Oils and Good Fats Grades 3-5
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1 Oils and Good Fats Grades 3-5
2 February American Heart Month! Take some time to learn about your major pumper- the heart!
3 Source:
4 February Oils & Good Fats! Learn some facts about avocados, then make a few lists about overall healthiness!
5 February Oils & Good Fats! Introduce the children to good fats in the yummy avocado!! Show the children an avocado. Ask them: o Do you know what it is? o What food group does it belong in? Fruit o Has anyone ever tasted an avocado before? o How can you eat avocados? -Salsa, guacamole, salads, sandwiches, etc. Avocados grow on trees in warm climates, like California. An avocado tree can reach 80 feet in height (See picture on page 6). Discuss how avocados are harvested picked by hand with the help of shears, clippers, ladders, and poles. The pickers place fruit in a large bag that is on their shoulder. Each bag holds about 30 to 50 pounds of fruit. Avocados have a rough, bumpy dark green/black skin. Cut the avocado in half (may also have the avocado pre-cut) and show them the inside. Take out the seed. Pass around avocado halves and the seed for them to touch and feel. When it is cut, a soft green smooth fruit and an inedible seed are inside. Explain that we do not eat the seed. The outside of avocados are bumpy and the inside is smooth they are opposites. It is also called an Alligator Pear because of its pear-like shape and green skin. Avocados make your heart healthy. Perhaps share sliced avocado with a bit of salt, or guacamole, as a fun taste test! Source: Utah State University Extension
6 February Oils & Good Fats! What do you know about Avocados? Take the quiz to find out!
7 February Oils & Good Fats! Try out these yummy, simple roll-ups as a small cooking lesson!
8 February Oils & Good Fats! Have some fun playing with cooking oils make an Ocean in a Bottle! Materials: water canola cooking oil blue food coloring large bottle (2 liter bottles or empty mouthwash bottle with a child-safe lid) funnel Fill approximately 1/3 of your bottle with water. Add several drops of food coloring. Have the child shake the bottle to disperse the food coloring. Then, simply top up the bottle with a bit of oil. LET THE FUN BEGIN! Tip the bottle upside down and watch your ocean come to life. To see the big blobs of color swoosh and fall through the yellow oil is really fascinating. The more you agitate the bottle, the more the bubbly the ocean becomes. Set your bottle down occasionally to let the bubbles settle, and then start all over again. Source:
9 February Oils & Good Fats! Now that you have learned about fats, review the two food labels below and see if you can figure out which popcorn is the healthiest! Source: President and Fellows of Harvard College and YMCA of the USA
10 February Oils & Good Fats! Do you know which are healthy fats and which are unhealthy fats? Check out the two tables below for some hints on fats to avoid, and those that are healthy!
11 Source: President and Fellows of Harvard College and YMCA of the USA
12 February Oils & Good Fats! Now that you have learned about fats, review the two food labels below and see if you can figure out which popcorn is the healthiest! Source: President and Fellows of Harvard College and YMCA of the USA
13 Water Grades 3-5
14 February Water!! How Much Sugar is in Your Favorite Beverage?!! Check out this PSA about how much sugar in a soda! Then, carry out this event with your children that shows them how much sugar is in some of their favorite beverages! Materials: Sandwich sized sealable baggies Sharpie marker Sugar Bowl (for sugar, if you want) Measuring teaspoon Variety of beverages selected from below (make sure you have water!): o Coke, 20 oz. bottle o Gatorade, Lemon-lime, 20 oz. bottle o Minute Maid 100% Orange Juice, 15.2 oz. bottle o Minute Maid 100% Apple Juice, 15.2 oz. bottle o Minute Maid Lemonade, 15.2 bottle o Nesquik Low-fat Chocolate Milk, 14 oz. bottle o Caprisun Fruit Punch drink pouch, 177 ml (6 oz) o Caprisun Roaring Waters, fruit punch, 177 ml (6 oz) o Sunny Delight original, 16 oz. bottle o Snapple Lemon Iced Tea, 20 oz. bottle o Water, any size!
15 Instructions: 1. Discuss with children what they normally (and prefer to) drink (make a list on the board, if possible). 2. As a group, have children decide how to line up the drinks according to which they think has the least amount to most amount of sugar. 3. Put an empty baggie in front of each drink. 4. Using the Rethink Your Drink chart below, count out loud (with kids) and put in the correct number teaspoons of sugar into baggies in front of each drink. 5. Seal each bag as you go and write on it the number of teaspoons you put in it. 6. Discuss with children how they did in guessing which drinks had the most and least amounts of sugar. 7. Reorder the drinks (with bags of sugar) according to actual amounts of sugar in them. 8. Refer back to the drinks the children said they liked to drink and discuss their sugar content remind them about making better drink choices. 9. Make copies of Rethink Your Drink chart below to send home with children. RETHINK YOUR DRINK!! DRINK SIZE TEASPOONS OF SUGAR Minute Maid Lemonade 15.2 oz Coke 20 oz Minute Maid 100% Apple Juice 15.2 oz 12 Minute Maid 100% Orange Juice 15.2 oz 11 Yoohoo Chocolate Drink 15.5 oz 11 Snapple Lemon Iced Tea 16 oz 9 Gatorade, Lemon-Lime 20 oz 9 Sunny Delight 16 oz 6.75 CapriSun 100% Juice Fruit Punch 6 oz 5 CapriSun Roaring Waters, Fruit Punch 6 oz 2 Water Any size! 0
16 February Heart Month
17
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