Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green

Transcription

1 Simplifying getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green Salad with with Fresh Home Bakery Made Dinner Vinaigrette Rolls (for (for 2) 4) Spicy Chicken Soup Ingredients 2 Boneless, Skinless Chicken Breasts 1 1/4 Teaspoons Freeze Dried Minced Garlic 1/2 Yellow Onion, Chopped 3/4 Tablespoon Olive Oil 3/4 Cup Water 3/4 Teaspoon Salt 1/4 Cup White Rice 1 Cup Chicken Broth 1/4 Teaspoon Black Pepper Up to 1/2 Tablespoon Chili Powder (depending on preference) 1 Tablespoons Fresh Cilantro 1 Cob of Shucked Corn, Kernels Cut off Cob 1/2 Cup Fresh Salsa 1 (14.5 Ounce) Can Diced Tomatoes 1/2 Cup Plain Yogurt Fresh Bakery Dinner Rolls Ingredients 3 Fresh Bakery Dinner Rolls 2 Pats of Butter Approximately 318 calories per normal serving *Ingredients make two generous servings. Approximately 252 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Formal Bowtie Pasta Spicy with Chicken Sausage Soup and a Green Salad with Fresh Home Bakery Made Dinner Vinaigrette Rolls (for 4) 2) 1 2 Dice 1/2 of onion. Dice chicken breasts into small 1/2 inch cubes. Heat 3/4 Tbs. olive oil over medium to medium-high heat in a large stock pot that has a lid. Add onion, 1 1/4 tsp. freeze dried minced garlic and diced chicken into heated oil. Sear until chicken is cooked through. (approx. 10 min) Once chicken is fully cooked remove mixture from the pan and set aside. Keep warm by covering with foil. Pour 1/2 cup of water into the pan the chicken was in. Turn burner to High. Use the water to deglaze the pan, removing any stuck on and caramelized bits of chicken, garlic and onion. 3 4 Once finished deglazing the pan the water should be caramel colored with little bits of flavor in it. Once it is boiling add 1/4 cup white rice and 1/4 tsp salt. Stir and cover with lid and reduce heat to a low simmer for 20 minutes to cook rice. 5 6 When rice is done cooking, add all other ingredients; cooked chicken mix, 1/4 cup water, chicken broth, salsa, cilantro, corn, diced tomatoes, 1/4 tsp. pepper, 1/2 tsp. salt, and chili powder to your family s taste. Cover pot with lid. While the rice is cooking, mince and measure the 1 Tbs. parsley and cut the kernels off of the corn on the cob. Open can of diced tomatoes and measure 1/4 cup water. Stir together all ingredients and turn heat up to high heat. Once soup is boiling remove lid, take pot off of the heat of the burner. Let rest for 5 to 10 minutes Your soup is now complete. Serve soup with a dollop of plain yogurt on top. Complete the menu with the fresh bakery dinner rolls on the side. Enjoy your Delicious Family Dinner.!

3 Simplifying getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green Salad with with Fresh Home Bakery Made Dinner Vinaigrette Rolls (for (for 4) 4) Spicy Chicken Soup Ingredients 4 Boneless, Skinless Chicken Breasts 2 1/2 Teaspoons Freeze Dried Minced Garlic 1 Yellow Onion, Chopped 1 1/2 Tablespoons Olive Oil 1 1/2 Cups Water 1 1/2 Teaspoons Salt 1/2 Cup White Rice 1 (14.5 Ounce) Can Chicken Broth 1/2 Teaspoon Black Pepper Up to 1 Tablespoon Chili Powder (depending on preference) 2 Tablespoons Fresh Cilantro 2 Cobs of Shucked Corn, Kernels Cut off Cob 1 Cup Fresh Salsa 2 (14.5 Ounce) Cans Diced Tomatoes 1 Cup Plain Yogurt Fresh Bakery Dinner Rolls Ingredients 6 Fresh Bakery Dinner Rolls 4 Pats of Butter Approximately 318 calories per normal serving *Ingredients make four generous servings. Approximately 252 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Formal Bowtie Pasta Spicy with Chicken Sausage Soup and a Green Salad with Fresh Home Bakery Made Dinner Vinaigrette Rolls (for 4) 1 2 Dice 1 onion. Dice chicken breasts into small 1/2 inch cubes. Heat 1 1/2 Tbs. olive oil over medium to medium-high heat in a large stock pot that has a lid. Add onion, 2 1/2 tsp. freeze dried minced garlic and diced chicken into heated oil. Sear until chicken is cooked through. (approx. 10 min) Once chicken is fully cooked remove mixture from the pan and set aside. Keep warm by covering with foil. Pour 1 cup of water into the pan the chicken was in. Turn burner to High. Use the water to deglaze the pan, removing any stuck on and caramelized bits of chicken, garlic and onion. 3 4 Once finished deglazing the pan the water should be caramel colored with little bits of flavor in it. Once it is boiling add 1/2 cup white rice and 1/2 tsp salt. Stir and cover with lid and reduce heat to a low simmer for 20 minutes to cook rice. 5 6 When rice is done cooking, add all other ingredients; cooked chicken mix, 1/2 cup water, chicken broth, salsa, cilantro, corn, diced tomatoes, 1/2 tsp. pepper, 1 tsp. salt, and chili powder to your family s taste. Cover pot with lid. While the rice is cooking, mince and measure the 2 Tbs. parsley and cut the kernels off of the corn on the cob. Open 2 cans of diced tomatoes and chicken broth and measure 1/2 cup water. Stir together all ingredients and turn heat up to high heat. Once soup is boiling remove lid, take pot off of the heat of the burner. Let rest for 5 to 10 minutes Your soup is now complete. Serve soup with a dollop of plain yogurt on top. Complete the menu with the fresh bakery dinner rolls on the side. Enjoy your Delicious Family Dinner!

5 Simplifying getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green Salad with with Fresh Home Bakery Made Dinner Vinaigrette Rolls (for (for 6) 4) Spicy Chicken Soup Ingredients 6 Boneless, Skinless Chicken Breasts 3 3/4 Teaspoons Freeze Dried Minced Garlic 1 1/2 Yellow Onions, Chopped 2 1/4 Tablespoons Olive Oil 2 1/4 Cups Water 2 1/4 Teaspoons Salt 3/4 Cup White Rice 3 Cups Chicken Broth 3/4 Teaspoon Black Pepper Up to 1 1/2 Tablespoons Chili Powder (depending on preference) 3 Tablespoons Fresh Cilantro 3 Cobs of Shucked Corn, Kernels Cut off Cob 1 1/2 Cups Fresh Salsa 3 (14.5 Ounce) Cans Diced Tomatoes 1 1/2 Cups Plain Yogurt Fresh Bakery Dinner Rolls Ingredients 9 Fresh Bakery Dinner Rolls 6 Pats of Butter Approximately 318 calories per normal serving *Ingredients make six generous servings. Approximately 252 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Formal Bowtie Pasta Spicy with Chicken Sausage Soup and a Green Salad with Fresh Home Bakery Made Dinner Vinaigrette Rolls (for 4) 6) 1 2 Dice 1 1/2 onions. Dice chicken breasts into small 1/2 inch cubes. Heat 2 1/4 Tbs. olive oil over medium to medium-high heat in a large stock pot that has a lid. Add onion, 3 3/4 tsp. freeze dried minced garlic and diced chicken into heated oil. Sear until chicken is cooked through. (approx. 10 min) Once chicken is fully cooked remove mixture from the pan and set aside. Keep warm by covering with foil. Pour 1 1/2 cups of water into the pan the chicken was in. Turn burner to High. Use the water to deglaze the pan, removing any stuck on and caramelized bits of chicken, garlic and onion. 3 4 Once finished deglazing the pan the water should be caramel colored with little bits of flavor in it. Once it is boiling add 3/4 cup white rice and 3/4 tsp salt. Stir and cover with lid and reduce heat to a low simmer for 20 minutes to cook rice. 5 6 When rice is done cooking, add all other ingredients; cooked chicken mix, 3/4 cup water, chicken broth, salsa, cilantro, corn, diced tomatoes, 3/4 tsp. pepper, 1 1/2 tsp. salt, and chili powder to your family s taste. Cover with lid. While the rice is cooking, mince and measure the 3 Tbs. parsley and cut the kernels off of the corn on the cob. Open 3 can of diced tomatoes and measure 1/2 cup water. Stir together all ingredients and turn heat up to high heat. Once soup is boiling remove lid, take pot off of the heat of the burner. Let rest for 5 to 10 minutes Your soup is now complete. Serve soup with a dollop of plain yogurt on top. Complete the menu with the fresh bakery dinner rolls on the side. Enjoy your Delicious Family Dinner!