Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Side Vinaigrette (for 2) (for 4) Chicken Carbonara Ingredients 12 Ounces Chicken Breast Meat 2 Slices Premium Smoked Bacon 1/2 Shallot 1/4 Cup Edamame Beans 2 Teaspoons Freeze Dried Minced Garlic 1/4 Cup Fresh Grated Parmesan Cheese 1/4 Cup Fresh Grated Asiago Cheese 1 Large Egg 2 1/2 Quarts of Water 6 Ounces Spaghetti Noodles 1 Tablespoon Salt Fresh Fruit Side Ingredients 2 Servings Fresh Grapes Approximately 635 calories per normal serving *Ingredients make two generous servings. Approximately 60 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Formal Bowtie Pasta Chicken with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Vinaigrette Side (for 2) (for 4) Prep: 1 2 In a large stock pot, bring 2 1/2 quarts of water to a boil. In a mixing bowl, whisk 1 large egg. Combine egg, 1/4 cup fresh grated parmesan cheese, 1/4 cup fresh grated asiago cheese, 2 tsp minced garlic, and 1/4 cup edamame. Peel 1/2 shallot and chop. 3 4 Boil the Pasta: Add 1 Tbsp. salt to now boiling water and add 6 ounces of spaghetti noodles to water. Reduce heat to medium high and set timer for 8 minutes. Drain the Pasta: 5 6 Check the spaghetti when the timer goes off, pasta should now be al dente. (firm to the tooth) Drain the pasta, but DON T RINSE the pasta. Ensure your burner/element is off and immediately add drained hot pasta to large frying pan with the cooked chicken, shallot and bacon. Prep Protein: Chop bacon into small pieces with a knife or kitchen scissors, the smaller the better. Dice chicken into small pieces as well. Cook the Protein: Sauté bacon and 1/2 shallot over medium high heat in a large frying pan until bacon is nearly crispy. Add chicken and fully cook. Draw 1/4 cup of water from pasta and deglaze the pan. Turn off the heat. Create the Carbonara Sauce: immediately add the egg, parmesan, and edamame mixture to the pasta and protein. 7 Finish the Dish: Gently toss noodles, folding them gently against each other. The hot noodles will cook the egg, melt the cheese, and create the pasta sauce. 8 Plate and Serve: Grind fresh black pepper to taste over plated dish of pasta to taste. (don t add salt) Serve with rinsed fresh fruit and enjoy!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Side Vinaigrette (for 4) (for 4) Chicken Carbonara Ingredients 24 Ounces Chicken Breast Meat 4 Slices Premium Smoked Bacon 1 Shallot 1/2 Cup Edamame Beans 4 Teaspoons Freeze Dried Minced Garlic 1/2 Cup Fresh Grated Parmesan Cheese 1/2 Cup Fresh Grated Asiago Cheese 2 Large Eggs 5 Quarts of Water 12 Ounces Spaghetti Noodles 2 Tablespoons Salt Fresh Fruit Side Ingredients 4 Servings Fresh Grapes Approximately 635 calories per normal serving Approximately 60 calories per normal serving Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Formal Bowtie Pasta Chicken with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Vinaigrette Side (for 4) (for 4) 1 Prep: 2 In a large stock pot, bring 5 quarts of water to a boil. In a mixing bowl, whisk 2 large eggs. Combine eggs, 1/2 cup fresh grated parmesan cheese, 1/2 cup fresh grated asiago cheese, 4 tsp minced garlic, and 1/2 cup edamame. Peel shallot and chop. 3 4 Boil the Pasta: Add 2 Tbsp. salt to now boiling water and add 12 ounces of spaghetti noodles to water. Reduce heat to medium high and set timer for 8 minutes. Drain the Pasta: 5 6 Check the spaghetti when the timer goes off, pasta should now be al dente. (firm to the tooth) Drain the pasta, but DON T RINSE the pasta. Ensure your burner/element is off and immediately add drained hot pasta to large frying pan with the cooked chicken, shallot and bacon. Prep Protein: Chop bacon into small pieces with a knife or kitchen scissors, the smaller the better. Dice chicken into small pieces as well. Cook the Protein: Sauté bacon and shallot over medium high heat in a large frying pan until bacon is nearly crispy. Add chicken and fully cook. Draw 1/2 cup of water from pasta and deglaze the pan. Turn off the heat. Create the Carbonara Sauce: immediately add the egg, parmesan, and edamame mixture to the pasta and protein. 7 Finish the Dish: Gently toss noodles, folding them gently against each other. The hot noodles will cook the eggs, melt the cheese, and create the pasta sauce. 8 Plate and Serve: Grind fresh black pepper to taste over plated dish of pasta to taste. (don t add salt) Serve with rinsed fresh fruit and enjoy!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Side Vinaigrette (for 6) (for 4) Chicken Carbonara Ingredients 36 Ounces Chicken Breast Meat 6 Slices Premium Smoked Bacon 1 1/2 Shallots 3/4 Cup Edamame Beans 2 Tablespoons Freeze Dried Minced Garlic 3/4 Cup Fresh Grated Parmesan Cheese 3/4 Cup Fresh Grated Asiago Cheese 3 Large Eggs 7 1/2 Quarts of Water 18 Ounces Spaghetti Noodles 3 Tablespoons Salt Fresh Fruit Side Ingredients 6 Servings Fresh Grapes Approximately 635 calories per normal serving Approximately 60 calories per normal serving Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Formal Bowtie Pasta Chicken with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Vinaigrette Side (for 6) (for 4) Prep: 1 2 In a large stock pot, bring 7 1/2 quarts of water to a boil. In a mixing bowl, whisk 3 large eggs. Combine eggs, 3/4 cup fresh grated parmesan cheese, 3/4 cup fresh grated asiago cheese, 2 Tbsp. minced garlic, and 3/4 cup edamame. Peel 1 1/2 shallots and chop. 3 4 Boil the Pasta: Add 3 Tbsp. salt to now boiling water and add 18 ounces of spaghetti noodles to water. Reduce heat to medium high and set timer for 8 minutes. Drain the Pasta: 5 6 Check the spaghetti when the timer goes off, pasta should now be al dente. (firm to the tooth) Drain the pasta, but DON T RINSE the pasta. Ensure your burner/element is off and immediately add drained hot pasta to extra large frying pan with the cooked chicken, shallot and bacon. Prep Protein: Chop bacon into small pieces with a knife or kitchen scissors, the smaller the better. Dice chicken into small pieces as well. Cook the Protein: Sauté bacon and shallots over medium high heat in an extra large frying pan until bacon is nearly crispy. Add chicken and fully cook. Draw 3/4 cup of water from pasta and deglaze the pan. Turn off the heat. Create the Carbonara Sauce: immediately add the egg, parmesan, and edamame mixture to the pasta and protein. 7 Finish the Dish: Gently toss noodles, folding them gently against each other. The hot noodles will cook the eggs, melt the cheese, and create the pasta sauce. 8 Plate and Serve: Grind fresh black pepper to taste over plated dish of pasta to taste. (don t add salt) Serve with rinsed fresh fruit and enjoy!