Congratulations. Table of Contents. HealthMaster

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2 Table of Contents Congratulations on your purchase of the Healthmaster. This appliance has been designed to allow you to prepare meals using whole foods for total nutrition. With the Healthmaster, it is possible to prepare many dishes without having to use the stove. (Some recipes in this book require cooking on the stovetop). All recipes are designed to provide you and your family with vital minerals, vitamins, and other nutrients. We hope that you and your family will enjoy all of the delicious recipes using the Healthmaster! Broccoli Soup 5 Gazpacho 5 Apple & Butternut Squash Soup 7 Hot Vegetable Soup 7 Roasted Pear Squash Soup 9 Black Bean Soup 9 Leak Potato Soup 11 Chilled Cucumber Soup 11 Fondue Italiano 13 Cheese Sauce 13 Chocolate Fondue 15 Spinach Artichoke Fondue 15 White Chocolate Fondue 17 Cheese Fondue 17 Fresh Tomato Sauce 18 Red Pepper Sauce 18 Pesto Sauce 19 Mint Pesto Sauce 19 HealthMaster Please be sure to check with your health care provider to make sure that these recipes are right for you especially if you have any health condition, that requires a special diet. For example, if you suffer from diseases such as diverticulitis it is important to consult with your physician before preparing meals using whole foods containing seeds, etc.

3 Broccoli Soup Add olive oil to sauce pan on stove top. Add onion and sauté until translucent. Add all other ingredients into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) for 6 minutes. Serve. * It is necessary to sauté onions stove top in order to infuse the flavors. 4 spears broccoli 1 small onion, peeled 1 garlic clove 1 small potato, cut in half 3/4 cup chicken stock optional: 1/4 cup low-fat milk Broccoli Soup Gazpacho the machine. Increase the speed to 8 (high) until blended. Serve. 6 small vine ripe tomatoes 1/2 seedless cucumber, peeled 1 scallion 1/2 red pepper, seeded 2 tsp. red wine vinegar salt and pepper to taste 4 5

4 Apple & Butternut Squash Soup Add olive oil to sauce pan on stove top. Add onions and garlic, sauté until translucent. Add squash and apples, cover with 10 1/2 oz. vegetable stock. Add thyme. Cook until squash is tender. the machine. Increase the speed to 8 (high) for 3 minutes. Serve. * It is necessary to sauté onions, garlic, and cook squash and apples on stove top in order to infuse the flavors. 1 large red delicious apple, cored and cooked 1 whole butternut squash, peeled, seeded, and cooked 2 tbsp. olive oil 1/2 small onion, peeled 1 garlic clove, peeled 1/4 tsp. thyme 10.5 oz. vegetable stock pinch of cinnamon salt to taste Apple & Butternut Squash Soup Hot Vegetable Soup the machine. Increase the speed to 8 (high) for 8 minutes. Serve. 3 cups vegetable stock 1 medium organic carrot, remove top 1 1/2 celery stalk 1 red onion, peeled 2 vine ripe tomatoes 1 small red pepper, seeded 1 small red potato, washed salt and pepper to taste 6 7

5 Roasted Pear Squash Soup Add all ingredients into HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) for 8 minutes. Serve. 3 pears, cored and roasted 1 large butternut squash, roasted 1 tsp. cardamom 2 tsp. organic sugar 1 cup vegetable stock Roasted Pear Squash Soup Black Bean Soup the machine. Increase the speed to 8 (high) for 6 minutes. Serve. 3 cups vegetable stock 28 oz. can black beans 2 plum tomatoes 1 medium onions, peeled 3 garlic cloves, minced 1/2 red pepper, seeded 1/4 green pepper, seeded 1/2 jalapeño pepper 1/4 bunch cilantro 2 scallions 1/2 tsp. cumin 1/2 tsp. coriander 3 tbsp. lime juice salt and freshly ground black pepper, to taste 8 9

6 Leek & Potato Soup Place potatoes and leeks in a 2-quart saucepan. Cover with water. Bring to a boil; reduce heat to medium and cook until tender. Add all ingredients into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) and set timer for 4 minutes until blended. Serve. * It is necessary to cook potatoes and leeks on stove top in order to infuse the flavor. 2 cups red potatoes, cubed and peeled 2 leeks, chopped Water to cover leeks 2 3 chicken bouillon cubes 1/4 cup low-fat milk Leek & Potato Soup Chilled Cucumber Soup the machine. Increase the speed to 8 (high) until blended. Serve chilled. 1/2 cup plain yogurt 1 seedless cucumber, peeled 1/2 red onion, peeled 1/2 garlic clove, peeled 1 tbsp. red wine vinegar salt and pepper to taste 10 11

7 Fondue Italiano Place sun-dried tomatoes into the HealthMaster. Add 1 cup hot water. Let sit for 5 minutes. Add additional ingredients to pitcher. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until mixture is creamy and warm. Pour mixture into fondue pot. Serve with focaccia or Italian bread. 3 oz. sun-dried tomatoes 1/2 cup hot water to rehydrate sun-dried tomatoes 5 ripe plum tomatoes 1 tbsp. tomato paste 1 sprig fresh oregano 1 cup water 1 lemon juiced 2 garlic cloves, peeled 4 basil leaves 8 oz. Provolone, cubed 10 oz. Mozzarella, cubed pinch of Cayenne pepper Fondue Italiano Cheese Sauce the machine. Increase the speed to 8 (high) for 5 minutes. Pour over fettuccine and toss. 1 1/3 cup hot skim milk 1 small garlic clove, peeled 2 tbsp. fat-free cream cheese 1/2 cup grated Parmesan or Romano cheese 1 1/2 tbsp. melted butter 4 cups cooked fettuccine 12 13

8 Chocolate Fondue Heat heavy cream on stove top. Add additional ingredients and heated heavy cream into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until mixture is creamy and warm. Pour mixture into fondue pot. Serve with fresh fruit. 1 cup heavy cream, heated to simmer 16 oz. semi-sweet chocolate chips 1 tsp. espresso Chocolate Fondue Spinach Artichoke Fondue the machine. Increase the speed to 8 (high) until mixture is creamy and warm. Pour mixture into fondue pot. Serve with baked tortilla chips or foccacia. 2 cups of spinach 4 artichoke hearts, canned 1 tsp of onion flakes 3 cup monterey cheese 1 cup heavy cream 14 15

9 White Chocolate Fondue Heat heavy cream on stove top. Add additional ingredients and heated heavy cream into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until mixture is creamy and warm. Pour mixture into fondue pot. Serve with angel food cake and fresh fruits. 1 cup heavy cream, heated to simmer 1/4 cup organic sugar 1/4 tsp. vanilla extract 10 oz. white chocolate chips White Chocolate Fondue Cheese Fondue the machine. Increase the speed to 8 (high) until mixture is creamy and warm. Pour mixture into fondue pot. Serve with fresh raw vegetables and fresh cubed French bread. 1/2 cup dry white wine 3/4 cup water 2 tsp. lemon juice 1/4 tsp. nutmeg 1 tsp. fresh ground black pepper 8 oz. Gruyere cheese, cubed 8 oz. Swiss cheese, cubed 16 17

10 Fresh Tomato Sauce the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until blended. Pour mixture into saucepan. Simmer for minutes. Serve over whole grain pasta. 7 med. Italian plum tomatoes 2 small shallots, peeled 2 garlic cloves, peeled 8 fresh basil leaves 1 tsp. organic sugar 2 tbsp. extra virgin olive oil 5 sprigs of fresh parsley pinch red pepper flakes Pesto Sauce the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until blended. Toss with pasta. 1 cup pine nuts 2 cloves of garlic, peeled 3/4 cup olive oil 1/4 bunch fresh parsley 3 cups fresh basil leaves 2 x2 cube of Parmesan cheese salt and pepper, to taste crushed black pepper to taste Red Pepper Sauce Mint Pesto Sauce the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until blended. Pour mixture into saucepan. Simmer for minutes. Serve over whole grain pasta, grilled halibut, chilean sea bass, or pan seared tilapia. * It is necessary to sauté onions and garlic on stove top in order to infuse the flavors. 4 ripe, plum tomatoes 4 whole roasted red peppers, seeded 3 roasted garlic cloves 1 tbsp. extra virgin olive oil 1 small cooked onion the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 8 (high) until blended. This sauce is great with grilling and roasting fish. 1 cup pine nuts 2 cloves of garlic, peeled 3/4 cup olive oil 2 cups fresh spearmint leaves 1/4 bunch fresh parsley 2 x2 cube of Parmesan cheese salt and pepper, to taste 18 19

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