CARBOHYDRATE COUNTS Food Item Serving Size Carbs

Transcription

1 Food Item Serving Size Carbs Apple Cinnamon Loaf 2 oz. 26 g. Apple Honey Wheat WW Crisp 1/48th g. Bagel Plain, whole grain 2 oz. 29 g. Bagelfuls Apple Cinnamon 2.5 oz 32 g. Bagelfuls Cinnamon 2.5 oz 32 g. Bagelfuls Original Plain Cream Cheese 2.5 oz 29 g. Bagelfuls Strawberry 2.5 oz 32 g. Bagels Cinnamon Creamy Cheese Mini Pull A Part 1 pkg 48.6 g. Bagels Mini Cinnamon Creamy Cheese 2.29 oz 41 g. Bagels Mini Strawberry Creamy Cheese 2.29 oz 41 g. Bagels Strawberry Creamy Cheese Mini Pull A Part 1 pkg 41 g. Banana Loaf 2 oz. 26 g. Bar Cinamon Toast Crunch Bar 1.6 oz. 30 g. Bar Nutri-Grain Bar Apple Cinnamon 1.3 oz. 30 g. Bar Nutri-Grain Bar Strawberry 1.3 oz. 29 g. Bar Rice Krispie Treat Original, WG 1.41 oz 30 g. Beef Cheeseburger on WG Roll 3.2 oz. 30 g. Beef Cheesesteak on WG Roll 1 Sandwich 37 g. Beef Chilli w/beef & Beans 3.98 oz 7 g. Beef Meatball R/S no roll 4 meatballs 5 g. Beef Meatball R/S Sub w/ WG Roll 4 Meatballs+Roll 37 g. Beef Patty R/S 1 patty 2 g. Beef Pulled Bar-B-Q 4 oz. 19 g. Beef Steak Meat 2.86 oz 3 g. Beef Sticks Honey Peppered.5 oz. 1 g Blueberry Crumb Cake WG 3 oz. 45 g. Blueberry Loaf 2 oz. 26 g. Bread English Muffin 1 26 g. Bread French Bread Stick, 7" Cheese 1 53 g. Bread Slices of Bread 2 24 g. Bread Wheat 1 slice 14 g. Breadstick 1.8 oz. 17g. Breakfast Wrap Egg, Cheddar Cheese 3.5 oz 14 g. Breakfast Wrap Egg, Turkey Sausage 3.5 oz 17 g. Cake Chocolate Chip Crumb WG 3 oz. 49 g. Cake Cinnamon Crumb WG 3 oz 48 g. Calzone Three Cheese 4.69 oz 33 g. Cereal Apple Jacks Red Sugar Breakfast Breaks 88 g. Cereal Breakfast Breaks Cinnamon Toast Crunch 54 g. Cereal Breakfast Breaks Kits Lucky Charms kit 54 g. Cereal Jumpstarts Honey Nut Cheerios 57 g. Cheese American 1 oz. (2 slices) 2 g. Cheese Cream 1 oz 2 g. Cheese Cream Strawberry 1 oz 14 g. Page 1 Revised: 9/8/2016

2 Cheese Provolone 1 oz. 1 g. Cherry Crisp WW 1/40th g Chicen Teriyaki 2.8 oz. 8 g. Chicken BBQ add club roll for carbs 4 oz. 50 g. Chicken BBQ w/ club roll Sand 82 g Chicken Fajita Wrap 1 Sandwich 44 g. Chicken Fries 7 pc 14 g. Chicken General Tso 2.8 oz. 8 Chicken Grilled Breast BBQ Honey Sauce 3 oz 7 g. Chicken Nuggets 4 pcs 13 g. Chicken Patty 1 Patty 16 g. Chicken Patty on Roll 1 Sandwich 42 Chicken Patty, Hot & Spicy, brd 1 Sandwich 17 g. Chicken Popcorn 1/2 c. 14 g. Chicken Rice 1/2 c. 3.5 g. Chicken Tenders 3 pc 16 g. Chicken Spicy w/sc on WG Roll 3.00 oz. 102 Chicken, Tangerine 3.96 oz. 11 g. Chocolate Chip Mini Loaf 2 oz. 26 g. Cookie Holiday Darlington.95 oz 19 g. Cookie Wg Candy Topped 1.85 oz g. Cookie Wg Chocolate Chip 1.85 oz g. Cookie Wg Double Chocolate 1.85 oz g. Cookie Wg Oatmeal 1.85 oz g. Cookie Wg Sugar 1.85 oz g. Cracker Saltines Wheat 2 5 g. Cracker Scooby Doo Graham Snacks 1 21 g. Cranberry Sauce 1/2 c. 27 g. Croutons 1 Bag (7 g.) 5 g. Donuts Mini Chocolate 6 pack 42 g. Donuts Mini Powdered Sugar 6 pack 45 g. Dressing Buttermilk Ranch 12 g. 1 g. Dressing Caesar, Light 1.5 oz. 7 g. Dressing French, Creamy 1.5 oz. 6 g. Dressing Italian 12 g. 1 g. Dressing Italian Light 1.5 oz. 6 g. Dressing Ranch 12 g. 2 g. Dressing Ranch Light 1.5 oz. 9 g. Egg Hard Boiled 1 Egg 1 g. Egg Roll, Vegetable 3 oz 22 g. Egg Roll, Vegetable 3 oz. French Toast Sticks 91g 35 g. Freudel, Apple 1 36 g. Freudel, Cherry 1 37 g. Fruit Apple, Fresh 1 med. 22 g. Page 2 Revised: 9/8/2016

3 Fruit Apple, Slices, Fresh 2 oz. 7 g. Fruit Applesauce 1/2 c. 22 g. Fruit Banana, Fresh 1 med. 30 g. Fruit Grapes Red 4.5 oz 23 g. Fruit Mix 1/2 c. 16 g. Fruit Orange, Fresh 1 15 g. Fruit Orange, Mandarin 1/2 c. 8 g. Fruit Pear Cups 1/2 c. 18 g. Fruit Pineapple 1/2 c. 15 g. Fudge Bar 92 g 26 g Gatorade G2 (all flavors) 12 oz. 7 g. Goldfish Cheddar.75 oz. 14 g. Goldfish Pretzel.75 oz. 16 g. Graham Crackers.75 oz. 16 g. Graham Snackers 1 Sandwich 30 g. Granola Bar Apple Oatmeal 1.2 oz 24 g. Granola Bar Chocolate Chip 1.2 oz 17 g. Granola for Fruit & Yogurt Parfait 1 oz. 43 g. Gravy 1 oz. 6 g. Grilled Cheese, Homemade 1 Sandwich 30 g. Ham & Cheese on Pretzel Bun 1 Sandwich 32 g. Ham & Cheese Sandwich 3oz & 1/2 31 g. Hash Brown 1 15 g. Honey Mustard 1 oz. 6 g. Hot Dog (no roll) 1 1 g. Hot Dog Corn Dog 4 oz. 31 g. Ice Cream Chocolate Sundae Bar 1 ea 25 g. Ice Cream Cool Daze Ice Cream Sandwich 55 g 25 g. Ice Cream Crazy Cone 1 cone 24 g. Ice Cream Dixie Cup 4 oz. 16 g. Ice Cream Orange Dream Bar 1 ea 19 g. Ice Cream Sandwich 1 ea 25 g. Ice Cream Strawberry Sundae Crunch 1 ea 26 g Ice Juice 4 oz g. Icee Juice 2.25 oz g. Jelly Grape 2 tsp. 7 g. Juice Fruit Apple 4 oz g. Juice Fruit Grape 4 oz. 19 g. Juice Fruit Orange 4 oz. 15 g. Juice Snapple Juice Punch 11.5oz 42 g Ketchup, PC 9 g. 0 g. Kettle Popcorn 1 oz. 21 g. Lactaid Milk 8 oz. 13 g. Lasagna WG Cheese 1 serv. 23 g. Lo Mein, Vegetable 1 c. 43 g. Page 3 Revised: 9/8/2016

4 Macaroni 1/2 c g. Macaroni & Cheese 29 g. Macaroni & Cheese PVE 1 c. 22 g. Macaroni R/F R/S Macaroni & Cheese, JTM 6 oz. 31 g. Macaroni Salad 3/4 c. 28 g. Marinara Sauce Cups 1 oz. 3 g. Mashed Potato Bowl (all items included) 62 g. Mayonnaise 4 g. Milk 1% 8 oz. 13 g. Milk Chocolate Fat Free 8 oz. 20 g. Milk Fat Free 8 oz. 13 g. Milk Strawberry Fat Free 8 oz. 19 g. Mini Cinnis 2.29 oz 40 g. Muffin Apple 1.5 oz. 19 g. Muffin Chocolate Chip Otis 1.5 oz. 19 g. Nachos w/ Cheese Sauce 24 g. Pancakes, Mini (Maple) 2 oz. 40 g. Pancakes, Mini (Strawberry) 2 oz. 40 g. Pasta Salad 1/2 c. 17 g. Peanut Butter 2 Tbsp. 6 g. Peanut Butter Square 3 oz. 35 g. Pizza Cheezy Bread White Pizza 1 serv. 29 g. Pizza Max Stix 1 15 g. Pizza Mickeys 1 serv. 28 g. Pizza Bagel 6 oz. 35 g. Pizza Big Daddy 1 serv. 29 g. Pizza Cheese, Tony's 4x6 1 serv. 36 g. Pizza Chicken Quesadilla 5 oz. 41 g. Pizza French Bread Tony's 1 serv. 33 g. Pizza Kasa, White, Whole Wheat 1 serv. 34 g. Pizza Kasa, Whole Wheat 1 serv. 50 g. Pizza Personal Pan, Tony's 5.85 oz. 35 g. Pizza Stuffed Crust, Max 1 each 35 g. Pop-Tarts Blueberry 1 Pastry 30 g. Pop-Tarts Whole Grain Strawberry 1 Pastry 75 g. Pop-Tarts Whole Grain, Brown Sugar & Cinnamon 1 Pastry 75 g. Pork BBQ with Roll 4 oz 39 g. Pork Grillin Rib B Ques 2.8 oz. 42 g. Potato Curly Fries 4 oz 26.6 Potato Deli Roasted 1/2 c. 21 g. Potato French Fries 1/2 c. 24 g. Potato Pancakes 5 pc. 16 g. Potato Sweet Potato Fries 1/2 c. 25 g. Potato Sweet Potato Gems 1/2 c. 21 g. Potato Tator Tots 19pc 19 g. Page 4 Revised: 9/8/2016

5 Potato Wedges 2 oz. 28 g. Potato Mashed 1/2 c. 16 g. Potato Smile 3 oz. 24 g. Pretzel Bun 2.2 oz 29 g. Pretzel Pizza Filled Cinnamon Bun Stick 1 ea 30 g. Pretzel Soft, WG 2.2oz 2.2 oz 30 g. Pretzel Soft, WG 3oz 3 oz 43 g. Pull Aparts Mozzarella & Garlic 4.06 oz 35 g. Pull Aparts Spicy Buffalo 4.06 oz 37 g. Raisins 1/4 c. 31 g. Rice Brown 100 g Rice Vegetable Fried 1 c. 54 g. Roll Club WG 2.4 oz 32 g. Roll Dinner Wheat 1 20 g. Roll Hamburger Wheat 1 26 g. Roll Hot Dog Wheat 1 14 g. Roll Multi Grain 1 53 g. Rotini 1/2 c g. Salad 3 Bean 1/2 c. 17 g. Salad Chef with Crackers 1 c. 24 g. Salad Garden 1 c. 22 g. Salad Tossed (Tomato & Cucumber) 1 c. 1 g. Salsa Sauce 1.5 oz. 3 g. Sauce BBQ 1 oz. 11 g. Sauce BBQ pc 2 Tbsp. 10 g. Snack Food Pirate's Booty Aged White Cheddar.75 oz. 14 g. Snack Food Popcorn Sea Salt Carmel, Smart Food 1 pkg. 10 g. Snack Food Popcorn Vics Kettle 3 pkg. 22 g. Snack Food Popcorn Vics Lite White Cheddar 1 pkg. 10 g. Snack Food Popcorn Vics White Cheddar 2 pkg. 11 g. Snack Food Popcorn, White Cheddar, Delight, Smart Food 1 pkg. 9 g. Snack Food Pretzel Tiny Twists 1 oz. 14 g. Snack Food Sun Chips.87 oz g. Snack Food Tortilla Chips 28 g. (11 chips) 19 g. Snack Food Tortilla Chips, Scoops.875 oz. 19 g. Snackfood Cheetos Baked, Mellow 1 oz. 14 g. Snackfood Chips Baked Lays, BBQ 7/8 oz. 19 g. Snackfood Chips Baked Lays, Original 7/8 oz. 20 g. Snackfood Chips Bkd. Lays, Ched./Sour Cream 7/8 oz. 18 g. Snackfood Doritos, Baked, Cool Ranch 1 oz. 19 g. Snackfood Doritos, Nacho Cheese 1 oz. 20 g. Snackfood Doritos, Spicy Sweet chili 1 oz. 20 g. Soup Chicken Gumbo 1/2 c. 12 g. Soup Chicken Noodle 1/2 c. 12 g. Soup Minestrone 1/2 c. 12 g. Page 5 Revised: 9/8/2016

6 Spaghetti 1/2 c g. Spaghetti Sauce 1/4 c. 6 g. Sunflower Seeds Honey Roasted 1 oz. 11 g. Sweet & Sour Sauce PPI 1 oz. 11 g. Swiss Iced Tea Cooler 12 oz. 16 g. Swiss Iced Tea w/lemon Reduced Sugar 12 oz. 16 g. Swiss Lemonaide 12 oz. 15 g. Syrup, Pancake 1.5 oz. 31 g. Taco Shells g. Taco w/ Soft Shell 1 26 g. Tacos w/ Two Hard Shells 2 ea 14 g. Tomato 1/2 c. 19 g. Tomato Soup 1/2 c. 20 g. Tomato Stewed 1/2 c. 9 g. Tomatoes, Fresh 1/2 c. 10 g. Trail Mix 32 g. Tuna Sandwich 1/2 c., bread 29 g. Turkey & Cheese Sandwich 2 1/2 + 1/4 oz. 33 g. Turkey Ham R/S 3 2 g. Turkey, Oven Roasted 2 1/2 oz. 0 g. Twin Pops 1 Pop 16 g. Uncrustable Peanut Butter & Grape Jelly 2.6 oz 32 g. Uncrustable Peanut Butter & Strawberry Jelly 2.6 oz 32 g. Vanilla Sundae Cone 1 cone 33 g. Vegetable Beef 1/2 c. 5 g. Vegetable Broccoli 1/2 c. 8 g. Vegetable Carrots, Baby 2.6 oz 7 g. Vegetable Carrots, Steamed 1/2 c. 10 g. Vegetable Corn 1/2 c. 26 g. Vegetable Green Beans 1/2 c. 6 g. Vegetable Peas 2/3 c 11 g. Vegetable Vegetarian Beans 1/2 c. 30 g. Veggie Burger 1 pc. 9 g. Veggie Burger with Roll 2.7 oz 25 g. Waffles (blueberry) 2.4 oz 34 g. Waffles (maple) 2.4 oz 35 g Water Flav H2O (all flavors) 12 oz. 0-1 Welchs Jamwich 2.8 oz. 35 g. Wraps (Herb Garlic & Chipotle) 2 oz. 50 g. Wraps (Honey Wheat) 1 ea 31 g. Yogurt 8oz 8 oz g. Yogurt Parfait 8 oz. 39 g. Yogurt Strawberry Banana 4 oz. 19 g. Yogurt Yo Plait 4 oz 4 oz. 22 g. Yogurt Yo Plait 6oz 6 oz g. Page 6 Revised: 9/8/2016

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