Celebrating the Launch of my New Book & Brisbane X and Sunshine Coast Classes

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1 BRISBANE Celebrating the Launch of my New Book & Brisbane X and Sunshine Coast Classes JUNE 2016 New Book Release Photography Cath Muscat

2 Dear Queensland friends, I promised you that Brisbane would be my first stop this year and I m so excited to be launching my new book in your beautiful city, along with the Sunshine Coast and doing classes. I am more than thrilled with the new book and I can t wait to share it with you over morning and afternoon tea, in conversation with my good friend Lisa Corduff, and with you. In the past, I ve not had the ability to run my flagship class the 4 day intensive (Wholefood from the Ground Up, Nourishing Wisdoms Know How Recipes) in Brisbane and so I am especially pleased to be bringing that to you now, along with classes that celebrate deliciousness and nourishment in the winter wholefood kitchen. I so look forward to seeing you, sharing conversation and delicious food, and celebrating this glorious adventure with you as we walk our wholefood path. x Jude Photography Cath Muscat

3 BRISBANE NOURISHING WISDOMS Whole Food cooking is all about real food that s good enough to eat & has the ability to heal, nourish and delight. There s X an awful lot of confusion about just what healthy food really is and I believe labelling a diet Vegetarian, Vegan or Low Fat is absolutely no guarantee of a healthy diet. Whole Food Cooking is a broader term of reference that honours the basic integrity of a food. When a food is grown in rich soil, without the use of synthetic fertilisers and toxic pesticides and herbicides (organic), is kept closer to it s natural state (unrefined) and real (no fake additives), its integrity and inherent ability to nourish is intact. This is the kind of food that has the ability to heal, nourish and delight, and this philosophy is the heart and soul of Whole Food Cooking. KNOW HOW All classes are designed to help you understand the fundamentals of wholesome, health supportive and delicious cooking, and make this a workable part of your busy, everyday lives. A wholefood kitchen is a living, breathing space where we translate intent and knowledge (Nourishing Wisdoms) into food to heal, nourish and delight (Know How). Foods used in class are organic or biodynamic and include grass pastured meats sustainable and seasonal fish dairy and egg natures seeds wholegrains, legumes, nuts and seeds sea vegetables and salt wholesome sweetness good quality fats. In most classes I include local and freshly harvested seasonal fruits and vegetables, with some meat and fish, and vegetarian (with vegan options) aplenty. You will find also find many wheat and/or gluten free and low gluten dishes, with dairy free options also. Photography Cath Muscat

4 BRISBANE Saturday 18th JUNE 2016 Jude Blereau in conversation with Lisa Corduff WHOLEFOOD FROM THE GROUND UP Come and join Lisa and myself for a wholefood conversation from the ground up. What makes the food we eat wholesome and healthy? What makes the food we buy ethical and sustainable? How can you build a strong food culture for yourself and your family? How to build a whole and natural foods pantry (my favourite ingredients), and most importantly, how to make wholesome and delicious meals - indeed this whole thing - workable in a busy 2016 life. Plus, I d love to answer your questions where possible and support you as you navigate the wholefood path. I ll have cooked afternoon tea from the new book, to share and enjoy. Time: 1pm 4 pm Cost: $55.00 Seats: 70 Venue: Head Start Montessori, Shire Road, Mount Gravatt Bookings: Click here to book Photography Harriet Harcourt

5 Sunday 19th June and Monday 20th June BRISBANE Photography Harriet Harcourt THE DELICIOUSNESS PRINCIPLE GETTING OUR WINTER BAKE ON This class is dedicated to the deeply critical nutrient known as deliciousness, and the principles of wholefood baking. With the cooler weather, baking beckons us back into the kitchen, and invites us to come sit around the table. In this class we will cover both sweet and savoury baked winter treats including scones, cakes, puddings and pies. Gluten flours used will be spelt, oat and barley with gluten free also being addressed. Dairy free options will also be included (please note bread is not included in this class). Time: Sunday 11am 4pm and Monday 10am 3pm Cost: $ Bring a friend price $ (for 2) Venue: To be confirmed Bookings: See page 9

6 SUNSHINE COAST Friday 22nd July Wholefood From the Ground Up Morning Tea and Conversation with Jude Blereau Every birth deserves a little celebration, and a book is no different! I d love you to join me as we talk, share and eat delicious food, and raise a glass to all of as we travel the wholefood path in search of the good life. Time: 10am 12pm Cost: $25.00 Venue: CK Wholefoods, 17 Brisbane Road, MOOLOOLABA Bookings: See page 9 Photography Harriet Harcourt

7 BRISBANE Friday 15th, Saturday 16th, Sunday 17th and Monday 18th JULY, 2016 WHOLEFOOD FROM THE GROUND UP Nourishing Wisdom Real Food 101 Know How Recipes A wholefood kitchen is a living, breathing space where we translate intent and knowledge into food that can heal, nourish and delight. This is a four day workshop, with a focus on understanding the foundations of healthy food and wholesome eating the WHY something is good and most importantly, the KNOW HOW to use it. During our time together I cover the following, and provide you with a broad range of new recipes for the cooler weather. Your questions are all welcome. What makes the food we eat healthy? What makes the way we eat wholesome, healthy, ethical and sustainable? Understanding the food we eat Fats, Carbohydrates and Proteins Understanding dairy and gluten intolerance Using natures seeds including whole grains and legumes so they are optimally digestible and able to nourish. Foods from the sea, such as seaweeds, salt and fish The benefits of animal bone and vegetarian stocks Wholesome sweetness Centred around these basics we learn how to incorporate whole and nutrient dense ingredients into everyday cooking, whilst building a whole and natural foods pantry. Time: Friday 15th & Monday 18th July 10am 3pm, Saturday 16th & Sunday 17th 11am 4pm Cost: $ Bring a Friend Price $1, (for 2) Venue: To be confirmed Bookings: See page 9 Photography Harriet Harcourt

8 sunshine coast Saturday 23rd and Sunday 24th July MEALS FOR EVERYDAY AND SURVIVING THE BUSY DAYS Winter We know life is fast, and making time to cook a wholesome and nourishing meal is not quite as simple as 4 ingredients or a 15 minute meal. This class embraces a holistic approach planning, organization, and new seasonal recipes to cook. Quick, seasonal, nourishing and delicious meals will then be in easy reach. Time: 11am 4pm Cost: $ Bring a friend price $ (for 2) Venue: Maroochy Neighbourhood Centre, 2 Fifth Avenue Cotton Tree Qld Bookings: See page 9 Photography Harriet Harcourt

9 BOOKINGS Unless otherwise noted on the class details, all bookings to Payment can be made with this form, by , direct deposit or by ringing me with your credit card number. A BOOKING WILL ONLY BE HELD FOR 5 DAYS without payment. Cancellation Policy: Just like a concert or theatre, if you are unable to come to class, the cost is not refunded and class numbers are small. In some cases, with enough notice, a credit may be given for another class. ENROLMENT FORM Name Phone No Please enrol me in the following classes Please make payment by direct deposit to: ANZ Whole Food Cooking BSB Acc No Or ring me with a credit card number Photography Cath Muscat

10 THANK YOU Jude BlereaU Photography Cath Muscat

11 MY Books