The Skagerak Cookbook. By Anna Tsypkina

Size: px
Start display at page:

Download "The Skagerak Cookbook. By Anna Tsypkina"

Transcription

1 The Skagerak Cookbook By Anna Tsypkina

2 Hey My name is Anna Tsypkina and I am the author of this cookbook. I am currently a Year11 student who created this book for my personal project for the MYP diploma. I really wanted to do this cookbook project as cooking is my hobby and I decided that it would be fun to share it with other students in the school community. The purpose of this cookbook is to provide students with easy recipes and cooking advice. The recipes are all fairly simple, and I have made them doable for beginners. These recipes are meant for when you come home after a long day at school and need to eat dinner. The recipes are quick, simple, healthy and affordable. I have tried to make these recipes more detailed than they tend to appear in many other cookbooks I have seen, in order to make it easier to follow the steps and know what to do. The recipes in this cookbook are mostly my own. Those that aren t my own are only inspired by other recipes. I have gotten some inspiration from reading about the different cultures and exploring ingredients, recipes and spices and then used this knowledge to create my own twist. I would say that the only exception are things such as proportions for water for rice or couscous. Also, I would like to give credit to my mum for helping me with some of the recipes. I hope this cookbook will be somewhat helpful and inspiring to everyone. Note: tbsp = tablespoon tsp = teaspoon All the meals that are included in this cookbook can all be stored in boxes for a few days.

3 Contents Scandinavia...3 Risgrøt (Rice Porridge)...3 Swedish meatballs...4 France...5 Quiche...5 Crêpes...6 Thailand...7 Thai Minced Meat with Green Beans...7 Salad with Rice Noodles and Peanuts...8 Greece...9 Salad with Couscous...9 Salad with Bulgur Spain Baked Spanish Omelette with Leftover Potatoes Spanish Bean Stew with Tomatoes Italy Frittata Very Simple Tortilla Pizza Mexico Easy Chili con Carne Taco Salad China Fried Rice Stir Fry with Salmon Click on the table of contents to be taken straight to each recipe

4 Scandinavia Spices are not often used in Scandinavian cooking. Salt, pepper and a variety of tasteful ingredients are usually added. Meals are often very simple and do not consist of many elements. The most important food in the culture of Scandinavian countries is probably related mainly to Christmas and the times around this holiday. Risgrøt (Rice Porridge) 200 ml water 100 ml rice 500 ml milk A pot Tablespoon Whisk Measuring cup Put water into a pot and bring to a boil. Then add rice and let it boil for about 10 minutes, while stirring all the time with a tablespoon. Start with high heat but lower it gradually to middle heat so it does not boil over. Now add the milk to the pot. The rice will stop boiling when you add the milk as it is cold. Therefore, you should put the heat It is really important to stir thoroughly so the porridge does not stick to the bottom of the pot as it is difficult to wash off. back to high and bring the mixture to a boil while stirring with a whisk. When it starts boiling lower the heat gradually to medium and let the porridge boil slightly for about 30 minutes stirring thoroughly every 5 minutes.

5 Swedish meatballs 400g or 1 pack minced meat 1 small onion 1 tsp salt ½ tsp black pepper 2 tbsp oil Frying pan Large bowl Sharp knife Cutting board Tablespoon Spatula Start by finding a large knife and a large cutting board, this will give you more space and makes it easier to cut. Cut off the ends of the onion and peel it. Then, cut vertically down the centre of the ends you cut off before. Now cut the onion halves into 2 mm thick slices. Then, cut the slices in the opposite direction. This will give you tiny pieces of around 2 mm x 2 mm. Take a large bowl, add minced meat, onion, salt and pepper. Mix it all thoroughly using your hands until it becomes smooth. Use your hands to make small balls with the diameter of about 5 cm or around the size of a large cherry tomato. Put the meatballs on a plate. Take a large frying pan and add oil, heat the pan on maximum heat. Add the meatballs and turn the heat down a little. Turn the meatballs every minute using a table spoon and a spatula. Fry the meatballs for about 5-6 minutes. They should be golden brown. If you are unsure if the meatballs are cooked through, cut one in half: it should have the same colour at the inside as at the outside. If you wish you can add spices such as dried coriander or garlic powder for more taste, even though it is usually not added. Add 1 teaspoon of the spice to the minced meat when mixing the ingredients.

6 France French recipes tend to always seem very fancy, expensive and way too complicated to make at home, but not all of them are. French food can be just as tasteful when it is simple. Here are a few examples to try making at home. Quiche 75g x 4 plates frozen puff pastry dough 6 eggs 100 ml milk 80g grated cheese 100g ham A handful spinach Baking pan Baking tray Turn the oven on 200 o C. Bowl Take the dough out of (Grater) the freezer and lay them on the table without Cutting overlapping in order to board allow them to thaw. It will be thawed by the time you have prepared the other ingredients. Meanwhile, cut ham in pieces about 1 cm x 1 cm. Put eggs in a bowl, add milk and whisk it together with a fork until it is properly mixed. Add in cheese, ham and spinach. Find a baking form, any cake pan or tart form works. Put the dough in the form and press it In this recipe, a tart form with the diameter of 30 cm and height of 5 cm is used. You can have a form with any size, but it might affect the cooking time. A smaller form with higher edges will need to bake for a longer time. Make sure to not put a ceramic form on to a hot baking tray as it may shatter. against all sides and edges until a layer of dough covers the whole form. Add the egg mixture. Put the pie in the centre of the oven. Let it bake for 30 minutes until the edges of the dough are slightly golden. In order to check if it is ready, poke a hole in it: if there are no runny eggs, the quiche is ready.

7 Crêpes 250 ml milk 1 egg 200 ml flour ½ tsp salt ½ tsp sugar 1 tbsp sunflower oil + 1 tsp for frying Measuring cup Large bowl Teaspoon A mixer or a whisk Frying pan Ladle Plate the pan. Start with finding all your needed ingredients as well as a baking bowl and either a mixer or a regular whisk. Whisk the egg together. Then add salt, sugar and milk and mix it all together before adding the flour and mixing until you get a smooth mixture. Add oil at the end and mix it in too. Heat a frying pan and add about a teaspoon of oil to it. You will only need oil for the first one as there is oil in the batter which will prevent them from sticking to Use a ladle to pour batter into the pan. Have almost one full ladle per pan. Lift the pan and turn it around with your hand in circles so the batter has spread out in the pan. Wait until the batter on top of the crêpe has become dry and yellow before turning it using a spatula. This takes about 30 seconds. The other side should be golden and a little brown. If it appears too dark turn the heat down and continue making crêpes. Fry the other side for 30 seconds as well. Do not leave them on the pan for too long as they will become crispy and the edges will break. After a crêpe is ready, put it over on to a plate. You can stack them until they are all ready. Serve with any filling you like.

8 Thailand Thailand is well known for using a lot of spices and vegetables in their cooking. This culture has a lot of stir fries and meals where many different ingredients are combined. Thai food is very tasty, interesting and often simple. Thai Minced Meat with Green Beans 1 tbsp oil 400g or 1 pack minced meat 300g frozen green beans 2 garlic cloves ½ tsp chili flakes 1 tbsp basil 2 tbsp soy sauce Garlic press or knife and cutting board Frying pan Spatula Tablespoon Heat a pan on high heat and add oil. Put the minced meat into the pan and fry it for about 2 minutes while constantly stirring with a spatula while trying to separate it as much as possible. Add the green beans and keep frying while stirring for another 2 minutes. Add garlic by using a garlic press, as well as the chili flakes, basil and soy sauce. Stir thoroughly and turn the heat down to medium. Leave it cooking for 3 minutes before the dish is ready.

9 Salad with Rice Noodles and Peanuts 1 l water 100g thin rice noodles ½ salad ½ cucumber 2 small carrots 1 lime 4 tbsp sesame oil ½ tsp chili flakes ½ tsp salt ¼ tsp pepper 2 handfuls of peanuts Heat safe bowl or a pot Bowl Peeler Cutting board (Grater) Tablespoon Meanwhile, peal and wash the carrots, and wash lime, salad and cucumber. Dry the salad with a towel. Grate the carrots. Cut the cucumber in half, lengthwise, and then cut it into 2 mm thick half circles. You might want to divide the recipe by 2 unless you are planning to save the leftovers for lunch the next day. Put the noodles in a heat safe bowl or a pot. Boil water and pour it over the noodles. Let the noodles soak until they are soft. This takes maximum 10 minutes. Drain the noodles and rinse them thoroughly with cold water in order to prevent them from sticking together. Rice noodles are cheaper and easier to find at an Asian store rather than an ordinary supermarket. Squeeze juice out of the lime into a glass or a small bowl. Add chili flakes, sesame oil, salt, pepper and mix the dressing together. Put rice noodles in a bowl and add salad, carrots, cucumber. Pour the dressing over and add the peanuts.

10 Greece Greece is one of the Mediterranean countries known for using a lot of vegetables, lentils, bulgur and couscous. There are plenty of vegetarian and vegan options even while this culture is known for eating a lot of seafood and meat. Salad with Couscous 100 ml couscous 200 ml water ¼ tsp salt ½ cucumber 1 tomato 100g feta cheese 2 tbsp olive oil 1 tbsp lemon juice Boil water in a pot. Turn off the heat and add the couscous and salt. Stir it and close the lid. Leave it with the lid closed for 5 minutes. A small pot Cutting board Salad bowl Tablespoon Cut cucumber, tomato and feta cheese into small pieces with about the same size. In a salad bowl, mix couscous, vegetables and cheese. Add olive oil and lemon juice and mix well.

11 Salad with Bulgur 100 ml bulgur 200 ml water 1 pack or about 300g cooked, green lentils (they are canned, or in a box) ½ paprika 1 tomato 2 tbsp olive oil ½ tsp + ½ tsp salt ½ tsp pepper A small pot Tablespoon Cutting board Bowl Pour water into a small pot and heat it until it starts boiling. Then, add ½ teaspoon of salt and the bulgur. Turn the heat down to low, but make sure it still keeps boiling. Close the lid and boil the bulgur on low heat with the lid on for 10 minutes. While the bulgur is cooking, cut tomato and paprika into desired pieces and put them into a bowl. Wash the lentils with cold water and add them as well. When the bulgur has cooked for 10 minutes, take it off the heat and stir it thoroughly with a spoon. Let it cool a little bit without the lid on for 5 minutes. Add the bulgur to the The salad can be stored in the fridge and brought as lunch to school the following day(s) Good with fish or something at the side but can be eaten like it is vegetables and lentils. Add salt, pepper and olive oil, and mix the salad thoroughly.

12 Spain Spain is well known for the Spanish omelette. Usually it is only eggs and potatoes but anything you like can be added for a tasteful twist. Tomatoes and beans are also used a lot as they have a lot of taste which is an important characteristic of Spanish cuisine. Baked Spanish Omelette with Leftover Potatoes 3 potatoes, already baked or boiled 1 tomato ½ paprika 30g shredded cheeses (any type of cheese that melts will work) 50ml milk 4 eggs ½ tsp salt ½ tsp pepper Cutting board Measuring cup Bowl Fork Baking tray Baking pan, ideally about 26 cm in diameter and 5 cm in height mixture over the vegetables in the pan. Turn the oven on to 220 o C and find a medium sized baking pan. It could be any type of cake pan or a deep-dish form, but it needs high edges, so a sheet pan does not work. The size of the pan will have an effect on the thickness of the omelette. Cut the potatoes, tomato, and paprika into desired pieces. Layer the vegetables at the bottom of the pan. Mix eggs, milk, salt and pepper well together in a bowl. When everything is combined, add the shredded cheese and mix it in too. Pour the egg Place the pan on a baking tray in the middle of the oven and bake for 40 minutes. You can check if it is ready by slicing into it with a knife or a spatula. If there are no runny eggs, the omelette is ready.

13 Spanish Bean Stew with Tomatoes 1 tbsp oil 1 onion 2 garlic cloves ½ paprika 2 cans or 800g chopped, canned tomatoes 2 boxes or about 600g canned large, white beans 2 bay leaves (optional) 1 tsp paprika powder 1 tsp salt 1 tsp pepper 1 handful spinach Cutting board (Garlic press) A pot Spatula Cut onion and paprika into small pieces but do not mix them together. Use a garlic press for the garlic. Rinse the beans with cold water. Put the oil in a pot and heat it on maximum heat. Add the onions and fry them while thoroughly stirring with a spatula for 2 minutes. Then, add garlic and paprika while you keep stirring. Turn the heat down a little and add canned tomatoes and beans. Bring it to a boil and turn the heat down to medium but make sure it keeps boiling slightly. Season with paprika powder, salt and pepper, and add the bay leaves. Let the stew boil slightly for 15 minutes, while you stir it every 2 minutes to make sure it does If you do not have a garlic press, use a knife to chop the garlic into really tiny pieces. It can be eaten hot or cold depending on what you prefer. not stick to the bottom of the pot. Chop the spinach roughly and add it to the stew. Stir until the spinach becomes soft and turn off the heat. Your stew is ready to eat.

14 Italy Italians tend to use a lot of tomatoes and other vegetables in all of their meals. Spices such as oregano and basil are also used to give the food an extra twist which makes it specific to the Italian culture. Frittata ½ onion 60g ham or bacon ½ paprika 1 tomato 4 eggs ½ dl milk ½ tsp salt ½ tsp pepper 1 tbsp oil for frying Cutting board Measuring cup Bowl Fork Frying pan Chop onions, ham, paprika and tomato into small pieces. In a large bowl, mix eggs, milk, salt and pepper with a fork until it is combined. Heat a frying pan and add oil. Fry the ham and onions on high heat for 1 minute before adding tomatoes and paprika. Continue stirring with a spatula all the time. Fry this for 1 more minute. Pour the egg mixture into the pan and lower the heat to medium. Put the lid on the pan and leave the frittata cooking for 10 minutes. It is done when all the eggs are cooked and firm.

15 Very Simple Tortilla Pizza 2 large tortillas 1 tomato 4 tbsp tomato sauce (any type of pizza sauce or pasta sauce is fine) 40g or 4 slices ham 50g shredded cheese A little bit of dried oregano (optional) Cutting board Tablespoon (Grater) Sheet pan(s) Parchment paper Turn the oven on 180 o C. Put parchment paper on a sheet pan, this will prevent the pizza from burning. Divide each tortilla in half and place the halves on the sheet pan. Put the halves of the tortilla with the straight edges toward the sides. This way you will fit 2 large tortillas on a sheet pan without overlapping. Cut the tomato in half, and then cut it into half circled slices. Cut the ham into small squares. Put 1 tablespoon of tomato sauce on each tortilla piece. Add shredded cheese and top with ham, tomatoes and oregano. Bake the pizzas in the centre of the oven for 10 minutes. You can have several baking trays in the oven at once but remember to put on circulation in the oven. Otherwise, the pizza at the top will burn while the lower one(s) will not cook.

16 Mexico In Mexico spices are used a lot to season the food. Things such as paprika, chili, garlic and more. You are probably familiar with the spice mix for tacos. Beans and minced meat are also very common. Easy Chili con Carne 1 tbsp oil 400g or 1 pack minced meat 1 can of red beans 1 small yellow onion 140g or a small can tomato paste 100ml water 1 tsp salt 1 tsp pepper Peel and rinse the onion. Chop it into tiny pieces and set aside. Rinse the beans with cold water to get rid of the sticky liquid form inside of the can. Take a large frying pan and add 1 tablespoon of oil to it. Heat the pan on high heat before adding the onions. Fry them for about 2 minutes, until they start becoming golden, while stirring all the time. Then add the minced meat. If the pan has become dry and there is no oil left, add another tablespoon of oil. Separate the meat into small pieces using a spatula and stir the whole mixture well. Keep the heat on high but keep stirring so it does not stick to the pan. You want to get rid of the liquid from the meat, so it starts frying instead of boiling. When the water has evaporated, lower the heat to medium. Add tomato paste and mix Cutting board Frying pan Spatula Measuring cup When frying something on high heat it is important to constantly stir and move the food around the pan with a spatula, so it does not stick and get burned. If you are scared you might burn the food, lower the heat a little. Then the food might not get a nice golden-brown colour, but it will still be cooked and taste the same. well. Then add water, beans, salt and pepper. Mix it and put the lid on the pan. Let it cook for another 5 minutes before turning off the heat.

17 Taco Salad 200 ml water 100 ml rice ½ tsp salt Ca. 100g canned corn ½ - 1 can of red beans 1/3 cucumber 1 tomato ½ paprika 1 tbsp oil 400g or 1 pack minced meat ½ pack taco seasoning 100 ml water 2 tbsp sour cream 2 tsp taco sauce A pot Cutting board Frying pan Spatula Measuring cup Tablespoon Teaspoon with the lid closed for 10 minutes. The rice is done when it is soft and there is no excess water in the pot. Turn off the heat and let it rest with the lid off in order to cool down a little. Start with finding a pot, adding water and bring it to a boil. Add salt and rice, then stir. Turn the heat down to medium and put on the lid. Let it boil for 15 minutes while stirring with a spoon every 2 minutes. After 15 minutes, turn the heat down to low and let the rice sit in the pot Cut cucumber, tomato and paprika into desired pieces and put it all in a bowl. Add corn. Rinse the beans with cold water and put them in the bowl as well. Heat a pan on maximum heat a add oil. Add minced meat and fry it on high heat while constantly stirring and dividing it up with a spatula, for 2 minutes. Then, add taco seasoning and 100 ml water. Stir thoroughly and turn the heat down to medium. Close the lid and let it cook for 5 minutes. Cut the vegetables while the rice is cooking in order to save time. You can also add onions, guacamole, cheese or any other ingredient you like in your tacos to the salad. Add rice, minced meat sour cream and taco sauce to the mixed vegetables. Your taco salad is ready.

18 China China is very well known for eating a lot of rice and noodles, often in the form of a stir fry. A mix of different vegetables with some meat, fish or seafood is very common. Chinese food is also often seasoned with soy sauce and variety of spices. Fried Rice 200 ml water 100 ml rice 1 tbsp oil 1 onion 200g frozen vegetable mix with carrots and peas 2 eggs 2 tbsp soy sauce A pot Tablespoon Cutting board Bowl Fork Frying pan Spatula Pour water into a pot and bring it to a boil. Add the rice and boil it for 15 minutes on medium heat under a lid. Then, turn the heat This recipe is ideal if you have leftover rice from the day before. It is an excellent use of leftovers and a very quick meal to make. down to medium and let it sit for another 10 minutes. Make sure to stir every few minutes so it does not stick to the bottom of the pot. Put the eggs in a bowl and whisk them together with a fork. Heat a pan and add oil. Add the onion and the frozen vegetables and fry them on high heat for 3 minutes while constantly stirring with a spatula. Everything should become soft and start getting golden brown. Turn the heat down to medium. Shove the vegetables to one side of the pan and put the rice on the other half. Pour the eggs over the rice and mix everything thoroughly with a spatula. Fry it for 3 minutes while constantly stirring.

19 Stir Fry with Salmon 2 packs or about 150g whole wheat ramen noodles 1l water 1 pack, up to 400g salmon 1 carrot 1 small yellow onion 1 green paprika 3 tbsp soy sauce 1 tbsp oil Heat water in a pot until it starts boiling. Add noodles and boil them in water until they are almost cooked through but still a bit hard, as they will continue cooking in the frying pan. Rinse the noodles with a large amount of cold water until they become cold and drain them. Cut the carrot in 1 mm thick half circles. Cut the onion into pieces with the size of about 1x1 cm. Cut the paprika into pieces the same size as the onions. Cut salmon into cubes, where each side is about 2 cm. Take a wok pan or any large frying pan, add oil and heat it on high heat. Add carrots and onion and fry them while constantly stirring until they become golden brown. This takes about 2-3 minutes. Add the salmon and make sure to fry each on every side. Fry for This can be stored in boxes in the fridge for up to a week. A pot Tablespoon Cutting board Frying pan Spatula This recipe will give a full pan of stir fry which is enough for 2-3 days or several people. 2 minutes before adding the paprika. Add the drained noodles and soy sauce to the pan. Mix it all carefully and turn down the heat to low. Close the lid and leave for at least 3 minutes before eating.

20

YEAR 7 SPRING TERM 2018 H.E. RECIPES. Please note any text in green means that we will provide that ingredient.

YEAR 7 SPRING TERM 2018 H.E. RECIPES. Please note any text in green means that we will provide that ingredient. YEAR 7 SPRING TERM 2018 H.E. RECIPES Please note any text in green means that we will provide that ingredient. Any text in red is a reminder of what container/cooking vessel your son/daughter will need

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

Tania s Cooking Recipes: Part 2

Tania s Cooking Recipes: Part 2 Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives

More information

Berry and Yoghurt Breakfast Cups

Berry and Yoghurt Breakfast Cups NAME: CLASS NAME: Lesson 1 Production: Berry and Yoghurt Breakfast Cups Working Solo 5 tablespoons frozen mixed berries Tray to collect ingredients ½ cup Greek vanilla yoghurt Metal spoons 2 large strawberries

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au INGREDIENTS:

Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au INGREDIENTS: Sausage Rolls Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au Mixing bowl Cooks Knife Wooden spoon Grater Baking tray Whisk TO SERVE: Large platter 1 1/2 sheets frozen ready-rolled

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

White oven bread loaf

White oven bread loaf White oven bread loaf White oven bread loaf Nothing beats the smell of freshly baked bread. This deliciously soft, yet crunchy loaf can be enjoyed with just a spread of butter or accompanied with your

More information

KS3 Food Preparation and Nutrition. Recipe Book. Year 8

KS3 Food Preparation and Nutrition. Recipe Book. Year 8 KS3 Food Preparation and Nutrition Recipe Book Year 8 1 Food Safety Food hygiene standards in the food room are taken very seriously: Personal hygiene routines for students are monitored by the teacher

More information

TRIED AND TESTED RECIPES THE WHOLE FAMILY WILL ENJOY

TRIED AND TESTED RECIPES THE WHOLE FAMILY WILL ENJOY TRIED AND TESTED RECIPES THE WHOLE FAMILY WILL ENJOY So often during nutritional consultations I am asked But what can I eat then? so I decided to put together a little booklet of recipes that I have tried

More information

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal)

THURSDAY 31ST JAN. PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) THURSDAY 31ST JAN PORK CHOPS WITH STIR-FRIED VEGETABLES & TOMATO SAUCE Serves 2 (each serving contains approx 500 kcal) 2 x 125g floury potatoes, scrubbed 2 pork loin chops (well trimmed) 1 red onion 1

More information

Rice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover.

Rice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover. White rice Serves About 0 minutes to cook Rice Water Salt HIGH Fill a large pot with cups of water. Add a ¼ teaspoon of salt. Turn heat to high. Bring to a boil. Add cups of rice. LOW Bring water and rice

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) 1 large egg white(s), lightly beaten 2 tsp poppy seeds 4 rashers

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 02 2019 (Monday 7th January to Sunday 13th January) RECIPES THIS WEEK MONDAY 7TH Lentil Bolognaise with Zucchini Noodles TUESDAY 8TH Pulled Pork Nachos WEDNESDAY 9TH Spicy

More information

Wishing everyone. A Merry Christmas & Happy New Year

Wishing everyone. A Merry Christmas & Happy New Year Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2016 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy

More information

Club Week Five. Elisa Prout Onceaweekcooking.com

Club Week Five. Elisa Prout Onceaweekcooking.com Club Week Five Elisa Prout Onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also MAY NOT Give Away, Sell or Share the Content Herein If you obtained this report

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

TABLE OF CONTENTS. Raw Snickers Cake Raw Chocolate Cheesecake Rocky road inspired slice Raw peppermint slice...

TABLE OF CONTENTS. Raw Snickers Cake Raw Chocolate Cheesecake Rocky road inspired slice Raw peppermint slice... TABLE OF CONTENTS Raw Snickers Cake... 3 Raw Chocolate Cheesecake... 5 Rocky road inspired slice... 7 Raw peppermint slice... 9 Raw (almost) cherry ripe slice... 11 Raw cashew and date bars... 13 Raw key

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

21-Day Transformation Program - Week 2 - Lunch & Suppers. Created by Mama Recharged

21-Day Transformation Program - Week 2 - Lunch & Suppers. Created by Mama Recharged 21-Day Transformation Program - Week 2 - Lunch & Suppers Created by Mama Recharged 21-Day Transformation Program - Week 2 - Lunch & Suppers Mama Recharged 3-weeks of budget-friendly, quick-and-easy meal

More information

One of the best things about summer are barbecues. Barbecues are a. summer tradition, and it s easy to see why friends, family and food But it is

One of the best things about summer are barbecues. Barbecues are a. summer tradition, and it s easy to see why friends, family and food But it is Healthy BBQ Guide One of the best things about summer are barbecues. Barbecues are a summer tradition, and it s easy to see why friends, family and food But it is so easy to overindulge esepecially when

More information

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes Singaporean Favorites 10 Recipes Of Your Favorite Singaporean Dishes Traditional Hainanese Chicken Rice Serves [ 4pax ] lemon juice - 2 tbsp chopped garlic cloves - 5 chopped red chilli - 2 tbsp salt -

More information

BOOTCAMP MEAL PLAN : Week 2

BOOTCAMP MEAL PLAN : Week 2 Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

Key Stage 3 Design & Technology Food Technology. Recipe Booklet NAME:... TUTOR GROUP:...

Key Stage 3 Design & Technology Food Technology. Recipe Booklet NAME:... TUTOR GROUP:... Key Stage 3 Design & Technology Food Technology Recipe Booklet NAME:... TUTOR GROUP:... Vegetable Couscous Salad Claw Hold Bridge Hold 200 ml water, boiling 1 vegetable stock cube 100g couscous 1 medium

More information

Zucchini & Corn Muffins

Zucchini & Corn Muffins Zucchini & Corn Muffins Zucchini & Corn Muffins Makes: 18 Ingredients: 2 large zucchini, grated 1 cup frozen or fresh corn kernels 150g lean bacon pieces 140g grated cheese 1 teaspoon celery salt 2 garlic

More information

Lunch Program Overview

Lunch Program Overview Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple

More information

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,

More information

Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book!

Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! This contains some of the favourite recipes from my original ebook, which you can find on my website (www.hayleyplummer.co.uk).

More information

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife 1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could

More information

Dolmades. Wash the vine leaves under running water, dry them and blanch them in boiling water. Drain and place them on sheets of paper.

Dolmades. Wash the vine leaves under running water, dry them and blanch them in boiling water. Drain and place them on sheets of paper. 10 Mediterr a nean Recipe with extra s virgin olive o il Dolmades APPETISER 70 DIFFICULTY: MEDIUM 100 gr of basmati rice 25 vine leaves 100 gr of veal 1 clove of garlic ½ onion 400 ml of vegetable stock

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs! Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick

More information

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.

websolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray. 2017 Recipe Cards Candied Nuts 1/2 cup water 1 cup white sugar 1 tbsp ground cinnamon 2 cups whole almonds This recipe can easily be doubled. You can also use pecans or walnuts. Combine the water, sugar,

More information

INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655

INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655 AIR Fryer INCLUDES RECIPES CREATED FOR MODEL#GPC865, GPC655 TABLE OF CONTENTS Breakfast & appetizers //// p. 7-15 Eggs / p. 7 Steamed Omelette / P. 9 Yogurt / p. 11 Mains and sides //// p. 16-31 Boiled

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

DISCLAIMER. To find out how many calories you need each day, you can use the following tool:

DISCLAIMER. To find out how many calories you need each day, you can use the following tool: MEAL PLAN WEEK 2 DISCLAIMER This meal plan is meant to serve as guidance only, you do not need to follow it strictly. Feel free to adjust the plan as you see fit. Each day contains approximately 2,000

More information

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6 WEEK #6 RECIPES Banana Bread Biscotti **This is not my recipe and I haven t tried it. I would like to and thought I would pass it on to you. Ingredients 1 cup raw almonds 1 Tbsp flax meal 1 ripe banana,

More information

Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out.

Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. We believe you can make great food even if you re short on time and trying to stay on a budget. We love food that leans towards

More information

Home Economics Department. S2 Recipe Book

Home Economics Department. S2 Recipe Book Home Economics Department S2 Recipe Book Potato and Leek Soup 200g potatoes 1 leek 12.5g margarine 1 chicken stock cube 500 mls water pinch of mixed herbs salt and pepper 1. Wash potatoes. Wash leeks 2.

More information

Low Carb, Gluten and Dairy-Free Almond Crackers

Low Carb, Gluten and Dairy-Free Almond Crackers Low Carb, Gluten and Dairy-Free Almond Crackers M e t h o d 1. Preheat oven to 180 degrees. 2. Mix in the herbs/ seasonings into the almond meal 3. Add the water slowly to make a stiff dough (you may not

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an

More information

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad. Donna and Betty Cucumber Zaatar Salad... 2 Moroccan Stuffed Dates... 2 Zaalouk - Moroccan eggplant salad... 3 Farmer's Market Moroccan Carrot Salad... 3 Slow Cooker Moroccan Chicken... 4 Moroccan meatloaf

More information

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Recipe Book Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Overnight Oats Servings: 1 Prep Time: 2 mins 50g porridge Oats 150ml milk or water or a combination

More information

Bread rolls. Milk for glazing Additional ingredients optional; E.g. cheese, cooked bacon, ham, sesame seeds, poppy seeds.

Bread rolls. Milk for glazing Additional ingredients optional; E.g. cheese, cooked bacon, ham, sesame seeds, poppy seeds. Ingredients 300g strong white flour ½ x 5ml spoon salt 15g margarine 1 sachet of quick acting yeast (7g) 200ml warm water Bread rolls Milk for glazing Additional ingredients optional; E.g. cheese, cooked

More information

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE BBQ Chicken Tortilla Wraps 1 Old El Paso Original Smoky BBQ Fajita seasoning pouch 1 pack of eight floury tortilla wraps 500 g juicy chicken breast 1 red pepper 1 green pepper 1 onion Add a splash of oil

More information

Summertime Vegetarian Menu Plan

Summertime Vegetarian Menu Plan Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable

More information

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK TO DO SAMPLE RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.fitnessworkstameside.com TABLE OF CONTENTS

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp. golden syrup 225g self-raising flour 1 tube Smarties SAM S SMARTIE COOKIES 1. Preheat oven to gas mark

More information

Favourite Family Meals Simple and satisfying recipes for any day of the week

Favourite Family Meals Simple and satisfying recipes for any day of the week Favourite Family Meals Simple and satisfying recipes for any day of the week BLT DIP WITH POPPY SEED TORTILLA CHIPS 5 medium flour tortilla(s) s 1 egg white(s), lightly beaten 2 tsp poppy seeds 4 slice

More information

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova 8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic

More information

RECIPE. Vegan pancakes. for 7-8 pancakes. Bea The Alpro Day

RECIPE. Vegan pancakes. for 7-8 pancakes. Bea  The Alpro Day Vegan pancakes for 7-8 pancakes Bea www.bealapanthere.com 200 ml Alpro Almond drink Unsweetened 2 tbsp. coconut flour 7 tbsp. whole grain flour 1 tbsp. agave syrup 2 3 tbsp. amaranth (puffed) 1/2 tsp.

More information

Year 9 Cooking and Nutrition Recipes

Year 9 Cooking and Nutrition Recipes Year 9 Cooking and Nutrition Recipes 2018-19 Chicken Fajitas 2 red peppers (sliced into strips at home) 1 large red onion (sliced at home) 2 chicken breasts (or alternative meat or vegetarian equivalent)

More information

General Tso s Chicken

General Tso s Chicken General Tso s Chicken Type: Main Serves: 30 tastes Recipe source: Wok Cookbook Fresh from the garden: spring onion, dried citrus peel, ginger Wok/frypan Serving spoon 2 tablespoons rice wine 1 tablespoon

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 SAM S SMARTIE COOKIES Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp golden syrup 225g self-raising flour 1 tube Smarties 1. Preheat oven to gas mark

More information

Contents. Chia Seed Cookies PAGE 6. Crepe PAGE 4. Banana, Cream Cheese & Honey Crepe PAGE 5. Bacon & Vegetable Frittata PAGE 7

Contents. Chia Seed Cookies PAGE 6. Crepe PAGE 4. Banana, Cream Cheese & Honey Crepe PAGE 5. Bacon & Vegetable Frittata PAGE 7 Module 3 RECIPES Contents Crepe PAGE 4 Banana, Cream Cheese & Honey Crepe PAGE 5 Chia Seed Cookies PAGE 6 Bacon & Vegetable Frittata PAGE 7 Vegetable Frittata PAGE 8 Meat & Vegetable Sausage Roll PAGE

More information

Wednesday 28 th November (Single lesson) Make homemade pasta Practice shaping pasta-either using the pasta machine or by hand.

Wednesday 28 th November (Single lesson) Make homemade pasta Practice shaping pasta-either using the pasta machine or by hand. Y11 Practical Lessons These practical sessions have been designed to enable you to practice higher level making skills and food styling and presentation techniques for NEA 2 Thursdays 22 nd November Potato

More information

The 21 Day Challenge. Recipe Book.

The 21 Day Challenge. Recipe Book. The 21 Day Challenge. Recipe Book. For each recipe you will need to apply the suggested portion sizes: 1 palm, 1 thumb, 1-2 handfuls of low starch carbs. Often this will be an estimate especially if fats

More information

Recipes for a Happy Heart ENTREES

Recipes for a Happy Heart ENTREES MIXED BEAN CASSEROLE Thanks to Pat Wirick for another delicious and nutritious recipe! You'll be glad this is a double recipe... it's handy having an extra casserole in the freezer for days when you don't

More information

One batch of minced pork, four recipe ideas

One batch of minced pork, four recipe ideas One batch of minced pork, four recipe ideas Add a grating of ginger to a mound of pork mince and fire up these four meals: barbecued skewers with a peanut dressing; a courgette noodle and meatball miso

More information

TURKISH FILO & FETA PASTRIES INGREDIENTS SERVES 4 5 MIN. PREPARATION TIME: 10 MIN / COOKING TIME: 5 MIN

TURKISH FILO & FETA PASTRIES INGREDIENTS SERVES 4 5 MIN. PREPARATION TIME: 10 MIN / COOKING TIME: 5 MIN TURKISH FILO & FETA PASTRIES 1 package filo pastry Feta cheese, cut into pieces about 6 cm long 1 bunch of chopped parsley 2 or 3 mint leaves cut into small pieces PREPARATION TIME: 10 MIN / COOKING TIME:

More information

Fruit Fusion. Dippy Dippers. Method

Fruit Fusion. Dippy Dippers. Method Dippy Dippers ½ carrot ¼ red or yellow pepper ¼ cucumber 1 x 15ml tablespoon hummus 1 x 15ml tablespoon plain yogurt 3 fresh chives Chopping board, vegetable peeler, teaspoon, plastic plate School will

More information

Vegetables and Side Dishes

Vegetables and Side Dishes Vegetables and Side Dishes Grilled Mozzarella, Eggplant and Sun Dried Tomato Serves 2 (Snack) 4 oz hard cheese (low fat), grated 1 ½ C eggplant, cut into round slices 1 tsp garlic, minced ⅓ C sun dried

More information

RECIPE BOOK. airofryer

RECIPE BOOK. airofryer RECIPE BOOK airofryer INTRODUCTION welcome At Kitchen Perfected, we pride ourselves on providing quality, inspired kitchen products as well as a desire to give the best value that money can buy. As a result

More information

Here you will find 15 amazing recipes to make in bulk.

Here you will find 15 amazing recipes to make in bulk. 1 Here you will find 15 amazing recipes to make in bulk. EASY-TO-MAKE BULK RECIPES OF THEM ARE VEGAN-FRIENDLY *Look for the green leaf symbol to find Vegan-Friendly Options By making these dishes in larger

More information

MEATBALLS. Mix above ingredients together and shape into meatballs. place balls in a large roaster or jelly roll pan.

MEATBALLS. Mix above ingredients together and shape into meatballs. place balls in a large roaster or jelly roll pan. MEATBALLS 3 lbs. Ground Beef 1 can evaporated milk 1 cup oatmeal 1 cup crackers, crushed 2 eggs 1 large onion, chopped (save half for sauce) 1/2 tsp. garlic powder 2 tsp. salt 1/2 tsp. pepper 1 tsp. chili

More information

MEAL IDEAS FOR LENT. 2. How about a fried omelet with veggies between two pieces of buttered toast and melted cheese. Sounds delicious!

MEAL IDEAS FOR LENT. 2. How about a fried omelet with veggies between two pieces of buttered toast and melted cheese. Sounds delicious! MEAL IDEAS FOR LENT Lent is not easy, but it is a great time to make many sacrifices and penances for our sins and the sins of the world. If giving things up for God seems foreign and unnecessary to you,

More information

Rosemary roast cottage pie with a crisy rosti topping

Rosemary roast cottage pie with a crisy rosti topping Rosemary roast cottage pie with a crisy rosti topping Not a pint-sized list of ingredients, I agree, but family demands for inclusion of a cottage pie had to be met. The crispy rosti topping adds some

More information

Wishing everyone. A Merry Christmas & Happy New Year

Wishing everyone. A Merry Christmas & Happy New Year Wishing everyone A Merry Christmas & Happy New Year Christmas Banquet 2015 Christmas Style Coleslaw Type: Main/Salad Serves: 30 Tastes Recipe source: Taste Fresh from the garden: cabbage, carrot This easy

More information

Classic Lasagne. Ingredients

Classic Lasagne. Ingredients Classic Lasagne 1 tbsp olive oil 2 rashers smoked streaky bacon, cut into small pieces 1 onion, finely chopped 1 celery stick, finely chopped 1 medium carrot, grated 2 garlic cloves, finely chopped 500g

More information

Food and Nutrition Year 8. Recipe Booklet

Food and Nutrition Year 8. Recipe Booklet Food and Nutrition Year 8 Recipe Booklet 1 Crunchy Biscuits Remember a named box to 100g soft margarine take your Crunchy 80g castor sugar Biscuits home in 100g self-raising flour 50g porridge oats Few

More information

Practical work in Home Economics. The following guidelines are intended to help pupils organise themselves and prepare for practical lessons:

Practical work in Home Economics. The following guidelines are intended to help pupils organise themselves and prepare for practical lessons: RECIPE SECTION Practical work in Home Economics Practical cookery is a popular and enjoyable part of Home Economics. The activities are part of the school curriculum. Everyone is expected to participate

More information

Quick and easy recipes

Quick and easy recipes Top tips Shop around. Local markets often sell a larger range of fruit, vegetables, meat and fish at reasonable prices. Here you can buy the quantities you actually require, for example buy just two apples

More information

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers

SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers 1 Index: Page 4- Pancake Breakfast Cups Page 4- Banana Apple Breakfast Muffins Page

More information

Healthy Food For Every Age

Healthy Food For Every Age SUMMER 2016 COOKBOOK Healthy Food For Every Age Power Scholars Academy TM THANK YOU TO OUR SPONSOR Healthy Eating for All Ages project, headed by The Granite YMCA and sponsored by Harvard Pilgrim Foundation,

More information

Year 7 Food + Nutrition: Food Technical Skills Book

Year 7 Food + Nutrition: Food Technical Skills Book Year 7 Food + Nutrition: Food Technical Skills Book Name:... Teacher:... Technical Skills: 1. General practical skills 2. Knife skills 3. Preparing fruit and vegetables 4. Use of the cooker 5. Use of equipment

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

My Menu Planner Healthy eating just got easier.

My Menu Planner Healthy eating just got easier. My Menu Planner Healthy eating just got easier. Type 2 Diabetes Recipes Use the recipes in this package with our Type 2 Diabetes 7-day menu plan. Sunday Tandoori Haddock Preparation Time: 5 minutes/ marinating

More information

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.

Recipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer. Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Back on Track Program. Created by Karen Martel

Back on Track Program. Created by Karen Martel Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri

More information

FAVORITE SUMMER RECIPES. from Savory Nothings

FAVORITE SUMMER RECIPES. from Savory Nothings FAVORITE SUMMER RECIPES from Savory Nothings SAVORY Cold salads completely win the summer months - but quick stove-top recipes don t heat up your kitchen too much either and can be a welcoming change!

More information

Blue Cheese & Date Croquettes

Blue Cheese & Date Croquettes Blue Cheese & Date Croquettes...2 White Bean Salad...3 Lemon, Honey, Herb Cooler...3 Meringue Shells...3 Garlic Shrimp...4 Sausage Simmered In Cider...4 Veggie Frittata Cups...4 Patatas Bravas...5 Chicken

More information

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds. Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive

More information

Poached Egg on Toast Roast Chicken Dinner Prawn Salad. Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks

Poached Egg on Toast Roast Chicken Dinner Prawn Salad. Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks Poached Egg on Toast Roast Chicken Dinner Prawn Salad Apple and Cinnamon Porridge Tuna Sandwich Chicken with Pancetta and Leeks Cheese and Tomato Omelette Jacket Potato with Beans Meatballs with Pasta

More information

Gluten Free Entrees Tastemade, Inc.!1

Gluten Free Entrees Tastemade, Inc.!1 In this class, you'll get an up close and intimate look at Danielle's techniques for making her amazing grain free recipes. By the end of it, you'll know how to make a Cauliflower Pizza Crust, a Lamb Gyro

More information

Another Fork in the Trail by Laurie Ann March 2011

Another Fork in the Trail by Laurie Ann March 2011 Another Fork in the Trail by Laurie Ann March 2011 Instructions - Breakfast To make it easy for you to take along the at camp instructions with your backcountry meals from Another Fork in the Trail I have

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

Weekly Meal Plan Recipes

Weekly Meal Plan Recipes Coconut Cashew Granola 1/8 cup Medjool date 2 Tbsp boiling water 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup cashews 1 cup coconut flakes 1/8 cup coconut oil 1/8 cup cashew butter 1/4 tsp

More information

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center

Easy Peasy Slow Cooker Program. Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program St. Jude Wellness Center Hi everyone! With Christmas and New Years right around the corner, I think we

More information

Coconut Flour Recipes

Coconut Flour Recipes Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright

More information

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.

Minestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour. Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,

More information

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short

More information

Spicy Chickpea Couscous

Spicy Chickpea Couscous YEAR 9 RECIPES Spicy Chickpea Couscous 225g couscous 2 garlic cloves 1 small onion 2 tblsp unsaturated oil 3 ripe tomatoes ¼ cucumber 4 spring onions 410g can chickpeas ½tsp ground cinnamon ½ tsp ground

More information

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy

More information

YEAR 8 AUTUMN TERM 2017 HE Recipes

YEAR 8 AUTUMN TERM 2017 HE Recipes YEAR 8 AUTUMN TERM 2017 HE Recipes NAME: TUTOR GROUP: Year 7 Year 8 Year 9 Intro lesson Apple and Blackberry Cake Sausage and Bean Casserole Fruit Crumble Cornish Pasties Apple, Lemon and Elderflower Cake

More information