JOM. the Shaklee way! RAMADHAN 7- DAY DETOX MEAL PLAN
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- Sharlene Gibbs
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1 JOM the Shaklee way! RAMADHAN - DAY DETOX MEAL PLAN
2 OVERVIEW OF SHAKLEE RAMADHAN DETOX BERSAHUR Vivix Mighty 3 Gems ( of, 3 1/2 tablespoons of Meal Shakes & of ) BERBUKA Peppermint-Ginger Plus Lecithin () MOREH/AFTER TARAWIH DTX Complex Herb-Lax Protein Fruit Smoothie ( + 1 whole fruit) You can also mix your drink with Shaklee Cinch Shake Mix as an alternative to Shaklee. 1 Ramadhan -Day Detox Meal Plan #ShakleeDetox
3 CHOOSE YOUR RAMADHAN DIET PLAN You can follow our -DAY MEAL PLAN Convenient Fixed diet plan (we set the day meal plan for you) Suitable for new people who just joined detox program OR Choose your 3:2:2:2 PERSONALIZED PLAN (SERVING SIZE) More flexible You choose your own meals Suitable for those who have experience with the Shaklee detox plan 2 Ramadhan -Day Detox Meal Plan #ShakleeDetox
4 Day 1 BERBUKA BERSAHUR MOREH/AFTER TARAWIH MIGHTY GEMS Meal Shakes TOAST WITH MARGARINE Whole Wheat Bread FRUIT VEGETABLE SALAD Grapes Raw Vegetables Vivix Dates Rice Roasted Chicken Breast Acar (cucumber, pineapple, red chili, sliced onion, vinegar) Lecithin Peppermint-Ginger Plus PROTEIN FRUIT SMOOTHIE Banana DTX Complex Herb-Lax 3 1/2 tablespoons 2 slices 8 full size 1 teaspoon 5 full size 1 palm size 6 capsules 1 medium size tablets (occasionally) *Add Cinch Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh 3 Ramadhan -Day Detox Meal Plan #ShakleeDetox
5 Day 2 BERSAHUR MIGHTY GEMS Meal Shakes Noodles Vegetables Apple 3 1/2 tablespoons cooked cooked 1 medium size BERBUKA MOREH/AFTER TARAWIH Vivix Dates Rice Grilled Chicken (Percik) Steamed tomato & cucumber Lecithin Peppermint-Ginger Plus PROTEIN FRUIT SMOOTHIE Pineapple DTX Complex Herb-Lax 1 teaspoon 5 full size 1 palm size 6 capsules 1 ring of pineapple tablets (occasionally) *Add Cinch Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh Ramadhan -Day Detox Meal Plan #ShakleeDetox
6 Day 3 BERBUKA BERSAHUR MOREH/AFTER TARAWIH MIGHTY GEMS Meal Shakes Cereal Low Fat Milk Vegetables Strawberries Vivix Dates Rice Ikan Kembung (Spicy Assam) Stir-fried Spinach Lecithin Peppermint-Ginger Plus PROTEIN FRUIT SMOOTHIE Papaya Ginger DTX Complex Herb-Lax 3 1/2 tablespoons 1 glass raw 8 medium size 1 teaspoon 5 full size 1 medium size 6 capsules 1 slice 1 slice tablets (occasionally) *Add Cinch Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh 5 Ramadhan -Day Detox Meal Plan #ShakleeDetox
7 Day BERSAHUR MIGHTY GEMS Meal Shakes Cream Crackers Guava Vivix 3 1/2 tablespoons 3 pieces 1/2 fruit 1 teaspoon BERBUKA Dates Rice Beef Paprik Vegetables Lecithin Peppermint-Ginger Plus 5 full size 1 palm size 6 capsules MOREH/AFTER TARAWIH PROTEIN FRUIT SMOOTHIE Mango DTX Complex Herb-Lax 1 medium size tablets (occasionally) *Add Cinch Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh 6 Ramadhan -Day Detox Meal Plan #ShakleeDetox
8 Day 5 BERSAHUR MIGHTY THREE GEMS Meal Shakes Tosai with gravy Grapes Vivix 3 1/2 tablespoons 1 piece 8 medium size 1 teaspoon BERBUKA Dates Rice Grilled Beef with Chillis Raw Lettuce Lecithin Peppermint-Ginger Plus 5 full size 1 palm size 6 capsules MOREH/AFTER TARAWIH PROTEIN FRUIT SMOOTHIE Kiwi DTX Complex Herb-Lax 1 medium size tablets (occasionally) *Add Cinch Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh Ramadhan -Day Detox Meal Plan #ShakleeDetox
9 Day 6 BERSAHUR MIGHTY GEMS Meal Shakes Vegetable Fried Rice Honeydew Vivix 3 1/2 tablespoons 1 slice 1 teaspoon BERBUKA Dates Rice Sweet & Sour Fish Stir-Fried Kangkung Lecithin Peppermint-Ginger Plus 5 full size 1 medium size 6 capsules MOREH/AFTER TARAWIH PROTEIN FRUIT SMOOTHIE Strawberries DTX Complex 8 medium size Herb-Lax tablets (occasionally) *Add Cinch Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh 8 Ramadhan -Day Detox Meal Plan #ShakleeDetox
10 Day BERSAHUR BERBUKA MIGHTY GEMS Meal Shakes Oats Raisins Orange Vivix Dates Rice Steamed Chicken Spinach Soup Lecithin Peppermint-Ginger Plus 3 1/2 tablespoons 1 teaspoon 1 whole 1 teaspoon 5 full size 1 palm size 6 capsules MOREH/AFTER TARAWIH PROTEIN FRUIT SMOOTHIE Avocado DTX Complex Herb-Lax 1 whole tablets (occasionally) *Add Cinch Tea Mix as your healthy hot drink during Sahur, Iftar & Moreh 9 Ramadhan -Day Detox Meal Plan #ShakleeDetox
11 THE SHAKLEE 3:2:2:2 PERSONALIZED PLAN SERVINGS OF VEGETABLES PER DAY SERVINGS OF FRUITS PER DAY SERVINGS OF PROTEINS PER DAY SERVINGS OF CARBOHYDRATES PER DAY Ramadhan -Day Detox Meal Plan #ShakleeDetox
12 Day 8-30 VEGETABLES Choose servings of vegetables per day. One serving of vegetables is equal to the following; of long beans of carrot of broccoli of green bean 1 serving of non-leafy vegetables: Cooked = ½ cup Raw = of tomato cherry of spinach of lettuce 1 serving of leafy vegetables: Cooked = ½ cup Raw = ( = 200ml) ½ cup of cooked kailan 11 Ramadhan -Day Detox Meal Plan #ShakleeDetox
13 Day 8-30 FRUITS Choose servings of fruits per day. 1 serving of fruits is equal to the following; 1 medium apple 1 slice of honeydew 1 medium banana ½ medium guava 1 medium orange 8 pieces grapes 1 medium starfruit 1 slice of watermelon 1 medium pear 12 Ramadhan -Day Detox Meal Plan #ShakleeDetox
14 Day 8-30 PROTEIN Choose servings of proteins per day. 1 serving of protein is equal to the following; 1 palm size chicken 2 eggs 1 slice of cheese 1 palm size salmon of (28g) 1 palm size beef 2 pieces of tofu 2 scoops of Cinch Shake Mix 1 medium fish 13 Ramadhan -Day Detox Meal Plan #ShakleeDetox
15 Day 8-30 CARBOHYDRATE Choose servings of carbohydrates per day. 1 serving of carbohydrate is equal to the following; 1 bowl of rice 1 bowl of pasta 3 pieces of cream crackers 2 slices of bread 1 bowl of cereal 1 bowl of oatmeal 1 piece of Capati 1 bowl of noodle 1 bowl = 200ml 1 Ramadhan -Day Detox Meal Plan #ShakleeDetox
16 KUALA LUMPUR PERAK SABAH PENANG JOHOR KELANTAN Hi! I m your Shaklee Independent Distributor: customerinquiry@shaklee.com.my (Distributor Log in) Shaklee Products (Malaysia) Sdn Bhd (AJL 93) Company No T
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