Copyright 2017 Nova Nutritionals Pte Ltd. All rights reserved. Published by Michael Bounty.

Transcription

1 1

2 Copyright 2017 Nova Nutritionals Pte Ltd All rights reserved. Published by Michael Bounty. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as permitted under Canadian copyright law, without the prior written permission of the author. Notes to the Reader: While the author and publisher of this book have made reasonable efforts to ensure the accuracy and timeliness of the information contained herein, the author and publisher assume no liability with respect to losses or damages caused, or alleged to be caused, by any reliance on any information contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or reliability of said information. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties. The advice and strategies contained herein may not be suitable for every situation. It is the complete responsibility of the reader to ensure they are adhering to all local, regional and national laws. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering professional services. If legal, accounting, medical, psychological, or any other expert assistance is required, the services of a competent professional should be sought. The words contained in this text which are believed to be trademarked, service marked, or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization. Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term. The fact that an organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the organization or website may provide or the recommendations it may make. Further, readers should be aware that the websites listed in this work may have changed or disappeared between when this work was written and when it is read. Individual results may vary. 2

3 Table of Contents Breakfast... 5 Lunch... 6 Dinner... 6 Snacks... 7 Beverages... 7 Bone Broth Recipe Drink 1 Cup Daily

4 After getting a basic idea from your other bonus reports of what kind of foods to eat and avoid in a diet to address magnesium deficiency, you may be wondering about the best way to do it. To help you get started, here is a sample diet plan for magnesium deficiency that includes breakfast, lunch, dinner, and snacks: 4

5 Breakfast Whole-Grain Hot Cereal with Fruit and Juice from ½ Lemon (in water) Choose One: almonds, cashews, filberts, pecans, pumpkin seeds, sunflower seeds, walnuts Choose One: amaranth, buckwheat, millet, oats, quinoa Preparation: Combine one ounce from each category with 5 ounces of water in a small 1- quart crockpot. Cover and cook overnight until tender then spoon into a bowl. Top with 2 to 4 ounces of fresh fruit along with 2 tablespoons ground flaxseed or flaxseed oil, or 1 tablespoon organic butter. Serve with a splash of non-dairy milk. Alternative Preparation: Soak 1 ounce from each category in 5 ounces of water overnight. In the morning, add to a saucepan and bring to boil then let simmer on low heat for 20 minutes. Serve with 2 to 4 ounces of fresh fruit along with 1 tablespoon ground flaxseed, flaxseed oil, or organic butter and a splash of non-dairy milk. 5

6 Lunch (Choose One) Cooked vegetables with brown rice Fresh green salad with sea vegetables Baked or grilled fish with steamed greens Omelet with sautéed vegetables Grilled chicken with steamed vegetables Dinner (Choose One) Homemade salad and soup (made with sea vegetables) Stir-fried vegetables with cooked grains Roasted vegetables with cooked grains Salad topped with steamed legumes Wheat-free pasta with tomato sauce and vegetables Leafy green salad with sliced avocado 6

7 Snacks Sliced raw vegetables Dried fruit Raw nuts and seeds, shelled Blue corn chips, baked Air-popped popcorn Beverages Bottled mineral water Green tea Cranberry juice, unsweetened Bone broth, homemade Kukicha (roasted twig tea) 7

8 Bone Broth Recipe Drink 1 Cup Daily Ingredients: 2 pounds organic bones (your choice) 1 large onion, quartered 2 carrots, halved 2 stalks celery with leaves, halved 2 tablespoons apple cider vinegar 1 tablespoon sea salt Herbs and spices to taste Instructions: 1. Combine all of the ingredients in a large stockpot. 2. Add enough water to cover the ingredients. 3. Bring the water to a boil then reduce the heat and simmer, covered, for up to 48 hours. 4. Strain out the liquid and let it cool. 5. Skim any fat from the surface and discard, then store in the refrigerator, covered. 8