EBLT BOW L BEST IN CLASS SCHOOL RECIPES. Fast, easy recipes to get the new school year off to the best start! VEGGIE PASTA BAKE egglandsbest.

Size: px
Start display at page:

Download "EBLT BOW L BEST IN CLASS SCHOOL RECIPES. Fast, easy recipes to get the new school year off to the best start! VEGGIE PASTA BAKE egglandsbest."

Transcription

1 EBLT BOW L BEST IN CLASS C BA K SCHOOL TO RECIPES Fast, easy recipes to get the new school year off to the best start! VEGGIE PASTA BAKE egglandsbest.com

2 BACON, APPLE, CHEESE MUFFINS 20 min 25 min 12 servings 1 ½ cups all-purpose flour ½ cup sugar 2 teaspoons baking powder ½ teaspoon salt ½ cup milk 1 Eggland s Best Egg (large), lightly beaten 2 tablespoons butter, melted 1 medium (1 cup) Gala apple, peeled, chopped 6 slices (½ cup) bacon, crisply cooked, chopped 6 (¾-ounce) slices American cheese, cut into quarters Heat oven to 375 F. Grease 12-cup muffin pan or line with paper baking cups; set aside. Combine flour, sugar, baking powder and salt in bowl. Stir in milk, Eggland s Best egg and butter just until moistened. Gently stir in apple and bacon. (Batter will be thick.) Divide batter evenly among muffin cups. Bake minutes or until light golden brown and toothpick inserted in center comes out clean. Remove from oven; top each muffin with 2 quarters cheese. Continue baking 1-2 minutes or until cheese is melted. Cool 5 minutes in pan; remove from pan to cooling rack. BREAKFAST SUSHI 5 min 10 min 10 servings 1 large wheat tortilla 2 tablespoons shredded cheese 1 Eggland s Best Egg (Large) 3 tablespoons Eggland s Best 100% Liquid Egg Whites ½ avocado (mashed) 1 cup fresh baby spinach Spray a small, non-stick pan with cooking spray and heat on medium-low heat. In a bowl whisk together Eggland s Best egg and Eggland s Best 100% Liquid Egg Whites. Pour in egg mixture and season with salt + pepper (do not scramble ). Cover with a lid and allow to cook until set, flip (like a pancake) and allow to finish cooking on opposite side for another 30 seconds. While egg is cooking, lay out tortilla and sprinkle evenly with cheese (leaving a 2-inch border around the edges). Place egg in the center over the cheese, spread with avocado, and top with spinach. Start at one end and roll tightly. Spray the same skillet with non-stick cooking spray and heat on medium-high. Place roll seam-side down on skillet. Allow to brown slightly on both sides. Remove and allow to sit for 1-2 minutes. Using a serrated knife, slice 1-inch size pieces, and serve with some more mashed avocado to resemble wasabi. Enjoy!

3 BRUSCHETTA BREAKFAST PIZZA 5 min 10 min 10 servings 1 ½ cups seeded chopped tomato ¼ cup sliced green onion 1 teaspoon finely chopped fresh garlic ¼ teaspoon salt 1 tablespoon butter 6 Eggland s Best Eggs (large), well beaten 1/3 cup prepared Alfredo sauce 1 (10-ounce, 11-inch) thin prepared pizza crust ¼ cup shredded Parmesan cheese 3 tablespoons chopped fresh basil leaves Heat oven to 425 F. Combine all topping ingredients in bowl; set aside. Melt butter in 10-inch nonstick skillet and add Eggland s Best eggs. Cook over medium heat, lifting gently and stirring slightly to allow uncooked portions to flow underneath, for 2-3 minutes or until set. Remove from heat and stir in Alfredo sauce. Place pizza crust onto non-greased baking sheet and top with egg mixture. Spoon tomato topping over eggs. Bake minutes or until heated through. Immediately sprinkle with Parmesan cheese and fresh basil. Cut into 6 wedges and serve!

4 5 -I NG REDIEN T CAUL I F L OWE R F RI E D RICE 10 min 4 servings 1 head cauliflower 1 bag frozen mixed vegetables 3 Eggland s Best Eggs (large), scrambled 2 tablespoons extra virgin olive oil ¼ cup low-sodium soy sauce, or more as you need Clean and chop cauliflower head into florets. In batches, using your food processor, pulse until rice is formed. In a large saute pan over medium heat, add olive oil. Add in cauliflower and vegetables. Cook for about ten minutes, or until fragrant. Add in Eggland s Best eggs and cook, stirring together until well combined. When eggs are cooked, turn off the heat. Serve topped with sesame seeds, fresh cilantro, or chopped scallions.

5 TH RE E CH E E S E CROS T I NI WIT H E G G & C H I VE S 5 min 10 servings 15 ounces ricotta cheese 4 ounces mascarpone cheese ½ cup parmesan cheese 1 teaspoon garlic powder Salt, to taste 5-6 Eggland s Best HardCooked Peeled Eggs, sliced Fresh chives, for garnish Baguette bread, toasted and sliced In a medium mixing bowl, stir together the cheeses, garlic powder, and salt. Spread an even layer of the cheese mixture over the prepared baguette slices. Top with Eggland s Best Hard-Cooked Peeled Eggs and chives. Serve immediately.

6 EBLT BOWL 10 min 2 servings 1 bag spinach ½ cup cherry tomatoes, halved 6 pieces of bacon, cooked and chopped 1 avocado, sliced 2 Eggland s Best Hard-Cooked Peeled Eggs ½ cup croutons ¼ cup light mayonnaise 1 tablespoon water 1 tablespoon apple cider vinegar Salt and pepper to taste In a large bowl combine spinach, onion, and tomatoes. Place all of your salad dressing ingredients together in a jar and shake until completely combined. Top spinach mixture with 2 Eggland s Best Hard-Cooked Peeled Eggs per bowl, sliced avocado, and croutons. Drizzle with dressing and enjoy! SRIRACHA EGG SALAD CABBAGE WRAPS 10 min 3 servings 8 Eggland s Best Hard-Cooked Peeled Eggs, chopped 2 tablespoon of Vegenaise or regular mayo 1 tablespoon sriracha sauce 1 bunch of scallions, chopped 1 head of red cabbage Salt and pepper, to taste In a large bowl, stir chopped Eggland s Best Hard-Cooked Peeled Eggs, mayo, sriracha and 2 tablespoons of chopped scallions together. Carefully remove and wash several cabbage leaves then spoon in egg salad mixture. Garnish with more chopped scallions. Serve and enjoy!

7 PEA PESTO OPEN-FACED SANDWICHES 5 min 4 servings 1 cup peas (if frozen, thaw first) ½ cup fresh basil 1 clove garlic 1 teaspoon salt ½ teaspoon pepper ½ cup extra virgin olive oil 4 slices of toasted bread 4 Eggland s Best Eggs (large) In a food processor, combine basil, peas, garlic, salt, pepper, and extra virgin olive oil. Process until smooth and blended. Toast bread in oven (350 F) or toaster for about 3-4 minutes. In a small non-stick saute pan, over medium heat, break Eggland s Best egg onto surface, carefully. Fry until transparent membrane turns to white, and yolk is cooked. Remove and repeat for each egg. Spread about one tablespoon of pesto atop each piece of toast. Gently lay each egg atop the pesto. Sprinkle with extra salt, pepper, and extra virgin olive oil (optional).

8 BACON, EGG & PINEAPPLE TURKEY BURGER 5 min 1 serving 1 turkey burger patty 1 slice fresh pineapple 1 slice turkey bacon 1 Eggland s Best Egg (large) BBQ sauce ½ cup greens Preheat your grill while seasoning the turkey burger to your liking. In a small non-stick pan, fry turkey bacon until crisp. Remove and set aside. While the pan is still hot, turn heat to low and crack the Eggland s Best egg on the pan. Cook for up to 5 minutes or until it s done to your liking. While the egg cooks, grill the pineapple and burger until it s no longer pink in the middle and the pineapple has some nice grill marks. Place burger over a bed of greens and top with BBQ sauce, bacon, pineapple, then the fried egg.

9 NO FUSS STIR FRY 4 servings Sauce: 1/3 cup hoisin sauce 3 tablespoons soy sauce ¼ cup water or chicken broth Stir fry: 1 (14 oz.) box stir fry rice noodles 2 Eggland s Best Eggs (large) 2 teaspoons minced garlic 4 cups frozen stir fry vegetables ¼ cup vegetable (or sesame) oil, divided use Black pepper, for seasoning Sliced green onions, for serving In a large pot, boil 4 cups of water. Add in rice noodles, stir, then take pot off of heat. Allow noodles to soak in hot water for 10 minutes (until softened.) Once noodles are soft, drain well and rinse gently with cool water. In a bowl, mix together sauce ingredients; hoisin sauce, soy sauce and water (or broth.) In a separate bowl, mix Eggland s Best eggs with a pinch of pepper. Whisk well. In a wok or a large skillet, add 2 tablespoons of vegetable oil. Turn the heat up to high. When the oil ripples, it s ready. Add eggs into the wok and begin stirring around quickly to scramble. Remove cooked eggs and set to the side. Add two more tablespoons of oil to the wok, keeping the heat on high. Then add in garlic. Cook the garlic briefly (about 30 seconds) then add in the frozen veggies. Stir as it cooks. Season mixture with pepper. Cook for 3-5 minutes (until veggies have softened.) Then add in cooked rice noodles and pour sauce over mixture. Stir well then add eggs back in. Turn off heat. Sprinkle with sliced green onions and serve.

10 VEGGIE PASTA BAKE 30 min 6 servings 1 lb ziti noodles or pasta of choice 2 cloves garlic, minced ½ lb mushrooms, diced ½ green pepper, diced 1 medium onion, diced 1 teaspoon paprika ¾ teaspoon salt 3 tablespoons parsley, chopped 2 cloves garlic, minced ½ teaspoon black pepper 1 tablespoon Italian seasoning 1 cup grated Parmesan cheese 1-2 cups shredded mozzarella cheese (or your favorite cheese) 4 Eggland s Best Eggs (large) ¼ cup milk 3 cups marinara sauce, divided Dried parsley or basil, for topping Preheat oven to 375 F. Rub or spray the inside of 9 13 pan or casserole dish with olive oil or butter. Prepare pasta according to package directions. While pasta is cooking, saute veggies and spices over medium heat for 10 minutes. Add cooked pasta, cheese and veggies to a medium bowl and stir to combine. In a small bowl, whisk together Eggland s Best eggs and milk and add to pasta, cheese, and veggies. Pour half of pasta, cheese and veggie mixture into casserole dish. Pour over half the marinara sauce. Repeat again for the second layer. Sprinkle extra cheese and dried herbs on top and bake for minutes, or until cheese has melted and top begins to brown.

11 ZUCCHINI MUFFINS 30 min 12 servings 1 ½ cups all-purpose flour 1 cup sugar ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon ground cinnamon ½ teaspoon salt ½ cup butter, melted 2 Eggland s Best Eggs (large) 1 medium (2 cups) zucchini, shredded Heat oven to 350 F. Place paper baking cups into 12 muffin pan cups; set aside. Combine flour, sugar, baking powder, baking soda, cinnamon and salt in bowl; mix well. Combine butter and Eggland s Best eggs in bowl; stir into flour mixture just until moistened. Stir in zucchini. Fill prepared muffin pan cups three-fourths full with batter. Bake minutes or until toothpick inserted into center comes out clean. Cool 5 minutes in pan; remove to cooling rack.

12 Eggland s Best gives your family what they deserve the best. Your family deserves more than ordinary. They deserve the superior taste, nutrition, and variety that only Eggland s Best provides. With more of the delicious, farm-fresh taste you and your family love any way you cook them. Plus, 6 times more vitamin D, 10 times more vitamin E, and 25% less saturated fat than ordinary eggs. Available in Classic, Cage Free, Organic, Hard Cooked, and other outstanding varieties. Why settle for ordinary when you can give them the best? Eggland s Best. Better taste. Better nutrition. Better eggs.

Paleo Crustless Quiche

Paleo Crustless Quiche Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Shopping List WEEK 11

Shopping List WEEK 11 Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings 1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes

Broccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with

More information

Perfect Meal Plans. Week 35

Perfect Meal Plans. Week 35 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Eggs with Tomatoes and Parmesan Easy Nicoise Salad Bison Burger with Fried Egg and Quick Slaw A35 B35 C35 Day 2 Spring Vegetable Breakfast

More information

Avocado Toast with Garbanzo Beans

Avocado Toast with Garbanzo Beans Avocado Toast with Garbanzo Beans Makes 1 serving Prep time 10 min 1 large avocados 1/2 cup cherry tomatoes 1/4 cup garbanzo beans 1/2 lemon 1 Tbsp. olive oil 1 Tbsp. parsley 1 tsp. red pepper flakes Salt

More information

Perfect Meal Plans. Week 18

Perfect Meal Plans. Week 18 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Mixed Seafood Omelet Cheesy Chicken and Sweet Potatoes Creamy Shrimp and Vegetable Saute A18 B18 C18 Day 2 Spinach and Artichoke Scramble D18 A1

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They

More information

Gourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."

Gourmet Brunch December Holiday brunch Theme: Fried Green Tomatoes. December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter

More information

Healthy Recipes For Everyday Living. Contents

Healthy Recipes For Everyday Living. Contents Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy

More information

Bikini Belly Flush Cookbook

Bikini Belly Flush Cookbook Bikini Belly Diet Bikini Belly Flush Cookbook 1 Drinks Fat Flush Cran-Water Ingredients: 1 ounce 100% pure unsweetened cranberry juice 7 ounces water : 1. Mix water and unsweetened cranberry juice together

More information

Summertime Vegetarian Menu Plan

Summertime Vegetarian Menu Plan Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

Baked Winter Squash. Number of Servings: 3

Baked Winter Squash. Number of Servings: 3 Baked Winter Squash Number of Servings: 3 1 large butternut squash peeled, seeded and cut into 1-inch chunks (see tip) 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon freshly ground pepper, divided

More information

G O - T O R E C I P E S

G O - T O R E C I P E S M Y F A V O R I T E H E A L T H Y G O - T O R E C I P E S B Y T A R A B I A L E K T A B L E O F C O N T E N T S Preface Energy Boosting Breakfasts Breakfast Burrito Cinnamon A.M. Quinoa Double-boosted

More information

Spicy Breakfast Burrito. Cottage Cheese Toast Makes 1 serving. Super Cereal Makes 1 serving. Pancakes

Spicy Breakfast Burrito. Cottage Cheese Toast Makes 1 serving. Super Cereal Makes 1 serving. Pancakes Spicy Breakfast Burrito * Chopped Onion * Chopped Peppers * Mushrooms * 2 egg whites or 1/2 cup Egg Beaters * Whole Wheat tortilla * Fat free Cheddar cheese * Low fat Cottage cheese * 1 tbsp. salsa Coat

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Easy Hamburgers and Famous. Ground Turkey Meatloaf Secret Sauce SMALLER FAMILY- 07-13-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Easy Homemade Lasagna Smaller Family- Pizookie DAY 2 Smaller Family- Sesame Asian Steak Skewers DAY 3 Smaller Family Blackened Salmon

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

Fish with Green Tahini Sauce

Fish with Green Tahini Sauce Fish with Green Tahini Sauce Olive oil for baking dish 4 6 oz. Red snapper (skin on) or skinless cod fillets 1 medium clove garlic ½ cup tahini ¼ teaspoon ground cayenne ½ teaspoon sea salt ½ cup packed

More information

Perfect Meal Plans. Week 45

Perfect Meal Plans. Week 45 Perfect Meal Plans Week 45 Meal Plan Breakfast Day Lunch Broccoli and Goat Cheese Omelet A45 Day 2 Day 3 Breakfast Egg Salami Roll Ups with Sliced Peaches Week 45 Dinner Shrimp and Cabbage Cakes and Cilantro

More information

Breakfast. Mini-Frittatas

Breakfast. Mini-Frittatas Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

Ingredients. Directions. Nutrition information Per Serving. 170 calories Total Fat Saturated Fat 0 g

Ingredients. Directions. Nutrition information Per Serving. 170 calories Total Fat Saturated Fat 0 g FIFTEEN-MINUTE SOUP Makes 4 servings Prep Time: 15 minutes Cook Time: 6-8 minutes 1 can (16-ounce) great northern beans 2 cups chicken broth (1 can) 2 cans (16-ounce) tomatoes 1 small onion, chopped 1

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

Lupe Tortilla's Fajitas

Lupe Tortilla's Fajitas Lupe Tortilla's Fajitas 2 lbs skirt steak 3 garlic cloves, peeled and mashed 1/3 cup vegetable oil, plus 2 tablespoons vegetable oil 4 tablespoons tequila 1 teaspoon salt 4 tablespoons fresh lime juice

More information

Chocolate Chip Greek Yogurt Pancakes

Chocolate Chip Greek Yogurt Pancakes VEGETARIAN BREAKFAST 1 Chocolate Chip Greek Yogurt Pancakes Cook Time: 20 min Serving: 4 2 cups white whole wheat flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt 1 cup vanilla Greek

More information

Here you will find 15 amazing recipes to make in bulk.

Here you will find 15 amazing recipes to make in bulk. 1 Here you will find 15 amazing recipes to make in bulk. EASY-TO-MAKE BULK RECIPES OF THEM ARE VEGAN-FRIENDLY *Look for the green leaf symbol to find Vegan-Friendly Options By making these dishes in larger

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan Easy to Make Recipes By: Ethan, Nick, Aaron, and Ryan Omelet *means optional 3 eggs, warmed in hot water for 5 minutes Pinch salt 1 teaspoon room temperature butter, plus 1/2 teaspoon for finishing omelet

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites STANDARD PLAN - 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Crock Pot Cheesy Ravioli Casserole Recipe Cinnamon Zucchini Cake with Cream Cheese Frosting Standard Plan Avocado Chicken Bites Standard Plan

More information

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Crescent Turkey Sausage Lasagna. Roll Burrito Bake Soup

SMALLER FAMILY DAY 2 DAY 6. Smaller Family- Crescent Turkey Sausage Lasagna. Roll Burrito Bake Soup SMALLER FAMILY- 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Burrito Bowls Smaller Family- One Pan Triple Berry Cobbler Smaller Family- Teriyaki Beef and Broccoli Skillet Smaller

More information

Avocado Bruschetta Toasts

Avocado Bruschetta Toasts Avocado Bruschetta Toasts Serves 8 2 Avocados 2 Tomatoes 1/2 a Red Onion 1/4 cup cilantro, chopped 2 tbsp olive oil Juice of 1 Lime 1 Baguette Clove of garlic, sliced 1. Dice avocado, tomatoes and onion

More information

BLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad

BLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad Week 1 Meal Plan Breakfast Lunch Dinner Day 1 Southwestern Eggs with Avocado BLT Salad with Chicken Hearty Italian Meatballs and Oven Roasted Broccoli A1 B1 Day 2 Leftovers from B1 A1 B1 Curried Chicken

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

Help Your Diabetes: Menu & Recipes for Week 9

Help Your Diabetes: Menu & Recipes for Week 9 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 9 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Ham and Egg Skillet* Cream of Buckwheat Eggs Over Easy Canadian

More information

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:

More information

BEETBURGERS DIRECTIONS. 65 min. SERVE WITH: ROASTED SWEET POTATO WEDGES. serving(s)

BEETBURGERS DIRECTIONS. 65 min. SERVE WITH: ROASTED SWEET POTATO WEDGES. serving(s) 1. Add all ingredients for the beet burgers into a food processor and pulse or blend until everything is chopped well. Then, add in egg and breadcrumbs. Mix once or twice until combined. 2. Take mix and

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

MEAT, POULTRY & SEAFOOD

MEAT, POULTRY & SEAFOOD MEAT, POULTRY & SEAFOOD A roast with a bone in will cook faster than a boneless roast. The bone carries the heat to the inside more quickly. 110 Meat, Poultry, and Seafood Keep raw meat, poultry and seafood

More information

Recipes from the Tubby Olive

Recipes from the Tubby Olive Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives

More information

ounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl

ounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl Weekly Menu Monday Tuesday Wednesday Thursday Friday Saturday Sunday Smoothie Breakfast Chicken Sausage Frittata; 1/3 cup fresh berries Snack 1/3 cup of Hummus & 5 baby carrots Lunch Bib and Burrito Bowl

More information

Back on Track Program. Created by Karen Martel

Back on Track Program. Created by Karen Martel Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri

More information

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova 8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic

More information

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons

More information

Eating Well: Easy Main Dishes for Summer. May Tex-Mex Casserole

Eating Well: Easy Main Dishes for Summer. May Tex-Mex Casserole Eating Well: Easy Main Dishes for Summer May 2019 Tex-Mex Casserole (Tex-Mex Spice Blend) 1 tablespoon chili powder 1 ½ teaspoon ground cumin 1 teaspoon smoked sweet paprika ¼ teaspoon cayenne pepper,

More information

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1

More information

Slow Cooker Marinara Chicken and Vegetables

Slow Cooker Marinara Chicken and Vegetables Slow Cooker Marinara Chicken and Vegetables 2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

BLT Salad with Poached Egg & Hollandaise Dressing

BLT Salad with Poached Egg & Hollandaise Dressing BLT Salad with Poached Egg & Hollandaise Dressing The B here is pancetta, a cured Italian bacon. When pierced with a fork, the crisped, round slices will shatter into crunchy bits. If you can t find pancetta

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

Eat WELL. Live WELL. Be WELL!

Eat WELL. Live WELL. Be WELL! Meals in Minutes 20 30 Dietitian approved meals in under NUTRITION EDUCATION with Supermarket.Dietitians@Cobornsinc.com minutes for you and your family. Our Supermarket Registered Dietitians AMY, RD, LD

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

Country Egg Scramble

Country Egg Scramble Country Egg Scramble 1! C. hash brown potatoes 6 eggs 1/3 C. milk " tsp. salt 1/8 tsp. pepper! C. onions 6 slices bacon, crisply cooked and crumbled Cut up the bacon with a kitchen shears. On the griddle

More information

BOOTCAMP MEAL PLAN : Week 2

BOOTCAMP MEAL PLAN : Week 2 Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat

More information

Orange Avocado Oil Cake

Orange Avocado Oil Cake Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

15 Recipes You Must Try

15 Recipes You Must Try Do you like to cook? In this e-cookbook you will find 15 recipes that include lunch and dinner ideas, side dishes and some delicious desserts! 15 Recipes You Must Try Cowboy Casserole Taco Corn Bread Casserole

More information

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract

More information

1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:.

1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:. Eggs A Dozen Ways 1. Broccoli & Tomato Frittata Proteins: 1.5 / Fats:.5 / Carbs: 1 3 Eggs 1-2 Tbsp Milk (optional) To taste Salt & Pepper 1 tsp Olive Oil, Butter or Coconut Oil 1 cup Broccoli (chopped)

More information

3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335

3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 3-in-1 Electric SPIRALIZER Cookbook Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 TABLE OF CONTENTS APPETIZERS //// P. 5-7 Zucchini Fritters with Dill Yogurt Sauce / P.

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 5 DAY 7 DAY 4 STANDARD PLAN Citrus Pork Tacos. Crispy Bean and Cheese Burritos

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 5 DAY 7 DAY 4 STANDARD PLAN Citrus Pork Tacos. Crispy Bean and Cheese Burritos STANDARD PLAN - 07-27-2018 THIS WEEK'S MENU: DAY 1 Citrus Pork Tacos Fresh Mexicorn Recipe DAY 2 BBQ Chicken Stuffed Baked Sweet Potatoes DAY 3 Crispy Bean and Cheese Burritos Congo Bars Recipe DAY 4 DAY

More information

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org PLANT-BASED PISTACHIO RECIPES CRUNCHY SPRING ROLLS WITH ASIAN PISTACHIO DIPPING SAUCE RECIPE BY CHERYL FORBERG, RDN 16 spring rolls CRUNCHY SPRING ROLLS Feel free to mix and match your favorite veggies

More information

Sample Meal Plan & Recipes

Sample Meal Plan & Recipes Sample Meal Plan & Recipes September 2015 Try our sample meal plan to get you started with new healthy choices. Choose the recipes you like or try them all. These resources can help you get moving! Meal

More information

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions

Spring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using

More information

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)

Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp

More information

Annie s VEgetable Soup

Annie s VEgetable Soup Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter

More information

TRIED AND TESTED RECIPES THE WHOLE FAMILY WILL ENJOY

TRIED AND TESTED RECIPES THE WHOLE FAMILY WILL ENJOY TRIED AND TESTED RECIPES THE WHOLE FAMILY WILL ENJOY So often during nutritional consultations I am asked But what can I eat then? so I decided to put together a little booklet of recipes that I have tried

More information

Meat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce

Meat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce Meat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce 4 Cloves Garlic 3 medium sized Zucchini 2 White Onions

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Easy Banana Puddin Parfait

Easy Banana Puddin Parfait Recipes Easy Banana Puddin Parfait Prep Time: 15 min, Total: 30 min; makes 4 servings 1-1/2 Cold fat-free milk Cup 1 pkg. JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding (makes 4 servings) 1

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

22 Healthy Recipes. Commit to eating a healthy snack for 22 days.

22 Healthy Recipes. Commit to eating a healthy snack for 22 days. 22 Healthy Recipes Commit to eating a healthy snack for 22 days. Orecchiette with Roasted Broccoli and Walnuts - Serves 4 1. 12 ounces orecchiette or some other short pasta (3 cups) 2. 1 bunch broccoli

More information

7-Day Menu_November 2018 Avocado Egg Toast

7-Day Menu_November 2018 Avocado Egg Toast 7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon

More information