Montgomery County Public Schools Nutritional Information

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1 Montgomery County Public Schools Nutritional Information Elementary Schools Portion Calories Carbs Fiber Protein Sodium MAIN DISHES Asian Chicken 4 pc King's Delight (Reinhart Binder) Baja Bean Taco 1/2 c Nutrikids recipe #5026 *Hard Shell Taco Nutrikids ingredient # Black Bean Veggie Wrap 1 wrap Nutrikids Recipe # *Cornbread, WG 1 oz Nutrikids ingredient #50018 Cheeseburger 1 burger Combined *Cheesburger Patty 2 oz Don Lee CNQ *WG Hamburger Bun 1 bun Nature's Own (Reinhart Binder) Cheese Pizza Reinhart Cheese Ravioli 3 pc (200 g) Nutrikids ingredient #22899 * Marinara Sauce 1/4 C Nutrikids ingredient # Cheese Sticks 1 serving Reinhart Cheesy Chix Pasta 1 c Nutrikids recipe #5024 Chef Salad n/a Recipe E-10 (Reinhart Binder) Sweet n Sour Chicken combined Combined *Chicken 2 oz Nutrikids *Sweet n Sour Sauce 4 tb Nutrikids *Brown Rice 1 c USDA NDB Chicken Fajita 1 serving Combined *chicken 3 oz Reinhart *soft shell n/a n/a n/a Catallia (Reinhart Binder) *Lettuce 1/4 c USDA NDB (shredded, romaine) *Tomato 1/8 c USDA NDB (chopped) *cheese 1/8c. Shredded USDA NDB (cheddar) Fat Sat. Fat Cholesterol Source ID

2 Chicken Filet Combined *Chicken 3.1 oz Reinhart R4688 *WG Hamburger Bun 1 bun Nature's Own (Reinhart Binder) *Lettuce 1 Inner leaf USDA NDB (green, leafy) *Tomato 1 Med Slice USDA NDB (red, raw) *Pickle 3 Slices USDA NDB (dill) Chicken Nuggets 5 pieces Reinhart F6666 Chicken Salad 2 oz Nutrikids recipe #5037 Corn Cheese Casserole 1 c Nutrikids recipe #5016 Corndog Nuggets 6 pieces Reinhart Fish Sticks 4 ea Nutrikids Recipe # Hot Dog Combined Mac&Cheese 1 cup USDA Recipe D-51 Meatball 2 oz Nutrikids recipe # *WG pasta 1 c Nutrikids ingredient # Meat Sauce 1/2 c Nutrikids recipe #5035 *WG Bowtie Pasta 1 c Nutrikids ingredient # Peanut Butter & Jelly Sandwich 1 Ea Nutrikids Recipe # Pepperoni Pizza 1 Ea Nutrikids Recipe # Philly Wafer Steak Sub 1 Ea Nutrikids Recipe #12012 Pork BBQ 2 oz Nutrikids recipe #5012 Pork Steak, Breaded Nutrikids ingredient # *Pinapple Glaze 2 tbsp Nutrikids Shrimp Poppers 20 Pieces SeaPak Sloppy Joes 2 oz Nutrikids Steak and Gravy Combined *Steak Nuggets 8 pc Reinhart *Gravy 1 tbsp Reinhart E3878 Sweet n Sour Chicken combined Combined *Chicken Breast 2 strips Nutrikids ingredient # *Sweet n Sour Sauce 2 tbsp Nutrikids ingredient # Taco Combined *Shell Reinhart 74042

3 *Meat 2 oz Livestrong data 93% lean (Reinhart Binder) *Lettuce 1/4 c USDA NDB (shredded, romaine) *Tomato 1/8 c USDA NDB (chopped) *Cheese 2 Tbsp Shredded USDA NDB (cheddar) Toasted Cheese 1 Ea Nutrikids Recipe #12001 ToastTurkeyHam/Cheese Sandw 1 Ea Nutrikids Recipe # *Turkey Ham *WG Bread 2 Slices Nutrikids ingredient # *Cheese 1 oz slice USDA NDB (cheddar) Tomato/Garbanzo Oven Pasta 1.5 C Combined *Tomato/Garbanzo Topping 1 c *Pasta 1/2 c Nutrikids Ingredient # Tuna Salad 2 oz Nutrikids recipe #5025 Veggie Cheese Quiche 1 slice Nutrikids recipe #5028 Veggie Chili 3/4 c Nutrikids ingredient #50249 SIDES Beans, Baked 1/4 c USDA Recipe I-06 Beans, Cuban Black 1/4 c Nutrikids recipe #16022 Beans, Great Northern 1/2 c Reinhart R6868 Beans, Green 1/2 c Nutrikids recipe #16001 Beans, Lima 1/2 c Mother's maid label in Reinhart binder Beans, Navy 1/4 C Nutrikids Recipe # Beans, Pinto 1/4 cup Nutrikids ingredient # Beans, Refried 6 tbsp Reinhart Beet Salad 1/4 c Nutrikids recipe #16014 Black Bean Salad 1/4 c Recipe E-21 Broccoli, Garlic 1/2 c DOE-1A Broccoli,Steamed 1/2 c Nutrikids ingredient # Brown Rice 1/2 c Nutrikids Cabbage and Carrots, Steamed 1/4 c Nutrikids recipe #16009 California Blend 1/2 c Nutrikids

4 Carrots,baby 1/2 c (8) USDA NDB Carrot Fries 1/2 c Nutrikids recipe #16010 Carrots,glazed 1/3 c na USDA Recipe I-13A Carrot Sticks,raw 1/2 C na Reinhart T2586 Celery, raw 1/2 C USDA NBD chopped Cheese Slice 1 oz Nutrikids ingredient # Cheese, String Nutrikids ingredient # Coleslaw 1/2 c Recipe E-06 Collard Greens 1/2 c nutritional data in Reinhart binder Copper Pennies 1/2 c Nutrikids recipe #16007 Corn,Steamed 1/2 c Nutrikids ingredient # Corn Tortilla Chips 1 oz Nutrikids Crackers, WG 1 pkt Keebler Zesta Whole Wheat Croutons 1 oz Nutrikids ingredient # Fries, oven ready 1/2 c (15) Calorie Count (Reinhart Binder) Garden Pasta Salad 1/4 c Nutrikids recipe #10007 Goldfish 1 pkg Nutrikids ingredient # Lentils with Tomatoes 1/4 c Nutrikids Lettuce 1 Inner leaf USDA NDB (green, leafy) Lettuce 1/2 c USDA NDB (shredded, romaine) Lettuce and Tomato Cup 3/4 c Nutrikids ingredient # Marinated Veggies 1/2 c Reinhart Mixed Vegetables, canned 1/4 c USDA Recipe Mixed Vegetables, frozen, Steamed 1/4 c USDA Recipe Peas 1/4 c Pickle 3 Slices USDA NDB (dill) Potatoes, Mashed 1/2 c Nutrikids ingredient # Potato Smiles Approx 4 pieces (68g) McCain Product OIF03456 Potatoes, tiny whole 1/2 c Nutrikids ingredient # Salad, Pasta #10 scoop USDA recipe E-08 Salad, Side, Romaine 3/4 C Combined

5 Salad, Side, Spinach 3/4 C Combined Soup, Lentil Carrot 1/2 c Nutrikids Soup, Navy bean 1/2 c Nutrikids recipe #15000 Soup, Tomato 1/2 c Reinhart Soup, Vegetable, Everyday 3/4 c Nutrikids Recipe # Spanish Rice 2/3 c USDA Recipe D-23 Spinach, steamed 1/2 c nutritional data Sweet Potatoes, Fries 1/2 c USDA NDB Sweet Potatoes, glazed 1/4 c Recipe # Tomato 1 Med Slice USDA NDB (red, raw) Tomato Bake, Stewed 1/4 c Nutrikids recipe #16011 Tomatoes, Cherry 1/4 c Reinhart binder - fat secret printout Tomatoes,fresh,diced 1/4 c USDA Recipe Veggie Cup, Fresh 1/2 c Recipe I 14A FRUITS Apple (raw w/ skin, medium) 1 medium (182g) USDA/NDB Applesauce, unsweetened 1/2 cup USDA NDB Baked Apples 1/2 cup SNP Recipe # 001Z Banana (raw, medium) 1 medium USDA/NDB Canned Peaches (light syrup) 1/2 cup USDA/NDB Canned pears (halves, light syrup) 1/2 cup USDA/NDB Canned pineapple 1/2 cup USDA/NDB Cantaloupe (fresh) 1/2 c diced USDA/NDB Fruit Cocktail (light syrup, peach, pineapple, pear, grape, cherry) 1/2 cup USDA/NDB Mandarin Oranges (canned, light syrup) 1/2 cup USDA/NDB Orange (raw, florida) 1 (141g) USDA/NDB Peach (raw, medium) 1 medium USDA/NDB Pear (raw, medium) 1 meidum (178g) USDA/NDB Pineapple (raw, all varieties) 1/2 cup chunks USDA/NDB 09266

6 Plum 1 ea Nutrikids Ingredient # Plums, canned 1/2 c Nutrikids ingredient # Strawberries (fresh) 1/2 c. sliced USDA/NDB Tangerine (fresh) 1 c USDA/NDB Watermelon (fresh) 1/2 c diced USDA/NDB Juice: Juice, Apple 6.8 fl oz Reinhart Juice, Grape 4 oz Reinhart B2810 Juice, Orange 4 oz Reinhart B2718 Juice, Orange/Pineapple 4 oz Reinhart Juice, Pineapple 4 oz Reinhart Juice, Tomato 4 oz Reinhart W9208 BREADS Bread, WG loaf 2 slices Nutrikids ingredient # Breadstick, WG Nutrikids ingredient # Bun, Hamburger, WG 1 bun Nutrikids ingredient # Bun, Hot Dog, WG 1 bun Nutrikids ingredient # Bun, WG, split sub bun Nutrikids ingredient # Roll, 1 oz Nutrikids recipe #2001 Roll, WG dough 1 roll Rich's (Reinhart Binder) SAUCES Marinara Sauce 2 tbsp SelfNutritionData (Reinhart Binder) Ranch Dip 12 gm pouch Diamond Crystal Brands (Reinhart Binder) Salsa 2 tbsp Nutrikids recipe #16018 BREAKFAST Animal Crackers (29g) USDA NDB (Keebler Animal Crackers) Biscuit 1.25 oz Nutrikids ingredient # Blueberry Muffin Reinhart Boiled Egg 1 (50g) USDA NDB Breakfast Burrito 1 (3oz) Reinhart T1844 Breakfast Pizza Reinhart Breakfast Wrap Nutrikids recipe #3006

7 Chicken 1.65 oz Reinhart R7742 Chocolate Muffin Reinhart D3292 Egg patty Reinhart French Toast Sticks Reinhart Graham Crackers 1 pkg Reinhart Mini Pancakes (Maple Burst) (80gr) Reinhart Mini Pancakes (Whole Grain) 3 Pieces Reinhart J0968 Nutrigrain Bar (Strawberry) 1 Bar Kellogg Product (Reinhart Binder) Poptart Reinhart Sausage Reinhart Slider Super Bakery (Reinhart Binder) Steak Reinhart String Cheese 1 oz 80 0 na Reinhart Yogurt Parfait n/a Recipe SNP# 00A Yogurt, Plain 8oz Reinhart Yogurt, Rasp Rainbow Trix (113g) n/a Reinhart F4548 Cereal: Cocoa Puffs 24g Reinhart D9034 HN Cheerios 28g Reinhart Lucky Charms 26g Reinhart Trix 21g Reinhart It is not the intention of Nutrition Services to provide specific nutrition information for medical use. But, rather to provide users with information to better understand the nutritional content of the menu items for Montgomery County Public Schools. Nutrient values are useful guides but must be considered estimates. The information is correct to the best of our knowledge provided

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