RIĊETTI...għall-persuni bid-dijabete
|
|
- Berniece Randall
- 5 years ago
- Views:
Transcription
1 RIĊETTI...għall-persuni bid-dijabete
2
3 Dan il-ktejjeb ġie miġbur minn Ramona Cini, bħala parti mill-proġett imsejjaħ L-Ikel fi d-dijabetiċi bħala parti mill-istudju tagħha li jwassalha għall-baċelerat fi l-farmaċija. Dan l-istudju ġie imwettaq taħt is-superviżjoni tal-professur Lilian M. Azzopardi, Kap tad- Dipartiment tal-farmaċija, fl -Università ta Malta. Ir-riċetti li jinsabu fuq paġni 1, 2, 5, 7 u 8 huma meħudin mill-assoċjazjoni Kanadiża għad-dijabete. Ir-riċetti l-oħrajn ġew meħudin mis-sit eletroniku: Dawn ir-riċetti ġew riveduti mis-sinjura Claire Sillato Copperstone. L-Awtriċi mhix responsabbli għal kull informazzjoni miġbura f dan il-ktejjeb u ma taċċetta l- ebda responsabilita legali għal xi nuqqasijiet jew żbalji li setgħu saru. Ramona Cini Dipartiment tal-farmaċija Fakulta tal-mediċina u Kirurġija Università ta Malta Msida, Malta Ġunju 2011
4
5 Kontenut L-Ewwel Platt Insalata tal-għads Griega 01 Zucchini moqlija bil-ful 02 It-Tieni Platt Saffi tal-lasagna 03 Stuffat ta spinaċi, faqqiegħ u xgħir 05 Biċċiet tal-ħut biz-zalza ta l- avocado 07 Stuffat tat-tiġieġ biċ-ċiċri 08 Deżerta Eklers taċ-ċikkulata mingħajr zokkor 09 Referenzi 11
6 Insalata tal-għads Griega Analiżi Nutrizzjonali Porzjon wieħed: Enerġija: 142kcal/593kJ Proteini: 6g Karboidrati: 15g li minnhom zokkor: 0g Xaħmijiet totali: 6g li minnhom saturati: 1g Fibre : 3g Sodju: 0.1g Metodu 1. Ġo bawl kbira, ħawwad l-għads, iżżebbuġ, il-basal, it-tadam, il-bżar aħdar, il-ħjar, il-ġobon feta u t-tursin. 2. Ġo bawl żgħira, roxx ftit żejt, meraq tallumi u oregano fl imkien. 3. Żid dressing u tursin mat-taħlita talgħads u ħallat kollox fl imkien. 4. Jista jittiekel dak il-ħin stess jew tista tħallih fi l-friġġ għal sagħtejn qabel ma sservi biex jiġi immarinat. Tista tipprepara din l-insalata minn ġurnata qabel. 01 Tagħmel 10 porzjonijiet Daqs tal-porzjon: 2 / 3 ta kikkra (175mL) Ingredjenti 540g għads maħsul u msaffi ½ kikkra (125mL) żebbuġ iswed (jekk trid) ½ kikkra (125mL) basal, imqatta 1½ kikkra (375mL) tadam maqsum min-nofs ½ kikkra (125mL) bżar aħdar, imqatta Kikkra (250mL) ħjar, imqatta 3½ mgħaref (50mL) ġobon feta 3½ mgħaref (50mL) tursin frisk, imqatta 3½ mgħaref (50mL) żejt Canola 3½ mgħaref (50mL) meraq tal-lumi Mgħarfa (15mL) oregano imnixxef
7 Zucchini moqlija bil-ful Analiżi Nutrizzjonali Porzjon wieħed: Enerġija: 167kcal/695kJ Proteini: 3g Karboidrati: 24g li minnhom zokkor: 3g Xaħmijiet totali: 6g li minnhom saturati: 0.5g Fibre : 4g Sodju: 0.3g Metodu 1. Saħħan iż-żejt Canola ġo taġen fuq fjamma medja-baxxa. 2. Aqli l-basal u l-biċċiet taz- zucchini sakemm isiru, għal madwar 5 minuti. Żid il-ful imnixxef li jkun diġa msajjar u ħawwad bil-mod. 3. Agħmel it-tadam imqatta fi l-wiċċ u itfa l-ġobon. Agħmel saff ta basal fuq u kompli itfa l-ġobon. 4. Roxx it-tewm imfarrak, soy sauce u l-bżar fuq kollox. 5. Baxxi n-nar għal fjamma baxxa, għatti t-taġen u saħħan kollox għal 5 minuti. Tista sservi minnufi h. Tagħmel 4 porzjonijiet Daqs tal-porzjon: ½ kikkra (125ml) Ingredjenti Mgħarfa (15mL) żejt Canola 2 basal, imqatta 2 zucchini medji, imqatta Kikkra (250mL) ful imnixxef 2 tadam, imqatta Kikkra (250mL) ġobon cheddar maħkuk b inqas xaħam Ftit tewm imfarrak, soy sauce b inqas xaħam u bżar 02
8 Saffi tal-lasagna Analiżi Nutrizzjonali Porzjon wieħed: Enerġija: 310kcal/1295kJ Proteini: 25g Karboidrati: 28g li minnhom zokkor: 0g Xaħmijiet totali: 10g li minnhom saturati: 5g Fibre : 3g Sodju: 0.5g Metodu 1. Biex tagħmel iz-zalza, ġo taġen kbir, sajjar l-ikkapuljat, il-basla, iz-zunnarija u t-tewm fuq fjamma moderata-għolja sakemm isir il-laħam u l-ħaxix. Saffi h mix-xaħam. Itfa u ħawwad iz-zalza tat-tadam, ilkunserva, l-ilma u l-bżar. Ħallih sakemm jagħli; baxxi n-nar u ħallih hekk għal għaxar minuti, ħawwad xi kultant. 2. Sadanittant sajjar l-għaġin tal-lasagna skont id-direzzjoni ta fuq il-pakkett tagħhom. Saffi hom u aħsilhom bl-ilma kiesaħ. Saffi hom sew. Biex tagħmel ittaħlita tal-ġobon, ġo bawl żgħira ħawwad bajda u irkotta fl imkien. Ingredjenti 340g ikkapuljat ½ kikkra basla, imqattgħa ½ kikkra zunnarija, imqattgħa rqiq 2 sinniet tewm, imqatta 425g zalza tattadam 170g kunserva tattadam ½ kikkra (125mL) ilma 03
9 Metodu 3. Poġġi tliet folji tal-għaġin tal-lasagna ġo dixx tat-tisjir. Iksihom b terz tat-taħlita tal-ġobon. Fuq il-ġobon, agħmel terz taz-zalza u fuq iz-zalza agħmel terz tal-ġobon mozzarella. Irrepeti dawn is-saffi għal darbtejn oħra. Itfa ftit ġobon maħkuk. 4. Sajjar mgħotti bil-fojl fi l-forn b temperatura ta 190 grad għal 20 minuta. Ikxfu mill-fojl u sajru għal 5 minuti oħra. Ħallih joqgħod għal 10 minuti qabel isservi. Ingredjenti ¼ kuċċarina (1mL) bżar iswed 9 folji għaġin tallasagna Bajda mħabbta 425g irkotta bla xaħam jew ġobon cottage b inqas xaħam, imsaffi 113g biċċiet ta mozzarella ġobon xkumat 28g ġobon maħkuk Tagħmel 8 porzjonijiet. Daqs tal-porzjon: ⅛ tal-porzjon kollu 04
10 Stuffat ta spinaċi, faqqiegħ u xgħir Analiżi Nutrizzjonali Porzjon wieħed: Enerġija: 167kcal/695kJ Proteini: 3g Karboidrati: 24g li minnhom zokkor: 3g Xaħmijiet totali: 6g li minnhom saturati: 0.5g Fibre : 4g Sodju: 0.3g Metodu 1. Għalli l-ilma ġo borma żgħira fuq fjamma għolja. Itfa u ħawwad ix-xgħir, naqqas il-fjamma, agħlaq il-borma sew u ħalliha għal minuti jew sakemm isir. Itfi n-nar u ħallih joqgħod għal 5 minuti. 2. Sadanittant, saħħan nofs mgħarfa (7.5ml) żejt Canola ġo taġen fuq fjamma moderata-għolja. Xaqleb naqra t-taġen biex iż-żejt jiksi l-qiegħ tat-taġen kollu l- istess. Żid il-basal u sajjar għal 6 minuti jew sakemm isiru u ħawwad frekwenti. Ingredjenti Kikkra (250mL) ilma ½ kikkra (125mL) xgħir tat-tisjir 1½ mgħarfa (25mL) żejt Canola 1½ kikkra (375mL) basal imqatta 230g faqqiegħ imqatta 05
11 Metodu 3. Żid il-faqqiegħ u sajjar għal 4 minuti jew sakemm isir u ħawwad. Żid it-tewm u sajjar għal 30 sekonda, ħawwad kontinwament. 4. Itfi n-nar. Żid spinaċi, oregano, melħ u xgħir. Ħawwad sew. Itfa mgħarfa (15ml) żejt Canola fuq kollox u ħawwad bil-mod. Ingredjenti 2 sinniet tewm 2 kikkri (500mL) spinaċi Kuċċarina (5mL) oregano imnixxef ½ kuċċarina (3mL) melħ Tagħmel 4 porzjonijiet Daqs tal-porzjon: ½ kikkra (125ml) 06
12 Biċċiet tal-ħut biz-zalza ta l- avocado Analiżi Nutrizzjonali Porzjon wieħed: Enerġija: 393kcal/1639kJ Proteini: 27g Karboidrati: 37g li minnhom zokkor: 2g Xaħmijiet totali: 14g li minnhom saturati: 2.2g Fibre : 5g Sodju: 0.3g Metodu 1. Ħallat id-dqiq, cornmeal, onion powder u chilli powder ġo dixx. Iksi l-ħut bit-taħlita. 2. Saħħan iż-żejt Canola ġo taġen kbir fuq fjamma moderata-għolja. Itfa l-ħut u sajjar għal 3 minuti fuq kull naħa jew sakemm jiħmaru u taqqabhom b furketta. Agħmlu fuq platt u itfa ftit melħ fuqu. 3. Poġġi l-ħut ġo tortillas imsaħħnin u fuqhom itfa l- avocado u zalza pikkante. Agħsar biċċa ta lime fuq kull tortilla. 07 Tagħmel 4 porzjonijiet Daqs tal-porzjon: 2 tortillas Ingredjenti ¼ kikkra (60mL) dqiq ¼ kikkra (60mL) cornmeal ½ kuċċarina (3mL) onion powder ½ kuċċarina (3mL) chilli powder 4 biċċiet ħut maħsul, imsaffi u maqtugħ fi 8 strixxi 2 mgħaref (30mL) żejt Canola ¼ kuċċarina (2mL) melħ 8 tortillas tal-qamħ imsaħħnin ½ avocado mqaxxra u mqatta ½ kikkra (125mL) zalza pikkante 1 lime mqatta fi 8 biċċiet
13 Stuffat tat-tiġieġ biċ-ċiċri Analiżi Nutrizzjonali Porzjon wieħed: Enerġija: 173kcal/720kJ Proteini: 10g Karboidrati: 23g li minnhom zokkor: 0g Xaħmijiet totali: 4g li minnhom saturati: 1g Fibre : 4g Sodju: 0.5g Metodu 1. Ġo taġen kbir, saħħan żejt Canola fuq fjamma medja. Aqli l-karfus, iz-zunnarija u l-basal sakemm isiru. Żid it-tewm u sajjar għal madwar minuta, waqt li tħawwad kontinwament. 2. Żid il-brodu, iz-zalza tal-ispagetti, ċiċri, fażola bajda, għaġin, bżar u ħallih sakemm jagħli. 3. Naqqas il-fjamma għal medja-baxxa u ħalliha ttektek sakemm isir l-għaġin, għal madwar il minuta. Żid it-tiġieg fi t-taġen u sajjar għal 5-8 minuti, sakemm it-tiġieġ isiru sew. 4. Itfa ġobon maħkuk u tista sservi. Tagħmel 12-il porzjon Daqs tal-porzjon: kikkra (250ml) Ingredjenti Mgħarfa (15mL) żejt Canola 2 zkuk karfus, imqatta 2 karrotti, imqatta 1 basla,imqattgħa 2 sinniet tewm, imqatta 4 kikkri (Litru) brodu tattiġieġ, bi ftit sodju 3 kikkri (750mL) zalza talispagetti 540ml ċiċri, maħsulin u msaffi n 540ml fażola bajda, maħsula u msaffi ja 1½ kikkra (375mL) għaġin tal-imqarrun ½ kuċċarina (3mL) bżar 8 biċċiet koxox tat-tiġieġa bla ġilda u mingħajr għadam maqtugħa f biċċiet ta nofs pulzier ½ kikkra (125mL) ġobon maħkuk frisk 08
14 Eklers taċ-ċikkulata mingħajr zokkor Analiżi Nutrizzjonali Ekler waħda: Enerġija: 168kcal/700kJ Proteini: 6g Karboidrati:19g li minnhom zokkor: 0g Xaħmijiet totali: 7g li minnhom saturati: 4g Fibre : traċċa Sodju: 0.4g Metodu 1. F taġen, għalli l-ilma u l-butir fl imkien. Żid id-dqiq kollu f daqqa u ħawwad sakemm jifforma ballun. Itfi n-nar u ħallih joqgħod għal 5 minuti. Żid il-bajd, waħda wara l-oħra, u ħawwad sew wara kull waħda li titfa. Kompli ħawwad sakemm it-taħlita tiġi tajba. Ittrasferixxi kollox ġo borża tal-plastik u ssiġillaha. 2. Agħmel toqba ta pulzier f waħda millkantunieri tal-borża. Agħfas il-borża bit-taħlita u fforma 8 eklers ta 3½ pulzier il wieħed fuq folja tal-forn. 3. Sajjar f temperatura ta 230 grad għal 10 minuti. Baxxi n-nar għal 205 grad u kompli sajjar għal 15 sa 20 minuta, sakemm jieħdu kulur ta kannella dehbi. Ħallihom ħalli jiksħu. 09 Ingredjenti Għaġina: ½ kikkra (125mL) ilma ¼ kikkra (60mL) butir (l-ebda sostitut) ½ kikkra (125mL) dqiq 2 bajdiet Ċikkulata Topping : 1½ kikkra (375mL) ħalib xkumat kiesaħ 40g pakkett b taħlita tal-pudina taċ-ċikkulata bla zokkor
15 Metodu 4. B attenzjoni aqta n-naħa ta fuq (l-uċuħ) u ħallihom għalihom. Neħħi l-għaġina r-ratba minn ġewwa bil-furketta. 5. Għal mili tal-vanilla: F bawl, ħawwad il-ħalib, il-vanilla u l-pudina fuq nar baxx għal 2 minuti jew sakemm jagħqad ftit. 6. Għaċ-ċikkulata tal-wiċċ: F bawl differenti, ħallat il-ħalib u l-pudina taċ-ċikkulata għal 2 minuti sakemm jagħqad ftit. 7. Agħmel mgħarfa mili tal-vanilla ġo ekler; poġġi l-uċuħ fuqhom. Ifrex iċ-ċikkulata fuqhom. Ingredjenti Mili tal-vanilla: 1¼ kikkra (310mL) ħalib xkumat kiesaħ ¼ kuċċarina (60mL) vanilla extract 28g pakkett b taħlita tal-pudina tal-vanilla bla zokkor 1 kikkra (250mL) whipped topping mingħajr xaħam Tagħmel 8 eklers. Daqs tal-porzjon: Ekler 10
16 Referenzi Canadian Diabetes Association [Online] [cited 2010 Dec 6]; Available from: URL: Pryor Hope. Cooksrecipes.com [Online] [cited 2010 Dec 6]; Available from: URL: 11
17
18
19
20
Beef Olive with Potatoes
Index 1. Beef Olives with Potatoes Braġjoli biz- Zalza u l-patata 2. Octopus Stew Stuffat tal-qarnit 3. Fish Soup- Aljotta 4. Baked Rice- Ross il- Forn 5. Gozo Pizza Pizza Għawdxija 6. Beef Stew Stuffat
More informationEasy & healthy. work lunches. apsbank.com.mt
Easy & healthy work lunches apsbank.com.mt Index Three colour salad Insalata tat-tlett kuluri 1 3 Green pepper, beans and bulgar wheat salad Insalata tal-bżar aħdar, fażola u bulgar wheat Tuna pasta salad
More informationriċetti minn għawdex vol. 2 gozitan recipes
riċetti minn vol. 2 għawdex gozitan recipes Id-dedikazzjoni tagħna għall-ikel, ir-rispett lejn l-antenati tagħna u t-tradizzjonijiet tagħhom u d-determinazzjoni li nipproduċu ikel li hu bnin u tajjeb,
More informationriċetti minn għawdex vol. 1 gozitan recipes
riċetti minn vol. 1 għawdex gozitan recipes Dak li dari kien magħruf bħala l-kċina fqira, illum huwa meqjus bħala ikel sustanzjuż u ġenwin ta bosta riċetti Maltin u Għawdxin What used to be know as Cucina
More informationriċetti minn għawdex vol. 3 gozitan recipes
riċetti minn vol. 3 għawdex gozitan recipes Id-dedikazzjoni tagħna għall-ikel, ir-rispett lejn l-antenati tagħna u t-tradizzjonijiet tagħhom u d-determinazzjoni li nipproduċu ikel li hu bnin u tajjeb,
More informationB 2683 Suppliment tal-gazzetta tal-gvern ta Malta, Nru. 18,291, 5 ta Awissu, 2008 Taqsima B ATT DWAR IL-KONTROLL TAL-PESTI?IDI (KAP.
B 2683 Suppliment tal-gazzetta tal-gvern ta Malta, Nru. 18,291, 5 ta Awissu, 2008 Taqsima B A.L. 185 ta l-2008 ATT DWAR IL-KONTROLL TAL-PESTI?IDI (KAP. 430) Regolamenti ta l-2008 li jemendaw ir-regolamenti
More informationHello hbieb. F isem il-kumitat nixtieq nawguralkom il-kumplament ta-sena tajba u nittamaw li narawkom fl-attiivitajet li jmiss. Grazzi bil-quddiem
Hello hbieb. Nispera li tinsabu tajbin u kellkom sajf tajjeb u gawdejtu il-bahar u hrug u li s-shana ma ghamlitx bikom. Issa dehlin fl-isbah zmie tas-sena fejn niccelebraw flimkien il-milied ul festi li
More informationBaci di amaretti al cocco
Ingredienti: Baci di amaretti al cocco 100 g Farina Di Cocco 0.5 bi Marsala 150 g Mascarpone 1 cu Zucchero Vanigliato 32 n Amaretto qb Cannella Preparazione: 32 amaretti 150 g di mascarpone 1 cucchiaio
More informationLand Newsletter Jan. - Feb. 2012
Land Newsletter Jan. - Feb. 2012 Gheziez Hbieb Kif intom? Nispera li tinsabu tajbin u li kellkom Milied u bidu tas sena tajba flimkien malfamilja u hbieb taghkom. Sena spicca u bdiet ohra ghalkemm xi whud
More informationATTIVITAJIET MILL-KUMITAT
Ħarġa No. 19 Kumitat EkoSkola APR ĠUN 2018 ATTIVITAJIET MILL-KUMITAT Din is-sena skolastika kienet sena li offriet ħafna memorji li żgur min kien involut fiha se jibqa; jiftakar għal ħafna snin. Din is-sena
More informationATTIVITAJIET MILL-KUMITAT
Ħarġa No. 12 Kumitat EkoSkola Jannar - Marzu 2016 ATTIVITAJIET MILL-KUMITAT Naħseb fuq fomm kulħadd u kif wieħed jista jinnota li dis-sena hija sena b nuqqas kbir ta xita. Tista tgħid li issa li l-egħqqel
More informationActive Substance Imidacloprid 19.42% Expiry Date of Authorisation. Type of Plant Protection Product
Name of Product Registration Number Confidor 200 O-TEQ 2011-02-09 P01 (B) Active Substance Imidacloprid 19.42% Authorisation Holder Bayer CropScience S.r.L. Expiry Date of Authorisation Type of Authorisation
More informationPARLAMENT EWROPEW Kumitat għal-libertajiet Ċivili, il-ġustizzja u l-intern
PARLAMENT EWROPEW 2014-2019 Kumitat għal-libertajiet Ċivili, il-ġustizzja u l-intern 2013/0409(COD) 3.2.2015 EMENDI 34-154 Abbozz ta' rapport Dennis de Jong (PE544.135v01-00) dwar il-proposta għal direttiva
More informationKUMMISSJONI TAL-KOMUNITAJIET EWROPEJ RAPPORT MILL-KUMMISSJONI LILL-PARLAMENT EWROPEW U LILL- KUNSILL
MT MT MT KUMMISSJONI TAL-KOMUNITAJIET EWROPEJ Brussel 16.7.2008 KUMM(2008) 460 finali RAPPORT MILL-KUMMISSJONI LILL-PARLAMENT EWROPEW U LILL- KUNSILL dwar l-istruttura u r-rati tad-dazju tas-sisa applikati
More informationLinji gwida għall-ġenituri u għall-istudenti
Kulleġġ Santa Klara Skola Primarja B San Gwann Kulleġġ Santa Klara Skola Primarja B San Ġwann Indirizz Trid l-iskola San Ġwann SGN 1282 Telefon 21387778/27387778 Emajl scc.sangwann.prb@ilearn.edu.mt Linji
More informationRAPPORT MILL-KUMMISSJONI LILL-PARLAMENT EWROPEW U LILL- KUNSILL
KUMMISSJONI EWROPEA Brussell, 1.6.2011 KUMM(2011) 321 finali RAPPORT MILL-KUMMISSJONI LILL-PARLAMENT EWROPEW U LILL- KUNSILL Dwar l-impmentazzjoni tad-direttiva dwar l-istorbju Ambjentali skont l-artikolu
More informationRAPPORT TAL-KUMMISSJONI LILL-KUNSILL
IL-KUMMISSJONI EWROPEA Brussell, 28.10.2016 COM(2016) 676 final RAPPORT TAL-KUMMISSJONI LILL-KUNSILL dwar l-evalwazzjoni tad-direttiva tal-kunsill 92/83/KEE dwar l-armonizzazzjoni talistrutturi tat-taxxi
More informationIL-KONTROLL U L-INFURZAR TAS-SAJD
IL-KONTROLL U L-INFURZAR TAS-SAJD Il-kontroll u l-infurzar tas-sajd għandhom il-għan li jiżguraw l-applikazzjoni korretta tarregolamenti dwar is-sajd u li, fejn meħtieġ, jimponu l-osservanza ma dawn ir-regoli.
More informationProposta għal DIRETTIVA TAL-PARLAMENT EWROPEW U TAL-KUNSILL. dwar kumpaniji privati b responsabbiltà limitata b membru uniku
IL-KUMMISSJONI EWROPEA Brussell, 9.4.2014 COM(2014) 212 final 2014/0120 (COD) Proposta għal DIRETTIVA TAL-PARLAMENT EWROPEW U TAL-KUNSILL dwar kumpaniji privati b responsabbiltà limitata b membru uniku
More informationMT Proċeduri ta importazzjoni: xi nuqqasijiet fil-qafas legali u implimentazzjoni ineffettiva għandhom impatt fuq l-interessi finanzjarji tal-ue
MT 2017 Nru 19 Rapport Speċjali Proċeduri ta importazzjoni: xi nuqqasijiet fil-qafas legali u implimentazzjoni ineffettiva għandhom impatt fuq l-interessi finanzjarji tal-ue (skont l-artikolu 287(4), it-tieni
More informationSliema ( ), Salini ( ) & SkyParks ( )
Christmas 2016 Sliema (2134 3434), Salini (21255 555) & SkyParks (21803 303) www.vecchianapoli.com Sliema( 2010 1313), St Julians (2010 2323) & PAMA,Mosta (21444 666) www.cafecuba.com.mt Contents...04...07...10...13...16
More informationProposta għal REGOLAMENT TAL-PARLAMENT EWROPEW U TAL-KUNSILL. dwar il-prevenzjoni u l-korrezzjoni tal-iżbilanċi makroekonomiċi
IL-KUMMISSJONI EWROPEA Brussel 29.9.2010 KUMM(2010) 527 finali 2010/0281 (COD) Proposta għal REGOLAMENT TAL-PARLAMENT EWROPEW U TAL-KUNSILL dwar il-prevenzjoni u l-korrezzjoni tal-iżbilanċi makroekonomiċi
More informationRapport dwar id-drittijiet Fundamentali tal-2017 Opinjonijiet tal-fra
HELPING TO MAKE FUNDAMENTAL RIGHTS A REALITY FOR EVERYONE IN THE EUROPEAN UNION Rapport dwar id-drittijiet Fundamentali tal-2017 Opinjonijiet tal-fra Fl-2016, diversi sforzi kemm fuq livelli tal-ue kif
More informationIL-KUMMISSJONI EWROPEA. Brussell, COM(2012) 351 final
IL-KUMMISSJONI EWROPEA Brussell, 27.6.2012 COM(2012) 351 final KOMUNIKAZZJONI TAL-KUMMISSJONI LILL-PARLAMENT EWROPEW U LILL-KUNSILLdwar mezzi konkreti li jsaħħu l-ġlieda kontra l-frodi tat-taxxa u l- evażjoni
More informationMENUS FOR STAFF & OTHER PARTIES
Festive Season 2018 MENUS FOR STAFF & OTHER PARTIES www.cafecuba.com.mt www.manakis.com.mt www.chophouse.com.mt www.vecchianapoli.com www.gululu.com.mt Sliema (2134 3434), Salini (21255 555) & SkyParks
More informationcollections over 20 euro Valid between Monday - Thursday 11am - 10:30pm
DELIVERY free margherita on collections over 20 euro Valid between Monday - Thursday 11am - 10:30pm UPON PRESENTATION OF THIS MENU ONLY Offer not valid through any online ordering platforms Not in conjunction
More informationCatch & Co Antipasto Maro (For 2 persons) 45.00
STARTERS Catch & Co Antipasto Maro (For 2 persons) 45.00 (For 2 Persons) Calamari Fritti, Neonati, Fish Coujons, King Prawns, Octopus, Vongole, Cozze, Sea Bass Fillet and Prawn Bisque Shooters Bufala Cotta
More informationChristmas.
Christmas 2017 www.cafecuba.com.mt www.beerkitchen.com.mt www.pexxi.com.mt www.chophouse.com.mt www.vecchianapoli.com www.gululu.com.mt SkyParks Business Centre, Luqa t:2180 1188 www.beerkitchen.com.mt
More informationCorporate. Wedding. Our Promise. Gifts. Souvenirs. Page 1
THE HISTORY OF SAVINA At the turn of the 20th century Pjazza Savina in Rabat was not just the geographic heart of Gozo, it was also the centre of everyday trading. The market provided everything from delicious
More informationOUR PROMISE. We promise to: create innovative and customised gift products that offer pleasure to our worldwide customers.
THE HISTORY OF SAVINA At the turn of the 20th century Pjazza Savina in Rabat was not just the geographic heart of Gozo, it was also the centre of everyday trading. The market provided everything from delicious
More informationWINE ACT (CAP. 436) 2. In these regulations, unless already defined in the Act, the following words and phrases shall be defined as follows>-
B 3118 L.N. 189 of 2006 Title, commencement and scope. WINE ACT (CAP. 436) Wine and Vitivinicultural Products (Stocks Declaration) Regulations, 2006 IN exercise of the powers conferred by articles 11(2)
More informationInspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado
Inspired Meals Please only eat breakfast items at breakfast, but if you would like to substitute a dinner recipe for a lunch recipe or vice versa, feel free to do so. BONUS: you may add 1 cup of vegetables
More informationTREES AND WOODLAND PROTECTION REGULATIONS 2018 THE MAIN PROTECTED SPECIES
THE MAIN PROTECTED SPECIES SCIENTIFIC NAME MALTESE NAME ENGLISH NAME 1. Anagyris foetida Il-Fula tal-klieb Bean Trefoil Tree; Mediterranean Stinkwood 2. Arbutus unedo L-Imbragla Strawberry Tree; Cane Apple;
More informationBaguettes. Piadini (Flat Bread) Mozza & Pesto (V) Parma & Mascarpone. Salmon & Cream Cheese. Parma, Asparagus & Cheese. Pizza
THE HOUSE OF LUNCH Baguettes 3.20 Mozza & Pesto (V) Italian Basil Pesto, Creamy Fresh Mozzarella and Sundried Tomatoes Parma & Mascarpone Fresh and creamy Mascarpone topped with Matured Parma Ham Salmon
More informationIl-Baldakkin. Lounge
Il-Baldakkin Lounge Kempinski looks beyond counting calories. We offer dishes recommended by a medically trained nutritionist to support your well being! Minestrone di Verdure 9.50 Minestrone is low in
More informationCHOU LEE'S. Carry Out or Dine in (770) (770) Lunch Hours Monday - Friday: 11:30 am - 3:oo pm Road,, GA 30058
CHOU LEE'S CHINESE RESTAURANT Carry Out or Dine in Lunch Hours Monday - Friday: 11:30 am - 3:oo pm Dinner Hours Monday - Thursday: 3:oo pm - io:oo pm Friday: 3:oo pm - pm Saturday: 3:3o pm - 10:30 pm Sunday:
More informationAverage Quantity per Serving. Energy: 1548kj 397kJ
Apricot Chicken Tender chicken in a vegetable casserole with apricot, chat potatoes, peas, corn and red capsicum. Chicken (26%), Potato, Mixed Vegetable (Peas, Corn, Capsicum), Onion, Apricot (9%), Apricot
More informationSAVINA S EXCLUSIVE ALCOHOL
HAMPER COLLECTION Hampers over 250 exclusive i te m s... Send a hand-picked basket of goodies. There s nothing quite like a bespoke, fine food hamper. Creating your own hamper from our complete range of
More informationIL Giardino Catering Delicious Party Subs
Delicious Party Subs Available in: 3 foot ($50.85); 4 foot ($67.80); 6 foot ($101.70) L Italiano : Capicollo, Genoa Salami, Ham, Provolone Cheese, Roasted Peppers, Lettuce, Tomatoes, Onions, Oil, Vinegar
More informationChili Relleno. Source: Shirley Martin INSTRUCTIONS INGREDIENTS. Servings:
Chili Relleno Source: Shirley Martin 2 lb Jack Cheese-graded 2 4oz cans green chilies 2 cups milk 2 eggs 1/2 cup flour salt Layer cheese and chilies in 9x12 dish. Mix milk, flour, eggs & salt thoroughly,
More informationCATERING PACKAGES 2018
AUTHENTIC CUISINE HANDMADE MADE WITH LOVE CATERING PACKAGES 2018 MARTES & CON KAKAVAS Mob: 0433330746 Website: ourtasteofgreece.com.au Email: martes@ourtasteofgreece.com.au Events are typically held to
More informationExciting Italian Sauce Range. Red or White Both Served now! Your Italian home. Free. Recipe Booklet
Exciting Italian Sauce Range Red or White Both Served now! Your Italian Restaurant @ home Free Recipe Booklet 10g (2tsp.) 200g 275g (1 jar) 100ml Tip Salt Penne Pasta Pasta Alfredo with Cheese Milk 1.Boil
More informationMy Viva Plan Lunch L Basics
My Viva Plan Lunch Basics Lunch Basics When putting together any meal keep it simple. Healthy choices don t need to be complicated they just need to be available! By keeping just a handful of foods in
More information2009 Cooking Competition RECIPES
2009 Cooking Competition RECIPES Kathy Smith s CCP Cake (Crunchy Citrus Pound Cake) 1 cup flour 2 teaspoons baking powder pinch of salt 1/2 cup ground almonds or 1/2 cup cornmeal 1 cup granulated sugar
More informationRecipe "Make-over" How to make your recipes healthier
Recipe "Make-over" How to make your recipes healthier Healthy eating includes healthy cooking. Whether it's a family favourite or a brand new recipe, many recipes can be made healthier. Healthy recipes
More informationWelcome. to the 10th issue of il-borma Dear Friends, 4 Easter in Malta. 5 Lent Fasting and Easter Delicacies. 6,7 Traditional Maltese Figolli
Welcome to the 10th issue of il-borma Dear Friends, Welcome to the 10th edition of "Il-Borma", the monthly newsletter dedicated to Maltese gastronomy. Our March edition features the traditions of Easter
More informationCrazy About Corn. Oh I am cra zy, cra zy, cra zy, a bout corn, corn, corn. I can eat it up for. din ner or at break fast in the
Crazy About Corn Music & Lyrics by Kim Lytton Oh I am cra zy, cra zy, cra zy, a bout corn, corn, corn. I can eat it up for din ner or at break fast in the morn, be cause I'm cra zy, cra zy, cra zy, a bout
More informationPotato(19%), Sweet Potato (16.7%), Pumpkin (16.7%), Carrot (16.7%), Beans (16.7%), Cauliflower (13.3%), Salt, Pepper, Oil.
Baked Vegetable Pack Seasonal vegetables ideal for a light snack or an addition to a shared meal. Potato(19%), Sweet Potato (16.7%), Pumpkin (16.7%), Carrot (16.7%), Beans (16.7%), Cauliflower (13.3%),
More informationEstablished Visit Our Website at Also.. Check us out on Facebook!
Lake of the Pines Open 7 Days A Week Established 2007 Visit Our Website at www.northridgerestaurant.com Also.. Check us out on Facebook! We are now using eco-friendly take out containers! Sorry for any
More informationHuevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi
VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low
More informationVisit Our Website at Also.. Check us out on Facebook!
Nevada City Op e n 7 Day s A We e k Established 2001 Visit Our Website at www.northridgerestaurant.com Also.. Check us out on Facebook! We are now using eco-friendly take out containers! Sorry for any
More informationGranola Baked Apples. Roasted Sweet Potato Fries. Healthy Recipes. Healthy Recipes. Yield: 4 servings. Yield: 6 servings
424 Unit 5 Your Health and Nutrition Granola Baked Apples Yield: 4 servings 4 cooking apples (Rome Beauty or Granny Smith) ¾ c. low-fat granola 2 Tbsp. brown sugar 1 8 tsp. cinnamon Marcie Fowler - Shining
More informationimap Milk Ladder Recipes
Additional File 4 imap Ladder s STEP 1: COOKIE OR BISCUIT SWEET/PLAIN Bakes 20 small finger size biscuits/cookies per 1 cookie/biscuit 1 ml 0.35 g 1 125 g 4.5 oz Xanthan gum if ¼ teaspoon 1 g ¼ 50 g 1
More informationCornmeal Crusted Salmon. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.
Cornmeal Crusted Salmon Cook Time: 25 min. Total Time: 35 min. ½ yellow onion 1 (10-oz.) bag Market District cherry tomatoes 1 cup Giant Eagle lowfat buttermilk 2 Tbsp. McCormick Gourmet Cajun seasoning,
More informationKASHRUTH CERTIFICATION This is to certify that the following products, produced by:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 KASHRUTH CERTIFICATION This is to certify that the following products, produced by: US Spice Mills US Spice Mills, 4537 W. Fulton St., Chicago, IL 60624 are under
More informationBacon R26.50 R35.50 R Bacon & Cheese R30.20 R42.50 R Bacon, Cheese and Egg R34.50 R48.50 R66.00
Sandwich French Footlong Bacon R26.50 R35.50 R49.00 Bacon & Cheese R30.20 R42.50 R59.00 Bacon, Cheese and Egg R34.50 R48.50 R66.00 Bacon, Cheese & Mushroom R38.50 R52.50 R71.00 Bacon & Egg R30.50 R41.50
More informationAntipasti, Tapas & Meze
Antipasti, Tapas & Meze Antipasti, Tapas & Meze ĠBEJNIET AND SUNDRIED TOMATOES Traditional peppered ġbejniet (cheese) and Sundried tomatoes 4.95c MARINATED KALAMATA OLIVES Kalamata olives marinated in
More information2017 PRICES LIST.
2017 PRICES LIST www.marlette.fr MARLETTE, ORGANIC BAKING MIXES FOR BREADS AND PASTRIES AUTHENTIC, HEALTHY AND DELICIOUS RECIPES It all began on the island of Ré. The secret to Marlette s mixes is the
More informationMEAL OPTIONS WEEK 4 (SAMPLE-1) BREAKFAST CHOICES - Meal 1 SHOPPING LIST
MEAL OPTIONS WEEK 4 (SAMPLE-1) BREAKFAST CHOICES - Meal 1 B1. Veggie Frittata Bites B2. Vanilla-Almond Chia Breakfast Pudding MORNING SNACKS - Meal 2 M1. Apple & Nut Butter M2. Smoothie LUNCH CHOICES -
More informationPulses. What are Pulses?
Pulses What are Pulses? Pulses are the seeds of plants belonging to the Leguminosae family which gets its name from the characteristic pod or legume that protects the seeds while they are forming and ripening.
More informationfind us on facebook beverages
find us on facebook 25% off all large pizzas 7 days a week from 7pm - 10pm with purchase of a beverage pizza 50% off pizza every tuesday! dine in only with purchase of beverage Dipping Sauces S 0.75 L
More informationFitByWhit Healthy BBQ Cookbook
FitByWhit Healthy BBQ Cookbook on the menu salads sides Greek Cucumber Salad Watermelon & Arugula Salad Zucchini Fries Grilled Corn with Chili, Cheese, & Lime mains Mediterranean Turkey Burgers BBQ Tri-Tip
More informationTHE M FRO N TIO A IR P S > IN MEDITERRANEAN
IN SP IR AT I MED I > O N FR O M T HE A N E N A R ET R Mediterranean food pulls influence from a variety of cultures and cuisines including southern Europe (Greece, southern Italy, Spain, Portugal), Northern
More informationAppetizers. Toasted baguette served with marinara and melted mozzarella.
Appetizers Cheesy Garlic Breadsticks $4 / $7 6 or 12 pieces of our homemade breadsticks coated in a buttery garlic and melted mozzarella cheese. Lemon Garlic Sauce - $1 Calamari $6 / $12 Hand breaded and
More information21 Days of Meal Planning - Week 3
21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All
More informationContents. Editorial Note How to make your own Gbejniet By Georgina Lawrence. October Cooking Club Submissions November Cooking Club - Christmas Food
Contents Welcome to the second issue of il-borma The monthly newsletter dedicate to Maltese Gastronomy. The first issue proved to be a big success and we would like thank all of you who sent us comments
More informationInsalata. Breads. Entrees. Kids Meals. Kids Eat Free for Early Bird dining! Trattoria Insalata (V) Traditional Italian Bread (V) 3.
Breads Traditional Italian Bread (V) 3.5 Served with aged balsamic and evo Garlic Bread (V) 5.5 Grilled Italian Bread with homemade garlic butter Pizza Bianca (V) 15.5 Crumbled fetta cheese, drizzled with
More informationIL RISTORANTE CLUB THE ITALIAN CLUB OF CAPE TOWN
IL RISTORANTE CLUB ITALIANO @ THE ITALIAN CLUB OF CAPE TOWN Thank you for choosing us for your special occasion. BUFFET MENU 1 STARTERS Affettato Misto A selection of locally produced cured meats and homemade
More informationMINISTRE SOUP ANTIPASTI STARTERS
MINISTRE SOUP MINESTRONE (VO, G) A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms and peas served with ditalini pasta VELLUTATA ALLA
More informationCitrus Marinated Chicken By Carson Pratt This is a delicious chicken marinade that everyone loves and diabetic friendly.
Recipes for Diabetics Our latest free cookbook, "Recipes for Diabetics " is a collection of member submitted recipes that focus on healthier eating. We can all benefit by eating right, so give one of these
More informationINTERNATION AL WEDDING BUFFET
INTERNATION MENU 1 Qr. 230 per person + Qr. 40 for regular beverages (Soft drinks, chilled juices, water, coffee & tea) Minimum of 100 guests SADS AND STARTERS A selection of Japanese Sushi and California
More informationVisit Our Website at Also... Check us out on Facebook!
Penn Valley Open 7 Days A Week Established 2003 Visit Our Website at www.northridgerestaurant.com Also... Check us out on Facebook! We are now using eco-friendly take out containers! Sorry for any inconvenience,
More informationSUN MON TUE WED THU FRI SAT. Microwave Apple Peanut Butter Muffin (6) 1/2 cup nonfat Greek yogurt (0) 369 (6)
Weekly Meal Plan SUN MON TUE WED THU FRI SAT Bacon, Egg, Zucchini, and Cheese Muffins (2) 1 1 light English muffin (2) 1 cup fresh fruit (0) Microwave Apple Peanut Butte Muffin (6) 1/2 cup nonfat Greek
More informationSupplementary Table 1 PHYC haplotypes of A. thaliana strains.
Supplementary Table 1 PHYC haplotypes of A. thaliana strains. No Accessions Stock # Country Latitude PHYC FRI* FLC 1 Aa-0 CS900 Germany 51 Ler Del B 2 Ag-0 CS901 France 45 Ler Wt A 3 Ak-1 N939 Germany
More informationBAR BI T E S. Parmesan & Truffle Chips, green pepper mayo. Wasabi Prawns. K ir in Ic h iban. Chicken Tikka Empanadas, tandoori mayo
BAR BI T E S Parmesan & Truffle Chips, green pepper mayo 42 S t e l l a A r t o is Wasabi Prawns K ir in Ic h iban Chicken Tikka Empanadas, tandoori mayo 48 De K o n in c k Crispy Calamari, aioli 53 Do
More informationGoin 60 into our 60 s
Greenwich High School Goin 60 into our 60 s Class of 1962 Reunion Weekend Enclosed in this packet you w ill find your Beach Passes for Tod s Point, there should be One Pass per Person expected in your
More informationPIZZA. Family Restaurant & Bar. Pizz a So uv la ki Pl atte r Gree k Sa la d. To m ato SINCE 1937 SINCE Bil ly, Ge orge &
J e l o c e n s U SINCE 1937 SINCE 1937 Gen ving r e S eration To Generation Sinc e 19 37 PIZZA s y a d To s l a i c e p S Pizz a So uv la ki Pl atte r Gree k Sa la d Bil ly, Ge orge & To m ato th e Un
More informationMama Sherry s. Pizza, Wings & Things. Hours of Operation Tue-Sat open at 11:00am Sunday Open at 4:00pm Call for Seasonal hours Closed Monday
Mama Sherry s Pizza, Wings & Things Hours of Operation Tue-Sat open at 11:00am Sunday Open at 4:00pm Call for Seasonal hours Closed Monday 529 Harbor Blvd Destin Fl. 32541 850-460-7014 / 850-460-2917 Appetizers
More information(N) CONTAINS TRACES OF NUTS (V) SUITABLE FOR VEGETARIANS (GF) GLUTEN FREE (S) SPICY PLEASE NOTE: A 10% SERVICE CHARGE APPLIES TO TABLES OF 6 OR OVER.
(N) CONTAINS TRACES OF NUTS (V) SUITABLE FOR VEGETARIANS (GF) GLUTEN FREE (S) SPICY PLEASE NOTE: A 10% SERVICE CHARGE APPLIES TO TABLES OF 6 OR OVER. SOUPS & TEMPURA M ISO SO U P ( V ) Seaweed & tofu soya
More information1600 Calorie Meal Plans
1600 Calorie Meal Plans - All meals are modeled after the plate method to include about 1 cup of carbohydrates or starches, 3 to 4 ounces of protein, and an unlimited amount of non starchy vegetables.
More informationthe Sticky Waffle Book 20 sticky recipes you can cook without the mess.
the Sticky Waffle Book 20 sticky recipes you can cook without the mess. Recipe Index Belgian, Classic, Buttermilk and Chocolate waffle batter Banana pecan and caramel Smoked salmon, dill and caper cream
More informationDINNER RECIPES. Copyright 2014 Core Athletica Inc.
RECIPES Baked Bell Peppers Basic Tomato Sauce Citrus Slaw Citrus Tacos Cedar Plank Salmon Crock-Pot Chicken Dinner Grilled Asparagus Grilled Veggie Kabobs Ground Meat Sunday Marinara Sauce Homemade Chicken
More informationHealthy Variety Recipe Sampler
Healthy Variety Recipe Sampler A P P E T I Z E R S & B E V E R A G E S Spinach and Artichoke Dip MAKES 26 SERVINGS SERVING SIZE: 2 TBSPS Spring Rolls MAKES 5 SERVINGS SERVING SIZE: 2 ROLLS 1 (14-oz) can
More informationWINE ACT (CAP. 436) Classification of Vine Varieties (Production of Wine Grapes) Regulations, 2006
L.N. 188 of 2006 B 3105 WINE ACT (CAP. 436) Classification of Vine Varieties (Production of Wine Grapes) Regulations, 2006 IN exercise of the powers conferred by article 5(4) and 27 of the Wine Act, the
More informationChoice of Three Salads. Entree Selections. Ceasar Salad. Tabouleh Salad v +
Dinner Buffet- Create Your Own Organic Field Green Salad gf v + Washington Waldorf Salad gf v Choice of Three Salads Ceasar Salad Ambrosia Salad with Orange Chantilly gf v Coleslaw gf v Entree Selections
More informationLose It! Premium Meal Plan #36
Lose It! Premium Meal Plan #36 Penne with Chicken, Zucchini, and Spinach Sweet Pepper Relish Salmon BBQ Grilled Steak Turkey, Mango, and Spinach Stir-Fry Eggplant Lasagna SHOPPING LIST Ingredients for
More informationSample Meal Plan - Clinic Copy. Created by
Created by 7 days Mon Tue Wed Thu Fri Sat Sun Breakfast Caramelized Banana & Almond Oatmeal Spinach and Sweet Potato Egg Muffins Caramelized Banana & Almond Oatmeal Spinach and Sweet Potato Egg Muffins
More informationSandwiches & wraps. Traffic light category: Green. See recipes on following pages for further ideas.
Sandwiches and wraps are incredibly versatile and can be used with either sweet or savoury toppings. Try some of these: Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey,
More informationBREAKFAST. & honey. Muesli. choose one from. with coconut. the following sri Lankan breakfast. Banana pancakes. hoppers or milk rice & roti
BREAKFAST Daily fresh tropical juice Ceylon Tea or Coffee fresh tropical fruit platter toast (2) with butter/jam/nutella choose one from the following sri Lankan breakfast curry with string hoppers, egg
More informationSoup. Combo Baskets. Zuppa del Giorno - Soup of the Day... cup bowl 4.30
Appetizers Antipasto Santino - Baked Clams, Shrimp, Stuffed Eggplant, Roasted Peppers and Stuffed Mushrooms...9.90 Bruschetta - Fresh Tomatoes, Basil, Olive Oil, Balsamic Vinegar, Provolone Cheese on Grilled
More informationMINESTRE SOUP ANTIPASTI STARTERS
MINESTRE SOUP MINESTRONE (G, VO) A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms, peas and ditalini pasta ZUPPA AL POMODORO (N, V)
More informationGREEK & ITALIAN CUISINE A FAMILY RESTAURANT
ontiac PHouse of izza GREEK & ITALIAN CUISINE A FAMILY RESTAURANT We Appreciate Your Business! Thank You! Please Come Again! ides ppetizers Bruschetta Italian Bread 3.50 Our famous traditional Italian
More informationINSALATA. INSALATA DIAVOLA $10 Seasoned chicken cutlet with spicy olive oil, roasted eggplant, pesto, tomato, and provolone cheese over house salad
Giuseppe's Ritrovo Lunch Menu INSALATA INSALATA DIAVOLA $10 Seasoned chicken cutlet with spicy olive oil, roasted eggplant, pesto, tomato, and provolone cheese over house salad CAPRESE $9 Fresh mozzarella,
More informationMYPLATE The Food $ense way to choose healthy eating with MyPlate
MYPLATE The Food $ense way to choose healthy eating with MyPlate Veggie Quesadillas ½ cup cooked pinto beans 2 (6-8 inch) whole-wheat flour tortillas 2 medium tomatoes, chopped ¼ cup Monterey Jack cheese,
More informationTHINGS TO DO WITH POTATOES
THINGS TO DO WITH POTATOES THINGS TO DO WITH POTATOES There are so many different ways to prepare them, but a lot of times we can fall into the old easy stand-bys: mashed, boiled & baked. You ll also find
More informationMyPlate Foods for Life
Focus on Food Issue 4 MyPlate Foods for Life In this issue... Focus on Fruits and Veggies Try this Recipe for Black Bean and Veggie Tostada Olé Whole Grains: Whole Lot of Nutrients Protein Foods: More
More informationSECOND PLACE. Honey Cinnamon Zucchini Bread
Acacia Barker SECOND PLACE Carson Honey Cinnamon Zucchini Bread Type recipe here: 3 large eggs 2/3 cup canola oil 1 cup buttermilk 1 Tablespoon vanilla 1 /4 cup raw honey 1 Tablespoon molasses 2 cups shredded
More informationCountry Egg Scramble
Country Egg Scramble 1! C. hash brown potatoes 6 eggs 1/3 C. milk " tsp. salt 1/8 tsp. pepper! C. onions 6 slices bacon, crisply cooked and crumbled Cut up the bacon with a kitchen shears. On the griddle
More informationARAMARK Nutrition Information BrochuresSalad Ingredients. Trans Fat (g) Saturated Fat (g)
ARAMARK Nutrition Information BrochuresSalad Ingredients Serving Size Calories (kcal) Total Fat Saturated Fat Trans Fat Cholesterol (mg) Sodium (mg) Carbohydrate Produce Arugula 250 ml 5 0 0-0 6 1 0 0
More informationPreheat oven to 350 degrees F and place oven rack in center position. Place Teddy Bear Tray on Perforated Baking Sheet and set aside.
Teddy Bear Pancakes Ingredients Dry 1 1/4 cups flour 2 tablespoons sugar 2 teaspoons double acting baking powder 3/4 teaspoon salt Wet 1 egg 1 1/3 cup milk or 1 cup milk if you want thicker pancakes 1
More information