Dietary Advice for Lactose Intolerance
|
|
- Roland Briggs
- 6 years ago
- Views:
Transcription
1 Dietary Advice for Lactose Intolerance What is a lactose intolerance? Lactose intolerance is when you are unable to digest the natural sugars found in milk or formula milk which is made from cows milk. Lactose is also found in goats and sheep's milk. It is also in breast milk but this is usually well tolerated in most infants. Large amounts of lactose can cause diarrhoea, wind and tummy pains. It is usually a short term problem that coincides with colic. Commonly in children, the intolerance may last a short time (2-4 months) following a stomach upset. Sometimes it is an inherited life-long condition but this is very rare. To find your tolerance level you need to cut out all lactose from your diet and then slowly reintroduce it over a number of days. Where is lactose found? Lactose is found in all animal milks. Having lactose intolerance does not mean you have to cut all dairy products out of the diet, but you should avoid: Fresh milk - all types Dried milk - all types Condensed and evaporated milk All sauces and desserts made from milk You can have milks made from soya, nuts, coconut or oats. Rice milk is not suitable for children under 5 years. However, these milks are sometimes low in vitamins and calcium, so find one which has these added. Under the age of two, it is best to use a lactose free formula (SMA LF, Aptamil Lactose Free or Enfamil LF) as these have the correct levels of vitamins and minerals, protein and energy which a growing baby needs. Your dietitian can help you with this. If there is a family history of allergy ie. asthma, eczema, hayfever or food allergy, nuts and nut products should also not be given under 3 years of age. Source: Nutrition & Dietetics Reference No: Issue date: 17/11/17 Review date: 17/11/19 Page 1 of 6
2 What about other dairy products? You may find you are able to tolerate small amounts of yoghurt and cream. If you can t, try soya ones, such as Provamel and Sojasun. Hard cheeses such as Cheddar, Edam and Red Leicester have hardly any lactose in, but cottage and goats cheese and cheese spread all contain lactose, so avoid these. If you like ice cream try a soya or oat one such as First Glace, Provamel, Swedish Glace or Tofutti. General advice for introducing lactose-free solids Solid food should be introduced by 6 months of age (not before 17 weeks of age). Start with a few teaspoons once/twice a day or baby rice, pureed plain fruit and/or vegetables. Gradually increase the amount and range of foods to include foods from the allowed list overleaf. Eggs, fish, meat, citrus fruit and cereals with gluten (bread, pasta, rusks, biscuits, cakes) and nuts should not be introduced until 6 months of age. From 7 months, gradually increase texture of food to mashed consistency and finger foods. Do not add sugar or salt to your baby s food. Honey should not be given until 1 year or age. By 1 year of age, most infants can manage to eat chopped up family meals. Can I still eat sweets and chocolate? Some companies make lactose-free sweets and chocolate. You can find them in health food shops or by mail order: Allergy Care: Jelly beans, chocolate eggs Carob: Alternatives to chocolate D&D: Chocolate drops Plamil: Plain, orange and mint chocolate Tropical Sauce: Chocolate covered raisins and nuts. What should I remember? Remember tolerance levels vary a lot from person to person. You may find you can tolerate some milk but not a lot. If you have any further questions or worries about lactose intolerance, please contact your dietitian whose name and number you will find on the front of this leaflet.
3 Lactose-free weaning diet Fruit & Vegetables Baby Jars Packets Meat/fish/ eggs/pulses Food Allowed All plain vegetables and fruit - puréed, mashed and finger food* Vegetables mixed with sauces made from milk substitutes. All plain fruit, puréed, mashed and finger foods* Fruit mixed with soya yogurt, soya cream, soya desserts, custard made from custard powder and milk substitute. All baby jars/packets/ rusks which state they are milk/lactose-free and do not have Milk in bold on the ingredients list. Plain meat/fish/eggs/pulses or in sauce made with lactose-free milk. Foods to avoid Vegetables mixed with sauces made from cows milk Fruit mixed with ordinary yogurt/custard/cream/ icecream. All baby jars/packets/rusks which do not state milk/lactose-free. Any products which state Milk in bold on the ingredients list. Meat/fish/eggs/pulses in sauces made from cows milk. Dairy products Cereals Lactose-free infant formula, soya yogurts and desserts, soya milk can all be used in cooking. Hard cheese eg Cheddar, Edam. Dairy-free margarine eg Pure, supermarket own dairy-free brand. Bread (if no milk added) Flour Pasta in milk-free sauces Rice Breakfast cereals (if no milk in ingredients) with lactose-free formula eg Rice Krispies, Cornflakes, Weetabix Biscuits/cakes if milk-free consistency given appropriate to age Cows, goats, and sheep's milk and all products made from these. Soft cheese eg cheese spreads, cream cheese, mozzarella. Ice-cream, cream, ordinary yogurts,. Butter, ordinary margarine. Chocolate, chocolate spread. Bread with milk added Pasta in cows milk based sauces Breakfast cereals which contain milk/chocolate Biscuits/cakes that contain milk
4 Names of lactose to look for on labels: Butter fat Milk sugar Milk solids Demineralised whey Non-fat milk solids Skimmed milk powder Lactose Whey Yoghurt All foods containing milk must state Milk in bold on the ingredients list. Calcium content of foods Cutting dairy foods out of your diet can result in a reduced intake of calcium. Calcium is needed to help build and maintain healthy bones and teeth. Please see below for foods that can contribute to your calcium intake and the amount of calcium that they contain. Food Glass of skimmed milk (280ml, ½ pint) Glass of semi-skimmed milk (280ml, ½ pint) Glass of whole milk (280ml, ½ pint) Pot of yogurt (150g) Cheddar cheese (30g) 2 tablespoons grated hard cheese (20g) Cheese snack (eg cheese string, mini Baby-bel) Semi-skimmed milk on cereal (100ml) 1 large cheese spread triangle (23g) 1 pot fromage frais(100g) 1 scoop ice cream (60g) Calcium content 355mg 345mg 340mg 225mg 220mg 150mg 1 125mg 120mg 85mg 75mg
5 Food Glass of calcium enriched soya milk (280ml, ½ pint) Lactofree milk (280ml, ½ pint) Glass of calcium enriched rice milk (280ml, ½ pint) Glass of calcium enriched oat milk (280ml, ½ pint) Pot of soya yogurt Soya custard (120g) Pot of soya dessert 1 scoop of soya ice-cream Fruit juice with added calcium (250ml) 2 tinned pilchards 2 tinned sardines with bones Fortified cereal bars (per bar) Danone water (500ml) 4 white bait (16g) 1 tablespoon of tahini (sesame seed paste) 2 larges slices of bread (white or brown) Shelled prawns (60g or 20 prawns) Small can baked beans (150g) 2 large slices wholemeal bread 1 large orange (210g) 2 tablespoons cooked spring greens 3 tablespoons Swiss style muesli (50g) 1 original Rusk 7 dried apricots (56g) 2 spears of broccoli (90g) 1 egg (57g) 1/6 of a small cabbage, boiled Bag of peanuts (50g) 3 tablespoons of boiled lentils 1 tablespoons of kidney beans 1 tablespoon of hummus Calcium Content 370mg 342mg 335mg 335mg 150mg 145mg 135mg 6mg 300mg 275mg 260mg 180mg 150mg 140mg mg 80mg 75mg 70mg 70mg 65mg 60mg 40mg 25mg 25mg 12mg
6 Calcium content of foods Daily requirements The amount of calcium you need varies at different stages of life. Infants under 1 year= 525mg Children 1-3 years = 350mg 4-6 years = 450mg 7-10 years = 550mg Adolescents years girls = 800mg years boys = 1000mg Adults 19 years and over = 700mg Breastfeeding = 1250mg Useful Internet Addresses Lactofree.co.uk If you would like any information regarding access to the West Suffolk Hospital and its facilities please visit the disabledgo website link below: West Suffolk NHS Foundation Trust
How to get enough calcium in your diet
How to get enough calcium in your diet What is Calcium and what does it do? Calcium is needed to help build and maintain healthy bones and teeth. 99% of the calcium in our bodies is found in our teeth
More informationIntroducing Milk-Free solids
Introducing Milk-Free solids This dietary advice sheet gives some general information to help you make the recommended changes to your baby s diet. If you need more detailed advice or if your baby is following
More informationGUIDANCE ON THE DIAGNOSIS AND MANAGEMENT OF LACTOSE INTOLERANCE AND PRESCRIPTION OF LOW LACTOSE INFANT FORMULA.
GUIDANCE ON THE DIAGNOSIS AND MANAGEMENT OF LACTOSE INTOLERANCE AND PRESCRIPTION OF LOW LACTOSE INFANT FORMULA. These are the lactose intolerance guidelines and it is recommended that they are used in
More informationGUIDANCE ON THE DIAGNOSIS AND MANAGEMENT OF LACTOSE INTOLERANCE
GUIDANCE ON THE DIAGNOSIS AND MANAGEMENT OF LACTOSE INTOLERANCE These are the lactose intolerance guidelines and it is recommended that they are used in conjunction with the Cow s Milk Allergy guidance.
More informationCalcium for infants and children
Calcium for infants and children Nutrition & Dietetics Department Patient information leaflet This leaflet tells you about: The role of calcium and vitamin D in bone health The recommended amounts of calcium
More informationLow Residue Diet. Information for patients. Name. Your Dietitian. Dietitian contact number:
Low Residue Diet Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 Dietary advice for people with Inflammatory Bowel Disease What is Inflammatory Bowel Disease? Chrons
More informationLow fibre diet. Information for patients. Name. Your Dietitian. Dietitian contact number:
Low fibre diet Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 Following a low fibre diet Fibre is the part of plant foods that cannot be digested. It is found in cereals,
More informationHigh Fibre Diet for Children
High Fibre Diet for Children What is Fibre and what does it do? Fibre is found in cereals, fruit and vegetables. It is not digested in the body and as it passes through your digestive system, it soaks
More informationNourishing Drinks. They are packed with calories and protein, and provide a range of vitamins and minerals.
Nutrition & Dietetic Dept Tel: 01234 792171 / Fax: 01234 795855 dietetics@bedfordhospital.nhs.uk Nourishing Drinks If you have lost weight, have a small appetite or need extra nourishment, e.g. to help
More information8.2 Breads, Cereals, Potatoes, Pasta and Rice
8.2 Breads, Cereals, Potatoes, Pasta and Rice Foods on this shelf are the best energy providers for your body, so the more active you are the more you need. 8.2.1 How many servings should I have every
More informationCows milk protein free diet for breast feeding mothers
Cows milk protein free diet for breast feeding mothers Nutrition & Dietetics Department Patient information leaflet Some infants cannot tolerate cows milk protein due to cows milk protein allergy. Consuming
More informationA guide to eating well if you have a small appetite or are trying to gain weight For fragility patients
A guide to eating well if you have a small appetite or are trying to gain weight For fragility patients Nutrition and Dietetics Patient Information Leaflet Introduction If you have a poor appetite, have
More informationThink Food Recipe Sheets
Think Food Recipe Sheets You have been given these recipe sheets by your Healthcare Professional as a way of increasing your nutritional intake to help you maintain or gain weight. If you have diabetes
More informationHealthy Snacks. Two slices of mango or papaya blueberries, blackberries, raspberries, cherries or grapes
Healthy Snacks Snacks are an important part of a child s diet, but it is important to choose well. There are plenty of quick, easy, tasty and nutritious snacks that your child can enjoy that will keep
More informationFork Mashable diet (Texture E)
Fork Mashable diet (Texture E) This booklet gives practical advice to help you follow a fork mashable diet (Texture E). Included in this booklet is a table of different foods/drinks that are advisable
More informationWhat should I do if I think my child needs to follow a dairy free diet?
pg. 1 pg. 2 Feeding Children, a dairy free diet- an at home guide Children may need to follow a dairy free diet for several different reasons. They may have an allergy to the protein in cow s milk, or
More informationVegetarian and vegan diets: How to get the best nutrition
Vegetarian and vegan diets: How to get the best nutrition Introduction The term vegetarian can mean different things to different people. There are 3 main types of Vegetarian: Lacto-ovo vegetarians - exclude
More informationEating well for children aged one to five years
Eating well for children aged one to five years A guide for parents Follow us on Twitter @NHSaaa Find us on Facebook at www.facebook.com/nhsaaa Visit our website: www.nhsaaa.net All our publications are
More informationCambridgeshire Community Services NHS Trust: delivering excellence in children and young people s health services
Weaning Health Visiting Teams Huntingdon Area Cambridgeshire Community Services NHS Trust: delivering excellence in children and young people s health services What does Weaning mean? There comes a time
More informationHelp My Child Gain Weight Dietary advice for children who need extra nourishment
Help My Child Gain Weight Dietary advice for children who need extra nourishment Dietary advice for children who need extra energy Some children grow more slowly than expected, this may be because your
More informationNutrition and Dietetics Patient Information Leaflet
Dietary advice for people with diabetes who are underweight or who have experienced weight loss Nutrition and Dietetics Patient Information Leaflet Introduction This dietary advice sheet gives some general
More informationPUREED MEAL IDEAS FOLLOWING BARIATRIC SURGERY
PUREED MEAL IDEAS FOLLOWING BARIATRIC SURGERY PATIENT INFORMATION LEAFLET Department of Nutrition and Dietetics Sunderland Royal Hospital 1 Why the puree diet is so important You must follow a strict puree
More informationHelpful tips for people following a Soft Diet
Helpful tips for people following a Soft Diet Why do I need a soft diet? Due to the treatment you are having, you may find softer foods easier to manage if your mouth or throat is sore. This leaflet is
More informationWound care and pressure ulcers a guide to a nourishing diet
Wound care and pressure ulcers a guide to a nourishing diet Nutrition and Dietetics Patient Information Leaflet To be used in conjunction with one of these related leaflets: Pressure ulcers a guide for
More informationAre you having a nutritionally adequate diet?
Are you having a nutritionally adequate diet? All foods can be enjoyed as part of a healthy diet. It is important to eat a variety of foods to get the right balance. The Eatwell Guide will help you to
More informationUniversity College Hospital. Simple ideas to help improve food intake before and after your operation
University College Hospital Simple ideas to help improve food intake before and after your operation 2 Given By Contact Number Patient s Details Name Operation Admission Date 3 Introduction You are due
More informationMilk free diet for children with milk allergy
Patient information Milk free diet for children with milk allergy Introduction This leaflet is for parents and carers of babies and children with a milk allergy. It outlines how the milk allergy can affect
More informationDietary Advice Following Placement of an Oesophageal Stent
Introduction Dietary Advice Following Placement of an Oesophageal Stent What is a stent? A stent is a tube made of a flexible metal mesh. It is passed by mouth into the oesophagus (gullet) and positioned
More informationFood processor for puréeing larger quantities of food. Unsuitable for small meals.
Why do I need a puréed diet? If you are having difficulty chewing or swallowing it may be easier to eat food with a very smooth consistency. You can still get all the nourishment you need from puréed foods
More informationInformation Sheet. Portion sizes. Accessible information on portion sizes for adults with an eating disorder
Information Sheet Portion sizes Accessible information on portion sizes for adults with an eating disorder ? What is a serving? When we talk about healthy eating what comes to mind? Healthy eating includes
More informationThis leaflet is available in large print upon request
Health alert! You do not need alcoholic drinks as part of your diet for good health. Alcohol also contains unseen calories that can lead to weight gain You do not need to have 1-2 drinks per day, but it
More informationPortion Sizes for children aged 1-4 years
Portion Sizes for children aged 1-4 years Our portion size ranges can be used as a guide for giving your young child a well-balanced diet with a combination of foods and drinks from the five food groups.
More informationA guide to eating well if you have a small appetite or are trying to gain weight For fragility patients
A guide to eating well if you have a small appetite or are trying to gain weight For fragility patients Nutrition and Dietetics Patient Information Leaflet It is important to eat simple meals, snacks and
More informationPoor Appetite? Losing Weight?
Poor Appetite? Losing Weight? Choosing foods that are high in calories will help stabilise unintentional weight loss and may help you to gain weight in the long term. Food First is a project for those
More informationA Guide to Soft and Liquidised Food for Head and Neck Cancer Patients
A Guide to Soft and Liquidised Food for Head and Neck Cancer Patients Nutrition & Dietetic Service Excellent care with compassion Introduction Chewing and swallowing problems can occur at different times
More informationNourishing Diet Level 4 - Pureed Diet
Nourishing Diet Level 4 - Pureed Diet Part of: South Tyneside and Sunderland Healthcare Group Introduction: If you are having problems swallowing, or you are unable to chew your food, you may find you
More informationA Soft Diet. Swallowing advice for: Fork mashable diet - category E
Swallowing advice for: A Soft Diet Fork mashable diet - category E Ladywell Building Speech & Language Therapy Department Community: 0161 206 2333 Hospital: 0161 206 5450 speech.therapy@srft.nhs.uk All
More informationDIET FOR GALACTOSAEMIA
DIET FOR GALACTOSAEMIA TABLE OF CONTENTS TITLE PAGE WHAT IS GALACTOSAEMIA 2-3 TREATMENT FOR GALACTOSAEMIA 4 TYPES OF FOOD CONTAINING LACTOSE TRAFFIC LIGHT SYSTEM OF FOODS 5 RED FOODS (STOP) 6 9 4 ORANGE
More informationEasy eating. 4 Pureed 4 Extremely thick. Puree level 4 diet. Information for patients Sheffield Dietetics
Easy eating Puree level 4 diet Information for patients Sheffield Dietetics 4 Pureed 4 Extremely thick PROUD TO MAKE A DIFFERENCE SHEFFIELD TEACHING HOSPITAL NHS FOUNDATION TRUST Introduction For a number
More informationDietary Management of Cow s Milk Protein Allergy
Dietary Management of Cow s Milk Protein Allergy Amy Roberts Paediatric Dietitians September 2014 Objectives To increase confidence in diagnosing a cow s milk allergy To understand the difference between
More informationLow LCT Diet for Chylothorax Infants and toddlers: 6 months - 2 years
Low LCT Diet for Chylothorax Infants and toddlers: 6 months - 2 years Nutrition and Dietetics Information for Patients, Parents and Carers Paediatric Cardiology Dietitian Nutrition and Dietetics Glenfield
More informationEating well with a small appetite. Information for patients Sheffield Dietetics
Eating well with a small appetite Information for patients Sheffield Dietetics page 2 of 12 Introduction The following information has been put together to offer tips on coping with a small appetite. When
More informationInformation and support
13 11 20 Information and support Recipes Recipes Stewed fruit with custard or cream Cheesy vegetable bake Scrambled eggs Swedish meatballs Nourishing drinks Classic milkshake Smoothie Enriched milk Apricot
More informationGetting a good start. healthy eating from one to five
Getting a good start healthy eating from one to five Getting a good start Every parent wants the best start in life for their children. One of the most important things you can do for your child is to
More informationHOW CAN I EAT HEALTHILY?
Leicestershire Nutrition and Dietetic Services HOW CAN I EAT HEALTHILY? Eating properly is necessary to keep you feeling fit and healthy. It is important to: Cut down on fat and sugar Eat more fruit, vegetables
More informationSAMPLE. Milk Allergy. Label Reading. Nutrients in Milk
ilk Allergy Adults and children with milk allergy must avoid all sources of milk. others who are breastfeeding babies allergic to milk also must avoid milk, because proteins from cow s milk will pass through
More informationOesophageal Stents. Living with a stent. University Hospital South Manchester Southmoor Road Wythenshawe M23 9LT. Produced November 2013 Review EB
University Hospital South Manchester Southmoor Road Wythenshawe M23 9LT Oesophageal Stents Produced November 2013 Review EB Living with a stent Suggested meal plans page 6 What to do if I don t feel like
More informationThis leaflet gives you (and anyone involved in preparing your food) advice about following a soft, nutritious diet.
This leaflet gives you (and anyone involved in preparing your food) advice about following a soft, nutritious diet. It also has suggestions on how to adapt everyday meals and drinks and still make them
More informationA Soft Mashed Diet. Swallowing advice for: Premashed diet - category D
Swallowing advice for: A Soft Mashed Diet Premashed diet - category D Ladywell Building Speech & Language Therapy Department Community: 0161 206 2333 Hospital: 0161 206 5450 speech.therapy@srft.nhs.uk
More informationGuideline for Prescribing Specialist Infant Formula in Primary Care For Infants With Cow s Milk Protein Allergy (CMPA) or Lactose Intolerance
Guideline for Prescribing Specialist Infant in Primary Care For Infants With Cow s Milk Protein Allergy (CMPA) or Lactose Intolerance Date Produced: March 2013 Date for Review: March 2015 Version: 2.0
More informationDietetics Department Plant Based Sources of Calcium
Dietetics Department Plant Based Sources of Please note: This is general information and should not replace any personalised advice given to you by your healthcare team. Why do I need calcium? is the most
More informationFOOD AND MEAL IDEAS FOR A VEGETARIAN DIET
Leicestershire Nutrition and Dietetic Services FOOD AND MEAL IDEAS FOR A VEGETARIAN DIET This booklet aims to give you more information about foods you may wish to consider eating on your vegetarian diet.
More informationIntroducing a gluten-free diet
Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Introducing a gluten-free diet Nutrition & Dietetics Department This leaflet tells you about who should follow a gluten-free
More informationLow Dietary Fibre Diet (Low Residue)
Low Dietary Fibre Diet (Low Residue) Author: Anna Guest, Dietitian Issued By: Department of Nutrition and Dietetics Musgrove Park Hospital Taunton TA1 5DA Tel : (01823) 342390 Fax: (01823) 343392 Produced:
More informationSoft Diet. Nutrition & Dietetics Department. Patient information leaflet
Soft Diet Nutrition & Dietetics Department Patient information leaflet Who is this leaflet for? This leaflet is for you if you: Have been advised to follow a soft diet Have difficulties swallowing food
More informationNourishing Diet Level 5 - Minced and Moist
Nourishing Diet Level 5 - Minced and Moist Part of: South Tyneside and Sunderland Healthcare Group Introduction: If you are having problems swallowing, or you are unable to chew your food, you may find
More informationRECIPES TO ENHANCE NUTRITION. The use of full fat milk can be useful in itself either plain or with milkshake flavours added.
RECIPES TO ENHANCE NUTRITION The use of full fat milk can be useful in itself either plain or with milkshake flavours added. N.B. Alternatives to cow s milk can be used, if a person is intolerant, e.g.
More informationLactose-Free Low-Lactose Diet
Lactose-Free Low-Lactose Diet Purpose Lactose is the simple sugar found in milk and milk products. It can also be found in a variety of other foods and even as a filler in some pills and capsules. The
More informationCatering for Food Allergies and
Adequate nutrition in childhood is essential for growth and development. The food a child consumes while at school contributes significantly to their dietary intake. Schools including tuckshops and canteens,
More informationReintroducing Food after Exclusive Enteral Nutrition Therapy
Appendix 6: Reintroduction of Standard Diet after EEN Handout Reintroducing Food after Exclusive Enteral Nutrition Therapy After drinking the specialised formula up to 8 weeks, your body should be slowly
More informationNorthumbria Healthcare NHS Foundation Trust. Meal ideas following bariatric surgery-pureed to solid food. Issued by Nutrition & Dietetics
Northumbria Healthcare NHS Foundation Trust Meal ideas following bariatric surgery-pureed to solid food Issued by Nutrition & Dietetics Dietitian. Bariatric Specialist Dietitians Telephone: 0191 293 2707
More informationUniversity College Hospital. Radiotherapy to the female pelvis: preparation for the treatment. Radiotherapy Department Patient information series
University College Hospital Radiotherapy to the female pelvis: preparation for the treatment Radiotherapy Department Patient information series 28 2 If you need a large print, audio or translated copy
More informationIs your service user malnourished?
Is your service user malnourished? Food First information for domiciliary care providers RDaSH leading the way with care Your service user has been identified as being at risk of malnutrition. This means
More informationPrescribing Commissioning Policy May Diagnosis and management of Cow s Milk Protein Allergy (CMPA) and Lactose Intolerance
Prescribing Commissioning Policy May 2018 Diagnosis and management of Cow s Milk Protein Allergy (CMPA) and Lactose Intolerance NHS Eastern Cheshire, NHS South Cheshire and NHS Vale Royal Clinical Commissioning
More informationYOUR DIET OVER THE PAST YEAR For each food there is an amount shown, either what we think is a medium serving or a common household unit such as a slice or a teaspoon. Please put a tick in the box to indicate
More informationEasy to cook family foods for your baby Bwydydd hawdd i'w coginio i'ch teulu a'ch babi
Easy to cook family foods for your baby Bwydydd hawdd i'w coginio i'ch teulu a'ch babi Family foods for your baby stage 2 This second stage advice is suitable for babies aged approximately seven to nine
More informationNutritional advice Well-planned vegan diets can provide all the nutrients that our bodies need. If you re catering for people who exclude animal products from their diets, there are several nutritional
More informationIngredients to avoid. Gelatine Propolis E901, E120, E441, E913, E904, E545. Tallow Collagen Lanolin Whey. Keratin Shellac Casein Lactose.
Ingredients to avoid Vegans don t eat anything that comes from an animal. This includes: Meat, including chicken, fish or any kind of shellfish Milk from any animal, or products containing milk such as
More informationMaking food more nourishing
University Teaching Trust Information for Cardiovascular Rehabilitation patients Making food more nourishing Cardiovascular Rehabilitation Dietitian 0161 206 0033 All Rights Reserved 2016. Document for
More informationOxford Centre for Head and Neck Oncology. What can I eat? A Guide to Eating and Drinking during and after Radiotherapy
Oxford Centre for Head and Neck Oncology What can I eat? A Guide to Eating and Drinking during and after Radiotherapy Introduction Nutrition is important as it provides your body with energy and protein,
More informationAre you packing a healthy lunch?
Are you packing a healthy lunch? Getting the balance right A packed lunch can make a valuable contribution to your child s diet and future health. It is important to include a balanced variety of foods
More informationWEANING YOUR BABY ON A GALACTOSAEMIA DIET
WEANING YOUR BABY ON A GALACTOSAEMIA DIET . TABLE OF CONTENTS INTRODUCTION 2 BEGINNING WEANING 3 GETTING STARTED 4 FIRST TASTES 5 WHAT TO FEED FIRST 6-7 IRON & CALCIUM 8 VITAMIN D 9 TEETH 10 INTRODUCING
More informationBuild Yourself Up. Nutrition and Dietetics Department. Patient Information
Build Yourself Up Nutrition and Dietetics Department Patient Information This leaflet provides advice on how to increase the protein and energy content of your diet if you have a poor appetite and need
More informationFood First. Information for patients, relatives and carers
Food First Information for patients, relatives and carers Sometimes we need extra calories to help us maintain or increase our weight. There are many reasons why we might need help, for example if we experience:
More informationEating Well on a Purée Diet For People with Swallowing Difficulties
Notes: Nutrition & Dietetics Salisbury District Hospital Eating Well on a Purée Diet For People with Swallowing Difficulties National Texture Descriptors C Name:................ Produced by the Nutrition
More informationRugby Nutrition: Taking Charge of Food
www.boksmart.com /BokSmart @BokSmart Rugby Nutrition: Taking Charge of Food You may be faced with many different situations that challenge your dietary regime: Staying in a hostel where food quality and
More informationHigh Fibre Diet. Nutrition & Dietetics Department. Patient information leaflet
High Fibre Diet Nutrition & Dietetics Department Patient information leaflet What is fibre? Dietary fibre (also known as roughage) is the part of plants that cannot be easily digested. Some of it passes
More informationFeeding children aged 1-4 years. A guide for parents and carers
Feeding children aged 1-4 years A guide for parents and carers Feeding children aged 1-4 years Children aged 1-4 years are growing quickly and have high energy and nutrient requirements for their size.
More informationRecommended Intake for Children
Recommended Intake for Children This leaflet is intended for parents or carers of children and contains information on healthy eating and appropriate portion sizes for children and young people. It is
More informationCow s Milk Free Diet Information For Babies and Children
Cow s milk allergy occurs when the body s immune (defence) system mistakenly recognises the proteins found in cow s milk as harmful and goes into defence mode by producing an allergic response which is
More informationEating Well on a Pre Mashable Diet For People with Swallowing Problems
Nutrition & Dietetics Salisbury District Hospital Eating Well on a Pre Mashable Diet For People with Swallowing Problems National Texture Descriptor D Name:................. Produced by the Nutrition &
More informationHOW TO CHOOSE A SOFT DIET
Department of Nutrition and Dietetics HOW TO CHOOSE A SOFT DIET Name Date.. Dietitian Contact No. Introduction If you are finding it difficult to chew or swallow food you might benefit from having a soft
More informationNourishing Diet Level 3 - Liquidised Diet
Nourishing Diet Level 3 - Liquidised Diet Part of: South Tyneside and Sunderland Healthcare Group Introduction: If you are having problems swallowing, or you are unable to chew your food, you may find
More informationVEGETARIAN ANALYSIS. Exclusion of red meat or all meat. Exclusion of all red meat and poultry. Fish and other animal products are still consumed.
VEGETARIAN ANALYSIS DIET Semi / Demi Vegetarian Exclusion of red meat or all meat. Fish and other animal products are still consumed; some people also include poultry. Pesco- Vegetarian Exclusion of all
More informationTexture E Diet (Soft, moist diet)
Department of Nutrition and Dietetics Department of Speech and Language Therapy Texture E Diet (Soft, moist diet) Patient Name: Assessed/ Recommended by: Name: Profession: Telephone: Date issued: This
More informationEating well whilst in hopsital
Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Eating well whilst in hopsital Nutrition & Dietetics Who is this leaflet for? The information in this leaflet will help to
More informationLEVEL 7 REGULAR : EASY TO CHEW DIET ADVICE
LEVEL 7 REGULAR : EASY TO CHEW DIET ADVICE Nutrition and Dietetic Service Adult Speech and Language Therapy Service Information for Patients Produced: March 2019 Review: March 2021 Leaflet number: Version:
More informationIncreasing calories and protein in your diet
Increasing calories and protein in your diet A patient s guide 1 We all need to eat a balanced diet for health. When you are unwell and do not feel like eating as much as usual, you may lose weight. It
More informationSoft Fork Mashable Diet (Catergory E)
Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Soft Fork Mashable Diet (Catergory E) Department of Nutrition & Dietetics and the Department of Speech and Language Therapy
More informationLesson 3 Healthy Eating Guidelines
Lesson 3 Healthy Eating Guidelines Guidelines are helpful in order to assist people to make sensible dietary choices in order to prevent obesity, malnutrition, diet related diseases and poor energy Nutritional
More informationNutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods
Nutrition Fact Sheet The Glycaemic Index (GI) or Glycaemic Load (GL) of Common Foods This table is intended as guidance only amounts of sugar can vary according to different varieties, methods of processing
More informationAre you packing a healthy lunch?
Are you packing a healthy lunch? Getting the balance right A packed lunch can make a valuable contribution to your child s diet and future health. It is important to include a balanced variety of foods
More informationIntroduction. Index. Page. Fortified Milk
Introduction Index Studies have shown older people living in care settings are at risk of malnutrition. It is therefore recommended that all residents are regularly screened with a screening tool such
More informationA Puree Diet. Swallowing advice for: Thick puree diet - category C
Swallowing advice for: A Puree Diet Thick puree diet - category C Ladywell Building Speech & Language Therapy Department Community: 0161 206 2333 Hospital: 0161 206 5450 speech.therapy@srft.nhs.uk All
More informationHow to cut the Fat. Meat (with all visible fat removed before cooking) & non-meat alternatives. Fish
How to cut the Fat It is easy to reduce the fat in your diet just by choosing different options. Below is a list of foods arranged according to their typical fat content per 100g. As foods can vary, we
More informationMalnutrition Care Pathway for Care Homes
Malnutrition Care Pathway for Care Homes If you are unsure about anything in this booklet please contact: Aude Cholet or Tina Cheung Prescribing Support Dietitians Nutrition and Dietetics Department B
More informationHigh Fibre Diet. There are different kinds of dietary fibre with different functions in the body:
What is fibre? Dietary Fibre is the edible part of plants that escapes digestion in the small intestine, passing through to the large bowel where it is mostly broken down by bacteria. Different types of
More informationPrescribing Guidelines for Lactose Intolerance and Cow s Milk Protein Allergy
Prescribing Guidelines for and Aim To clarify which products and in which circumstances milk substitutes can be prescribed for babies and young children in primary care, as well as to give a guide to prescribing
More informationNourishing Diet Level 6 Soft and Bite-sized
Nourishing Diet Level 6 Soft and Bite-sized Part of: South Tyneside and Sunderland Healthcare Group Introduction: If you are having problems swallowing, or you are unable to chew your food, you may find
More informationLiving with Lactose Intolerance
Living with Lactose Intolerance Living with LACTOSE INTOLERANCE If you have been diagnosed as lactose intolerant the good news is that you don t always have to follow a dairy-free diet, some people can
More information