School Year WEEKLY MENU Head Start & Early Head Start

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1 School Year WEEKLY MENU Head Start & Early Head Start

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4 NAVAJO HEAD START MENU WEEK #1 ¾ cup 1% milk ½ oz. Granola Bar ½ oz. Boil Egg ½ oz. Mini Cheddar Cheese ½ cup Oranges Aug 6, 2018 Sept 10, 2018 Oct 15, 2018 Nov 19, 2018 Jan 7, 2019 Feb 11, 2019 Mar 18, 2019 Apr 22 (Holiday) Aug 7, 2018 Sept 11, 2018 Oct 16, 2018 Nov 20, 2018 Jan 8, 2019 Feb 12, 2019 Mar 19, 2019 April 23, 2019 Aug 8, 2018 Sept 12, 2018 Oct 17, 2018 Nov 21, 2018 Jan 9, 2019 Feb 13, 2019 Mar 20, 2019 April 24, 2019 Aug 9, 2018 Sept 13, 2018 Oct 18, 2018 Jan 10, 2019 Feb 14, 2019 Mar 21, 2019 April 25, 2019 ¾ cup 1% milk ½ oz. Blue Corn Pancake ½ cup Applesauce ¾ cup 1% milk ¼ cup Oatmeal w/raisins ½ cup Fruit Cocktail ½ cup Cheerios (cereal) ½ cup Bananas 1 ½ oz. Bake Chicken ¼ cup Broccoli ¼ cup Pineapple ¼ cup Steamed Brown rice 1½ oz. Slice Turkey (sandwich) ½ oz. Slice Cheese ¼ lettuce, tomatoes, cucumbers (salad) ¼ cup Honey dew Melon ½ Slice WW Bread 3/8 cup Pinto Beans ¼ cup Carrots / celery ¼ cup Peaches ½ oz. Cornbread 1½ oz. Beef (Stew) ¼ cup Potatoes, carrots, celery ¼ cup melon ½ oz. WW Biscuit ¼ cup (2 oz.) Yogurt ½ cup Blueberries ½ cup Grapes ½ oz. Slice Ham ½ cup Apple wedge is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider.

5 NAVAJO HEAD START MENU WEEK #2 Aug. 13, 2018 Sept 17, 2018 Oct 22, 2018 Nov 26, 2018 Jan 14, 2019 Feb 18 (Holiday) Mar 25, 2019 April 29, 2019 ¼ cup Blue Corn Mush ½ cup grapes 1½ oz. Slice Ham (Sandwich) ½ oz. Slice Cheese ¼ cup tomato soup ¼ cup Mandarin Orange ½ Slice WW Bread ½ cup Strawberries ¼ cup Cottage Cheese Aug. 14, 2018 Sept 18, 2018 Oct 23, 2018 Nov 27, 2018 Jan 15, 2019 Feb 19, 2019 Mar 26, 2019 April 30, 2019 Aug. 15, 2018 Sept 19, 2018 Oct 24, 2018 Nov 28, 2018 Jan 16, 2019 Feb 20, 2019 Mar 27, 2019 May 1, 2019 Aug. 16, 2018 Sept 20, 2018 Oct 25, 2018 Nov 29, 2018 Jan 17, 2019 Feb 21, 2019 Mar 28, 2019 May 2, 2019 ½ cup Mini Wheats ½ cup Blueberries ½ oz. Egg Omelet ½ oz. Granola Bar ¼ cup Rice w/raisin ½ cup Bananas 1 ½ oz. Chicken ( stir fry) ¼ cup broccoli / carrots / peas ¼ cup Apple Wedges ¼ cup Brown rice 3 (1 ½ oz.) Fish Sticks ¼ cup Capri Blend(squash/zucchini/corn) ¼ jelly Fruit Cocktail ½ Slice WW Bread 1½ oz. Ground Beef ( Goulash) ½ oz. Shredded Cheese ¼ cup Green Beans ¼ cup Pears ¼ cup Macaroni ½ cup Cucumber Slices ½ oz. Mini Cheddar Cheese 0.5 oz. WW Tortilla ½ oz. Slice Turkey ½ slice English Muffin ½ cup Melon is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider.

6 NAVAJO HEAD START MENU WEEK #3 ¼ cup (2 oz.) Yogurt ½ Slice WW Cinnamon Toast ½ cup Strawberries ½ cup Applesauce Aug 20, 2018 Sept 24, 2018 Oct 29, 2018 Dec 3, 2018 Jan 21 (Holiday) Feb 25, 2019 April 1, 2019 May 6, 2019 Aug 21, 2018 Sept 25, 2018 Oct 30, 2018 Dec 4, 2018 Jan 22, 2019 Feb 26, 2019 April 2, 2019 May 7, 2019 Aug 22, 2018 Sept 26, 2018 Oct 31, 2018 Dec 5, 2018 Jan 23, 2019 Feb 27, 2019 April 3, 2019 May 8, 2019 Aug 23, 2018 Sept 27, 2018 Nov 1, 2018 Dec 6, 2018 Jan 24, 2019 Feb 28, 2019 April 4, 2019 May 9, 2019 ¼ cup Oatmeal w/raisins ½ cup Peaches ¼ cup Yellow Corn Meal ½ cup sliced Apples ½ cup Cheerios ½ cup Blueberries 1½ oz. Tuna (Casserole) ½ oz. Cheese ¼ cup Green Beans ¼ cup Grapes ¼ cup Macaroni 1½ oz. Ground Beef (Hamburger) ½ oz. Slice cheese ¼ cup lettuce / tomatoes ¼ cup jello w/ pears 1½ oz. Chicken (soup) ¼ cup potatoes, celery, carrots ¼ cup dice pineapple ¼ cup brown rice ¼ cup Refried Beans (Bean Burrito) ¼ cup of Corn ¼ cup melon ½ cup Tomato Soup ½ cup slice Cucumber ½ English Muffin ½ cup Slice Orange ½ cup Mandarin Orange is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider and employer.

7 NAVAJO HEAD START MENU WEEK #4 ½ cup Celery ½ oz. WW Pancake ½ oz. Mini Cheddar Cheese ½ cup Oranges Aug 27, 2018 Oct 1, 2018 Nov 5, 2018 Dec 10, 2018 Jan 28, 2019 Mar 4, 2019 April 8, 2019 May 13, 2019 Aug 28, 2018 Oct 2, 2018 Nov 6, 2018 Dec 11, 2018 Jan 29, 2019 Mar 5, 2019 April 9, 2019 May 14, 2019 Aug 29, 2018 Oct 3, 2018 Nov 7, 2018 Dec 12, 2018 Jan 30, 2019 Mar 6, 2019 April 10, 2019 May 15, 2019 Aug 30, 2018 Oct 4, 2018 Nov 8, 2018 Dec 13, 2018 Jan 31, 2019 Mar 7, 2019 April 11, 2019 May 16, 2019 ½ Mini Wheats ½ cup Pears ¼ cup Blue Corn Mush ½ cup Banana ¾ cup 1 % Milk ½ cup Cheerios ½ cup Blueberries 1½ oz. Ground Beef (Spaghetti) ¼ cup Pears ¼ cup Green Beans ¼ cup Spaghetti 3/8 cup Pinto Beans w/ ½ oz. dice Ham ¼ cup carrots / celery ¼ cup Peaches ½ oz. Cornbread 1 ½ oz. Chicken (Quesadillas) ½ oz. Shredded cheese ¼ cup lettuce / tomatoes ¼ cup Fruit Cocktail 1 ½ oz. Beef (Vegetable Stew) ¼ cup Capri Blend (squash/zucchini/corn) ¼ cup melon 0.5 oz. Biscuit ¼ cup Cottage Cheese ½ cup Blueberries ½ cup strawberries ½ cup Yogurt ½ oz. Granola Bar is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider.

8 Sept 3 (Holiday) Oct 8, 2018 Nov 12(Holiday) Dec 17, 2018 Feb 4, 2019 Mar 11, 2019 April 15, 2019 May 20, 2019 Sept 4, 2018 Oct 9, 2018 Nov 13, 2018 Dec 18, 2018 Feb 5, 2019 Mar 12, 2019 April 16, 2019 May 21, 2019 Sept 5, 2018 Oct 10, 2018 Nov 14, 2018 Dec 19, 2018 Feb 6, 2019 Mar 13, 2019 April 17, 2019 May 22, 2019 Sept 6, 2018 Oct 11, 2018 Nov 15, 2018 Dec 20, 2018 Feb 7, 2019 Mar 14, 2019 April 18, 2019 May 23, 2019 NAVAJO HEAD START MENU WEEK #5 ½ cup celery ¼ cup Yellow Cornmeal ½ cup Tomato Soup ½ cup Grapes ½ oz. Boil egg ½ cup Oranges ¾ Cup 1% Milk ½ oz. Blue Corn Pancake ½ cup Applesauce ¼ cup Blue Mush ½ cup Dice Peaches 1½ oz. Ground Beef (Soft Taco) ½ oz. Shredded Cheese ¼ cup Lettuce / tomatoes ¼ cup Cantaloupe 1 ½ oz. Fish Sticks ¼ cup Capri Blend(squash/zucchini/corn) ¼ cup Peaches ½ slice WW Bread 1½ oz. Dice Ham (Hawaiian Pizza) ½ oz. Shredded Cheese ¼ cup lettuce. Tomatoes, cucumber (salad) ¼ cup Pineapple ½ WW English Muffin 1½ oz. Tuna Salad (sandwich) ¼ cup Broccoli ¼ cup Mandarin Oranges ½ slice WW Bread ¼ cup (2 oz.) Yogurt ½ oz. Granola Bar ½ cup jello w/ Pears ½ cup Pineapple ½ cup Cottage Cheese is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider and employer.

9 NAVAJO EARLY HEAD START MENU WEEK #1 ½ cup 1% milk ½ oz. Granola Bar ½ oz. Boil egg ½ oz. Mini Cheddar Cheese ¼ cup slice Oranges Aug 6, 2018 Sept 10, 2018 Oct 15, 2018 Nov 19, 2018 Jan 7, 2019 Feb 11, 2019 Mar 18, 2019 Apr 22 (Holiday) Aug 7, 2018 Sept 11, 2018 Oct 16, 2018 Nov 20, 2018 Jan 8, 2019 Feb 12, 2019 Mar 19, 2019 April 23, 2019 Aug 8, 2018 Sept 12, 2018 Oct 17, 2018 Nov 21, 2018 Jan 9, 2019 Feb 13, 2019 Mar 20, 2019 April 24, 2019 Aug 9, 2018 Sept 13, 2018 Oct 18, 2018 Jan 10, 2019 Feb 14, 2019 Mar 21, 2019 April 25, /2 cup 1% milk ½ oz. Blue Corn Pancake ¼ cup Applesauce ½ cup 1% milk ¼ cup Oatmeal w/raisins ¼ cup Fruit Cocktail ½ cup 1% milk ¾ cup Cheerios (cereal) ¼ cup mash bananas ½ cup 1% milk ½ oz. Bake Chicken 1/8 cup dice Broccoli 1/8 cup Pineapple ¼ cup Steamed Brown rice ½ cup 1% milk 1 oz. turkey strip ½ oz. Cheese strip 1/8 cup lettuce, tomatoes, cucumbers (salad) bite size 1/8 cup dice Honey dew Melon ½ Slice WW Bread ½ cup 1% milk ¼ cup Pinto Beans 1/8 cup Carrots / celery strips 1/8 cup dice Peaches ½ oz. Cornbread ½ cup 1% milk 1 oz. Beef (Stew) 1/8 cup Potatoes, carrots, celery (bite size) 1/8 cup dice watermelon cubes ½ oz. WW Biscuit ¼ cup (2 oz.) Yogurt ½ cup Blueberries ½ cup Grapes halves ½ oz. Ham strip ½ cup Apple wedge is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider.

10 NAVAJO EARLY HEAD START MENU WEEK #2 Aug. 13, 2018 Sept 17, 2018 Oct 22, 2018 Nov 26, 2018 Jan 14, 2019 Feb 18 (Holiday) Mar 25, 2019 April 29, 2019 ¼ cup Blue Corn Mush ¼ cup grapes halves 1 oz. Ham strip ½ oz. Cheese strip 1/8 cup tomato soup 1/8 cup dice Mandarin Orange ½ Slice WW Bread ½ cup Strawberries ¼ cup Cottage Cheese Aug. 14, 2018 Sept 18, 2018 Oct 23, 2018 Nov 27, 2018 Jan 15, 2019 Feb 19, 2019 Mar 26, 2019 April 30, 2019 Aug. 15, 2018 Sept 19, 2018 Oct 24, 2018 Nov 28, 2018 Jan 16, 2019 Feb 20, 2019 Mar 27, 2019 May 1, 2019 Aug. 16, 2018 Sept 20, 2018 Oct 25, 2018 Nov 29, 2018 Jan 17, 2019 Feb 21, 2019 Mar 28, 2019 May 2, 2019 ¾ cup Mini Wheats ¼ cup Blueberries ½ oz. Egg Omelet ¼ cup Slice Orange ¼ cup Rice w/raisin ¼ cup mash bananas 1 oz. Chicken ( stir fry) 1/8 cup broccoli / carrots / peas 1/8 cup Apple Wedges ¼ cup Brown rice 2 (1 oz.) Fish Sticks 1/8 cup Capri Blend(squash/zucchini/corn) 1/8 cup jelly Fruit Cocktail ½ Slice WW Bread 1 oz. Ground Beef ( Goulash) ½ oz. Shredded Cheese 1/8 cup Green Beans 1/8 cup dice Pears ¼ cup Macaroni ½ cup Cucumber stripes ½ oz. Mini Cheddar Cheese 0.5 oz. WW Tortilla ½ oz. Slice Turkey ½ slice English Muffin ½ cup dice Melon is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider.

11 NAVAJO EARLY HEAD START MENU WEEK #3 ¼ cup (2 oz.) Yogurt ½ Slice WW Cinnamon Toast ½ cup Strawberries ¼ cup Applesauce Aug 20, 2018 Sept 24, 2018 Oct 29, 2018 Dec 3, 2018 Jan 21 (Holiday) Feb 25, 2019 April 1, 2019 May 6, 2019 Aug 21, 2018 Sept 25, 2018 Oct 30, 2018 Dec 4, 2018 Jan 22, 2019 Feb 26, 2019 April 2, 2019 May 7, 2019 Aug 22, 2018 Sept 26, 2018 Oct 31, 2018 Dec 5, 2018 Jan 23, 2019 Feb 27, 2019 April 3, 2019 May 8, 2019 Aug 23, 2018 Sept 27, 2018 Nov 1, 2018 Dec 6, 2018 Jan 24, 2019 Feb 28, 2019 April 4, 2019 May 9, 2019 ¼ cup Oatmeal w/raisins ¼ cup dice Peaches ¼ cup Yellow Cornmeal ¼ cup sliced Apples ¾ cup Cheerios ¼ cup Blueberries ½ oz. Tuna (Casserole) ½ oz. Cheese 1/8 cup Green Beans 1/8 cup Grapes ¼ cup Macaroni ½ oz. Ground Beef (Hamburger) ½ oz. Slice cheese 1/8 cup lettuce / tomatoes 1/8 cup jello w/ dice pears ½ oz. Chicken (soup) 1/8 cup potatoes, celery, carrots 1/8 cup dice pineapple ¼ cup brown rice ¼ cup Refried Beans (Bean Burrito) ¼ cup of Corn ¼ cup melon ½ oz. Mozzarella string cheese ½ cup slice Cucumber ½ slice English Muffin ½ cup Slice Orange ½ cup Mandarin Orange is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider and employer.

12 NAVAJO EARLY HEAD START MENU WEEK #4 ½ cup Celery strips ½ oz. WW Pancake ½ oz. Mini Cheddar Cheese ¼ cup Oranges Aug 27, 2018 Oct 1, 2018 Nov 5, 2018 Dec 10, 2018 Jan 28, 2019 Mar 4, 2019 April 8, 2019 May 13, 2019 Aug 28, 2018 Oct 2, 2018 Nov 6, 2018 Dec 11, 2018 Jan 29, 2019 Mar 5, 2019 April 9, 2019 May 14, 2019 Aug 29, 2018 Oct 3, 2018 Nov 7, 2018 Dec 12, 2018 Jan 30, 2019 Mar 6, 2019 April 10, 2019 May 15, 2019 Aug 30, 2018 Oct 4, 2018 Nov 8, 2018 Dec 13, 2018 Jan 31, 2019 Mar 7, 2019 April 11, 2019 May 16, 2019 ¾ cup Mini Wheats ¼ cup Pears ¼ cup Blue Corn Mush ¼ cup Banana ½ cup 1 % Milk ¾ cup Cheerios ¼ cup Blueberries ½ oz. Ground Beef (Spaghetti) 1/8 cup Pears 1/8 cup Green Beans ¼ cup Spaghetti 1/4 cup Pinto Beans w/ ½ oz. dice Ham 1/8 cup carrots / celery 1/8 cup Peaches ½ oz. Cornbread ½ oz. Chicken (Quesadillas) ½ oz. Shredded cheese 1/8 cup lettuce / tomatoes 1/8 cup Fruit Cocktail ½ oz. Beef (Vegetable Stew) 1/8 cup Capri Blend (squash/zucchini/corn) 1/8 cup dice melon 0.5 oz. Biscuit ¼ cup Cottage Cheese ½ cup Blueberries ½ cup strawberries 1/4 cup (2 oz.) Yogurt ½ oz. Granola Bar is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider.

13 Sept 3 (Holiday) Oct 8, 2018 Nov 12(Holiday) Dec 17, 2018 Feb 4, 2019 Mar 11, 2019 April 15, 2019 May 20, 2019 Sept 4, 2018 Oct 9, 2018 Nov 13, 2018 Dec 18, 2018 Feb 5, 2019 Mar 12, 2019 April 16, 2019 May 21, 2019 Sept 5, 2018 Oct 10, 2018 Nov 14, 2018 Dec 19, 2018 Feb 6, 2019 Mar 13, 2019 April 17, 2019 May 22, 2019 Sept 6, 2018 Oct 11, 2018 Nov 15, 2018 Dec 20, 2018 Feb 7, 2019 Mar 14, 2019 April 18, 2019 May 23, 2019 NAVAJO EARLY HEAD START MENU WEEK #5 ½ cup celery strips ¼ cup Yellow Cornmeal ½ oz. Mini Cheddar Cheese ¼ cup Grapes halves ½ oz. Boil egg ¼ cup slice Oranges ½ oz. Blue Corn Pancake ¼ cup Applesauce ¼ cup Blue Mush ¼ cup Dice Peaches ½ oz. Ground Beef (Soft Taco) ½ oz. Shredded Cheese 1/8 cup Lettuce / tomatoes 1/8 cup dice Cantaloupe ½ oz. Fish Sticks 1/8 cup Capri blend(squash/zucchini/corn) 1/8 cup Peaches ½ slice WW Bread ½ oz. Dice Ham (Hawaiian Pizza) ½ oz. Shredded Cheese 1/8 cup lettuce. tomatoes, cucumber (salad) 1/8 cup dice Pineapple ½ WW English Muffin ½ oz. Tuna Salad 1/8 cup dice Broccoli 1/8 cup dice Mandarin Oranges ½ slice WW Bread ¼ cup (2 oz.) Yogurt ½ oz. Granola Bar ½ cup jello w/ dice Pears ½ cup dice Pineapple ¼ cup Cottage Cheese is offered with all meals. All cheese products are low-fat. This institution is an equal opportunity provider and employer.

14 NAVAJO EARLY HEAD START INFANT MENU SCHOOL YEAR Meal 0-5 Months 6-11 Months Breakfast 4-6 fl oz breastmilk or formula 6-8 fl oz breastmilk or formula 0-4 tbsp infant cereal, meat, fish, poultry, whole eggs, cooked dry beans or peas; or 0-2 oz cheese; or 0-4 oz (volume) cottage cheese; or 0-4 oz yogurt; or a combination* 0-2 tbsp vegetable, fruit or both* Lunch 4-6 fl oz breastmilk or formula 6-8 fl oz breastmilk or formula 0-4 tbsp infant cereal, meat, fish, poultry, whole egg, cooked dry beans or peas; or 0-2 oz cheese; or 0-4 oz (volume) cottage cheese; or 0-4 oz yogurt; or a combination* 0-2 tbsp vegetable, fruit or both* Snack 4-6 fl oz breastmilk or formula 2-4 fl oz breastmilk or formula 0-1/2 bread slice; or 0-2 crackers; or 0-4 tbsp infant cereal or ready-to-eat cereal* 0-2 tbsp vegetable, fruit or both*

15 NAVAJO HEAD START SPECIAL EVENT MENU FOR SCHOOL YEAR November 2018 (Thanksgiving Holiday) 1 ½ oz. Chopped Roast Turkey w/gravy ¼ cup Sweet Potatoes ¼ cup Steamed Vegetable Blended (Broccoli, cauliflower & carrots) ½ Whole Wheat Yeast Roll ¾ cup Milk December 2018 (Christmas Holiday) 1 ½ oz. Baked Ham ½ Whole Wheat Yeast Roll ¼ cup Sweet Potatoes ¼ cup Green Beans ¼ cup Fruit Cocktail (Pears, peaches, cherries, grapes in light syrup) ¾ cup Milk March/April 2019 (Easter Holiday) Sandwich (Ham/Turkey) 2 Slices Whole Wheat Sliced Bread ½ oz. Sliced Ham + ½ oz. Sliced Turkey ½ oz. American Sliced Cheese 1 Large Lettuce Leaf, 1 Slice Tomato ¼ Fruit Cocktail (Pears, peaches, cherries, grapes in light syrup) ¾ cup Milk May 2019 (Promotions) 1 ½ Roast w/gravy ¼ cup Mashed Potatoes ¼ cup Fruit Cocktail (Pears, peaches, cherries, & grapes in light syrup) ¼ cup Toss Salad (lettuce, tomatoes) ½ Whole Wheat Yeast Roll ¾ cup Milk Educational Field Trip/Emergences (Utilities, Transportation, Inclement Weather, Community Emergences, etc.) Lean Cold Cut Sandwich Ham or Turkey or Chicken 1 oz. Lean Cold Cut + ½ oz. American Sliced Cheese 4 Baby Carrots Sticks ½ Cup Fruit Cup (Pears, peaches, cherries, grapes in light syrup) ½ Sliced Whole Wheat Slice Bread ¾ cup Milk