JuiceBlendDry.com Recipes

Transcription

1 JuiceBlendDry.com Recipes GREEN JUICE RECIPES Dr. Oz's Green Drink Many people have asked us, so here it is, the drink Dr. Oz swears by! This "green drink" is high in fiber, low- calorie and rich in vitamins. You can make this in a low speed juicer or combine all ingredients in an Omega blender. 2 cups Spinach 2 cups Cucumber 1 head of Celery 1/2 inch of teaspoon of ginger root 1 bunch parsley 2 Apples 1 Lime 1/2 Lemon The Hulk Omega's ultimate green juice recipe! Enjoy! 2 Stalks Celery 1/2 Lemon Ginger 1/2 Green Chard Leaf Cilantro 3-5 Kale Leaves 1 Cup Spinach Sweet Green Juice Super energy! Add the Kale & Parsley first. Then add the Romaine, Cucumber, Celery and Apple. Apple will sweeten up the juice. It's considered a "neutral" fruit and can be combined with vegetables. 2 cups Kale 2 cups Parsley

2 3 cups Romaine 3 Celery Stalks Green Juice 1 cup Spinach 2 cups Kale 2 Cups Parsley 1 Celery Stalk Kale Green Juice Of all green leafy vegetables, kale is the most nutritionally dense. 3 Carrots 3 Cups of Kale Green Juice with Ginger Peel or slice the lemon. Leave some of the white pith. It is recommend to roll the cilantro into a ball to compact the leaves. 5-6 Kale leaves 2 Apples 1/2 lemon 1 Smaller piece of Ginger Green Juice with Grapefruit 1 Grapefruit 1 Head of Kale

3 1 Lime Celery- Apple- Kiwi w/ Ginger Juice 1 large celery stalk 2 apples 1 kiwifruit 1/3 cup parsley 1 tablespoon ginger ½ lime Nutritional Facts: Per 1 cup: 82 calories; <1g protein; <1g total fat; 20g carb; 0mg chol; 9mg sod; 0g fiber; 18g sugar Adapted from VegetarianTimes.com. FRUIT JUICE RECIPES Tropical Fruit Juice This recipe has plenty of beta- carotene which the body converts into vitamin A, the essential ingredient to healthy hair, clear eyes, and healthy skin. Remove all the peel and seeds before putting the orange, pineapple, watermelon, and mango into the juicer. 1 Orange 1/2 Mango 1 Slice of Fresh Pineapple 1 Slice of Watermelon 5 Strawberries Berry Juice 2 Cups of Strawberries 2 Cups of Blueberries 1.5 Cups of Raspberries Pomegranate Juice 5 Pomegranates Cut open the pomegranate and gently scoop out the seeds. Only put the seeds into your juicer machine and discard everything else. You will find that the seeds of 5

4 pomegranates will provide you with a small amount of juice 1 cup at best, depending on the size of the pomegranate. Put the seeds of all 5 pomegranates into a blender with half a cup of water and let rip. Now strain the juice with a medium mesh strainer. You can get more liquid out of the remaining pulp if you strain it through a double layered cheese cloth. Last step is to pass the juice through a fine mesh strainer. Apple and Beet Juice 1/2 Beet with Greens 3 Apples Wash thoroughly and remove apple stems. VEGETABLE JUICE RECIPES Veggie Juice 1 cup of spinach 1/2 cucumber 2 stalks of celery 3 carrots 1/2 apple Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll, a phytochemical that can help build red blood cells. Make sure to wash them before juicing. Calcium Juice 1/2 Cup Broccoli Pieces 3 Carrots, Greens Removed Small Handful Fresh Parsley 1/2 lemon, peeled Potassium Juice 4 Carrots, Greens Removed 1 Stalk of Celery

5 Handful of Fresh Parsley handful of fresh Spinach 1/2 lemon, peeled Heartburn Eliminator 1 Cup Spinach 6 Carrots V8- ish Juice 1/4 cup water 2 tomatoes 2 cloves garlic 1 handful spinach 2 carrots 1/4 sweet onion 2 celery stalks 2 tsp. lemon juice 1-2 shots hot sauce