TupperWave Stack Cooker

Transcription

1 TupperWave Stack Cooker Want to know how to get home-cooked meals from scratch to finish in twenty? Or micro-bake a cake just as fast? Who wouldn t? Date me and I ll show you how to get the most out of your microwave with the TupperWave Stack Cooker. Save energy, money, time and sanity. Your microwave uses about half the energy of your oven, so when home-cooking in the microwave, you re saving in so many ways. Preserve nutrients. Microwave cooking reduces the loss of soluble vitamins because you re exposing food to heat for less time.

2 TupperWave Stack Cooker Everyone deserves hot, fresh and delicious meals, even on nights when it seems impossible. In the Stack Cooker, meat stays moist, cakes bake up fluffy and dips and sauces come out creamier than ever. You won t believe this microwave magic. Liquid-tight seals for storing meals before or after cooking. ALWAYS remove seals before cooking or reheating in the microwave. ¾-Qt./750 ml Casserole/ Cover can be placed on top as cover or flipped over and used as a shallow Casserole. 1¾-Qt./1.75 L Casserole is designed to allow air to circulate underneath for even cooking, even when stacked. Colander for cooking veggies or meats. During cooking, fat drains from meats into Casserole below, making your meal that much healthier. Cone for baking cakes or preparing molded dishes such as meatloaf. Fits inside 3-Qt./3 L Casserole. Large, stay-cool handles. 3-Qt./3 L Casserole for cooking larger quantities of food and baking cakes. Bake a three-layer cake by stacking both Casseroles plus the Casserole/Cover inverted on top. This product, like everything we sell in the U.S. & Canada, is BPA-free.

3 Serves 4 Serving size: 9.6-oz./273 g 15 COOK: 10 Chicken Burrito BOWLS 1 lb./455 g boneless skinless chicken breasts* 1 tsp. Southwest Chipotle Seasoning 2 cups instant white rice 2 cups water 15-oz./425 g can black beans, drained and rinsed 1. Slice chicken breasts into long strips and sprinkle with seasoning blend. 2. Place rice and water in TupperWave Stack Cooker 3-Qt./3 L Casserole. 3. Stack 1¾-Qt./1.75 L Casserole on top of 3-Qt./3 L Casserole. Place black beans in center of 1¾-Qt./1.75 L Casserole. Surround black beans with chicken strips. 4. Invert ¾-Qt./750 ml Casserole/Cover to create a third layer and add remaining chicken strips. 5. Microwave all three stacked layers of the Stack Cooker on high power 8 10, until chicken is cooked through (internal temperature reaches 165 F/75 C or meat is white and juices run clear). Allow to rest Serve with desired toppings and condiments. *Chicken tenders can be used in place of chicken breasts, if desired. Nutritional Information (per serving): Calories: 400 Total Fat: 4g Saturated Fat: 0.5g Cholesterol:75mg Carbohydrate: 58g Sugar: 0g Fiber: 5g Protein: 32g Sodium: 610mg Vitamin A: 0% Vitamin C: 2% Calcium: 6% Iron: 20% TupperWave Stack Cooker Southwest Chipotle Cups Silicone Spatula

4 Serves 10 Serving size: 1 cup 15 COOK: 5 10 Classic Caramel CORN 2 bags microwave popcorn 1 stick unsalted butter 1 cup light brown sugar ¼ cup light corn syrup 1 tsp. baking soda 1 large brown paper bag 1. Pop popcorn according to package directions, and pour both bags into the large brown paper bag. 2. In TupperWave Stack Cooker 1¾-Qt./1.75 L Casserole, microwave butter, brown sugar and corn syrup on high power 3 5 until melted, stirring halfway through to combine. 3. Stir baking soda into caramel mixture. Foaming is normal. 4. Pour caramel mixture over popcorn and shake to coat popcorn. 5. Place bag in microwave and heat on high power 1 minute, shake. 6. If popcorn still isn t evenly coated, return to microwave and heat 1 more minute on high power and shake again. 7. Allow to cool before enjoying. Nutritional Information (per serving): Calories: 270 Total Fat: 15g Saturated Fat: 7g Cholesterol: 25mg Carbohydrate: 35g Sugar: 22g Fiber: 2g Protein: 2g Sodium: 300mg Vitamin A: 6% Vitamin C: 0% Calcium: 0% Iron: 2% TupperWave Stack Cooker 1¾-Qt./1.75 L Casserole Cups Silicone Spatula

5 Serves 16 Serving size: 1 slice 15 COOK: 10 Pineapple Upside-Down CAKE 4 tbsp. unsalted butter, room temperature, divided 5 pineapple rings 5 maraschino cherries ¼ cup brown sugar Eggs, oil and water according to cake package directions* 16.5-oz./470 g package yellow cake mix 1. Use 2 tbsp. butter to coat TupperWave Stack Cooker 3-Qt./3 L Casserole. Insert Cone and layer pineapple rings around it, in bottom of Casserole. Place a cherry in the center of each pineapple ring. 2. In 1-Qt./1 L Micro Pitcher, microwave brown sugar and remaining butter on high power seconds until melted. Drizzle over pineapples. 3. In base of Power Chef System, fitted with paddle whisk attachment, combine eggs, oil and water. Cover and pull cord until well blended. 4. Add cake mix to liquids in base of Power Chef System, cover and pull cord until well combined. Pour batter into Casserole over pineapples. 5. Microwave at 70% power 10, or until knife inserted into cake comes out clean. Allow to rest 2 before flipping onto serving dish. *If using canned pineapple, you can use the pineapple juice instead of water, but if there isn t enough juice, add water to reach the necessary total. Nutritional Information (per serving): Calories: 220 Total Fat: 11g Saturated Fat: 3.5g Cholesterol: 45mg Carbohydrate: 29g Sugar: 19g Fiber: 1g Protein: 3g Sodium: 200mg Vitamin A: 2% Vitamin C: 2% Calcium: 2% Iron: 6% TupperWave Stack Cooker 3-Qt./3 L Casserole with Cone Power Chef System 1-Qt./1 L Micro Pitcher Cups Silicone Spatula

6 Serves 8 Serving size: 5 oz./140 g, served with skin 35 COOK: Microwave Roast CHICKEN 3 5-lb./ kg whole chicken 1 1½ tbsp. choice of seasoning rub 1. Coat chicken by sprinkling with seasoning rub. 2. Place in base of TupperWave Stack Cooker 3-Qt./3 L Casserole breast up and cover. 3. Microwave on 70% power lb./1.3 kg chicken lb./2.3 kg chicken or until internal temperature near the breast bone reaches 165º F/75º C. 4. Let chicken rest 5 10 before carving. Nutritional Information (per serving, prepared with 1 tbsp. Southwest Chipotle Seasoning*): Calories: 660 Total Fat: 48g Saturated Fat: 14g Cholesterol: 220mg Carbohydrate: 1g Sugar: 0g Fiber: 0g Protein: 52g Sodium: 480mg Vitamin A: 8% Vitamin C: 0% Calcium: 4% Iron: 15% *Nutritional information will vary based on seasoning used. Seasoning Rubs 1 2 tbsp. Southwest Chipotle, Cilantro Mojo, Steak & Chop or Italian Seasonings Cajun Rub 1 tbsp. paprika 2 tsp. cayenne 1 tsp. black pepper 1 tsp. coarse kosher salt 1 tsp. dried oregano 1 tsp. dried thyme 1 tsp. garlic powder 1 tsp onion powder All-Purpose Rub 1 tbsp. paprika 1 tsp. coarse kosher salt 1 tsp. black pepper 1 tsp. onion powder Lemon Curry Rub 1 tbsp. lemon pepper seasoning 1 tbsp. curry powder (If your lemon pepper seasoning is salt free, add 1 tsp. salt to the rub) Note: Before cooking chicken with Lemon Curry Rub, squeeze half a lemon over chicken and place rind in cavity of the chicken. TupperWave Stack Cooker 3-Qt./3 L Casserole Southwest Chipotle