Dairy/Gluten-Free. Gluten-Free Products Some people have an acute sensitivity to gluten, a protein present in wheat and some other grains.

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Alison Lyons
5 years ago
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1 Dairy/Gluten-Free Special Considerations/Food Sensitivities Many people have food sensitivities, allergies, medical conditions or religious beliefs that can make food selection a challenge. Because we at Watkins are sensitive to those challenges, we offer the following lists of products that may be appropriate (or inappropriate) for some people. To better meet the needs of our customers, we used consumer requests to determine which lists we would use. For example, people with Celiac Sprue Disease have most often requested the list of gluten-free products; conversely, we get more requests for the list of products containing sugar than for the list of those that don t. In the case of dairy-derived or Kosher products, we simply used the shortest list. If you have comments or concerns about these lists, please forward your comments to prodnews@watkins-inc.com. Dairy Products The following products contain dairy-derived materials and/or sodium caseinate: Chai Latte Energy Bars (both) Flavored Salts Butter Snack & Dip Seasonings Bacon & Cheddar Cucumber & Dill Garlic & Dill Salsa & Sour Cream Tomato & Horseradish Gluten-Free Products Some people have an acute sensitivity to gluten, a protein present in wheat and some other grains. Because distilled white vinegar is made from grainbased alcohol, there are varying schools of thought on whether gluten-sensitive individuals should use products containing this ingredient. Although the vinegar used by Watkins is, to the best of our knowledge, gluten-free, it is our position that this choice is up to the individual and his/her health care provider. A separate list of products containing vinegar is found after this Gluten-Free list. The products listed below do not contain distilled white vinegar, and are, to the best of our knowledge, free of gluten and/or gluten derivatives: Aloe Vera Juice (both sizes) Baking Cocoa Baking Powder Black Pepper and Pepper Blends (all) (contains cider vinegar; not grain-based) Cinnamon (all) 01040/31040 Cooking Spray Dessert Mixes (all) Extracts 21364/01193 Caramel Peanut Butter Flavored Salts (all) Soup/Gravy Cheese Chicken Cream Mushroom Turkey Fresh Wash (both) Grapeseed Oils (all) Pantry 71

2 Gluten-Free/Vinegar Gluten-Free Products (cont d) Gourmet Herbs and Spices (all) Liquid Spices (all) Medicinal Products Peppermint Whitening Toothpaste 02300/32300 Settelz Supercold Cough Medicine (U.S.) Sea Salt Seasoning Blends (all except:) Meatloaf Seasoning Snack & Dip Seasonings Blazin Cajun Cucumber & Dill Garlic & Dill Salsa & Sour Cream Tomato & Horseradish SoyNilla (U.S.) Soup Bases Beef Chicken Cream Products Containing Vinegar The products listed below contain distilled white vinegar or vinegar solids. Our supplier has stated that to the best of our knowledge, no gluten is present in the distilled white vinegar used by Watkins. However, we provide this list as a service to those who choose to avoid vinegar. These products are otherwise gluten-free. Barbecue Sauce Concentrates (all) Hot Sauces/Salsas (all except Calypso, which is made with cider vinegar) Seasoning Blends Meatloaf Seasoning Tartar Sauce Mix Tangy Teriyaki Sauce (please note that this product is made with soy sauce, which contains wheat) TheraTea Mint & Lemongrass Pantry 72

3 Kosher/MSG/Salt Kosher Products Some Watkins product labels are imprinted with a Kosher symbol. The appearance of this symbol on any product means that the product has been certified Kosher by officials of the Jewish faith. The specific symbol appearing on our products represents the organization that has certified our products the Upper Midwest Kashrut Association. The following Watkins products have been certified Kosher and Pareve: Aloe Vera Juice (both) Black Pepper and Pepper Blends (all) Cinnamon (all) Extracts 21395/31395/01195/31195 Lemon Maple Raspberry Vanilla (all Original Double Strength, Pure, Clear) Vanilla Nut Gourmet Herbs and Spices (all) Gourmet Whole Peppercorns Black Tellicherry Peppercorns Garlic Peppercorn Blend Royal Peppercorn Blend Seasoning Blends (all except:) Chicken Seasoning Fajita Seasoning Ground Beef Seasoning Meatloaf Seasoning Soup & Vegetable Seasoning Monosodium Glutamate (MSG) Some people have experienced unpleasant symptoms after consuming foods with MSG. This is thought to affect about 2% of the population (fewer than the percentage who have allergic reactions to other foods). Watkins adds no MSG to any of its products; however, MSG does occur naturally in a wide variety of foods, such as Parmesan cheese, mushrooms and tomatoes, and is present in flavoring agents such as hydrolyzed proteins and autolyzed yeast extracts. In the case of hydrolyzed protein products (such as in our Soup Bases and Barbecue Sauces), the glutamate that is present is the same as that found in fruits, vegetables, meats and grains. Also, an 8-ounce serving of broiled chicken breast contains 15 times more free glutamate alleged to be the cause of Chinese Restaurant Syndrome than an 8-ounce serving of processed food containing HVP (hydrolyzed vegetable protein). Salt The following products contain salt: Barbecue Sauce Concentrates (all) Dessert Mixes (all) Energy Bars (both) Flavored Salts (all) Good Tastings Bread Mix Pizza Crust Mixes (both) Pantry 73

4 Salt/Sugar Salt (cont d) Seasoning Blends Fish & Seafood Seasoning Grill Seasoning Lemon & Pepper Seasoning Tartar Sauce Mix Snack & Dip Seasonings (all) Soup/Gravy (all) Spicy Oriental Sauces (all) Sugar The following products contain some form of sugar (including dextrose, corn syrup, etc.): Flavored Salts (all) Chai Latte Dessert Mixes (all but Chocolate) Energy Bars (both) Sugar (cont d) Pizza Crust Mixes (both) Sauces & Condiments Barbecue Sauce Concentrates (all) Inferno Sauce Soy Sauce, Hot Honey Tangy Teriyaki Sauce Tropical Salsa Seasoning Blends Apple Bake Seasoning Grill Seasoning Lemon & Pepper Seasoning Tartar Sauce Mix Snack & Dip Seasonings: Bacon & Onion Crab Cucumber & Dill Garden Vegetable Salsa & Sour Cream Tomato & Horseradish Soup/Gravy (all) SoyNilla (U.S.) Extracts Maple Vanilla (all Original Double Strength, Pure, Clear) Vanilla Nut Good Tastings Bread Mix Lemon Pepper Medicinal Products Cough Medicine (Canada) Cough Syrup Plus (U.S.) Supercold Cough Medicine (U.S.) Pantry 74

5 Nutritional Information Nutrition Facts for Watkins Food Products Nutritional information is given only for those products which require it because of a certain amount of one or more nutrients. Figures are given for the following specifications: Serving Size (Serving Weight); Calories; Calories from Fat; Total Fat/% Daily Value; Saturated Fat/% Daily Value; Cholesterol/% Daily Value; Sodium/% Daily Value; Total Carbohydrate/% Daily Value; Fiber/% Daily Value; Sugars; Protein; Vitamin A (%RDI); Vitamin C (%RDI); Calcium (%RDI); Iron (%RDI). If a particular nutrient is not listed, its value is 0 (or 0%). All of this information is correct, to the best of our knowledge, as of the time of printing. However, slight changes in the formulation of a product may result in a change in some of the nutritional values. Please consult product labels for up-to-date nutritional information Banana Dessert Mix 1 tbsp (10 g) contains: Calories 40; Sodium 170 mg/ 7% DV; Total Carbohydrate 10 g/3% DV; Sugars 3 g Butterscotch Dessert Mix 1 tbsp (10 g) contains: Calories 40; Sodium 260 mg/ 11% DV; Total Carbohydrate 9 g/3% DV; Sugars 3 g Chocolate Dessert Mix 1 tbsp (7.5 g) contains: Calories 30; Sodium 110 mg/ 5% DV; Total Carbohydrate 6 g/2% DV Coconut Dessert Mix 1 tbsp (9 g) contains: Calories 35; Calories from Fat 10; Total Fat 0 g/1% DV; Saturated Fat 0 g/4% DV; Sodium 170 mg/4% DV; Total Carbohydrate 10 g/ 2% DV; Sugars <1 g Lemon Dessert Mix 1 tbsp (11 g) contains: Calories 40; Sodium 110 mg/ 5% DV; Total Carbohydrate 10 g/3% DV; Sugars 2 g Rice Pudding Dessert Mix 1 1/2 tbsp (15 g) contains: Calories 50; Sodium 190 mg/8% DV; Total Carbohydrate 12 g/4% DV; Sugars 2 g; Protein 1 g Tapioca Dessert Mix 2 1/2 tbsp (10 g) contains: Calories 35; Sodium 150 mg/6% DV; Total Carbohydrate 9 g/3% DV; Sugars <1 g Vanilla Dessert Mix 1 tbsp (10 g) contains: Calories 40; Sodium 140 mg/ 6% DV; Total Carbohydrate 9 g/3% DV; Sugars 3 g Baking Cocoa 1 tsp (5 g) contains: Calories 10; Calories from Fat 5; Total Fat 0.5 g/1% DV; Total Carbohydrate 3 g/1% DV; Dietary Fiber 1 g/4% DV; Protein 1 g Baking Powder 1/4 tsp (1 g) contains: Sodium 150 mg/6% DV /31040 Cooking Spray 0.25 g (about 1/3 second spray) contains: Calories 0; Total Fat 0 g/0% DV; Sodium 0 mg/0% DV; Total Carbohydrate 0 g/0% DV; Protein 0 g Jalapeño Hot Pepper Sauce 1 tsp (about 5 ml) contains: Sodium 140 mg/6% DV Inferno Hot Pepper Sauce 2 tbsp (32 g) contains: Calories 35; Sodium 800 mg/ 33% DV; Total Carbohydrate 8 g/3% DV; Sugars 4 g; Vitamin A (20% DV); Vitamin C 6% DV Tropical Salsa 2 tbsp (32 g) contains: Calories 50; Sodium 400 mg/17% DV; Total Carbohydrate 12 g/4% DV; Sugars 11 g. 1 tsp (5 ml) contains: Calories 10; Sodium 25 mg/ 1% DV; Total Carbohydrate 3 g/1% DV; Sugars 2 g Spicy Garlic Soy Sauce 1 tbsp (15 ml) contains: Calories 10; Sodium 890 mg/ 37% DV; Total Carbohydrate 1 g/0% DV; Protein 1 g Hot Honey Soy Sauce 1 tbsp (15 ml) contains: Calories 25; Sodium 680 mg/ 28% DV; Total Carbohydrate 5 g/2% DV; Sugars 5 g; Protein 1 g Tangy Teriyaki Sauce 1 tbsp (15 ml) contains: Calories 15; Sodium 600 mg/ 25% DV; Total Carbohydrate 2 g/0% DV; Sugars 2 g; Protein 1 g Original Barbecue Sauce Concentrate 2 tsp (12 g) contains: Calories 20; Sodium 300 mg/ 12% DV; Total Carbohydrate 5 g/2% DV; Sugars 3 g; Protein 3 g; Vitamin A (2% DV) Honey Barbecue Sauce Concentrate 2 tsp (12 g) contains: Calories 20; Sodium 280 mg/ 12% DV; Total Carbohydrate 5 g/2% DV; Sugars 3 g; Vitamin A (2% DV) Mesquite Barbecue Sauce Concentrate 2 tsp (12 g) contains: Calories 20; Sodium 290 mg/ 12% DV; Total Carbohydrate 5 g/2% DV; Sugars 3 g; Vitamin A (2% DV). 1 tsp (6 g) contains: Calories 5; Sodium 180 mg/ 8% DV; Total Carbohydrate 1 g/1% DV; Sugars 1 g. 1 tbsp (18 g) contains: Calories 20; Sodium 200 mg/ 11% DV; Total Carbohydrate 4 g/1% DV; Sugars 3 g; Vitamin A (2% DV) Roasted Turkey Gourmet Gravy Mix 3 1/2 tsp (7 g) contains: Calories 25; Calories from Fat 5; Total Fat 0.5 g/1% DV; Sodium 310 mg/ 13% DV; Total Carbohydrate 4 g/1% DV; Sugars <1 g; Protein <1 g; Vitamin C (2% DV). Pantry 75

6 Nutritional Information Beef Soup and Gravy Base 2 tsp (5.5 g) contains: Calories 15; Calories from Fat 5; Total Fat 0.5 g/1% DV; Sodium 710 mg/ 30% DV; Total Carbohydrate 2 g/1% DV; Sugars <1 g; Protein <1 g Chicken Soup and Gravy Base 2 tsp (5.5 g) contains: Calories 20; Calories from Fat 5; Total Fat 0.5 g/1% DV; Sodium 580 mg/ 24% DV; Total Carbohydrate 3 g/1% DV; Sugars <1 g; Protein <1 g Mushroom Soup and Sauce Base 2 tbsp (15 g) contains: Calories 60; Calories from Fat 15; Total Fat 2 g/3% DV; Cholesterol 5 mg/2%dv; Sodium 540 mg/22% DV; Total Carbohydrate 9 g/ 3% DV; Sugars 2 g; Protein 2 g; Calcium (4% DV) Onion Soup and Gravy Base 2 tsp (6 g) contains: Calories 20; Calories from Fat 5; Total Fat.5 g/1% DV; Sodium 400 mg/17% DV; Total Carbohydrate 3 g/1% DV; Sugars <1 g; Protein <1 g, Iron 4% DV Cream Soup and Sauce Base 2.5 tbsp (17.5 g) contains: Calories 90; Calories from Fat 70; Total Fat 8 g/12% DV; Saturated Fat 4 g/20% DV; Cholesterol 15 mg/5%dv; Sodium 1150 mg/49% DV; Total Carbohydrate 4 g/1% DV; Sugars 4 g; Protein 1 g; Calcium (2% DV) Cheese Soup and Sauce Base 2.5 tbsp (20 g) contains: Calories 80; Calories from Fat 20; Total Fat 2 g/3% DV; Trans Fat 1 g; Saturated Fat.5 g/3% DV; Cholesterol 5 mg/1% DV; Sodium 440 mg/19% DV; Total Carbohydrate 14 g/5% DV; Sugars 2 g; Protein 1 g; Calcium (2% DV). Hot Cocoa Mix 1 oz. (3 tbsp) dry mix contains: Calories 110; Calories from Fat 15; Total Fat 1.5 g (2% DV); Trans Fat 0.5 g; Sodium 120 mg (5% DV); Total Carbohydrate 23 g (8% DV); Sugars 22 g; Protein 1 g; Calcium 2% DV; Iron 4% DV. Hot Cocoa Mix 1 oz. (3 tbsp) dry mix contains: Calories 110; Calories from Fat 15; Total Fat 1.5 g (2% DV); Cholesterol <5 mg (0% DV); Sodium 170 mg (7% DV); Total Carbohydrate 25 g (8% DV); Sugars 24 g; Protein 2 g; Calcium 6% DV; Iron 6% DV Garlic & Parsley Grapeseed Oil 1 tbsp (14 g) contains: Calories 120; Calories from Fat 120; Total Fat 14 g/22% DV; Saturated Fat 1.5 g/7.5% DV Citrus & Cilantro Grapeseed Oil 1 tbsp (14 g) contains: Calories 120; Calories from Fat 120; Total Fat 14 g/22% DV; Saturated Fat 1.5 g/7.5% DV Original Grapeseed Oil 1 tbsp (14 g) contains: Calories 120; Calories from Fat 120; Total Fat 14 g/22% DV; Saturated Fat 1.5 g/7.5% DV. Pantry Garlic Liquid Spice 1 tsp (5 ml) contains: Calories 40; Calories from Fat 40; Total Fat 4.5 g/7% DV Onion Liquid Spice 1 tsp (5 ml) contains: Calories 40; Calories from Fat 40; Total Fat 4.5 g/7% DV Chipotle Liquid Spice 1 tsp (5 ml) contains: Calories 40; Calories from Fat 40; Total Fat 4.5 g/7% DV Cilantro 1/4 tsp (0.5 g) contains: Vitamin A (4% DV) Paprika 1/4 tsp (0.5 g) contains: Vitamin A (4% DV) Red Pepper Flakes 1/4 tsp (0.5 g) contains: Vitamin A (4% DV) Thyme 1/4 tsp (0.5 g) contains: Iron (2% DV) Grill Seasoning 1/4 tsp (1 g) contains: Sodium 210 mg/9% DV. 1/4 tsp (1 g) contains: Sodium 135 mg/6% DV. 1/2 tsp (1.5 g) contains: Calories 5; Sodium 190 mg/ 8% DV; Total Carbohydrate 1 g/0% DV Seasoning Salt 1/4 tsp (1 g) contains: Sodium 270 mg/11% DV Butter Flavored Salt 1/4 tsp (1.19 g) contains: Sodium 400mg/17% DV Celery Salt 1/4 tsp ( g) contains: Sodium 270mg/11% DV Onion Salt 1/4 tsp ( g) contains: Sodium 330mg/14% DV Garlic Salt 1/4 tsp ( g) contains: Sodium 320mg/13% DV Bacon & Cheddar Snack & Dip 1 tsp (2.2 g) contains: Calories 10; Sodium 105 mg/ 4% DV; Total Carbohydrate 1 g/0% DV Bacon & Horseradish Snack & Dip 1 tsp (2.4 g) contains: Calories 5; Sodium 65 mg/ 3% DV; Total Carbohydrate 1 g/0% DV; Protein 1 g Crab Snack & Dip 1 tsp (3.1 g) contains: Calories 10; Sodium 140 mg/ 6% DV; Total Carbohydrate 2 g/1% DV; Sugars 1 g Cucumber & Dill Snack & Dip 1 tsp (3.3 g) contains: Calories 10; Sodium 230 mg/ 10% DV; Total Carbohydrate 2 g/1% DV Garden Vegetable Snack & Dip 1 tsp (2.7 g) contains: Calories 10; Sodium 100 mg/ 4% DV; Total Carbohydrate 2 g/1% DV; Sugars 1 g Garlic & Dill Dip Snack & Dip 1 tsp (2.6 g) contains: Calories 10; Sodium 95 mg/ 4% DV; Total Carbohydrate 2 g/1% DV Salsa & Sour Cream Snack & Dip 1 tsp (2.6 g) contains: Calories 10; Sodium 160 mg/ 7% DV; Total Carbohydrate 2 g/1% DV; Sugars 1 g; Vitamin C (6% DV).

7 Nutritional Information Tomato & Horseradish Snack & Dip 1 tsp (3 g) contains: Calories 10; Sodium 100 mg/ 4% DV; Total Carbohydrate 2 g/1% DV Bacon & Onion Snack & Dip 1 tsp (2.9 g) contains: Calories 10; Sodium 220 mg/ 9% DV; Total Carbohydrate 2 g/1% DV; Vitamin C (15% DV) Blazin Cajun Snack & Dip 1 tsp (2.6 g) contains: Calories 10; Sodium 210 mg/ 6% DV; Total Carbohydrate 1 g/0% DV; Vitamin C (4% DV) SoyNilla (U.S.) 5 tbsp (35 g) contains: Calories 130; Sodium 160 mg (7%); Total Carbohydrate 18 g/6% DV; Dietary Fiber 3 g/12% DV; Sugars 10 g; Protein 13.5 g; Calcium (30% DV); Chromium (42 % DV); Iron (10% DV); Magnesium (20% DV) Good Tastings Bread Mix 1/4 c dry mix (380 g) contains: Calories 140; Sodium 250 mg/10% DV; Total Carbohydrate 29 g/ 10% DV; Dietary Fiber 1 g/4% DV; Sugars 6 g; Protein 3 g; Calcium (6% DV); Iron (8% DV) Chai Latte 3 1/2 tbsp (35 g) dry mix contains: Calories 140; Calories from Fat 25; Total Fat 2.5 g (4% DV); Saturated Fat 2.5 g (13% DV); Sodium 35 mg (1% DV); Total Carbohydrate 28 g (9% DV); Sugars 26 g; Protein 3 g; Calcium 3% DV White (Deep-Dish) Pizza Crust Mix 1/8 package (about 50 g) contains: Calories 180; Calories from Fat 10; Total Fat 1 g/2% DV; Sodium 60 mg/3% DV; Total Carbohydrate 36 g/12% DV; Fiber 2 g/8%dv; Sugars 5 g; Protein 6 g; Iron (14% DV) Whole Wheat (Thin) Pizza Crust Mix 1/8 package (about 25 g) contains: Calories 90; Calories from Fat 10; Total Fat 1 g/1% DV; Sodium 75 mg/3% DV; Total Carbohydrate 18 g/6% DV; Dietary Fiber 2 g/8% DV; Sugars 2 g; Protein 3 g; Iron (6% DV). Pantry 77

classic favorites + HEALTHY TWIST FRUIT SNACKS COOKIES MUFFINS PROTEINS all natural gluten-free fruit + vegetable powered

classic favorites + HEALTHY TWIST FRUIT SNACKS COOKIES MUFFINS PROTEINS all natural gluten-free fruit + vegetable powered Lisa Pounds created Green Plate Foods to prove for her daughter that healthy foods