SuperCharged Turkey Sausage
|
|
- Ralph Stephens
- 6 years ago
- Views:
Transcription
1 65 65
2 SuperCharged Turkey Sausage A, H, K, L Small Amounts can be low-sulfur 2 pounds pasture-raised ground turkey 3/4 cup coconut oil (melted) 2 tsps Himalayan salt 2 tsps of ground turmeric 1 clove garlic diced up ¼ red onion diced up 1 1/2 tsps freshly ground black pepper 2 tsps finely chopped fresh sage leaves 2 tsps finely chopped fresh thyme leaves 1/2 tsp finely chopped fresh rosemary leaves 1 tbsp stevia 1/2 tsp fresh grated nutmeg Optional Ingredients: 1/2 tsp cayenne pepper 1/2 tsp red pepper flakes Special Equipment: Hands and parchment paper Combine ground turkey with all other ingredients and chill for 1 hour. Using the fine blade of a grinder, grind the turkey. Form into long round sausage using parchment paper. Refrigerate and use within 1 week or freeze for up to 3 months. For immediate use, saute patties over medium-low heat. Servings : 6-8 Ready in : 1 hr. Dr Jockers Comments: I modified this recipe to add in garlic, red onion and turmeric (which I love) and make the chili pepper and red pepper optional (because I don t like them haha!). This is a really tasty, nutrient dense sausage that is sure to be a favorite. Be sure to get organic turkey or ideally, pasture-raised turkey. Pastureraised turkey is the most nutrient dense because the turkey s were able to consume grass, bugs, etc. in a natural environment. They are also able to detoxify better because they are getting fresh air and moving their bodies rather than staying in a confined area. 66
3 Crunchy Nut & Seed Granola K, V, Vt 1/2 cup pumpkin seeds 1/2 cup organic coconut flakes 1/4 cup sesame seed 1/4 cup sunflower seeds 1/2 cup chopped walnuts 1/2 cup slivered almonds 1/4 cup flax seeds Preheat oven to 325 degrees and cover a baking sheet with parchment paper. Mix together all ingredients and spread on the baking sheet. Bake for 15 mins (this brings oils and nutrients out). Take out of oven and put in airtight container (It will last 1 month on your counter top or 9 months in the freezer). Ready in : 20 minutes 1 tbsp of raw cacao nibs 1 tbsp. chia seeds 1 tsp. ground cinnamon Servings: About (like a box of cereal) Optional Ingredients: Dried berries (goji berries, cranberries, blueberries) Fresh Berries 67 67
4 SuperCharged Crepes A, H, K, L, Vt No Eggs: S 2 pasture-raised eggs 1 tbsp. coconut oil 1 tbsp. pasture-fed butter 2 tbsp. coconut flour 1/3 cup coconut milk 1/8 tsp. pink salt Servings: 2 Crepes Optional Ingredients: 1/2 cup of coconut nectar, raw honey or grade B maple syrup Low carb Use 1-2 tbsp of liquid stevia In a mixing bowl, mix together the eggs, oil, salt and sweetener (if making sweet variation) or spices (for plain or savory), then blend in the coconut flour and finally the coconut milk. In a small crepe pan, stainless steel or iron skillet, add 1/4 of the batter and cook for a few minutes, until the crepe is bubbly and cooked around the edges. Flip the crepe over and finish cooking. 68
5 SuperCharged Grain-Free Oatmeal H, K, Vt 1 c. *Riced Cauliflower, Packed 1/3 c. Canned Organic Coconut Milk 2/3 c. Filtered Water 2 Large Organic Pasture- Raised Eggs 2 Tbsp. Ground Flax or Chia Seed *First things first, you need to rice your cauliflower. If you have a box grater, simply grate the cauliflower down to the stem. To a medium saucepan, add riced cauliflower, eggs, coconut milk and water. Over medium heat, bring to low boil and cook until cauliflower is tender, about 10 minutes or so. 2-3 tsp. Cinnamon Choice of Mix-Ins (raisins, raw honey, banana, fresh blueberries, etc) Prep Time: 5 minutes Cook Time: 12 minutes Serves: 1-2 Remove from heat and whisk in eggs, flax, cinnamon and raisins (or other mix-ins). Dr Jockers Comments: We were always told to believe that oatmeal is healthy but the grains are highly inflammatory and cause blood sugar insensitivities. This is a low-carb, anti-inflammatory version that tastes great! This is loaded with healthy fats from the coconut milk and the pastureraised eggs. The good fats along with the fiber from the flax/chia seeds and the cinnamon help to maintain healthy blood sugar signaling patterns and reduce inflammation. You and the family will love this superfood oatmeal and won t want to go back to the traditional! Enjoy! 69 69
6 Brain Building Omelet K, Vt 3 organic range eggs 3 tbsp. grass-fed butter/ghee/ coconut oil 1/2 cup chopped red onions 8 organic chopped green onions 1 cup chopped organic yellow pepper 6 clove of minced garlic 1 tbsp. organic thyme 1 tbsp. organic oregano 1 tbsp. organic basil 2 tbsp. turmeric Servings: 1-2 Saute onions, green onions and garlic in pan on a low heat for 10 minutes. Add in eggs, (cheese if choosing this option) and herbs. Cook for 10 minutes and add in turmeric. You will Love This! Optional: 2 oz of grass-fed raw cheese 70
7 SuperCharged Turkey Fritata K 1 tbsp. virgin coconut oil 1/2 red onion, chopped 1/2 organic green bell pepper, chopped 1 cup shredded cauliflower 1/2 cup leftover cooked chopped organic turkey 6 pastured eggs, lightly beaten Preheat the broiler. Heat oil in a large stainless steel or clay skillet over medium high heat. Add onion and bell pepper and cook for 3 minutes. Stir in shredded cauliflower and cook until golden brown. Add cooked leftover meat and toss to coat. In a mixing bowl beat together the eggs and milk and season with salt and pepper. Pour egg mixture into skillet and stir in chopped herbs. Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs. You can also put into a well oiled whoopee pan for individual servings. 1/4 cup organic coconut milk Pink Salt and black pepper 2 tbsp. chopped parsley, basil or cilantro 1/2 cup grass-fed grated raw cheddar Servings : 4 Ready in : 15 min. Dr Jockers Comments: This is a fantastic recipe that is loaded with powerful nutrition and amazing taste. The best kind of eggs to use are pasture-raised eggs from chickens who were raised on grass, eating insects and weeds. These eggs have far superior nutrition than any other eggs and are much less likely to create a food sensitivity
8 SuperCharged Pumpkin Pancakes Vt 2 1/2 cups Pumpkin Puree 1 Dozen Pasture-raised Eggs 1/4 cup Coconut Flour 1 tbsp. Baking Powder 1 cup Coconut Milk 2 tbsp. Arrowroot Powder 1 tbsp. Cinnamon 3/4 tsp. Ground Cloves 1/2 tsp. Ground Ginger 1/2 tsp. Ground Nutmeg 1 tsp. Pink Salt 1/4 cup Grade B Maple syrup 2 tsp. Vanilla Extract 4 tbsp of coconut oil Servings : 6-8 Ready in : 25 min. 1. Beat eggs. Whisk the spices and the salt into the flour, then add to the pumpkin puree. Stir well, then add eggs, syrup, and vanilla, stirring after each addition. 2. Heat a griddle or other heavy bottomed pan over medium heat until thoroughly heated, 4-5 minutes. Reduce heat slightly and generously grease the pan with coconut oil. 3. Ladle the batter onto the griddle and cook until the edges are very dry. Turn with a spatula and finish cooking. (Add more flour to the remaining batter if the pancakes are crumbly or fall apart on the griddle- these ones are still yummy though, so just set them aside.) Reserve finished pancakes in a 150 oven until serving time. These can also be made as waffles! 72
9 SuperCharged Quinoa Pancakes H, S, V, Vt 1 cup of soaked quinoa 1 tbsp of raw honey 2 tbsps of coconut oil ¼ tsp of cinnamon ½ tsp of baking powder Pinch of pink salt Servings: 2 Blend soaked quinoa in food processor or blender until a wet batter is formed, 3-5 minutes. Add wet ingredients and process until blended. Mix dry ingredients together in a separate bowl. Add dry mix to batter and mix well. Heat greased, cast iron skillet to low/medium heat. Using 1/4 a cup at a time, pour batter onto skillet. Cook for about two minutes or until the pancake is golden. You should see bubbles form and then pop around the edges. Flip pancake and cook for a minute or two. Top with maple syrup, honey and/or almond butter! 73 73
10 Blueberry Brain Muffins H, Vt 3 organic eggs 1/2 cup melted coconut oil 1/4 cup coconut water 2 tbsp. honey 15 drops vanilla cream stevia 1/2 tsp. pink salt 1/2 cup organic blueberries 1/2 cup coconut flour 3/4 tsp. aluminum-free baking powder Servings: About 4-6 muffins Combine, eggs, oil, coconut water, honey, stevia and pink salt together. Add flour and baking powder and let it thicken for 5 minutes. Add blueberries and bake at 325 for minutes. 74
11 Coconut Blueberry Muffins H, Vt This recipe should make about 6-12 small-medium sized muffins 6 free range eggs 1/2 cup melted coconut oil 1/2 cup grade B maple syrup 1 tbsp. vanilla extract Whisk together eggs, melted coconut oil, maple syrup and vanilla. Whisk in coconut flour. 1/2 cup coconut flour 1 tsp. aluminum-free baking powder 1 cup organic blueberries Let it sit for 10 minutes (to thicken). Add in blueberries and baking powder. Spoon into greased muffin tin. Bake at 350 for 10 minutes. Dr Jockers Comments: I LOVE blueberry muffins! When I gave up grains I thought I would never eat muffins again (as depressing as that sounds). However, as I experienced the great health benefits of going grain-free I forgot about the incredible flavor and texture of muffins. This is the best of both worlds grain-free and easy on blood sugar levels while loaded with high quality nutrition and packed full of flavor! Personally, I prefer to use stevia as my major sweetener but for an occasional treat grade B maple syrup is fantastic. It is lower glycemic and contains a lot of B vitamins that help the body deal with glucose metabolism more effectively. Blueberries are loaded with anti-oxidants and coconut and pasture raised eggs are full of healthy fats. Enjoy! 75 75
12 SuperCharged Spinach Pancakes K, Vt 4 organic (pasture-raised) eggs 1/4 cup full-fat coconut milk or Beyond Organic plain amasai 1/2 tsp. pink salt 2/3 cup frozen organic spinach 2 cloves of garlic 1/2 cup onion chopped 1/3 cup coconut flour 1/2 tsp. baking powder black pepper to taste 1 tbsp. extra-virgin coconut oil Servings: About 3 pancakes Blend, eggs, coconut milk or amasai, salt, spinach, garlic and onion together in a blender or vita mix. Add coconut flour and baking powder and blend. Melt a tbsp. of coconut oil on medium to low stove. Drop batter in by heaping tbsp. at a time. Sprinkle with black pepper. Dr Jockers Comments: Who doesn t like pancakes? These are completely grain-free, low-carb and loaded with good fats, anti-oxidants and clean proteins. You can now eat your pancakes guilt free as these will help your body burn fat, build muscle and reduce inflammation. There is lots of powerful sulfur containing amino acids that enhance detoxification with the onions and garlic. Clean protein with organic eggs and tons of good fats with coconut oil and flour. 76
13 Tangerine and Spinach Omelet Vt 2 Clementine oranges, peeled & sectioned 4 oz. whole organic mushrooms 1/2 bag (5 oz) fresh spinach 4 organic eggs 2 T. extra virgin coconut oil (frying) 2 jalapeños (optional) Turn your skillet to medium high and add the coconut oil to melt. Add a tablespoon of water (or lite coconut or other milk or olive oil) and whisk the eggs in a medium bowl. Wash and pat dry the spinach and fresh rosemary. Peel and section the oranges and set aside. Add the mushrooms, orange segments and seasonings to the skillet and saute for about 2 minutes until the mushrooms are a bit brown. Add the spinach, balsamic vinegar and olive oil and reduce the heat to low, covering and steaming for another 1-2 minutes or until the spinach is just barely limp or soft and bright green. Uncover and remove everything from the pan and set aside. You may want to add more coconut or olive oil to the pan so the eggs do not stick. Whip the eggs one last time and add the fresh rosemary, pink salt and pepper. Pour the eggs into the pan and cover. Cook at low to medium low for a few (~2-3) minutes until the eggs are set and no longer runny (they even steam and poof a bit when they cook covered). ~ 2-3 oz. lite coconut milk (for whipping eggsoptional, can use water Seasonings: garlic powder rosemary (fresh) curry powder 1 T. balsamic vinegar 2-4 T. extra virgin olive oil pink salt and pepper Servings: 2 Omelets Once the eggs are finished, add the previously sauteed veggies to half the egg. Use your spatula to gently lift the sides of the egg to ensure no egg stuck to the pan. Finally, use the spatula as a lever and flip the uncovered half of the egg over the filling and serve garnished with a sprinkle of fresh pepper and rosemary sprigs
14 Cranberry Orange Muffins Vt 8 pasture-raised eggs 1 cup of melted virgin coconut oil ½ cup melted grass-fed butter 10 drops organic essential oil of orange 1 tbsp vanilla 15 drops of vanilla cream stevia 2/3 cup raw local honey 1 cup blanched almond flour ½ cup coconut flour 1 ½ cups organic cranberry sauce 1 tsp aluminum free baking powder 1 tsp pink salt Servings: Makes 6-8 muffins In a food processor blend together eggs, melted coconut oil, melted grass-fed butter, essential oils, stevia, vanilla and honey until it is creamy. Add in flours, cranberry sauce, baking powder and salt Mix well Pour into large bowl and let it sit for 20 minutes to thicken Spoon out batter into lined muffin tin Bake at 350 for 10 minutes 78
15 79 79
16 Super Detoxifying Green Drink A, H, K, L, V, Vt 1 Lemon 1 cucumber ½ bunch of dandelion ½ bunch of cilantro 1/2 bunch of celery 1 granny smith apple 2 (1 inch) Ginger root 1 bunch Lacinato kale Serving Size: This makes about 8oz of juice Cut everything up into small pieces as this will be easier on your juicer. Add things together in small proportion. So I might cut the lemon and apple into 8 chunks and add in 2 chunks of lemon, 2 chunks of apple, some cilantro, some cucumber, etc. With this recipe I like to do about 4 loads. So I proportion everything to get as even an amount as possible of each thing into 4 loads. Add everything in slowly and let the juicer do its job. I personally use a simple Jack Lalane juicer and have good success with it. It is around $100 and the knock on it is that it doesn t have great lasting power. If you are juicing daily, it should last you about a year. I like the Jack Lalane because it is stainless steel and not plastic. This minimizes toxic chemicals like phthalates and BPA. To reduce sugar, take out the apple and add a second cucumber and/or 1/2 bunch of celery. 80
17 Super Oxygenator A, H, K, L, V, Vt 1 Lemon ½ bunch of dill 1 cucumber ½ bunch of parsley 1/2 bunch of celery 1 granny smith apple 4 (1/2 inch) Ginger root Cut everything up into small pieces as this will be easier on your juicer. Add things together in small proportion. So I might cut the lemon and apple into 8 chunks and add in 2 chunks of lemon, 2 chunks of apple, some parsley, some cucumber, etc. With this recipe I like to do about 4 loads. So I proportion everything to get as even an amount as possible of each thing into 4 loads. 2 bowls of spinach Serving Size: Makes about 8oz of juice Add everything in slowly and let the juicer do its job. I personally use a simple Jack Lalane juicer and have good success with it. It is around $100 and the knock on it is that it doesn t have great lasting power. If you are juicing daily, it should last you about a year. I like the Jack Lalane because it is stainless steel and not plastic. This minimizes toxic chemicals like phthalates and BPA. To reduce sugar, take out the apple and add a second cucumber and/or 1/2 bunch of celery
18 Super Detox Drink A, H, K, L, V, Vt 1 small organic granny smith apple 3 stalks of bok choy ½ bunch of cilantro ½ bunch of parsley 1 lemon ½ cucumber 3 stalks of celery 2 (1/2 inch) slices of ginger root Servings: This makes about 8 oz of green drink Chop everything to where it is in small bite size pieces. This makes it easier on your juicer. Large chunks are much tougher to juice and put more stress on the juicer and more fiberous chunks are left over afterwards. 82
19 SuperCharged Green Ginger Lime Juice A, H, K, L, V, Vt 6 stalks of chard (full green heads) ripped up into smaller pieces to fit into juicer 2 limes diced into fourths 1 organic granny smith apple 2 inches of ginger root Servings: Makes about 8 oz of juice Get all ingredients together and cut them into pieces that will fit well into the blender. I typically put the greens in and then apple/lime/ginger and then more greens and then more lime. Let it juice-up! 83 83
20 SuperCharged Lemon Mint Vitamin Water A, H, K, L, S, V, Vt Fresh juice from 1 organic lemon Organic mint leaves 12 drops of berry (or flavor of your choice) stevia 1 drop citrus fresh essential oil Organic lemons, limes and raspberries (optional) 8 oz of purified water Servings: 1-2 Get the water and mix all ingredients together. Squeeze lemon and lime in water and add raspberries if you like. You can stir them in with a spoon. You may want fresh chilled water or ice in your water. Add mint leaves on top at the end. 84
21 De-Inflaming Lemonade A, H, K, L, V, Vt 1 cup of fresh squeezed lemon juice: (4-6 lemons) 4-6 cups of clean water (to taste) 1 tsp of ground turmeric 1 tsp of cinnamon Get all ingredients together and cut them into pieces that will fit well into the blender. I typically put the greens in and then apple/lime/ginger and then more greens and then more lime. Let it juice-up! Pinch of pink salt (Redmond s or Himilayan Salt) ½ tsp of liquid stevia (or to taste) Servings: 4-6 Optional: 1 tsp ground/ fresh ginger 85 85
Get Your Awesome On! Meal Plan and Recipes Week 1 1
Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More informationShopping List WEEK 11
Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list
More informationMon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry
Paleo April 29 6 days Mon Tue Wed Thu Fri Sat Breakfast Bell Pepper Egg Cups Bell Pepper Egg Cups Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Mexican
More informationFall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching
Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead
More informationCLEARSKI SOLUTI TH DR.TREVORCATES
CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2
More informationIronside Fitness Recipe Book
Ironside Fitness Recipe Book Basic Recipes Baked Halibut with Spinach and Cherry Tomatoes Serves: 4 4 tbsp fresh organic lemon juice 8 cups organic baby spinach 2 cloves organic garlic, minced ½ tsp fresh
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationCoconut Flour Recipes
Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright
More informationMAMA RECHARGED MEALS 403. Created by Mama Recharged
MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.
More informationSpring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
More informationWeekly Meal Plan Recipes
Coconut Cashew Granola 1/8 cup Medjool date 2 Tbsp boiling water 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup cashews 1 cup coconut flakes 1/8 cup coconut oil 1/8 cup cashew butter 1/4 tsp
More informationSpring Recipes. Peach Strawberry Yogurt Popsicles. Banana Oatmeal Cookies. Ingredients. Directions. Ingredients. Directions
Banana Oatmeal Cookies 1.5 cups oatmeal 2 medium bananas 1/3 cup mini chocolate chips 1. Preheat oven to 350 degrees Fahrenheit. 2. Line a rimmed baking sheet with a silpat mat with cooking spray. 3. Using
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationIntroduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife
1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could
More informationThursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions
More informationGo Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
More informationBE GOOD & FEEL DELICIOUS. super tasty recipes
BE GOOD & FEEL DELICIOUS super tasty recipes california omelet california omelet INGREDIENTS 2 eggs 1 tablespoon SGF coconut oil 2 slices bacon, cooked and crumbled 1/4 avocado, pit and skin removed 1
More informationCOOKIES, MUFFINS & BARS. Created by Mama Recharged
COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure
More informationBreakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g
Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2
More informationDay Day Day Day
CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationY OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!
I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several
More informationMEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...
WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationWeek Plan Recipes Week of April 01 - April 07
Week Plan Recipes Week of April 01 - April 07 Bacon and Spinach Frittata Servings 4 Total Time: 35 minutes Cook Time: 35 minutes Calories 419 Carbohydrate 4.2g Protein 28.7g Fat 32.3g 12 large egg(s) 1/
More informationHard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional
Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold
More informationFat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk
More informationIndividual 7- Day Meal Plan week 1
Individual 7- Day Meal Plan week 1 Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Millet with Carrot Smoothie Oatmeal with Buckwheat- Ric Strawberries Berries Pancakes Oatmeal with Berries Quinoa
More informationShopping List WEEK paleoplan.com
Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Prep List WEEK 5 Here is a prep list to help
More informationFish with Green Tahini Sauce
Fish with Green Tahini Sauce Olive oil for baking dish 4 6 oz. Red snapper (skin on) or skinless cod fillets 1 medium clove garlic ½ cup tahini ¼ teaspoon ground cayenne ½ teaspoon sea salt ½ cup packed
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice.
Mon Tue Wed Thu Pumpkin Pie Baked Oatmeal Pumpkin Pie Overnight Pumpkin Oats Pie Protein Smoothie Monster Breakfast Cookies Breakfast Pumpkin Pie Tarts with Coconut PumpkinWhipped Spice Granola Cream Pumpkin
More informationShopping List WEEK 01
Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and
More informationAll Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.
Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach
More informationOctober 2-8 Meal Plan
October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More information1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:.
Eggs A Dozen Ways 1. Broccoli & Tomato Frittata Proteins: 1.5 / Fats:.5 / Carbs: 1 3 Eggs 1-2 Tbsp Milk (optional) To taste Salt & Pepper 1 tsp Olive Oil, Butter or Coconut Oil 1 cup Broccoli (chopped)
More informationBreakfast. Lunch. Snack 1. Dinner. Snack 2. Chickpea Waldorf. Grapes & Almonds. Banana with Peanut. Powerhouse Veggie
Mon Tue Wed Thu Fri Sat Orange Immunity Booster Orange Smoothie Immunity Booster Sweet Smoothie Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats Sweet Cherry Steel Cut Oats
More informationRecipes Week #4. Make a couple batches and try different amounts on each batch and see what you prefer.
Recipes Week #4 HOME-MADE GRANOLA Ingredients: Oven at about 325 (The amounts of each do not matter, if you have not made this before maybe try a smaller batch first) Whole oats Muesli mix (optional or
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More information60 Quick & Easy Whole Food Recipes
60 Quick & Easy Whole Food Recipes A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole
More informationLowCarbeDiem.com. c 2013
seize the way with secrets Thank You for Downloading Roasted Pumpkin Seed Recipes! Get Social. Click a Pea to Connect. Want More? Visit our Free ebook & Food Lists Page. Roasted Pumpkin Seed Recipes You
More informationClean Cut Nutrition Week 1 Approved Recipes
Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)
More informationTHE JOE CROSS 7 DAY JUICE CHALLENGE PLAN
THE JOE CROSS 7 DAY JUICE CHALLENGE PLAN OVERVIEW - JOE CROSS 7 DAY JUICE CHALLENGE Day 1: Monday Day 2: Tuesday Day 3: Wednesday Day 4: Thursday Day 5: Friday Day 6: Saturday Day 7: Sunday Daily Juice
More informationHere you will find 15 amazing recipes to make in bulk.
1 Here you will find 15 amazing recipes to make in bulk. EASY-TO-MAKE BULK RECIPES OF THEM ARE VEGAN-FRIENDLY *Look for the green leaf symbol to find Vegan-Friendly Options By making these dishes in larger
More informationVegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions:
WWW.FITMOMMA.COM Vegan Challenge Breakfast Oatmeal 1 ¾ cup water 1 cup rolled oats 1 tbsp chia seeds 1 tbsp hemp seeds ¼ cup raisins Instructions: Bring the water to a boil, add rolled oats, chia seeds,
More informationWeek Plan Recipes Week of September 10 - September 16
Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2
More informationDr. Junger s 5 day Gut Flush For the Bloated Center Body Type
Dr. Junger s 5 day Gut Flush For the Bloated Center Body Type Basic Structure Length: 5 days Meals : Liquid meal shake Lunch: Solid Meal Dinner: Liquid meal shake or soup Snacks: veggies, 1 cup of almonds,
More informationHuevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi
VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low
More informationContents. Introduction... 4 Cycle 1 Meal Plans... 6 Day Cycle 2 Meal Plans...8 Day Cycle 3 Meal Plans...10 Day 9...
Contents Introduction... 4 Cycle 1 Meal Plans... 6 Day 1... 7 Day 2... 7 Day 3... 7 Cycle 2 Meal Plans...8 Day 4... 9 Day 5... 9 Day 6... 9 Cycle 3 Meal Plans...10 Day 7... 11 Day 8... 11 Day 9... 11 Cycle
More informationBANANA OATMEAL PANCAKES Submitted by Varneega T.
SPRING COOK BOOK BANANA OATMEAL PANCAKES Submitted by Varneega T. 5 minutes 2 bananas 2 eggs ½ cup rolled oats ½ tsp baking powder 1 tbsp peanut butter ½ tsp cinnamon Pinch of salt Toppings Maple syrup
More informationWEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox
WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox - 12 oz. of Water (at room temp) - Juice of 1/2 Lemon - Either 1/2 inch knob Ginger Root OR pinch of Cayenne Pepper 1. Add lemon juice to glass of
More informationLOOK GOOD FEEL GREAT. 7-Day Cleanse and Detox Meal Plans RECIPES
LOOK GOOD FEEL GREAT 7-Day Cleanse and Detox Meal Plans RECIPES Message from Bill Romanowski Founder, Nutrition53 4 Time Super Bowl Champion During my 16 years as an NFL athlete, clean eating habits and
More informationRecipe Book. By: Tough Mommy Tips
Recipe Book By: Tough Mommy Tips Breakfasts Avocado Smoothie Bowl 1/3 Cup greek yogurt 1/4 Cup cocoa powder 1/2 Scoop chocolate protein powder 1/2 Cold avocado 1/4 Cup whole milk 1/2 Frozen banana *Smoothie
More informationRecipes. In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at
Recipes In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at kelleyfcarpenter@gmail.com! Breakfast & Drinks Egg Nog Shake 8 oz. coconut milk 2 scoops
More informationA healthy outside starts on the inside. ~ Robert Ulrich
60 Quick & Easy Whole Food Recipes 1 A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole
More informationAYURVEDIC BALANCE RECIPE Asparagus Soup
Ingredients : 4 Cups freshly chopped Asparagus 2 Cups finely chopped celery 5 cups vegetable broth 2-3 tbsp. butter/ghee 4 tbsp. rice flour 1 tsp. Six Taste Spice Mix ¼ tsp. ginger 1-cup cream (or vegan
More informationRECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)
RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat
More informationBABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
More informationCoconut Flour Recipes by The Coconut Mama
1 How To Use Coconut Flour Coconut flour is a wonderful flour that can be used to recreate grain free versions of your favorite breads and desserts. Coconut flour is a high fiber flour often used by those
More informationRy's Meal Plan. The New School Kitchen Created by The New School Kitchen
Ry's Meal Plan Created by Tue Wed Thu Fri Sat 6 6 5 5 4 Slow Cooker B NSK Red Thai NSK One Pan Slow Cooker M Dinner Vegan Corn B Roasted Broc Mashed Parsn Blueberry Ban Snack 3 Ry's Meal Plan 51 items
More informationFast Track Fat Loss Delicious Recipes
Fast Track Fat Loss Delicious Recipes Welcome to the Fast Track Fat loss delicious recipes guide. Here you will find quick and easy plus tasty meals for all times of the day. I have added these amazing
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationBikini Belly Flush Cookbook
Bikini Belly Diet Bikini Belly Flush Cookbook 1 Drinks Fat Flush Cran-Water Ingredients: 1 ounce 100% pure unsweetened cranberry juice 7 ounces water : 1. Mix water and unsweetened cranberry juice together
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationWeek 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes
Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1
More informationCityline 2017 Weight Loss Challenge: 7-day meal plan #3
Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook
More informationBreakfast. Lunch. Snack 1. Dinner. Snack 2. Michelle Hagel
Mon Tue Wed Thu Chocolate Cherry GreenPumpkin Smoothie Pie Protein Smoothie Chia Seed Breakfast Popsicles Berry Baked Oatmeal Fri Kiwi Green Smoothie Sat Sun Bacon & Eggs Breakfast Mango Jar Green Smoothie
More information3. Marinated Crucifers and Friends This is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!
1. Cauliflower Popcorn - yields approximately 8 appetizer servings Here is another surprisingly delicious appetizer. It can be served fresh out of the oven or at room temperature. 2 Tbsp. olive oil, approximately
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower
WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4
More information7-Day Sample Meal Plan
7-Day Sample Meal Plan Day One Breakfast: Green Smoothie Lunch: Walnut and Apple Spinach Salad Dinner: Almond crusted baked chicken Side Salad Snacks of your choice Day Two Breakfast: Green Smoothie Lunch:
More informationINGREDIENTS. Italian Chicken
Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only
More informationEntrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust
Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.
More informationQuinoa Nourish Bowl Servings: 2
Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped
More informationClear Change TM. Category. Recipes
Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much
More informationCLEANSE RECIPE GUIDE Breakfast, Coffee Guide, Meals, Dessert, Snacks
CLEANSE RECIPE GUIDE Breakfast, Coffee Guide, Meals, Dessert, Snacks CLEANSE DIET EAT DON T EAT! Whole vegetables, leafy greens Fresh vegetable juices Quinoa, rice, potatoes Wild fish Grass-fed meats Eggs
More informationRecharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1
Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli
More informationNutritarian Quick Start 30 Recipes
Nutritarian Quick Start 30 Recipes Week 3 Meal Planner Recipes Breakfast, Lunch, and Dinner Recipes Week 3 Nutritarian Meal Planner Recipes Page 1 Banana French Toast Makes 10 slices 1 ¼ c. rolled oats
More informationLioness. Meal Plan PHASE 2. Week 4. The Betty Rocker TM Inc All Rights Reserved Page!1
Meal Plan PHASE 2 Week 4 Lioness The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 4 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved
More informationThanksgiving Dinner for 8
Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about
More informationEmily s Menu February 23 to March 1 st, 2015
Emily s Menu February 23 to March 1 st, 2015 Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1/3 cup oats 1 scoop vanilla protein 1 banana Cinnamon Blueberry Banana Oatmeal Pancakes
More informationOkara can be dried by spreading fresh okara onto flat surfaces, and then drying in 120 C (250 F) oven, stirring every minutes or so until dry.
1 The Basics About Okara Okara is the solid by-product from processing soybeans into soymilk. It resembles a pale damp corn meal. How damp depends on the degree of pressure used when pressing the liquid
More informationCODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable
EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate
More informationCurried Pumpkin Lentil Soup serves 2. Fall Parfait serves 1
Meal Mentor Curried Pumpkin Lentil Soup serves 2 1 small onion diced 2 garlic cloves minced 3 cups water (or veg broth) ½ cup dry red lentils uncooked 1 apple diced 1 cup pure pumpkin canned 1 tbsp mild
More informationTable of Contents. Conversion Chart
Breakfast: Breads: Bread Spreads: Salad Dressing and Dips: Salads: Muffins: Table of Contents Conversion Chart Raw Grain Muesli Granola Wheat Bread Nutty German Bread Dinner Rolls French Bread Raisin Bread
More informationShrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
More informationDay 1 Day 2 Day 3 Day 5 Day 5 Day 6
Day 1 Day 2 Day 3 Day 5 Day 5 Day 6 Breakfast Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Pear & Pecan Breakfast Quinoa Green Apple Cinnamon Smoothie Green Apple Cinnamon Smoothie Triple
More informationBreakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.
Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with
More informationPaleo Crustless Quiche
Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,
More informationG O - T O R E C I P E S
M Y F A V O R I T E H E A L T H Y G O - T O R E C I P E S B Y T A R A B I A L E K T A B L E O F C O N T E N T S Preface Energy Boosting Breakfasts Breakfast Burrito Cinnamon A.M. Quinoa Double-boosted
More informationBrussels Sprouts with Umami Sauce
Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons
More informationMighty Matcha Recipe Book
Mighty Matcha Recipe Book Matcha Chocolate Shake Serves 2 Vegan 1 cup spinach 1 cup almond milk 2 large frozen bananas 2 tsp. Mighty Matcha Green Tea Powder 2 medjool dates, pitted ½ tsp. vanilla paste
More informationBUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness
busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy
More informationGreat everyday on your detox! Collard Greens
Great everyday on your detox! Collard Greens This yummy leafy green is naturally sweet. They can be eaten everyday on your detox, just watch what you cook them with on day 5, 6 and 7. All seasonings are
More informationHELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN!
; Calvary MOPS Recipe and Brunch Idea Book 2018-2019 Favorite, easy and affordable recipes Quick In-A-Pinch ideas for when you re busy life-ing Tips on portions and quantities needed HELPFUL HINTS: Bring
More informationWhole Food Plant Based Diet for Cancer Prevention
Bareroots Natural Health and Yoga Centre Whole Food Plant Based Diet for Cancer Prevention Plant Based Diet for Cancer Prevention Feel free to substitute grass fed, free range, organic meat and eggs if
More information