Cooking From The Garden My 6 Most Popular Recipes
|
|
- Lewis Dawson
- 5 years ago
- Views:
Transcription
1 Cooking From The Garden My 6 Most Popular Recipes It s wonderful to grow all that produce in your own garden, but sometimes we run out of ideas as to how to use it all. Here are my 6 most popular recipes for using what comes out of the garden. Enjoy! 1
2 #6 Ratatouille Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 Ingredients 2 Tablespoons Oil 1 Medium Yellow Onion 6 Cloves Garlic 2 Cups Diced Eggplant, Skin On 2 Cups Diced Bell Pepper, any combination of colors 1½ Cups Diced Zucchini 1½ Cups Diced Tomato, Skin On 1 Tablespoon Chopped Fresh Basil (or 1½ teasp. Dry) 1 Tablespoon Chopped Fresh Parsley (or 1½ teasp. Dry) ½ Teaspoon Chopped Fresh Thyme (or ¼ teasp. Dry) Salt and Pepper To Taste Instructions 1. In large frying pan over medium heat, add Oil, Garlic and Onions. 2. Cook stirring until they are lightly caramelized. About 5 minutes. 3. Add Eggplant and Zucchini, cook about 5 minutes more. 4. Now add the Peppers, Tomatoes and herbs Cook 15 minutes until soft and liquid has mostly evaporated, stirring occasionally. Serve hot or cold. 5. Serves 4 - ¾ Cup Servings 6. Easily Doubled Recipe by Life Is Just Ducky at 2
3 #5 Moussaka Prep time: 45 mins Cook time: 45 mins Total time: 1 hour 30 mins Serves: 6-8 Ingredients 2 Medium Eggplants, peeled and sliced ¼" thick Olive Oil (as needed) MEAT SAUCE 1 Lb Ground Beef 2 Medium Onions, finely chopped 3 Garlic Cloves, minced 1 8oz Can Chopped Tomatoes 1 8oz Can Tomato Sauce 1 Teaspoon Oregano 1 Teaspoon Parsley 1 Bay Leaf ½ Teaspoon Salt ½ Teaspoon ground Black Pepper (Traditional but Optional) ½ Teaspoon Ground Cinnamon BECHAMEL SAUCE 4 Tablespoons Butter ½ Cup Flour 3 Cups Milk ½ Teaspoon Salt ½ Cup Grated Parmesan Cheese 2 Egg Yolks (Traditional, but Optional) ½ Teaspoon Ground Nutmeg Instructions 1. Brush oil on both sides of Eggplant slices and place in a single layer on cookie sheet 2. Broil on both sides until golden brown, Repeat with remaining Eggplant 3. MEAT SAUCE 4. Brown Ground Beef with Onions and Garlic, Drain 3
4 5. Add Chopped Tomatoes, Tomato Sauce, Oregano, Parsley, Bay leaf, Salt, Pepper and Cinnamon 6. Simmer until all the water is absorbed 7. BECHAMEL SAUCE 8. Melt Butter 9. Whisk in Flour until there are no lumps and cook for 2 minutes longer 10. Gradually whisk in milk, Keep whisking until it starts to thicken, about 2-3 min 11. Whisk in Salt, Cheese and Nutmeg, Stir until Cheese is melted 12. Remove from heat 13. Separate Eggs and stir the yolks until smooth 14. Pour some of the cheese sauce into the egg yolk WHILE whisking 15. Pour the egg mixture into the rest of the cheese sauce and whisk until well blended 16. PUT IT TOGETHER 17. In a 9"x13" baking pan 18. Layer half of the Eggplant, half of the Meat Sauce, Eggplant, Meat Sauce. Top with Bechamel Sauce 19. Bake at 350 for 45 minutes until golden brown and bubbling Recipe by Life Is Just Ducky at 4
5 #4 Brussels Sprout Casserole Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Servings Ingredients 24 oz Brussels Sprouts 1LB Hamburger ¼ cup Flour ½ Teaspoon Salt ¼ Teaspoon Pepper ¾ Cup Water ½ Cup Cheese of your choice Instructions 1. Cook Brussels Sprouts until tender 2. Brown Hamburger 3. Add Flour and Seasonings 4. Stir until blended and Flour is not still dry 5. Add Water and stir until mixed and bubbly 6. Cook 2 minutes 7. In oven proof casserole layer Brussels Sprouts, Meat and Cheese 8. Bake minutes - until Cheese is melted and lightly browned 9. Note: Instead of baking you can microwave until the Cheese is melted. It just won't brown. Recipe by Life Is Just Ducky at 5
6 #3 The Best Pumpkin Bread Ever Prep time: 15 mins Cook time: 50 mins Total time: 1 hour 5 mins Serves: 3 loafs Ingredients 2½ Cups Sugar ¾ Cup Vegetable Oil 4 Eggs 1 Teaspoon Ground Cinnamon 1 Teaspoon Ground Nutmeg 1½ Teaspoon Salt 2 Teaspoon Baking Soda 1 Tablespoon Baking Powder 2 Cups Flour ⅔Cup Water 1 Cup Flour 1 Can (or 2 Cups) Pureed Pumpkin 1 Cup Chopped Pecans Instructions 1. Add ingredients 1 at a time. Mixing after each addition. Yes the Flour is listed twice. It is easier to mix without getting lumps if you mix part of the flour in, then mix the water in, then add the rest of the flour. 2. When everything is mixed, pour it into 3 greased loaf pans. 3. Bake on 350 for 50 minutes or until toothpick inserted into center comes out clean Recipe by Life Is Just Ducky at 6
7 #2 Lacto Fermented Vegetables. It sounds like a bad science experiment. And a science experiment it is, but not a bad one Let s start at the beginning. What Are Lacto Fermented Vegetables? Lacto Fermenting fruits and vegetables has been around for thousands of years. It was an ancient way of preserving food before refrigeration and canning were invented. Lactobacilles Bacteria, which is present on the surface of all plants, has the ability to convert sugars to lactic acid. Lactic acid is a natural preservative that inhibits the growth of harmful bacteria & preserves the vitamin and enzyme levels. Why Would Anyone Want To Lacto Ferment Their Food? Having grown up in a culture that thinks you have to pasteurize and refrigerate everything, and if it s one day past the printed expiration date it has to be thrown out, most people have never had fermented food. Instead they eat food stripped of the live 7
8 bacteria the gut needs to stay in balance. Fermented food puts the good bacteria back in your gut. Some of the reported benefits of fermented foods is that they aid in digestion, support the immune system, and they are teeming with beneficial bacteria that boost digestive health. With beneficial probiotics, digestive enzymes and health boosting nutrients, they can balance gut bacteria & stomach acids, improve digestion and make your body more able to absorb nutrients. They can also help reduce constipation. Eating them on a regular basis will help heal your digestive tract. What Can You Lacto Ferment? Most fruits and vegetables can be fermented, But some are easier than others. Fruits and things with a lot of sugar take more care and a little different process. Some turn out better than others. The most popular and easiest items are beets, radishes, onions, green beans, carrots, cabbage (sauerkraut) and kohlrabi ( my personal favorite). All of these can be lacto fermented with the method I spell out below. For things like fruit chutney you will need a different recipe. What Can You Ferment Your Vegetables In? Traditionally, crocks were used. You can also use a mason jar with a one way air lock. But you can also just use a mason jar with a weight to keep the food under the brine. I had planned to use the weights. I had read that marbles in a ziploc bag worked well. I asked my husband if he had any and he said no, he had lost all his marbles. *grin*. I ended up not needing a weight anyway. I had an empty sour cream container which I cleaned really well. I cut the top to fit inside the jar, below the shoulders. As it turns out the shoulders held it down, yet because it is flexible, I could bend it to get it in the jar. As you can see there are many options. Just make sure all the solids are kept submerged under the brine. 8
9 So let s get started. How Do You Make Lacto Fermented Vegetables? *As my Grandmother used to say, the first ingredient is always a clean bowl. In other words, make sure everything is thoroughly washed and dried. It doesn t have to be sterilized, but it must be clean. *Mix up brine, using 2 cups of distilled water to 1 tablespoon of non iodized salt. Stir until the salt is dissolved. The water is important as any chlorine in your water will kill the bacteria that will ferment your food. Iodized salt will make it cloudy and will impart an odd taste. Believe me I m a big proponent of iodized salt and believe it is important in our diet. Just not in this recipe. I used pickling salt. Sea salt will work too. *Clean and peel your vegetables, and slice or dice them to the size you would like. Make sure they will fit in the jar. Add herbs of your choosing. I used 2 cloves of sliced garlic and 4 sprigs of fresh dill weed. I will add more next time. Maybe a little jalapeno too. *Put vegetables and herbs in your jar. Pour brine in on top. Make sure you leave 1 to 1 1/2 of head space (space above the brine). It can bubble over. *Put something on top of vegetables to keep them under the water. This is important. This is an anaerobic process. The presence of oxygen once fermentation has begun will ruin the final product. *Cover with a dish towel or a coffee filter to keep dust etc. out. Let it sit at room temperature, approximately 72. It will take more time if it is cooler, less time if it is warmer. *Bubbles will begin to rise. This lets you know it is working. If it develops a white foam or scum on top just spoon it off. This is perfectly normal and fine. (if it is black, pink or 9
10 green see below) Let ferment for 3 to 10 days. After 3 days start tasting it. When it tastes the way you want, put a cover on it and put it in a cool place to store and start eating it. Some people will put it in a cool place like a root cellar others the refrigerator. If your house is cool (45 60 ) you can just keep it on the table. I live in Florida. HELLO. It s going in the refrigerator. The flavor will continue to develop as it ages. *You can store this for 6 months or more. If it lasts that long. Mine is going to be eaten in less than 2 weeks! It s So Good! The kohlrabi stayed nice and crunchy. I m going to make some more and this time I m going to try beets, carrots and green beans too. What a great way to eat your vegetables! How Do You Eat Fermented Vegetables? You can put it in a sandwich or a salad or just use it as a side like you would pickles. But for the greatest health benefit, don t cook it. Cooking will kill a lot of those wonderful enzymes you just created. How Do You Know If It Has Gone Bad? The occasional batch that goes bad is not a danger as there are sure signs that it has spoiled. First it will have a green, pink or black mold and second, it will have such a terrible putrid smell that nothing could persuade you to eat it. So rest assured this is a safe way to preserve your vegetables. If you keep it clean and keep your vegetables under your brine, you should be good to go. 10
11 #1 Hawaiian Coleslaw Prep time: 15 mins Serves: 12 - ½ cup servings Ingredients ½ Cup Marzetti Coleslaw Dressing ½ Cup Miracle Whip 1-3 oz Can Crushed Pineapple (or ½ Cup finely chopped fresh pineapple with juice) 6 Cups Thinly Sliced Cabbage - Packed ½ Cup Shredded Carrot Instructions 1. Mix first 3 ingredients. 2. Fold in Cabbage and Carrots 3. Mix thoroughly options: 4. Add a little sprinkle of cayenne pepper for a little zing (to taste) 5. Add ½ cup chopped walnuts 6. Can easily be halved Recipe by Life Is Just Ducky at Now the hard part. Deciding what to make first!
12 *BONUS* I gave you the most popular recipes on my blog. But, now I ll give you the vegetable recipe that is the most popular with my family! This dish of greens is so versatile you can use any greens you have on hand. You can use the swiss chard that is listed in the recipe, or you can substitute any other green you have in your garden. Try it with beet greens, turnip greens, kale, romaine, typhon or spinach. Each will impart its own unique flavor. But all will give you their own burst of nutritional goodness. Your family will be asking for this again and again, just as my family does. Sauteed Swiss Chard And Tomatoes Prep time: 10 mins Cook time: 6 mins Total time: 16 mins Serves: 4 Ingredients 3 Tablespoon Oil 2 Diced Garlic Cloves 1 Chopped Large Tomato ½ Cup Sliced Fresh Mushrooms (optional) 4 Cups Chopped Swiss Chard Stems Removed ½ Teaspoon Fresh Basil Salt & Pepper ¼ Cup Shredded Parmesan Cheese Instructions 1. Cook on medium heat 3 minutes; Oil, Garlic, Tomato and Mushrooms. 2. Add Chard, Basil, Salt and Pepper 3. Cook 3 more minutes or until wilted and tender. 4. Top with Parmesan Cheese when serving. Recipe by Life Is Just Ducky at 12
13 13
Abundant item: Hearty greens (kale, chard, beet greens, etc.)
Abundant item: Hearty greens (kale, chard, beet greens, etc.) Preservation method: Blanching and Freezing Fill a stockpot ¾ full with water. There is no exact amount of water you need, since it depends
More informationHealth Home and Happiness Grain- Free Bulk Cooking Sample Day
Health Home and Happiness Grain- Free Bulk Cooking Sample Day Grocery List 1 gallon milk 1 pint half and half or heavy whipping cream (optional) 1 small plain yogurt (to start yogurt) 3 pounds ground beef
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationClear Change TM. Category. Recipes
Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much
More informationPink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings
Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons
More informationSalad Recipes P R E P T I M E. 10 mins C O O K T I M E. 8 hours T O T A L T I M E. 8 hours 10 mins
Salad Recipes VEGAN JALAPENO CABBAGE SLAW 10 mins 8 hours 8 hours 10 mins Serves: 10-12 cups 1 head of purple cabbage, washed and sliced thin (1/4" strips) 2 whole jalapenos, seeded and chopped 1 large
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites
SMALLER FAMILY- 10-05-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado Chicken Bites Apple Coffee Cake Smaller Family- Slow Cooker Turkey Burger Joes Smaller Family- Loaded Baked Potato
More informationBroccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes
Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with
More informationCOOKING WITH ENTERGY. Vegetables
COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French
More informationUTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator
UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes
More informationDaytime Breakfast Menu-Mailer Shopping List
Daytime Breakfast Menu-Mailer Shopping List MENU: Breakfast 1: Tropical Chia Pudding Breakfast 2: Fried Cauli-Bacon Cakes Breakfast 3: Power Greens Breakfast Muffins Breakfast 4: Chocolate Monkey Smoothie
More informationThanksgiving Dinner for 8
Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about
More informationModule 3 Meal Plan- LUNCH & SUPPER
Module 3 Meal Plan- LUNCH & SUPPER Weeks 5 &6: Fat and Hormone Balancing RECIPES Antipasto Salad ½ lb buffalo cheddar cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus
More informationHere is a list of one Food Project staff s favorite greens growing in her garden this year:
A World of Greens Greens are often referred to as the number one food to eat to improve your diet and health. Leafy green vegetables are full of what s good for you vitamins, minerals, fiber, and calcium,
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.
Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with
More informationWinter 2019 :: Omnivore Menu Plan 1 maryjulia@thenewschoolkitchen.com slow cooker beef stew stuffed mushrooms // mixed greens with balsamic turkey cranberry squash bowls winter buddha bowl slow cooker
More informationApple, Bacon Brussels Sprouts
Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationDINNER RECIPES. Copyright 2014 Core Athletica Inc.
RECIPES Baked Bell Peppers Basic Tomato Sauce Citrus Slaw Citrus Tacos Cedar Plank Salmon Crock-Pot Chicken Dinner Grilled Asparagus Grilled Veggie Kabobs Ground Meat Sunday Marinara Sauce Homemade Chicken
More informationRECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat
More information10 Not-So-Difficult Recipes to Get You Cooking
10 Not-So-Difficult Recipes to Get You Cooking Alex Hays Cheese Tortellini and Sausage Soup Prep/Cook Time: 30-45 min 2 tablespoons olive oil 12 oz fully cooked kielbasa Sausage, thinly sliced 1 onion,
More informationSteak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos
VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationBLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad
Week 1 Meal Plan Breakfast Lunch Dinner Day 1 Southwestern Eggs with Avocado BLT Salad with Chicken Hearty Italian Meatballs and Oven Roasted Broccoli A1 B1 Day 2 Leftovers from B1 A1 B1 Curried Chicken
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationTURKEY CASSEROLE WITH CHEESE
TURKEY CASSEROLE WITH CHEESE Prepare this turkey dish for brunch, lunch, or dinner. Feel free to use shredded Swiss or a mild Cheddar cheese in this flavorful turkey casserole. 3 cups diced cooked turkey
More informationmiracle meal club week 7 Proverbs 27:7: One who is full loathes honey, but to one who is hungry everything bitter is sweet.
miracle meal club week 7 Proverbs 27:7: One who is full loathes honey, but to one who is hungry everything bitter is sweet. welcome to miracle meal club! miracle meal club Hello again! I m always looking
More informationMickey Simpson Family and Consumer Science McClain County OSU Extension
Mickey Simpson Family and Consumer Science McClain County OSU Extension 1 TABEL OF CONTENTS RECIPE PAGE Nutrition/Storage/Cooking/Food Safety 3 Creative Ideas for Cheese 4 Cottage Cheese 5 Ricotta Cheese
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 STANDARD PLAN Standard Plan Avocado Chicken Bites
STANDARD PLAN - 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Crock Pot Cheesy Ravioli Casserole Recipe Cinnamon Zucchini Cake with Cream Cheese Frosting Standard Plan Avocado Chicken Bites Standard Plan
More informationBurundian Recipes ANISE BREAD Ingredients: Method: BEAN SOUP Ingredients: Method: BEANS WITH CASSAVA Ingredients:
Burundian Recipes ANISE BREAD 2 teaspoons dry yeast 1½ tablespoons Sugar about ¾ cup warm water (or more) 3 1/3 cups flour 1½ teaspoons salt 1 egg 2 tablespoons Peanut or sunflower oil, plus more to grease
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Grilled Blackened Chicken and Pineapple Salsa
SMALLER FAMILY- 07-27-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Pizza Stuffed Zucchini Boats Smaller Family- Loaded Blonde Brownies Smaller Family- Grilled Blackened Chicken and Pineapple
More informationIndian No-Fry Bread or Tortilla Bread
Indian No-Fry Bread or Tortilla Bread Makes 12 no-fry or grilled tortilla breads This recipe makes Indian tortilla breads that can be cooked on an open flame grill, the open flame of a gas stove, or in
More informationShrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationReal Food Weekly June 01, 2012
October 14, 2011 Real Food Weekly June 01, 2012 Fun Food This week is about fun food- particularly for kids. Even if you aren t feeding kids, know that there is a kid inside you that wants to eat all of
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationAnnie s VEgetable Soup
Annie s VEgetable Soup Turkey bones or a large can of chicken stock Large can of tomato juice Cabbage Onions Carrots Celery Bell pepper 2 bags of frozen vegetables of your choice: gumbo mix, corn, butter
More informationItalian Gourmet Dinner
Italian Gourmet Dinner Welcome to our Fall Italian Gourmet Dinner. We thank our hostesses for volunteering their homes. We have two homes with 12 people at Carol s home and 10 people at Allegra s home
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower
WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4
More informationLang Vineyards Delicious Recipes and Wine Pairings
Lang Vineyards Delicious Recipes and Wine Pairings Lamb Chops with Mint Risotto 2 tsp butter or margarine ¼ cup chopped shallots 1 ½ cups medium-grain white rice such as arborio or pearl 1 ½ teaspoons
More informationMenu Ideas and Recipes
Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned
More informationLow Carb & Tasty Recipes
Low Carb & Tasty Recipes My name is Amelia Easterbrook and I am a senior studying Public Health and Nutrition at the University of Nevada, Reno. As part of my curriculum, I have had the wonderful opportunity
More informationDARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK
DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES FACT SHEET WHAT ARE DARK GREEN LEAFY VEGETABLES (DGLV)? Kale, Romaine, Collard Greens, Swiss
More informationSoup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu
Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup
More informationFIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs
FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs Partially cook bacon in microwave for about 3 minutes. Blot with paper
More informationAcross the Fence Recipes for One or Two June 2008
Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet
More informationmiracle meal club week 2 Genesis 9:3: Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
miracle meal club week 2 Genesis 9:3: Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything. welcome to miracle meal club! miracle meal club Here
More informationOne Pot October // Crock Pot Recipes (Low Carb)
One Pot October // Crock Pot Recipes (Low Carb) Recipe 1: Herby Garlic Chicken and Parsnips Recipe 2: Drunken Shallot Pot Roast Recipe 3: Spicy Zuppa Toscana Recipe 4: Classic Chicken Marsala Recipe 5:
More informationOrange Avocado Oil Cake
Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result
More informationSOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
More informationHi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out.
Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. We believe you can make great food even if you re short on time and trying to stay on a budget. We love food that leans towards
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More informationBroccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.
Week 7 Meal Plan Breakfast Lunch Dinner Day 1 Broccoli Scramble Artichoke Chicken Salad Beef Tenderloin with Browned Buttered Mushrooms A7 B7 C7 Day 2 Spinach Omelette with Caramelized Onions A1 D7 Apple
More informationWEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox
WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox - 12 oz. of Water (at room temp) - Juice of 1/2 Lemon - Either 1/2 inch knob Ginger Root OR pinch of Cayenne Pepper 1. Add lemon juice to glass of
More informationMeat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce
Meat 2 lbs. Ground Beef 3.5 Chicken Breast Meat, raw 20 Pepperoni slices 4 Slices Bacon I lb. Mild Italian Sausage (uncooked, in casings) Produce 4 Cloves Garlic 3 medium sized Zucchini 2 White Onions
More informationTis the season to slow-cook! 14 recipes tried, tested and tasted by
Tis the season to slow-cook! 14 recipes tried, tested and tasted by Introduction As people get older, their relationship with food often changes. Older people living alone may be particularly vulnerable:
More informationAn Introduction To Fermented Foods
An Introduction To Fermented Foods Guest Post by Jo Nolan from Be Nourished*. Eating fermented foods, such as sauerkraut, is an incredibly healthy practice directly supplying your digestive tract with
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationCLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...
CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom
More informationHoney-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy)
Honey-Lime Sweet Potato, Black Bean and Corn Tacos (Cooking Classy) 1 1/2 lbs sweet potatoes, peeled if desired and diced into 1/2-inch cubes 4 Tbsp olive oil, divided 1 tsp cumin 1 tsp paprika 1/4 tsp
More informationButtermilk Pie. Ingredients. Method. Episode Four, Sunday Dinners:
Episode Four, Sunday Dinners: Buttermilk Pie 1 cup of buttermilk 1 teaspoon of vanilla extract 4 oz Butter 5 Eggs A cup of sugar 2 tablespoons of plain flour Juice and rind of ½ a lemon 1 unbaked pie shell
More informationClean Cut Nutrition Week 1 Approved Recipes
Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)
More informationServe soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.
Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded
More informationGREAT RECIPES. Crock pot Breads Skillet Meals and more T H E S O U T H E R N L A D Y C O O K S F R O M O U R K I T C H E N T O Y O U R S
T H E S O U T H E R N L A D Y C O O K S GREAT RECIPES F R O M O U R K I T C H E N T O Y O U R S 1 0 R E C I P E S F O R Y O U T O E N J O Y Crock pot Breads Skillet Meals and more A N E W T W I S T O N
More informationRefresh & Rejuvenate
MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables
More informationQuinoa Salad. Ingredients
hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed
More informationBacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...
Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... 3 Fennel Sausage Stuffing... 4 Carole s Chili for a Crowd... 4 Red Cabbage and
More informationwebsolutions.com/holidays2017 Preheat oven to 375 F and grease a baking tray.
2017 Recipe Cards Candied Nuts 1/2 cup water 1 cup white sugar 1 tbsp ground cinnamon 2 cups whole almonds This recipe can easily be doubled. You can also use pecans or walnuts. Combine the water, sugar,
More information3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!
1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 5 DAY 7 SMALLER FAMILY Smaller Family- Ham and Swiss Chicken with Raspberry Glaze
SMALLER FAMILY- 11-23-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- BBQ Tater Tot Casserole Smaller Family- Pecan Pie Chex Party Mix Smaller Family- Ham and Swiss Chicken with Raspberry Glaze
More informationThis Week's Menu: Clam Chowder, Garlic Kale, Black Eyed Pea Salad, Chicken Nuggets, Scallop Potatoes
Gluten Free January 19th Shopping List This Week's Menu: Clam Chowder, Garlic Kale, Black Eyed Pea Salad, Chicken Nuggets, Scallop Potatoes Got it! Meat / Seafood Quantity Notes Est Cost chicken breast
More informationEarth Day Recipes. Earth Day Cookies
Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream
More informationDigestive Support Recipes
Digestive Support Recipes L-Glutamine Lemonade L-Glutamine is the substance we talked about that helps to heal a leaky gut. It goes in and repairs the digestive lining holes. Lemons and citrus are always
More informationNovember 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European:
Our Choice: November 2011 Menu Kristine - Chicken Packets Sara - Chicken Fajita Casserole North American/European: Bridget - Macaroni and Cheese "Surprise" Kirsten - Baked Pasta with Chicken Sausage Italian/Mediterranean:
More informationSMOOTHIES. Super Peanut Butter Pro
SMOOTHIES Super Peanut Butter Pro Description: This recipe is a smooth blend of almond milk and protein with a rich cocoa flavor, containing Maca and Super Mushrooms from our Super Fuel! BōKU Super Fuel,
More informationWhat is Just Say Yes to Fruits and Vegetables?
1 What is Just Say Yes to Fruits and Vegetables? The Just Say Yes to Fruits and Vegetables Program (JSY) delivers nutrition education to low-income New Yorkers who are eligible to receive Supplemental
More information1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries, wash and drain. Place fresh or frozen blueberries in a 9-inch pie plate.
Blueberry Bling 3 cups frozen or fresh blueberries 2 teaspoons soft butter or margarine 1 tablespoon all-purpose flour 1 tablespoon brown sugar 1. Preheat the oven to 375 degrees F. 2. If using fresh blueberries,
More informationGourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."
December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin
More informationCrock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14
Crock Pot Recipes Click here for Fun & Crazy Cooking Aprons Page 1 / 14 Hamburger & Potato Soup 1 1/2 lb. hamburger 1 lg. clove of garlic 1/4 tsp. pepper 1/2 tsp. thyme 6 med. potatoes 2 lg. onions 1 can
More informationCOOKING WITH ENTERGY. Sauces and Dips
COOKING WITH ENTERGY Sauces and Dips COOKING WITH ENTERGY SAUCES & DIPS BARBECUE SAUCE 1 medium onion, chopped 2 tablespoons vinegar 1 clove garlic, minced 1 tablespoon brown sugar 2 tablespoons butter
More informationAppetizer - Recipes. Mini pizza Dough
Appetizer - Recipes Eggplant Dip-1 Eggplant Dip-2 Chili Dip Hummus Dip Bean Nachos Guacamole Dip Puff pastry shells Stuffed Mushroom Egg Rolls Spinach Fillo Crescents Vegetable wonton Falafel Celery and
More informationGrown the West Bend Way
Grown the West Bend Way Updated: 10 7 13 Salads Corn, Bean and Tomato Salad 4 ears grilled corn - cut off cob 1# green beans - cooked and cut up Cherry tomatoes - cut in half ½ c. finely chopped fresh
More informationPaleo Crustless Quiche
Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,
More informationBreakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g
Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2
More informationWarm Kale Potato Salad
MARCH 3 RECIPE Warm Kale Potato Salad Yield: 4 servings 1 tablespoon vegetable oil 1 cup chopped onion 3 garlic cloves, minced 3 potatoes, sliced 1 bunch kale (about 1 pound), trimmed from stems and chopped
More information8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova
8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic
More informationCrushed Tomatoes From Ball, per quart jar
Crushed Tomatoes From Ball, per quart jar What you will need 2 ¾ lbs. tomatoes per quart jar ½ tsp citric acid per quart jar 1 tsp salt per quart jar Quart Jars Prepare your boiling water canner. Heat
More information#DruglessDetox Recipes: From Biotics Research
#DruglessDetox Recipes: From Biotics Research 1. Marinated Vegetables* 1/3 cup lemon juice ½ cup coconut oil ½ tsp. salt 1 lb. vegetables (choose from radishes, Brussels sprouts, cauliflower, summer yellow
More informationWash/tear kale for tomorrow's dinner and dice rosemary. Pre-make tomorrow s chicken sausage & Brussels sprouts lunch if desired.
7-Day Meal Planner Day of Week Meal Time Saver Tip Sunday Refrigerator Omelet Clean-out Shrimp Cobb Salad Slow Cooker Chicken w/ Carrots PREP DAY! Make frittata, salad dressing, paleo mayo, cauliflower
More informationSalads, Vegetables, and Desserts
Salads, Vegetables, and Desserts Tips for Preparing Vegetables Canned Veggies: Drain off liquid, unless going in a stew or soup. Season with small amount of chicken, beef or ham base or bouillon. Season
More informationLunch Program Overview
Week 1 Monday Day 1 Lunch Program Overview Cheese and Veggie Wrap with Hummus and Assorted Veggie Sticks Assorted Veggie Sticks Fruit Salad Tuesday Day 2 Tuna Wraps Tear-it-up Romaine Salad and Simple
More informationSeasonal Cooking with Chef Ethel Pangborn
Seasonal Cooking with Chef Ethel Pangborn Fall Session: Roasting and Braising Once you learn these fundamental techniques, you ll be able to handle most recipes that use them. And while recipes are a great
More informationSugar Free January 2019 Meal Plan
Sugar Free January 2019 Meal Plan Week 2 January 7 - January 13 Prep Ahead: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Sunday night prep: *Make Frittata Breakfast Veggie Frittata Breakfast
More informationCoconut Flour Recipes by The Coconut Mama
1 How To Use Coconut Flour Coconut flour is a wonderful flour that can be used to recreate grain free versions of your favorite breads and desserts. Coconut flour is a high fiber flour often used by those
More informationAmerica s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee U.S.A. Product of. Product of
America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee Product of U.S.A. Product of U.S.A. Make it delicious and make a difference. When you cook with Sue Bee Honey,
More informationGARDENING WEEK 9 EXTENDING THE LIFE OF YOUR GARDEN: FOOD PRESERVATION AND SEED SAVING
GARDENING WEEK 9 EXTENDING THE LIFE OF YOUR GARDEN: FOOD PRESERVATION AND SEED SAVING What we would like you to learn: 1. Learn about the history of food preservation. 2. Learn about different ways to
More information27 Day Meal Plan. 27#of#Our#SIMPLEST#Recipes# Compiled Into One EASY To Use Guide#
27 Day Meal Plan 27#of#Our#SIMPLEST#Recipes# Compiled Into One EASY To Use Guide# 1 » Who am I? My goal is to help you feel great about your body, your weight and your health. How exactly will I do that?
More information