Traditional Small Plan May 14 Week 20 eatathomecooks.com

Size: px
Start display at page:

Download "Traditional Small Plan May 14 Week 20 eatathomecooks.com"

Transcription

1 Tangy Sweet Pork Chops with Wedge Salad and Baked Sweet Potatoes Slow Cooker or Pressure Cooker Wimpys aka Sloppy Joes, Roasted Green Beans, Fresh Fruit Pressure Cooker Honey Lemon Pepper Salmon, Balsamic Strawberries with Steamed Broccoli 15 Minute Meal Tomato Pesto Chicken Quesadillas with Alfredo Dipping Sauce, Caesar Salad Teriyaki BBQ Chicken Legs, Roasted Brussels Sprouts, Roasted Potatoes Slow Cooker or Pressure Cooker Pasta Primavera, Garlic Bread, Salad Frozen Mocha Marble Loaf PRODUCE {Iceberg lettuce 1 small head} {Tomatoes 1-2} {Baked Sweet Potatoes 3-4} Onion ½ Garlic cloves 1 +1 Red pepper ½ Celery ½ stalk {Green Beans 1 lb.} {Fresh fruit small bowl} {Sliced strawberries 1 ½ - 2 cups} {Caesar Salad Kit} {Brussels sprouts 1 small bag} {Potatoes 2-3} Choice of veggie combo (broccoli, asparagus, zucchini, green onions, grape tomatoes, etc) - 1 cup total Basil {Garden salad kit} CANNED/DRY Jellied cranberry sauce ½ 14 oz. can Chili sauce ½ 12 oz. can +½ 12 oz. can {Bacon Bits} {Ranch Dressing} Tomato sauce 8 oz. Sugar 1/8 cup Diced tomatoes ½ can Pesto sauce 1 ½ - 2 Tbsp. Teriyaki sauce ½ cup Barbecue sauce ½ cup Linguini ½ lb. Oreo cookies ½ pack Sweetened condensed milk 1 can Coffee 2-3 Tbsp. Chocolate syrup ½ cup DAIRY Butter 1 ½ Tbsp. +1 Tbsp. +1/8cup +3 Tbsp. Milk ½ cup Shredded parmesan cheese ½ cup +¾ cup Shredded mozzarella ½ - 1 cup Half and half ¾ cup Cream cheese 8 oz. Whipping cream 2 cups MEAT Pork chops 1 1 ½ lbs. bone in or boneless Ground Beef 1 lb. Salmon fillets 3-4 Chicken 1 1 ½ cups, chopped Chicken legs 1 ½ lbs. BREAD Buns 3-4 Flour tortillas 4 ITEMS TO HAVE IN PANTRY/FRIDGE Red wine vinegar ½ Tbsp. Worcestershire sauce ½ Tbsp. Brown sugar 1 Tbsp. Honey 1 Tbsp. Lemon pepper seasoning ½ tsp. Balsamic vinegar ¾ Tbsp. Flour ½ Tbsp. Cooking spray Vanilla 1 tsp. Olive Oil Salt Pepper FROZEN {Broccoli 1 small bag} {Garlic Bread 1 package}

2 Tangy Sweet Pork Chops with Wedge Salad and Baked Sweet Potatoes Time: 5 Minutes Hands On, 5-8 Hours Cook Time 1 ½ lbs. pork chops (with or without bones) ½ 14 oz can jellied cranberry sauce ½ 12 oz chili sauce Place pork chops in slow cooker. Empty cranberry sauce into a bowl. Microwave 20 seconds at a time to melt it enough to combine with chili sauce. Stir the cranberry sauce and chili sauce together. Pour over chops. Cook on high 5-6 hours or low 7-8 hours. Tangy Sweet Pork Chops Pressure Cooker Place pork in the pressure cooker pot. Empty cranberry sauce into a bowl. Microwave 20 seconds at a time to melt it enough to combine with chili sauce. Stir the cranberry sauce and chili sauce together. Pour over the pork. Set cook time for 15 minutes. Do a quick pressure release. Wedge Salad Iceberg Lettuce 1-2 Tomatoes Bacon bits Ranch dressing Rinse lettuce and peel off outer wilted layers. Chopped remaining lettuce into desired size wedges. Add chopped tomatoes, bacon bits, and a drizzle of ranch dressing. Serving Suggestion: Wedge Salad and Baked Sweet Potatoes Note: Remaining chili sauce can be used in Wimpys

3 Wimpys aka Sloppy Joes, Roasted Green Beans, Fresh Fruit Total Time Needed: 25 Minutes 1 lb. ground beef ½ onion, diced 1 clove garlic, crushed ½ stalk celery, diced ½ red pepper, diced 8 oz tomato sauce ½ 12 oz chili sauce (use leftovers from previous recipe) ½ Tbs. red wine vinegar ½ Tbs. worcestershire sauce 1 Tbs. brown sugar salt and pepper to taste buns Brown ground beef, onion and garlic together in a large pan. Add celery and red pepper when the beef is about half way cooked. Continue cooking till beef is done. Drain and rinse beef in colander under hot water to remove grease. Return to pan. Add remaining ingredients (except buns). Heat over medium heat till hot through. Serve meat on buns. Wimpys aka Sloppy Joes Pressure Cooker Hit the sauté button. Add ground beef, onion and garlic and brown, breaking up the meat. Add celery and red pepper when the beef is about half way cooked. Continue cooking till beef is done. Add remaining ingredients (except buns). Set cook time for 8 minutes. Do a quick pressure release. Serving Suggestion: Roasted Green Beans and Fresh Fruit

4 Honey Lemon Pepper Salmon, Balsamic Strawberries with Steamed Broccoli Total Time Needed: 15 Minutes 3-4 salmon fillets 1 ½ Tbs. butter, melted 1 Tbs. honey ½ tsp. lemon pepper Place salmon on greased or buttered baking sheet. Drizzle butter and honey over the top. Sprinkle with lemon pepper. Bake at 375 degrees for about 15 minutes. Balsamic Strawberries 1 ½ - 2 cups sliced strawberries 1/8 cup sugar ¾ Tbs. balsamic vinegar Stir it all together and be amazed at how this weird sounding combo is one of the most delicious things you ve ever eaten! Serving Suggestion: Balsamic Strawberries and Steamed Broccoli

5 Tomato Pesto Chicken Quesadillas with Alfredo Dipping Sauce, Caesar Salad Time: 10 Minutes Hands On, 10 Minutes Cook Time For the Alfredo Dipping Sauce 1 Tbs. butter ½ Tbs. flour ½ cup milk ½ cup shredded Parmesan cheese salt and pepper to taste For the Quesadillas 1 1 ½ cups cooked, chopped chicken ½ can diced tomatoes, drained 1 ½ - 2 Tbs. pesto sauce ½ - 1 cup shredded mozzarella cheese 4 flour tortillas cooking spray or oil For the Alfredo Dipping Sauce Melt butter in skillet over medium heat. Whisk in flour and cook 1 minute. Whisk in milk till smooth. Stir in Parmesan and melt over medium heat, stirring often. Be careful not to let sauce boil. Season with salt and pepper. For Quesadillas In a large bowl, combine chicken, tomatoes, pesto and mozzarella. Spread chicken mixture on half of tortilla and place in a skillet or griddle that has been oiled or sprayed with cooking spray. Fold tortilla over the filling. Cook over medium heat till brown. Flip tortilla to brown the other side. Remove from skillet and cut in wedges. Serve with Alfredo sauce. Serving Suggestion: Caesar Salad Note: Remaining diced tomatoes can be refrigerated for later use

6 Teriyaki BBQ Chicken Legs, Roasted Brussels Sprouts, Roasted Potatoes Time: 5 Minutes Hands On, 5-8 Hours Cook Time 1 ½ lbs. chicken legs ½ cup Teriyaki sauce ½ cup BBQ sauce Put chicken legs in slow cooker. Stir sauces together and pour over chicken. Cook on high 5-6 hours or low 7-8 hours. Teriyaki BBQ Chicken Legs Pressure Cooker Place chicken legs in the pressure cooker pot. Pour sauce over. Set cook time for 20 minutes. Do a quick pressure release. Roasted Brussels Sprouts 1 small bag Brussel sprouts Olive oil Salt Pepper Rinse the Brussel sprouts under cool water. Trim the stem end off. I like to cut the sprouts in half too, especially if they are on the larger size. Toss in a bowl with a drizzle of olive oil and a sprinkle of salt and pepper. Pour out onto a baking sheet. Roast in 400 degree oven for minutes, until tender. Roasted Potatoes 2-3 potatoes Olive Oil Salt Pepper Clean and chop the potatoes. Toss with olive oil, kosher salt and fresh ground pepper. Bake them at 400 degrees for about 45 minutes or so, depending on how big you cut the potatoes. Serving Suggestion: Roasted Brussels Sprouts and Roasted Potatoes

7 Pasta Primavera, Garlic Bread, Salad Yield: 3 Servings Total Time Needed: 20 Minutes Your choice of veggies, cut up into bite size pieces. (i.e broccoli, asparagus, zucchini, green onions, grape tomatoes, snow pea pods, mushrooms) 1 cup total 1/8 cup butter 1 garlic clove, minced ¾ cup half and half ¾ cup cheese (parmesan or an Italian blend) fresh basil, chopped salt and pepper ½ lb. linguini Start the water for the pasta and cook it to package directions. The broccoli, asparagus and zucchini can be added to the boiling pasta water during the last few minutes of cooking time if there s room in the pot, or you can steam them separately until they re tender crisp. Melt the butter in a sauce pan. Saute the garlic in the butter. Stir in the half and half. Whisk in the cheese and let it melt into the sauce over medium heat. Try to keep it from boiling. Season the sauce with salt and pepper. Drain the pasta and veggies and put them back into the large cooking pot. Add the sauce, green onions, tomatoes and basil. Toss it all to combine. Serving Suggestion: Garden Salad and Garlic Bread

8 Frozen Mocha Marble Loaf Yield: Servings Time: 25 Minutes Hands On, Minimum 6 Hours in the Freezer about 2 cups crumbled Oreos (about 1/2 pack) 3 Tbs. butter, melted 8 oz cream cheese, softened 1 can sweetened condensed milk 1 tsp. vanilla 2 cups whipping cream, whipped 2-3 Tbs. very strong coffee (or 2 Tbs. instant coffee dissolved in 1 Tbs. hot water) 1/2 cup chocolate syrup Make the crust: Combine the cookie crumbs and butter. Press into the bottom of a foil lined loaf pan. Make the filling: Beat the cream cheese with a mixer until smooth. Add the sweetened condensed milk and vanilla. Fold in the whipped cream. Divide the cream filling in half. To one half gently stir in coffee and chocolate syrup. Spread half this mocha filling over the crust. Top with vanilla filling. Repeat the layers. Wrap with foil and freeze for at least 6 hours. The dessert is soft enough to slice straight out of the freezer.

Slow Cooker Large Plan Week 24 June 11 Eatathomecooks.com

Slow Cooker Large Plan Week 24 June 11 Eatathomecooks.com Beef Roast with Red Wine in the Slow Cooker, Roasted Potatoes, Roasted Broccoli Complete BBQ Chicken Dinner, Cornbread Lemon Chicken Baked on a Bed of Sauerkraut, Asparagus Chili Cheese Dogs with Cheater

More information

Slow Cooker Small Plan Week 24 June 11 Eatathomecooks.com

Slow Cooker Small Plan Week 24 June 11 Eatathomecooks.com Beef Roast with Red Wine in the Slow Cooker, Roasted Potatoes, Roasted Broccoli Complete BBQ Chicken Dinner, Cornbread Lemon Chicken Baked on a Bed of Sauerkraut, Asparagus Chili Cheese Dogs with Cheater

More information

Traditional Small Plan December 3 Week 49 eatathomecooks.com

Traditional Small Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

Traditional March Week 13 eatathomecooks.com

Traditional March Week 13 eatathomecooks.com Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice

More information

Slow Cooker Small Plan Week 10 March 5 Eatathomecooks.com

Slow Cooker Small Plan Week 10 March 5 Eatathomecooks.com Slow Cooker Black Bean Soup, Cornbread Muffins, Salad Apple BBQ Pork Chops, Roasted Broccoli and Red Pepper, Baked Sweet Potatoes Cheater Chili over Baked Potatoes, Simple Lettuce Wedge Salad Italian Chicken

More information

Traditional Large Plan December 3 Week 49 eatathomecooks.com

Traditional Large Plan December 3 Week 49 eatathomecooks.com Pasta Primavera, Salad and Garlic Bread Sunday Dinner in the Crockpot, Crusty Bread Slow Cooker 15 Minute Sweet and Sour Chicken, Spring Rolls, Rice 15 Minute Meal Bubble and Squeak, Cornbread, Broccoli

More information

Traditional February Week 7 eatathomecooks.com

Traditional February Week 7 eatathomecooks.com Orange Chicken with Rice and Steamed Broccoli 15 Minute Meal Hamburger Vegetable Soup, Cheddar Muffins Instant Pot Pizza Quesadillas, Tossed Salad, Corn on the Cob 15 Minute Meal Oven Baked Chicken Tacos,

More information

Traditional April Week 17 eatathomecooks.com

Traditional April Week 17 eatathomecooks.com Chicago Style Pizza Pot Pie, Wedge Salad Pulled Pork, One Pot Macaroni and Cheese, Green Beans Slow Cooker or Instant Pot Italian Sausage with Bow Ties, Roasted Brussels Sprouts 15 Minute Grilled Ham and

More information

Traditional March Week 13 eatathomecooks.com

Traditional March Week 13 eatathomecooks.com Chipotle Ranch Chicken Pasta with Grilled or Sauteed Zucchini 15 Minute Meal Beefy Penne Bake with Tossed Salad Garlic Dijon Fish Sheet Pan Dinner Breakfast Burritos and Fresh Fruit Mexican Beans and Rice

More information

Traditional October Week 40 eatathomecooks.com

Traditional October Week 40 eatathomecooks.com Slow Cooker Cilantro Lime Chicken Sandwiches, Green Beans Slow Cooker Beef and Black Bean Taco Bake, Chips & Salsa, Sliced Avocado Pesto and Crushed Tomato Shells, Garlic Breadsticks, Salad 15 Minute Meal

More information

Eatathomecooks.com. BREAD {Whole Wheat Flour Tortilla, 3-4}+large tortillas. FROZEN Cool Whip, 8 oz.

Eatathomecooks.com. BREAD {Whole Wheat Flour Tortilla, 3-4}+large tortillas. FROZEN Cool Whip, 8 oz. Southwestern Beef Salad, Cheese Quesadillas Smoked Sausage and Vegetables Foil Packets Slow Cooker Chicken Cacciatore, Whole Wheat Pasta, Spinach Salad with Spiced Nuts Thai Chicken Curry Soup, Side Salad

More information

Traditional February Week 6 eatathomecooks.com

Traditional February Week 6 eatathomecooks.com Round Steak with Vegetable Gravy, Green Beans and Rice Slow Cooker or Instant Pot Tex Mex Shepherd s Pie with Roasted Brussels Sprouts, Corn on the Cob Tilapia with Veggies Baked in Foil Packets, Angel

More information

Traditional February Week 6 eatathomecooks.com

Traditional February Week 6 eatathomecooks.com Round Steak with Vegetable Gravy, Green Beans and Rice Slow Cooker or Instant Pot Tex Mex Shepherd s Pie with Roasted Brussels Sprouts, Corn on the Cob Tilapia with Veggies Baked in Foil Packets, Angel

More information

Traditional January Week 3 eatathomecooks.com PRODUCE. BREAD Taco shells 1 package {Baguette or crusty bread}

Traditional January Week 3 eatathomecooks.com PRODUCE. BREAD Taco shells 1 package {Baguette or crusty bread} Lentil Tacos, Chips and Guacamole Instant Pot 15 Minute Chicken Fiesta Skillet over Rice with Zucchini 15 Minute Meal Shaker Tomato Soup, Crusty Bread, Caesar Salad 15 Minute Meal or Instant Pot Turkey

More information

Traditional March Week 10 eatathomecooks.com

Traditional March Week 10 eatathomecooks.com Slow Cooker Cilantro Lime Chicken Sandwiches, Green Beans Slow Cooker Beef and Black Bean Taco Bake, Chips & Salsa, and Sliced Avocado Pesto and Crushed Tomato Shells, Garlic Breadsticks, Salad 15 Minute

More information

Traditional Small Plan January 21 Week 3 eatathomecooks.com

Traditional Small Plan January 21 Week 3 eatathomecooks.com Bourbon Brown Sugar Chicken & Vegetables Sheet Pan Dinner, Biscuits Asian Salmon, Oven Fried Rice, Steamed Sugar Snap Peas Bowtie Pasta with Italian Sausage and Bell Peppers, Artisan Bread with Dipping

More information

Traditional January Week 3 eatathomecooks.com

Traditional January Week 3 eatathomecooks.com Lentil Tacos, Chips and Guacamole Instant Pot 15 Minute Chicken Fiesta Skillet over Rice with Zucchini 15 Minute Meal Shaker Tomato Soup, Crusty Bread, Caesar Salad 15 Minute Meal or Instant Pot Turkey

More information

Traditional Large Plan May 21 Week 21 eatathomecooks.com

Traditional Large Plan May 21 Week 21 eatathomecooks.com Beef and Bean Topped Potatoes, Steamed Broccoli Slow Cooker Southwest Beef Rolls, Roasted Brussels Sprouts, Corn on the Cob Grilled Chicken, Quinoa, Green Bean and Tomato Salad Pepperoni Pizza Pasta, Garlic

More information

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com

Slow Cooker Large Plan Week 14 April 2 Eatathomecooks.com Philly Cheese Steak Soup in the Slow Cooker, Cheesy Bread, Salad Zesty Crockpot Chicken with Couscous, Roasted Brussels Sprouts Honey Dijon Pork Chops with Apples in the Slow Cooker, Yellow Rice, Green

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

Traditional April Week 14 eatathomecooks.com

Traditional April Week 14 eatathomecooks.com Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls Pizza Sloppy Joes, Cucumber Slices and Ranch Dip 15 Minute Meal Ham Steak, Au Gratin, Potatoes and Peas Slow Cooker Chili Lime Panko Tilapia, Parmesan

More information

Traditional Large Plan July 2 Week 27 eatathomecooks.com

Traditional Large Plan July 2 Week 27 eatathomecooks.com Steak Burgers with Red Wine Onions, Potato Wedges, Tossed Salad Complete BBQ Dinner with Watermelon Slices Slow Cooker Garlic Lime Shrimp, Steamed Broccoli, Angel Hair Pasta 15 Minute Meal Hawaiian Grilled

More information

Traditional February Week 8 eatathomecooks.com

Traditional February Week 8 eatathomecooks.com Brie, Bacon and Chicken Stuffed Baked Potatoes with Carrots and Ranch Slow Cooker Beef Gyros with Potato Wedges Slow Cooker or Instant Pot Crab Cakes with Creamy Sauce, Green Beans and Tomato Salad with

More information

Traditional Large Plan May 28 Week 22 eatathomecooks.com

Traditional Large Plan May 28 Week 22 eatathomecooks.com Cube Steaks and Gravy in the Slow Cooker, Rice and Peas Slow Cooker or Instant Pot 10 Minute French Dip Sandwiches, Sliced Tomatoes, Sweet Potato Fries 15 Minute Meal Scrambled Eggs, Hoe Cakes, Fruit and

More information

Slow Cooker Small Plan Week 1 January 1 Eatathomecooks.com

Slow Cooker Small Plan Week 1 January 1 Eatathomecooks.com Slow Cooker Spit Pea Soup with Ham, Pretzel Rolls, Salad Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Broccoli and Red Pepper Slow Cooker Jerk Chicken Salads, Cornbread Buffalo Chicken

More information

Traditional March Week 12 eatathomecooks.com

Traditional March Week 12 eatathomecooks.com Quick and Easy Skillet Chicken Jambalaya, Green Beans 15 Minute Meal Shrimp Tacos with Refried Beans Honey Cashew Pork Stir Fry with White Rice and Steamed Broccoli Breakfast for Dinner Whole Grain Waffles,

More information

Slow Cooker Large Plan Week 23 June 4 Eatathomecooks.com

Slow Cooker Large Plan Week 23 June 4 Eatathomecooks.com Slow Cooker Chicken Tacos, Summer Corn Salad Brown Sugar Chicken and Sweet Potatoes in the Slow Cooker, Roasted Brussels Sprouts Slow Cooker Beer Brats, One Pot Stove Top Macaroni and Cheese, Carrot and

More information

Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com

Slow Cooker Large Plan Week 22 May 28 Eatathomecooks.com Southwestern Steak and Cornbread Dressing, Parmesan Zucchini and Summer Squash in the Microwave Slow Cooker Korean BBQ Tacos, Tropical Salad Baked Chicken with Summer Vegetables in the Crockpot, Angel

More information

Slow Cooker Small Plan Week 9 February 26 Eatathomecooks.com

Slow Cooker Small Plan Week 9 February 26 Eatathomecooks.com Slow Cooker Spicy Chicken Soup, Dinner Rolls, Salad Slow Cooker Korean BBQ Tacos, Black Beans, Quick Cole Slaw Slow Cooked Brown Sugar Chicken and Sweet Potatoes, Green Beans Slow Cooker Lemon Chicken

More information

Traditional Large Plan November 5 Week 45 eatathomecooks.com

Traditional Large Plan November 5 Week 45 eatathomecooks.com Oven Baked Chicken Tacos, Sliced Avocados, Mexican Rice Cheesy Hamburger Soup, Pretzel Rolls Slow Cooker Lemon Pepper Baked Fish, Cucumber and Tomato Salad, Baguette 15 Minute Meal Quick Mediterranean

More information

Traditional Large Plan December 17 Week 51 eatathomecooks.com

Traditional Large Plan December 17 Week 51 eatathomecooks.com Chipotle Chile Chicken Nachos with Cilantro Lime Broccoli Slaw 15 Minute Meal Meatballs and Spanish Rice, Roasted Broccoli and Red Peppers Boneless Pork Chops and Veggies Sheet Pan Dinner Tilapia with

More information

Traditional February Week 8 eatathomecooks.com

Traditional February Week 8 eatathomecooks.com Brie, Bacon and Chicken Stuffed Baked Potatoes with Carrots and Ranch Slow Cooker Beef Gyros with Potato Wedges Slow Cooker or Instant Pot Crab Cakes with Creamy Sauce, Green Beans and Tomato Salad with

More information

Traditional Small Plan August 27 Week 35 eatathomecooks.com

Traditional Small Plan August 27 Week 35 eatathomecooks.com Quick Ham and Pineapple over Couscous, Steamed Broccoli 15 Minute Meal Pork Chops and Baked Beans, Corn on the Cob, Sliced Tomatoes Slow Cooker or Pressure Cooker BBQ Pepper Jack Chicken, Roasted Okra,

More information

Traditional Large Plan August 27 Week 35 eatathomecooks.com

Traditional Large Plan August 27 Week 35 eatathomecooks.com Quick Ham and Pineapple over Couscous, Steamed Broccoli 15 Minute Meal Pork Chops and Baked Beans, Corn on the Cob, Sliced Tomatoes Slow Cooker or Pressure Cooker BBQ Pepper Jack Chicken, Roasted Okra,

More information

Slow Cooker Small Plan Week 26 June 25 Eatathomecooks.com. Maraschino cherries, 1 10 oz. jar Sundae nut topping, 1/3 ½ cup Chocolate syrup

Slow Cooker Small Plan Week 26 June 25 Eatathomecooks.com. Maraschino cherries, 1 10 oz. jar Sundae nut topping, 1/3 ½ cup Chocolate syrup Zingy BBQ Chicken in the Slow Cooker, Green Bean and Tomato Salad, Cornbread Muffins Italian Chicken with Tomatoes in the Crock-Pot, Parmesan Zucchini and Summer Squash in the Microwave, Breadsticks Slow

More information

Traditional Large Plan January 7 Week 1 eatathomecooks.com

Traditional Large Plan January 7 Week 1 eatathomecooks.com Mel s Diner Chili with Cornbread Slow Cooker or Pressure Cooker Chili Lime Panko Tilapia, Parmesan Fettuccine, Green Beans 15 Minute Meal BLT Pizza, Quick Coleslaw 15 Minute Meal Smoked Sausage with Garden

More information

Eatathomecooks.com. PRODUCE Potatoes, 4-6, +10 smallmedium,

Eatathomecooks.com. PRODUCE Potatoes, 4-6, +10 smallmedium, Bubble and Squeak, Cornbread, Broccoli Creamy Potato Soup, Whole Wheat Rolls, Side Salad Beef and Bean Pot Pie, Roasted Brussels Sprouts Chicken Fiesta Skillet, Tortilla Chips, Guacamole Chicken Alfredo

More information

Eatathomecooks.com. FROZEN Vanilla Ice Cream

Eatathomecooks.com. FROZEN Vanilla Ice Cream Chicken, Avocado, Lime and Cilantro Soup, Side Salad Garden Frittata, Blueberry Muffins with Orange Glaze Teriyaki Pork Chops with Red Pepper and Pineapple, Brown Rice, Broccoli Cornbread Pizza, Side Salad

More information

PRODUCE DAIRY CANNED/DRY

PRODUCE DAIRY CANNED/DRY 1. Shrimp Scampi, Sauteed Spinach 2. Sticky Coconut Chicken, Brown Rice, Broccoli 3. Quick Ham and Pineapple Over Couscous, Spinach Salad 4. Sausage and Corn Quesadillas, Salsa and Tortilla Chips 5. Pasta

More information

Traditional Large Plan August 13 Week 33 eatathomecooks.com

Traditional Large Plan August 13 Week 33 eatathomecooks.com Slow Cooker Thai Peanut Chicken, Brown Rice, Roasted Zucchini Slow Cooker Spicy Garlic Chicken Pizza, Tossed Salad Pepperoni Pizza Pasta, Caesar Salad, Baguette 15 Minute Meal Hamburger and Onion Skillet,

More information

Slow Cooker Large Plan Week 1 January 7 Eatathomecooks.com

Slow Cooker Large Plan Week 1 January 7 Eatathomecooks.com Chicken Tortilla Soup, Breadsticks, Salad African Pulled Beef Sandwiches, Grapes, Veggies and Dip Ham Steak with Hashbrown Casserole, Easy Peachy Fruit Salad Tangy Sweet Pork Chops, Easy Mashed Sweet Potatoes,

More information

Traditional January Week 1 eatathomecooks.com

Traditional January Week 1 eatathomecooks.com Creamy Potato Soup and Salad Kung Pao Chicken over Rice with Snap Peas Mel s Diner Chili with Cornbread Instant Pot Roasted Garlic, Brown Butter and Parmesan Pasta with Broccoli 15 Minute Meal Shrimp Tacos

More information

Traditional April Week 15 eatathomecooks.com

Traditional April Week 15 eatathomecooks.com Cheater Chinese Chicken, Egg Rolls, Rice 15 Minute Meal 50s Prime Time Meatloaf, Mashed Potatoes, Green Beans Garlic Pepper Chicken and Broccoli with Parmesan Pasta Red Eye BBQ Ribs, Mashed Cauliflower,

More information

Sour cream (optional) Cream cheese, 8 oz. Parmesan cheese, ¼ cup Eggs, {Butter} + 9 Tbs. {Milk} Plain Greek yogurt, 8 oz.

Sour cream (optional) Cream cheese, 8 oz. Parmesan cheese, ¼ cup Eggs, {Butter} + 9 Tbs. {Milk} Plain Greek yogurt, 8 oz. 1. Mexican Beans and Rice with Sliced Avocado and Sliced Mango 2. Creamy Chicken Florentine Quesadilla, Chips, and Salad 3. 50 s Prime Time Meatloaf. Mashed Potatoes, Corn on the Cob 4. Beef Shwarma with

More information

Traditional March Week 12 eatathomecooks.com

Traditional March Week 12 eatathomecooks.com Quick and Easy Skillet Chicken Jambalaya, Green Beans 15 Minute Meal Shrimp Tacos with Refried Beans Honey Cashew Pork Stir Fry with White Rice and Steamed Broccoli Breakfast for Dinner Whole Grain Waffles,

More information

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 6-8 Pita bread

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 6-8 Pita bread 1. Crockpot Chicken Spaghetti, Spinach Salad, Pretzel Rolls 2. Slow Cooker Breakfast Casserole, Easy Apple Salad 3. Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Brussels Sprouts, Mashed

More information

Slow Cooker Small Plan Week 2 January 14 Eatathomecooks.com

Slow Cooker Small Plan Week 2 January 14 Eatathomecooks.com Smoked Sausage and Sauerkraut Soup, Salad, Pretzel Rolls Teriyaki Pork Chops with Red Pepper and Pineapple, Rice, Edamame Chicken Tetrazzini, Detox Salad Lemon Chicken Baked on a Bed of Sauerkraut, Roasted

More information

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 3-4 Pita bread

eatathomecooks.com BREAD {Pretzel rolls} Sandwich buns, 3-4 Pita bread 1. Crockpot Chicken Spaghetti, Spinach Salad, Pretzel Rolls 2. Slow Cooker Breakfast Casserole, Easy Apple Salad 3. Honey Dijon Pork Chops and Apples in the Slow Cooker, Roasted Brussels Sprouts, Mashed

More information

Eat at Home

Eat at Home 1. Pan Fried Shrimp Sandwich, Quick Cole Slaw, Sweet Potato Fries 2. Honey Cashew Pork Stir Fry over Rice 3. Ravioli with Pesto, Red Peppers and Grilled Chicken, salad 4. Chicago Style Pizza Pot Pie, salad

More information

Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com

Slow Cooker Freezer Week Week 34 August 21 Eatathomecooks.com Easy Crockpot Beef Fajitas, Black Bean and Corn Salad Slow Cooker Pork and Gravy Sandwiches, Pasta Salad Crockpot Honey Mustard Chicken, Easy Mashed Sweet Potatoes, Peas Italian Chicken with Tomatoes in

More information

Traditional Large Plan August 20 Week 34 eatathomecooks.com

Traditional Large Plan August 20 Week 34 eatathomecooks.com Roasted Garlic and Brown Butter Parmesan Pasta, Salad and Multigrain Bread 15 Minute Meal Shrimp Tacos, Chips and Guacamole Teriyaki Pork Chops with Red Pepper and Pineapple, Brown Rice and Steamed Broccoli

More information

Pressure Cooker Week Eatathomecooks.com

Pressure Cooker Week Eatathomecooks.com Pressure Cooker All Veggie Vegetable Soup, Dinner Rolls Pressure Cooker Mediterranean Chicken, Roasted Green Beans Pressure Cooker Chicken Curry, Naan, Peas Pressure Cooker Pork Carnitas, Black Bean and

More information

No Flour No Sugar Large Plan Week 11 March 12 Eatathomecooks.com

No Flour No Sugar Large Plan Week 11 March 12 Eatathomecooks.com Migas, Sliced Pears Chicken Fried Rice, Edamame Bubble and Squeak, Cucumber and Tomato Salad Pork Chop, Yellow Squash, and Broccoli Sheet Pan Meal Easy Slow Cooker Thai Chicken Curry Soup, Salad Salad

More information

Traditional Small Plan August 6 Week 32 eatathomecooks.com

Traditional Small Plan August 6 Week 32 eatathomecooks.com BBQ Chicken Sandwiches, Corn on the Cob, Cantaloupe Slices Slow Cooker Garlic Dijon Fish Sheet Pan Dinner, Rolls World s Best Burger, Slow Cooker Baked Beans, Sliced Watermelon Slow Cooker BLT Pizza, Simple

More information

Traditional Large Plan August 6 Week 32 eatathomecooks.com

Traditional Large Plan August 6 Week 32 eatathomecooks.com BBQ Chicken Sandwiches, Corn on the Cob, Cantaloupe Slices Slow Cooker Garlic Dijon Fish Sheet Pan Dinner, Rolls World s Best Burger, Slow Cooker Baked Beans, Sliced Watermelon Slow Cooker BLT Pizza, Simple

More information

Slow Cooker Freezer Week Week 12 March 19 Eatathomecooks.com

Slow Cooker Freezer Week Week 12 March 19 Eatathomecooks.com Slow Cooker Chicken Parmesan Soup, Salad, Breadsticks Crockpot Honey Mustard Chicken, Baked Potatoes, Roasted Carrots Easy Crockpot Chicken Fajitas, 7 Layer Dip and Chips Grandma s Spaghetti Sauce in the

More information

No Flour No Sugar Small Plan Week 5 January 29 Eatathomecooks.com

No Flour No Sugar Small Plan Week 5 January 29 Eatathomecooks.com Chicken, Peppers, Onions, Tomatoes, & Brussels Sprouts Sheet Pan Dinner Slow Beef Fajitas, Microwave Corn on the Cob Fried Eggs & Spinach over Quinoa Italian Sausage Pasta Sauce over Spaghetti Squash,

More information

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns

Boneless chicken, 1 ½ lbs. BREAD {Rolls} Sandwich buns 1. Maple Balsamic Roast Chicken Sheet Pan Dinner, Rolls 2. Pizza Sloppy Joes. Cucumber Slices, and Ranch Dip 3. Ham Steak, Au Gratin Potatoes, and Peas 4. Korean BBQ Tacos and Coconut Rice 5. Cajun Chicken

More information

Dairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice

Dairy Butter Milk Eggs Half & half Shredded cheddar cheese Shredded Monterey Jack cheese Orange juice 1. Honey Dijon Pork Chops and Apples in the Slow Cooker, steamed green veggie, salad 2. Chicken Lettuce Wraps, frozen egg rolls 3. Italian Seasoned Salt Chicken in the Slow Cooker, steamed green veggie,

More information

Slow Cooker Large Plan Week 36 September 4 Eatathomecooks.com. Chocolate chips, 1 cup Oreo cookies, 2 cups Caramel ice cream topping

Slow Cooker Large Plan Week 36 September 4 Eatathomecooks.com. Chocolate chips, 1 cup Oreo cookies, 2 cups Caramel ice cream topping Easy Slow Cooker Thai Chicken Curry Soup, Naan Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad Hot Dogs with Homemade Baked Beans in the Slow Cooker, Fries, Quick Cole Slaw Honey Mustard Chicken

More information

Slow Cooker Large Plan Week 11 March 12 Eatathomecooks.com

Slow Cooker Large Plan Week 11 March 12 Eatathomecooks.com Corned Beef & Cabbage, Irish Soda Bread Slow Cooker Chicken Alfredo Soup, Caesar Salad, Breadsticks Pumpkin Black Bean Chili in the Slow Cooker, Hoe Cakes Freezer Beans as Bean and Cheese Burritos, Slides

More information

Slow Cooker Large Plan Week 6 February 5 Eatathomecooks.com

Slow Cooker Large Plan Week 6 February 5 Eatathomecooks.com Smoked Sausage & Sauerkraut Soup, Pretzel Rolls, Salad Teriyaki Pork Chops with Red Pepper & Pineapple, Rice, Broccoli Black Bean and Salsa Chicken with Cornbread Dressing, Roasted Zucchini Sunday Chicken

More information

Slow Cooker Large Plan Week 7 February 12 Eatathomecooks.com

Slow Cooker Large Plan Week 7 February 12 Eatathomecooks.com Thai Chicken Curry Soup, Naan, Salad Crockpot Roast with Potatoes, Onions, and Carrots, Dinner Rolls Sweet and Sour Meatballs Over Rice, Roasted Green Beans Creamy Jalapeno Chicken Tacos, Corn and Black

More information

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad

Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Honey Pork Chops, Brussels Sprouts, Roasted Sweet Potatoes Chicken Posole Stew in the Slow Cooker, Artisan Bread, Side Salad Ham and Swiss Scalloped Potatoes, Cranberry, Pecan and Mandarin Spinach Salad

More information

Eatathomecooks.com. FROZEN {Vanilla Ice Cream}

Eatathomecooks.com. FROZEN {Vanilla Ice Cream} Veggie Pie, Side Salad, Whole Wheat Rolls Italian Sausage and Spinach Stuffed Shells, Side Salad Rustic Irish Potato and Cabbage Soup, Whole Wheat Biscuits Migas, Avocado Slices and Fruit Pork Chops and

More information

Slow Cooker Small Plan Week 11 March 12 Eatathomecooks.com

Slow Cooker Small Plan Week 11 March 12 Eatathomecooks.com Corned Beef & Cabbage, Irish Soda Bread Slow Cooker Chicken Alfredo Soup, Caesar Salad, Breadsticks Pumpkin Black Bean Chili in the Slow Cooker, Hoe Cakes Freezer Beans as Bean and Cheese Burritos, Slides

More information

Slow Cooker Large Plan Week 19 May 7 Eatathomecooks.com

Slow Cooker Large Plan Week 19 May 7 Eatathomecooks.com Slow Cooker Pulled Pork over Baked Sweet Potatoes, Roasted Brocccoli Sloppy Slow Cooked Chicken Tacos, Summer Corn Salad Ham Steak with Hashbrown Casserole, Easy Apple Salad French Dip Sandwiches in the

More information

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com

No Flour No Sugar Small Plan Week 6 February 5 Eatathomecooks.com Mexican Vegetables over Brown rice Chicken and Vegetable Quinoa Bowls Tex Mex Shepherd s Pie, Green Beans Slow Cooker Meatballs and Spaghetti Sauce over Spaghetti Squash, Roasted Zucchini Chicken, Avocado,

More information

ITEMS TO HAVE IN PANTRY/FRIDGE

ITEMS TO HAVE IN PANTRY/FRIDGE Chicken Enchilada Soup in the Slow Cooker, Cornbread Muffins, Salad Salsa Verde Steak Tacos in the Slow Cooker, Black Bean and Corn Salad Angel Chicken, Angel Hair Pasta, Spinach Salad with Spiced Nuts

More information

No Flour No Sugar Large Plan Week 7 February 12 Eatathomecooks.com

No Flour No Sugar Large Plan Week 7 February 12 Eatathomecooks.com Cobb Salad with Chicken, Bacon, Egg & Avocado Taco Stuffed Peppers, Microwave Corn on the Cob Skillet Chicken Jambalaya, Peas Brie, Bacon and Chicken over Baked Potatoes, Broccoli Slow Cooker Split Pea

More information

Slow Cooker Small Plan Week 19 May 7 Eatathomecooks.com

Slow Cooker Small Plan Week 19 May 7 Eatathomecooks.com Slow Cooker Pulled Pork over Baked Sweet Potatoes, Roasted Brocccoli Sloppy Slow Cooked Chicken Tacos, Summer Corn Salad Ham Steak with Hashbrown Casserole, Easy Apple Salad French Dip Sandwiches in the

More information

No Flour No Sugar Small Plan Week 1 January 1 Eatathomecooks.com

No Flour No Sugar Small Plan Week 1 January 1 Eatathomecooks.com Rosemary, Thyme & Balsamic Round Steak, Carrots, Parsnips and Potatoes Slow Cooker Smoky Chipotle Chicken, Quinoa, Sliced Avocado Salmon, Butternut Squash & Brussels Sprouts Sheet Pan Dinner Slow Cooker

More information

Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com

Slow Cooker Small Plan Week 31 July 30 Eatathomecooks.com Pork and Broccoli Stir Fry in the Slow Cooker, Rice, Dumplings Crockpot Chicken ala King, Quinoa, Roasted Green Beans Salsa Verde Steak in the Slow Cooker, Slaw with Tomato, Red Onion, and Jalapeno Maple

More information

Meat Chicken tenders, 1 ½ - 2 lbs. + 2 lbs. Pork roast, 2 ½ - 3 lbs. Ham steak, 2-3 lbs. Boneless chicken thigh strips, 3 lbs.

Meat Chicken tenders, 1 ½ - 2 lbs. + 2 lbs. Pork roast, 2 ½ - 3 lbs. Ham steak, 2-3 lbs. Boneless chicken thigh strips, 3 lbs. 1. Southwestern Chicken Chowder in the Slow Cooker, Rolls 2. Peach Pork BBQ Sliders Topped with Apple Cole Slaw, Sweet Potato Fries 3. Crockpot Cantonese Sweet and Sour Chicken, Egg Rolls, Veggie 4. Ham

More information

Traditional December Week 50 eatathomecooks.com

Traditional December Week 50 eatathomecooks.com Hamburger and Onions in a Skillet, Roasted Potatoes and Brussels Sprouts Tony s Tilapia with Rice and Broccoli Italian Seasoned Salt and White Wine Pork Tenderloin, Green Beans and Mashed Potatoes Slow

More information

Slow Cooker Large Plan Week 41 October 9 Eatathomecooks.com

Slow Cooker Large Plan Week 41 October 9 Eatathomecooks.com All Veggie Vegetable Soup, Dinner Rolls Cube Steaks with Gravy in the Slow Cooker, Mashed Cauliflower, Peas Ham Steak with Loaded Cheesy Potato Casserole, Roasted Zucchini Pork Chops with Pineapple, Pepper

More information

PRODUCE CANNED/DRY DAIRY

PRODUCE CANNED/DRY DAIRY Mel s Diner Chili, Cornbread Muffins, Side Salad Pepperoncini Pasta with Chicken, Cucumbers and Tomatoes Tosses in Balsamic Vinaigrette Red Beans and Rice with Ham, Green Beans Whole Wheat Apple Pancakes,

More information

Produce Onions Garlic White potatoes Sweet potatoes Carrots Celery Lime juice {Baked potatoes and fixings 1 meal} {Broccoli} {Salad fixings 2 meals}

Produce Onions Garlic White potatoes Sweet potatoes Carrots Celery Lime juice {Baked potatoes and fixings 1 meal} {Broccoli} {Salad fixings 2 meals} 1. Italian Seasoned Salt Chicken in the Slow Cooker, baked potatoes, favorite veggie 2. Ham and Pineapple Fried Rice 3. Garlic Lime Tilapia, Roasted Sweet and White Potatoes, broccoli 4. Chicago Style

More information

PRODUCE CANNED/DRY DAIRY

PRODUCE CANNED/DRY DAIRY Mel s Diner Chili, Cornbread Muffins, Side Salad Pepperoncini Pasta with Chicken, Cucumbers and Tomatoes Tossed in Balsamic Vinaigrette Red Beans and Rice with Ham, Green Beans Whole Wheat Apple Pancakes,

More information

Slow Cooker Large Plan Week 28 July 9 Eatathomecooks.com

Slow Cooker Large Plan Week 28 July 9 Eatathomecooks.com Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad, Bacon Zesty Crockpot Pork Chops with Couscous, Cucumber and Tomato Salad Slow Cooker Jerk Chicken Sandwiches with Cucumber-Mango Salsa, Sweet Potato

More information

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1

FROZEN/REFRIGERATED White Fish Filets, 6-8 Butternut Squash Cubes, 1 container Unbaked Pie Shell (Or Homemade), 1 Ginger Peach Pork Tenderloin, Roasted Root Vegetables, Steamed Spinach Beef and Black Bean Taco Bake, Chips and Salsa, Sliced Avocado Crockpot Chicken Spaghetti, Cucumbers and Tomatoes Quick Bean Soup,

More information

Slow Cooker Small Plan Week 28 July 9 Eatathomecooks.com

Slow Cooker Small Plan Week 28 July 9 Eatathomecooks.com Slow Cooker Breakfast Casserole, Easy Peachy Fruit Salad, Bacon Zesty Crockpot Pork Chops with Couscous, Cucumber and Tomato Salad Slow Cooker Jerk Chicken Sandwiches with Cucumber-Mango Salsa, Sweet Potato

More information

Week 22, SMALL 3-4 Servings, May 26

Week 22, SMALL 3-4 Servings, May 26 Week 22, SMALL 3-4 Servings, May 26 1. Pineapple Chili & Cornbread drizzled with honey 2. Chicken, Broccoli & Red Pepper Stir-Fry with Brown Rice 3. Shrimp Scampi & sauteed spinach with garlic & red pepper

More information

Produce Onion, Garlic, {Salad fixings 2 meals} {Coleslaw mix, 1 bag} {Green onions, 1 bunch} {Banana, 1}

Produce Onion, Garlic, {Salad fixings 2 meals} {Coleslaw mix, 1 bag} {Green onions, 1 bunch} {Banana, 1} 1. Mel s Diner Chili, Salad, Cornbread 2. Italian Chicken with Tomatoes in the Crockpot, Mashed Potatoes, Green Veggie 3. Harvest Apple Pot Roast, Rolls, Green Veggie 4. Easy Slow Cooker Pork Carnitas,

More information

Meat Chicken tenders, ¾ - 1 lbs. + 1 lbs. Pork roast, 1 ¼ - 1 ½ lbs. Ham steak, 1 1 ½ lbs. Boneless chicken thigh strips, 1 ½ lbs.

Meat Chicken tenders, ¾ - 1 lbs. + 1 lbs. Pork roast, 1 ¼ - 1 ½ lbs. Ham steak, 1 1 ½ lbs. Boneless chicken thigh strips, 1 ½ lbs. 1. Southwestern Chicken Chowder in the Slow Cooker, Rolls 2. Peach Pork BBQ Sliders Topped with Apple Cole Slaw, Sweet Potato Fries 3. Crockpot Cantonese Sweet and Sour Chicken, Egg Rolls, Veggie 4. Ham

More information

Eat at Home

Eat at Home 1. Whole Chicken in the Slow Cooker, baked sweet potatoes, favorite steamed veggie 2. Chicken Casserole - Lightened Up, favorite steamed veggie, salad 3. French Dip Sandwiches in the Slow Cooker, Ranch

More information

Dairy Butter Milk Provolone cheese slices Shredded Swiss cheese

Dairy Butter Milk Provolone cheese slices Shredded Swiss cheese 1. Chicken Curry in the Slow Cooker, rice, favorite green veggie 2. Pizza Steak Sandwiches in the Slow Cooker, carrot sticks, French fries 3. Ham and Swiss Scalloped Potatoes, favorite green veggie 4.

More information

Meat. Produce. Canned/Dry

Meat. Produce. Canned/Dry 1. Garlic Chicken, Green Beans, Cous Cous 2. Swiss Macaroni and Cheese with Sausage, Broccoli 3. Fish Tacos with Chipotle Dressing, Orange and Red Onion Salad 4. Quick and Easy Skillet Chicken Jambalaya,

More information

Costco Printable Grocery List #2

Costco Printable Grocery List #2 Costco Printable Grocery List #2 1-8 pack of 15 ounce cans stewed or diced tomatoes... $5.99 1-12 pack of 16 ounce chicken stock containers... $9.99 1-12 can package of tuna in water... $15.99 1-6 pack

More information

Slow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar

Slow Cooker Small Plan Week 13 March 26 Eatathomecooks.com. Chocolate chips, 1 cup Caramel sauce, 1 jar Slow Cooker Corn Chowder, Salad Chicken Broccoli Divan in the Crockpot, Dinner Rolls Crockpot Cantonese Sweet & Sour Pork Chops, Rice, Asian Broccoli Salad Slow Cooker Breakfast Casserole, Cranberry Banana

More information

No Flour No Sugar Large Plan Week 9 February 26 Eatathomecooks.com

No Flour No Sugar Large Plan Week 9 February 26 Eatathomecooks.com Shrimp Burrito Bowls Cheesy Rice and Meatball Skillet, Roasted Broccoli and Red Pepper Eggs, Ham and Muster Skillet, Fruit Salad Slow Cooker Kielbasa with Potato-Apple Slaw, Spinach Slow Cooker Chicken

More information

eatathomecooks.com BREAD {Bread} {Irish soda bread} Tortillas

eatathomecooks.com BREAD {Bread} {Irish soda bread} Tortillas 1. Slow Cooker Chicken Cock-A-Leekie Soup, Bread, Salad 2. Corned Beef and Cabbage, Irish Soda Bread 3. Zingy BBQ Chicken in the Slow Cooker, Potato Salad, Cucumbers and Onions 4. Bean and Cheese Burritos

More information

25 Freezer Meals. Recipes & Grocery Lists. Beef, Pork, Chicken, Bread/Soup/Pasta, and Breakfast Faithful Farmwife (Jessica Quinn)

25 Freezer Meals. Recipes & Grocery Lists. Beef, Pork, Chicken, Bread/Soup/Pasta, and Breakfast Faithful Farmwife (Jessica Quinn) 25 Freezer Meals Recipes & Grocery Lists Beef, Pork, Chicken, Bread/Soup/Pasta, and Breakfast 1 Beef Freezer Meals Meatloaf -1 ½ lb ground beef -1 cup milk -1 TBSP Worchestershire Sauce -1 tsp sage -1

More information

Eat at Home

Eat at Home 1. Black Bean and Corn Chicken Taco Bake, salad, chips & salsa 2. Pizza Bowties with Italian Sausage, salad 3. Cheesy Eggs and Ham, fresh fruit, toast 4. Chicken and Dressing Casserole, Warm Applesauce

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy

More information

20 Ground Beef Slow Cooker Recipes

20 Ground Beef Slow Cooker Recipes 20 Ground Beef Slow Cooker Recipes Freezer to Slow Cooker by Sarah Robinson copyright 2015 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written

More information

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Easy Club Chicken

THIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Easy Club Chicken SMALLER FAMILY- 09-28-2018 THIS WEEK'S MENU: DAY 1 Smaller Family- Cheeseburger Wraps Smaller Family- Caramel Apple Jello Salad DAY 2 Smaller Family- Creamy Pesto Gnocchi Smaller Family- Pumpkin Muffin

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information