Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad

Size: px
Start display at page:

Download "Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad"

Transcription

1 Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 full packages Pressed overnight Corn starch To coat Marinade (for tofu, but also reserve ½ cup to toss finished salad in) Hoisin sauce Soy sauce 1 ½ cup ¾ cup ginger 2 T. minced garlic 2 T. minced Red pepper flakes 2 tsp. sugar 2 T. Olive oil ⅓ cup Sesame oil 2 T. The salad broccoli 1 qt. Cut into small florets carrots 1 pint julienned Green onions Thinly sliced Red bell peppers 1 pint julienned -Press tofu overnight. Combine marinade ingredients. Medium dice tofu. Marinade in a hotel pan for at least 30 minutes. Drain off marinade using a perforated hotel pan. Reserve marinade. Toss marinated tofu in about of corn starch. Heat oil in a saute pan to medium high. Sear tofu in hot pan. Cool. -Saute veggies cool. Combine veggies and tofu and reserved marinade (after giving some tofu to entree for spring rolls).

2 Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 full packages Pressed overnight Corn starch To coat Marinade (for tofu, but also reserve ½ cup to toss finished salad in) Hoisin sauce Soy sauce 1 ½ cup ¾ cup ginger 2 T. minced garlic 2 T. minced Red pepper flakes 2 tsp. sugar 2 T. Olive oil ⅓ cup Sesame oil 2 T. The salad broccoli 1 qt. Cut into small florets carrots 1 pint julienned Green onions Thinly sliced Red bell peppers 1 pint julienned -Press tofu overnight. Combine marinade ingredients. Medium dice tofu. Marinade in a hotel pan for at least 30 minutes. Drain off marinade using a perforated hotel pan. Reserve marinade. Toss marinated tofu in about of corn starch. Heat oil in a saute pan to medium high. Sear tofu in a single layer (do multiple batches) in hot pan. Sear each side 2-3 minutes. Cool. -Saute veggies, cool. Combine veggies and tofu and reserved marinade (after giving some tofu to entree for spring rolls).

3 Asparagus Salad with Oranges, Feta and Hazelnuts Asparagus ¾ gallon Sliced on bias, blanched and shocked Supremed Oranges Feta 1 qt. 1 ½ cups Hazelnuts Toasted, skinned, chopped Pesto Mint leaves Basil leaves Shredded Parmesan Toasted, crushed hazelnuts Lemon zest Lemon juice 2 cups ¼ cup ¼ cup 2 T. 1 tsp. 2 tsp. garlic 1 tsp. minced Olive oil ½ cup (as needed for consistency) Salt and pepper tt. Mix asparagus with pesto and toss gently with feta, hazelnuts and oranges.

4 Broccoli Salad Broccoli Flowerettes 6 quarts chopped Red Bell Pepper 4 ea. small dice Green Onions 12 each chopped Bacon 24 slices cooked & chopped Walnuts 2 cup toasted, roughly chopped Raisins 2 cup whole Mayonnaise Sugar Red Wine Vinegar Dressing: 4 cups 6 Tbsps. Mix dressing and refrigerate. Prepare salad ingredients and mix well. Stir dressing and pour over salad. Package some for the cafe. Check with Chef Sarah.

5 California Potato Salad Red or Yukon potatoes 7 lbs. Medium- large dice salad oil garlic 6 cloves minced dill pickle relish mayonnaise ½ cup olives (black or green) whole or sliced celery thinly sliced green onion thinly sliced red peppers 1.5 cup small diced parsley chopped Wash potatoes, dice and cook in steamer till tender. Combine oil and garlic and set aside to toss with potatoes while still warm. Cool. Add remaining ingredients and season to taste with salt and pepper.

6 California Potato Salad Red or Yukon potatoes 7 lbs. Medium- large dice salad oil garlic 6 cloves minced sweet pickle relish mayonnaise ½ cup olives (black or green) whole or sliced celery thinly sliced green onion thinly sliced red peppers 1.5 cup small diced parsley chopped Wash potatoes, dice and cook in steamer till tender. Place washed potatoes in steamer and steam until tender. Combine oil and garlic and set aside to toss with potatoes while still warm. Cool. Add remaining ingredients and season to taste with salt and pepper.

7 Cannellini Bean Salad White Beans (cannellini) 4 cups dry (about 12 cooked) cook Green Onions 2 cups chopped Roasted Red Pepper 3 large peppers Small diced Parsley ½ cup chopped Dill ¼ cup minced Salt and pepper tt Dressing Garlic 2 T. minced Brown Sugar 2 tsp. Red Wine Vinegar 5 T. Olive Oil Dijon Worcestershire sauce Lemon juice 1 ½ cup 2 tsp. ½ tsp. ¼ cup s+p tt Combine dressing using the vinaigrette method. Combine all salad ingredients and toss in appropriate amount of dressing.

8 Cannellini Bean Salad White Beans (cannellini) 5 cups dry (about 12 cooked) cook Green Onions 2 cups chopped Roasted Red Pepper 3 large peppers Small diced Parsley ½ cup chopped Dill ¼ cup minced Salt and pepper tt Dressing Garlic 2 T. minced Brown Sugar 2 tsp. Red Wine Vinegar 5 T. Olive Oil Dijon Worcestershire sauce Lemon juice 1 ½ cup 2 tsp. ½ tsp. ¼ cup s+p tt Combine dressing using the vinaigrette method. Combine all salad ingredients and toss in appropriate amount of dressing.

9 Chop Chae Cellophane noodles Soy sauce 1 package (14-16 oz.) ½ cup sugar 3 T. Napa cabbage 1 gallon Thinly sliced Carrot 2 ½ cup shredded garlic 4 tsp. minced Green onions 2 ¼ cups sliced Shiitake mushrooms 3 cup Stemmed, thinly sliced Spinach 7 cups Rough chopped pepper 2 tsp. Toasted sesame seeds 6 T. Put noodles in boiling water, take off heat and allow to sit until tender. Drain and shock. Combine soy sauce and sugar. Set aside. In the wok, stir fry cabbage and carrot to just tender. Add garlic, green onion and mushrooms. Stir fry another minute. Add spinach, soy sauce, sugar mixture, noodles and pepper. Cook till all is heated through (about 3 mins). Remove from heat, add sesame seeds and sesame oil. Chill. Taste. Add more soy sauce and sugar to taste.

10 Creamy Coleslaw Green Cabbage 5 lbs. Cored & thinly sliced Carrot 3 each shredded Green Bell Pepper ¾ cup Small dice Red Onion ½ cup minced Dressing Mayonnaise Sour Cream Cider Vinegar Salt ½ cup 6 Tbs. 1 tsp Pepper ½ tsp Whisk together mayonnaise and sour cream until smooth. Add vinegar and salt and pepper. Set dressing aside. Prepare vegetables and add dressing, mixing well. Let salad stand for 20 to 30 minutes, tossing occasionally. Serve. Package some for the cafe. Check with Chef Sarah.

11 Cucumber, Tomato Salad *this recipe is for the salad bar and entree salads Cucumber 3 quarts Peeled and medium diced Tomato 3 quarts Peeled (concasse), Medium diced Fresh Mint (or cilantro if no mint, or a combination) chiffonade Red Onion 1 ½ cups Small diced Lemon Juice Olive Oil s&p Combine 1 ½ cups 1 ½ cups tt

12 Curried Chicken Salad Chicken RDM 4 lb. Trimmed Salad oil Curry powder salt ¼ cup 3-4 T 1 ½ tsp. Red onion 1 large Small diced garlic 3 T. minced Apple 2 Medium diced grapes 3-4 cups halved Cashews or almonds toasted Dressing Lime juice yogurt mayonnaise 2 T ⅓ cup ⅓ cup Sour cream ⅓ cup Combine salad oil, curry powder and salt in bowl to form a paste. Rub paste on chicken. Refrigerate while you prep all other ingredients. Roast chicken on a sheet pan with parchment at 350 till done. Cool. Large dice chicken Combine all ingredients. Toss with dressing as appropriate.

13 Curried Chicken Salad Chicken RDM 5 lb. Trimmed Salad oil Curry powder salt ¼ cup ¼ cup 1 ½ tsp. Red onion 1 large Small diced garlic 3 T. minced Apple 2 Medium diced Grapes or craisens 3-4 cups halved Cashews or almonds toasted Dressing Lime juice yogurt mayonnaise 2 T ⅓ cup ⅓ cup Sour cream ⅓ cup Combine salad oil, curry powder and salt in bowl to form a paste. Rub paste on chicken. Refrigerate while you prep all other ingredients. Roast chicken on a sheet pan with parchment at 350 till done. Cool. Large dice chicken Combine all ingredients. Toss with dressing as appropriate.

14 Fennel, Apple Slaw Fennel Bulbs 4 cups Thinly julienned Fennel Fronds chopped Green apple 4 cups Julienned Purple Cabbage Celery Salt and pepper Olive oil Apple cider vinegar Lemon Juice and some zest sugar 3 cups 2 cups, plus celery leaves if they look good tt ½ cup ½ cup ¼ cup 1 ½ tsp. dressing Thinly sliced on bias Fresh Tarragon 3 Tbsp., to garnish Coarsely chopped Whisk dressing ingredients together in a large bowl. Add everything else and toss to coat. Top with Tarragon Garnish.

15 Fruit Salad Mixed Fruit can include: supremed citrus, melon, grapes, berries, apples (must be kept in lemon water until service), pineapple, etc. 1 gallon Medium dice or... Dress it Add flavor components such as: chiffonade mint or basil, citrus zest, shaved ginger, citrus juice and honey dressing, etc.

16 Huli Huli Tempeh Tempeh 4 lb. Large dice Pineapple 3 pineapple Large Dice Red Bell Pepper 6 cups Large Dice Red Onion 3 ½ cups Medium dice Huli Huli marinade Corn starch 5 cups (3 ½ cups for marinating tempeh and 1 ½ cups to toss with finished salad) As needed to coat (about 2 cups) oil 1 ½ cups Make sauce. Keep 5 cups and give the rest to the entree salad student. Marinade tempeh, in sauce for at least ½ hour, the longer the better. Drain off some but not all marinade (reserve drained marinade and add it back before serving). Toss Tempeh, Bell Pepper and Red Onion in cornstarch then salad oil to fully coat. Spread on sheet pan and cook in 375 oven till crispy (25-35 mins, tossing fully about ½ way through so they cook evenly top and bottom). Cool. Reserve amount needed for Vegetarian Entree Salads and give the rest to the Salad Bar. Huli Huli Marinade: Pineapple juice 4 ½ cups ketchup Soy sauce Brown sugar 2 ¼ cups 2 ¼ cup Ground ginger 3 T. Sherry Vinegar 2 ½ cups Combine all ingredients in a pot, bring to a boil, lower to a strong simmer. Continue to simmer until the liquid begins to thicken, at least 20 minutes. Reserve about 6 cups for marinating the tempeh (give to student on compound rotation).

17 Huli Huli Tempeh Tempeh 4 lb. Large dice Pineapple 3 pineapple Large Dice Red Bell Pepper 6 cups Large Dice Red Onion 3 ½ cups Medium dice Huli Huli marinade Corn starch 5 cups (3 ½ cups for marinating tempeh and 1 ½ cups to toss with finished salad) As needed to coat heavily oil 1 ½ cups Make sauce a day ahead. Keep 5 cups and give the rest to the entree salad student. Dice tempeh and marinade in sauce for at least ½ hour, the longer the better. Drain off some but not all marinade (reserve drained marinade and add it back before serving). Toss Tempeh, Bell Pepper and Red Onion in cornstarch then salad oil to fully coat. Spread on sheet pan and cook in 375 oven till crispy (25-35 mins, tossing fully about ½ way through so they cook evenly top and bottom). Cool. Reserve amount needed for Vegetarian Entree Salads and give the rest to the Salad Bar. Huli Huli Marinade: Pineapple juice 4 ½ cups ketchup Soy sauce Brown sugar 2 ¼ cups 2 ¼ cup Ground ginger 3 T. Sherry Vinegar 2 ½ cups Combine all ingredients in a pot, bring to a boil, lower to a strong simmer. Continue to simmer until the liquid begins to thicken, at least 40 minutes. Reserve about 5 cups for marinating the tempeh (give to student on compound rotation).

18 Kale Salad Kale 2 gallons (packed) Chopped, massaged with salt Carrots 6 cups shredded Sliced Almonds 4 cups toasted Craisens 3 cups salt 2 T. Citrus Vinaigrette Lemon juice ¼ cups shallot 2 tsp. minced Dijon mustard honey Olive oil 1 tsp. 1 tsp. ¼ cup pepper tt Chop kale and toss with salt and massage (this helps to make the kale become more palatable and digestible and it shrinks down a lot). Add other ingredients and vinaigrette to taste. **This salad provides an opportunity for creativity. Think of other components to add to it...check with Chef Sarah.

19 Macaroni Salad Elbow Macaroni 3 lbs. 5 oz. Cooked Green Onions 2 cups thinly sliced Celery 3 ½ cups small diced Red Bell Pepper 2 cups small diced Mayonnaise Dill Pickle Relish 6-7 cups 1 ½ cups Yellow Mustard 3 T. Salt and pepper tt Cook macaroni in plenty of boiling salted water until done. Drain and rinse with cold water. Prepare vegetables (roast peppers over flame on stove) add dressing and mix well. Add to the drained macaroni as needed and season to taste. Chill. Serve. Package some for the cafe. Check with Chef Sarah.

20 Moroccan Spiced Carrot, Quinoa Salad The Carrot Salad Carrots ¾ gallon, shredded Peeled, shredded Lemon Juice ½ cup Parsley minced garlic 3 Tbsp. minced Ground cumin 2 tsp. toasted paprika 2 tsp. toasted jalapeno 2 Tbsp. minced s&p tt Combine. Give ½ to entree salad. To the remaining half, add the rest of the salad below. The Quinoa: Quinoa 3 cups Cooked Water or Veg broth Salt Ground Cumin, coriander, Chili flakes 3 cups 1 tsp. 2 tsp./each (more if needed) 2 Tbsp. The Salad: Morrocan Carrot Salad Dried Cranberries 6 cups Slivered Almonds Lightly toasted Parsley and Cilantro About ¾ cup of each chopped The Dressing: Olive oil and orange juice each Honey ¼ cup In a medium pot, warm the ground spices and chili flakes to open up their flavors. Add Rinsed Quinoa, liquid and salt. Cook to tender. Mix Dressing and toss with all salad ingredients, including quinoa and carrots (don t add dressing all at once. Add half, taste then continue adding more to desired flavor). Season with salt and pepper as needed.

21 Pad Thai Salad Carrot 4 cups spiralized Cucumber 4 cups spiralized Zucchini (green and yellow) 4 cups spiralized Green Onions 1 ½ cups Thinly sliced Mint, Cilantro and Basil Leaves, 3 cups combined Whole leaves or rough chopped Peanuts 2 cups Rough chopped Dressing Lime Juice Sesame Oil Salad Oil Soy sauce ¼ cup ¾ cup Fish Sauce 3 T. Chili Flakes 3 T. Honey 3 T. Garlic 1 T. minced Combine Salad ingredients. Mix dressing using vinaigrette method. Toss dressing (as needed) with salad.

22 Pad Thai Salad Carrot 5 cups spiralized Cucumber 5 cups spiralized Zucchini (green and yellow) 5 cups spiralized Green Onions 1 ½ cups Thinly sliced Mint, Cilantro and Basil Leaves, 3 cups combined Whole leaves or rough chopped Peanuts 2 cups Rough chopped Dressing Lime Juice Sesame Oil Salad Oil Soy sauce ¼ cup ¾ cup Fish Sauce 3 T. Chili Flakes 3 T. Honey 3 T. Garlic 1 T. minced Combine Salad ingredients. Mix dressing using vinaigrette method. Toss dressing (as needed) with salad.

23 Pesto Pasta This recipe is somewhat free form. Pick a pesto from our rounds recipes or create one...pick a pasta. Pick ingredients to prepare to garnish your pasta. Pasta Pesto Pick a pasta and check with chef Sarah for amount to use 1 batch (thinned to desired consistency with extra oil) Garnish ideas: roasted mushrooms, roasted cherry tomatoes, cheese, salami, sauteed vegetables, etc. Package some for the cafe by 10:30. Check with Chef Sarah.

24 Quinoa, Sweet Potato, Black Bean Salad * for salad bar and entree salads The sweet potatoes Sweet Potatoes 10 cups Peeled, Large diced, roasted Sweet Paprika 3 T. Salad Oil To coat sweet potatoes The Quinoa Quinoa Water or veg stock (or ½ and ½ ) 6 cups (dry) 6 cups Other Salad Components Cilantro ¾ cup packed Roughly chopped Black Beans 3 cups raw cooked Pumpkin Seeds 3 cups Vinaigrette Shallot ¼ cup chopped garlic 3 cloves minced Jalapeno (seeded) 1 minced Lime zest 1 T. Lime juice Red pepper flakes Olive oil Salt and pepper 2 tsp. ⅔ cup To taste In 400 oven, combine diced sweet potato with veg oil, salt and pepper. Roast mins, tossing ½ way through. Cool Combine quinoa with water/stock and a pinch of salt. Bring to a boil. Turn down, cover and simmer to done (15-20 mins). Fluff. Cool. Make vinaigrette. Toss all ingredients together.

25 Roasted Cauliflower Larb on Greens Cauliflower 4 large heads Cut into large florets, use stalk too Olive Oil Fresh Green Chiles (whatever is available) As needed As appropriate, depending on variety and heat level finely chopped Red Bell Peppers 2 large chopped lemongrass 5 inches of useable part (talk to chef if you re not familiar) Finely chopped Kaffir lime leaves 4 Finely chopped Soy Sauce Lime juice ¼ -½ cup ½ cup Toasted Rice Powder 2 T. Green Onions ½ cup Thinly sliced Herb leaves (cilantro, mint and basil) combined chopped Toss cauliflower in oil. Roast in 400 oven, turning ½ way through for minutes. Cool a bit then pulse in robot coupe with chiles, lemongrass and kaffir lime leaves, and bell peppers till cauliflower is in pea sized pieces. Transfer to a bowl. Stir in fish soy sauce and lime juice. Taste and adjust seasoning as appropriate. Toss in rice powder, green onions and chopped herbs, mix gently. *Give entree salad what they need for the vegetarian salads. Toss the rest with arugula or other greens as your compound salad.

26 Roasted Cauliflower Larb on Greens Cauliflower 5 large heads Cut into large chunks, use stalk too Olive Oil Fresh Green Chiles (whatever is available) As needed As appropriate, depending on variety and heat level finely chopped Red Bell Peppers 3 large chopped lemongrass 3 T. Finely chopped Kaffir lime leaves 4 Finely chopped Soy Sauce Lime juice ¼ -½ cup ½ cup Toasted Rice Powder 3 T. Green Onions ½ cup Thinly sliced Herb leaves (cilantro, mint and basil) 2 cups combined chopped/chiffonade Toss cauliflower in oil. Roast in 400 oven, turning ½ way through for minutes. Cool a bit then pulse in robot coupe with chiles, lemongrass and kaffir lime leaves, and bell peppers till cauliflower is in pea sized pieces. Transfer to a bowl. Stir in soy sauce and lime juice. Taste and adjust seasoning as appropriate. Toss in rice powder, green onions and chopped herbs, mix gently. *Give entree salad what they need for the vegetarian salads. Toss the rest with arugula or other greens as your compound salad.

27 Roasted Cauliflower and Chickpea Salad Cauliflower 1 gallon Cut into florets Red Onion 5 cups julienned Parsley 3 cups chopped Salt and Pepper tt The Chickpeas: Cooked Chickpeas 2 ½ cups raw Brined, cooked Olive oil To coat chickpeas Smoked paprika 1 ½ T. Garlic Powder Cayenne Salt and Pepper 2 ½ tsp. 2 tsp. tt The Dressing: Tahini Water Lemon Juice 1 ½ cups 1 ½ cups Garlic 5 cloves minced Cumin powder Cayenne 2 tsp. 1 tsp. salt 2 tsp. **Brine the chickpeas overnight then cook the day ahead (or use canned). Toss Cauliflower and onions with olive oil to coat and salt and pepper. Roast at 375 till tender (about 8 minutes, toss then another 8 minutes). Chill. Season cooked chickpeas, toss with oil to coat and roast at 400 till slightly toasty/crispy. (20-40 minutes). Combine all dressing ingredients. You might package some for the cafe. Check with Chef Sarah.

28 Spicy Cucumber, Basil, Watermelon, Mango Salad Melon (a mix of any varieties available) 5 cups Large diced Cucumber 3 cups Peeled, thick slices, halved Mango 2 cups Thawed if using frozen or peeled and medium diced if fresh Jalapeno 1 Thinly sliced cilantro ¾ cup chopped basil ½ cup chiffonade dressing Lime juice honey ½ cup 3 Tbsp. Ginger 2 tsp. minced Blend dressing ingredients and toss with everything else.

29 Turkey Apple Cranberry Salad Roast Turkey or Deli Turkey 4 cups Medium diced Celery Small diced Apple 2 cups Med diced Dried Cranberries ¾ cup Roasted Hazelnuts ¾ cup Rough chopped Mayonnaise (house made) Apple Cider Vinegar Sugar 1.5 Tbsp. 1 tsp. Salt and Pepper tt Combine mayonnaise, vinegar, and sugar. In another bowl, combine Turkey, Celery, Apple (as you re chopping apple, place it in soda water to keep from browning)cranberries and Hazelnuts. Add dressing to salad. Season with Salt and Pepper.

30 Turkey Apple Cranberry Salad Roast Turkey or Deli Turkey 8 cups Medium diced Celery 2 cups Small diced Apple 4 cups Med diced Dried Cranberries 1 ½ cups Roasted Hazelnuts 1 ½ cups Rough chopped Dressing Mayonnaise (house made) 2 cup Apple Cider Vinegar 3 T. Sugar 2 tsp. Salt and Pepper tt Combine mayonnaise, vinegar, and sugar. In another bowl, combine Turkey, Celery, Apple (as you re chopping apple, place it in soda water to keep from browning)cranberries and Hazelnuts. Add dressing to salad. Season with Salt and Pepper.

31 Umami Salad Quinoa 3 cups Cooked to tender then toasted for a drier, toasted texture. Vegetable stock 3 cups Shiitake mushrooms 6 cups Stemmed and thinly sliced Salad oil Soy sauce As needed to coat mushrooms for cooking ¼-½ cup Red Onions julienned Bacon 15 sliced Cooked to crispy, chopped edamame Greens; kale, spinach, arugula (depends on what is available...consult with chef Sarah) 2 cups cooked As needed to toss with rest of salad Dressing Apple Cider Vinegar Nutritional yeast flakes Soy sauce ½ cup ½ cup ½ cup + to taste Sesame oil 3 T. Olive oil Cook quinoa in vegetable stock to tender. Spread cooked quinoa on a sheet pan with parchment and toast till mostly dry in a 300 oven. Toss shiitakes in salad oil and cook in 300 oven till chewy and crispy around the edges (about 30 minutes or so). About ½ way through, toss with the soy sauce and red onion and continue cooking. Combine salad ingredients and toss in dressing as seems appropriate.

32 Wheat berry Salad Wheat berries Water Salt 3 ½ cups 7 ½ cups 2 tsp. Apple and/or Pear 3 Medium Dice Orange 4 Segmented or supremed Dried Cranberries 2 cups Green Onion ¾ cup Thinly sliced Celery 1 ½ cups Small dice Parsley Leaves 2 cups Chopped Sliced Almonds toasted Dressing Olive Oil Lime Juice ¾ cup ¾ cup Honey 3 T. Salt and Pepper To taste Cook wheat berries in water w/ salt. Cool. Combine with other salad ingredients. Close to service time, toss with dressing as appropriate.

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 packages Pressed overnight

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 3 packages Pressed overnight

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

Recipe 1: Tuna Salad Entree Salad

Recipe 1: Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens Basil Vinaigrette...see recipe Pita ordered from bakery, cut into

More information

Tuna Salad Entree Salad

Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens (a mix of spring greens and chopped lettuce) Basil Vinaigrette...see

More information

Carnitas Salad. Pork Shoulder 3-4 oz/salad See recipe. scoop/salad. each/salad. Pickled red onions To garnish See recipe (in rounds recipes)

Carnitas Salad. Pork Shoulder 3-4 oz/salad See recipe. scoop/salad. each/salad. Pickled red onions To garnish See recipe (in rounds recipes) The Salad Carnitas Salad Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe *made by sandwich station

More information

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe Carnitas Salad The Salad (what this salad contains) Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe

More information

Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced As needed to garnish

Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced As needed to garnish Beef Taco Salad Flour Tortillas As needed to serve 1 / salad Salad Greens as needed Taco Beef Recipe 1 recipe Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced

More information

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe Carnitas Salad The Salad (what this salad contains) Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe

More information

Entrée Salad Recipes

Entrée Salad Recipes Entrée Salad Recipes ITEM: Mediterranean Platter with Sliced Meats YIELD: 15 Marinated Vegetables 1 Recipe see recipe Tabouli 1 Recipe see recipe Hummus 1 Recipe see recipe Turkey 30 slices Sliced thinly

More information

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

Ry's Meal Plan. The New School Kitchen Created by The New School Kitchen

Ry's Meal Plan. The New School Kitchen   Created by The New School Kitchen Ry's Meal Plan Created by Tue Wed Thu Fri Sat 6 6 5 5 4 Slow Cooker B NSK Red Thai NSK One Pan Slow Cooker M Dinner Vegan Corn B Roasted Broc Mashed Parsn Blueberry Ban Snack 3 Ry's Meal Plan 51 items

More information

Meal Mentor No Cook ebook 1

Meal Mentor No Cook ebook 1 Meal Mentor No Cook ebook 1 Individual Recipes Avocado-Yogurt Dip serves 2 (GF)(SF) ¼ cup plain vegan yogurt 2 tbsp red onion minced 2 tsp fresh lime juice 1 tsp ground cumin 1 avocado 1 garlic clove minced

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

Meal 1 Meal 2 Meal 3

Meal 1 Meal 2 Meal 3 Meal Plan: Magical Mid East Inspiration: Middle Eastern Inspired meals Meal 1 Meal 2 Meal 3 Chickpea falafel bread (p. 2) Babaghanoush (p. 2) Date, Walnut and Celery Salad (p. 3) Dill Tempeh Kebabs (p.

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste White wine As needed to deglaze. Heavy Cream 2 qt Sweat or caramelize aromats

More information

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to

More information

March 2019 Healthy Grains

March 2019 Healthy Grains March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained

More information

Vegetarian Main Dish Recipes

Vegetarian Main Dish Recipes Vegetarian Main Dish Recipes Easy Homemade Beans No soaking necessary 1 lb beans, dry, pebbles removed water 3 TBSP olive oil 2 garlic cloves, chopped 1 rib celery 1 sm onion 1. Rinse beans well in cold

More information

Monday. Asian-Style Dishes

Monday. Asian-Style Dishes Monday Asian Turnovers For the Dipping Sauce: 240 ml soya sauce 120 ml rice wine vinegar 1 1 2 tsp sugar 1 2 tsp red pepper flakes 25 g finely chopped coriander Combine all the ingredients 1 hour before

More information

Aloo Gobi (Indian Cauliflower Dish)

Aloo Gobi (Indian Cauliflower Dish) Side Dishes Aloo Gobi (Indian Cauliflower Dish) 4 cloves garlic, minced 2 tsp fresh ginger, grated 1 tbs olive oil 1 tbs ground coriander 1/4 tsp turmeric 1 cup water, divided 2 tbs peanut oil 1 large

More information

Whole Food Plant Based Diet for Cancer Prevention

Whole Food Plant Based Diet for Cancer Prevention Bareroots Natural Health and Yoga Centre Whole Food Plant Based Diet for Cancer Prevention Plant Based Diet for Cancer Prevention Feel free to substitute grass fed, free range, organic meat and eggs if

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

CLEARSKI SOLUTI TH DR.TREVORCATES

CLEARSKI SOLUTI TH DR.TREVORCATES CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF. 1 Blend all ingredients till smooth. 1 cup milk Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF 1 cup milk 40g vanilla protein powder 25g almonds 1 Blend all ingredients till smooth. 1/3 cup rolled oats (or brown rice/quinoa flakes if gluten

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

Soups. Created by Nicole Porter Wellness

Soups. Created by Nicole Porter Wellness Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed

Dill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed Dill Use dill as a garnish for sandwiches, eggs, hummus, salmon, salads or lentils. In other words use dill to garnish EVERYTHING! Whip up some lemon dill sauce. Did you know drinking dill tea is recommended

More information

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!

3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes! 1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately

More information

Fatteh. Method of Cooking. For Tahini Sauce. To Make Tahini Sauce

Fatteh. Method of Cooking. For Tahini Sauce. To Make Tahini Sauce Fatteh For Tahini Sauce To Make Tahini Sauce Yogurt Tahini Lemon juice Garlic (mashed) Salt Cumin For Serving Arabic bread Cooked chickpeas with stock Garnish/ Tempering Aleppo pepper Ghee Pine nuts Parsley

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

GREEN POWER CHOPPED SALAD

GREEN POWER CHOPPED SALAD GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Twenty-first Harvest: 10/21/14 & 10/24/14 Vegetarian Pho 2 large onions, peeled and halved nub of fresh ginger, peeled and sliced 4 cinnamon sticks 4 star anise 4 cloves 4 cardamom pods 1 tablespoon coriander

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast String Beans with Shallots Day 4 Strawberry chicken salad Day 5 Thai Shrimp Burgers Asian

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos ENTREES *Recipe makes 4 servings (1 serving = 2 tacos) Buffalo Cauliflower Tacos 2 cups frozen cauliflower 1 tbsp olive oil ½ tsp garlic powder ½ tsp chili powder ¾ cup buffalo sauce, divided 8 fajita-sized

More information

21-Day Transformation Program - Week 2 - Lunch & Suppers. Created by Mama Recharged

21-Day Transformation Program - Week 2 - Lunch & Suppers. Created by Mama Recharged 21-Day Transformation Program - Week 2 - Lunch & Suppers Created by Mama Recharged 21-Day Transformation Program - Week 2 - Lunch & Suppers Mama Recharged 3-weeks of budget-friendly, quick-and-easy meal

More information

Total-Body Transformation Challenge

Total-Body Transformation Challenge Total-Body Transformation Challenge www.mypersonalfitnesscoach.com www.tierraverdefitness.com Table Of Contents Green & Protein Smoothies 3 Biofuel 3 Homemade Dressings & Condiments 4 Breakfast Deliciousness

More information

GOOD FOR THE HEART. GREAT FOR THE SOUL.

GOOD FOR THE HEART. GREAT FOR THE SOUL. GOOD FOR THE HEART. GREAT FOR THE SOUL. Recipes Certified by the American Heart Association. ENJOYING GOOD FOOD WITH FRIENDS AND FAMILY IS ONE OF THE GREAT PLEASURES OF LIFE. California Avocados help make

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Elimination Diet Cookbook Upgrade (Vegetarian Special!)

Elimination Diet Cookbook Upgrade (Vegetarian Special!) Elimination Diet Cookbook Upgrade (Vegetarian Special!) Vegetarian Biryani 1 cup Long Grain Rice 10 Fresh Green Beans - sliced 1 Cauliflower - cut into florets 1 Carrot - sliced 1/2 cup Fresh Peas 5 -

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

Meal Prep Challenge, Week 3: Grocery List

Meal Prep Challenge, Week 3: Grocery List Meal Prep Challenge, Week 3: Grocery List Serves 2 (x) = servings yielded per recipe 1. Meal 1: Taco Soup (x6) 2. Meal 2: Cilantro Citrus Shrimp w/ Mexican Quinoa Pilaf (x4) 3. Meal 3: Herb Roasted Chicken

More information

2013 Paleo Hacks by Chef Samantha All Rights Reserved.

2013 Paleo Hacks by Chef Samantha All Rights Reserved. 1 CONTENTS STANDARD MEASUREMENTS... 3 SNACKS... 4 SALADS... 20 SOUPS... 43 MEATS... 58 SEAFOOD... 75 OMELETTE... 84 DESSERTS... 90 PEPPER SANDWICHES... 135 NOODLE RECIPES... 143 RECIPE INDEX... 151 2 STANDARD

More information

CURRIED SWEET POTATO SALAD

CURRIED SWEET POTATO SALAD CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Sixth Harvest: 7/7/15 & 7/10/15 Potato Vegetable Salad 1 lb. new potatoes 1 cup shelled fresh peas 1 summer zucchini, thinly sliced into coins 1/4 cup chopped chives 2 green onion, chopped, white and green

More information

2017 Summer Edition. Seafood Paella recipe and others available at HarmonsGrocery.com

2017 Summer Edition. Seafood Paella recipe and others available at HarmonsGrocery.com 2017 Summer Edition Seafood Paella recipe and others available at HarmonsGrocery.com HARMONS FOOD for THOUGHT Summer s finally here and we couldn t be happier. This year, we ve got some seriously hot recipes

More information

August Recipes. Summer Soups & Salads

August Recipes. Summer Soups & Salads Metabolic Medical Centers August Recipes Summer Soups & Salads 3 Bean Salad Asian Salmon Salad Basil Beef Salad Cold Tomato and Cucumber Soup Cold Tomato Soup Couscous Salad Gezpacho with Fresh Shrimp

More information

Salads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling

Salads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling YOUR PATH TO WELLNESS Karen Malkin Health Counseling Asian Watercress Salad Prep Time: 4 minutes Yield: 4 servings 1 bunch washed watercress 1 cup carrots, grated 1½ tablespoons toasted sesame oil 2 tablespoons

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Produce Produce protein. Pantry

Produce Produce protein. Pantry Produce Produce protein Pantry Special Schedule Produce Produce protein Pantry APPLES AVOCADOS ARTICHOKES BANANAS BUSSETS SPROUTS CHERRIES CHARD Special making dinner for family so need to double the chicken

More information

RECIPES FOR SUPER BOWL XLVII. By Chef Del Sroufe.

RECIPES FOR SUPER BOWL XLVII. By Chef Del Sroufe. RECIPES FOR SUPER BOWL XLVII By Chef Del Sroufe www.forksoverknives.com Forks Over Knives: Super Bowl XLVII Recipes Quinoa Corn and Avocado Salad... Page 3 Three Bean Chili for a Crowd... Page 4 Southwestern

More information

BOOTCAMP MEAL PLAN : Week 2

BOOTCAMP MEAL PLAN : Week 2 Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Fourth Harvest: 6/23/15 & 6/26/15 New Potatoes with Creamy Dill Sauce Serves 6 3 lbs. new potatoes 4 C heavy cream 1 C onion finely chopped 1/4 C butter 1/4-1/2 C fresh dill chopped (don t use stem part)

More information

Vegan Meal Planning A SIX-WEEK GUIDE. Amanda Nighbert

Vegan Meal Planning A SIX-WEEK GUIDE. Amanda Nighbert Vegan Meal Planning A SIX-WEEK GUIDE Amanda Nighbert SIX-WEEK VEGAN MEAL PLANNING GUIDE Week One My goal is to take as much of the work as possible out of meal planning and meal prep! I encourage you to

More information

Soups Soul. for the 1440.ORG

Soups Soul. for the 1440.ORG Soups Soul for the R EC I P E S BY E X EC U T I V E C H E F K E N N Y WO O D S Braised Chicken and Vegetables in Turmeric Broth COOKING TIME: 2 HOURS, 30 MINUTES Mince the garlic, ginger, and turmeric

More information

Week 3 Breakfast Snack Lunch Snack Dinner. Chicken Salad with Bacon and Tomatoes and ½ pear and ¼ c shelled pistachios

Week 3 Breakfast Snack Lunch Snack Dinner. Chicken Salad with Bacon and Tomatoes and ½ pear and ¼ c shelled pistachios Week 3 Breakfast Snack Lunch Snack Dinner Day 1 Kind Bar Day 2 Day 3 Kind Bar Day 4 Healthy Choice Simply Chicken and Vegetable Stir Fry 1 c grapes Salmon Pecan Cakes (in freezer from week one) with Mashed

More information

Antipasto Tortellini Salad

Antipasto Tortellini Salad Antipasto Tortellini Salad 1lb Frozen Tortellini pasta 1 English cucumber, halved & sliced lengthwise 1 red onion, halved 1 orange pepper, seeded & halved 1 cup cherry tomatoes 8oz pepperoni stick, halved

More information

Meals for Groups: Recipe Book

Meals for Groups: Recipe Book Meals for Groups: Recipe Book Community Learning Network July 2016 By Haela Booth-Howe & Hilary Douglas The goal of this ebooklet is to provide easy-to-make recipes for groups both small and large. Most

More information

MAMA RECHARGED MEALS 403. Created by Mama Recharged

MAMA RECHARGED MEALS 403. Created by Mama Recharged MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

Table of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops...

Table of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops... BBQ Grill Table of Contents Spicy Grilled Shrimp....... 5 Grilled Portobello........ 7 Grilled Green Beans....... 8 Grilled Squash......... 9 Grilled Baby Artichokes...... 11 Chicken Adobo with Grilled

More information

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.

Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi

More information

Curried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1

Curried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1 Meal Mentor Curried Pumpkin Lentil Soup serves 2 1 small onion diced 2 garlic cloves minced 3 cups water (or veg broth) ½ cup dry red lentils uncooked 1 apple diced 1 cup pure pumpkin canned 1 tbsp mild

More information

3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335

3-in-1 Electric SPIRALIZER. Cookbook. Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 3-in-1 Electric SPIRALIZER Cookbook Includes 10 uniquely created recipes for THE ELECTRIC SPIRALIZER MODEL#GES335 TABLE OF CONTENTS APPETIZERS //// P. 5-7 Zucchini Fritters with Dill Yogurt Sauce / P.

More information

international Travel to your favorite international destination in your own kitchen!

international Travel to your favorite international destination in your own kitchen! international Travel to your favorite international destination in your own kitchen! With Maple Leaf Farms duck as your guide, there is no limit to where you can go. International cuisine is not just for

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

Recipes from

Recipes from i TABLE OF CONTENTS Red Wine Vinagrette Pasta...3 Alaska Salmon Noodles...4 Lemon Artichoke Pasta...5 Sweet Vegetable Mix...6 Mushroom Artichoke...7 Italian Chicken Pasta...8 Crustless Ham Casserole...9

More information

Week Plan Recipes Week of April 01 - April 07

Week Plan Recipes Week of April 01 - April 07 Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/

More information

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6

WEEK #6 RECIPES. Healthy, Happy & Hot Program Week #6 WEEK #6 RECIPES Banana Bread Biscotti **This is not my recipe and I haven t tried it. I would like to and thought I would pass it on to you. Ingredients 1 cup raw almonds 1 Tbsp flax meal 1 ripe banana,

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

STRONG RECIPES MIDLAND. #MidlandStrong

STRONG RECIPES MIDLAND. #MidlandStrong MIDLAND STRONG #MidlandStrong A quick word on our recommended spices: if you don't already own the spices listed in each recipe, don't feel you have to buy each one just to make your meal delicious. You

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

730-MINUTE MEALS T O C O O K T H I S W E E K

730-MINUTE MEALS T O C O O K T H I S W E E K The Grateful Grazer // Stephanie McKercher RDN 730-MINUTE MEALS T O C O O K T H I S W E E K Honey - Ginger Tofu Broccoli Stir Fry 1Serves 2 // 20 minutes Ingredients: Stir-Fry: ¼ cup vegetables broth 1

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna

More information

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

Shopping List WEEK 01

Shopping List WEEK 01 Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and

More information

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat

More information

Welcome! Week 1 Dinner Menu. Thursday

Welcome! Week 1 Dinner Menu. Thursday Weekly Menu Plan Welcome! Welcome to our weekly menu, kick-off where we'll share the recipes we're craving this week to help you plan an easy menu to get through Monday, hump-day, and all the way to the

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

Mon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry

Mon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry Paleo April 29 6 days Mon Tue Wed Thu Fri Sat Breakfast Bell Pepper Egg Cups Bell Pepper Egg Cups Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Mexican

More information

October Recipes. Healthy Tailgating

October Recipes. Healthy Tailgating Metabolic Medical Centers October Recipes Healthy Tailgating Beer Can Chicken Buffalo Chicken Skewers Chipotle Pork Tenderloin Crab Stuffed Mushrooms Easy Easy Salsa Grilled Veggie Skewers w/ Chimichurri

More information