brought to you by warmthweek.com Heating Hot water Renewables

Transcription

1 brought to you by warmthweek.com Heating Hot water Renewables

2 Hello & WElcome At this cold time of year many of us get struck by the dreaded winter blues. But we believe there are lots of things we can all be doing to lift the gloom and provide warmth, comfort and joy in our homes and lives. This is the reason as part of our Warmth Week campaign that we ve made The Little Book of Warmth. It s packed full of heart-warming words, body-warming exercises and bellywarming recipes, all designed to spread a little extra warmth this winter.

3 warming words... There is nothing like staying at home for real comfort. JANE AUSTEN Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. Edith Sitwell Isn t it true that a pleasant house makes winter more poetic, and doesn t winter add to the poetry of a house? charles baudelaire

4 winter warmers To spice up your winter we ve put together some ultimate comfort food recipes. Give them a try and we guarantee you ll be feeling warm satisfaction on a cold winter s day. WARMING PORRIDGE Porridge oats Milk Demerara sugar Mixed winter berries Sprinkle of cinnamon Spicy Cheese on Toast Toasted sourdough bread Strong mature cheddar Splash of Tabasco sauce Not-so-chilly Con Carne Beef/Quorn mince Peppers, onions, fresh chilli, kidney beans, tinned tomatoes and garlic Paprika and chilli powder Dash of chipotle paste or marmite

5 Hot Toddy DELIGHTS Nothing beats the s thing warmth of a classic toddy. This traditional drink has been used for generations to soothe cold and flu symptoms, aid sleep and deliver a powerful warming hit on a cold winter s day. And if you fancy something new, try our fresh twists on the old classic with our tea and chocolate versions. Classic Toddy To a mug of hot water add 1 tsp honey, 1 measure of whisky, 1 cinnamon stick and 2 cloves. Stir in a slice of lemon or orange to finish. tea Toddy To a mug of hot water add 1 Earl Grey teabag and leave to brew. Remove the bag, add 1 tsp sugar, 1 shot of Irish cream and A dash of Scotch whisky. chocolate Toddy For a warming non-alcoholic option, try a luxurious hot chocolate made with heated milk, a dash of cream and a shot of gingerbread syrup. Add squirty cream and grated chocolate for decoration.

6 super warmth workout Just because it s grey and freezing outside doesn t mean you re confined to the couch. Give this 7-day workout challenge a try to really get your blood pumping. day 1 20 x crunches 12 x leg raises Plank for 45 seconds day 3 25 x crunches 15 x bridges Plank for 60 seconds day 4 20 x squat jumps 20 x burpees 20 x split lunges day 5 30 x crunches 15 x leg raises Plank for 60 seconds day 6 25 x squat jumps 25 x burpees 50 x high knees day 7 rest day 2 15 x squat jumps 15 x burpees 15 x mountain climbers Remember to c l down afterwards with some light stretches. Please seek medical advice if you are taking exercise for the first time or have been advised to take care when exercising.

7 Vaillant Home Tips Is there anything better in winter than a warm and cosy home? At Vaillant we really understand how making the right decisions can make a big difference, so we ve compiled some simple tips to make your home warm and energy efficient. Warm Nights We often feel colder at night as the temperature drops and our bodies are in resting mode. Try using a hot water bottle to heat up your bed and remember to tuck the curtains behind the radiators. Invest in Insulation A super-efficient boiler is no use if generated heat escapes. Loft insulation, cavity walls and doubleglazed windows are all no-brainers: there are even grants available to help with the costs. Dress Right Wearing lots of thin layers, rather than one thick layer, is more effective at trapping heat. go smart Smart controls can be retrofitted to your boiler and help optimise the use of energy in your system. App-based controls even allow you to manage your heating while you re out. Boiler Care Getting your boiler serviced annually is essential to keep it in top condition, meaning it works more efficiently and is far less likely to break down.

8 warmth hacks We asked the nation to share their top tips for making winter as cosy and comfortable as possible. Here are some of the very best... Do your DIY or housework in a boiler suit, it really keeps the heat Adding fleece liners to your curtains helps prevent the cold coming in from the Lumsden Nutella, Galaxy chocolate and whole milk in a slow cooker. Help yourself to a ladle for perfect hot chocolate. Katie Atkinson on Faceb k Before going to bed, put next day's undies and socks/tights in the airing cupboard to warm up about vaillant Vaillant has been heating homes for over 140 years. Today we re one of the UK s leading brands, recognised as experts in delivering innovative, reliable and energy-efficient central heating systems. The Little B k of Warmth has been created to celebrate Warmth Week, which takes place every year from the third Monday of January (often referred to as Blue Monday). For more content, tips and warming ideas please visit the official Warmth Week website, warmthweek.com Like us on Facebook or follow us on