Recipe book. These recipes can also be found in other languages online:

Size: px
Start display at page:

Download "Recipe book. These recipes can also be found in other languages online:"

Transcription

1 Recipe book These recipes can also be found in other languages online:

2

3 Muscat pumpkin chilli 4 People Easy 30 minutes Ingredients 400g muscat pumpkin 1 large onion, peeled 2 garlic clove, peeled 2 tablespoons of olive oil 2 tablespoons of tomato puree 1 tablespoon of sweet paprika powder ½l coconut milk ground salt and pepper 1 tablespoon of plain flour 2 tablespoons of water chilli peppers, coriander leaves mint leaves to garnish Preparation 1. Wash the pumpkin well, remove the shell and the core and cut into cubes of 2 cm. 2. Cut the onion and garlic into finely cubic pieces and roast lightly. 3. Stir the tomato puree and the paprika powder and immediately pour on the coconut milk. Add seasoning and leave to simmer at a low temperature for approximately 15 minutes. 4. To that, add the pumpkin cubes, stir, and cook together for 15 minutes. Meanwhile, stir the flour smoothly with 2 tablespoons of water so that the pumpkin vegetables bind. Now steam until the pumpkin pieces are firm to the bite. 5. Serve in soup plates and sprinkle with mint, chilli peppers and finely cut coriander. 3

4

5 Bulgur salad with squash 4 People Easy 30 minutes Ingredients 180g bulgur salt 1 red, peeled onion 1 red and green paprika, one of each 1 tomato 10g coriander leaves 10g parsley leaves ½ red kuri squash 2 tablespoons of olive oil 1 tablespoon of linseed 70ml of olive oil juice from 1-2 lemons ground salt and pepper parsley leaves and lemon slices to garnish Preparation 1. Boil the bulgur gently in abundant salted water, drain and fill a bowl. 2. Cut the onion into small cubes, halve the paprika, remove the core and cut it into small pieces. Halve the tomato and remove the core then cut the pulp into small cubes. Chop the coriander and parsley leaves. 3. Remove the kuri squash from the core and cut into small pieces; heat a pan of olive oil and add the kuri squash and rotate, while covered, at a low temperature for approximately 7 minutes; put to one side. 4. Add bulgur, tomatoes, paprika, kuri squash, coriander, linseed, olive oil, orange juice and season with ground salt and pepper. 5. Fill small bowls and serve with parsley leaves and lemon slices. 5

6

7 Codf ish with chard and potatoes 4 People Easy 40 minutes Ingredients Chard: Approximately 400g of chard 2 peeled shallots 1 garlic clove 1 tablespoon of olive oil 1 tablespoon of cold butter ground salt and pepper freshly cleaned nutmeg Potatoes: 300g potatoes salt 2 tablespoons of butter 2 tablespoons of parsley leaves Fish: 2 tablespoons of olive oil 4 180g codfish fillets ground salt and pepper 1 tablespoon of cold butter 3 twigs of thyme 1 garlic clove Preparation 1. Cut the chard into thick portions. 2. Cut the shallots and the garlic clove into small cubes and brown in a pan of heated olive oil; add washed, dried off chard and toss and turn for a few minutes; then add cold butter and season with ground salt and pepper and nutmeg. 3. Wash the potatoes thoroughly, leave to boil, still with the skin, in salted water, then strain the water and cut the potatoes in half; toss and turn them with some butter and finely chopped parsley, then put to one side For the fish, heat some olive oil in a pan; salt the fish with the main side facing downwards in the pan and fry at a low temperature. 5. When the fish is almost smoothly grilled, add cold butter, ground pepper, thyme and garlic to the pan, turn over the fish and douse several times with hot butter. 6. Serve with chard and potatoes. 7

8

9 Fillet of pike with carrot curry and garlic puree 4 People Easy 40 minutes Ingredients Carrot puree: 1 tablespoon of butter 300g of peeled, sliced carrots 1 garlic clove 1 tablespoon of curry powder 100ml milk 100ml of whipped cream salt Celery puree: 400g root celery 1 small onion 125ml milk 125ml whipped cream salt Fish: 4 portions of pike of approximately 130g ground salt and pepper 1 tablespoon of olive oil 1 rosemary twig 2 tablespoons of butter rocket salad and herbs to garnish Preparation 1. For the carrot puree, melt the butter in a pan and brown the finely cut carrots and garlic. Then add curry powder, milk and whipped cream and cook gently until the liquid evaporates. Afterwards, puree finely with the hand blender and season with salt. 2. For the celery puree, peel the celery and onion and cut into small cubes. Leave both to slowly cook in milk and whipped cream for approximately 25 minutes. Puree with the hand blender and add salt. 3. Salt and pepper the pike fillets, heat a pan with olive oil, then lay the fillets in the pan, with the main side facing downwards; grill until crisp, turn over, add rosemary twig and butter, in the process covering the fillets with butter. 4. Serve the purees with the pike fillets, as well as a rocket salad and some fresh herbs. 9

10 Tip 100g prepared hummus Hummus is perfect with Falafel and Lebanese parsley salad.

11 Falafel with Lebanese parsley salad 4 People Easy 40 minutes Ingredients Lebanese parsley salad: 100g bulgur 1 bunch of parsley 1 bunch of mint 2 spring onions 40ml olive oil juice from 1 lemon salt Falafel: 200g chickpeas, well-drained and washed 250g beans and kidney beans, well-drained and washed 2 untreated lemons, skin rubbed and juice 1 tablespoon of Harissa powder 1 Bunch of chopped coriander 2 tablespoons of smooth flour Salt 2 tablespoons of olive oil Yoghurt sauce: 100ml yoghurt juice from 1 lime 1 good dash of salt Preparation 1. Gently cook the bulgur in salted water, strain and leave to chill; put to one side. 2. Wash the cabbage and pat dry. Finely cut the parsley and mint. 3. Cut the spring onion into thin rings. 4. Put everything into a salad bowl and mix with olive oil, lemon juice and salt. Stir the bulgur. 5. For the falafel, put the chickpeas and the beans, the lemon juice and skin and the harissa powder in the blender or chop roughly with a knife; fill up a bowl and add the chopped coriander and the smooth flour; season with salt. 6. Form small balls, and then very slowly fry to brown in a pan in olive oil. 7. For the yoghurt sauce, mix all ingredients together in a bowl. 8. Serve the Lebanese parsley salad, the falafel and hummus with yoghurt sauce. 11

12 Tip Soak the dried mushrooms in water for approximately 10 minutes and then process, also using the mushroom water.

13 Mushroom risotto 4 People Easy 30 minutes Ingredients 150g fresh mushrooms or 80g dried mushrooms 1 small onion 1 tablespoon of butter 150g round-grain rice 1/8l white wine approx. 450ml hot vegetable soup 2 tablespoons of grated parmesan 1 tablespoon of chopped parsley Preparation 1. Clean the fresh mushrooms with a kitchen towel and cut into portions. Peel the onion and slice finely. Dissolve the butter in a pan and stew the onion in it until transparent. Add the rice and stir everything well; pour on white wine and leave to boil for a short time, then gradually add the hot soup, while continuing to stir. 2. Repeat this process until the rice is firm to bite. To conclude, mix the parmesan and the parsley below the prepared risotto. 3. Serve with freshly grilled mushrooms and parmesan. 13

14

15 Lentil stew with bacon and thyme 4 People Easy 40 minutes Ingredients 300g green lentils from the bowl 1 peeled onion 150g breakfast bacon 1 tablespoon of paprika powder 1 thyme twig 1 tablespoon of smooth flour approx. 250ml beef soup or chicken juice 40g cold butter 1 tablespoon of thyme leaves Preparation 1. Wash the lentils well in a sieve; leave to drain. Cut the onion and bacon into small cubes. 2. Toss and turn the onion in the bacon oil and add paprika powder, thyme twig and flour; stir well. 3. Pour in the beef soup at once, stir and boil for a short time; then add the lentils and gently boil for approx. 10 minutes. 4. To conclude, mix in the cold butter and sprinkle with fresh thyme. 15

16 Tip Coleslaw: 1 small cabbage 1 red chilli, halved and with the core removed 1 tablespoon of granulated sugar ½ red paprika, core removed and finely sliced juice from 1 lime 2 tablespoon of white wine vinegar 2 tablespoon of sesame oil Salt

17 Satay skewered kebab 4 People Easy 30 minutes Ingredients 4 chicken breast fillets Marinade: 3 tablespoons of soya sauce 1 red chilli 2 tablespoons of tahini paste 2 tablespoons of sesame oil juice from 1 lime groundnut oil to grill sweet sour sauce spring onion to garnish Preparation 1. Cut the chicken breast fillets lengthwise into strips. 2. Halve the chilli, remove the core and finely chop it. 3. For the marinade: mix the Soya sauce, tahini paste, sesame oil, chilli and the lime juice thoroughly. 4. Blend the chicken strips in well, cover and leave in the refrigerator for a few hours. 5. Put the chicken strips on the metal skewers. 6. Heat up the groundnut oil in a pan and grill the skewers in it for 5 minutes, turning over once; grill all over for about 3-5 minutes. Serve on plates with a sweet sour sauce and spring onion. 7. For the coleslaw: cut the small cabbage into thin strips and mix with the rest of the ingredients; leave for 10 minutes before tasting once again and serve with the skewers. 17

18

19 Beef olive with red cabbage and potatoes 4 People Easy 60 min. without resting and baking Ingredients: Preparation 4 beef cutlets of 160g each ground salt and pepper 1 tablespoon of mustard 1 carrot 80g smoked ham 1 gherkin 1 tablespoon of sunflower oil 2 tablespoons of tomato puree 2 thyme twigs ¼ l red wine 1l brown juice or water 1 tablespoon of flour, smooth, mixed with 2 tablespoon of water Red cabbage: 500g red cabbage 250ml red wine 100ml orange juice 1 tablespoon of red wine vinegar 1 onion 1 garlic clove 2 tablespoons of butter 2 tablespoons of granulated sugar ground salt and pepper 1 tablespoon of cranberry 300g fatty potatoes 1 good dash of salt 1 tablespoon of pignoli 1 tablespoon of butter 1. Season the sliced and pounded beef cutlets with salt and pepper; smear with mustard and fill the 4mm thick strips with carrot, ham and gherkin. Roll into an olive and strengthen with a toothpick. 2. Roast all around in sunflower oil; add tomato puree and thyme twigs and roast; rinse with wine and pour on juice or water. Gently steam at a low temperature while covered. Add some water at a high loss of liquidity. 3. Smoothly stir flour and water and stir in the sauce; leave to come to a boil and add salt to taste. 4. Remove the red cabbage from the stem and cut into thin strips; mix it well red wine, orange juice and red wine vinegar. Leave for 2 hours. 5. Peel the onion, garlic and cut into small cubes. 6. Gently caramelize the butter and granulated sugar; brown the onion and garlic and add the red cabbage and the marinade; season with salt and pepper. Leave to boil at a low heat and covered, until the cabbage is soft. Mix in cranberry and leave to cool down. Peel the potatoes and quarter them, then leave them to slowly boil in salted water at a low temperature; finally strain. Gently roast the pignolia in a pan without fat, leave to cool down, add butter and add salt to taste. Serve the olives, red cabbage and potatoes on plates. 19

20 Tip Nougat sauce: 200ml milk 150g nougat, cut into small pieces For the nougat sauce, boil the milk and put the small pieces of nougat into the hot milk to dissolve and then stir until smooth.

21 Pancakes with strawberries 6 People Easy 40 minutes Ingredients 400ml milk 200g fine flour 1 tablespoon of granulated sugar 1 dash of salt 4 eggs 5 tablespoons of oil (to bake) strawberries, walnuts and mint leaves to garnish Preparation 1. Whisk the milk with flour, sugar and salt and then gradually mix in the eggs. Should any lumps have formed, pour the mixture through a sieve. Leave the mixture to settle for approx. 15 minutes. 2. Heat up a coated pan and grease sparsely with oil. Pour in as much of the mixture to thinly cover the base of the pan. Gently hold the pan at a slant and swivel it so that the mixture blends evenly. When the upper side is dry and the bottom has taken on a colour, turn the pancake around. Bake further pancakes from the remaining mixture in the same way. 3. Garnish the pancakes with strawberries, walnuts and mint leaves. 21

22 Tip If you sprinkle the pancake with sugar, before turning it, as well as dripping some melted butter on it, thereby, caramelizing it, it will taste even better.

23 Sugared pancakes with raisons 4 People Easy 30 min., without resting and baking Ingredients 250ml milk 120g smooth wheat or fine spelt flour granulated sugar salt 4-5 eggs approx. 30g oil-butter blend 10-20g raisons soaked in rum if necessary 1 tablespoon of sugar and 20g butter to caramelize icing sugar to sprinkle Preparation 1. Carefully stir milk with flour, and a dash of sugar, as well as salt with the whisk in a bowl. 2. Now, stir in the eggs, short and quick, so that the mixture will be frothy. 3. Let a butter and oil mix get hot in a coated pan, pour in the mixture, quickly cover with a lid and bake at a medium temperature until golden brown. 4. Now turn over and bake the other side in the same way. 5. Break into portions with two forks, add the raisins and, according to taste, some knobs of butter and refined sugar in the pan, thereby caramelizing the pancakes. 6. Arrange, and sprinkle with icing sugar before serving. 23

24 In order to help protect the environment, you can download the recipes online at Pour des raisons de protection de l environnement, vous trouverez les recettes en ligne, à télécharger sous le lien Per ragioni di tutela ambientale, potrete scaricare direttamente online la ricetta all indirizzo Uit milieuoverwegingen vindt u de recepten online, vanwaar ze kunnen worden gedownload Természetvédelmi okokból a recepteket az alábbi linken tudja letölteni Z důvodu ochrany životního prostředí naleznete recepty online ke stažení na adrese Z dôvodu ochrany životného prostredia sú recepty online a môžete si ich stiahnuť na Dun motive de protecție a mediului, rețetele le puteți descărca de pe internet de la adresa Ponieważ dobro środowiska bardzo leży nam na sercu zdecydowaliśmy, że fantastyczne, smakowite przepisy udostępnimy Państwu online pod adresem Tarifleri, çevre koruma nedenlerinden dolayı online olarak indirebilirsiniz Estamos muy comprometidos con el medio ambiente y por eso hemos decidido ponerle a disposición nuestras sabrosas recetas para descargar en Importeur Importer Importateur Importatore Importeur Importör Dovozce Dodávateľ Importator Importer İthalatçı Importador: CH: MediaShop AG Industriering Ruggell Liechtenstein EU: MediaShop Holding GmbH Schwarzottstraße 2a 2620 Neunkirchen Austria TR: Mediashop Dayanıklı Tüketim Malları Pazarlama A.S. Bayer Cd. Gülbahar Sk. Perdemsac Plaza No:17/43 Kozyatağı İstanbul info.tr@mediashop-group.com DE AT CH: kostenlose Servicehotline ROW: office@mediashop-group.com /

Recipe book. Dried Delicacies

Recipe book. Dried Delicacies Recipe book Dried Delicacies In order to help protect the environment, you can download the recipes online at Pour des raisons de protection de l environnement, vous trouverez les recettes en ligne, à

More information

Recipe book. Delicious barbecue fun

Recipe book. Delicious barbecue fun Recipe book Delicious barbecue fun In order to help protect the environment, you can download the recipes online at Pour des raisons de protection de l environnement, vous trouverez les recettes en ligne,

More information

Recipe Book. These recipes can also be found in other languages online: https://www.mediashop.tv/de/nutri_pan/

Recipe Book. These recipes can also be found in other languages online: https://www.mediashop.tv/de/nutri_pan/ Recipe Book These recipes can also be found in other languages online: https://www.mediashop.tv/de/nutri_pan/ In order to help protect the environment, you can download the recipes online at Pour des raisons

More information

RECIPE BOOKLET In order to help protect the environment, you can download the recipes online at Pour des raisons de protection de l environnement, vous trouverez les recettes en ligne, à télécharger sous

More information

Recipe book. American specialties

Recipe book. American specialties Recipe book American specialties In order to help protect the environment, you can download the recipes online at Pour des raisons de protection de l environnement, vous trouverez les recettes en ligne,

More information

HIGH CALORIE MEAL PLAN. Each recipe serves one person

HIGH CALORIE MEAL PLAN. Each recipe serves one person HIGH CALORIE MEAL PLAN Each recipe serves one person DAY ONE 3870 kcal BREAKFAST: PORRIDGE WITH BLUEBERRIES LUNCH: BLACK BEAN SALAD DINNER: RICE PEANUT NOODLES SNACKS TO ENJOY THROUGHOUT THE DAY: 3 WHOLEMEAL

More information

WHILE SHOPPING, DON T FORGET YOUR SHOPPING LIST! It will help you to choose seasonal and cheaper fruit and vegetables.

WHILE SHOPPING, DON T FORGET YOUR SHOPPING LIST! It will help you to choose seasonal and cheaper fruit and vegetables. WHILE SHOPPING, DON T FORGET YOUR! 2 3 4 5 6 7 8 9 0 2 JANUARY POTATO ORANGE SPICY CHEESE CUBES WITH OLIVE AND ORANGE 20 grams of Trappist cheese, 0 grams of feta cheese, 20 grams of mozzarella cheese,

More information

CLEARSKI SOLUTI TH DR.TREVORCATES

CLEARSKI SOLUTI TH DR.TREVORCATES CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds. Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive

More information

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

COOKING WITH ENTERGY. Vegetables

COOKING WITH ENTERGY. Vegetables COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French

More information

BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN

BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN 10 RECIPES BROWN RICE, GRAIN, SQUASH, BROCCOLI SALAD, ZAATAR & CUMIN SERVES 10 (AS A SIDE DISH) FOR THE SALAD 4tb olive oil 450g butternut squash, cut into wedges 6 small red onions cut into wedges 400g

More information

Mango Breakfast Smoothie

Mango Breakfast Smoothie Mango Breakfast Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF This tropical smoothie is best enjoyed in a hammock under a palm tree. 1 cup milk 1 scoop vanilla protein powder 1 tbs rolled oats (if

More information

2013 Paleo Hacks by Chef Samantha All Rights Reserved.

2013 Paleo Hacks by Chef Samantha All Rights Reserved. 1 CONTENTS STANDARD MEASUREMENTS... 3 SNACKS... 4 SALADS... 20 SOUPS... 43 MEATS... 58 SEAFOOD... 75 OMELETTE... 84 DESSERTS... 90 PEPPER SANDWICHES... 135 NOODLE RECIPES... 143 RECIPE INDEX... 151 2 STANDARD

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

Lemon Turmeric Smoothie

Lemon Turmeric Smoothie Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if

More information

One of the best things about summer are barbecues. Barbecues are a. summer tradition, and it s easy to see why friends, family and food But it is

One of the best things about summer are barbecues. Barbecues are a. summer tradition, and it s easy to see why friends, family and food But it is Healthy BBQ Guide One of the best things about summer are barbecues. Barbecues are a summer tradition, and it s easy to see why friends, family and food But it is so easy to overindulge esepecially when

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

AAUW celebrates Foods from Lebanon

AAUW celebrates Foods from Lebanon AAUW celebrates Foods from Lebanon Learn about Lebanese Americans. (http://www.lgic.org/en/lebanese_americans.php#la1l) View photos of Beautiful Lebanon (http://www.lgic.org/en/ lebanon_nature_photos.php)

More information

HARD BOILED EGGS CLASSIC EGG SALAD. Ingredients: Eggs Salt and pepper to taste

HARD BOILED EGGS CLASSIC EGG SALAD. Ingredients: Eggs Salt and pepper to taste RECIPE BOOK HARD BOILED EGGS CLASSIC EGG SALAD Eggs Salt and pepper to taste Eggs ¼ cup mayonnaise 2 tsp. fresh lemon juice 1 tbsp. minced onion ¼ tsp. salt ¼ tsp. pepper ½ cup finely chopped celery Lettuce

More information

WEEK two RECIPES. beetspulseandthyme.co.uk

WEEK two RECIPES. beetspulseandthyme.co.uk WEEK two RECIPES MORNING Gluten Free Granola 50g GF oats 50g coconut flakes 50g almond flakes 25g pumpkin/sunflower seeds/pine nuts mix 25g hemp seeds 2 tbsp melted coconut oil 1 heaped tsp cinnamon Scatter

More information

Tania s Cooking Recipes: Part 2

Tania s Cooking Recipes: Part 2 Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

TM 8 in 1 Cooker Recipe Guide GC_Recipe Guide_USA_A.indd 1 6/5/14 9:11 AM

TM 8 in 1 Cooker Recipe Guide GC_Recipe Guide_USA_A.indd 1 6/5/14 9:11 AM TM 1 n i 8 r e k Coo Recipe Guide GC_Recipe Guide_USA_A.indd 1 Contents Morning Treats Porridge 3 Scrambled Eggs with Spinach 4 Light Bites Quesadillas 5 Mexican Chicken 6 Paprika Chicken Goujons 7 Quick

More information

Macadamia Recipes. just click one of the links to find a recipe for a delicious macadamia dish! CREME OF MACADAMIA SOUP

Macadamia Recipes. just click one of the links to find a recipe for a delicious macadamia dish! CREME OF MACADAMIA SOUP CREME OF MACADAMIA SOUP CREAMY AVOCADO / MACADAMIA SOUP MACADAMIA CRAB DIP DEVILLED MACADAMIAS MACADAMIA NUT SAUCE FOR FISH CHICKEN MACADAMIA MACADAMIA NUT STUFFING FOR ROAST CHICKEN CREAMY MACADAMIA SAUCE

More information

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness

BUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy

More information

Help Your Diabetes: Menu & Recipes for Week 20

Help Your Diabetes: Menu & Recipes for Week 20 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell

More information

Recipes from Phaidon International Cookbook Collection

Recipes from Phaidon International Cookbook Collection Recipes from Phaidon International Cookbook Collection China: The Cookbook Egg Rolls Pork Chop Noodle Soup Peru: The Cookbook Pork Crackling Sandwich India Cookbook Goan Fish Curry Thailand: The Cookbook

More information

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They

More information

BEST OF TRADITIONAL RECIPES

BEST OF TRADITIONAL RECIPES FISH RICE Clean, peel and cut the vegetables Put them all in a large pan Pepper PEPPER FOR PEOPLE cups fish stock (see page ) 1 onion garlic cloves 1 carrot 1 spoon of grated lemon peel 1 potato cups of

More information

Celebrate National Nutrition Month with Delicious, Healthy Recipes

Celebrate National Nutrition Month with Delicious, Healthy Recipes Celebrate National Nutrition Month with Delicious, Healthy Recipes Illinois Action for children s (IAFC) Healthy Food Program offers a variety of supports to child care providers and families that address

More information

icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family.

icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family. icook Kitchen Cook Healthier, Live Better Nutritious and delicious recipes for the whole family. Exclusively from 1 2 The icook Kitchen Cookbook CONTENTS STARTERS & SIDES Salmon Soup Tomato Salsa Thai

More information

Oriental Chicken Tenders Curried Peanut Chicken

Oriental Chicken Tenders Curried Peanut Chicken Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE

Sheppey Chefs. Recipe Book. BBQ Chicken Tortilla Wraps. Ingredients SCORE BBQ Chicken Tortilla Wraps 1 Old El Paso Original Smoky BBQ Fajita seasoning pouch 1 pack of eight floury tortilla wraps 500 g juicy chicken breast 1 red pepper 1 green pepper 1 onion Add a splash of oil

More information

Monday. Asian-Style Dishes

Monday. Asian-Style Dishes Monday Asian Turnovers For the Dipping Sauce: 240 ml soya sauce 120 ml rice wine vinegar 1 1 2 tsp sugar 1 2 tsp red pepper flakes 25 g finely chopped coriander Combine all the ingredients 1 hour before

More information

Burundian Recipes ANISE BREAD Ingredients: Method: BEAN SOUP Ingredients: Method: BEANS WITH CASSAVA Ingredients:

Burundian Recipes ANISE BREAD Ingredients: Method: BEAN SOUP Ingredients: Method: BEANS WITH CASSAVA Ingredients: Burundian Recipes ANISE BREAD 2 teaspoons dry yeast 1½ tablespoons Sugar about ¾ cup warm water (or more) 3 1/3 cups flour 1½ teaspoons salt 1 egg 2 tablespoons Peanut or sunflower oil, plus more to grease

More information

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Nairn Academy S1-S2 BGE Recipes

Nairn Academy S1-S2 BGE Recipes Nairn Academy S1-S2 BGE Recipes Index 1. Stewed Apple and Custard 2. Cheese and Onion Toastie 3. Flapjacks 4. Ginger Biscuits 5. Shortbread 6. Pasta Salad 7. Pasta in Tomato Sauce 8. Cinnamon Toast 9.

More information

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9

Dinner 2: Meatballs With Georgian Salad or Roasted Veggies - p.4. Dinner 5: Spicy Beef Salad With Cucumbers & Cashew Raita -p.9 In each menu, I suggest 5 dinners, 1-2 breakfasts and a snack, lunch or dessert for the week ahead. I also provide some tips for meal prep, side dishes and substitutions. You can also find these recipes

More information

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short

More information

Recipes Sustainability Week 2018

Recipes Sustainability Week 2018 Barbecued vegetables with chickpeas, polenta and goat cheese sauce Prepare polenta according to the instructions in water and vegetable broth. Then remove from the heat and add butter. Preheat oven to

More information

Year 10. Updated sept

Year 10. Updated sept Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

HEALTHY RECIPES COOKBOOK From our Members 2018

HEALTHY RECIPES COOKBOOK From our Members 2018 HEALTHY RECIPES COOKBOOK From our Members 2018 1 Super Breakfast Smoothie Nick Clewer 1 Banana (an excellent source of potassium, vitamin B6, fibre and carbohydrate, and some vitamin C) Handful of Blueberries

More information

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox

Lemon. Detox. The. A selection of carefully balanced recipes to complement your detox A selection of carefully balanced recipes to complement your detox We offer the within our clinic and see the benefits it brings for both body and mind. detox can be followed in a variety of ways, from

More information

This book contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright 2016 by Dan Clay.

This book contains material protected under International and Federal Copyright Laws and Treaties. All rights reserved. Copyright 2016 by Dan Clay. 1 Disclaimer Limits of Liability / Disclaimer of Warranty This manual is designed to provide information in regard to the subject matter covered. It is provided with the understanding that the publisher

More information

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten

More information

162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast

162kcal. 39g. Tropical Breakfast Smoothie. Rob Taylor Fitness and Nutrition. Breakfast Tropical Breakfast Smoothie Breakfast Serves: 3 3 Passion Fruit 1 Banana, chopped 1 small Mango, peeled, stoned & chopped 300ml Orange Juice Ice Cubes 1. Scoop the pulp of the passion fruits into a blender

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

Home Economics Department. S2 Recipe Book

Home Economics Department. S2 Recipe Book Home Economics Department S2 Recipe Book Potato and Leek Soup 200g potatoes 1 leek 12.5g margarine 1 chicken stock cube 500 mls water pinch of mixed herbs salt and pepper 1. Wash potatoes. Wash leeks 2.

More information

Recipe #1. Herby Cumberland Sausage Casserole, Haricot Beans & Herbed Crumble

Recipe #1. Herby Cumberland Sausage Casserole, Haricot Beans & Herbed Crumble Recipe #1 Herby Cumberland Sausage Casserole, Haricot Beans & Herbed Crumble Ingredients 140g pancetta 8 Arthur Pipkins Cumberland sausages 2 400g tins of haricot beans 1 stick of celery 1 small onion

More information

Intermediate 1. Hospitality: Practical Cookery. Past Exam Recipes

Intermediate 1. Hospitality: Practical Cookery. Past Exam Recipes Intermediate 1 Hospitality: Practical Cookery Past Exam Recipes 2009 Tagliatelle Bolognese (4 portions) Celery Carrot Onion Fresh garlic (peeled) Minced beef Tomato puree Tinned chopped tomatoes Dried

More information

Lorenzo C. Brgy Santolan Pasig City Philippines my web site

Lorenzo C. Brgy Santolan Pasig City Philippines my web site Copyright 2015 by Lorenzo P. All rights reserved worldwide. No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author/publisher

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

10 Minute Veggie Soup makes 6 servings

10 Minute Veggie Soup makes 6 servings 10 Minute Veggie Soup makes 6 servings 4 (14.5 oz.) cans chicken broth, low salt variety 1 (14.5 oz.) can diced tomatoes, no salt added 1 teaspoon dried basil 1/2 teaspoon onion powder 1/2 teaspoon garlic

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

TURKEY CASSEROLE WITH CHEESE

TURKEY CASSEROLE WITH CHEESE TURKEY CASSEROLE WITH CHEESE Prepare this turkey dish for brunch, lunch, or dinner. Feel free to use shredded Swiss or a mild Cheddar cheese in this flavorful turkey casserole. 3 cups diced cooked turkey

More information

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube

Vegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop

More information

Blueberry Nectarine Porridge

Blueberry Nectarine Porridge Blueberry Nectarine Porridge SERVES 1 PREP 5mins COOK 15mins V GF EF This gluten-free porridge makes excellent use of summer fruits. 1/2 cup quinoa 1 cup milk 2 tsp vanilla extract 2 tsp honey 1/2 cup

More information

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock

Broths. Cream of Cucumber Soup serve 4-6. Start with an exceptional stock Broths Start with an exceptional stock Chicken bones / meat bones 1tbsp olive oil Selection of vegetables rough chop- onions/celery/carrots/courgette/garlic/ 2 litres vegetable stock Thyme sprigs Oregano

More information

WEEK FOUR RECIPES. beetspulseandthyme.co.uk

WEEK FOUR RECIPES. beetspulseandthyme.co.uk WEEK FOUR RECIPES Hormone Balancing Smoothie 1 banana 1 tsp maca 1 tsp ashwaghanda 1 tsp cacao handful of pumpkin seeds 1 tbsp ground flax 1 tbsp pea protein 1 cup almond milk Blitz in a blender and serve

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 13 2019 (Monday 25th March to Sunday 31st March) RECIPES THIS WEEK MONDAY 25TH Vegan Burger with Garlic Sweet Potato Wedges TUESDAY 26TH Creamy Chicken Pesto Spaghetti

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013

FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013 FALL FOR IT! GOURMET CLUB MENU OCTOBER 2013 APPETIZERS CRISPY BRUSSEL SPROUTS WITH GARLIC AIOLI PROSCIUTTO WRAPPED ASPARAGUS SIDES WHOLE ROASTED CAULIFLOWER WITH WHIPPED GOAT CHEESE RAW KALE SALAD WITH

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

Baked Chicken with Vegetables

Baked Chicken with Vegetables Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat

More information

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Shopping List WEEK 11

Shopping List WEEK 11 Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Salads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Salads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling YOUR PATH TO WELLNESS Karen Malkin Health Counseling Asian Watercress Salad Prep Time: 4 minutes Yield: 4 servings 1 bunch washed watercress 1 cup carrots, grated 1½ tablespoons toasted sesame oil 2 tablespoons

More information

Meal 1 Meal 2 Meal 3

Meal 1 Meal 2 Meal 3 Meal Plan: Magical Mid East Inspiration: Middle Eastern Inspired meals Meal 1 Meal 2 Meal 3 Chickpea falafel bread (p. 2) Babaghanoush (p. 2) Date, Walnut and Celery Salad (p. 3) Dill Tempeh Kebabs (p.

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

Help Your Diabetes: Menu & Recipes for Week 2

Help Your Diabetes: Menu & Recipes for Week 2 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled

More information

Calderside Academy S1-S2 Third Level. Recipe Pack

Calderside Academy S1-S2 Third Level. Recipe Pack Calderside Academy S1-S2 Third Level Recipe Pack 0 P a g e Main Courses Contents Page 7 Spicy noodles Page 8 Pizza Page 9 Pizza pinwheels Page 10 Vegetable stir-fry Page 11 Bombay potato Page 12 Chicken

More information

Favourite * Quality Brands

Favourite * Quality Brands Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat

More information

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8

CHOCOLATE MOUSSE THIS WEEK S TASTY RECIPE SERVES 8 CHOCOLATE MOUSSE SERVES 8 300g good quality dark chocolate (70% cocoa solids), broken into small pieces sea salt 8 large free-range eggs 100g caster sugar 300ml double cream 75ml Amaretto MAKE IT FRESH

More information

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast Omelette for One Breakfast Serves: 1 2 whole large Eggs, beaten 4 large Eggs, whites only 100g Asparagus 1 tsp Olive Oil ½ tsp Ground Black Pepper 1. Steam asparagus for 7-8 mins until tender but retains

More information

CHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great!

CHOOSE TO LOSE 6 WEEK GUIDE: Week 3 Recipes For Women 45+ To Lose Weight & Feel Great! Feta, Cashew & Avocado Salad 3 Banana Passion 4 Smoked Salmon & Carrot Salad 5 Orange Choc Balls 6 Brussel Sprout In A Smoothie! 7 Sweet Potato Soup 8 Baked Pumpkin & Beetroot 9 Savoury Roasted Cashew

More information

Rapid Refresh & Reboot

Rapid Refresh & Reboot Rapid Refresh & Reboot Easy Green Recipes alexandrajamieson.com Garlic Gingered Broccoli with Toasted Pumpkin Seeds 2-4 servings 1 bunch broccoli 3 cloves garlic 5 inch piece fresh ginger 6 cups water

More information

Fruit Fusion. Dippy Dippers. Method

Fruit Fusion. Dippy Dippers. Method Dippy Dippers ½ carrot ¼ red or yellow pepper ¼ cucumber 1 x 15ml tablespoon hummus 1 x 15ml tablespoon plain yogurt 3 fresh chives Chopping board, vegetable peeler, teaspoon, plastic plate School will

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

Bean and tomato gnocchi bake

Bean and tomato gnocchi bake Bean and tomato gnocchi bake Preparation time: 15 minutes Cooking time: 45 minutes Floury potatoes, peeled 190g 760g Onion, peeled 60g (1 small) 240g (1 large) Garlic, peeled 4g (1 clove) 16g (4 cloves)

More information

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Recipe Book Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Overnight Oats Servings: 1 Prep Time: 2 mins 50g porridge Oats 150ml milk or water or a combination

More information

Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au INGREDIENTS:

Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au INGREDIENTS: Sausage Rolls Type: Starter/Snack/Main Serves: Tastes 30 Recipe source: Taste.com.au Mixing bowl Cooks Knife Wooden spoon Grater Baking tray Whisk TO SERVE: Large platter 1 1/2 sheets frozen ready-rolled

More information

#DruglessDetox Recipes: From Biotics Research

#DruglessDetox Recipes: From Biotics Research #DruglessDetox Recipes: From Biotics Research 1. Marinated Vegetables* 1/3 cup lemon juice ½ cup coconut oil ½ tsp. salt 1 lb. vegetables (choose from radishes, Brussels sprouts, cauliflower, summer yellow

More information

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes

Singaporean Favorites. 10 Recipes Of Your Favorite Singaporean Dishes Singaporean Favorites 10 Recipes Of Your Favorite Singaporean Dishes Traditional Hainanese Chicken Rice Serves [ 4pax ] lemon juice - 2 tbsp chopped garlic cloves - 5 chopped red chilli - 2 tbsp salt -

More information

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade

Bendele Farm duck breast with grilled Kent pumpkin, heirloom tomatoes, borlotti beans and green olive tapenade The following ten (10) recipes will be demonstrated by professional Chefs, Matt Golinski, Glen Barratt and Jason Ford at the Goomeri Pumpkin Festival on Sunday 31 May. Recipe 1 Bendele Farm duck breast

More information

Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas!

Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas! Vegan Christmas Recipes Twelve vegan Christmas recipes for the twelve days of Christmas! Andalusian Gazpacho Serve this vegetable packed Andalusian Gazpacho in soup bowls, each garnished with a sprig of

More information

Broccoli Carrot Salad

Broccoli Carrot Salad Leguminous Salad 1/2 cup boiled, drained, moong(green gram) 1/2 cup boiled, drained, chickpeas white 1/2 cup boiled, drained, chickpeas brown 1 potato, boiled, drained, chopped 1 onion, chopped finely

More information

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold

More information