b r e a d b rae na d j an md
|
|
- Adrian Taylor
- 5 years ago
- Views:
Transcription
1 b r e a d b rae na d j an md breakfast ebook madebydanica.co.uk
2 rejoice over breakfast It s often said breakfast is the most important meal of the day but often the most neglected. Somehow a soggy bowl of cereal or a dry piece of toast just isn t singing to us anymore. This poor soul of a meal is getting renovated right here in these next few pages. With comforting warm sweet potato scones with black grape vanilla jam. A reviving mango, green tea, and celery smoothie. Not to mention the on-the-go chocolate banana bread cookies. All gluten-free, dairy-free, plant-based, low in sugar and full of healthy ingredients.
3 homemade sesame milk 1 cup raw sesame seeds soaked overnight drained and rinsed 2 cups (500ml) water 2 tbsp date syrup or maple syrup 1/2 tsp vanilla extract or vanilla powder pinch of sea salt Blend soaked, rinsed, and drained sesame seeds with water for a couple minutes. Squeeze and strain mixture through a nut milk or mesh bag until all liquid is removed. Stir in syrup, vanilla, and salt. Store in airtight container in the fridge will last up to 5 days.
4 raspberry sesame smoothie 1-2 Servings 1 cup frozen raspberries 1 banana 100g 1/2 cup cashews or nuts of your choice 1 cup (250 ml) sesame milk pinch of sea salt Blend until smooth and pour into a bowl. Top with blackberries, sesame seeds, and more sesame milk.
5 sweet potato scones Makes 6 Scones 250g(2½ cups) Oats 1 tsp. Baking powder 1 tsp. Baking soda Pinch of salt 4 Tbsp firm Coconut oil 1 tsp. Vinegar 1 Tbsp Maple syrup 200g (¾ cup+1 Tbsp) Cooked mashed sweet potato Blend Oats in a food processor to make a flour. Add baking powder, baking soda, salt, and firm coconut oil and blend until the mixture becomes crumbly. Add your cooked and mashed sweet potato, vinegar, and maple syrup. Mix until mixture is a dough. Turn out onto an oat floured surface and knead once or twice to fully combine, then shape into a flat circle approx. 1.5 inch deep. I then use a knife to cut the circle into 6 triangle pieces. Feel free to slice into 8 pieces if you like mini scones. Place on a baking sheet and Bake at 180c/350f for mins. Until golden and cooked, cool on a wire rack.
6 mango green tea celery smoothie 1-2 servings 2 mangoes 3 stocks of celery 250ml chilled green tea chunk of fresh ginger 1 lime juiced 4-5 ice cubes (optional) Peel your mango and ginger Wash celery and juice the lime. Throw everything into your blender and blitz. Add more lime or ginger if you want more flavour punch.
7 chocolate banana bread breakfast cookies Makes 8-10 cookies 1 Banana (100g) 2 Tbsp Maple syrup 1 Tbsp Melted coconut oil 50g (½ cup) Porridge oats 150g (1 cup pushed down) Ground almonds 1 Tbsp Raw cacao powder Pinch sea salt Mash up your banana then add your maple syrup and melted coconut oil. Use a food processor to grind your oats into a flour and put in a separate bowl then add your ground almonds, cacao powder, and sea salt. Then combine your wet banana mixture with your dry almond/oat/cacao mixture. Stir until just combined and roll into balls and put on a baking sheet lined with baking paper. Don t push down on the cookie dough as you want them to bake up fluffy. Bake at 180c/350f for mins. Until golden and cooked. Cool on a wire rack and dust with more cacao powder.
8 blueberry sesame overnight oats 1 serving 3/4 cup (75g) oats 3/4 cup (185ml) sesame milk or milk of your choice small handful of blueberries couple spoons of coconut chips a drizzle of date syrup The night before mix together your oats and milk of choice, feel free to add some sweetener. In the morning add your toppings blueberries, coconut chips, and date syrup.
9 frozen grape banana vanilla smoothie 1 serving 1 cup of frozen grapes 1 frozen banana 1/3 cup (30 g) oats 1/2 cup 125ml water or coconut water squeeze of lemon 1/4 tsp vanilla extract or powder Blend until smooth and top with blackberries, frozen grapes, and grape jam black grape vanilla chia jam makes 1 jar 1 cup (200g) concord grapes 3 Tbsp Lime juice 1/4 cup 60ml water 1 tsp vanilla 3 Tbsp chia seeds Blend all ingredients and chill until set and firm approx. 20minutes Store in an airtight container in the fridge will last a week.
10 apple maple porridge with hazelnuts cinnamon and chilli Need a warm spicy kick in the morning? Just add roasted hazelnuts for a crunch and dried chilli for a bit of heat. 1 serving 1/2 cup (50g) oats 125ml-175ml almond milk (depending on your desired thickness) pinch of sea salt drizzle of maple syrup and dusting of chilli powder and cinnamon 1 apple grated handful of roasted hazelnuts Heat oats with milk and salt for few minutes until thick and bubbling. Add maple, grated apple, cinnamon, and chilli. Top with roasted hazelnuts.
11 plums roots & stars smoothie 1-2 servings 1 medium raw beetroot 3 plums 1 banana 1/2 tsp. ground star anise 1 tsp maple syrup or sweetener of choice squeeze of fresh lemon juice 250ml Water Wash and chop your beetroot (I don t peel as goodness is in the skin). Peel and slice banana. Remove stones from plums and then place everything in your blender and puree. Make sure you add lemon it really brings out all the flavours with a zing. Also feel free to add ice if you want it more refreshing. Watch this smoothie being made:
12 oat pancakes makes 4 pancakes 150g (1½cup) Porridge oats 75g (½ cup pushed down) Ground almonds 1 tsp Baking soda Pinch of sea salt 200ml Almond milk 1 tsp Lemon juice 1 tsp Vanilla extract 2 Tbsp Maple syrup Coconut oil for frying Mix together your oats, almonds, baking soda, and salt. Then whisk in your almond milk and maple syrup. Heat your frying pan with a small spoon of coconut oil. Then spoon pancake batter onto the hot pan. Flip pancakes when bubbles form and are golden brown. Then cook them on the other side. Serve with bananas, nut butter, and espresso syrup see recipe below Espresso Syrup 3 Tbsp date syrup 3 Tbsp brewed espresso Mix until fully combined and pour over pancakes or overnight oats
13 chia seed french toast 3 pieces of bread (sour dough rye) 125 ml (1/2 cup) almond milk 2 Tbsp ground chia seeds 1 tsp orange zest 1/2 tsp cinnamon 1/2 tsp vanilla 1-2 tsp coconut oil for frying Pour the milk into a shallow dish and add ground chia seeds, orange, cinnamon, and vanilla. Stir well and allow to thicken for a few minutes. Drench bread one slice at a time and allow to soak up liquid one minute or so each side. Heat coconut oil until hot in a frying pan and add soaked bread. Do Not add bread to a cold frying pan!!! Fry for a couple minutes each side until crispy and golden. Serve with cinnamon, date syrup, and toasted coconut chips.
14 apple and fennel seed loaf 200g (2 cups) Porridge oats 100g (½ cup) Cornmeal 1 tsp. Baking powder 1 tsp. Baking soda Pinch sea salt 4 Tbsp Olive oil 150g (½ cup) Applesauce 1 Banana (100g) 100ml Maple syrup ½ tsp. Fennel seeds Grind the rolled oats into a flour in your food processor. Mix together in a bowl all the DRY ingredients In another bowl mash the banana and add all the WET ingredients together Now mix both bowls together and combine with fennel seeds. Mix well so no air bubbles remain. Transfer batter to a loaf tin (standard size) lined with baking paper. Give it a little knock against the counter to release the air bubbles. Feel free to add sliced apple on top to decorate. Place in a preheated oven at 350f (180c) for 35-40minutes. To see if cooked insert a toothpick in the centre it should come out clean. Remove from oven and cool on wire rack. Slice and enjoy with jam or nut butter. Tip: I prepare my own applesauce by peeling and chopping 1-2 apples then heat in a pot with a touch of water till cooked, then mash. Measure amount for loaf after your cook your apples.
15 Hope you enjoyed my healthy eating breakfast cookbook. If you would like to see more healthy recipes check out madebydanica.co.uk Let s Connect:
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS
1 2 W E L L E S L E Y S T W E S T. T O R O N T O O N 4 1 6-9 2 0-2 7 2 2 F I L L I N G, E N E R G I Z I N G & H E A L T H Y BREAKFAST IDEAS R E C O M M E N D E D B Y D R. K A T E M C L A I R D N D banana
More informationIntroduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife
1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could
More informationVanilla Chia Seed Pudding
Vanilla Chia Seed Pudding Serves 4 Ingredients: 1 cup chia seed 2 cups raw almonds, soaked overnight in salted water 3 cups water 3 dates, pitted Generous pinch of salt 2 tbsp vanilla bean paste 1 tsp
More informationHoliday Dishes. Made by Sunfoodies Like You! 2018 Sunfood Superfoods
12 Unique & Plant-Based Holiday Dishes Made by Sunfoodies Like You! 2018 Sunfood Superfoods Superfood Pear Breakfast Bowl Servings: 2 Bowls 2 large frozen bananas 2 Tbsp gluten-free oats 1/2 cup coconut
More informationMighty Matcha Recipe Book
Mighty Matcha Recipe Book Matcha Chocolate Shake Serves 2 Vegan 1 cup spinach 1 cup almond milk 2 large frozen bananas 2 tsp. Mighty Matcha Green Tea Powder 2 medjool dates, pitted ½ tsp. vanilla paste
More informationBanana Chocolate Cake
Vegan Snacks Banana Chocolate Cake 2 cups all- purpose flour; 1 cup sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground cloves; 1/2
More informationCOOKIES, MUFFINS & BARS. Created by Mama Recharged
COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure
More informationMATCHA PROTEIN SHAKE
MATCHA ENERGY BALLS 15 MINS 20 MINS 14 BALLS - ¾ cup of cashews* - ¼ cup of pistachios* (shelled) - ¼ cup of pistachios* (chopped) - 10 pited dates - ¼ cup of shredded coconut - 1 tbsp coconut oil (melted)
More informationKefir Recipes. Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010
Kefir Recipes Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010 Cultures for Health LLC, 2010 Table of Contents BASIC RECIPES... 4 STRAINED (THICKENED) KEFIR... 4 KEFIR
More informationFeatured Recipes. from. and. Amie s Ultimate Detox Salad TheHealthyApple.com
Featured Recipes from and Amie s Ultimate Detox Salad 1 cup Living Now Organic Quinoa 2 cups loosely packed fresh baby spinach 1 small head red cabbage, shredded 1 cup cherry tomatoes, halved 1 head broccoli,
More informationDrew Baird`s HEALTHY SNACKS and Desserts
Drew Baird`s HEALTHY SNACKS and Desserts We ve put together a collection of nutritious snacks and healthy versions of your favourite treats! Including snacks throughout the day is a great way to keep you
More informationWhite oven bread loaf
White oven bread loaf White oven bread loaf Nothing beats the smell of freshly baked bread. This deliciously soft, yet crunchy loaf can be enjoyed with just a spread of butter or accompanied with your
More informationHello and thank for downloading my free 15 Healthy Weight Loss Recipes E book!
Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! This contains some of the favourite recipes from my original ebook, which you can find on my website (www.hayleyplummer.co.uk).
More informationAbout. 96% FEWER calories than sugar! ZERO G.I. Low carbs Tooth friendly Fructose free
Sugar-free recipes About Natvia is a 100% natural sweetener that can be used in cooking, baking, tea, coffee, smoothies and everything nutritional. The product comes in the form of on the go tablets, canisters,
More informationThe Healthy Eating Jo
The Healthy Eating Jo Signature Collection 23 Presented bysugar free recipes I get up at about 5:45 every morning, get ready for work, prepare breakfast for the kids, grab my breakfast (and take a sneaky
More informationSweet Spot Recipes. On Track Sweet Spot 10 recipes that should hit the spot!
Sweet Spot Recipes On Track Sweet Spot 10 recipes that should hit the spot! Banana Cinnamon Smoothie #breakfast #snack #vegetarian #vegan #eggfree #glutenfree #nutfree #smoothie #dairyfree #lowfodmap #elimination
More informationRecipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.
Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or
More informationMix in larger bowl: 1 c. Shortening 2 c. Dark brown sugar, packed 4 beaten eggs 4 cups buttermilk Add soaked bran cereal
Chocolate Peanut Butter No-bake Energy Bites (Naturally Sweetened) 1 cup (dry) oatmeal (I used old-fashioned oats, although use glutenfree oats if making this GF) 2/3 cup toasted unsweetened coconut flakes
More informationCopyright 2016 by TheDessertAngel.com
Dear Healthy Dieter, I am really excited to present to you a sneak peek from my brand new collection of healthy, gluten-free treats: 1. Decadent Brownies (Sneaky Vegetable Collection) 2. Gummies (Sneaky
More informationSU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers
SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers 1 Index: Page 4- Pancake Breakfast Cups Page 4- Banana Apple Breakfast Muffins Page
More informationVEGAN RESET. Recipes
VEGAN RESET Recipes PAPAYA BANANA HEMP SMOOTHIE 2 frozen bananas 1 small papaya (without the seeds) 1 cup cashew milk 1 tbsp hemp seed 1. Blend all ingredients until smooth and top with some more hemp
More informationSnack Recipes. Winter. Nutella Porridge (1 serving= 150g)
1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella
More informationTABLE OF CONTENTS. Raw Snickers Cake Raw Chocolate Cheesecake Rocky road inspired slice Raw peppermint slice...
TABLE OF CONTENTS Raw Snickers Cake... 3 Raw Chocolate Cheesecake... 5 Rocky road inspired slice... 7 Raw peppermint slice... 9 Raw (almost) cherry ripe slice... 11 Raw cashew and date bars... 13 Raw key
More informationRecipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here
Recipe Book Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Overnight Oats Servings: 1 Prep Time: 2 mins 50g porridge Oats 150ml milk or water or a combination
More informationAlmond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts
Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls Rustic Almond Flour Bread Strawberry Chocolate Donuts Dark Chocolate Lava Cake Almond Flour French Toast Paleo Churro Waffles
More informationOctober 2-8 Meal Plan
October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner
More informationFOR MORE HEALTHY RECIPES VISIT BLOG.FEELGREATIN8.COM
Dark Chocolate Truffles 14 dates 1/2 cup almonds* 3/4 cup almond meal 1/4 cup cocoa powder 1 teaspoon vanilla 1/2 teaspoon sea salt 70% dark chocolate bar (3.5 ounces) coarse sea salt for topping, optional
More information1. Gold Cream Whip. 2. Manuka Gold balls. 3. Manuka Honey ice-cream
Desserts 1. Gold Cream Whip 2 cups cream, all-purpose or whipping 1 package instant vanilla pudding mix 3-1/2 Tbsps Manuka Gold Whip cream until it begins to hold its shape. Turn off beater and quickly
More informationWhole Grain Pumpkin Pancakes
Whole Grain Pumpkin Pancakes Slightly sweet pancakes which are moist, fluffy and perfectly paired with toasted pecans and maple syrup. If you have extras, store them in the freezer and toast or warm them
More informationVegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube
Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop
More informationLioness. Meal Plan PHASE 1. Week 4. The Betty Rocker Inc. All Rights Reserved Page!1
Lioness Meal Plan PHASE 1 Week 4 The Betty Rocker Inc. All Rights Reserved Page!1 Lioness Meal Plan Phase 1, Week 4 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker Inc. All Rights Reserved Page!2
More informationLioness. Meal Plan PHASE 2. Week 4. The Betty Rocker TM Inc All Rights Reserved Page!1
Meal Plan PHASE 2 Week 4 Lioness The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 4 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved
More informationWEEK FOUR RECIPES. beetspulseandthyme.co.uk
WEEK FOUR RECIPES Hormone Balancing Smoothie 1 banana 1 tsp maca 1 tsp ashwaghanda 1 tsp cacao handful of pumpkin seeds 1 tbsp ground flax 1 tbsp pea protein 1 cup almond milk Blitz in a blender and serve
More informationgluten-free easy breakfast recipes by taylor kiser
11 gluten-free easy breakfast recipes by taylor kiser serves 1 blueberry cheesecake oatmeal {Gluten free} PreP time: 5 mins Cook time: 10 mins 1/2 cup Rolled, Old Fashioned Oatmeal (GF if needed) 1/4 tsp
More informationdirections ingredients Sorbet
Sorbet No ice cream maker is required to make this simple, bright Paleo sorbet. Frozen fruit acts as the base, and then top with coconut flakes, additional fruit, or any topping of your choosing. Frozen
More informationSuper Green Juice. 1 Pineapple 1 Full bunch of celery stalks (usually around 5-6) 2 Whole cucumbers 2 Limes 1/2 inch Ginger Root
Super Green Juice 1 Pineapple 1 Full bunch of celery stalks (usually around 5-6) 2 Whole cucumbers 2 Limes 1/2 inch Ginger Root 1. Remove skin from pineapple. You can do this using a large kitchen knife
More informationCoconut Flour Recipes by The Coconut Mama
1 How To Use Coconut Flour Coconut flour is a wonderful flour that can be used to recreate grain free versions of your favorite breads and desserts. Coconut flour is a high fiber flour often used by those
More informationCopyright Notice. Copyright (C) All Rights Reserved.
Copyright Notice Copyright (C) 2016. All Rights Reserved. Paleohacks, LLC retains 100% rights to this material and it may not be republished, repacked and/or redistributed for any purposes what so ever
More informationApple Streusel Sheet Cake
Serves Prep time 0 min Baking time min Apple Streusel Sheet Cake cups (00g) all-purpose flour sticks (0g) butter / cup (0g) sugar / tsp vanilla extract egg This traditional German Apple Streusel Sheet
More informationHoney Whole Wheat Bread Recipe. Blender Wheat Pancakes
Honey Whole Wheat Bread Recipe 2 cups all-purpose flour 1 tsp. salt 1 package quick rise yeast ¾ c. milk (can also use powdered milk) ¾ c. water 2 T. honey 2 T. vegetable oil 2 c. whole wheat flour Combine
More informationGo Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
More informationOrange Cake. Ingredients. 2 1/2 cups flour 2 tsp baking powder 1 cup sugar 1 tsp. Orange zest 1/2 cup oil 1 cup orange juice.
Dessert recipes Orange cake Flora cake Coffee cake Fruit tarts Biscotti Puff cookies Date squares-1 Date squares-2 Chocolate tart Crumble tart Brownies Upside down cake Sweet potatoes Pancake Crumb muffins
More informationSlimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8
Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 3 cups of strawberries, diced 1/2 cup water 1/3 cup cinnamon honey 1 tbsp ghee 1 1/2 cups almond flour 2 tbsp coconut
More informationLunch Menu. Summer 2017
Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with
More informationCelebration Recipe Book
1867 1867 2017 Celebration Recipe Book Coffee & Walnut Gateau CAKE Wright s Madeira Cake Mix 500g Instant Coffee (4 heaped teaspoons) 10g Water 200ml Vegetable Oil 60ml BUTTERCREAM Instant Coffee (2 heaped
More informationOAT-INSPIRATIONS: Delicious recipe ideas for Quaker Gluten Free Oats
OAT-INSPIRATIONS: Delicious recipe ideas for Quaker Gluten Free Oats TABLE of CONTENTS Table of Contents 1 1 Brought to you by Quaker Creative Oatmeal Officer Sam Stephens 1.1 Gluten Free Cocoa Infused
More informationIngredients Directions Directions (Personal Pizzas)
Table Of Contents 1. Pizza Recipe 2. Pizza Dough 3. Egg Tarts 4. Pineapple Shortbread ( 鳳梨酥 ) 5. S more Recipe 6. Chinese Boiled Dumplings 7. Pancakes 8. Fruits & Yogurt Parfait 9. Lemonade Recipe 10.
More informationRECIPE BOOK. Eat Well Save Money Waste Less
RECIPE BOOK Eat Well Save Money Waste Less healthy sweet treat banana bread 1 loaf 15 65 250g plain flour 1 teaspoon bicarbonate of soda pinch salt 115g butter 115g dark brown soft sugar 2 eggs, beaten
More informationContents. Equal at a Glance. Recipes. BakingTip. Chef s Tip
Easter Kitchen Contents 3 Equal At A Glance Recipes 4 Chocolate Carrot Cupcakes 6 Hot Cross Buns 8 Chocolate Mousse Eggs 10 Easter-tini Cocktails 11 Easter Pancakes 12 Bird s Nest Cookies 13 Salted Chocolate
More informationGLUTEN FREE DAIRY FREE BREAKFASTS
GLUTEN FREE DAIRY FREE BREAKFASTS LISA WELLS GLUTENFREE DAIRY FREE BREAKFASTS All contents copyright 2016 by Lisa Wells. All rights reserved. No part of this ebook may be reproduced or transmitted in any
More informationDANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK
DANETTE MAY America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK TABLE OF CONTENTS Superfood Peanut Butter Cups 3 Superfood Cacao Bliss Balls 4 Sensual Warrior Smoothie 5 Sacred Hot Chocolate
More informationLow Glycemic Desserts. Created by St. Jude Wellness Center
Low Glycemic Desserts Created by St. Jude Wellness Center Low Glycemic Desserts St. Jude Wellness Center Hey there! As promised, here are 10 low glycemic dessert recipes to try this holiday season! These
More informationDirections: 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge.
Meal Prep 1/2 - Day 7 Prepare the Millet (3 1/2 servings) 1 cup millet (dry) 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge. Prepare the
More informationNote: All desserts are gluten free and sugar free. These are meant to be healthy desserts eaten during your free eating periods.
Note: All desserts are gluten free and sugar free. These are meant to be healthy desserts eaten during your free eating periods. If you are in a muscle building phase you may also consume these as an occasional
More informationCHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS
TABLE OF CONTENTS GRANOLA... 5 FRENCH TOAST... 7 GRANOLA BARS... 9 CHOCOLATE DIPPED STRAWBERRIES... 11 CHOCOLATE DIPPED PRETZELS... 13 CRISPY TREATS... 15 CHOCOLATE SAUCE... 17 FUDGE... 19 TRUFFLES...
More informationP W 1 P R O T E I N Cookbook
PW1 PROTEIN Cookbook Table of Contents 04. Cold Brew Coffee Smoothie 05. Nut Butter Blend 06. Berry Blend 07. Chocolate Veg Smoothie 08. Pumpkin Spice Protein Smoothie 09. Coffee Orange Mocha 10. Chocolate
More informationApple Pie Egg Rolls Ingredients:
A Collection of Recipes from Summer 2013 Apple Pie Egg Rolls 1. 2 apples ( about 2 heaping cups worth) 2. 3 tbs lemon j uice 3. 1/3 cup sugar 4. 4 tbs flour 5. 2 tsp ground cinnamon 6. 1/4 tsp all spice
More informationNaturally Sweet Treats E-book. Created by The New School Kitchen
Naturally Sweet Treats E-book Created by NSK Chocolate Peanut Butter Banana Pops 5 ingredients 1 hour 30 minutes 10 servings 1. Line a baking sheet with parchment paper. 2. Slice bananas into 1/2 inch
More information3 DAY KETOGENIC GUIDE
3 DAY KETOGENIC GUIDE DAY 1 Bulletproof Coffee 0g Green Smoothie 6g 2 slices cooked bacon 0g 12 raw almonds 1g 4 Avocado Tuna Melt Bites - 2.1g 1 cup raw baby spinach with 1 Tbsp olive or avocado oil 1g
More informationApple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon
Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationRecipe Book. By: Tough Mommy Tips
Recipe Book By: Tough Mommy Tips Breakfasts Avocado Smoothie Bowl 1/3 Cup greek yogurt 1/4 Cup cocoa powder 1/2 Scoop chocolate protein powder 1/2 Cold avocado 1/4 Cup whole milk 1/2 Frozen banana *Smoothie
More informationBaking Mix. This mix is like store bought biscuit mix at a much lower cost.
158 Baked Goods & Desserts 159 Baking Mix This mix is like store bought biscuit mix at a much lower cost. 9 cups flour 2 L + 250 ml 5 Tbsp baking powder 75 ml 1 Tbsp salt 15 ml 1 lb vegetable shortening,
More informationTHANKSGIVING Game Plan
THANKSGIVING Game Plan (c) Happy Herbivore Inc. All rights reserved. Thanksgiving Game Plan Menu 4:00 pm SERVE DINNER (remember cranberry sauce & pie!) 3:45 pm blend butternut soup (if needed, back up
More informationApple Cinnamon Pancakes
Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract
More informationSUPER ELIXIR SWAP. recipe book. boost metabolism & increase energy. STRAWBERRY VANILLA SMOOTHIE Super nutritious
SUPER ELIXIR SWAP recipe book STRAWBERRY VANILLA SMOOTHIE Super nutritious From @gatherandfeast recipes to lighten up, boost metabolism & increase energy Strawberries Mixed berries Organic almond milk
More informationEggs in Hash Brown Nests. Paleo Cassava Flour Pancakes. Breakfast Sausage Quiche. Paleo Rainbow Smoothie. 3-Layer Raspberry Almond Butter Oats
Eggs in Hash Brown Nests Paleo Cassava Flour Pancakes Breakfast Sausage Quiche Paleo Rainbow Smoothie 3-Layer Raspberry Almond Butter Oats Bubbly Hot Bacon Spinach Frittata Dark Chocolate Banana Milkshake
More informationCoconut Flour Recipes
Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright
More informationWARM E RS
PREP COOK SERVE WINTER WARM E RS WWW.NATVIA.COM WELCOME! Choosing sugar-free doesn t mean you have to deny yourself the treats that make life sweet. Here at Natvia we have created a refined sugar free
More informationPreparation. Ingredients
Blueberry Ebleskivers Ingredients 2 cups Bisquick 1-1/2 cups milk 6 egg yolks 6 egg whites 1-1/4 tsp. baking powder 2 tsp. sugar 1 cup blueberries Preparation Beat egg yolks; add sugar and milk, then bisquick
More informationBLUEBERRY PIE BLUEBERRY BUCKLE. 1 egg 2 cups flour
BLUEBERRY PIE Blueberry sauce: 7 cups blueberries 1 tsp. cinnamon ¼ cup water ½ tsp. nutmeg 1 tsp. vanilla ⅓ cup flour Put blueberries (5 cups) and water into saucepan. Heat on medium heat until it begins
More informationRecipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012
Recipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012 Vegan Scotch eggs 1 packet sos-mix ½ tsp nutmeg ½ tsp sage ½ tsp parsley Approx 3 tbsp flour 15 button mushrooms 1 packet
More informationNon-Dairy Made Easy. A Nourishing Guide for Dairy-Free Living
Non-Dairy Made Easy A Nourishing Guide for Dairy- Living Something for. y d o B y r e v E #nourisheverybody The most diverse line of non-dairy beverages with more than 20 options to choose from. INGREDIENTS
More informationSalads. Moroccan tomato & onion salad This recipe makes about 4-8 servings.
Salads Moroccan tomato & onion salad This recipe makes about 4-8 servings. 6-8 very ripe tomatoes, sliced crosswise 1 sweet red onion, sliced into rings ½ dl. olive oil 1 Tbl. red wine vinegar (preferably
More informationName of dish : Beef burger with apple and blue cheese.
Beef burger with apple and blue cheese. Preparation (25min) Chill (10min) Cook (12 min each burger/bun) 1. Break the slices of bread into smaller pieces. Put in a food processer and blitz until breadcrumbs.
More informationWHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK
TO DO SAMPLE RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.fitnessworkstameside.com TABLE OF CONTENTS
More informationSweet. Blues. Recipes of tasty treats and craving crushers
Sweet Blues Recipes of tasty treats and craving crushers DESSERTS Quick reminder. Hope you enjoy this fun and healthy supplement to the Orange & Blues cookbook. Here are a couple quick notes before you
More informationLioness. Meal Plan PHASE 1. Week 3. The Betty Rocker Inc. All Rights Reserved Page!1
Lioness Meal Plan PHASE 1 Week 3 The Betty Rocker Inc. All Rights Reserved Page!1 Lioness Meal Plan Phase 1, Week 3 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker Inc. All Rights Reserved Page!2
More informationDISCOVER THE RECIPE BOOK
DISCOVER THE RECIPE BOOK TruHealth Signature Shake Blue Coconut Smoothie ½ -1 cup fruit of your choice 2 cups kale leaves or baby spinach 1 cup water, coconut water or almond milk 6 ice cubes ½ tbsp healthy
More informationCookery Club Recipes 3
Cookery Club Recipes 3 Date: Wednesday 6 th February Wednesday 13 th February Wednesday 27 th February Wednesday 6 th March Wednesday 13 th March Wednesday 20 th March Wednesday 27 th March Wednesday 3
More information22 PLANT BASED OIL FREE DRESSINGS
22 PLANT BASED OIL FREE DRESSINGS ROASTED GARLIC & TAHINI DRESSING 1/2 cup of tahini 5 roasted cloves of garlic 3 tbsp of balsamic vinegar 1/2 cup of water 1 tsp of cumin 1/2 tsp of finely ground sea salt
More informationApple Pie Oatmeal. Directions. Ingredients
Apple Pie Oatmeal 1 cup rolled oats 1. ½ cup nondairy milk, ½ cup water ¼ tsp ground nutmeg, ground cinnamon, ground ginger 1 tbsp maple syrup 1 chopped apple 2. ½ tsp cinnamon ½ tsp nutmeg 1 tbsp coconut
More information317kcal. 24.5g. 23g. Smoked Salmon & Chive Omelette. Breakfast
Smoked Salmon & Chive Omelette Breakfast Serves: 2 4 large Eggs 100g Smoked Salmon, chopped 2 tbsp Chives, chopped 25g Butter Salt & Pepper to own taste 1. Beat eggs until just combined & then stir in
More informationBreakfast. I know. there is no time for breakfast, you have minus three seconds to get ready and do not have time for this inconvenience.
Breakfast To eat or not to eat that is the question? Well I am a very big advocate of breakfast, because this is what works for me. I wake up hungry and look forward to a decent breakfast. I know those
More informationBreakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie
Mon Tue Wed Thu Fri Sat Orange Immunity Booster Orange Smoothie Immunity Booster Sweet Smoothie Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats
More informationWholefood SWEET TREATS
FROM THE GOODNESSME BOX KITCHEN Wholefood SWEET TREATS Mini e-book Gluten free, dairy free and refined sugar free C mon join the wellness revolution with us I couldn t be more thrilled to deliver to you
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice.
Mon Tue Wed Thu Pumpkin Pie Baked Oatmeal Pumpkin Pie Overnight Pumpkin Oats Pie Protein Smoothie Monster Breakfast Cookies Breakfast Pumpkin Pie Tarts with Coconut PumpkinWhipped Spice Granola Cream Pumpkin
More information3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK
3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK INDEX French Fries 2 Fried Chicken 3 Fried Shrimp 4 Pork Cutlet 5 Roasted Chicken with Tomatoes 6 Chicken Nuggets with Honey Mustard Sauce 7 Seafood Bites 8 Sweet
More informationthe Great Aussie Bakeover with with
the Great Aussie Bakeover with with Contents 4 Pineapple Carrot Cake 6 Double Chocolate Lamingtons 8 Sticky Date Pudding 10 Pumpkin Scones with Orange Cream 12 Blueberry Cheesecake 14 Yo Yo Biscuits 16
More informationChicken Tortilla Pouches. Ingredients (Serves2) Equipment 2 tablespoons oil Frying pan
Chicken Tortilla Pouches (Serves2) 2 tablespoons oil Frying pan ½ pepper large plate ½ red onion vegetable knife 1 chicken breast Chopping board ½ teaspoon chilli sauce teaspoon 2 soft tortillas wooden
More informationRecipes for the Bariatric Patient
Recipes for the Bariatric Patient Presented by the Culinary Nutrition Students of Johnson & Wales RECIPE BOOK TABLE OF CONTENTS Introduction 3 Almond Protein Pancakes with Banana Cream Sauce Apple and
More informationRecipes for a Happy Heart DESSERTS
DESSERTS LOW-FAT CHOCOLATE FUDGE SAUCE 1 cup cocoa ¾ cup sugar ¾ cup water ½ cup corn syrup 1 teaspoon vanilla In saucepan, combine cocoa and sugar. Whisk in water and corn syrup. Bring to boil over medium
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationFrittata Florentine. 1/4 red onion, chopped
Breakfast Black Bean and Egg Scramble 2 eggs (preferably pastured or Omega-3) 1/2 cup black beans, drained and rinsed 1/4 red onion, chopped 1/3 avocado 2 tbsp salsa 1/2 tsp oil Sauté your onions in the
More informationMake Fat Cry Kitchen
Make Fat Cry Kitchen 8-Week Meal Plan RECIPES Bree Argetsinger a.k.a The Betty Rocker Table of Contents Recipes.... 5 Green Smoothies 5 Revive. 5 The Avenger.. 6 Love Your Body 7 Super Fuel. 7 Blueberry
More informationFood4Kids: Breakfast Suggestions
Food4Kids: Breakfast Suggestions A few suggestions for speedy breakfast solutions to inspire you, make life simple and engage your kids in healthy eating. 2017 Alliance for Natural Health International
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.
Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with
More informationPumpkin Crumb Cake Muffins
Pumpkin Crumb Cake Muffins 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled) 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon pumpkin pie spice 1 1/2 teaspoon salt 1/2 cup (120ml)
More informationIngredients: 1/3 cup natural peanut butter, 1/3 cup milk (any kind), 3 tbsp. sugar, vanilla
January 2015 Recipe Page Guest Chef: Whitney Bremner's Recipes: Peanut Butter Syrup For all peanut butter fans (I'm sure cashew, or sun butter would work well too) something for your French toast or pancakes!
More informationVIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4)
VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4) 2 tablespoons peanut oil 400g firm tofu, sliced into small cubes. 2 medium carrots, peeled and sliced thinly on the diagonal 1 bunch baby bok
More information