cooking by the ruled book

Transcription

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2 cooking by the ruled book BREAKFAST Breakfast Bars Faux Benedict 7 Frittata Muffins Vanilla Butter Pound Cake 9 Walnut Muffin Lunch Chili Lime Shrimp PB&J Sandwich Pizza Muffins Broccoli & Cauliflower Salad Stuffed Mushrooms Dinner Asian Style Meatballs Bacon Explosion Calzone Cauliflower Bhaji Cowboy Chili Casserole Crispy Fried Wahoo Keto Beef Stew Exotic Mojito Chicken 9 Orange Chicken Seared Ahi Tuna Filets

3 cooking by the ruled book DESSERT Chocolate Cake In-a-Mug Chocolate Almond Butter Triangles Lemon Mousse Macadamia Ice Cream Triple Layer Fat Bomb 7 SIDES Bacon Roasted Brussels Sprouts 9 Cauliflower Fried Rice Cauliflower Hummus Creamed Spinach Roasted Broccoli with Cheese Sauce SNACKS Candied Bacon Curry Roasted Almonds Flax Chips 7 Stuffed Cucumbers Vanilla Cinnamon Almond Butter 9

4 COPYRIGHT STATEMENT Cooking by the Ruled Book Copyright: Craig Clarke Published: th February Publisher: Ruled.me The right of Craig Clarke to be identified as the author of this work has been asserted by him in accordance with sections 77 and 7 of the Copyright, Designs and Patents Act 9. All rights reserved. No part of this publication may be reproduced, stored in retrieval system, copied in any form or by any means, electronic, mechanical, photocopying, recording or otherwise transmitted without written permission from the publisher. You must not circulate this book in any format. This book is licensed for your personal enjoyment only. This ebook may not be resold. If you would like to share this book with another person, please refer them to the website where an additional copy can be provided. If you re reading this cookbook and did not download it then please download your own copy. Thank you for respecting the hard work of this author. Find out more about the author and upcoming books/meal plans online at on twitter.

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6 Breakfast Breakfast Bars / Cup Walnuts / Cup Pistachios / Cup Coconut Oil / Cup Peanut Butter / Cup Flax Seed Meal / tsp. Almond Extract 7 Drops Liquid Stevia This makes servings., Net,. Crush the nuts in a Ziploc bag using a rolling pin.. In a pan, begin to toast the nuts over medium-low heat.. While the nuts are toasting, put the coconut oil and peanut butter into a microwave safe container.. Microwave the oil and peanut butter for seconds until it is melted.. Mix the oil and peanut butter together with the stevia and almond extract.. Once the nuts are toasted, lay them into a 9x dish. 7. Sprinkle / Cup Flax over the nuts, and then pour the peanut butter and oil mixture on top of the nuts.. Put the mixture into the freezer for a minimum of hours so that it can turn solid. Slice into bars when it is frozen. Nutty Breakfast Bars Net / Cup Walnuts / Cup Pistachios / Cup Coconut Oil / Cup Peanut Butter / Cup Flax Seed Meal 7 9 9

7 Breakfast Faux Benedict Bread: tbsp. Butter Large Egg / tsp. Baking Powder / tbsp. Almond Flour / tbsp. Flax Seed Meal / tsp. Apple Cider Vinegar drops stevia Sauce: Egg Yolk / Lemon, Juiced pinch Salt pinch Cayenne Pepper / tbsp. Salted Butter, Melted Egg: Large Egg / Cup Water / tsp. Apple Cider Vinegar This makes serving.. Fat (g). Net.7. Mix together Tbsp. butter, baking powder, vinegar, egg, almond flour, flax, and stevia into a mug.. Microwave for 7 seconds. When it comes out the microwave, flip it upside down and lightly bang the mug into a plate to remove the bread.. Microwave the Canadian bacon on a paper towel for - minutes (as per instructions).. In a ramekin, separate the egg yolk and egg white of egg. Add cayenne pepper to the yolk and discard of the white.. In another ramekin, microwave / Tbsp. butter for - seconds until melted.. In a small bowl, add water and vinegar, and then crack the egg into it. 7. Microwave the egg with a plate on top for seconds at % power.. Cut the bread into a muffin shape; add the Canadian bacon and egg. 9. Slowly pour butter into the egg yolk while stirring it constantly. Do this until everything is combined.. Pour the sauce over the egg, Canadian bacon, and muffin. Microwave Eggs Benedict Net / tbsp. Butter Large Eggs / tsp. Baking Powder / tbsp. Almond Flour / tbsp. Flax Seed Meal Egg Yolk / lemon, juiced,,,,,,,,7,,,,7 7

8 Breakfast Frittata Muffins eggs slices bacon tbsp. heavy cream / cup cheddar cheese tbsp. bacon fat tsp. pepper tsp. salt / diced red bell pepper tsp. minced garlic This makes servings.,, Net 9,. Slice up slices of bacon into chunks.. Pan fry the bacon until it is crisp, and then set on paper towels to crisp further.. Preheat oven to 7F.. Dice / of a red pepper.. In a mixing bowl combine eggs, cream, bacon, cheese, bacon fat, red pepper, garlic, salt and pepper.. Distribute the mixture evenly between cupcake holes in a cupcake tray. 7. Put these in the oven for minutes or until fluffy.. Broil the top of the muffins for - minutes before you take them out to cool. Western Bacon Frittatas Net Large Eggs Slices Bacon tbsp. Heavy Cream / Cup Cheddar Cheese tbsp. Bacon Fat / diced Red Bell Pepper tsp. Minced Garlic,,7,, 7 9,,7 9,

9 Breakfast Vanilla Butter Pound Cake / lb. Unsalted Butter (g) / Cup g Almond Flour (g) Large, Whole Eggs Egg Yolks / Cup Erythitol (9g) / tbsp. Vanilla Extract ( ml) / tsp. Salt (g) This makes servings.,, Net,. Bring all ingredients to room temperature. Once they are, preheat oven to F.. Slowly mix the egg yolks, whole eggs, and vanilla. You only want to break the egg yolks, not introduce any air.. Mix the soft butter on high, gradually adding the erythritol and salt. This should take about - minutes, turning the butter almost white in color.. Turn the mixer to the lowest speed and slowly add the egg mixture to the butter.. Sift half the almond flour into the batter and fold it in. Do the same with the second half.. Cut some baking or parchment paper to cover the inside of a 9x bread pan. 7. Grease the bread pan and add the baking or parchment paper inside.. Bake for minutes until it is golden brown and a tooth pick comes out clean. Cool for minutes, and remove the cake from the loaf pan. 9. Wrap in plastic wrap and store at room temperature for at least hours. Vanilla Butter Pound Cake Net / lb. Unsalted Butter (g) / Cup g Almond Flour (g) Large, Whole Eggs Egg Yolks / tbsp. Vanilla Extract ( ml) 7 9 7,,,, 7,9,9 9

10 Breakfast Walnut Muffin Almond Flour Muffins Cup blanched almond flour (about cup) Large eggs (about large eggs) Tbsp. Erythritol Drops Stevia / tsp. baking soda tsp. apple cider vinegar Cup Walnuts x Lindt 9% Cacao Squares This makes servings.,, Net 7,7. Preheat the oven to F.. Chop the chocolate into small chunks.. Combine almond flour, baking soda and erythritol in one bowl.. Mix the eggs, stevia, and vinegar in another bowl.. Slowly add the dry ingredients to the wet while stirring together.. Once everything combined, fold the chocolate and walnuts into the mixture. 7. Spoon the mixture evenly into cupcake liners that are inside a cupcake tray.. Bake for minutes, or until they are golden brown on the top. 9. Let them cool for - minutes. Walnut Chocolate Chunk Muffins Net Cup Almond Flour Large Eggs Cup Walnuts Squares 99% Cacoa, 9 7 9, 7, 7,

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12 Lunch Chili Lime Shrimp Juice of Lime Zest of Lime Tbsp. Chili Powder This makes servings.,,7 Net,. Defrost the shrimp if you re using frozen. De-tail and devain them.. Zest whole lime.. Use about - Tbsp. Olive Oil to grease a foiled baking sheet.. Lay the shrimp on the baking sheet and preheat the oven to F.. Measure out Tbsp. Chili Powder.. Carefully season every shrimp with chili powder and lime zest. Squeeze the lime juice over the shrimp, once seasoned. 7. Bake in the oven for minutes. Chili Lime Shrimp Net Oz. Shrimp Juice of Lime Zest of Lime Tbsp. Chili Powder

13 Lunch PB&J Sandwich Bread: tbsp. Butter Large Egg / tsp. Baking Powder tbsp. Almond Flour tbsp. Flax Seed Meal / tsp. Apple Cider Vinegar Drops Stevia Filling: tbsp. Polaner s Raspberry Fruit Preserve tbsp. Macadamia Nut butter. Mix all ingredients except nut butter and fruit preserves in a mug.. Microwave bread for 7 seconds.. Lightly slam mug over cutting board or plate to dislodge the bread.. Slice bread in half and apply macadamia nut butter and fruit preserves. This makes serving. Net Quick PB&J Sandwich Net tbsp. Butter Large Egg / tsp. Baking Powder tbsp. Almond Flour tbsp. Flax Seed Meal tbsp. Raspberry Preserve tbsp. Macadamia Nut butter 7,7,,7, 7

14 Lunch Pizza Muffins Cup Shredded Mozzarella / Cup Bacon / Cup Flax Seed Meal / Cup Grated Parmesan Large Eggs, beaten tbsp. Almond Flour Tbsp. Bacon Fat tsp. Oregano tsp. Minced Garlic / tsp. Baking Powder / tsp. Kosher Salt / tsp. Mrs. Dash Table Blend / tsp. Red Pepper Flakes. Cook slices of bacon, cut into pieces. Set aside.. Preheat oven to 7F.. Measure out the flax, almond flour, and other spices into a mixing bowl.. Add the egg, mozzarella cheese, and bacon to the mixture and whisk it well.. Distribute the mixture to holes in a cupcake tin.. Bake for minutes. This makes servings.,,9 Net, Pizza Muffins Net Cup Shredded Mozzarella / Cup Bacon / Cup Flax Seed Meal / Cup Grated Parmesan Large Eggs, beaten tbsp. Almond Flour Tbsp. Bacon Fat tsp. Oregano tsp. Minced Garlic / tsp. Baking Powder / tsp. Mrs. Dash Table Blend / tsp. Red Pepper Flakes 9,,9,,,9,,,

15 Lunch Broccoli & Cauliflower Salad Head Broccoli, Chopped Head Cauliflower, Chopped / lb. Bacon, Baked and Crumbled (About Slices) / Cup Shredded Cheddar Cheese / cup Mayonnaise / Cup Water Tbsp. Softened Butter Tbsp. Salsa / tsp. Salt / tsp. Pepper This makes servings.,, Net,. Cook the bacon in the oven by adding / Cup water on top of it. Bake at for minutes.. While the bacon is cooking, chop the cauliflower and broccoli into florets.. In a Ziploc bag, measure out the cauliflower and / of the broccoli. Add the bacon fat, salt and pepper to the bag and shake well.. Lay the broccoli and cauliflower on a baking sheet and bake for - minutes until crisp.. Once the broccoli and cauliflower is out of the oven, put them into a large bowl.. Add the mayonnaise, butter, salsa and raw broccoli to the mixture and mix it well. 7. Chop up the cooked bacon and mix into the salad. Add cheddar cheese as garnish. Roasted Broccoli & Cauliflower Bacon Salad Net Head Broccoli / Head Cauliflower / lb. Bacon / Cup Shredded Cheddar / cup Mayonnaise Tbsp. Softened Butter Tbsp. Salsa

16 Lunch Stuffed Mushrooms Slices Bacon / Red Bell Pepper oz Shredded Chicken - Bella Mushrooms Oz. Cream Cheese / Cup Grated Parmesan Cheese tsp. Minced Garlic Salt and Pepper This makes servings. 9,, Net,. Cook slices of chopped bacon in a pan on the stove.. While the bacon is cooking, dice the red bell pepper and remove the stems from the mushrooms.. Once the bacon is finished, add the bacon, chicken, parmesan cheese, cream cheese, butter, mushroom stems, and spices to the food processor.. Pulse the mixture until everything becomes a paste, and then add the red bell peppers.. Preheat the oven to F.. On a baking sheet, lay the mushroom caps out. 7. Fill each one generously with the mixture you created.. Bake for minutes and then broil for an additional - minutes, until the topping is browned. Chicken & Bacon Stuffed Mushrooms Net Slices Bacon Tbsp. Bacon Fat Tbsp. Butter / Red Bell Pepper oz Shredded Chicken - Bella Mushrooms oz Cream Cheese / Cup Grated Parmesan Cheese 9 7 9

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18 Dinner Asian Style Meatballs Meatballs: lbs Ground Pork Green Onions, thinly sliced tsp. Garlic, minced / tsp. Minced Ginger tsp. Soy Sauce tsp. Sesame Oil Juice in / Lime tsp. Chili Paste tsp. Erythritol tbsp. Rice Wine Vinegar ¼ Cup Pork Rinds Large Egg, beaten This makes servings. ( Meatballs with Sauce).7. Net.7 Sauce: Tbsp. Sugar Free Ketchup Tbsp. Chili Garlic Paste Tbsp. Lime Juice tsp. Sesame Oil tsp. Rice Vinegar / tsp. Soy Sauce tsp. Erythritol. Preheat oven to F.. Combine all meatball ingredients and mix well with your hands.. Form into - meatballs and place spread apart over a foiled baking sheet.. Bake for - minutes or until internal temperature reaches F.. While they are baking, combine all ingredients for the sauce and mix well.. When they come out of the oven, spoon a small amount of sauce over each meatball and garnish with spring onion.

19 Dinner Asian Style Meatballs Sweet Chili Meatballs Net lbs Ground Pork Green Onions, thinly sliced tsp. Garlic, minced / tsp. Minced Ginger tsp. Soy Sauce tsp. Sesame Oil Juice in / Lime tsp. Chili Garlic Paste ¼ Cup Pork Rinds Large Egg, beaten 9 7 7,,,7,,, Chili Lime Sauce Net Tbsp. Sugar Free Ketchup Tbsp. Chili Garlic Paste Tbsp. Lime Juice tsp. Sesame Oil / tsp. Soy Sauce,,,,,, 9

20 Dinner Bacon Explosion slices bacon / Pound Jimmy Dean Hot Sausage cups spinach / - Cup Cheddar Cheese Montreal Southwest Seasoning Tbsp. Salt (For Baking Pan) This makes servings.,, Net 9,. Preheat the oven to 7 Convection or regular bake.. Create a x bacon weave.. Season the bacon weave well with your favorite seasonings.. Roll out / pound Jimmy Dean sausage on some foil into a square shape.. Transfer the sausage onto the bacon weave using the foil as a vessel.. Position the sausage well so that it s centered.. Add the cheese and spinach to the top of the sausage. 7. Transfer for the bacon roll onto a cooling rack inside a foiled baking pan. 7. Roll the bacon weave as tightly as possible. You can season the outside of the bacon weave if you want to at this point.. Bake for - minutes or until everything is well cooked inside. Bacon Explosion Net Slices Bacon / Pound Jimmy Dean Hot Sausage Cups Spinach Cup Cheddar Cheese Tbsp. Southwest Seasoning,, 7,,

21 Dinner Calzone / Cup Mozzarella / Cup Almond Flour tbsp. Parmesan Cheese / Large Egg tbsp. Cream Cheese / tsp. Italian Seasoning pinch Salt This makes serving. 7. Net 7.. Have separate bowls ready. In one add the almond flour, Italian seasoning, salt, and parmesan cheese. In the other add the mozzarella cheese. In the third, have the egg and cream cheese.. Microwave the mozzarella for about - seconds for it to melt and bubble.. Mix the mozzarella into the almond flour and parmesan to create a dough.. Add the egg and and cream cheese, then mix well. You should have a very sticky dough ball at the end.. Set the oven to broil.. Lay the dough flat on a cookie sheet lined with a silpat. Pull it outward to create a pizza shape. 7. Broil on one side for minutes.. Remove it from the oven and add extra mozzarella, tomato sauce, and pepperoni. 9. Fold it in half and broil it for minutes.. Flip it over and broil for an additional - minutes.. Let cool and enjoy! Calzone Net / Cup Mozzarella / Cup Almond Flour tbsp. Parmesan Cheese / Large Egg tbsp. Cream Cheese Tbsp. Rao s Tomato Sauce Slices Pepperoni 7 7 7,,,,, 9, 7, 7,

22 Dinner Cauliflower Bhaji Head Cauliflower, riced Slices Bacon / Onion Cups Cheddar Cheese / Cup Parmesan Cheese tbsp. Coconut Flour tbsp. Curry Powder tsp. Garlic, Minced / tsp. Cardamom / tsp. Turmeric / tsp. Coriander / tsp. Cayenne Pepper tsp. Cumin tsp. Smoked Paprika. Rice the cauliflower in a food processor.. Get as much excess moisture out of the cauliflower as possible, using either paper towels or cheese cloth.. Add all the spices to the cauliflower and mix well.. Dice slices of bacon very small. Cook until it s crisp and remove from the pan.. In the same pan, fry the diced onion in the bacon fat.. Add the bacon, onion, coconut flour, and cheeses to the cauliflower and then mix well. 7. Add scrambled egg to the mixture as a binder and mix everything well again.. Heat Tbsp. coconut oil in a pan on medium-high heat. 9. Grab a small handful of the cauliflower mixture, form into patties and fry for - minutes on each side.. Rest on paper towels to cool, then serve.

23 Dinner Cauliflower Bhaji This makes servings.,, Net, Cauliflower Bhaji Net Head Cauliflower, Riced Slices Bacon / Onion, Diced Cups Cheddar Cheese / Cup Parmesan Cheese tbsp. Coconut Flour Tbsp. Bacon Fat Large Egg tbsp. Curry Powder tsp. Garlic, Minced / tsp. Cardamom / tsp. Turmeric / tsp. Corriander / tsp. Cayenne Pepper tsp. Cumin tsp. Smoked Paprika 7 9 7, 9 7 7,7,,,,, 7,7, 7,,,

24 Dinner Cowboy Chili Casserole lb. Ground Beef / lb. Ground Pork / Onion / Green Bell Pepper / Cup beef broth tbsp. Organic Tomato Paste tbsp. Olive Oil tsp. Garlic tsp. Chili Powder tsp. Cumin / tsp. Oregano tsp. Worcestershire tsp. Salt tsp. Pepper / tsp. Cayenne / tsp. Liquid smoke. Preheat the oven to F.. Season the ground beef and pork with salt and pepper. Put the ground beef and pork in a pan to brown.. As the beef and pork is cooking, dice up the onion and bell pepper.. As the beef cooks, tilt the pan and collect excess fat with a paper towel.. Once the beef and pork is browned, remove it and put it into a baking pan.. Start frying the onions, peppers, and garlic in the fat. Once finished, add them to the beef. 7. Add all the spices, tomato paste, and cup of cheddar cheese to the meat.. Mix everything together well, and then add the other cup of cheddar cheese to the top of the casserole. 9. Bake for - minutes until cheese on top is thoroughly melted.. You can broil the casserole for - minutes after if you wanted more crisped cheese.. Cut into 9 pieces and serve.

25 Dinner Cowboy Chili Casserole This makes servings. Net Cowboy Chili Casserole Net lb. Ground Beef Cups Cheddar Cheese / lb. Ground Pork tbsp. Olive Oil / Onion / Green Bell Pepper tsp. Garlic / Cup beef broth tbsp. Organic Tomato Paste tsp. Chili Powder tsp. Cumin / tsp. Oregano tsp. Worcestershire / tsp. Cayenne / tsp. Liquid smoke 7 7 7

26 Dinner Crispy Fried Wahoo Wahoo Filets Large Egg / Cup Crushed Pork Rinds Tbsp. Almond Flour Tbsp. Coconut Oil / tsp. Paprika / tsp. Cayenne / tsp. Oregano Sauce: Tbsp. Dijon Mustard Tbsp. Mayonnaise / Tbsp. Heavy Cream. Add about cup of pork rinds to the food processor and grind them down.. In a bowl, mix the pork rinds, almond flour, and spices.. Get a second bowl and crack egg into it. Whisk it well.. Cut small filets of fish (about / thick) from the main filet.. Dip the fish in the egg batter, then in the dry mix. Make sure it gets coated on all sides.. In a pan, heat the coconut oil on medium-high. 7. Once the pan is hot, add the fish. You want an instant sizzle to make sure it seals the edges.. Fry on one side for / minutes, then on the other for minute. 9. Remove from pan and let rest.. Mix together the Dijon mustard, mayonnaise, and heavy cream for the sauce.. Server fish with Dijon cream sauce and some chili paste.

27 Dinner Crispy Fried Wahoo This makes serving. (with sauce)..7 Net Crispy Fried Wahoo Net Wahoo Filets Large Egg (To dip) / Cup Crushed Pork Rinds Tbsp. Almond Flour / tsp. Paprika / tsp. Cayenne / tsp. Oregano 7,, 9,, Dijon Cream Sauce Net Tbsp. Dijon Mustard Tbsp. Mayonnaise / Tbsp. Heavy Cream 9,,,,,, Together 7,,7,7 7

28 Dinner Keto Beef Stew lbs. Stew Meat Cups Beef Stock Oz. Tomato Paste (/ cup or so) Tbsp. Coconut Oil tbsp. Butter Medium Onion tbsp. Minced Garlic tsp. Worcestershire tsp. Fish Sauce tsp. Soy Sauce Pinch Salt Pinch Pepper This makes servings., Net. Dice the onions and garlic, measure out the tomato paste, and cube the stew meat into about cubes.. In a pan, heat Tbsp. Coconut Oil. Once it s hot add the butter.. Let the butter sizzle for about seconds, then add the beef. Don t overcrowd you pan.. Cook the beef well on all sides until it s deeply browned. Remove and continue cooking all the beef until it s all finished.. With the leftover fat in the pan, add the onions and garlic to the pan. Let their juices deglaze the stuck on bits.. Once the onions are cooked, add the tomato paste and cook it into the onions for about a minute. 7. Add all the rest of the ingredients, including the beef and its juices.. Bring this to a direct boil, then turn to low and simmer for hours. 9. After hours, remove the lid and simmer for - minutes for the sauce to reduce. Keto Beef Stew Net lbs. Stew Meat Cups Beef Stock Oz. Tomato Paste Tbsp. Coconut Oil tbsp. Butter Medium Onion tbsp. Minced Garlic tsp. Worcestershire tsp. Fish Sauce tsp. Soy Sauce

29 Dinner / Cup Olive Oil / Chopped Onion tbsp. Kosher Salt tbsp. Black Pepper tbsp. Chopped Fresh Mint tsp. Minced Garlic tsp. Ground Cumin tsp. Dried Oregano Zest of Lime Juice of Lime Zest of Orange Juice of Orange This makes servings Net. Exotic Mojito Chicken. Dice the mint and onion fine.. Prep the bone-in chicken breasts by cutting off any extra grit, then put them in a Ziploc bag.. Add all the oil, spices, juices, and zest to the bag. Make sure that all of the chicken is coated on both sides.. Put the bag in the fridge to marinade for - hours.. Preheat the oven to 7F.. Remove the chicken from the bag and lay it out in a baking pan. You can keep the excess juice inside the bag or add it on the chicken. 7. Bake at 7 for minutes, then turn the oven to F and continue baking for minutes.. When the chicken is done, broil it for minutes to make the skin crisp. 9. Serve without extra juice. Without Extra Sauce 9,7, Net Exotic Mojito Chicken Net Bone-In Chicken Breast / Cup Olive Oil / Chopped Onion tbsp. Chopped Fresh Mint tsp. Minced Garlic tsp. Ground Cumin tsp. Dried Oregano Zest of Lime Juice of Lime Zest of Orange Juice of Orange

30 Dinner Orange Chicken Chicken Breasts, Cubed / Cup Crushed BBQ Pork Rinds / Cup Almond Flour tbsp. Orange Juice tbsp. Fish Sauce tbsp. Soy Sauce tbsp. Rice Vinegar tbsp. Sugar Free Ketchup / tsp. Orange Extract / tsp. Xanthan Gum 7 Drops Liquid Stevia This makes servings.,7,7 Net,. Clean the chicken breasts off and cube them. Set aside for later.. Prep the orange by zesting it completely then running the juice through a strainer. Measure out Tbsp. Orange Juice.. In a ramekin or small mixing bowl, combine all the ingredients for the sauce. Mix well until the xanthan gum is completely dissolved.. Crush the pork rinds and mix with the almond flour.. In a container, whisk eggs well.. Dip all the chicken into the egg first, then the almond flour and pork rinds. Make sure every piece is coated. 7. Heat Tbsp. Coconut Oil in a pan on medium-high heat.. When the pan is hot, add the chicken. Don t overcrowd the pan, do this in batches. 9. Cook the chicken until it s browned on all sides. Remove and cool on a paper towel.. When serving, add the sauce onto the chicken. Garnish with extra lemon zest and red pepper flakes. Orange Chicken with a Kick Net Chicken Breasts, Cubed / Cup Crushed BBQ Pork Rinds / Cup Almond Flour tbsp. Orange Juice tbsp. Fish Sauce tbsp. Soy Sauce tbsp. Sugar Free Ketchup / tsp. Orange Extract / tsp. Xanthan Gum 9 79

31 Dinner Seared Ahi Tuna Filets Ahi Tuna Filets / Cup Soy Sauce tsp. Salt tsp. Chili Powder Tbsp. Soy Sauce / tsp. Chili Paste Squeeze Lime Juice This makes servings.,, Net,. Pour the soy sauce over the tuna steaks. Lightly rub it into the skin.. Turn the steaks over and do the same.. Lightly season each steak on both sides by adding salt and chili powder.. Turn the grill to medium-high heat.. Once the grill is hot enough, add the steaks and cook for minutes on one side.. Flip it and cook for an additional minutes. 7. Turn the fish 9 degrees to get a cross pattern. Cook for more minute.. Flip the fish and cook for an additional minute. 9. Mix together the ingredients for the sauce and slice thin. Seared Ahi Tuna Filets Net Ahi Tuna Filets / Cup Soy Sauce tsp. Salt tsp. Chili Powder 7 Chili Lime Sauce Net Tbsp. Soy Sauce / tsp. Chili Paste Squeeze Lime Juice Sauce,,,, Together 97,,

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33 Dessert Large Egg Tbsp. Salted Butter Tbsp. Almond Flour Tbsp. Unsweetened Cocoa Powder Tbsp. Eryhtritol or Splenda / tsp. Vanilla Extract / tsp. Baking Powder / tsp. Apple Cider Vinegar Drops Stevia Peanut Butter Filling: Tbsp. Peanut Butter Tbsp. Butter Tbsp. Heavy Cream Garnish: Tbsp. Heavy cream (for over the top) Tbsp. Roasted Almonds Chocolate Cake In-a-Mug. Melt the butter in the microwave for seconds.. Add the rest of the ingredients and mix well.. Microwave for -7 seconds.. Lightly slam the mug upside down onto a plate or cutting board.. Whip the peanut butter, butter, and heavy cream together to form the filling.. Slice the cake in half (horizontally) and add the filling. Replace top of cake. 7. Add remaining heavy cream over cake. Slice in half (vertically).. Garnish with roasted almonds. This makes servings. Net Chocolate Cake In-a-Mug Net Large Egg Tbsp. Salted Butter Tbsp. Almond Flour Tbsp. Unsweetened Cocoa Powder / tsp. Baking Powder Tbsp. Peanut Butter Tbsp. Heavy Cream Tbsp. Roasted Almonds ,7,,,7,,,7,7

34 Dessert Chocolate Almond Butter Triangles / Cup Almond Flour / Scoop Vanilla Casein / Scoop Chocolate Whey Large Egg Drops Stevia / tsp. Baking Powder tbsp. Almond Butter tbsp. Butter tsp. Erythritol This makes 9 servings. 7,, Net,. Mix together almond butter, butter, and powdered erythritol into a paste.. In a mixing bowl, combine almond flour, whey powder, and casein powder.. Add the egg and stevia to the mixture and stir well.. A very sticky dough should form, rip off pieces of form balls.. Press balls flat in your hands and then scoop about tsp. filling into each circle. 7. Bring edges of the dough together to form a triangular shape. Seal off the edges and leave a hole where all the sealed edges meet.. In a pan, heat Tbsp. Coconut Oil. 9. Once the oil is hot, fry the dough until browned.. Remove to paper towels to cool.. Top with powdered erythritol as garnish. Petite Almond Butter Turnovers Net / Cup Almond Flour / Scoop Vanilla / Scoop Chocolate Large Egg / tsp. Baking Powder tbsp. Almond Butter tbsp. Butter 7 9,, 7 9,7,,7,,7,,7, 9 79,7,,

35 Dessert Lemon Mousse eggs lemon juice / packet gelatin tbsp. eryth / tsp. orange extract / cup heavy cream This makes servings.,,9 Net 7,. In bowls, separate the egg whites and yolks.. In another bowl, measure out the heavy cream.. Combine egg yolks and erythritol into a consistent mixture.. On a double boiler, bring the juice of lemon and orange extract to heat.. Aggressively whisk / packet of flavorless gelatin into the lemon juice.. Once the gelatin has disintegrated, slowly drip the egg yolks and erythritol into the lemon juice. 7. Remove from the heat and let cool for a moment.. Whip the heavy cream until stiff peaks form. Mix the egg yolk and lemon juice mixture into this lightly. 9. Whip the egg whites until stiff peaks form.. Add the egg whites to the heavy cream and egg yolks, fold this in until a light and airy mixture is formed.. Refrigerate covered for at least hours.. Serve with garnish of mint and orange zest. Lemon & Orange Mousse Net Large Eggs Tbsp. Lemon Juice / Packet Gelatin / Cup Heavy Cream,,,, 9 7,7 7,7

36 Dessert Macadamia Ice Cream / cup macadamia nut butter tbsp. butter tbsp heavy cream tsp. Erythritol tsp Vanilla Shaved chocolate & mint for garnish This makes servings. 9,7 Net. Microwave the butter for seconds until melted.. Add the macadamia nut butter, heavy cream, and tsp. Erythritol to the butter.. Mix well and put in the freezer for minutes.. Take out of the freezer and add the vanilla extract. Mix it together well and then return to the freezer for - more minutes.. Garnish with shaved chocolate and mint. Macadamia Nut Ice Cream Net / Cup Macadamia Nut Butter tbsp. Butter tbsp. Heavy Cream tsp Vanilla Extract,, 7 7 9,,

37 Dessert Triple Layer Fat Bomb / Cup Peanut Butter / Cup Almond Butter / Cup Coconut Oil tbsp. Cocoa Powder Drops Stevia Oz. Cream Cheese Tbsp. Heavy Cream tbsp. Erythritol This makes servings.,7, Net,. Have bowls ready. Divide the cream cheese, peanut and almond butter, and coconut oil between the bowls.. Add stevia and cocoa powder to the coconut oil and mix well.. Add erythritol to the cream cheese and mix well until smooth.. Mix the almond butter and peanut butter together into a smooth paste.. In a silicon tray, equally divide the peanut butter mixture.. On top of the peanut butter, equally distribute the cream cheese mixture. 7. Lastly on top of the cream cheese, layer the coconut oil and cocoa mixture.. Put in the freezer overnight and pop out of the mold. Triple Layer Fat Bomb Net / Cup Peanut Butter / Cup Almond Butter / Cup Coconut Oil tbsp. Cocoa Powder Tbsp. Heavy Cream Oz. Cream Cheese 9,7,7,7,7 7

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39 Sides Bacon Roasted Brussels Sprouts Pound Brussels Sprouts, Halved Tbsp. Bacon Fat Tbsp. Minced Garlic Salt + Pepper Half lemon juice This makes servings.,7 7 Net,7. Prep the Brussels sprouts by cutting them all in half and cutting off their stem.. Preheat the oven to F.. Heat the bacon fat in a pan and then add the garlic. Let it cook for about minute.. Add the Brussels sprouts to the pan and let cook for - minutes. Mix the garlic into the Brussels sprouts.. Add the salt, pepper, and juice from half a lemon.. Put them in the oven for minutes total, mixing them minutes in. Bacon Roasted Brussels Sprouts Net Pound Brussels Sprouts Tbsp. Bacon Fat Tbsp. Minced Garlic Half lemon juice

40 Sides Cauliflower Fried Rice / Head Cauliflower - riced/ raw/water pushed out Slices Bacon, chopped Large Eggs tbsp. Sesame oil tbsp. Bacon Fat / tsp Fish Sauce tbsp. Soy Sauce / tsp. Minced Ginger tsp. Minced garlic / - tsp. Pepper This makes servings. 9,,9 Net. Chop / head of cauliflower into florets and then rice it in the food processor.. Drain the cauliflower of water using a paper towel.. Cook the bacon in a pan and save the grease.. Add the cauliflower to the bacon grease and mix it in well.. Add the sesame oil, soy sauce, fish sauce, and ginger to the cauliflower. Mix in well.. Move the cauliflower to one side of the pan and add the garlic to caramelize. 7. Mix the cauliflower and garlic to the side of one pan, then add the whisked eggs.. Let the eggs cook into an omelet, break them up, and mix with the cauliflower rice. 9. Add the bacon and mix well. Cauliflower Fried Rice Net / Head Cauliflower Slices Bacon, chopped Large Eggs tbsp. Sesame oil tbsp. Bacon Fat / tsp Fish Sauce tbsp. Soy Sauce / tsp. Minced Ginger tsp. Minced garlic 7, 7,,,,,, 7, 7,9,9

41 Sides Cauliflower Hummus / Head Cauliflower Tbsp. Olive Oil tbsp. Almond Butter tsp. Minced Garlic tbsp. Lemon Juice / tsp. Paprika / tsp. Cayenne Pepper This makes servings.,9, Net,. Cut the cauliflower into florets and set on a baking sheet.. Drizzle olive oil over the cauliflower florets and bake at F for minutes.. The cauliflower should be browned once it comes out the oven. Add the florets to the food processor.. Add the almond butter, garlic, lemon juice, paprika, and cayenne pepper to the food processor.. Pulse the cauliflower until you reach a consistency you want. Cauliflower Hummus Net / Head Cauliflower Tbsp. Olive Oil tbsp. Almond Butter tsp. Minced Garlic tbsp. Lemon Juice / tsp. Paprika / tsp. Cayenne Pepper 7 9, 9,,,,, 9, 9,

42 Sides Creamed Spinach Cups Raw Spinach / Cup Coconut Cream tbsp. Almond Flour tbsp. Toasted, Chopped Almonds tbsp. Salted Butter tsp. Minced Garlic / tsp. Nutmeg Salt + Pepper to taste. In a food processor, add the almonds and pulse them.. Toast the almonds in a pan on medium high heat until they become aromatic.. Remove the almonds and set aside.. In a pan, bring the coconut cream and butter up to heat.. Add all the spices and mix together.. Add the spinach and let it cook down, mixing the coconut milk mixture into the spinach. 7. Serve the spinach with the toasted almonds on top. This makes servings., Net Coconut Creamed Spinach Net Cups Raw Spinach / Cup Coconut Cream tbsp. Almond Flour tbsp. Chopped Almonds tbsp. Salted Butter tsp. Minced Garlic / tsp. Nutmeg 9 7

43 Sides Roasted Broccoli with Cheese Sauce Roasted Broccoli: Cups Broccoli Florets Tbsp. Olive Oil Salt + Pepper Cheese: Cup Cheddar Cheese / Cup Heavy Cream tsp. Dijon Mustard / tsp. Turmeric tbsp. Salted Butter / tsp. Paprika. In a Ziploc bag add cups of broccoli florets, Tbsp. Olive Oil, Salt and Pepper to taste.. Preheat the oven to F and shake the bag until all broccoli is covered in seasoning and oil.. Place the broccoli on a baking sheet, with the heads facing up.. Bake for - minutes until the broccoli heads are browned.. In a saucepan, add the heavy cream on medium-low heat.. Add the butter, spices, Dijon, and cheese to the pan and mix well. 7. Serve the cheese sauce on the side, or over the broccoli. This makes servings.,, Net, Roasted Broccoli and Cheese Net Cups Broccoli Florets Cup Cheddar Cheese / Cup Heavy Cream Tbsp. Olive Oil tsp. Dijon Mustard / tsp. Tumeric tbsp. Salted Butter / tsp. Paprika 7 7

44

45 Snacks Candied Bacon Slices Bacon Tbsp. Erythritol This makes servings. Net. Preheat the oven to F. Foil a baking sheet and put a cooling rack on top of it.. Lay the bacon down on the cooling rack, sprinkling Erythritol over each side of the bacon.. Bake for - minutes.. Let cool, save for snacks! Candied Bacon Net Slices Bacon

46 Snacks Curry Roasted Almonds Cups Almonds / Cup Walnuts / Cup Pecans tbsp. Erythritol tbsp. Coconut Oil, Melted tbsp. Curry tsp. Salt / tsp. Cumin / tsp. Ginger / tsp. Turmeric / tsp. Coriander / tsp. Cayenne Pepper. Preheat the oven to F.. In a large mixing bowl, combine all nuts with the spices and coconut oil.. Mix them well until all nuts are coated.. Bake for - minutes. This makes servings.,, Net,7 Curry Roasted Trail Mix Net Cups Almonds / Cup Walnuts / Cup Pecans tbsp. Coconut Oil, Melted tbsp. Curry Powder / tsp. Cumin / tsp. Ginger / tsp. Turmeric / tsp. Coriander / tsp. Cayenne Pepper 7,, 7 9, 7,

47 Snacks Flax Chips Cup Flax Seed Meal / Cup Parmesan Cheese / Cup Water / tsp. Salt tsp. Red Pepper Flakes tsp. Dried Rosemary. Preheat oven to F.. Mix all ingredients in a mixing bowl until well combined.. Spread your dough onto a baking sheet and cut into squares.. Bake for minutes or until crisp. This makes servings.,79, Net, Crunchy Flax Chips Net Cup Flax Seed Meal / Cup Parmesan Cheese tsp. Red Pepper Flakes tsp. Dried Rosemary 7,,,, 7

48 Snacks Stuffed Cucumbers Cucumber, peeled and sliced in inch rounds Oz. Cream Cheese Slices Bacon tbsp. Fresh Dill ( tbsp. Garnish) / tsp. Minced Garlic / tsp. Black Pepper Pinch Kosher Salt Juice of / Lemon Zest of / Lemon. Cook slices of bacon in a pan so that it becomes crisp. Set it aside on paper towels to cool.. Peel the cucumber so that it has a zebra type pattern on it.. Cut the cucumber into slices. Scoop holes out of the center of each piece with a spoon.. Mix together the cream cheese and spices.. Spoon the mixture into the holes of the cucumber.. Garnish with small pieces of bacon and extra dill. This makes servings.,, Net,7 Refreshing Stuffed Cucumbers Net Seedless Cucumber Oz. Cream Cheese Slices Bacon tbsp. Fresh Dill / tsp. Minced Garlic Juice of / Lemon Zest of / Lemon,, 7,,

49 Snacks Vanilla Cinnamon Almond Butter Cups Raw Almonds tbsp. Coconut Oil / tsp. Cinnamon / tsp. Pure Vanilla Extract 7 Drops Liquid Stevia Pinch Salt This makes servings. 7,, Net,. Add the almonds to the food processor and process the nuts until they turn into a paste.. Scrape the edges of the food processor as the nuts rise up.. Continue processing them until they are a smooth paste.. Add the coconut oil, cinnamon, vanilla, stevia, and salt.. Pulse the mixture until desired consistency. Store in a mason jar. Vanilla Cinnamon Almond Butter Net Cups Raw Almonds tbsp. Coconut Oil / tsp. Cinnamon / tsp. Pure Vanilla Extract 9

50 cooking by the ruled book Cooking by the Ruled Book Copyright: Craig Clarke Published: th February Publisher: Ruled.me Find out more about the author and upcoming books/meal plans online at on twitter.