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1 BACK TO SCHOOL/MOB-SD PREP FILE.indd 1
2 2 PAY-LESS SUPERMARKETS Back to School / M0B Kids, August-September BACK TO SCHOOL/MOB-SD PREP FILE.indd 2-3
3 BREAKFAST for success KEBABS Fresh banana pancakes INGREDIENTS 1/2 cup whole wheat flour 1/2 cup old fashioned oatmeal or quick-cooking oats 1 tbsp. sugar 1/2 tsp. ground cinnamon Dash of ground nutmeg 1 cup milk, lowfat milk or non-fat milk 1 egg 1 tbsp. oil good 1 banana, sliced stuff Whisk all ingredients together except bananas in bowl until well blended. Stir in bananas. Ladle about 1/4 cup batter onto hot griddle for each pancake. Use cooking spray if needed. When bubbles start forming on top and set, flip and brown on the other side. Enjoy! SANDWICH lunch It isn t easy to prepare lunch every single day. Tips from parents that do, includes making a list for smart shopping and chopping and assembling over the weekend. For some of us that do sneak in ready-togo meals, deconstructing and creating an appetizing lunchbox with a serving of fruit and/or vegetable rounds out a filling lunch, with less guilt. The Lunchables meal above was deconstructed to include veggies with ranch dip and wheat bread. Save the crackers for snacktime with a side of fruit. Fruit - berries, apples and bananas are classic! Granola - crunch and nutrition in one RICE MAC&CHEESE Cereal - try your favorites Graham Crackers - sweet, crunchy, yummy Toasted Nuts & Seeds - for flavor and texture with body LEFTOVERS Honey - look for organic Flaked Coconut - great for texture and coconutty flavor Maple Syrup - less sweet than honey, and pairs with granola or toasted nuts Peanut Butter - adds a bit of comfort in every bite Chia Seeds - extra crunch and boost of fiber, omega3 s and protein 4 PAY-LESS SUPERMARKETS Back to School / M0B Kids, August-September BACK TO SCHOOL/MOB-SD PREP FILE.indd 4-5 5
4 SNACK ATTACK Pair your child s go-to snacks with healthy options like their favorite fruits, cheese and granola with their favorite juice or water. be sure to recycle or use reusable containers. WATERMELON POPSICLES Watermelon Blender Popsicle mold Kids can help! Using the blender, blend chunks of watermelon. Pour into popsicle molds and freeze. Chocolate Banana Peanut Butter Smoothie 1 cup low fat chocolate milk or chocolate soy milk 1 ripe banana 1 tbsp. peanut butter 4-6 ice cubes Combine all the ingredients in a blender; blend until smooth. Yogurtwiches Graham crackers Frozen yogurt Chocolate chips Place a scoop of frozen yogurt between graham cracker squares. Roll edges in chocolate chips. Freeze until firm. Carrot Fries 1 lb. carrots Cooking spray Salt & pepper to taste Preheat oven to 400 F. Peel the carrots and cut them into strips about 1/4 thick and a few inches long. Coat a baking pan and spread carrots onto it. Sprinkle carrots with salt and pepper. Bake for 15 minutes, then flip carrots and sprinkle with more salt and pepper. Bake another 15 minutes until lightly browned. 6 PAY-LESS SUPERMARKETS Back to School / M0B Kids, August-September BACK TO SCHOOL/MOB-SD PREP FILE.indd 6-7 7
5 PAY-LESS SUPERMARKETS Back to School / M0B Kids, August-September BACK TO SCHOOL/MOB-SD PREP FILE.indd 8-9
6 SET UP AN ORGANIZED HOMEWORK STATION Upcycled soup cans and containers set on a tray keep supplies neat and tidy. MAKE IT YOUR OWN! Be creative. Leftover paint swatches, scraps of ribbon, and other found items can put you in the mood for school. 11 BACK TO SCHOOL/MOB-SD PREP FILE.indd 10-11
7 BACK TO SCHOOL/MOB-SD PREP FILE.indd 12
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