Simplifying Getting Family Dinner to Your Table!

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1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook Min Green Pasta a Green (for (for 2) 4) Home Made Green Ingredients 3 Cups Green 1/2 Yellow or Orange Bell Pepper, diced or sliced 1/2 Cup Cherry or Grape Tomatoes Bowtie Pasta Ingredients Approximately 42 calories per normal serving *Ingredients make two generous servings. Honey Balsamic Ingredients 5 Ounces Bowtie Pasta 1/2 Pound Italian 1/8 Teaspoon Red Pepper Flakes 1/4 Yellow Onion, diced 1 1/8 Teaspoon Freeze Dried Minced Garlic (1 1/2 Cloves Fresh) 1 (14.5 Ounce) Can Italian Diced Tomatoes 1/2 Cup Whipping Cream 1 1/2 Tablespoons Fresh Parsley, minced 1/4 Teaspoon Salt 1/8 Cup Balsamic Vinegar 1/8 Yellow Onion, diced 3/4 Teaspoon Soy Sauce 1 Tablespoon Honey 3/4 Teaspoon White Sugar 3/8 Teaspoon Freeze Dried Minced Garlic (1/2 Clove Fresh) 1/8 Teaspoon Red Pepper Flakes 2 1/2 Tablespoons Olive Oil Approximately 660 calories per normal serving *Ingredients make two generous servings. Approximately 240 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain the health of all family members -

2 Pasta agreen Green Home Made (for (for 2) 4) 1 2 Place 3 cups green salad mix of your choice in an appropriately sized serving bowl. Cut the top bottom off of one bell pepper. Remove the inner seeds ribs of the pepper slice or dice 1/2 of the pepper however you would like for your salad. Add bell pepper pieces 1/2 cup cherry or grape tomatoes to greens place in refrigerator until meal is ready. 3 Dice 1/4 yellow onion for sauce 1/8 yellow onion for salad dressing. Mince 1 1/2 Tbs. of fresh parsley drain 1 (14.5 oz.) can of diced tomatoes. Next add water to a large pot lightly salt. This will be for the pasta. Put on burner at high heat to boil. 4 Place the 1/8 chopped onion for the salad dressing in a blender. Add 1/8 cup balsamic vinegar, 3/4 tsp soy sauce, 1 Tbs. honey, 3/4 tsp white sugar, 3/8 tsp freeze dried minced garlic, 2 1/2 Tbs. olive oil 1/8 tsp red pepper flakes. Blend until smooth. Keep refrigerated along the salad. 5 While waiting for water to boil, heat a large, deep skillet over medium heat. Put 1/2 pound of sausage, remaining 1/4 of the diced yellow onion, 1/8 teaspoon red pepper flakes the remaining 1 1/8 tsp freeze dried minced garlic in the skillet. Cook until sausage is cooked through. 6 Add drained can of diced tomatoes, 1/2 cup of whipping cream 1/4 teaspoon salt to the sausage mix. Stir simmer until mixture thickens (8-10 minutes). 7 Water in the pot for the pasta should now be boiling. Once at a rolling boil, add the pasta, stir boil for 8-10 minutes, or until al dente. When done drain water from pasta. 8 Remove the salad the dressing from the refrigerator. Add the dressing to the salad, toss put out to serve. Both the pasta the sauce should get done at the same time. Once done, drain the pasta, plate pasta cover sauce. Sprinkle pasta fresh minced parsley serve the salad. Enjoy your Delicious Family Dinner!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook Min Green Pasta a Green (for (for 4) 4) Home Made Green Ingredients 6 Cups Green 1 Yellow or Orange Bell Pepper, diced or sliced 1 Cup Cherry or Grape Tomatoes Bowtie Pasta Ingredients Approximately 42 calories per normal serving *Ingredients make four generous servings. Honey Balsamic Ingredients 10 Ounces Bowtie Pasta 1 Pound Italian 1/4 Teaspoon Red Pepper Flakes 1/2 Yellow Onion, diced 2 1/4 Teaspoons Freeze Dried Minced Garlic (3 Cloves Fresh) 2 (14.5 Ounce) Cans Italian Diced Tomatoes 1 Cup Whipping Cream 3 Tablespoons Fresh Parsley, minced 1/2 Teaspoon Salt 1/4 Cup Balsamic Vinegar 1/4 Yellow Onion, diced 1 1/2 Teaspoons Soy Sauce 2 Tablespoons Honey 1 1/2 Teaspoons White Sugar 3/4 Teaspoon Freeze Dried Minced Garlic (1 Clove Fresh) 1/4 Teaspoon Red Pepper Flakes 1/3 Cup Olive Oil Approximately 660 calories per normal serving *Ingredients make four generous servings. Approximately 240 calories per normal serving *Ingredients make eight generous servings. Sharing a family meal is good for the spirit, the brain the health of all family members -

4 Pasta agreen Green Home Made (for (for 4) 4) 1 2 Place 6 cups green salad mix of your choice in an appropriately sized serving bowl. Cut the top bottom off of one bell pepper. Remove the inner seeds ribs of the pepper slice or dice however you would like for your salad. Add bell pepper pieces cherry or grape tomatoes to greens place in refrigerator until meal is ready. 3 Dice 1/2 yellow onion for sauce 1/4 yellow onion for salad dressing. Mince 3 tablespoons of fresh parsley drain 2 (14.5 oz.) cans of diced tomatoes. Next add water to a large pot lightly salt. This will be for the pasta. Put on burner at high heat to boil. 4 Place the 1/4 chopped onion for the salad dressing in a blender. Add 1/4 cup balsamic vinegar, 1 1/2 Teaspoons soy sauce, 2 Tablespoons honey, 1 1/2 Teaspoons white sugar, 3/4 tsp freeze dried minced garlic, 1/3 cup olive oil 1/4 teaspoon red pepper flakes. Blend until smooth. Keep refrigerated along the salad. 5 While waiting for water to boil, heat a large, deep skillet over medium heat. Put 1 pound of sausage, remaining 1/2 of the diced yellow onion, 1/4 teaspoon red pepper flakes the remaining 2 1/4 tsp freeze dried minced garlic in the skillet. Cook until sausage is cooked through. 6 Add drained cans of diced tomatoes, 1 cup of whipping cream 1/2 teaspoon salt to the sausage mix. Stir simmer until mixture thickens (8-10 minutes). 7 Water in the pot for the pasta should now be boiling. Once at a rolling boil, add the pasta, stir boil for 8-10 minutes, or until al dente. When done drain water from pasta. 8 Remove the salad the dressing from the refrigerator. Add the dressing to the salad, toss put out to serve. Both the pasta the sauce should get done at the same time. Once done, drain the pasta, plate pasta cover sauce. Sprinkle pasta fresh minced parsley serve the salad. Enjoy your Delicious Family Dinner!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook Min Green Pasta a Green (for (for 6) 4) Home Made Green Ingredients 9 Cups Green 1 1/2 Yellow or Orange Bell Peppers, diced or sliced 1 1/2 Cups Cherry or Grape Tomatoes Bowtie Pasta Ingredients Approximately 42 calories per normal serving *Ingredients make six generous servings. Honey Balsamic Ingredients 15 Ounces Bowtie Pasta 1 1/2 Pounds Italian 3/8 Teaspoon Red Pepper Flakes 3/4 Yellow Onion, diced 3 3/8 Teaspoons Freeze Dried Minced Garlic (4 1/2 Cloves Fresh) 3 (14.5 Ounce) Cans Italian Diced Tomatoes 1 1/2 Cups Whipping Cream 4 1/2 Tablespoons Fresh Parsley, minced 3/4 Teaspoon Salt 3/8 Cup Balsamic Vinegar 3/8 Yellow Onion, diced 2 1/4 Teaspoons Soy Sauce 3 Tablespoons Honey 2 1/4 Teaspoons White Sugar 1 1/8 Teaspoon Freeze Dried Minced Garlic (1 1/2 Cloves Fresh) 3/8 Teaspoon Red Pepper Flakes 1/2 Cup Olive Oil Approximately 660 calories per normal serving *Ingredients make six generous servings. Approximately 240 calories per normal serving *Ingredients make eight generous servings. Sharing a family meal is good for the spirit, the brain the health of all family members -

6 Pasta agreen Green Home Made (for (for 6) 4) 1 2 Place 9 cups green salad mix of your choice in an appropriately sized serving bowl. Cut the top bottom off of two bell peppers. Remove the inner seeds ribs of the peppers slice or dice 1 1/2 peppers however you would like for your salad. Add bell pepper pieces cherry or grape tomatoes to greens place in refrigerator until meal is ready. 3 Dice 3/4 yellow onion for sauce 3/8 of a yellow onion for salad dressing. Mince 4 1/2 Tbs. of fresh parsley drain the 3 (14.5 oz.) cans of diced tomatoes. Next add water to a large pot lightly salt. This will be for the pasta. Put on burner at high heat to boil. 4 Place the 3/8 chopped onion for the salad dressing in a blender. Add 3/8 cup balsamic vinegar, 2 1/4 Teaspoons soy sauce, 3 Tablespoons honey, 2 1/4 Teaspoons white sugar, 1 1/8 tsp freeze dried minced garlic, 1/2 cup olive oil 3/8 teaspoon red pepper flakes. Blend until smooth. Keep refrigerated along the salad. 5 While waiting for water to boil, heat a large, deep skillet over medium heat. Put 1 1/2 pounds of sausage, 3/4 of the diced yellow onion, 3/8 teaspoon red pepper flakes the remaining 3 3/8 tsp freeze dried minced garlic in the skillet. Cook until sausage is cooked through. 6 Add drained cans of diced tomatoes, 1 1/2 cups of whipping cream 3/4 teaspoon salt to the sausage mix. Stir simmer until mixture thickens (8-10 minutes). 7 Water in the pot for the pasta should now be boiling. Once at a rolling boil, add the pasta, stir boil for 8-10 minutes, or until al dente. When done drain water from pasta. 8 Remove the salad the dressing from the refrigerator. Add the dressing to the salad, toss put out to serve. Both the pasta the sauce should get done at the same time. Once done, drain the pasta, plate pasta cover sauce. Sprinkle pasta fresh minced parsley serve the salad. Enjoy your Delicious Family Dinner!

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