CAP HEAD START / EARLY HEAD START NUTRITIONAL MENUS WEEK 1
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1 WEEK 1 Whole Wheat Bagel - ½ slice WG Toasted Cheese Sandwich - 1½ oz. Tomato Soup - 1 cup Carrot Sticks - 4 T/Steamed Carrot - ¼ cup Breadstix - 1 Pineapple Chucks - ½ cup Cottage Cheese - ½ cup Hard Boiled Egg - 1 Whole Wheat Toast - ½ slice WG Egg w/diced Ham Cass. - ½ oz. Meatballs - 1½ oz. (6) Mashed Potatoes - ½ cup Peas & Diced Carrots - ¼ cup Diced Pears - ¼ cup Whole Wheat Dinner Roll - 1 Graham Cracker - ½ sq. Fruit Cocktail - ½ cup Crispy Rice Cereal - ½ cup Chicken Nuggets - 1½ oz. (6) Baked Potato - ¼ cup Cole Slaw - ¼ cup Celery Sticks - 4 Orange Slices - ½ cup Sausage Gravy - ½ cup Pineapple Chunks - ½ cup Pizza - 1½ oz. Salad w/dressing - ¼ cup Orange Slices - ¼ cup Breadstick - 1 Club Crackers - 4 sq. Diced Pears - ½ cup Raspberries - ½ cup Pancakes - 1 Sausage - 1½ oz. White Chicken Patty - 1½ oz. Mixed Veggies - ¼ cup Orange Slices - ¼ cup PBJ Sandwich - 1 T/Cheese Ritz Bits Crackers - 1 pack Before you head to the grocery store, plan your meals for the week. Include meals like stews, casseroles, or stir-fries, which stretch expensive items into more portions. Check to see what foods you already have and make a list for what you need to buy.
2 WEEK 2 Strawberries - ½ cup Cheerios - ½ cup Sloppy Joe - ½ cup Corn on the Cob - ¼ cup Diced Peaches - ¼ cup Breakfast Pizza - 1½ oz. Orange Half - ½ Baked Pork Patty - 1½ oz. Green Beans - ¼ cup Applesauce - ¼ cup Trail Mix - ½ cup Peaches - ½ cup Fish Nuggets - 1½ oz. (6) Cheese Slice - 1 slice Tomato Slices - 3 Pears - ¼ cup Cheese Ritz Bits Crackers - 1 pack Toast - 1 slice Chili - ½ cup PB on Whole Wheat Bread - ½ Sand WG T/Cheese Sandwich on Whole Wheat Bread - ½ Sand WG Carrot & Celery Sticks - 4 T/Steamed Carrots - 4 T/ Apple Slices - ¼ cup Triscuits - 6 Strawberries - ½ cup Croissant - 1 Egg & Cheese - 1½ oz. He-man Potatoes w/hamburger - ½ cup Carrots - ¼ cup Ham Tortilla Rollup - 1 Add on to your active Time! Once you get used to regular physical activity, try to increase your weekly active time. The more time you spend being physically active, the more health benefits you will receive.
3 CAP HEAD START / EARLY HEAD START NUTRITIONAL MENUS WEEK 3 DAY AM SNACK BREAKFAST LUNCH Whole Wheat Toast - 1 slice WG Whole Wheat Toast - 1 slice WG Peanut Butter - 2 Tbs. T/Jelly - 2 Tbs. Chicken & Noodles - ½ cup Mashed Potatoes - ½ cup Green Beans - ¼ cup Pears - ¼ cup Salsa - ¼ cup Tortilla Chips - ¼ cup T/Saltines - 4 sq. Teddy Grahams - 1 pack French Toast Stix - 2 Crushed Strawberries - ½ cup Hamburger Patty - 1½ oz. Oven Fries - ½ cup California Blend - ¼ cup Sliced Peaches - ¼ cup Graham Cracker - 8 Sliced Apples - ½ cup English Muffin - 1 Cream of Wheat - ½ cup Diced Peaches - ½ cup Turkey Roast - 1½ oz. Strawberries - ¼ cup Rice Krispies - ½ cup Graham Crackers - 8 Cinnamon Raisin Bagel - ½ Pineapple Juice - 4 oz. BBQ Chicken - 1½ oz. Mashed Potatoes - ¼ cup Broccoli w/cheese - ¼ cup Triscuits - 4 Cheese - 4 cubes Peaches - ½ cup Breakfast Pizza - 1 slice Meatloaf - 1½ oz. Carrots - ¼ cup PM SNACK Enjoy your beverage! When water just won t do enjoy the beverage of your choice, but just cut back. Remember to check the serving size and the number of servings in the can, bottle or container to stay within calorie needs. Select smaller cans, cups, or glasses instead of large or supersized options.
4 WEEK 4 Rice Krispies - ½ cup Mini Bagel - 1 Quiche - 1 ½ oz. Cheese Ravioli w/meat Sauce - ½ cup Whole Wheat Breadstick - 1 WG Peas - ½ cup Tropical Fruit w/peaches - ½ cup Orange Halves - ½ Banana Nut Muffin - 1 Fruit Plate - ½ cup Vegetable Stew - ½ cup Cottage Cheese - ½ cup Applesauce - ¼ cup Pears - ½ cup Corn Flakes - ½ cup WG Spaghetti w/meat Sauce - ½ cup Garlic Bread - 1 slice Tossed Salad - ¼ cup Dressing - 1 Tbs. Mandarin Oranges - ¼ cup Pineapple Chunks - ½ cup English Muffin - ½ Cheese - 1½ oz. Orange Half - ½ Chicken Patty - 1 ½ oz. Tater Rounds - ½ cup Tomatoes - 3 slices Diced Pears - ¼ cup Breadstick - 1 Marinara - ¼ cup Bran Muffin - 1 Bagel - 1 Fish Sandwich - 1 ½ oz. Tater Tots - ½ cup Strawberries - ¼ cup Graham Crackers - 8 Fruit - ½ cup Start Small! Begin by introducing one new family activity and add more when you feel everyone is ready. Take a longer walk, play another ball game, or go to an additional exercise class.
5 WEEK 5 Pancake - 1 Crushed Strawberries - ½ cup Beef Stronganoff - ½ cup Cooked Carrots - ¼ cup Diced Peaches - ¼ cup Whole Wheat Bagel - 1 Cheese - 1 slice Mandarin Oranges - ½ cup Whole Wheat Toast - 1 Slice WG Egg Casserole - ½ cup Corndog - 1 ½ oz. Tater Tots - ½ cup Tossed Salad - ¼ cup Sliced Apples - ¼ cup Whole Wheat Toast - 1 Slice WG Cheerios - ½ cup WG Mac & Cheese w/ham - ½ cup Carrot & Cucumber Slices T/ - 4 Diced Pears T/ Apricots - ½ cup Fruit Salad - ½ cup Mini Bagel - 1 Breakfast Burrito - 1 Milk - 6 oz. Taco Meat - 1 ½ oz. Whole Wheat Soft Shell - 1 WG Refried Beans - ¼ cup Cheese - 1 oz. Lettuce & Diced Tomatoes - ¼ cup Frozen Fruit Cup - ¼ cup Chex Party Mix - 1 cup Crispy Rice Cereal - ½ cup Swiss Steak - 1 ½ oz. Buttered Potatoes - ¼ cup Strawberries & Bananas - ¼ cup Turkey Tortilla Rollup - 1 Enjoy home-prepared foods! Cook more often at home where you are in control of what s in your food. Preparing your own foods allows you to limit the amount of salt on it.
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More informationGrain Product Chow Mein Noodles Mini Pitas English Muffins Bowtie Pasta Whole Wheat Wraps
Summer Menu Week 1 Fruit or Vegetable Turkey Sausage & Cheese Mixed Berry Smoothie Apple Butter Grain Product Cheerios Toasted Quinoa Bites Bread Whole Wheat Bagels Graham Crackers Milk Product Milk Lunch
More informationBacon Strips (2)
Please note: The nutritional values are for our specified products. Any substitutions or additions to the menu may change the value. Nutrition Information poster located in Cafeteria Revised: 02/29/2016
More informationFall & Winter Menu Week 1
Week 1 Egg of Choice Scrambled eggs w/ham &Cheese Confetti eggs Tropical Parfait Hard Cooked Egg Cheese Omelet Quiche Scandia Sausage Patty Ginger Apple flavored oatmeal Meat of Choice w/ Busicut Cinnamon
More informationU-1976 FAMILY CENTRAL MENU B NO PORK NO PEANUT
Week One MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Colby Cheese Slice 100% Apple Juice Pears Raisins (1/4 cup) Cinnamon Apples Banana (1 whole) Cinnamon Raisin Bagel Multi Grain Cheerios Life Original Cereal
More informationFebruary 2018 Breakfast Age 1-2
February Breakfast Age - Scrambled Eggs / oz. Roasted Potatoes / cup WW English Muffin / Wholegrain Waffles / Applesauce / cup Cream of Wheat /3 cup Blueberries / cup Oat Cereal /3 cup Bananas /3 Rice
More informationThis institution is an equal opportunity provider. BREAKFAST Fruit Mandarin Oranges Pineapple Tidbits Bananas Orange Slices Blueberries
CHARLIE WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY DATE: July 30, 2018 DATE: July 31, 2018 DATE: August 1, 2018 DATE: August 2, 2018 DATE: August 3, 2018 Fruit Mandarin Oranges Pineapple Tidbits Bananas
More informationAttachment 3 Cycle Menu B
Attachment 3 Cycle Menu B must be served with each breakfast, lunch and supper meal. must be served with snack as indicated. Between a child s first and Week One Monday Tuesday Wednesday Thursday Friday
More informationRaymore-Peculiar Schools
Page 1 Recipe List Aug 13, 2018 BREAD 001241 Apple Cinnamon Muffin Each 32.56 001252 Banana Chocolate Chip Muffin each 49.41 001119 Banana Muffin Each 32.88 001246 Biscuit Each 24.00 000897 Blueberry Muffin
More informationGrant Fountain View 2015 Menu Regular/NAS/Consistent CHO Week 1
Grant Fountain View 2015 Menu Regular/NAS/Consistent CHO Week 1 Sun Oct. 18 Oct. 19 Oct. 20 Oct. 21 Oct. 22 Oct. 23 Oct. 24 Syrup Toasted Blueberry Swirl Coffee Cheese Omelet Pot Roast & California Blend
More informationSmothered Pork Chop Grilled Chicken Salad Chicken Drummies Beef Tips and Gravy Sweet n Sour Chicken Chicken Noodle Casserole Roast Pork and gravy
2/24/2019 2/25/2019 2/26/2019 2/27/2019 2/28/2019 3/1/2019 3/2/2019 Pancakes or Toast Toast Breakfast Donut or Toast Muffin Or Toast Coffee Cake Or Toast Toast Fried/scrambled Egg Hard Boiled Egg Egg Patty
More informationMontgomery County Public Schools Nutritional Information
Montgomery County Public Schools Nutritional Information Elementary Schools Portion Calories Carbs Fiber Protein Sodium MAIN DISHES Asian Chicken 4 pc 205 25 0 15 792 5 1 31 King's Delight (Reinhart Binder)
More informationJANUARY 1 ST 5 TH. Rice Crispy Cereal, Fruit Cocktail, Milk. Pancake (Syrup & margarine), Fresh Sliced Apples, Milk. Egg Patty, Whole Wheat Toast
Pancake (Syrup & margarine), Fresh Fruity Cheerios Cereal, Blueberry muffins, Fresh sliced Orange Egg Patty, Whole Wheat Toast Rice Crispy Cereal,. Black Beans & White rice, Fish nuggets shapes, Mixed
More informationGPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g)
Beverages Apple Juice 6 oz. 80 0 20 0 0 Fruit Punch Juice 6 oz. 90 0 22 0 0 Grape Juice 6 oz. 120 0 29 1 0 Orange Juice 6 oz. 90 0 19 0 0 Milk, Fat Free Chocolate 8 oz. 140 0 26 8 0 Milk, 1% White 8 oz.
More informationSCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS
SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS Arroz con Queso 1/2 cup 226 32 Asian Style Chicken 5 pieces 190 20 Baked Chicken 1 piece 0 Baked Ham 1 piece 114 3 Barbecue Chicken 1 serving 295 16
More informationNutrition Facts BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Bacon (turkey) 1 slice none
Nutrition Facts 2016-2017 BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Bacon (turkey) 1 slice 20 1 0 2 none Biscuits & Gravy 2 biscuits w/gravy 450 20 58 8 Breakfast
More informationTHIS INSTITUTION IS AN EQUAL OPPORTUNITY PROVIDER* *MENU S ARE PROVIDED BY A LICIENSED DIETICIAN.
{Week 4} Meal Requirements Monday 7/2 Tuesday 7/3 Wednesday 7/4 Thursday 7/5 Friday 7/6 Agency 1-Piece French Toast 1/2c Applesauce 1/4 cup hot or 1/3 cup Agency 1.5oz Taco Meat 1 WG Tortilla Shell Soft
More information10/1 10/2 10/3 10/4 10/5
October 1-5, 2018 10/1 10/2 10/3 10/4 10/5 Whole Grain Blueberry Muffin, 1 ea Whole Grain English Muffin, 1/2 ea Whole Grain Cheese Biscuit, 1 ea GF Cheerio's Cereal, 1 ea GF Corn Chex Cereal, 1/3 c All
More informationBreakfast. Breakfast. Breakfast
Apple Breadstick 9 Apple Cinnamon Bagel Stick Apple Cinnamon Graham Cracker Apple Cinnamon Roll 4 Apple Frudel 6 Apple Turnover 54 6 Assorted Cereals: Cereal Cinnamon Toast Crunch Cereal Honey Nut Chex
More informationSHASTA HEAD START 1-5 Year Old Menu
Meal Pattern Week 1 7/6 8/17 9/28 11/9 12/21 2/1 3/14 4/25 6/6 7/7 8/18 9/29 11/10 12/22 2/2 3/15 4/26 6/7 7/8 8/19 9/30 11/11 12/23 2/3 3/16 4/27 6/8 7/9 8/20 10/1 11/12 12/24 2/4 3/17 4/28 6/9 Juice,
More informationMonday Tuesday Wednesday Thursday Friday 4th of July Cook's Choice OR Cooks Choice OR
1 2 3 4 Turkey Ala King Crispy Baked Chicken Hamburger on Bun Mashed Potatoes Escalloped Potatoes Lettuce & Tomato Asparagus Green Beans Potato Salad Peaches Orange Slices Baked Beans Strawberries Chocolate
More informationEarly Learning Center Month: January 2019
Updated Early Learning Center Month: 2019 School Age children may be served cereal fruit in substitution f hot breakfast in der to maintain their individual bus schedules Meals Snacks are subject to change
More informationToddlers Diced Fresh Melon Mix
January 1-4, 2019 1/1 1/2 1/3 1/4 Waffles with Pure Maple Syrup, 1 ea Krispie Rice Cereal, 1/3 c Whole Grain Blueberry Muffin, 1 ea Breakfast Fresh Orange Wedges, 4 ea Fresh Banana, 1/2 ea Mixed Fruit,
More informationElementary Carbs. Portion Carbs (g) 9/2/2016
9/2/2016 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad
More information727 Buffalo Chicken Salad (MS) 1 Each 393 kcal 19 g 4.5 g 1360 mg g
Specification Index Recipe # Item Description Serving Size Calories Fat Sat Fat Sodium Carbs Allergens Lunch Items 804 Asian Noodle Salad 1 Serving 356 kcal 10.04 g 2.44 g 576.82 mg 46.28 g Soy, 769 BBQ
More information