Steel Cut Oats with Honey, Pears, Walnuts & Cinnamon Calories, 34g C, 7g P, 7g F

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1 GYMRAT - February 2019 Menu #5 Menu # Egg Whites, Chicken Sausage, and Asparagus with Roasted Peppers, Paprika Calories, 5g C, 28g P, 5g F Pecan Oatmeal Johnny Cakes Calories, 20g C, 25g P, 6g F Steel Cut Oats with Honey, Pears, Walnuts & Cinnamon Calories, 34g C, 7g P, 7g F Turkey and Egg Scramble with Mango Compote Calories, 14g C, 26g P, 5g F Oatmeal and Egg White, Chicken Cranberry Sausage with Strawberry Compote Calories, 22g C, 10g P, 7g F Egg Whites, Country Potatoes, and Summer Squash Calories, 24g C, 18g P, 5g F Cucumber Boats w/ hummus & Chicken Breast - 99 Calories, 5g C, 15g P, 2g F Grilled Chicken with Tomatoes and Balsamic Calories, 6g C, 18g P, 4g F Power Muffin w dried cranberries & walnuts Calories, 18g C, 14g P, 7g F Power Muffin (Apple Walnut) Calories, 16g C, 9g P, Pumpkin Pancakes Calories, 22g C, 8g P, 2g F Roasted Red Bell Pepper w/ Spinach Hummus & Ground Turkey Calories, 9g C, 1 Green Salad with Blackened Chicken, Wild Rice, Cucumber, Avocado, Mango and Lemon Juice Calories, 36g C, 28g Turkey Meat Sauce w Spaghetti Squash & Rosemary Red Potatoes Calories, 14g C, 19g P, 15g F Chicken Jambalaya & Brown Rice Calories, 33g C, 27g P, 8g F Grilled Chicken, Dried Cranberries, Pears, Arugula, Wild Rice and Turkey Chili w/ Kidney Beans Balsamic Vinaigrette Calories, Calories, 31g C, 25g P, 9g F 35g C, 27g P, 8g F Chipotle Chicken Rice Bowl, Black Beans, Avocado, Salsa Calories, 44g C, 28g Tri Tip with Sweet Potato Fries, & Blackened Cauliflower Calories, 21g C, 21g P, 1 Curried Cauliflower with Garbanzos & Coconut Chicken Calories, 28g C, 31g P, 5g F Deviled Eggs with Hummus Stewed Pork w Spanish Brown Rice and Pico di Gallo Calories, 41g C, 25g P, 9g F Salmon Piccata, Cauliflower Mash, Broccolini & Brown Rice Calories, 34g C, 24g Buffalo Chicken and Veggies Calories, 4g C, 22g P, 6g F Beet Salad w Smoked Chicken Calories, 21g C, 11g P, 6g F Turkey and Wild Rice with Tri Tip, Sweet Potatoes, Green Portobello Mushroom Slices & Beans, Ginger Sauce Calories, Feta Calories, 25g C, 26g P, 29g C, 28g P, 14g F 16g F

2 Menu #7 Menu # Asparagus, Ground Turkey, Mushroom, Ground Turkey, Maple Oatmeal, Apples, and Egg White Bake with Roasted paprika, black pepper and Red Oatmeal Johnny Cakes with Berry Pumpkin Oatmeal Johnny Cakes - Caramelized Onion and Spinach Cinnamon sugar free maple Chicken Breast, Onion, Garlic & Onion Bake with Strawberry Sauce and Turkey Sausage Calories, 35g C, 10g P, Egg White Frittata Calories, flavored syrup Calories, 24g Basil Calories, 9g C, 33g P, 2g Compote Calories, 17g C, 28g Calories, 21g C, 20g P, 7g F 7g C, 28g P, 10 g F C, 4g P, 2g F F P, 8g F Devilled Eggs w/ Hummus Power Muffin w Dried Cherries & Pecans Calories, 16g C, 9g P, Baked Pear - 95 Calories, 25g C, 1g P, 0g F Power Muffin Calories, 16g C, 9g P, Steel Cut Oats w/ Honey & Strawberry Compote Calories, 35g C, 7g P, Grilled Chicken Greek Salad Calories, 7g C, 25g Mexican Turkey and Black Beans Asian Chicken Salad w Lettuce Mix - with Tomatoes and Peppers Calories, 16g C, 30g P, 18g F Calories, 27g C, 28g P, 1 Mixed Greens/Spinach Salad with Chicken, Egg, Tomatoes, Pumpkin Seeds, Cucumbers and Pickled Red Onion Calories, 19g C, 29g P, 11g F Ground Turkey Tacos, Corn Tortilla, Cabbage, Cilantro, Pico, Avocado Calories, 31g C, 24g P, 18g F Grilled Chicken Bowl, Black Beans, Onions, Bell Peppers, Pico & Ajillo Chile Sauce Calories, 30g C, 31g Turkey Chili with Beans Calories, 18g C, 20g P, 8g F Mozzarella, Tomato, Basil & Balsamic Syrup Calories, 7g C, 11g P, 7g F Cucumber & Lentil Salad w/ Mint, Red Onions and Ground Turkey Calories, 13g C, 21g P, 7g F Baked Pear, Pecan Butter & Cinnamon Calories, 18g C, 2g Breakfast Grilled Cod with white wine vin, fat f half & half, shallots & Brown Rice, Stewed Tomatoes Calories, 33g C, 22g P, 15g F Cajun Shrimp, Peppers, Red Potatoes, Spaghetti Squash, Green Onion, Pineapple Salsa Calories, 34g C, 23g P, 11g F Chicken Thighs w Stew Tomatoes, Quinoa w Roast Peppers and Parsnips Calories, 33g C, 22g P, 1 Salmon, Pecans, Rosemary Cubed Red Potatoes, Broccolini Calories, 24g C, 23g P, 16g F Grilled Tri tip w Balsamic Shallots, Grilled Asparagus, Roasted Red Potatoes Calories, 28g C, 24g Ginger and Amino Chicken with Butternut Squash Succotash and Snow Peas Calories, 20g C, 26g P, 7g F Menu #9 Menu # Chicken, Asparagus and Spinach Chorizo, Eggs, Black Beans, Oatmeal Johnny Cakes with Apples Sweet Country Potatoes, Egg Huevos Ranchero w Chicken, Black Quinoa w Apricots, Sugar Free Frittata w Ranchero Sauce on the Ranchero Sauce Calories, 14g and Honey Calories, 32g C, Whites and Chicken Sausage Beans & Spicy Salsa Roja Maple Syrup & Cinnamon side Calories, 11g C, 35g P, C, 27g P 8g F 8g P, 2g F Calories, 28g C, 22g P, 8g F Calories, 5g C, 31g P, 5g F Calories, 54g C, 7g P, 2g F 5g F Apricot Almond Muffin Calories, 14g C, 10g P, Rowdy Bar Calories, 19g C, 11g P, 9g F Power Bite Calories, 18g C, Apricot Almond Muffin Calories, 16g C, 9g P, Pumpkin Protein Pancakes Calories, 22g C, 8g P, 4g F Dried Blueberry & Almond Muffin Calories, 16g C, 9g P, Turkey Chili with Sweet Potato Wedges (sweet potato wedges on the side) Calories, 18g C, 25g P, 1 Steak with Caramelized Onions, Carrots, Parsnips and White Beans w Rosemary Calories, 37g C, 25g P, 15g F Chicken & Chorizo Sausage Jambalaya w/ Brown Rice Calories, 36g C, 31g P, 8g F Shrimp Salad w Romaine, Tomatoes, Black Beans & Cilantro- Avo Dressing Calories, 26g C, 23g P, 11g F Italian Seasonings Chicken w Tomatoes, Peppers and White Beans w Rosemary -266 Calories, 24g C, 31g P, 5g F Oriental Chicken Salad with Mandarins, Pecans, Peppers, Snow Peas & Brown Rice Calories, 38g C, 27g P, 1 Chicken and Red Onion Cucumber Salad with Ginger and Cilantro Calories, 6g C, 23 P, 3g P Thai Chicken Lettuce Wraps Calories, 14g C, 24g P, Chicken, Wild Rice & Grapes Calories, 17g C, 13g P, 4g F Cauliflower Pizza with Feta, Artichokes, Smoked Chicken & Olives Calories, 9g C, 9g P, 10g F Pumpkin Bite Calories, 21g C, 7g P, Power Bites -150 Calories, 18g C,

3 Ground Chicken Garlic-Amino- Coconut Oil with Brown Rice and Asian Stir Fry Vegetable Calories, 34g C, 20g P, 1 Salmon w Coconut Oil, Pistachios & Turbinado Sugar, Roasted Carrots and Brown Rice Calories, 38g C, 22g P, 16g F Grilled Tri Tip Fajitas w Peppers, Onions, Veg, Corn Tortillas w Pico di Gallo on the side Calories, 41g C, 24g P, 14g F Grilled Tri Tip, Chimichurri, Rosemary Red Potatoes & Brussel Sprouts -291 Calories, 27g C, 23g Roasted Chicken Thighs w Port Pork Fajitas w Brown Rice, Pico di Wine Raisins, Roasted Carrots & Gallo, Avocado & Corn Tortillas - Acorn Squash Calories, 43g C, 423 Calories, 50g C, 28g P, 1 18g P, 17g F

4 Menu #11 Menu # Shredded Chicken Hash & Country Potatoes Calories, 24g C, 21g P, 7g F Pumpkin Pancakes w Apples & Honey Calories, 40g C, 10g P, Red Pepper and Asparagus Egg White Bake w Ham, Peppers, Frittata, Salt & Peppers, Paprika Garlic Powder & Pico di Gallo with Roasted Acorn Squash Calories, 7g C, 25g P, 7g F Calories, 19g C, 17g P, 5g F Pumpkin Almond Flour Protein Powder Waffle Calories, 20g C, 14g Smoked Chicken Egg White Scramble w Cherry Tomatoes Calories, 5g C, 25g P, 11g F Baked Cinnamon Apples Calories, 22g C, 2g P, 5g F Deviled Eggs with Hummus Pumpkin Seed Bite Calories, 24g C, Dried Apricot & Almond Power Muffin Calories, 16g C, 9g P, Power Bites 150 Calories, 18g C, 3 Bean Salad Calories, 28g C, 8g P, 1.5g F Chicken Breast, Mashed Black Turkey Vegetable Chili w No Beans -Beans, Mango Salsa & Green 265 Calories, 29g C, 20g Beans Calories, 40g C, 32g P, 9g F Thai Ground Chicken Lettuce Wraps w Black Beans, Pico & Brown Rice Calories, 29g C, 22g Grilled Chicken Salad with Pico, Fajita Style Onions and Peppers, Pinto Beans, Romaine Calories, 28g C, 30g P, 1 Pork Stir Fry with Aminos, Bamboo Shoots, Snap Peas, Broccoli & Brown Rice Calories, 25g C, 25g P, 8g F Grilled Chicken, Spaghetti Squash, Quinoa & Marinara Calories, 29g C, 27g P, 17g F Mozzarella, Tomato, Basil & Balsamic Syrup Calories, 8g C, 1 Apple and Grilled Chicken Salad w Power Bite Calories, 18g C, Greek Yogurt, Curry, Salt & Pepper Calories, 9g C, 16g P, 2g F Ground Turkey Vindaloo with Chickpeas Calories, 9g C, 14g Pumpkin Bites Calories, 24g C, Turkey Chili w Brown Rice Calories, 16g C, 13g P, 8g F Pork Loin w Pico di Gallo, Brown Rice, Fajita Peppers, Onions w Avocado Calories, 35g C, 23g Buffalo Grilled Chicken w Roasted Carrots & Quinoa Calories, 34g C, 27g P, 7g F Grilled Sirloin Steak with Balsamic Steak, Fajita Peppers, Onions & Shallots, Grilled Zucchini & Mashed Black Beans Calories, Mushrooms, Cubed Yams g C, 28g Calories, 29g C, 23g Roasted Turkey Meat Loaf w Cauliflower Rice & Roasted Acorn Squash Calories, 27g C, 22g P, 14g F Chicken Breast-Grilled, Zucchini Noodles, Artichoke, Tomato, Roasted Garlic & Quinoa Calories, 26g C, 28g P, 16g F

5 Menu #13 Menu # Breakfast Cajun Turkey Sausage and Onions, Pepper, Salt, Onion Powder Egg Bake w Fruit on the Side Calories, 18g C, 23g P, 6g F Oatmeal Pancakes with Poached Pears and Honey Calories, 40g C, 11g P, Spaghetti Zucchini Egg Bake with Tomatoes, Parsley, Black Pepper and Turkey Sausage Calories, 7g C, 28g P, 6g F Pumpkin Pancakes with Pears and Honey Sauce Calories, 40g C, 10g P, Steel Cut Oats with Apples, Walnuts & Cinnamon Calories, 38g C, 7g P, 7g F Turkey Bacon on the side with Spinach, Mushroom, Garlic Powder, Black Pepper, Oregano and Egg Scramble Calories, 5g C, 31g P, 8g F Steel Cut Oats, Pears, Walnuts Calories, 34g C, 7g P, 7g F Cucumber Boats w/ Red Pepper Hummus and Ground Turkey Calories, 8g C, 14g P, 6g F Power Muffin w Raisins & Walnuts - Power Muffin Calories, 16g 132 Calories, 16g C, 9g P, C, 9g P, Egg Salad Calories, 7g C, 17g P, 6g F Baked Pear w/ Cranberry, Oats and Honey Calories, 32g C, 1g P, 1g F Grilled Chicken & Spinach Salad with Egg, Mushrooms, Wild Rice & Apples Calories, 21g C, 35g P, 11g F Arroz con Pollo-Chicken Thighs and Brown Rice with Cilantro, Tomatoes and Peppers Calories, 28g C, 24g P, 14g F Chicken Breast w/ Tomatoes & Balsamic Vinaigrette Calories, 4g C, 18g P, 2g F Cajun Shrimp, Zucchini Spirals, Roasted Red Peppers & Roasted Red Potatoes Calories, 23g C, 19g P, 11g F Tri Tip Stir Fry with Broccoli, Snow Peas, Peppers, Aminos and Brown Rice Calories, 12g C, 28g P, 12g F Grilled Chicken with Beets, Green Ground Turkey, Lettuce Wraps, Beans, Oranges and Citrus Red Sauce, Avocado & Black Beans Dressing Calories, 24g C, 25g Calories, 30g C, 28g P, 11g F Butternut Squash with Grilled Chicken and Coconut Calories, 9g C, 19g P, 9g F Power Bites Calories, 28g C, 23g Salmon Dore, Lemon, Capers, Pork Loin with Dried Cherries and Parsley, Olive Oil w Cauliflower Leeks, Roasted Carrots & Wild Rice and Quinoa Calories, 28g C, Calories, 32g C, 22g 23g Tri-tip Fajita Salad w/ Romaine, Cherry Tomatoes, Bell Peppers, Onions, Radishes and Cilantro Dressing Calories, 10g C, 21g P, 29g F Shredded Cancun Pork, Black Beans & Coleslaw Salad w Onions & Bell Peppers, Cilantro Dressing Calories, 24g C, 28g P, 1 Cucumber Lentil Salad w/ Ground Turkey Calories, 13g C, 21g P, 7g F Braised Chicken Thighs with Fennel, Onions, Tomatoes and Herbs-Spaghetti Squash & Brown Rice Calories, 30g C, 21g P, 6g F Pot Roast with Roasted Root Vegetables (Carrots, Parsnips, Red Potatoes) Calories, 32g C, 26g P, 11g F

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