Chicken Cordon Bleu, Simple Rice Pilaf and Steamed Carrots (for 2) 4)

Transcription

1 Simplifying getting Family Dinner to your Table! Time Allocation- Prep 15 Min Cook 35 Min and Steamed Carrots (for 2) 4) Chicken Cordon Bleu Ingredients 2 Boneless, Skinless Chicken Breasts 3 Slices Provolone Cheese 2 Slices Cooked Ham 1/4 Cup of Italian Bread Crumbs 1/8 Teaspoon Salt A Pinch of Ground Black Pepper 4 Toothpicks Simple Rice Pilaf Ingredients 1 Tablespoon Butter 1/4 Cup Orzo Pasta 1/4 Cup White Rice 1/4 Cup Diced Yellow Onion 3/4 Teaspoon Freeze Dried Minced Garlic (1 Clove Fresh) 1 Cup Chicken Broth Approximately 419 calories per normal serving *Ingredients make two generous servings. Approximately 244 calories per normal serving *Ingredients make two generous servings. Hollandaise Sauce Ingredients 2 Tablespoons Hollandaise Sauce Mix 2 Tablespoons Butter 1/2 Cup Milk Approximately 168 calories per normal serving Steamed Carrots Ingredients 2 Carrots, Sliced 1/2 Tablespoon Butter Salt to Taste Approximately 52 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 and Steamed Carrots (for 2) 4) 1 2 Cut up carrots and onion to have ready for the steamed carrot side and the simple rice pilaf. In a small sauce pan, whisk together 2 Tbs. hollandaise sauce mix and 1/2 cup of milk. Add 2 Tbs. butter and bring to a boil, stir frequently. Reduce heat and keep warm on low heat. Sauce will thicken after about 1 minute. 3 4 Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs. Bake for 25 to 30 minutes, or until chicken is no longer pink. Preheat oven to 350 degrees F. Coat a 7x11 inch baking dish with nonstick cooking spray. Pound chicken breasts to 1/4 inch thickness. Sprinkle both sides of chicken breasts with salt and pepper. As soon as you get the chicken in the oven start the rice. Melt 1 Tbs. butter in a lidded skillet over medium-low heat. Cook and stir 1/4 cup orzo pasta, onion and 3/4 teaspoon freeze dried minced garlic until orzo is golden brown. 5 6 Now mix in the 1/4 cup of rice, chicken broth and 1/8 cup water. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Put sliced carrots into a separate pan, cover them with water and salt to taste. Heat to boiling on high, once boiling reduce heat to medium-low, cover, and simmer until carrots are tender. 7 8 Remove chicken from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve. Remove rice pilaf from heat and let stand for 5 minutes, then fluff with a fork. Plate all of meal. Serve and enjoy your Delicious Family Dinner.

3 Simplifying getting Family Dinner to your Table! Time Allocation- Prep 15 Min Cook 35 Min and Steamed Carrots (for 4) Chicken Cordon Bleu Ingredients 4 Boneless, Skinless Chicken Breasts 6 Slices Provolone Cheese 4 Slices Cooked Ham 1/2 Cup of Italian Bread Crumbs 1/4 Teaspoon Salt 1/8 Teaspoon Ground Black Pepper 4 Toothpicks Simple Rice Pilaf Ingredients 2 Tablespoons Butter 1/2 Cup Orzo Pasta 1/2 Cup White Rice 1/2 Cup Diced Yellow Onion 1 1/2 Teaspoons Freeze Dried Minced Garlic (2 Cloves Fresh) 1 (14.5 Ounce) Can Chicken Broth Approximately 419 calories per normal serving Approximately 244 calories per normal serving Hollandaise Sauce Ingredients 1/4 Cup Hollandaise Sauce Mix 4 Tablespoons (1/4 cup) Butter 1 Cup Milk Approximately 168 calories per normal serving Steamed Carrots Ingredients 4 Carrots, Sliced 1 Tablespoon Butter Salt to Taste Approximately 52 calories per normal serving Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 and Steamed Carrots (for 4) 1 2 Cut up carrots and onion to have ready for the steamed carrot side and the simple rice pilaf. In a small sauce pan, whisk together 1/4 cup hollandaise sauce mix and 1 cup of milk. Add 4 Tbs. butter and bring to a boil, stir frequently. Reduce heat and keep warm on low heat. Sauce will thicken after about 1 minute. 3 4 Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs. Bake for 25 to 30 minutes, or until chicken is no longer pink. Preheat oven to 350 degrees F. Coat a 7x11 inch baking dish with nonstick cooking spray. Pound chicken breasts to 1/4 inch thickness. Sprinkle both sides of chicken breasts with salt and pepper. As soon as you get the chicken in the oven start the rice. Melt 2 Tbs. butter in a lidded skillet over medium-low heat. Cook and stir 1/2 cup orzo pasta, onion and 1 1/2 teaspoons freeze dried minced garlic until orzo is golden brown. 5 6 Now mix in the 1/2 cup of rice and 1 can of chicken broth. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Put sliced carrots into a separate pan, cover them with water and salt to taste. Heat to boiling on high, once boiling reduce heat to medium-low, cover, and simmer until carrots are tender. 7 8 Remove chicken from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve. Remove rice pilaf from heat and let stand for 5 minutes, then fluff with a fork. Plate all of meal. Serve and enjoy your Delicious Family Dinner.

5 Simplifying getting Family Dinner to your Table! Time Allocation- Prep 15 Min Cook 35 Min and Steamed Carrots (for 6) 4) Chicken Cordon Bleu Ingredients 6 Boneless, Skinless Chicken Breasts 9 Slices Provolone Cheese 6 Slices Cooked Ham 3/4 Cup of Italian Bread Crumbs Rounded 1/4 Teaspoon Salt Rounded 1/8 Teaspoon Ground Black Pepper 8 Toothpicks Simple Rice Pilaf Ingredients 3 Tablespoons Butter 3/4 Cup Orzo Pasta 3/4 Cup White Rice 3/4 Cup Diced Yellow Onion 2 1/4 Teaspoons Freeze Dried Minced Garlic (3 Cloves Fresh) 3 Cups Chicken Broth Approximately 419 calories per normal serving Approximately 244 calories per normal serving Hollandaise Sauce Ingredients 6 Tablespoons Hollandaise Sauce Mix 6 Tablespoons Butter 1 1/2 Cups Milk Approximately 168 calories per normal serving Steamed Carrots Ingredients 6 Carrots, Sliced 1 1/2 Tablespoons Butter Salt to Taste Approximately 52 calories per normal serving Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 and Steamed Carrots (for 6) 4) 1 2 Cut up carrots and onion to have ready for the steamed carrot side and the simple rice pilaf. In a small sauce pan, whisk together 6 Tbs. hollandaise sauce mix and 1 1/2 cups of milk. Add 6 Tbs. butter and bring to a boil, stir frequently. Reduce heat and keep warm on low heat. Sauce will thicken after about 1 minute. 3 4 Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs. Bake for 25 to 30 minutes, or until chicken is no longer pink. Preheat oven to 350 degrees F. Coat a 7x11 inch baking dish with nonstick cooking spray. Pound chicken breasts to 1/4 inch thickness. Sprinkle both sides of chicken breasts with salt and pepper. As soon as you get the chicken in the oven start the rice. Melt 3 Tbs. butter in a lidded skillet over medium-low heat. Cook and stir 3/4 cup orzo pasta, onion and 2 1/4 teaspoons freeze dried minced garlic until orzo is golden brown. 5 6 Now mix in the 3/4 cup of rice and 3 cups chicken broth. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Put sliced carrots into a separate pan, cover them with water and salt to taste. Heat to boiling on high, once boiling reduce heat to medium-low, cover, and simmer until carrots are tender. 7 8 Remove chicken from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve. Remove rice pilaf from heat and let stand for 5 minutes, then fluff with a fork. Plate all of meal. Serve and enjoy your Delicious Family Dinner.