Hungry Hottie Eating Plan For Diet-Free Permanent Weight Loss

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1 Hungry Hottie Eating Plan For Diet-Free Permanent Weight Loss In a nutshell, a Hungry Hottie focuses on eating a whole food, plant-based diet of mouthwatering foods that she s prepared with love and mindfulness in her own kitchen in less than 30 minutes! Of course, every meal doesn t have to be home cooked let s be realistic but those meals are super special and nourish you more than just physically. Note: The Hungry Hottie Method can be used with other diets but this is the diet program I recommend based on years of study, research and working one on one with thousands of clients. Foods To Include Whole Foods Plant-Based Food Raw Foods Or Foods Close To Their Original State Organic Food Healthy Spices, Herbs And Seasonings Clean Water Herbal Teas Fermented Foods Supplements o Plant- Based Protein Powder o B12 In A B-Complex Vitamin o Vitamin D o Detox Multivitamin o Probiotic o Digestive Enzyme

2 IMPORTANT NOTE: We re all different and your needs may be as well. If you re nursing, an athlete or have an illness, check with your doctor as these recommendations may need to be altered. And again, they are recommendations only. Always see your doctor before starting any weight loss program. Foods To Avoid Processed Foods All Animal Products Fried Foods Gluten Alcohol Caffeine Processed Soy Artificial Healthy And Hot Foods vs Not So Healthy Or Hot Foods Healthy and Hot Foods These foods burn fat, provide much needed nutrients for the body s health and weight loss functions, like detoxing. These are the foods I recommend your daily diet be made up of. Not So Healthy or Hot Foods These foods encourage fat storage, promote low energy levels and contribute to disease and hormone imbalance. I recommend avoiding them whenever possible for best results.

3 FOOD HEALTHY & HOT FOODS NOT SO HEALTHY OR HOT FOODS Fruit fresh or frozen whole fruits, freshly squeezed or pressed fruit juice, avocados, olives canned fruit Vegetables sea vegetables, raw, frozen, steamed, sautéed, or roasted vegetables, freshly juiced vegetables canned vegetables Grains brown, wild, jasmine, red, and black rice, quinoa (technically a seed but used as a grain), buckwheat, amaranth, millet, steel cut oats, teff, tapioca, sorghum white rice, spelt, kamut, triticale, barley, rye, couscous, faro Animal protein none all animal proteins including beef, fish, chicken, turkey, elk, wild game, pork, and cold cuts Vegetable proteins Dairy Nuts and seeds lentils, beans, quinoa, legumes, spirulina, chlorella, hemp protein powder, hemp seeds, hemp hearts, nut butters, vegetables including greens, peas, and broccoli, chia seeds, brown rice, cashews, flax seeds, and avocados. please note: protein is found in numerous other foods in this eating plan. nut milks including coconut milk, almond milk, hemp milk, rice milk cashews, almonds, walnuts, pecans, hazelnuts, pine nuts, brazil nuts, macadamia nuts, pistachios, hemp seeds, chia seeds, flax seeds, sunflower seeds, pumpkin seeds, sesame seeds, nut and seed butters tofu, soy beans, soy sauce, processed soy foods including fake meat products milk, cheese, cottage cheese, butter, ice cream, non-dairy creamers, yogurt peanuts and peanut butter Oils unrefined coconut, sesame, macadamia, flax seed, extra virgin olive oil, coconut butter, avocado, sunflower butter, margarine, mayonnaise, salad dressings, canola oil, shortening, soybean oil, grapeseed oil, corn oil, cottonseed oil, hydrogenated coconut oil, palm and palm kernel oil Sweeteners Condiments Drinks stevia, xylitol, coconut nectar, lucuma, yacon, dates, fresh fruit, dried fruit (in moderation), and palm sugar, maple syrup, agave nectar, honey, brown rice syrup, brown sugar balsamic vinegar, apple cider vinegar, nutritional yeast, coconut liquid aminos, bragg s liquid aminos, bragg s sprinkle seasoning, stevia, all spices, all herbs, celtic sea salt, himalayan sea salt, black pepper, cacao powder, carob, mustard, miso, dijon mustard, wheat-free tamari, nama shoyu spring water, filtered water, sparkling water, mineral water, coconut water, herbal tea, green tea, nut milks refined sugar, artificial sweeteners including Splenda, Equal, and Sweet N Low, high fructose corn syrup, ketchup, barbeque sauce, teriyaki, jam, jellies, chutney, milk chocolate, mayonnaise, relish, spaghetti sauce from a jar, sour cream, soy sauce, Worcestershire sauce, honey mustard, cocktail sauce soft drinks, coffee, caffeinated beverages, alcohol, fruit juice or drinks (unless freshly squeezed or pressed), animal milks including cow and goat

4 Make It Yours Even though all the work has been done for you, feel free to customize the meal plans as you would like. What About Portion Sizes Gone are the days of weighing your food and strictly monitoring portion sizes. With the HHM6WTP, I encourage you to eat when you re hungry and stop when you re full. Simple, right? Eat mindfully and remain present at each meal so that you can tune in to your body and know when you ve reached the place where you re physically nourished. Truly savor the flavor of every bite and visualize it nourishing your body and spirit. I believe this is the only way to fully heal your relationship with food. True healing will never be found in restriction or limitation but in complete awareness and trust of your body and your self. If you don t feel that you re at the point where you can make this connection with your body, then aim to eat about the amount of food that would fit in your hands if you cupped them and made a bowl. If you re still hungry 30 minutes later, have a bit more of the meal or a small snack. Gradually, you will rebuild communication with your body and know exactly how much to eat at any given time. If you are embracing moderation (which we will cover in week 6), you can use the Hands On Method for Measuring Portions guide. It will help you gauge an appropriate amount of food to eat for some of your not so healthy but oh so good food choices. Note: The Hands On Method for Measuring Portions guide is in your program materials.

5 WHEN DO I EAT? You should eat ONLY when you re hungry. A good guideline is every 4 6 hours. You should have no problems waiting at least 4 hours in between meals but you should never wait longer than 6 hours. If you are hungry and can t wait for your next meal, then eat a snack and aim for a better balanced, more filling meal the next time you eat. If you are more active, work long hours or have an unusual schedule, you might need to add a second snack or another small meal during the day. Again, listen to your body and trust it to tell you exactly what it needs when it needs it. You can also use The Hungry Hottie Hunger Scale to help guide you while you re rebuilding communication with your body. It s a great tool and makes knowing when you re hungry (and therefore when you should eat) super simple! Note: The Hungry Hottie Hunger Scale can be found in your program materials.