All-the-Time & Occasional Snacks for Rapid Weight Loss
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1 1 100 Calorie Snack Report All-the-Time & Occasional Snacks for Rapid Weight Loss
2 1 100 Calorie Snack Report Copyright Divine Fitness, LLC & Tri Valley Adventure Boot Camp ALL RIGHTS RESERVED: No part of this report may be transmitted or reproduced in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated, and signed permission from the author. DISCLAIMER AND/OR LEGAL NOTICES: The information presented herein represents the view of the author as of the date of the publication. Because of rate with which conditions change, the author reserves the right to alter and update his opinion based on the new conditions. The report is for informational purposes only. While every attempt has been made to verify the information provided in this report, neither the author or nor his affiliates/partners assume any responsibility for errors, inaccuracies, or omissions. This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs and diets outlined herein should not be adopted without consultation with your health professional. Use of the nutrition program herein is at the sole choice and risk of the reader. The authors are neither responsible, nor liable, for any harm or injury resulting from this nutrition program suggested.
3 2 Introduction We are always looking for that low calorie snack that won t kill our diet or ruin our fat loss goals. Yet, there are so many options out there we get confused and just don t know what to choose. First, what is a low calorie snack? Second, how do I know how many calories a food has in it? This report is broken down to 0-99 calories snacks/foods and calories snacks/foods. The 0-99 foods you would choose if you just needed a quick pick me to get to your next meal that is maybe 1 hour away. The calorie foods is where maybe you have 1-2 hours before you can eat again and need something that will sustain you a little longer and provide more satiety. These are snacks that can be eaten between meals, as a late night snack or just when you know you will need some food to get to your next full meal. The first category is 0-99 calories snacks and foods and it is broken up into the food, the portion size for that food and the amount of calories for that portion size. The lists are also broken down into approved snacks (all the time) and occasional snacks (sometimes). Approved snacks can be eaten at every feeding opportunity regardless of when it is. The occasional snacks should be eaten only once every other day. They are calorie controlled, but you do have better choices if you want to lose fat, so don t depend on these occasional snacks as every day food items or something to nibble on multiple times a day. These foods fit into your diet because they provide protein and/or fiber which will leave you feeling full. And as you know, that is a key component for weight loss success. These lists are not inclusive of all foods that fit in these calorie ranges. It is merely a sampling of a variety of foods.
4 3 Approved Snacks (All the Time Snacks) Apple... 1 medium Apricots... 3 medium Bean Salad... ½ cup Applesauce... ½ cup Banana... 1 med Blackberries... ½ cup Cauliflower... 1 cup Blueberries... 1 cup Bran Cereal... ½ cup Broccoli... 1 cup Asparagus... ½ cup Green Beans... ½ cup Carrots... ½ cup Peppers... ½ cup Cantaloupe... 1 cup cubed Cherries large Grapefruit... ½ large Grapes Honeydew... 1 cup cubed Nectarine... 1 small Orange... 1 med Peach... 1 med Peaches... ½ cup canned or frozen Pear... 1 med Pears... ½ cup canned or frozen Plums... 2 small Raisins... 2 Tbsp Strawberries... 1 ¼ cup Cottage Cheese... 4oz Reduced Fat Cheese... ¾ oz Fat Free cheese... 1 slice Fiber One... ½ cup Puffed Kashi... 1 cup Whole grain total... ¾ cup All Bran... ½ cup... 80
5 4 All Bran with extra fiber... ½ cup Post Bran Flakes... ¾ cup Quaker Crunchy Oat Bran... ¾ cup Poached egg Hard Boiled egg Gazpacho soup... 1 cup Onion soup... 1 cup Vegetable soup... 1 cup Chicken noodle soup... 1 cup Minestrone soup... 1 cup Chicken, rice & vegetable soup... 1 cup Tomato soup... 1 cup New England Clam Chowder... 1 cup Refried Beans... ½ cup String cheese... 1 ounce Occasional Snacks (Sometimes Snacks) 0-99 calories Bagel... ½ Vanilla Wafers Light vanilla ice cream... ½ cup Sugar Free gelatin... ½ Sugar free vanilla pudding... ½ cup Sugar free chocolate pudding... ½ cup Fortified Instant Oatmeal... 1 packet Town House Crackers... 5 crackers Keebler Original Club Crackers... 4 crackers Ritz Crackers... 5 crackers English Muffin... ½ So the foods above are under 100 calories and are foods you can choose if you only need to fulfill your hunger for around 1 hour. This next group is calorie foods and should be able to fulfill you for a longer period of time until you can eat your next regular meal.
6 5 Approved Snacks (All the Time Snacks) calories Prograde Craver Almond butter... 1 bar Prograde Craver Peanut butter... 1 bar Prograde Craver Spirulina... 1 bar Cream of Wheat... 1 cup Oatmeal... 1 cup Corn Flakes with ½ cup 1% milk... 1 cup Bran Muffin inch diameter Fiber One with ½ cup 1% milk... 1 cup Black Bean Soup... 1 cup Lentil and Ham Soup... 1 cup Beef Soup... 1 cup Black Beans... ½ cup Kidney Beans... ½ cup Brown Rice... ½ cup Soy Nuts... 1 ounce Yogurt, nonfat... 8 ounces Trail Mix... 1 ounce Mixed Nuts... ¼ cup Almonds... 1 ounce Cashews... 1 ounce Peanuts... 1 ounce Cottage Cheese 1%... 1 cup Cottage Cheese 2%... ½ cup Baked Sweet Potato... 1 large Kashi GoLean Crunch... 1 cup Multi-Grain Cheerios... 1 cup Wheat Chex... 1 cup Walnuts... 1 ounce Raisin and Nut Trail Mix... 1 ounce Trail Mix with Chocolate Chips... 1 ounce Cranberry-Nut Trail Mix... 1 ounce Pumpkin Seeds... 1 ounce Sunflower Seeds... 1 cup
7 6 Occasional Snacks (Sometimes Snacks) calories Total Raisin Bran... 1 cup Kellogg s Raisin Bran... 1 cup Reduced Fat Chocolate Milk... 1 cup Pretzels... 1 ounce Fig Newton Cookies Whole Wheat Macaroni... 1 cup Nonfat Chocolate Pudding... 1 cup Raisins... ¼ cup Split Pea Soup with Ham... 1 cup Corn Chowder Soup... 1 cup English Muffin (toasted) So here you have it, a quick reference guide of low calorie snacks that you can have on hand in your pantry, car, office or wherever you might need a quick pick me up that is healthy and low calorie. There should never be a reason to choose the vending machines or fast food with this many choices to choose from! Divine Fitness, LLC & Tri Valley Adventure Boot Camp info@trivalleybootcamp.com
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Potassium and Dialysis
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Gourmet Nutrition. All meals are broken down into large (for men) and small (for women) servings sizes. Copyright 2011 by Precision Nutrition Inc.
lunch Gourmet Nutrition The following recipes have been adapted from Gourmet Nutrition V2: The Cookbook for the Fit Food Lover. For more delicious recipes like these, visit www.gourmetnutrition.com. All
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SHASTA HEAD START 1-5 Year Old Menu
Meal Pattern Week 1 7/6 8/17 9/28 11/9 12/21 2/1 3/14 4/25 6/6 7/7 8/18 9/29 11/10 12/22 2/2 3/15 4/26 6/7 7/8 8/19 9/30 11/11 12/23 2/3 3/16 4/27 6/8 7/9 8/20 10/1 11/12 12/24 2/4 3/17 4/28 6/9 Juice,
5,000 Calorie Menu. Copyright 2014 Building-Muscle101.com
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September 3 Monday. Life Cold. ¼ cup ½ cup CLOSED Broccoli Diced Carrots
Updated School Age children may be served cereal fruit in substitution for hot breakfast in order to maintain their individual bus schedules Meals Snacks are subject to change without notice As stated
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