Yummy Yogurt Parfait France

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1 Yummy Yogurt Parfait France

2 Ingredients: 2 cups vanilla yogurt 1 cup sliced strawberries ½ cup blueberries ½ cup raspberries 1 cup granola Instructions: Mix all berries. Layer yogurt, granola, and berries evenly in four tall glasses as you like.

3 Happy Heart Salsa Ecuador

4 Ingredients: 1 avocado ¼ medium onion 4 medium tomatoes 6 sprigs of cilantro juice of one lime ½ tsp. sea salt 3 tsp. olive oil multigrain chips Instructions: Dice onion, tomatoes, avocado, and cilantro. Place in a medium bowl. Add lime juice, olive oil, and salt. Mix and serve with multigrain chips.

5 Rainbow Greek Salad Greece

6 Ingredients: ½ head of romaine lettuce 2 medium tomatoes ¼ red onion ½ cucumber ½ yellow bell pepper 4 oz. feta cheese 8 tbsp. olive oil ¼ tsp. salt 2 tbsp. balsamic vinegar 2 tbsp. honey ½ tbsp. dried oregano Instructions: Slice onions, tomatoes, cucumber, bell pepper, and cube feta cheese. Combine with chopped romaine in a salad bowl. In separate small bowl, mix last 5 ingredients with fork for the dressing. Mix dressing into salad right before serving.

7 Muscle Wraps Turkey

8 Ingredients: 4 multigrain wraps ½ avocado, thinly sliced ½ red bell pepper, sliced 8 slices turkey breast 4 slices Havarti cheese 2 tbsp. olive oil 1 tsp. apple cider vinegar ¼ tsp. salt 1 tsp. honey Instructions Lay wrap flat and place turkey, cheese, avocado, and bell peppers evenly. Mix last four ingredients to make the dressing. Drizzle ¼ of the dressing on the wrap. Roll and cut in half. Repeat for the remaining wraps.

9 Bone-Building Tacos Mexico

10 Ingredients: 4 organic corn taco shells 1 package ground beef (cooked) 2 medium tomatoes 4 leafs of romaine lettuce ¼ cup shredded cheese Instructions: Arrange taco shells upright and place ground beef in each. Dice tomatoes and chop romaine lettuce. Sprinkle evenly on top of beef. Top with shredded cheese and enjoy.

11 Tropical Fruit Salad Costa Rica

12 Ingredients: ¼ cup sliced strawberries 2 small bananas 2 kiwis ¼ cup blueberries ¼ cup grapes ¼ cup pineapple 1 orange 1 apple ½ tsp. pure vanilla extract Instructions: Peel kiwis. Squeeze orange and place juice in a small bowl. Add vanilla. Slice all fruit in equal sizes. And place in a medium bowl. Pour orange juice and vanilla mixture over the fruit and serve.

13 Healthy Garden Salad Colombia

14 Ingredients: 1 cup frozen corn kernels 8 oz. frozen edamame ½ can black beans 10 cherry tomatoes, 2 green onions 3 sprigs of cilantro Juice of one lime 1 tbsp. grape seed oil ½ tsp. honey ¼ tsp. salt 1 clove of garlic, chopped Instructions: Instructions: Cook corn kernels and edemame. Allow them to cool. In a salad bowl, combine edamame, corn, black beans, chopped green onions and cilantro, quartered tomatoes. To make dressing, combine last 5 ingredients. Pour on top of veggies and serve.

15 Immune-Boosting Humus Israel

16 Ingredients: 1 can chickpeas ¼ cup tahini 3 cloves garlic ¼ cup extra virgin olive oil juice of 1 lime ¼ tsp. salt dash of ground cumin ¼ tsp. paprika 2 tbsp. chopped parsley Instructions: In a food processor, combine all ingredients except chopped parsley. If it is too thick, add 1 tbsp. olive oil. Garnish with parsley and serve with carrots or whole -wheat pita bread.

17 Antipasto Pasta Salad Italy

18 Ingredients: ½ pound cooked small pasta ½ red bell pepper ½ green bell pepper 3 oz. diced beef salami 7 cherry tomatoes 2 oz. diced assiago cheese 2 tsp. grated Parmesan ¼ cup extra virgin olive oil 1 tbsp. balsamic vinegar 2 tsp. dried oregano 1 tsp. dried parsley salt/black pepper to taste Instructions: Chop bell peppers and tomatoes. Combine with cooled pasta, salami, and assiago cheese. In a small bowl whisk last 5 ingredients. Add to pasta salad, toss, and sprinkle Parmesan cheese on top. Serve.

19 Chinese Chicken Salad China

20 Ingredients: 1 grilled chicken breast (sliced) ¼ cup chopped snow peas 5 sprigs chopped cilantro 1 cup chopped green cabbage ½ cup chopped lettuce ½ cup shredded carrots 5 mint leaves ¼ tsp. chopped ginger 4 tbsp. liquid aminos 1 tsp. sesame oil 3 tbsp. Grapeseed oil 1 tbsp. honey ¼ cup tahini juice of ½ lime salt and pepper to taste Instructions: Whisk last 8 ingredients in small bowl. Combine remaining ingredients in a salad bowl. Pour dressing on top and serve.

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