broccoli organic Product of Mexico sign up for sweet deals & more at thesweetpotato.ca
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1 november 10-16, 2017 When it comes to fruits & veg, we produce! honeycrisp apples 3 lb A customer once put it best by saying, "Honeycrisps make eating apples exciting again!" With a sublime balance of sweetness, subtle flavour, explosive juiciness and killer crunch, they're basically the perfect apple. Each one makes you want another one. This year's crop is exceptional, too - fantastic on their own, but also super yummy with granola or yogurt, smashing beside a savoury sandwich, and absolutely ideal for the very best apple pies. limes Product of Mexico $1.99 lb $4.39 kg bag Product of British Columbia like a bosc! broccoli Product of Mexico 79 lb $1.74 kg bosc pears Product of California $2.99 yellow onions 3 lb Product of Washington 99 lb $2.18 kg $2.99 bag green and red cabbage Product of Quebec
2 November 10-16, 2017 meat & seafood Deals to grill for FRESH AAA ONTARIO boneless beef stew local antibiotic & hormone free FRESH AAA ONTARIO beef petite tender fillet $8.99 lb $11.99 lb $26.44 $19.82 kg kg local antibiotic & hormone free fresh aaa ontario lean ground beef $7.99 lb local antibiotic & hormone free $17.62 kg fresh PEI MUSSELS sustainable $2.49 lb $5.49 kg $9.99 Busy week ahead? Tired of takeout? Stop by and stock up on The Sweet Potato Kitchen s family-friendly meals. Delicious, healthy, and super-duper easy! fresh wild caught florida white shrimp never frozen sustainable cheddar & pickle sandwich vegetarian made in-house daily using ingredients kale pizza vegetarian made in-house using ingredients $5.99 $17.99 lb $39.67 kg $1.99 cinnamon buns made in-house daily using ingredients
3 , Non-GMO and all natural groceries... they re our bag! pacific soups 1 L healthy times baby cereal 170 g g 3 for $5 nature's path love crunch bars 6 x 30 g vegan 2 for $7 veggie go's fruit & veggie strips 12 g gluten free vegan.50 prana chocolate bark 100 g fair trade 4 for $5 clif bars 68 g all natural Non-GMO bob's red mill steel cut & scottish oats 566 g g 2 for $6.50 late july Multigrain tortilla chips 156 g g nut free
4 Organic, Non-GMO and all natural groceries... they re our bag! raincoast trading tuna 150 g all natural sustainable line caught.50 lotus fine foods granola 300 g gluten free 2 for $7 annie's cheddar bunnies 213 g all natural $5.99 $6.49 nuts to you tahini 500 g fair trade gluten free $1.99 THE GFB gluten free bar 58 g Non-GMO gluten free vegan $5.99 wow baking company cookies 227 g gluten free tolerant bean & lentil pasta 227 g gluten free trust me, I'm a doctor! doctor kracker crispbreads 198 ml
5 Organic, Non-GMO and all natural groceries... they re our bag! 2 for $5 clic beans 540 g kii naturals artisan crisps 150 g $2.99 crofter's just fruit jam 235 ml local $17.99 save $5 la tourangelle olive oil 750 ml save $3 golden island jerky 85 g all natural gluten free patience trail mix 130 g 2 for $7.50 spectrum soy mayonnaise 473 ml mrs. meyers dish soap 473 ml so delicious coconut nog 946 ml Non-GMO vegan caboo paper towel 2 pack sustainable biodegradable
6 fiasco gelato & sorbetto 562 ml Non-GMO $7.99 Chiiiill deebee's tea pops 4 x 50 ml gluten free bremner's frozen fruit 300 g 20 % off saffron road frozen entrees 283 g gluten free buy one, get one free! We re pro-culture save $5 save $3.50 gt's kombucha 1.4 L raw karthein's sauerkraut 750 ml raw gluten free yoso coconut yogurt 440 g gluten free dairy free $ happy planet soup 500 ml ml BPA-free pouches
7 Nutty deals and more $2.49 lb 55 /100 g chickpeas Product of Turkey $2.49 lb 55 /100 g kasha loada this sweet deal! sunflower seeds raw Product of Bulgaria $2.99 lb 66 /100 g kasha Product of Canada $10.99 lb $2.42 /100 g fruit & nut trail mix Pet Supplies A-paws worthy deals have you seen all of our new pet food & supplies? We've got local, and all natural products to make your pet look, smell, and feel better - inside and out! $9.99 save $3 swheat scoop pet litter 3.17 lb biodegradable flushable
8 30% OFF Something for everybody $5.99 save $3 DESERT ESSENCE toothpaste 176 g fluoride free derma e hydrating face care 16 ml g free of parabens, sulfates, and phthalates north american hemp co. body wash and body lotion 342 ml sulphate free paraben free Did you know we have a we're open! FREE PARKING LOT? And we can't wait to tour you around free The sweet our customer potato sweet, new digs! parking lot vine ave. new store Opens sept. 21, 9am grand Opening Baked potato block party sept. 24, 1-4pm pacific av Please help our neighbours keep their on-street parking by using our lot!
ginger $2.99 lb $6.59 kg organic Product of Peru we're proud supporters of in the junction 2017 Saturday October 28, 2-6 pm
Oct 20 - nov 02, 2017 When it comes to fruits & veg, we produce! pomegranates Tiny, bursting with flavour, and deliciously sweet-tart, pomegranate seeds are one of our favourite things about autumn. Great
blueberries 4.4 oz organic Product of Argentina clamshell sign up for sweet deals & more at thesweetpotato.ca
november 16-22 When it comes to fruits & veg, we produce! Earthbound salad greens 5 oz assorted varieties Once upon a time there was a lady who owned a small farm in California called Earthbound. Before
Kent mangoes. Product of Peru. each. sign up for sweet deals & more at thesweetpotato.ca
march 09-15, 2018 When it comes to fruits & veg, we produce! Strawberries 1 lb Known far and wide for their fragrant aroma, juicy texture, and sweet, succulent flesh, strawberries are a ubiquitous symbol
$1.49 LB $3.29 kg. Bosc Pears organic. Product of Washington. sign up for sweet deals & more at thesweetpotato.ca
October 06-19, 2017 When it comes to fruits & veg, we produce! Butternut Squash local We can't decide what we love most about butternuts.their catchy name? Peanut-like appearance? Nutty, creamy flavour?
$1.49 lb $3.29 kg broccolini
november 9 - november 15 Apple a Day When it comes to fruits & veg, we produce! What's better than a Sweet seasonal campaign? Two Sweet seasonal campaigns running at the same time! For the next few weeks,
Organic mini red, yellow, or russet potatoes. sign up for sweet deals & more at thesweetpotato.ca
december 21-27, 2018 $1.49 lb $3.28 kg navel oranges Just a few more nights until Christmas! Soon there will be turkey, presents, laughter, pie, and huge ear-to-ear smiles all around. Even if you don't
$9.99 lb. $10.99 lb $24.23 kg. $23.99 lb $52.90 kg. $22.02 kg. Apr 27 - may 10, 2018
Apr 27 - may 10, 2018 FRESH ONTARIO GRASS FED BEEF HAMBURGERS Non-GMO local grass fed We re excited to announce the launch of our Grass Fed Beef program and even more excited that it s finally warm enough
$ lb organic $8.80 kg. red radish. bunch organic. Product of California. sign up for sweet deals & more at thesweetpotato.
may 04-10, 2018 When it comes to fruits & veg, we produce! pineapples - whole or cored! Tender, sweet, and dripping with juicy deliciousness, fresh pineapple is one of the greatest of all fruits. It's
may 2 for! earthbound spinach or spring mix $2.69 ea Product of California Product of Mexico
may 18-24, 2018 mini watermelons or cantaloupes When it comes to fruits & veg, we produce! may 2 for! Here comes the sun! Between parks, patios, bikes, and running shoes, everyone should have at least
This corn deal is a-maizing! Wild Blueberries pint local Product of Ontario/ Quebec. sign up for sweet deals & more at thesweetpotato.
When it comes to fruits & veg, we produce! peaches & Cream and Yellow corn local Welsh Brothers Every year, people tell us that our corn is the best they've ever eaten. We hear things like 'better than
$1.79 lb $3.95 kg. sign up for sweet deals & more at thesweetpotato.ca
march 23-29, 2018 When it comes to fruits & veg, we produce! cameo apples 3 lb bag The West Coast apple season is nearing its close and we think a beautiful way to mark this seasonal shift is to give Cameo
hard-core deals! 2 for $5 bunch daikon radish organic local Samsara Farms Product of Ontario veggies to root for! bartlett pears organic
october 12-18, 2018 School may not be When rad, it but comes it's to fruits & veg, we produce! rad-ish Honeycrisp Apples organic local Algoma Orchards Considered by many to be the finest tasting apple
happy yamsgiving! Assorted Squash and Pie Pumpkins HOPE Eco Farms and Pfenning's Organic Farm Product of Ontario
october 5 - october 11 garnet or jewel sweet potatoes new crop We have a lot to be thankful for! It's now been just over a year since we moved to our new home at 108 Vine Avenue and things couldn't be
a berry good deal! sign up for sweet deals & more at thesweetpotato.ca
november 30 - december 6 99 lb $2.18 kg When it comes to fruits & veg, we produce! Blueberries 4.4 oz Long overlooked in favour of their traditionally more popular berry siblings, blueberries have really
CLEMENTINES 4 lb box organic. Product of Morocco. each. sign up for sweet deals & more at thesweetpotato.ca
january 11-17, 2019 School may not be When rad, it but comes it's to fruits & veg, we produce! grape tomatoes rad-ish It's not easy being small. People sometimes expect less of you when you're petite,
MERRY CHRISTMAS % BC Owned and Operated. 3.49lb. 4.99lb Prices Effective December 21 to December 27, 2017.
MERRY CHRISTMAS Prices Effective December 21 to December 27, 2017. 100% BC Owned and Operated 3.49lb Whole Turkeys Specialty or Choices *RWA Free Range 7.69kg 9.98 Stem and Leaf Mandarin Oranges from Blue
/ $ 6 4/ $ 5 2/ $ New Pi Holiday Sample Fairs GREEN TOP CARROTS CHUCK ROAST
OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good November
Deals good Febuary 1-15, 2017 NEW PI WINGS $ game day snackers. New Pi Spinach Artichoke Dip 2/ $ 4
OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good Febuary 1-15,
SUMMER SPECIALS NEW / % BC Owned and Operated to lb. .99 to % off.
SUMMER SPECIALS Prices Effective July 6 to July 12, 2017. 100% BC Owned and Operated 7.99 to 9.99 Choices Own Family Size Salads 9.99 Rossdown Fraser Valley Free Run Roasted Chickens Kettle Brand Family
Feeling Good From the Inside Out
Feeling Good From the Inside Out Since 1952 Healthy Groceries Healthy Vitamins Healthy Answers Gold Delicious Apples $1.39 LB Cucumbers $1.59 LB Grapefruit $1.79 LB Lemons $1.79 LB Limes $1.79 LB HarvestHealthFoods.com
Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.
Sales list 8/29-9/18 Bulk Department Product Name Size Sale Coupons Breadshop Honey Gone Nuts per pound 4.99 Bulk Organic Flame Raisins per pound 2.99 Bulk Organic Dry Roasted Peanuts per pound 3.69 Bulk
Angeline vineyards. Chardonnay. 750 ml Reg. $9.99
April Features Prices good 3/29/1 /2/1 Santa Cruz Capitola Half Moon Bay Prices may vary. Not all products available at all stores. SPRING ( into ) FLAVOR! Seafood department New zealand Mt. Cook Alpine
Sale Effective November 7 to 13. Fresh Produce. ORGANIC Honey Mangos ORGANIC. Mexico. Reg. $1.99. ORGANIC Asparagus. Carrots. Washington.
We ll cook. You feast. Spend more time relaxing with friends and family this holiday. Order the Deli s ready-to-heat and serve Thanksgiving meal. Sale Effective November 7 to 3 Fresh Produce Pink Lady
LASSENS Advertised prices do not apply to online purchases.
Prices effective November 1-30, 2016. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Advertised prices do not apply to online purchases Your
HAPPY EASTER. 100% BC Owned and Operated. 3.49lb. 3.49lb. 9.99lb. 9.99lb. 4.98lb to /4.98
HAPPY EASTER Prices Effective March 29 to April 4, 2018. 100% BC Owned and Operated 10.99 to 11.49 Choices Own Specialty Stuffed Turkey Breast Entrées or Maple Glazed Ham Entrées from Deli dept. 1.19 to
BACK TO SCHOOL SAVINGS
BACK TO SCHOOL SAVINGS Prices Effective September 6 to September 12, 2018. 100% BC Owned and Operated lb Choices Local Whole Chickens raised without antibiotics 8.80kg 4.49 to Cookies including alternative
2 LOCATIONS FOR YOUR CONVENIENCE - SALMON CREEK & CASCADE PARK CHUCK S YOUR ALL NATURAL. 69 lb Reg.: $1.99 lb. 28 ounce Muir Glen Tomatoes
LOCATIONS FOR YOUR CONVENIENCE - SALMON CREEK & CASCADE PARK CHUCK S YOUR SPECIALTY FOOD STORE! Voted Best of Clark County 5 Years In A Row! SPRING FRIDAY HOURS BEGIN FRIDAY, MARCH 16TH 7:00AM - 8:00PM
2 LOCATIONS FOR YOUR CONVENIENCE - SALMON CREEK & CASCADE PARK CHUCK S YOUR
LOCATIONS FOR YOUR CONVENIENCE - SALMON CREEK & CASCADE PARK CHUCK S YOUR SPECIALTY FOOD STORE! Voted Best of Clark County 6 Years In A Row! COME AND SUPPORT A WORTHY CAUSE! MDA FILL THE BOOT WITH VANCOUVER
Prices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek.
February Features Prices good 2/2/1 2/29/1 Prices may vary. Not all products available at all stores. Santa Cruz Capitola Half Moon Bay San Jose Felton Boulder Creek Cold Weather COMFORTS MEAT department
Montebello Organic Artisan Pasta 16 oz All in-store Varieties $2.99. Woodstock. Organic. Kosher Dill Pickles 24 oz $4.99. Manitoba Harvest.
June Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 9am-7pm Grocery Pasta & Cheese 6 oz 2/$5 Montebello Artisan Pasta 16 oz $2.99 Gimme Sushi Nori 10 sheets 2/$7
selected varieties oz. reg. $1.79 ea. Essentia has a ph level of 9.5 which is an optimal level for water alkalinity
Stacy s Pita Chips reg. $3.79 ea. Pacific Foods Boxed Soup Essentia 9.5 ph Water selected varieties- 33.8 oz. $1.49 reg. $1.79 ea. Essentia has a ph level of 9.5 which is an optimal level for water alkalinity
CO-OP SPECIALS. From North Coast Co-op in Arcata & Eureka, California Specials Valid Jan. 19 thru Feb. 1, 2016 SAVE MORE. with
CO-OP SPECIALS From North Coast Co-op in Arcata & Eureka, California Specials Valid Jan. 19 thru Feb. 1, 2016 Tea Time! Celestial Seasonings has a wide variety of tasty tea flavors on sale this month that
3/$4.00. $1.09/lb. $1.49/lb
Sale prices good from 11/12/09 thru 12/09/09 on Oahu/Maui and from 11/19/09 thru 12/16/09 on Big Island Pumpkin Pie Filling 18.9 oz. Look for this coupon in the store! Graham Cracker Pie Crust 6 oz. Rice
BROWN COW Whole Milk Yogurt (5.3 oz) SUNSPIRE Grain Sweetened Chocolate Chips (10 oz) $5.29 REG $7.79 SAVE $2.50
GROCERY DAIYA Dairy & Soy Free Greek Yogurt (16 oz) BROWN COW Whole Milk Yogurt (5.3 oz) BAKERY ON MAIN Organic Rolled Oats (24 oz) 3/$4 REG $1.99 SAVE 66 4/$3 REG $1.39 SAVE 64 $4.99 REG $6.49 SAVE $1.50
Find balance in life 25 % OFF. ESTROSENSE 120 caps PREFERRED NUTRITION ORGANIC TOMMY ATKINS MANGOES SIMPLY NATURAL SALAD DRESSING. Assorted Varieties
Find balance in life PREFERRED NUTRITION ESTROSENSE 120 caps 25 % OFF EstroSense is a health supplement for women of reproductive age that is designed to naturally balance hormones, maintain a healthy
WEEKLY SAVINGS. 100% BC Owned and Operated. 8.99lb to lb 2/ /7.98 3/ % off. 15% off
WEEKLY SAVINGS Prices Effective March 15 to March 21, 2018. 100% BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg St. Patrick s Cookies, Cakes and Cupcakes 3.99 to Kettle Brand
Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective August 1-31, 2017. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Waterhill Naturals Organic Beef
Whole Deals HEALTHY SAVINGS & SPECIALS
Whole Deals HEALTHY SAVINGS & SPECIALS MAR 14 - MAR 2O Snake River Farms CORNED BEEF $ 10.99 LB floral produce FLORAL ART GREEN CABBAGE MARKET BUNCHES $5.00 An American St. Patrick s Day tradition and
Sale prices good from: 11/13/14-12/10/14. King Kookies selected varieties 2.5 oz. selected varieties 32 oz. Santa Barbara Olive Co.
KETTLE Chips 5 oz. Sale prices good from: 11/13/14-12/10/14 R.W. Knudsen Just Juice Wai Lana King Kookies 2.5 oz. reg. $2.89 ea. Terra Sweets & Exotic Chips 6 oz. $7.49 reg. $9.49 ea. Santa Barbara Olive
BAGELS FOREVER Bagels Select varieties, 4-pk. 4/ $ 5. GREEN OR PURPLE PEPPERS Grown at Tipi Produce, Evansville, WI. 1.69/lb.
August 24 August 30, 2016 Breakfast Basics Veggie Dip Great on bagels! 5.99/lb. BAGELS FOREVER Bagels 4-pk. 4/ 5 JRS COUNTRY ACRES Large Brown Eggs 2.79/dozen COUNTRY TRADITION Orange Juice 1.99/64 oz.
2/ $ 8. Game Day Favorite /8 oz. 1.69/LB. Open Daily. November 23 November 27, REAL ZA Frozen Pizza oz.
November 23 November 27, 2018 Game Day s! ORGANIC AVOCADOS Mexico Grown 2/ 3 REAL ZA Frozen Pizza 16.91-21.96 oz. 2/ 8 DONKEY CHIPS Tortilla Chips Regular or unsalted, 14 oz. 2.69 ANDREW & EVERETT Shredded
5 99 Lb. 88 Lb. OCTOBER. Rake in the Fall SAVINGS! Hannaford. Hannaford IS NATIONAL PUMPKIN MONTH. All Roads Lead To Ellis!
Naturally Good Fats and Cholesterol Free Hass Avocados Taste of Inspirations Sharp Cheddar Cheese 5 4. 2 Ct. Pillsbury Ready to Bake Pie Crusts 2 Rake in the Fall SAVINGS! 7 2 USDA Choice Beef Boneless
Whole Deals HEALTHY SAVINGS & SPECIALS
Whole Deals HEALTHY SAVINGS & SPECIALS MAR 14 - MAR 2O Lockhart Cattle Co. CORNED BEEF $ 10.99 LB produce GREEN CABBAGE An American St. Patrick s Day tradition and an excellent source of fiber, potassium,
2 LOCATIONS FOR YOUR CONVENIENCE - SALMON CREEK & CASCADE PARK CHUCK S YOUR
LOCATIONS FOR YOUR CONVENIENCE - SALMON CREEK & CASCADE PARK CHUCK S YOUR SPECIALTY FOOD STORE! Voted Best of Clark County 5 Years In A Row! COME JOIN US AT EITHER LOCATION FOR CITRUS TASTING IN OUR PRODUCE
Grab Something Good: Food and Snacks at Starbucks
Starbucks offers a diverse menu of high quality food for breakfast, lunch and snacking. Our food menu is designed to reflect a range of choices from wholesome to indulgent, which allows customers to make
FALL MENU 2018 POWERHOUSE BAKERY
menu October 25, 2018 POWERHOUSE BAKERY FALL MENU 2018 Savory Classics You can now find a wide variety of meals ready to Go any time you pop into our shop. What ever special diet you are following, we
Justins Maple Almond Butter. selected varieties- 16 oz. $7.99. reg. $11.59 ea oz. 89 reg. $1.29 ea. on more than 100 best-selling items
Sale prices good from 9/15/2011-10/12/2011 Rudi s Organic Bakery Organic Bread 22 oz. Crofters Organic Fruit Spreads 11 oz. Justins Maple Almond Butter 16 oz. Boulder Potato Chips 5 oz. $4.19 reg. $5.39
selected varieties reg. $2.69 ea. Almond Milk Protein selected varieties 32 oz. $3.29 reg. $3.79 Celestial Seasonings Herbal Tea
Bragg Liquid Aminos 32 oz. $6.79 reg. $8.09 ea. Apple Cider Vinegar 32 oz. $5.09 reg. $5.79 Nature's Path Love Crunch Granola - 11.5 oz. $4.29 reg. $5.59 ea. Instant Oatmeal 8 pk. $3.69 reg. $5.39 Fantastic
3.99/lb. 3.39/8 oz. 6.79/16 oz. flash sale. January 14 11a-2p
January 11 January 17, 2017 Eat Lean! Eat Green LIMITED TIME OFFER flash sale MILLER POULTRY Boneless, Skinless Chicken Breast 3.99/lb. Jan. 12 14 ONLY While Supplies Last! January 14 11a-2p all store
35 % 20 % 25 % off. off. off. off 16 AUGUST. NATRALIA Happy Little Bodies Children s Eczema Body Wash or Cream Assorted sizes, Assorted varieties
ACURE Shampoo or Conditioner 12 oz., Reg. 9.99 7 49 NATRALIA Happy Little Bodies Children s Eczema Body Wash or Cream, 35 % ALAFFIA Coconut Pineapple Body Lotion 8 oz Reg. 6.99 5 25 KISS MY FACE Body Care
/lb. Summer Breakfast. Favorite. August 3 August 9, Open Daily 7 a.m. to 9 p.m. Your Community Owned Grocer Since 1970
August 3 August 9, 2016 Summer Breakfast s! ALMOND DREAM Non-Dairy Yogurt 6 oz. 8/ 10 POWERFUL YOGURT Protein Drink 12 oz. 2/ 6 WALLABY Greek-style Yogurt 5.3 oz. 2/ 3 NATURE BLESSED Frozen Fruit Michigan
October Savings $2.79. Grocery. Ancient Harvest Gluten-Free Quinoa Pasta Selected Varieties
October Savings 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 8am-7pm Grocery Annie s Homegrown Natural Pasta and Cheese 6 oz 2/$4 Annie Chun s Noodle Bowls $2.79 Ancient
Whole Deals SEPT SEPT. 19, 2O17 HEALTHY SAVINGS & SPECIALS >> HOUSEMADE BAJA BEEF KABOB $12.99 LB HOUSEMADE CHICKEN PARMESAN CUTLETS $8.
Whole Deals HEALTHY SAVINGS & SPECIALS >> SEPT. 13 - SEPT. 19, 2O17 HOUSEMADE BAJA BEEF KABOB These are our spicy spin on a SoCal favorite. $12.99 LB SAVE $2.OO HOUSEMADE CHICKEN PARMESAN CUTLETS Served
Think Outside The Lunchbox
August 17 August 23, 2016 BLT Fest! FLASH SALE LIMITED TIME OFFER NIMAN RANCH Uncured Sliced Bacon Applewood, Hickory or Maple Smoked No antibiotics, ever Limit 5 per customer 3.99/12 oz. Aug. 17-19 ONLY
4 99 EA. BC Grown. Hot BBQ Chickens. Roasted in Vernon Made in Kamloops Sourced from Rosewell Creek. Covered Bridge Chips & Popcorn.
We proudly support Canadian producers. Just look for the maple leaf! July 19th-25th, 2018 While Supplies Last Blueberries 5 2.27KG BOX You Save 5 00 9 99 Locally Made Kale Crunch Salad 1 454G You Save
VEGETARIAN PRODUCT PACK YIELD SUPC # BREADS / CRACKERS / CEREAL
PRODUCT PACK YIELD SUPC # BREADS / CRACKERS / CEREAL Ener-G Focaccia Crust - Gluten Free 6/5.36oz 24 0331381 Ener-G Foods Hamburger Buns-Gluten Free 6-7.76 oz. 24-55g 7097944 Ener-G Foods Hot Dog Buns-Gluten
2 49 Lb Lb. HARVEST of Savings! Hannaford. Hannaford 2 PER LB. All Roads Lead To Ellis!
IN EVERY AISLE! IN EVERY AISLE! IN EVERY AISLE! High in Nutrients and Antioxidants Red or Green Seedless Grapes Taste of Inspirations Sharp Cheddar or Smoked Gouda Cheese 3-4. Pouch Idahoan Instant Potatoes
$2.89 $1.69 $3.69 2/$5.00 $2.49. $2.69 lb. $2.69 lb. $2.99 $2.99 $2.19 3/$6.00 $3.19 4/$5.00. Down to Earth. Preferred Brand
Sale prices good from 5/12/2011-6/15/2011 The BU Organic Kombucha (in the refrigerated section) Newman s Organics Cookie O s O.N.E. Coconut Water 11 oz. Amy s Kitchen Organic Chili selected varieties -
MORE HUGE DEALS! I SCREAM, YOU SCREAM! $1.99/lb. $1.99. Driscoll s Strawberries. Ripe Southern Peaches Save $2/lb.
Experience the Goodness I SCREAM, YOU SCREAM! Driscoll s Strawberries 1 lb. Save $2.98 on 2 2 lbs. Save $1.99/lb. Ripe Southern Peaches Save $2/lb. $1.99 Friendly s Ice Cream 48 oz. Save $3.50 MORE HUGE
Heart Warming Entrées CO OP. made
February 6 February 12, 2019 I Hygge Heart Warming Entrées Heart Shaped Meatloaf Made with beef and pork, oven-ready 4.59/LB. BAKEHOUSE Heart Shaped Chicken and Vegetable Pot Pies 6.99/lb. EVANS & TATE
Prices effective February 1-28, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective February 1-28, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Fresh/Frozen Wild Caught Rockfish
$4.99 $1.49 $2.39 $1.99 $3.39 $3.49 $2.59 $3.19 $2.39. selected varieties. 1.7 oz. selected varieties. selected varieties oz. 32 oz.
Sale prices good from 3/14/2013-4/10/2013 LARABAR Fruit & Nut Bar 1.7 oz. Blue Diamond Almond Breeze selected varieties Nature's Path Optimum Cereal 11-14 oz. reg. $2.09 ea. Wasa Crispbread 8.8 oz. $2.39
2017 CO+OP BASICS. (continued) YEAR-ROUND LOW PRICE
2017 CO+OP BASICS GROCERY EARTH S BEST APRICOT PEAR CARROT 4.2oz $1.49 EARTH S BEST PUMPKIN CRANBERRY APPLE 4.2oz $1.49 EARTH S BEST APPLE PLUM KAMUT PUREE 3.5oz $1.49 EARTH S BEST BUTTERNUT SQUASH PEAR
Whole Deals HEALTHY SAVINGS & SPECIALS
Whole Deals HEALTHY SAVINGS & SPECIALS MAR 7 - MAR 13 Lockhart Cattle Co. Grassfed GROUND BEEF $ 7.99 LB produce ROMA TOMATOES A little more firm and less water content than your average tomato - utilize
BRAZI. MATCHBOX rose wine. Select Variety
Back to School SAVINGS July 26 thru August 29, 2017 Prices valid while supplies last! Stehly Farms Market August Bulletin Board BRAZI bites p3 MATCHBOX rose wine HORIZON cheese p5 p5 GO MACRO perfect bars
shopping list Health by Emily Unprocessed Made Easy Pantry Items Dinner Recipes Shopping List
Health by Emily Unprocessed Made Easy shopping list Pantry Items -olive oil -salt and pepper -raw honey -butter (organic and/or from grass-fed cows is best) -coconut oil -cumin -white whole wheat flour
Breakfast Lunch. Mon-Fri: Doors 7am - last seating 9pm Sat-Sun: Doors 8am - last seating 9pm. unless otherwise stated
Breakfast Lunch Mon-Fri: Doors 7am - last seating 9pm Sat-Sun: Doors 8am - last seating 9pm unless otherwise stated 403.283.2497 319 19 St NW Calgary, AB T2N 2J2 Please ask us about our gift certificates
Beyond. Organic Greens Made Easy. Our Passion For Health! Scan here for more info on Beyond Greens
Beyond Organic Greens Made Easy Our Passion For Health! When it comes to health & nutrition we believe it shouldn't be a chore. Our inspiration was built on our love for Beyond Greens, a powdered blend
20 % off 2/ $ 5 5/ $ 5. All Grinnell Heritage Farm Produce 20% off! off ALL. smoked in-house!
MONTEREY BAY AQUARIUM OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals
WestSoy Organic Unsweetened Soymilk. selected varieties 32 oz. reg. $2.79 ea. Organic Yellow Corn Tortilla Chip. selected varieties- 16 oz.
Sale prices good from 8/16/2012-9/12/2012 Larabar Fruit & Nut Bars - 1.42-1.7 oz. Amy & Brian s Coconut Juice - 17.5 oz. WestSoy Unsweetened Soymilk Nature s Path Toaster Pastries 11 oz. 4/$5 reg. $1.99
2/$ /$4 5/$5. Join the co-op community! JUNE 13 - JULY 3, Santa Cruz Organic Lemonade
JUNE 13 - JULY 3, 2018 2/$3 Santa Cruz Organic Lemonade 32 oz., selected 5.99 Alden's Organic Ice Cream 48 oz., selected 5/$5 Clif Bar Energy Bar 2.4 oz., selected Kettle Brand Potato Chips 5 oz., selected
Let us cater your feast
Veggie Tray Small (serves 8-10) $16. Medium (serves 10-15) $25. Large (serves 15-20) $33. Fruit Tray Small (serves 5-8) $37. Medium (serves 8-12) $56. Large (serves 12-20) $75. Cheese Tray Small (serves
fries Burgers BLUESTAR GOOD PEOPLE GOOD FOOD OPEN DAILY 8am - last Seating 10pm Unless otherwise stated JUST ASK. Available Available bluestardiner.
fries BREAKFAST GOOD PEOPLE GOOD FOOD BlueStar_yyc BlueStar_yyc + BlueStarDiner Burgers OPEN DAILY 8am - last Seating 10pm Unless otherwise stated JUST ASK. 809-1ST Ave NE 403.261.9998 bluestardiner.ca
N U T R I T IO N PL A N
N UTRITION PLAN M LE MA ALE P2 P3 FEMALE FE M ALE P8 MALE NUTRITION INDEX MACRO GUIDANCE MEAL EXAMPLES DETAILED CALORIE PLANS View Macros P 7 Breakfasts 1250 Cal. 2000 Cal. P 4 P 13 P 25 Lunch / Dinner
Sale Effective December 19 to 25. ORGANIC Satsuma Mandarins ORGANIC. California. Reg. $3.29/lb. ORGANIC Brussels Sprouts. Green Beans.
Beeler s Heluka Bone-In Spiral Cut HAM Reg. 5.99/ FEAST 99 Sale Effective December 9 to 5 Fresh Produce Your only Southern Oregon Certified Organic Grocer Opal Apples Pomegranates Satsuma Mandarins Comice
Sale prices good from: 09/14/17-10/11/17. Nature's Path. Envirokidz Cereal. Selected Varieties, 5 oz. Selected Varieties, oz.
Sale prices good from: 09/14/17-10/11/17 Boulder Canyon Made in Nature 5 oz. 3-6 oz. Potato Chips Nature's Path Dried Fruit Envirokidz Cereal 10-14 oz. Blue Diamond Almond Breeze 64 oz. $1.99 reg. ea.
Imagine Rice Dream or. Coconut Dream. selected varieties. 32 oz. $2.59. Spectrum Naturals Organic Coconut Oil. Unrefined- 14 oz.
Essentia Water 1.5 ltr. $1.79 reg. $2.29 ea. Larabar Fruit & Nut Bar Imagine Rice Dream or Coconut Dream 1.42-1.7 oz. Nature's Path $1.39 reg. $2.09 ea. Jocolat 1.7 oz. $1.49 reg. $2.39 $2.59 reg. $3.29
Room Service: Made for You
Dysphagia Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Dysphagia Puréed Diet All foods puréed to a smooth, pudding-thick
WEEKLY SPECIALS. 100% BC Owned and Operated. 8.99lb lb to / to % off
WEEKLY SPECIALS Prices Effective January 17 to January 23, 2019. 100% BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg Muffins regular or mini, includes alternative flour recipes
Hannaford USDA Choice Beef Boneless Shoulder Roast SAVE. Taste of Inspirations Sharp Cheddar Cheese SAVE
Save more on the stuff you love! THIS WEEK ONLY Prices effective Jan - Jan 9, 209 SUN MON TUE WED THU FRI SAT 4 5 6 7 8 9 USDA Choice Beef Boneless Shoulder Roast 2 49 2 20 99 50 All Natural Pork Loin
special 4 day Easter sale!
special 4 day Easter sale! PASSOVER ITEMS AVAILABLE AT BOTH LOCATIONS Fresh Bone In Hams Fresh East Coast Shrimp Fresh Cod Fillets Shank End or Butt End. Fully Smoked. Ready To Eat. 6.37/Kg 39.66/Kg Fresh
Ribs. Baby Back 35 % OFF NOW. save $ 4LB $3 99 $3 99 $2 $ 99. organic yellow peaches. organic red bell peppers. organic. tamales.
2-week savings 8/29/17-9/11/17 SEPTEMBER 8-10 NUT BUTTER & JAM SALE! gala apples save $ 1 $1 49 Prices may vary. Not all products available at all stores. FRESH DLS yellow peaches save $ 1 red bell peppers
Menu: Conference days
Menu: Conference days Day 1 Friday, June 15 Serbian national meze Ingredients: dried pork and beef, mixed cheese Seafood salad Ingredients: mussels, squid, shrimp, spices, olive oil, lemon juice, lactose-free
Room Service: Made for You
Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Breakfast Served all day Entrées Gluten-free options available. Omelets & Scrambles
PRODUCE 2/ LB 2.99/1 LB BAG GIORGIO WHOLE & SLICED MUSHROOMS RUSSET POTATOES GRANDMA S BAKERY SWEDISH RYE BREAD
Weekly Savings: February 26th - March 4th, 2017 PRODUCE 2/3.00 0.99LB /1 LB BAG GIORGIO WHOLE & SLICED MUSHROOMS TEXAS RIO GRAPEFRUIT & CALIFORNIA NAVEL ORANGES FRESH MEYER LEMONS /3 LB BAG 1.49/5 LB BAG
Sale prices good from: 4/16/15-5/13/15. Imagine. Coconut or Rice Dream. selected varieties oz. selected varieties. selected varieties 11.5 oz.
Wai Lana Chips 3 oz. reg. ea. Bars 2.1 oz. $1.79 reg. $2.49 Sale prices good from: 4/16/15-5/13/15 Nature s Path Imagine Hawaiian Ola 25-32 oz. 32 oz. 11.5 oz. Organic Cereal $6.99 reg. $10.09 ea. Coconut
KeVita Sparkling Probiotic. Selected Varieties, 12 oz. Selected Varieties, 15.2oz. $3.19 reg. $3.89 ea. dang. Coconut Chip. Selected Varieties,
Sale prices good from: 01/10/2019-02/06/2019 gomacro Rebbl 1.9-2. Macrobar Beverage KeVita Sparkling Probiotic 15.2oz. Blue Diamond Almond Breeze reg. $3.69 ea. $4.19 reg. $5.39 ea. $3.19 reg. $3.89 ea.
WINTER PRO TIPS LEMON JUICE IN LIEU OF DRESSING GREENS INSTEAD OF GRAINS GO LIGHT ON THE DAIRY DON T GO NUTS
WINTER 19 18 We love calories. The good ones at least. We re always looking for healthy ways to fuel our movement and understand that good and nutrient dense food is often highly caloric. A single tablespoon
HOURLY OPEN BAR EVENT PACKAGES
HOURLY OPEN BAR EVENT PACKAGES EAST VILLAGE PACKAGE $25 per person per hour call level spirits all craft beers select wines by the glass 10TH AVE PACKAGE $30 per person per hour premium level spirits all
Room Service: Made for You
GI Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. GI 1 Diet Menu Portion sizes and quantities may be limited Breakfast Served
Sale prices good from: 3/8/18-4/4/2018. Beanitos. Bean Chips. Selected Varieties, $2.29 reg. $3.99 ea. Pacific. Hemp or Cashew Milk
Larabar Sale prices good from: 3/8/18-4/4/2018 C2O Beanitos Golden Temple 6-7 oz. 1 lb. Coconut Water Bean Chips $1.29 reg. $2.79 ea. $4.29 reg. $5.89 ea. $2.29 reg. ea. reg. $4.89 ea. Cadia Pacific Nature's
SALE PRICES VALID APRIL 1-30, RICHMOND ROAD, OTTAWA GREENBANK ROAD, OTTAWA RAINBOWFOODS.
SALE PRICES VALID APRIL 1-30, 2018 APRIL SPECIALS 1487 RICHMOND ROAD, OTTAWA 613-726-9200 250 GREENBANK ROAD, OTTAWA 613-820-3178 RAINBOWFOODS.CA April Specials PRAIRIE NATURALS Bone Broth Protein beef,
Sunday - Saturday 7am - 9pm store PRICES VALID: Dec. 4-10, lb. Bag US #1. MountainKing Russet Potatoes. 45 oz. Tub. Blue Bonnet Spread
B O L I V A R the Quantity Rights Reserved None Sold To Dealers Not Responsible For Typographical Errors Please Recycle Sunday - Saturday 7am - 9pm store PRICES VALID: Dec. -0, 08 9 Lean & Meaty! Assorted
September. Savings 2/$4. Grocery. Koyo Ramen Noodels All in-store Varieties 2.1 oz 5/$5. Gimme. Annie s. Near East Couscous Mix
September 36 S Main St, Driggs ID (208)354-2307 www.barrelsandbins.market Open everyday 8am-7pm Savings Grocery Annie s Ketchup 24 oz $2.99 Gimme Sushi Nori 10 sheets Koyo Ramen Noodels All in-store Varieties
Weekly Savings: April 16th - April 22nd, /LB 2.99/4 LB BAG 0.99/LB 3.89/LB 0.99EA 2.99/PKG 2.99/LB 2.19/LB 2.99/DOZEN 2/ EA 1.
Weekly Savings: April 16th - April 22nd, 2017 PRODUCE MEAT 0.99/LB WASHINGTON BRAEBURN APPLES /4 LB BAG NAVEL ORANGES /LB USDA CHOICE ANGUS BEEF BONELESS TOP ROUND STEAK 3.89/LB USDA CHOICE ANGUS BEEF
MT. VERNON 13 E. Main St. Phone: MT. CARMEL CENTRALIA 915 Walnut St. Phone:
0_ Borowiak s P www.borowiaksonline.com ALBION GRAYVILLE MT. CARMEL CENTRALIA CARTERVILLE MT. VERNON E. Main St. Phone:.9 709 N. Court St. Phone: 7.0 9 Walnut St. Phone:.77 East McCord Phone:. South Division
Plant Strong. Tasty Tofu. Plant Strong. Yummus. D-Hall Hacks: D-Hall Hacks:
Tasty Tofu Plain, raw tofu can be kind of boring But not when slathered in soy sauce! Try this protein-rich, water-conscious D-Hall Hack! 29 27.75 26.5 25.25 24 6 45 3 15 8 oz Tofu Big Mac Water Use (gal)
1 4 8 lb lb lb WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! ASSORTED PORK CHOPS SHURFINE CANADIAN MAPLE HAM RIB EYE STEAK
WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! We Reserve The Right To Limit Quantities & Correct Typographical Errors. Some Items Not Available In All Stores. Illustrations Are For Design
APPETIZERS... SALADS... BURGERS... MAINS.. SOUP 8.00 chef s creation, seasonally inspired
urban pantry: DINNER APPETIZERS... SOUP 8.00 chef s creation, seasonally inspired HONEY + OAT BREAD 7.00 whole wheat soda bread, dried fruit & nuts, pork fat butter WARM DIP 15.00 kale + goat cheese, artichokes,
M E A L P L A N E A S Y B R E A K F A S T R E C I P E S
E A S Y B R E A K F A S T R E C I P E S E A S Y V E G A N M E A L P L A N questions? jenne@sweetpotatosoul.com M T BREAKFAST oatmeal DINNER kale kimchi salad SNACKS fresh fruit + nuts DINNER sweet potato