Teriyaki Lamb Stir-Fry

Transcription

1 Teriyaki Lamb Stir-Fry YOUR TASTY MIDWEEK HERO, COOKED IN MINUTES.

2 MAKE LAMB YOUR MIDWEEK HERO Teriyaki Lamb Stir-Fry Serves: 2 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients 350g/12oz lean lamb leg steaks, cut into stir-fry strips 10ml/2tsp rapeseed or vegetable oil 1 x 250g pack prepared stir-fry vegetables of your choice For the Teriyaki Sauce: 60ml/4tbsp Teriyaki marinade and sauce 15ml/1tbsp light brown sugar 30ml/2tbsp lime juice 2.5ml/½tsp Chinese five-spice powder To garnish: Toasted sesame seeds, optional Method 1. To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together and set aside. 2. Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes. Add the stir-fry vegetables and cook for a further 1-2 minutes, tossing frequently. 3. Add the Teriyaki sauce, toss gently and cook for a further 2-3 minutes. Season, if required. 4. Garnish with the sesame seeds, if used and serve with noodles or rice. Eating Quality Guaranteed Ask your butcher about Lamb Leg Steaks Follow us on Find us on Facebook: simplybeefandlamb

3 Lamb Leg Steaks with a Herb and Paprika Rub YOUR TASTY MIDWEEK HERO, COOKED IN MINUTES.

4 MAKE LAMB YOUR MIDWEEK HERO Lamb Leg Steaks with a Herb and Paprika Rub Serves: 2 Preparation time: 5 minutes Cooking time: Under20 minutes Ingredients 2 x 150g/5½oz lean, boneless lamb leg steaks For the Herb and Paprika Rub: 15ml/1tbsp dried thyme 15ml/1tbsp dried basil leaves 15ml/1tbsp dried parsley flakes 10ml/2tsp smoked paprika Salt and freshly milled black pepper Method 1. Place all the rub ingredients on a shallow plate and mix well. 2. Coat the steaks on both sides and cook on a prepared barbecue or under preheated moderate grill for 6-8 minutes on each side or until the meat juices run clear. 3. Serve with potato wedges and a green salad. Why ask for Quality Standard Mark lamb? The Quality Standard Mark Scheme for lamb is an independently inspected assurance scheme that incorporates guarantees of food safety, animal welfare, care for the environment and enhanced eating quality. Look for the Mark. Eating Quality Guaranteed Ask your butcher about Lamb Leg Steaks Follow us on Find us on Facebook: simplybeefandlamb

5 Lamb Caesar Salad YOUR TASTY MIDWEEK HERO, COOKED IN MINUTES.

6 MAKE LAMB YOUR MIDWEEK HERO Lamb Caesar Salad Serves: 4 Preparation time: 15 minutes Cooking time: Under 20 minutes Ingredients 4 x 150g/5½oz lean lamb leg steaks, cut into cubes 5ml/1tsp rapeseed or olive oil Salt and freshly milled black pepper For the Anchovy Dressing: 60ml/4tbsp rapeseed or olive oil Large handful fresh parsley leaves 10ml/2tsp Dijon mustard Juice of ½ lemon 6 anchovies in oil, drained For the Salad: 1 large Cos or Romaine lettuce, rinsed and roughly torn 1 x 100g bag prepared bread croutons 1 punnet fresh cress 25g/1oz Parmesan shavings, to garnish Method 1. To prepare the dressing; pour the oil into a food processor or blender. Add the parsley, mustard, lemon juice, 45ml/3tbsp warm water, anchovies and seasoning. 2. Mix until you have a smooth sauce. Adjust the seasoning and lemon juice, if required. 3. Heat a non-stick griddle or plain frying pan without oil for 2-3 minutes. Brush the lamb cubes with oil, season and cook, tossing occasionally for 3-4 minutes or until any meat juices run clear. Transfer to a warm plate and leave to rest for 1-2 minutes. 4. Meanwhile, to prepare the salad; put all the ingredients in a large bowl with the lamb and any meat juices. Toss gently and drizzle with the anchovy sauce. 5. Garnish with the Parmesan and serve immediately. Tip: The umami anchovy sauce really brings out the flavour of the lamb. Give it a try, it definitely won t taste like fish! Eating Quality Guaranteed Ask your butcher about Lamb Leg Steaks Follow us on Find us on Facebook: simplybeefandlamb