Quick cook grains easy inspirations. natural, tasty and wholesome!

Transcription

1 Quick cook grains easy inspirations natural, tasty and wholesome!

2 Quick cook grains easy inspirations. Le Gusto helps you to make a quick and easy healthier choice! Thanks to the gentle pre-cooking we bring to new life these amazing ancient grains, giving you and your family the option to taste their flavours without having to spend hours in the kitchen. Grains and pulses are precious in a well-balanced diet, which combined with regular excersing may be very beneficial for your health. Most grains are sustainable grown by small amily farmers who contribute everyday to preserve ancient varieties and protect the enviroment. We hope you enjoy the delightfully subtle flavours of the grains, as you support the communities they come from.

3 1. Boiled Cook Le Gusto grains in the same way as pasta: Bring a large pan of water to the boil. Add a pinch of salt if required. Add 70 g product per person and simmer for 10 minutes. Drain through a sieve. For a light meal simply season with a good extra virgin olive oil and Parmesan cheese. If you are in a hurry and want a tastier dish choose your favourite pasta sauce, heat it up gently in the microwave then pour on the product and stir well. A generous sprinkle with Parmesan cheese is always recommended. Chef s tip: try Le Gusto grains stir fried and you will get amazed! Cook the Le Gusto grains as explained above, at the same time in a skillet add 2 tbsp olive oil and stir finely chopped vegetables (onion, carrot, peppers, courgette) for about 5 minutes. Add ham cubes, the cooked Le Gusto grains and 2 eggs, then stir fry for a few minutes. Season with salt and pepper to taste and serve hot. 70 g = 1/2 cup product = 2.8 oz

4 2. Pilaf Method Cook Le Gusto grains in the same way as rice: Combine 70 g product and 240 ml water or broth in a pot. Add a pinch of salt if required. Bring to the boil over high heat, reduce to low, cover and cook for 10 minutes. Remove from heat and let product stand 5 minutes in covered saucepot. Drain any excess water. You can simply season with a drizzle of good extra virgin olive oil and a sprinkle of Parmesan cheese, and garnish with basil. For a richer taste in a skillet gently heat your favourite pasta sauce (Bolognese, Alfredo, Garden vegetable, Marinara, etc.), stir in the Le Gusto grains and cook for 1 minute over medium heat, stirring lightly to mix. Sprinkle generously with Parmesan cheese before serving. Chef s tip: you can make your own veggy sauce by pan-frying finely chopped onion, carrot and courgette in 2 tbsp extra virgin olive oil, adding tomato puree and cooking for 10 minutes. 70 g = 1/2 cup product = 2.8 oz 240 ml = 1 cup water or broth

5 3. Summer Salad Le Gusto grains are a wonderful base for summer salads: Bring a large pan of water to the boil. Add a pinch of salt if required. Add 70 g product per person and simmer for minutes. Drain through a sieve and rinse with cold water. Add all ready to eat ingredients you wish such as vegetables, cheese, meat, poultry, fish, etc. For a typical Mediterranean salad stir in Feta cheese, cherry tomatoes, green and black olives. Drizzle with extra virgin olive oil and garnish with fresh herbs, such as basil, parsley, chives. Buon appetito! 70 g = 1/2 cup product = 2.8 oz

6 4. Soup For 4 servings Bring 1.25 l of water or broth to the boil. Add a pinch of salt if required. Add 250 g product and some chopped vegetables (carrots, celery, potatoes, courgettes), meat (bacon or ham) and cream if desired. Cook for minutes or until all ingredients are cooked. Serve hot with 1 tbsp extra virgin olive oil and a sprinkle of Parmesan cheese. Garnish with crusty bread. Shortcut: you can add the product to a ready soup or broth, bring to the boil and cook for minutes. Chef s tip: try Le Gusto grains in a sweet potato soup with cumin, cayenne pepper and fresh cilantro. 250 g = 1 1/2 cups product = 8.8 oz 1.25 l = 5 cups

7 5. Risotto How to prepare a veggy risotto for 3-4 people: 4. In a large pot bring 1.5 l broth to the boil. Finely chop the desired vegetables (courgette, broccoli, pumpkin, asparagus, etc.). In a pot fry the shallot in extra virgin olive oil. Add the vegetables, cook for a few minutes, then stir in 250 g product Add the mixture little by little, stirring and allowing it to be absorbed before adding more liquid. When ready (after about 12 minutes) add the salt and pepper if desired, butter, grated Parmesan cheese and mix together. Cover and let stand for a few minutes. Sprinkle generously with Parmesan cheese on top and garnish with parsley before serving. Chef s tip: for a perfect Italian style mushroom risotto substitute vegetables with 30 g dried Porcini mushrooms. Soak them in lukewarm water for 10 minutes, then wash, chop finely and add to the fried shallot. 1.5 l = 6 cups broth 250 g = 1 1/2 cups = 8.8 oz 30 g = 1 oz

8 6. Microwave Microwave directions: Combine 70 g product and 240 ml water or broth microwave safe bowl. Cover with plastic wrap and microwave on high power for 6 minutes. Carefully remove bowl from microwave and let product stand 5 minutes. Drain any excess water, then fluff with a fork and season to taste. For a quick cold salad toss with sliced green onion, chopped parsley, extra virgin olive oil, lemon juice, salt and pepper. 70 g = 1/2 cup product = 2.8 oz 240 ml = 1 cup water

9 1017 Comments or questions?