Protein Bar Recipes. Brought to you by MuscleAndStrength.com. And Karen Sessions Figure Coach at FigureCompetitionSecrets.com

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1 Protein Bar Recipes Brought to you by MuscleAndStrength.com And Karen Sessions Figure Coach at FigureCompetitionSecrets.com Homemade Protein Bars that tastes so good you will think you are Cheating on your diet!

2 Strawberry Protein Bars With Raisins This delicious no-bake recipe combines strawberry whey protein powder, raisins, oats, and peanut butter to make a healthy and high protein bar. 4 scoops Strawberry Flavored Whey Protein Powder ¾ cup Raisins ½ cup Peanut Butter ¾ cup Whole Milk 3 cups Oats Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in refrigerator and allow to set overnight. Cut into 6 equal squares. You may also use chocolate whey protein powder instead of strawberry. Makes 6 protein bars. Calories: 431 Protein: 31 grams Carbs: 50 grams Fat: 14.5 grams

3 Chocolate And Peanut Butter Protein Bars These homemade protein bars taste amazing, almost like a brownie without the guilt. Main ingredients are chocolate whey protein and peanut butter. 2 scoops Chocolate Whey Protein Powder 3 tbsp Peanut Butter, Smooth 2 cups Oats 5 Egg Whites 3 Bananas, Medium 1 ounce Honey 4 ounces Skim Milk 1.5 tsp Cinnamon Preheat your oven to 350 degrees F. Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly. Mash your bananas and add them to this mixture, along with the honey and egg whites. Mix well. Finally, add the skim milk and mix again. Pour batter into a 9x9 or 9x13 greased baking pan. You may also use a pan lined with parchment paper. Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8 servings if you prefer a lower calories, lower protein bar. If using a 9x9 pan the bars with be a little thicker. Cooking time may vary. Makes 6 protein bars. Calories: 374 Protein: 23.5 grams Carbs: 42 grams Fat: 8 grams

4 Whey, Honey And Peanut Butter Protein Bar A simple to make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. Whey Protein Powder, Chocolate, 6 scoops Oats, 1 cup Peanut Butter, Natural, 16 ounces Honey, 8 tablespoons This bar is a great choice for muscle building and bulking, and can be used in between meals as a quick and easy high protein snack. Combine the honey and peanut butter in a microwave safe bowl. Place this combination into a microwave and heat for 20 seconds. Stir and heat for an additional 20 seconds. Continue this pattern until the honey and peanut butter are soft enough to be mixed with the oats and whey. Next, mix in the whey protein powder and oats. Spread this mixture into a 9x9 or 9x13 pan. You may want to lightly grease the pan, or line the bottom and sides with baking parchment paper. Place the pan in your fridge for an hour. Remove, cut into desired squares, and enjoy! Makes 8 protein bars. Calories: 526 Protein: 31.2 grams Carbs: 37 grams Fat: 31 grams

5 Home Made Protein and Carbohydrate Bar Ever wanted to make your own healthy protein bars? Well here is a recipe for home made protein and carbohydrate bars! 1 3/4lb (795g) rolled oats 3/4lb (340g) dry milk powder 1 tbsp cinnamon 1/3pt (237ml) lite syrup 2 scoops protein powder (flavor to suit) 2 egg whites 3tbsp (59ml) orange juice 1 tsp cake flavoring (same as protein powder) 1/2lb (227mg) raisins or chopped apple and chopped nuts Mix all ingredients as you add them to each other and then in oven tray lined with grease proof paper spread the mixture out. Before you bake them, take a knife and cut them into 10 squares. Put them in a preheated oven at 325 degrees until lightly browned (about 15 minutes) and store them in an airtight container. Additional Info You can add a bit more protein by adding an extra scoop of protein powder AND egg white. You must add both or the recipe will be too powdery or runny. Serve and eat hot or cold!

6 Banana Walnut Protein Bars This protein bar recipe combines your favorite vanilla protein powder with bananas, oatmeal, cinnamon and walnuts to make 9 amazingly tasty bars. 1.5 Cups Instant Oatmeal 3 Medium Bananas, Mashed 5 Scoops Vanilla Protein Powder 4 Egg Whites 1/2 Cup Walnuts, Ground 1 TBP Vanilla Extract 1 TBP Cinnamon In a large bowl, add all dry ingredients (oats, protein, walnuts, cinnamon) and stir. In a separate bowl, mash bananas and add egg whites and vanilla and stir. Pour wet ingredients into the bowl with the dry ingredients and combine until evenly mixed. Scoop mixture into a 9x9 Pyrex dish and bake at 350 degrees F for 15 minutes. Optional topping: prior to baking, combine a calorie free sweetener such as Stevia, Splenda, Truvia, etc. with some cinnamon. Pour the cinnamon sweetener on top of the mixture, and then bake. You may also top with melted dark chocolate after cooling. Makes 9 bars. Makes 9 bars. Calories: 204 Protein: 16 grams Carbs: 22 grams Fat: 7 grams