Passover 2018 (for SEPHARDIC only)

Size: px
Start display at page:

Download "Passover 2018 (for SEPHARDIC only)"

Transcription

1 Passover 2018 (for SEPHARDIC only) IMPORTANT: All products in this list have to be Kosher for the yearlong and have to be bought before Pessah. During Pessah, all products that are bought have to have Kosher for Pessah label. Alcohol: Isopopyl and rubbing alcohol are allowed. Almonds: Natural or dry are allowed. Almond milk: Almond Breeze, Whole Foods, Organic Almond milk, unsweetened Vanilla. Aluminum: Aluminum in sheets, rolls, plates and baking tins are allowed. Apple juice: Needs to have Kosher for Pessah symbol. Baby Cereals: They are all Hamets because they contain one of the five forbidden grains. According to the Rabbi in charge of OU, one should not use Beech Nut Pure Rice either. Baby food: First Choice : Applesauce, Carrots, Pears, Sweet Potatoes, has a OUp symbol. Gerber : Carrots, Squash, Green Beans, Peas, with OU. Baby formula: Regular similac and Lactose free, Isomile, Prosobee, Enfamile are allowed. Baking Soda: All brands are allowed. It is preferred to open a new box for Pessah. Bird food: One cannot feed birds with forbidden cereal during Pessah. However, one could feed the birds with sunflower seeds, millet seeds or any other kosher for Pessah seeds. Another option is to have a non-jew keep the birds for the duration of Pessah. Brown sugar: Has to be Kosher for Pessah.

2 Canned vegetables: All the brands Kosher during the year are Kosher on Pessah for Sephardics. Unless the ingredients lists added spices. Salt, Sodium Chloride and Citric Acid are not Hamets for Sepharads. Look well that the ingredients do not mention any of the 5 cereals. Carbonated Water: Perrier only with Kp Kashrut. All others only with Kosher for Pessah label. Cheese : Cream cheese et Feta cheese with a regular Kosher symbol. Cigarettes- Cigars: All brands are allowed. Cigars with Cognac are not Kosher all year round. Coffee: Ground and with no flavors and whole natural coffee beans with no additives are allowed. The brands of instant coffee Folgers, Taster s Choice and Maxell House that have the OU during the year are allowed (this does not apply to the decaf or aromatized coffee). Cocoa powder: Hershey s ok. Not the Special Dark Cooking paper : All brands are allowed. Cosmetics: All cosmetic products for women are allowed. Dates: Natural dates do not need hashgaha all year round. However, one should be careful with glazed dates (sugar coating) as they are never Kosher. Dental floss: All brands with no wax are allowed. Deodorants: All brands are allowed. Detergent and cleaning products: All brands are allowed. Dog and cat food: To feed dogs and cats during Pessah one can use fresh meat, matsa and all kosher for Pessah food. For dry or canned food, one has to verify the ingredients that there is no mention of the 5 forbidden cereals and also that there is not meat/milk mixture (which is forbidden the yearlong).

3 Dry fruit: Need to be kosher for Pessah (no exceptions). Eggs: It is custom to buy eggs before Pessah and to rinse them. Fennel: Fennel is a vegetable that is nor Hamets nor Kitniyot so it is allowed for Pessah. Fish: If bought from a not kosher place, make sure the fish is Kosher (check that the skin has scales and fins), and rinse before. Fish food: Read the ingredients to make sure that there is no cereal mixture. You can always feed your fish with matsa. Fruits and vegetables: Allowed (in their natural form). Frozen vegetables, all brands with regular kosher symbol. Read ingredients to make sure there is no flour mixt. If in cans, with no spices ok. Read ingredients to make sure there are no cereals or flour added. Garlic: Allowed. Ground fish: Has to be bought from a Kosher place only. Honey: Allowed if in a new container, without aromas and that have a kosher sign the yearlong (brands like Doyon, Billy Bee). Lemon juice: Allowed if 100% pure. Leguminous in bags (Kitniyot): Closed bags and dry only are allowed. They have to be bought before Pessah and they have to be checked three times that they do not contain by accident any of the 5 cereals. Lettuce: Allowed during Pessah. Remember to wash thoroughly to get rid of any possible insects. Mushroms: Fresh ok, if in cans must have any Kosher symbol. Check ingredients- water, salt, citric acid. Meat, fish, chicken (raw): If you have leftovers in your fridge or freezer, you can wash it and use it for Pessah.

4 Medications: The general rule is that all pills that are swallowed are allowed without Kosher for Pessah label. Those that dissolve in the mouth or those that are flavored like syrups or chewable vitamins need a kosher for Pessah label. All eye and eardrops, suppositories, and creams for application on the skin (besides mouth region) are allowed. Milk: All brands with Kosher symbol. If needed, only the Kosher for Pessah brands can be purchased during the mid-holiday. Chocolat milk Kosher for Pessah only. Mouthwash: Listerine and Scoop are allowed. Mushrooms: Fresh mushrooms are allowed. Canned mushrooms require Kosher for Pessah symbol. Nutella : Ok. (Not Halav Israël) Nuts: Pecans, Filbert nuts, Almonds etc. are allowed when they are fresh and natural. Oil: Needs to have a Kosher symbol the whole year long avoid oil made from corn. Olive oil: Virgin olive oil with a Kosher symbol the whole year long. Perfumes: All perfumes are allowed. Plastics and foam: All are allowed. Play dough: Play dough is Hamets. Quinoa: Has to be bought before Pessah and checked for any mix of grain or cereal. Salt: Pure salt only without Dextrose. Pink salt without additives. Sea salt. Shampoo: All brands, without oats are allowed

5 Smoked Salmon: with O.U only. Soap: All brands without oats are allowed. Soft drinks: Coke, Diet Coke, Coke Zero, Sprite, Diet Sprite, Sprite Zero, Cherry Coke, Diet Cherry Coke, are allowed. All other must bear the Kosher for Pessah symbol. Soy Milk: nature only, new bottle. Spices: They all need to have a Kosher for Pessah symbol. Sugar. Lantic, Redpath, or any other brand with a regular Kosher symbol are allowed. Sweetener: Sweet N Low powder or liquid, with O.U, Equal, Splenda and Sugar Twin are allowed. Tea: Green and black tea without additives or flavors are allowed. Tomato cans: pure, with no spices, with O.U, C.O.R., OK or M.K are allowed. Toothpaste: All brands are Kosher. On Pessah, it is better to avoid children s toothpaste with different flavors. Tums: Regular, Extra-strong and Ultra-strong are allowed. Tuna fish (canned): - The brand Dagim - C.R.C. and Star-K Hashgaha. Vitamins: Has to be Kosher for Pessah. Vaseline: All brands are allowed. Water: It is important to buy mineral water with kasherut the whole year because sometimes the water is pasteurized in a milk tank or in non kosher grape juice tanks. For Pessah O.U, COR, MK (without P) is fine.

6 Wine. All the Kosher wines are kosher for Pessah. Beer and whisky are 100% Hamets. Don t forget to sell all the Hamets that you have left. It is strictly forbidden to use or to profit from any Hamets (after Pessah) that was in our possession during Pessah. For more information or questions, do not hesitate to contact me (514) Pessah Kasher Ve-Sameah Rav Avraham Maruani

Updated for Passover 2018

Updated for Passover 2018 PRODUCTS THAT DO NOT NEED PASSOVER CERTIFICATION Updated for Passover 2018 FOOD PRODUCTS THAT DO NOT REQUIRE SPECIAL PASSOVER SUPERVISION The following list is based on information provided by national

More information

Cert P Pepcid, Alka-Seltzer. Cert P Tums, Pepcid, Alka-Seltzer Apple Juice, Liquid Cert P 100% w/no additive OK Apple Sauce

Cert P Pepcid, Alka-Seltzer. Cert P Tums, Pepcid, Alka-Seltzer Apple Juice, Liquid Cert P 100% w/no additive OK Apple Sauce Air Fresheners Airline Meals Alcohol, Isopropyl Aluminum Foil, Disposable Pans Ammonia Anchovies, canned OK w/salt and/or Olive Oil only Antacids Pepcid, Alka-Seltzer Tums, Pepcid, Alka-Seltzer Apple Juice,

More information

PRODUCT (ALPHABETIZED)

PRODUCT (ALPHABETIZED) PRODUCT (ALPHABETIZED) HIP PRICE Apples (per lb.) $0.99 Applesauce (48 oz jar) $1.25 Applesauce Cups (6 ct) $1.00-$1.25 Allergy medicine (children s) $1.00 Allergy medicine (adult) $3.50 Aspirin (pain

More information

"HIP" GROCERY PRICE POINTS

HIP GROCERY PRICE POINTS ITEM "HIP" GROCERY PRICE POINTS Avg. from 4 States Stock Up Price A Apples (per lb.) $1.42 $0.99 Applesauce (48 oz jar) $2.18 $1.25 Applesauce Cups (6 ct) $1.82 $1.25 Allergy medicine (children s - lowest

More information

List of Products for Pesach 5771/2011

List of Products for Pesach 5771/2011 List of products authorized for Pesach 5771 Sephardim only; Must be purchased before Pesach; New packages only List of Products for Pesach 5771/2011 During Pesach, our community preserves the highest standards

More information

COMPLETE CHIROPRACTIC CARE

COMPLETE CHIROPRACTIC CARE GROUP 1: EGG Examples of egg products and products containing eggs Eggs, egg whites, egg yolks Dried eggs or egg powder Egg solids must avoid eating, drinking, touching, or smelling the following. Chicken

More information

SavingSwagger. Snacks. Table of Contents. 1. Produce 2. Salty Snacks 3. Sweet Snacks 4. Granola Bars/Fruit

SavingSwagger. Snacks. Table of Contents. 1. Produce 2. Salty Snacks 3. Sweet Snacks 4. Granola Bars/Fruit Table of Contents 1. Produce 2. Salty Snacks 3. Sweet Snacks 4. Granola Bars/Fruit Snacks 5. PB&J 6. Bread/Bakery 7. Fruit 8. Veggies 9. Pasta 10. Soup/Breadcrumbs 11. Baking 12. Breakfast 13. Prepared

More information

Tips on Keeping Kosher As a Tourist in the Third World. Table of Contents. Introduction and Overview... Page 1

Tips on Keeping Kosher As a Tourist in the Third World. Table of Contents. Introduction and Overview... Page 1 C:\A\Zim-trip\kosher.in.third.world.wpd DRAFT Tips on Keeping Kosher As a Tourist in the Third World By Yehuda Wiesen March 14, 2006 Table of Contents Introduction and Overview... Page 1 Challenges to

More information

Pumpkin Quinoa Parfait

Pumpkin Quinoa Parfait Quinoa Pizza Bites 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry

More information

1. Please indicate for each of the following items, the NUMBER that you PERSONALLY DRANK OR USED YESTERDAY.

1. Please indicate for each of the following items, the NUMBER that you PERSONALLY DRANK OR USED YESTERDAY. M0046 Product Usage 201 pg 1 1. Please indicate for each of the following items, the NUMBER that you PERSONALLY DRANK OR USED. 1.1 Drank cups of Rooibos tea (10) (11) 1.2 Drank cups of tea (not Rooibos),

More information

Netzach Israel Pesach Product List

Netzach Israel Pesach Product List Netzach Israel 2017-5777 Pesach Product List Prepared by Rabbi Yehuda Boroosan This guide is prepared as a service to the General Public by Rabbi Yehuda Boroosan who is employed by the Orthodox Union,

More information

Fit & Flavorful Apple Cinnamon Fruit Rollups Recipe from Executive Chef Tim Cockram

Fit & Flavorful Apple Cinnamon Fruit Rollups Recipe from Executive Chef Tim Cockram Apple Cinnamon Fruit Rollups Recipe from Executive Chef Tim Cockram Calories: 26 Protein: 0.2g Carbohydrates: 7.0g Total Fat: 0.1g Saturated Fat: 0.0g Trans Fat: 0.0g Cholesterol: 0.0mg Sodium: 0.6mg Fiber:

More information

Individual 7- Day Meal Plan week 1

Individual 7- Day Meal Plan week 1 Individual 7- Day Meal Plan week 1 Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Millet with Carrot Smoothie Oatmeal with Buckwheat- Ric Strawberries Berries Pancakes Oatmeal with Berries Quinoa

More information

Eating for Learning. Tips for Packing a Safe School Lunch

Eating for Learning. Tips for Packing a Safe School Lunch Eating for Learning Studies show that well-nourished children are able to concentrate longer and perform better at school. Children are ready to learn and are more alert when they eat a variety of healthy

More information

Dietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn

Dietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn Phosphorus Foods to Limit Dark colas (Pepsi, Coke or root beer) Oatmeal Processed meats Liver Sardines Better Phosphorus Food Choices Clear colored sodas (Ginger Ale, Sprite, etc) Cream of Wheat, grits

More information

The Provisions App "Get It Now" List

The Provisions App Get It Now List Category Product Price Unit Info. Produce The Provisions App "Get It Now" List Apples: Gala, Fuji, etc. $ 0.99 lb Asparagus $ 1.59 lb Avocado $ 0.50 ea Bananas $ 0.39 lb Broccoli $ 0.99 ea Cantaloupe $

More information

A low-iodine diet contains less than 50 micrograms (mcg) of iodine per day.

A low-iodine diet contains less than 50 micrograms (mcg) of iodine per day. PATIENT & CAREGIVER EDUCATON Low-Iodine Diet This information describes a low-iodine diet. A low-iodine diet contains less than 50 micrograms (mcg) of iodine per day. Iodine is a mineral. It plays an important

More information

A low-iodine diet contains less than 50 micrograms (mcg) of iodine per day.

A low-iodine diet contains less than 50 micrograms (mcg) of iodine per day. PATIENT & CAREGIVER EDUCATON Low-Iodine Diet This information describes a low-iodine diet. A low-iodine diet contains less than 50 micrograms (mcg) of iodine per day. Iodine is a mineral. It plays an important

More information

Why make your own baby food?

Why make your own baby food? Why make your own baby food? Making baby food at home helps you to: Save money! Offer a greater variety of food (little variety of jarred baby food is available). Make the change from puréed to mashed

More information

Baby mash recipes. Vegetable-potato mash - recipe and preparation. Wash, peel, chop and cook the carrots with some water. see above.

Baby mash recipes. Vegetable-potato mash - recipe and preparation. Wash, peel, chop and cook the carrots with some water. see above. Baby mash recipes Contact your/the mothers' counsellor for individual nutritional counselling. We take into consideration your child's stage of development, its readiness to eat, and we find its optimal

More information

Effective Through 07/31/2019

Effective Through 07/31/2019 Coconut Corporation This is to certify that the 67 products specified in the listing below, manufactured by CELEBES COCONUT CORPORATION of the above address, are Kosher and under our supervision. All products

More information

Table of Contents. Conversion Chart

Table of Contents. Conversion Chart Breakfast: Breads: Bread Spreads: Salad Dressing and Dips: Salads: Muffins: Table of Contents Conversion Chart Raw Grain Muesli Granola Wheat Bread Nutty German Bread Dinner Rolls French Bread Raisin Bread

More information

Greta. pizzas with homemade marinara, feta and roasted vegetables.

Greta. pizzas with homemade marinara, feta and roasted vegetables. I have been cooking since a very young age. I recall watching Saturday cartoons one morning, and seeing a commercial for a deli style sandwich on a gourmet baguette. I remember thinking, I can do that!

More information

Nevada WIC Item List Grocery Juice - Shelf Stable 64 oz Containers; Added Calcium Allowed; Store Declared for least Expensive Brand

Nevada WIC Item List Grocery Juice - Shelf Stable 64 oz Containers; Added Calcium Allowed; Store Declared for least Expensive Brand Nevada WIC Item List Grocery Juice - Shelf Stable 64 oz Containers; Added Calcium Allowed; Store Declared for least Expensive Brand UPDATES 8/1/10 07444 9/64 oz Tree Top 100% Apple Juice 28700-10271 07468

More information

SHAKING & BAKING WITH TLS SATISFACTION

SHAKING & BAKING WITH TLS SATISFACTION SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER 2 scoops TLS Nutrition Shake -

More information

COOKIES, MUFFINS & BARS. Created by Mama Recharged

COOKIES, MUFFINS & BARS. Created by Mama Recharged COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure

More information

October 2-8 Meal Plan

October 2-8 Meal Plan October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner

More information

Low Glycemic Desserts. Created by St. Jude Wellness Center

Low Glycemic Desserts. Created by St. Jude Wellness Center Low Glycemic Desserts Created by St. Jude Wellness Center Low Glycemic Desserts St. Jude Wellness Center Hey there! As promised, here are 10 low glycemic dessert recipes to try this holiday season! These

More information

Directions on How to Make Chop

Directions on How to Make Chop Directions on How to Make Chop In order to make chop, you will need a large, clean bucket or pot (depending on how much you plan to make), a cutting board, several knives, a food processor (we use one

More information

Chicago Rabbinical Council Fruit and Vegetable Policy

Chicago Rabbinical Council Fruit and Vegetable Policy Rabbi Yisroel Langer Bedikas Toloyim Specialist Chicago Rabbinical Council Fruit and Vegetable Policy Below you will find the current crc position on the proper checking and use of various and fruits and

More information

Croissant- Shepherd's Grain unbleached white flour (wheat flour, malted barley flour, niacin, reduced iron,

Croissant- Shepherd's Grain unbleached white flour (wheat flour, malted barley flour, niacin, reduced iron, Pastry Ingredients All Grand Central Pastries and desserts are baked from scratch using real butter and natural fruits and flavorings. There are absolutely no artificial sweeteners, flavorings or preservatives

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7 to 9:15 a.m. Lunch 11 a.m. to 1:30 p.m. Dinner 3:30 to 6 p.m. How To Place Your Order 1. A meal service host will personally contact you each day for your meal selections.

More information

PANTRY BAGS & MEALS for a Diverse New York City

PANTRY BAGS & MEALS for a Diverse New York City PANTRY BAGS & MEALS for a Diverse New York City How to Use The Guide Use this guide to stock foods that are culturally and religiously appropriate. Use this guide to stock foods that are appropriate for

More information

Drinks, Desserts, Snacks, Eating Out, and Salt

Drinks, Desserts, Snacks, Eating Out, and Salt Drinks, Desserts, Snacks, Eating Out, Session 3 Assessment Background Information Tips Goals Assessment Drinks, Desserts, On an average DAY, Desirable Could be improved Needs to be improved 1a. How many

More information

- Amy Glueck, RD, CSO, LD

- Amy Glueck, RD, CSO, LD The Heally This holiday inspired cookbook provides great recipes that are packed with cancer fighting nutrients. Eating healthily around the holidays can be very difficult with the many parties and treats

More information

The Heally This holiday inspired cookbook provides great recipes that are packed with cancer fighting nutrients. Eating healthily around the holidays can be very difficult with the many parties and treats

More information

SHAKING & BAKING WITH TLS SATISFACTION

SHAKING & BAKING WITH TLS SATISFACTION SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER Chocolate Delight OR 1 tbsp.

More information

WISCONSIN WOMEN, INFANTS & CHILDREN NUTRITION PROGRAM

WISCONSIN WOMEN, INFANTS & CHILDREN NUTRITION PROGRAM WIC approved foods WISCONSIN WOMEN, INFANTS & CHILDREN NUTRITION PROGRAM Effective Nov. 1, 2010 Oct. 31, 2013 The following is a listing of fruits and vegetables that may be purchased with WIC Fruit and

More information

Food and Food Ingredients

Food and Food Ingredients Food and Food Ingredients State Sales & Use Tax Guide ARKANSAS DEPARTMENT OF FINANCE AND ADMINISTRATION SALES AND USE TAX SECTION P.O. BOX 1272 LITTLE ROCK, AR 72203-1272 Phone: (501) 682 7104 Fax: (501)

More information

THE VE AHAVTA COOKBOOK PROGRAM

THE VE AHAVTA COOKBOOK PROGRAM THE VE AHAVTA COOKBOOK PROGRAM The Cookbook Program is a do-it-yourself approach to creating healthy, high-quality food for the Ve ahavta Mobile Jewish Response to Homelessness (MJRH) outreach van. As

More information

PUMPKIN BREAD CALORIES

PUMPKIN BREAD CALORIES PUMPKIN BREAD Makes 1 Serving 170g pumpkin puree 1 scoop vanilla whey protein 30g coconut flour 9g powdered stevia 2 whole eggs 20g coconut oil 1 tsp vanilla extract 1 tsp baking powder 1 tsp pumpkin spice

More information

Post-Summer Detox Program

Post-Summer Detox Program Post-Summer Detox Program Please enjoy this Post Summer Detox Program that we've put together for you. Remember that healthy eating is only half of the battle when it comes to losing weight. Call or email

More information

Name: Food Diary. Centre for Public Health Nutrition Research

Name: Food Diary. Centre for Public Health Nutrition Research Name: Food Diary Centre for Public Health Nutrition Research If you have any questions or problems about what you have to do, please do not hesitate to contact Start Date Weight at Start (kg) Date & Time

More information

Coupon Variation for the Post and Courier for 03/26 below. You will get (2) inserts in your paper.

Coupon Variation for the Post and Courier for 03/26 below. You will get (2) inserts in your paper. Coupon Variation for the Post and Courier for 03/26 below. You will get (2) inserts in your paper. Be on the lookout for: (1) Smart Source (1) Red Plum Red Plum 03/26 $2 off Clairol Hair Color Box, excl

More information

Croissant- Shepherd's Grain unbleached white flour (wheat flour, malted barley flour, niacin, reduced iron,

Croissant- Shepherd's Grain unbleached white flour (wheat flour, malted barley flour, niacin, reduced iron, Pastry Ingredients All Grand Central Pastries and desserts are baked from scratch using real butter and natural fruits and flavorings. There are absolutely no artificial sweeteners, flavorings or preservatives

More information

LOWER YOUR BLOOD SUGAR

LOWER YOUR BLOOD SUGAR LOWER YOUR BLOOD SUGAR By Elaine Gibson www.renewedlivinginc.com 1 Lower Your Blood Sugar The tables below will give you a good idea of where foods fall on the glycemic index. Please note that this is

More information

Salads, Vegetables, and Desserts

Salads, Vegetables, and Desserts Salads, Vegetables, and Desserts Tips for Preparing Vegetables Canned Veggies: Drain off liquid, unless going in a stew or soup. Season with small amount of chicken, beef or ham base or bouillon. Season

More information

Eating less salt mg sodium

Eating less salt mg sodium Eating less salt 2000 mg sodium Eating less salt - 2000 mg intake 12 Food Say Yes Say No Other seasonings such as McCormicks No Salt Added, Mrs. Dash, PC Blue Menu No Salt Seasoning Blends salt substitute

More information

Legal Stuff. Non-commercial usage is acceptable if the author is referenced by author name, book name and this website:

Legal Stuff. Non-commercial usage is acceptable if the author is referenced by author name, book name and this website: Legal Stuff Copyright All materials in this book are copyright protected and may not be used commercially, reprinted, distributed, republished or resold in any way unless with prior written consent from

More information

Effective Through 05/31/2019

Effective Through 05/31/2019 This is to certify that the 8 products specified in the listing below, distributed by SHORELINE FRUIT LLC of the All products listed below are Kosher for year-round use, excluding Passover. Cherry Bay

More information

Cookie Ingredients Blondie : Chocolate Chip Chocolate Coconut: Craisin Pecan Cranberry White Chocolate Chunk : Circus Circus Double Chocolate Chip :

Cookie Ingredients Blondie : Chocolate Chip Chocolate Coconut: Craisin Pecan Cranberry White Chocolate Chunk : Circus Circus Double Chocolate Chip : Cookie Ingredients Blondie : Flour, Margarine (Non Hydrogenate & Liquid Vegetable Oil, Water, Salt, Whey Powder, Carbonate, Vitamin A Palmitate, Colored with Beta-Carotene, Vitamin D3, Artificial Flavors),

More information

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract

More information

Lifestyle Plan Week 5

Lifestyle Plan Week 5 Lifestyle Plan Week 5 Week 5: Stay Focused on Nutrient Dense Fiber to Feel Fuller When it comes to building healthy habits, small decisions add up over time. Start with soup and salad first! Fill up on

More information

Croissant- Shepherd's Grain unbleached white flour (wheat flour, malted barley flour, niacin, reduced iron,

Croissant- Shepherd's Grain unbleached white flour (wheat flour, malted barley flour, niacin, reduced iron, Pastry Ingredients All Grand Central Pastries and desserts are baked from scratch using real butter and natural fruits and flavorings. There are absolutely no artificial sweeteners, flavorings or preservatives

More information

Holiday Baking Plan. baking for the freezer using recipes from Not Your Mother s Make-Ahead & Freeze Cookbook by Jessica Fisher.

Holiday Baking Plan. baking for the freezer using recipes from Not Your Mother s Make-Ahead & Freeze Cookbook by Jessica Fisher. Holiday Baking Plan baking for the freezer using recipes from Not Your Mother s Make-Ahead & Freeze Cookbook by Jessica Fisher Holiday Baking Plan Cookies, desserts, and other baked goods, day-long The

More information

Croissant- Shepherd's Grain unbleached white flour (wheat flour, malted barley flour, niacin, reduced iron,

Croissant- Shepherd's Grain unbleached white flour (wheat flour, malted barley flour, niacin, reduced iron, Pastry Ingredients All Grand Central Pastries and desserts are baked from scratch using real butter and natural fruits and flavorings. There are absolutely no artificial sweeteners, flavorings or preservatives

More information

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie

More information

Rice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover.

Rice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover. White rice Serves About 0 minutes to cook Rice Water Salt HIGH Fill a large pot with cups of water. Add a ¼ teaspoon of salt. Turn heat to high. Bring to a boil. Add cups of rice. LOW Bring water and rice

More information

Flat Stomach Formula Food Chart

Flat Stomach Formula Food Chart Flat Stomach Formula Food Chart Carbohydrates: Among starchy carbs stick to the good category as much as possible Use protein-carbs frequently. Eat as much veggies as you can. Beware of artificial sweeteners

More information

Hannaford USDA Choice Beef Boneless Chuck Roast. 99lb.99. Hickory Smoked or Taste of Inspirations Honey Oven Roasted Turkey. 6 99lb.

Hannaford USDA Choice Beef Boneless Chuck Roast. 99lb.99. Hickory Smoked or Taste of Inspirations Honey Oven Roasted Turkey. 6 99lb. Featuring 2 more of the brands you want at everyday low prices! USDA Choice Beef Boneless Chuck Roast 99lb.99 4-5 Lb. Pkg. - - Grade A Chicken Drumsticks or Thighs lb. U.S. No. 1 Gold Sweet Potatoes 79

More information

Fall Recipes. Cranberry Walnut Chicken Salad. Honey Mustard Chicken and Apples. Ingredients. Directions. Ingredients. Directions

Fall Recipes. Cranberry Walnut Chicken Salad. Honey Mustard Chicken and Apples. Ingredients. Directions. Ingredients. Directions Fall Recipes Honey Mustard Chicken and Apples 8 skin-on, bone-in chicken thighs (2 to 2.5 pounds) 2 tablespoons extra virgin olive oil 1 large onion, cut into large chunks 2 cooking apples (such as Cortland),

More information

ph and Color Change - Activity Sheet

ph and Color Change - Activity Sheet Name Date Period Page ph and Color Change - Activity Sheet Objective: 1. To be able to explain, on the molecular level, that is a measure of the in water and that adding an or a to water affects the concentration

More information

PENNSYLVANIA WIC FOOD LIST

PENNSYLVANIA WIC FOOD LIST PENNSYLVANIA WIC FOOD LIST Effective: October 1, 2010 thru September 30, 2011 Basic Rules and Regulations Use your WIC check at any WIC authorized store displaying this red WIC decal. Self-serve lines

More information

Lifestyle Plan Week 8

Lifestyle Plan Week 8 Lifestyle Plan Week 8 Believe it or not, most people have no trouble getting enough whole grains into their diet. Clearly, all white breads should be replaced with whole grains, but don t go overboard:

More information

Daily and community newspapers and advertising flyers

Daily and community newspapers and advertising flyers Paper Newspapers and flyers Daily and community newspapers and advertising flyers All types Plastic bags used to cover newspapers/flyers (take to Recycle BC recycling depot) Rubber bands Magazines, Catalogues

More information

Meal Box Program. We serve people a night, and a hot meal or sweet treat is always appreciated.

Meal Box Program. We serve people a night, and a hot meal or sweet treat is always appreciated. Meal Box Program The Meal Box Program is a do-it-yourself approach to creating healthy, high-quality food for the Ve ahavta Mobile Jewish Response to Homelessness (MJRH) outreach van. As a volunteer team,

More information

crc Fruit & Vegetable Policy

crc Fruit & Vegetable Policy crc Fruit & Vegetable Policy Last Update: 06/19/17 Click here for the printable PDF file The crc is continuing conducting an intense review of its policy regarding insect infestation in fruits and vegetables.

More information

UPMC Montefiore In-Room Dining

UPMC Montefiore In-Room Dining UPMC Montefiore In-Room Dining How To Place Your Order There are 3 steps to place your order: 1. Dial 864-1800 between the hours of 6:30 a.m. and 8 p.m. 2. Identify yourself to the In-room Dining liaison

More information

Healthy Families: Recipe Ideas for the New School Year

Healthy Families: Recipe Ideas for the New School Year Healthy Families: Recipe Ideas for the New School Year French Toast Cups for Kids ages 2 to 100! (4 6 servings) 3 eggs 2 Tbsp. non fat milk 1 tsp. vanilla 2 3 tsps. cinnamon 1 dash nutmeg Shake of kosher

More information

APPROVED SNACKS. 10 APPROVED SNACKS Beth s Blueprint

APPROVED SNACKS. 10 APPROVED SNACKS Beth s Blueprint 1 10 Detox APPROVED SNACKS 2 WELCOME TO MY 10 DETOX-APPROVED SNACKS GUIDE. Hi! My name is Beth from Beth s Blueprint and I am a Certified Holistic Health Coach. I know how hard it can be to consistently

More information

For 5-Day Recipes PRODUCE

For 5-Day Recipes PRODUCE SHOPPING TIPS If a Farmer s Market is running in your area, try buying some of your produce there. It s fresher, cheaper, and always tastes better than what you can find in the grocery store. Shop in the

More information

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife

Introduction. I hope you will enjoy them as much as I have! Katie The Warrior Wife 1 Introduction For a long time, I thought that in order to be healthy you have to cut out dessert. Then one day I realized, if I could figure out a way to replace dessert with something healthy I could

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7:30 to 8:30 a.m. Lunch 11:30 a.m. to 12:30 p.m. Dinner 4:30 to 5:30 p.m. How To Place Your Order There are 2 ways to place your order: 1. A meal service host will personally

More information

The Sweet Life: Getting real about sugar. Kelly L. Dick, CPT UK Health and Wellness Graduate Assistant

The Sweet Life: Getting real about sugar. Kelly L. Dick, CPT UK Health and Wellness Graduate Assistant The Sweet Life: Getting real about sugar Kelly L. Dick, CPT UK Health and Wellness Graduate Assistant Added vs Natural sugars Added sugars are infused into foods during processing or preparation Naturally

More information

Trans Fats (g) Saturated Fat. Total Fat (g)

Trans Fats (g) Saturated Fat. Total Fat (g) Fresh Foods Nutritional Information (Southern California) Peet s has selected experienced, local bakeries to create a wide selection of baked goods in the tradition of Artisans made by hand, in small batches

More information

WLG Week Summer Strong Challenge Meal Plans. Week Four. Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner

WLG Week Summer Strong Challenge Meal Plans. Week Four. Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner WLG 2019 12 Week Summer Strong Challenge Meal Plans Week Four Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday 1 cup cooked steel cut oats ¼ c. mixed berries chopped walnuts Sliced red

More information

Bake Sale / International Food Fair / Festival Policy for Student Activities

Bake Sale / International Food Fair / Festival Policy for Student Activities Bake Sale / International Food Fair / Festival Policy for Student Activities Reason for Policy: The College is required by MA Sanitation Laws to regulate the service and sale of food on its campus, to

More information

Ingredients Volume Ounces Decimal Grams

Ingredients Volume Ounces Decimal Grams helpful cooking weights and measures Flours... Unbleached AP Flour 1 cup 4 ¼ 4.25 120 Bread Flour 1 cup 4 ¼ 4.25 120 Durum Flour 1 cup 4 3/8 4.375 124 First Clear Flour 1 cup 3 ¾ 3.75 105 Italian-Style

More information

The Ultimate Valentine s Recipes

The Ultimate Valentine s Recipes The Ultimate Valentine s Recipes STRAWBERRY SHORTCAKE KABOBS For Simple Syrup: 2 cups water 1/4 cup granulated stevia Zest of 1 small lemon For Shortcake: 3 cups blanched almond flour 1/4 cup coconut flour

More information

FRIDGE & PANTRY STOCK

FRIDGE & PANTRY STOCK The Clean Eating Meal Plan is designed for busy, budget-conscious families. There are certain staples that if you simply keep them on hand, will make eating well very easy and more affordable! I list these

More information

Asset Health s. Healthy Fall-Feast Cook-Off. Recipe Collection

Asset Health s. Healthy Fall-Feast Cook-Off. Recipe Collection Asset Health s Healthy Fall-Feast Cook-Off Recipe Collection i Breakfast Casserole 12 egg beater eggs 1 cup non fat milk 1 large bell pepper diced 1 white onion diced 2 roma tomatoes chopped 2 cups shredded

More information

Individual 7- Day Meal Plan week 2

Individual 7- Day Meal Plan week 2 Individual 7- Day Meal Plan week 2 Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Oatmeal with Oatmeal with Carrot Smooth berries berries NEW! Orange Smoothie Quinoa with banana and blueberries NEW!

More information

Effective Through 08/31/2019

Effective Through 08/31/2019 This is to certify that the 30 products specified in the listing below, manufactured by OTIS MCALLISTER, INC. of the above address, are Kosher and under our supervision. Akiyama SKXIPLKU5IX Koshihikari

More information

Meal Service Times. How To Place Your Order

Meal Service Times. How To Place Your Order Meal Service Times Breakfast 7 to 8:30 a.m. Lunch Noon to 1:30 p.m. Dinner 5 to 6:30 p.m. How To Place Your Order There are three ways to place your order: 1. A meal service host will personally contact

More information

Holiday Beverages. Eggnog

Holiday Beverages. Eggnog The holidays are upon us and with that comes many opportunities to enjoy our favorite foods often in abundance. The SHAC Committee would like to provide information to you on how to enjoy your favorite

More information

Awesome Heart-Healthy Oatmeal Cookies... 3 Salty Balls...4 Sweet Potato Cakes... 5 Triple Ginger Granola... 6 Solo Bars...7 Ellen s Energy Bars...

Awesome Heart-Healthy Oatmeal Cookies... 3 Salty Balls...4 Sweet Potato Cakes... 5 Triple Ginger Granola... 6 Solo Bars...7 Ellen s Energy Bars... 1 2 CONTENTS: Page: Awesome Heart-Healthy Oatmeal Cookies........ 3 Salty Balls.............................4 Sweet Potato Cakes....................... 5 Triple Ginger Granola...................... 6 Solo

More information

My 30 Day Healthy Lifestyle Eating Plan

My 30 Day Healthy Lifestyle Eating Plan My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are

More information

School Year WEEKLY MENU Head Start & Early Head Start

School Year WEEKLY MENU Head Start & Early Head Start School Year 2017-2018 WEEKLY MENU Head Start & Early Head Start TABLE OF CONTENTS DIETITIAN SUPPORT LETTER RESOLUTION MEMORANDUM HEAD START 5 WEEK CYCLE MENU EARLY HEAD START 5 WEEK CYCLE MENU EARLY HEAD

More information

SPECIAL OCCASION HEALTHY DESSERT IDEAS

SPECIAL OCCASION HEALTHY DESSERT IDEAS SPECIAL OCCASION HEALTHY DESSERT IDEAS Strawberries with Balsamic Vinegar 16 oz. fresh strawberries, hulled, and large berries cut in half 2 Tblsp. balsamic vinegar ¼ cup raw honey ¼ tsp. freshly ground

More information

DESSERTS & MARINADES & DRESSINGS RECIPES

DESSERTS & MARINADES & DRESSINGS RECIPES DESSERTS & MARINADES & DRESSINGS RECIPES TABLE OF CONTENTS DESSERTS 3 Apple Cinnamon Bread Pudding Black Cherry Berry Shake Blackberry Creamsicle Shake Blueberry Cheesecake Blueberry Oat Bran muffins Chickpea

More information

Gluten Free Chocolate Chip. Chocolate Chunk. Oatmeal Raisin M&M

Gluten Free Chocolate Chip. Chocolate Chunk. Oatmeal Raisin M&M Gluten Free Chocolate Chip Flour blend (whole grain sorghum flour, potato starch, brown sugar, baking soda, sea salt) Light brown sugar, Semi sweet chocolates (sugar, chocolate liquor, cocoa butter, dextrose,

More information

Diet 4:1 4:1. Ketogenic Ketogenics. skill rating! Recipe book includes

Diet 4:1 4:1. Ketogenic Ketogenics. skill rating! Recipe book includes NU-NBC50039UK Ketogenic Ketogenics Diet 4:1 Recipe book includes skill rating! 4:1 Making it even easier to make your favourite meals but with our easy step by step guide you won t need to be a chef to

More information

2 Pesach Approved Products Directory

2 Pesach Approved Products Directory 2 Pesach Approved Products Directory The Kashrus Division of the Rabbinical Council of New England ועד הרבנים ד'ניו אנגלאנד - באסטאן רבתי והמדינה לשכת הכשרות שע"י הבד"ץ 177 Tremont St. Boston, MA 02111

More information

Contents. Page 1 of 15

Contents. Page 1 of 15 Sephardic Passover Food Guide 5778 Contents Sephardic Passover Food Guide 5778... 1 NON FOOD PRODUCTS:... 3 BABY PRODUCTS:... 3 Cereals and Breakfast Foods:... 3 Cider Vinegar:... 4 Coconut Products:...

More information

Milk and Dairy Facts

Milk and Dairy Facts Milk and Dairy Facts What is milk? A. 87% water B. 13% solids {fat and fat-soluble vitamins it contains and the solids not fat, include carbohydrates, protein, water-soluble vitamins and minerals} Our

More information

WIC Cashier Responsibilities

WIC Cashier Responsibilities WIC Cashier Responsibilities ACCEPTING WIC VOUCHERS Ask for the WIC ID folder and keep it until the end of the sale. Do not allow a sale if the WIC ID folder is unsigned or not presented. Refer customers

More information

FREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT

FREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT FREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT COPYRIGHT 2013 FOOD & SPIRIT 1 Breakfast Vegetable Hash and Sunny Side Up Delight (Serves 4) 4 eggs 2 sweet potatoes, peeled and diced 2 butternut squash, peeled

More information

Baking Soda, Baking Powder, Yeast & Corn Starch. Raisins, Chocolate Chips & Almonds (190g bag) Maraschino Cherries Pink Salmon

Baking Soda, Baking Powder, Yeast & Corn Starch. Raisins, Chocolate Chips & Almonds (190g bag) Maraschino Cherries Pink Salmon Baking Needs All Purpose Flour 2.5kg Sugar: brown, white and icing Splenda Sweetener Low Cal Baking Soda, Baking Powder, Yeast & Corn Starch Lemon Juice Vanilla Extract Raisins, Chocolate Chips & Almonds

More information

SOME IDEAS FOR HEALTHY SCHOOL SNACKS AND LUNCHES

SOME IDEAS FOR HEALTHY SCHOOL SNACKS AND LUNCHES PEANUT-FREE SNACK/LUNCH LIST Food impacts how well a child s brain works, affecting their moods and abilities In a child s brain junk food can cause neurotransmitters, which pass along information, to

More information

INDEX. 2.1 All Purpose Liquid Cleaner. 2.2 All Purpose Spray Cleaner. 2.3 Air Spray. 2.4 Aromatic Carpet Cleaner. 3.1 Automatic Dishwashing Soap

INDEX. 2.1 All Purpose Liquid Cleaner. 2.2 All Purpose Spray Cleaner. 2.3 Air Spray. 2.4 Aromatic Carpet Cleaner. 3.1 Automatic Dishwashing Soap INDEX 2.1 All Purpose Liquid Cleaner 2.2 All Purpose Spray Cleaner 2.3 Air Spray 2.4 Aromatic Carpet Cleaner 3.1 Automatic Dishwashing Soap 3.2 Bleach 3.3 Ceramic Tile Cleaner 3.4 Fabric Softener 4.1 Febreze

More information