apples apples How to select and store... How to select and store...
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1 Place near apples. Place near apples. apples Buy firm, brightly colored apples with smooth skin and no soft spots. Store in refrigerator in crisper drawer or in plastic bags with holes to prevent over-ripening. apples Buy firm, brightly colored apples with smooth skin and no soft spots. Store in refrigerator in crisper drawer or in plastic bags with holes to prevent over-ripening.
2 Place near avocados. Place near avocados. How to select and store avocados Look for shiny skin. Ripe, ready-to-eat avocados will yield to slight pressure when gently squeezed. Handle carefully to avoid bruising. Avocados continue to ripen at room temperature. Once ripe, refrigerate to keep a few more days. How to select and store avocados Look for shiny skin. Ripe, ready-to-eat avocados will yield to slight pressure when gently squeezed. Handle carefully to avoid bruising. Avocados continue to ripen at room temperature. Once ripe, refrigerate to keep a few more days.
3 Place near chips. Place near chips. Did you know... baked chips have: fewer calories the same great crunch the same price as regular chips? Did you know... baked chips have: fewer calories the same great crunch the same price as regular chips?
4 Place near bananas. Place near bananas. bananas Fully ripe bananas are yellow with a few brown spots. Avoid bruised or soft, mushy bananas. Handle carefully to avoid bruising. Bananas with some green will ripen in 1 2 days at room temperature. Refrigerating will slow ripening and darken peel. Freeze peeled bananas for smoothies and baking. bananas Fully ripe bananas are yellow with a few brown spots. Avoid bruised or soft, mushy bananas. Handle carefully to avoid bruising. Bananas with some green will ripen in 1 2 days at room temperature. Refrigerating will slow ripening and darken peel. Freeze peeled bananas for smoothies and baking.
5 Place near bananas or candy bars. Place near bananas or candy bars. Did you know... buying a banana is cheaper and healthier than buying a candy bar? Did you know... buying a banana is cheaper and healthier than buying a candy bar? Banana: /ea. Banana: /ea. Candy bar: /ea. Candy bar: /ea.
6 Place near fresh berries. Place near fresh berries. berries Buy brightly colored berries that show no signs of mold or juice stains on box. Soft berries such as raspberries, blackberries and strawberries keep best if spread in a single layer on a plate or pan in the refrigerator. Wash just before using. berries Buy brightly colored berries that show no signs of mold or juice stains on box. Soft berries such as raspberries, blackberries and strawberries keep best if spread in a single layer on a plate or pan in the refrigerator. Wash just before using.
7 Place near oranges, lemons, limes or other citrus fruits. Place near oranges, lemons, limes or other citrus fruits. citrus fruits oranges, lemons, limes Buy bright, shiny fruit that feels firm and heavy for its size. Store in the coldest part of refrigerator. citrus fruits oranges, lemons, limes Buy bright, shiny fruit that feels firm and heavy for its size. Store in the coldest part of refrigerator.
8 Place near lettuce or other leafy greens. Place near lettuce or other leafy greens. How to select and store lettuce and other leafy greens Buy crisp greens with no brown edges, discolored spots or bug damage. Store unwashed in a plastic bag in the refrigerator. How to select and store lettuce and other leafy greens Buy crisp greens with no brown edges, discolored spots or bug damage. Store unwashed in a plastic bag in the refrigerator.
9 Place near any type of melon. Place near any type of melon. melons Buy melons that smell sweet, have a slight dent where the stem slipped off the melon, and have no bruising or soft spots. Store melons in the refrigerator, and wash thoroughly with tap water before cutting. melons Buy melons that smell sweet, have a slight dent where the stem slipped off the melon, and have no bruising or soft spots. Store melons in the refrigerator, and wash thoroughly with tap water before cutting.
10 Place near onions. Place near onions. onions Buy firm onions with dry, papery skins and that show no signs of sprouting. Store at room temperature in a mesh bag or an open bin or basket separate from other fruits and vegetables. onions Buy firm onions with dry, papery skins and that show no signs of sprouting. Store at room temperature in a mesh bag or an open bin or basket separate from other fruits and vegetables.
11 Place near potatoes. Place near potatoes. potatoes Buy firm potatoes without signs of sprouting or a greenish tint. Store at room temperature away from light. potatoes Buy firm potatoes without signs of sprouting or a greenish tint. Store at room temperature away from light.
12 Place near fresh tomatoes. Place near fresh tomatoes. tomatoes Buy tomatoes with bright, shiny, firm skin. Store at room temperature away from direct sunlight. tomatoes Buy tomatoes with bright, shiny, firm skin. Store at room temperature away from direct sunlight.
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Food for all Copy & Share this nutrition resource with our permission with blessings from The Salvation Army Penticton Community Ministries FOOD FOR ALL is provided by: The Salvation Army Community & Family
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