From the Chef-Jim Dempsey Great Recipes Enhanced with Sunrider

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2 Jim Dempsey s Green Drink Basic Formula: Dark Greens + Fruit + Evergreen + Basics The Dark Greens help to balance out the fruit s glycemic levels. Jim drinks the following Green Drink thru that day resulting in: His productivity increasing significantly! His energy his high and sustained thru the day! His success in losing 12 lbs. in the last month! Here s how Jim does it: Blends: 1 Tbsp. Flax Seed (if you soak overnight even more nutrition) 2 pkg Quinary Grinds together until smooth Adds: 1 peeled grapefruit - leaving some of the white on it 1or 2 handfuls of spinach Squirts of SunnyDew 1 Vial Evergreen 1 Lemon Fortune Delight 2 NuPlus Divide into 2 quart shaker bottles Add water to each to make 2 quarts Can add parsley, Sunrise, Sunny Fresh, mint, limes, apples, etc. During the day: When he has about ¼ left, he adds another NuPlus Jim eats around 6 NuPlus a day! Cost per day: $11.60 for the days when he eats nothing but this power drink thru the day. He eats this way at least 3-4 days a week. Typical meals: Breakfast $5.00, Lunch $7.00, Dinner $10.00 = $22.00 You make the comparison of cost and how you feel.

3 What a way to regenerate, increase your productivity, and save money!

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5 MANGO SPINACH SMOOTHIE Prep time: 5 minutes Ingredients NuPlus any flavor Celery. Cucumber. Mango frozen. Spinach. Orange. Lemon. SunnyDew Water 2 pkts 1 stalk 1/2 ea 1 cup 2 cups 1 ea 1 ea To taste 1 qt Prep method Cut the celery into 2 inch pieces, tops and all. Peel the lemon and the orange and cut i Cut 1/2 cucumber into 1 inch pieces, leave skin on. Put all ingredients into the VitaMi give it a good spin for 30 seconds at least at medium to high speed. This is one of my favorites. The lemon really makes it refreshing. Hope you enjoy it... Jim

6 Monday Night Meeting Cookies We were having a Sunrider meeting on a Monday night. Our intent was to show a comparison between the most popular health drinks on the market and NuPlus. We wanted to demonstrate the versatility of NuPlus, so I put the following cookie batch together to dehydrate and serve to the attendees. I am a Chef by trade so have a feel for the quantities of ingredients needed for a batch of cookies and didn t use a recipe. Well, it turned out that the attendees liked the cookies and wanted to know how I made them. Listed below is the list of ingredients in the approximate quantities. The idea is to make a mixture that is the consistency of a batch of stiff toll house cookies, add and substitute as you like. That s one of the advantage of dehydrated cookies vs baked. Mixed Berry NuPlus ( or any flavor you like ) 3 Packages Organic Rolled Oats 1 Cup Pumpkin Seeds ½ Cup Raisins ½ Cup Cocoa Powder ½ Cup Apple Sauce 1/2 Cup Molasses ½ Cup Water ¼ Cup Cinnamon 1 TSP Peanut butter 1 TBSP SunnyDew 4 major squirts Nutmeg ½ TSP Vanilla Bean 1 EA My wife didn t want any salt, so there is none in the batch, a pinch might be nice. Also, ½ cup of chopped walnuts would be good. I put the oats, pumpkin seeds, raisins, cinnamon, nutmeg and cocoa powder in the vita mix and gave it a spin to the consistency of very course flour. Then I added all other ingredients and mixed every thing into a fairly stiff cooki e dough. I then spooned out the cookies on to the solid sheets to go into the dehydrator. I set the machine for 115 degrees and let it go for four hours. I then transferred the cookies to the grid type sheets and let them go at the same temp for another four hours. Any questions I can answer please call at Also, attached is the NuPlus hand out from the meeting. Happy cookying, Jim

7 COCONUT ORANGE CHI LATTE Prep time: 3 Minutes Calli tea. Orange. Ingredients 1 qt 2 ea Lite Coconut milk. Banana. Hemp milk. Cinnamon Sunny Dew. 1 can 1 ea 32 oz 1 tbsp To taste Preparation method: Peel the oranges and banana, cut into pieces and place in the blender. Add all other ingredients, except tea and blend for thirty seconds at high speed. Pour the tea (hot or cold) to the 1/2 level of the cup or glass you are using. Fill the remainder with the blended coconut/hemp milk mix. Don't stir the drink. Jus let the froth sit on top and enjoy. Hope you like it... Jim

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