Paleo Meal Plan (Serves 1 person)!
|
|
- Brian George
- 5 years ago
- Views:
Transcription
1 Breakfast Lunch Dinner Snack Paleo Meal Plan (Serves 1 person) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 7 Minute Egg and Bacon Avocado Gazpacho Blackened Coconut Chicken Caulioats Coconut Chicken Leftovers Turkey Veggie Stir Fry Caulioats Leftovers Stir Fry Leftovers Stuffed Chicken Breasta Strawberr y Coco Creme Bowl Chicken Breasts Leftovers Pork Stir Fry Coco Creme Bowl Leftovers Pork Stir Fry Leftovers Chicken and Broccolini Salad Avocado Eggs in a Hole Chicken Broccolini Salad Leftovers Beef Mushroom Saute Avo Eggs Leftovers Avocado Gazpacho Beef Mushroom Saute Leftovers Banana Beef Jerky Banana Egg Beef Jerky Orange Banana
2 Produce 1 Lemon 1 cup Strawberries 2 Orange 3 Banana 4 Avocado 2 cup Mixed Baby Greens 4 cups Riced Cauliflower 2 Zucchini 20 stalks of Asparagus 1 Onions 1 Red Bell Pepper 6 Broccolini Flourettes 2 cup Chopped Romaine Lettuce 4 cups Mushrooms 1 Tomato 6 Garlic Cloves 8 Basil Leaves Miscellaneous Shopping List Meat 8 Egg 2 pieces of Bacon 16 pieces Chicken Breast Tenders 2 cup Ground Turkey Two 6 oz Pork Shoulder Steak 12 oz of Stir Fry Beef Spices/Condiments 3 cups Unsweetened Coconut (shredded) Coconut Milk (unsweetened) 1 cup Salsa (we used green) 4 scoops vanilla paleo protein powder Almonds 6 tablespoons Coconut Cream Almond Milk Beef Jerky Sea Salt Ground Pepper Cinnamon Paprika Garlic Salt Olive Oil Coconut Oil Stone Ground Mustard
3 7 Minute Egg and Bacon Day 1 Ingredients 1 egg 2 pieces of bacon Salt to taste Instructions 1. Add cold water to a medium bowl, set aside 2. Add water to a medium pot, bring water to a boil 3. Drop whole egg into boiling water, cook for 7 minutes 4. While water is cooking heat a pan to medium 5. Add bacon to pan, cook for 4 minutes on both sides (or until cooked to your preference) set aside 6. Drop cooked whole egg into medium bowl with cold water 7. Peel egg in water, take egg out of water, cut egg in half, set aside 8. Plate bacon and egg
4 Avocado Gazpacho Ingredients 1 avocado 1/2 a lemon juiced 1/2 cup unsweetened coconut milk 1/2 cup salsa (I used green) Instructions 1. Slice avocado in half and scoop avocado meat into food processor 2. Add remainder of ingredients (omitting one tablespoon of salsa for garnish) into the food processor 3. Pulse ingredients on high for 1 minute 4. Plate gazpacho in a bowl and top with leftover tablespoon of salsa
5 Blackened Coconut Chicken (makes enough for Day 1 and Day 2) Ingredients 6 pieces chicken breast tenders 2 egg 3 cups shredded unsweetened coconut 2 tablespoon coconut oil 2 cup mixed baby greens Instructions 1. Beat egg in a small bowl 2. Pour coconut on a medium plate 3. Dredge chicken in egg and place on coconut plate 4. Cover chicken with coconut and pat to ensure coconut sticks 5. Add coconut oil to a pan on medium heat 6. Carefully place coconut coated chicken into pan, cook for 5 minutes on either side 7. Plate baby greens 8. Top greens with chicken and save half of chicken and baby greens for Day 2
6 Day 2 Caulioats (makes enough for Day 2 and Day 3) Ingredients 4 cups riced cauliflower 2 cup coconut milk 4 scoops vanilla paleo protein powder 1/2 teaspoon cinnamon 16 almonds (chopped) Instructions 1. Add all ingredients to a pan on medium heat, cook for 10 minutes, stirring occasionally 2. Top with chopped almonds 3. Save half for Day 3
7 Turkey Veggie Stir Fry (makes enough for Day 2 and Day 3) Ingredients 2 zucchini 20 stalks of asparagus 2 tablespoon olive oil 2 cup ground turkey 1 teaspoon paprika Pinch of salt Pinch of pepper Instructions 1. Quarter zucchini and cut into 1 inch pieces 2. Cut asparagus into two inch pieces 3. Add olive oil to saute pan on medium heat 4. Add veggies to saute pan, saute on medium heat for 12 minutes 5. Add in cooked ground turkey 6. Add paprika, salt, and pepper
8 Day 3 Stuffed Chicken Breasts (makes enough for Day 3 and Day 4) Ingredients 2 tablespoon coconut oil 6 chicken breast tenders 1/2 cup chopped onions 6 garlic cloves minced 4 tablespoons stone ground mustard Instructions 1. Preheat oven to Cut a lengthwise slice in each chicken tender, set aside 3. Melt coconut oil in a cast iron pan on medium heat, remove pan from heat 4. Add chicken pieces to pan 5. Add onion, garlic, and mustard to a small bowl and combine well, set aside 6. Spoon mustard mix into each piece of chicken 7. Add pan to 450 oven and cook for 10 minutes 8. Save half of chicken for Day 4
9 Day 4 Strawberry Coco Creme Bowl (makes enough for Day 4 and Day 5) Ingredients 6 tablespoons coconut cream 4 tablespoons almond milk 10 strawberries (sliced) 2 tablespoon chopped almonds Instructions 1. Add coconut creme and almond milk to a food processor, blend on high for 2 minutes 2. Plate whipped coconut cream 3. Place sliced strawberries into coconut creme 4. Top with chopped almonds 5. Save half for Day 5
10 Pork Stir Fry (makes enough for Day 4 and Day 5) Ingredients 2 teaspoon coconut oil Two 6 oz pork shoulder steak 1/2 of an onion sliced 1 red bell pepper sliced 8 basil leaves julienned Instructions 1. Slice pork shoulder steak into 1/2" pieces 2. Heat 1/2 of a teaspoon coconut oil in a nonstick pan on medium heat 3. Add pork shoulder slices to pan, cook for 6 minutes (stirring occasionally) 4. Add in onion, cook for an additional 2 minutes (stirring occasionally) 5. Add in red pepper, cook for an additional 2 minutes (stirring occasionally) 6. Add in half of the bail, stir until well combined
11 Day 5 Chicken and Broccolini Salad (makes enough for Day 5 and Day 6) Ingredients 4 chicken breast tenders 2 teaspoon olive oil 6 broccolini flourettes 2 cup chopped romaine lettuce Pepper to taste Instructions 1. Add olive oil to a pan and heat to high 2. Add chicken and broccolini to pan cook chicken on each side for 4 minutes, cook broccolini for 4 minutes total 3. While chicken and broccoli are cooking plate chopped romaine 4. Top romaine with cooked chicken and broccolini
12 Day 6 Avocado Eggs in a Hole (makes enough for Day 6 and Day 7) Ingredients 2 avocado 4 eggs Salt to taste Instructions 1. Preheat oven to Half avocados and remove seed 3. Using a spoon scoop out a golf ball sized hole out of the middle of the avocado 4. Crack an egg and pour egg directly into avocado hole, repeat for second half 5. Put filled avocado halves onto baking sheet and place into 450 degree oven 6. Cook for 13 minutes 7. Remove from oven, plate avocados and save two halves for Day 7
13 Beef Mushroom Saute (makes enough Day 6 and Day 7) Ingredients 12 oz of stir fry beef 4 cups of sliced mushrooms 2 teaspoon coconut oil 2 tablespoon freshly squeezed orange juice 1/2 cup diced tomatoes Garlic salt to taste Instructions 1. Heat a nonstick skillet to medium 2. Melt coconut oil in skillet 3. Add in beef, mushrooms, a pinch of garlic salt, and orange juice 4. cook for 10 minutes stirring occasionally (or until browned) 5. Plate beef mushroom sauté and top with diced tomatoes
14 Avocado Gazpacho Day 7 Ingredients 1 avocado 1/2 a lemon juiced 1/2 cup unsweetened coconut milk 1/2 cup salsa (I used green) Instructions 1. Slice avocado in half and scoop avocado meat into food processor 2. Add remainder of ingredients (omitting one tablespoon of salsa for garnish) into the food processor 3. Pulse ingredients on high for 1 minute 4. Plate gazpacho in a bowl and top with left over tablespoon of salsa
Paleo Meal Plan (Serves 1 person)!
Breakfast Lunch Dinner Snack Paleo Meal Plan (Serves 1 person) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Banana Nut Skewer Steak and Egg Chicken Stir Fry Apple Banana Skewer Chicken Stir Fry Avocado Gazpacho
More informationPaleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Winter Fruit. Fruit Crepes. Leftovers. Salad. Chicken Veggie Slaw
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Egg Tomato Stack Brussel Salad Zucchini Stirfry Apple and handful of Almonds Fruit Crepes Zucchini Stirfry Brussel
More informationPaleo Meal Plan (Serves 1 person)!
Breakfast Lunch Dinner Snack Paleo Meal Plan (Serves 1 person) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Banana Coconut Nicecrea m Cauliflowe r Risotto Salmon Topped with Veggies Hard Boiled Egg Nicecream
More informationPaleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Strawberr y Coconut Smoothie. Breakfast Cookie. Thai Stirfry. Paleo Gazpacho.
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Pear Boats Chicken Veggie Scramble Salmon Stuffed Tomatoes Banana and handful of Cashews Pear Boats Salmon Stuffed
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationShopping List WEEK 11
Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Shopping List WEEK 11 2016 paleoplan.com Prep List WEEK 11 Here is a prep list
More informationPaleo Crustless Quiche
Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,
More informationPerfect Meal Plans. Week 18
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Mixed Seafood Omelet Cheesy Chicken and Sweet Potatoes Creamy Shrimp and Vegetable Saute A18 B18 C18 Day 2 Spinach and Artichoke Scramble D18 A1
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationPerfect Meal Plans. Week 10
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Egg Avocado with Bacon Turkey and Bacon Lettuce Wraps Bacon and Sardine Salad A10 B10 C10 Day 2 Leftovers from B10 B10 A1 Bacon Crab and
More informationOne Pan Sausage with Roasted Garlic Veggies
One Pan Sausage with Roasted Garlic Veggies #paleo #eggfree #glutenfree #nutfree #dairyfree 10 ingredients 35 minutes 4 servings 1. Preheat oven to 400 degrees F and line a baking sheet with parchment
More information7-Day Sample Meal Plan
7-Day Sample Meal Plan Day One Breakfast: Green Smoothie Lunch: Walnut and Apple Spinach Salad Dinner: Almond crusted baked chicken Side Salad Snacks of your choice Day Two Breakfast: Green Smoothie Lunch:
More informationShopping List paleoplan.com
Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationBroccoli Scramble Serves 1 Prep time: 5 minutes Cook time: 15 minutes
Week 7 Meals DAY 1 Broccoli Scramble Prep time: 5 minutes Cook time: 15 minutes 2 tbsp Olive oil 2 strips Bacon 2 stalks Broccoli, chopped 3 Eggs 1 Egg white Salt and Pepper, to taste Beat the eggs with
More informationKETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower
WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4
More informationMon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry
Paleo April 29 6 days Mon Tue Wed Thu Fri Sat Breakfast Bell Pepper Egg Cups Bell Pepper Egg Cups Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Mexican
More informationSpicy Bacon Chicken Sliders with Ginger Jalapeno Relish
Spicy Bacon Chicken Sliders with Ginger Jalapeno Relish Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: for the sliders: 8 small boneless chicken thighs 1 1/2 tablespoons paprika 1 1/2 tablespoons
More informationFish with Green Tahini Sauce
Fish with Green Tahini Sauce Olive oil for baking dish 4 6 oz. Red snapper (skin on) or skinless cod fillets 1 medium clove garlic ½ cup tahini ¼ teaspoon ground cayenne ½ teaspoon sea salt ½ cup packed
More informationAsian Turkey Burgers. Easy Chicken Dinner
Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2
More informationWeek Plan Recipes Week of September 10 - September 16
Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2
More informationMEAL PLAN # 6 EATING FOR ENERGY SUGGESTED GROCERY LIST PROTEINS & DAIRY EXTRAS VEGGIES & FRUITS
EATING FOR ENERGY MEAL PLAN # 6 SUGGESTED GROCERY LIST Note that meals are repeated 2-3 times for easy batch cooking/meal prep, see bottom for prep-cooking notes. You can choose just the ones you like
More informationShopping List WEEK 01
Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and
More informationCityline Weight Loss Challenge Day Meal Plan #1
Cityline Weight Loss Challenge 2018 7 Day Meal Plan #1 Throughout the 2018 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the first one enjoy! MONDAY DAY 1
More informationPerfect Meal Plans. Week 35
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Eggs with Tomatoes and Parmesan Easy Nicoise Salad Bison Burger with Fried Egg and Quick Slaw A35 B35 C35 Day 2 Spring Vegetable Breakfast
More informationQuinoa Salad. Ingredients
hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed
More informationDr. Junger s 5 day Gut Flush For the Bloated Center Body Type
Dr. Junger s 5 day Gut Flush For the Bloated Center Body Type Basic Structure Length: 5 days Meals : Liquid meal shake Lunch: Solid Meal Dinner: Liquid meal shake or soup Snacks: veggies, 1 cup of almonds,
More informationPasta Recipes Created by Nicole Porter Wellness
Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,
More informationBack on Track Program. Created by Karen Martel
Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri
More informationCODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable
EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup
HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationBroccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.
Week 7 Meal Plan Breakfast Lunch Dinner Day 1 Broccoli Scramble Artichoke Chicken Salad Beef Tenderloin with Browned Buttered Mushrooms A7 B7 C7 Day 2 Spinach Omelette with Caramelized Onions A1 D7 Apple
More informationEBLT BOW L BEST IN CLASS SCHOOL RECIPES. Fast, easy recipes to get the new school year off to the best start! VEGGIE PASTA BAKE egglandsbest.
EBLT BOW L BEST IN CLASS C BA K SCHOOL TO RECIPES Fast, easy recipes to get the new school year off to the best start! VEGGIE PASTA BAKE egglandsbest.com BACON, APPLE, CHEESE MUFFINS 20 min 25 min 12 servings
More informationOPTION 1 OPTION 2 OPTION 3
MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin
More informationPerfect Meal Plans. Week 45
Perfect Meal Plans Week 45 Meal Plan Breakfast Day Lunch Broccoli and Goat Cheese Omelet A45 Day 2 Day 3 Breakfast Egg Salami Roll Ups with Sliced Peaches Week 45 Dinner Shrimp and Cabbage Cakes and Cilantro
More informationDaytime Breakfast Menu-Mailer Shopping List
Daytime Breakfast Menu-Mailer Shopping List MENU: Breakfast 1: Tropical Chia Pudding Breakfast 2: Fried Cauli-Bacon Cakes Breakfast 3: Power Greens Breakfast Muffins Breakfast 4: Chocolate Monkey Smoothie
More informationMeal Plan Week 1
50-25-25 Meal Plan Week 1 Meal Prep Helpful Suggestions On the day before you start following this meal plan, do the following: Buy a pre-cooked Rotisserie Chicken from your local grocery store for easy
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes
SMALLER FAMILY- 08-17-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado BLT s Smaller Family- Baked Parmesan Tomatoes Smaller Family- Easy Slow Cooker Pork Chops Smaller Family- Pineapple
More informationDairy (optional) 1/3c (~2oz) soft goat cheese (5) ~6-8oz ball mozzarella (5) Pantry. Herbs. Fruits. Nuts & Dried Fruits. Veggies.
Meal Prep Challenge, Week 2: Grocery List Serves 4 people for dinner & 1 person for all other meals. (x) = servings yielded per recipe 1. Meal 1: Slow Cooker Sweet Apple Pork w/ Roasted Green Beans (x5)
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Grilled Blackened Chicken and Pineapple Salsa
SMALLER FAMILY- 07-27-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Baked Pizza Stuffed Zucchini Boats Smaller Family- Loaded Blonde Brownies Smaller Family- Grilled Blackened Chicken and Pineapple
More informationMon Tue Wed Thu Fri Sat Sun
Mon Tue Wed Thu Fri Sat Sun Breakfast RYJ Blueberry Overnight Oats RYJ Green Apple Kiwi Protein Shake RYJ Blueberry Overnight Oats RYJ Green Apple Kiwi Protein Shake RYJ Blueberry Overnight Oats RYJ Green
More informationMEAL PLAN 15.4 Recipe Compilation January 28, 2015
MEAL PLAN 15.4 Recipe Compilation January 28, 2015 Paleo Tuna Crunch Bowl Yields: 1-2 Block Portion 1 canned tuna in olive oil, drained ¼ yellow onion, small diced 2 cups radishes, chopped 1 stalk celery,
More informationBreakfast Pizza. Week 14 Meals. Ingredients. Directions DAY 1. Serves 1 Prep time: 5 minutes Cook time: 10 minutes
Week 14 Meals DAY 1 Breakfast Pizza Prep time: 5 minutes 1/2 teaspoon olive oil 2 eggs, beaten 3 tablespoons stewed tomatoes from a can 4 slices pepperoni 1/4 Italian sausage link, casing removed, cooked
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Crescent Turkey Sausage Lasagna. Roll Burrito Bake Soup
SMALLER FAMILY- 10-19-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Burrito Bowls Smaller Family- One Pan Triple Berry Cobbler Smaller Family- Teriyaki Beef and Broccoli Skillet Smaller
More informationMEAL PLAN Recipe Compilation March 22nd, 2017
MEAL PLAN 17.12 Recipe Compilation March 22nd, 2017 BBQ Pork Shoulder Yields: 48P, 4.25C, 0F 1 pork shoulder (bone-in or boneless) or butt 1 lemon, zested and juiced 1 tablespoon ginger, minced 1 cup dried
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps
SMALLER FAMILY- 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Caesar Wraps Smaller Family- Restaurant Style Onion Rings Recipe Smaller Family- Kung Pao Chicken and Rice Smaller
More informationMEAL PLAN Recipe Compilation September 6th, 2017
MEAL PLAN 17.36 Recipe Compilation September 6th, 2017 Pan Seared Pork Chops with Apples and Onions Yields: 5P, 7C, 9+F 2 Thick Cut Pork Chops, 1 minimum, dried with paper towel on both sides 2 Apples,
More informationShopping List WEEK 16
Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Shopping List WEEK 16 2016 paleoplan.com Prep List WEEK 16 Here is a prep list
More informationPerfect Meal Plans. Week 11
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Chicken Scramble Spicy Beef and Bacon Lettuce Wraps Broccoli and Bacon Stuffed Chicken Breasts A11 B11 C11 Day 2 Leftovers from B11 B11
More information30 Day Paleo Challenge Fall Week 3
30 Day Paleo Challenge Fall 2014 Week 3 30 Day Paleo Challenge Fall 2014 Week 3 Page 1 of 8 30 Day Paleo Challenge - Fall 2014 Week 3 Day 1: Bacon-Jalapeno Meatballs Day 2: Chicken and Cauliflower Curry
More informationWahls Paleo Phase III
Wahls Paleo Phase III Week 2 Wahls Paleo Plus Week 2 LUNCHES Day 1: Mandarin Orange Chicken Salad Day 2: Zucchini Basil Meatloaf Day 3: Rosemary Mushroom Pork Chops Day 4: Paprika Turkey Stir-fry Day 5:
More informationG O - T O R E C I P E S
M Y F A V O R I T E H E A L T H Y G O - T O R E C I P E S B Y T A R A B I A L E K T A B L E O F C O N T E N T S Preface Energy Boosting Breakfasts Breakfast Burrito Cinnamon A.M. Quinoa Double-boosted
More informationWomen's Hormone Balancing Diet
Women's Hormone Balancing Diet Women's Hormone Balancing Meal Plan by Melissa Holloway C.H.N. www.melissaholloway.com Mon Tue Wed Thu Fri Sat Sun Chocolate Cauliflower Shake Chocolate Cauliflower Shake
More informationBarramundi and Lemon Butter
Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops
SMALLER FAMILY- 07-06-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- 7 Layer Dip Burritos Smaller Family- Blue Raspberry Slush Smaller Family- Baked Teriyaki Pineapple Pork Chops Smaller Family-
More informationLose It! Premium Meal Plan #14
Lose It! Premium Meal Plan #14 Sautéed Shrimp Salad Sesame-Carrot Crusted Chicken Skewers Pesto Pasta Herbs de Provence Pork Loin Chops Turkey Salad with Pears and Hazelnuts SHOPPING LIST Ingredients for
More informationSubmitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley
Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove
More informationMeal Prep Challenge, Week 2: Grocery List
Meal Prep Challenge, Week 2: Grocery List Serves 2 (x) = servings yielded per recipe 1. Meal 1: Slow Cooker Sweet Apple Pork w/ Roasted Green Beans (x4) 2. Meal 2: Blackened Catfish w/ Cajun Brown Rice
More informationMEAL PLAN 17.5 Recipe Compilation February 1st, 2017
MEAL PLAN 17.5 Recipe Compilation February 1st, 2017 It s Not Gourmet, Bro! Beef Tongue Pot Roast Yields: 56P, 22C, 0F 6 pounds beef tongue 1 cup garlic cloves 10 cups Mire Poix, rough cut/large dice (5
More informationOrange Avocado Oil Cake
Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result
More informationA Week s Worth of Dinners
A Week s Worth of Dinners Words of Wisdom: The biggest problem that families have is not preparing a weekly menu in advance. Failing to plan is planning to fail. So it is essential to shop in advance for
More informationHoney Buttermilk Bread
Honey Buttermilk Bread 1 envelope yeast or 1 tablespoon fresh yeast 1 teaspoon sugar ¼ cup warm water pinch of ginger (helps activate the yeast) 2 cups warm buttermilk ⅓ cup honey ¼ cup butter, melted
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More information7 DAY LOW-CARB DIET PLAN
7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................
More informationFat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk
More informationPALEO Summer Sample Plan
PALEO Summer Sample Plan PREP GUIDE MEAL #1 Make avocado dip * see Meal #1 for recipe Marinate steak 15 minutes or up to 2 hours 1 large orange, juiced (¼ cup) 10 limes, juiced (1¼ cups) for the week 2
More informationMeal Plan. Date: 11 November Practitioner: Rachel Aust. Client Name: Premium Coaching. Monday
Date: 11 November 2018 Practitioner: Rachel Aust Client Name: Premium Coaching Meal Plan Monday Breakfast Keto Choc Protein Smoothie, 0.5 serving (166 g) Snack 1 Cashew Nuts, 1 portion(s) (30 g) Lunch
More information30 Day Paleo Challenge Winter. Breakfast Menu
30 Day Paleo Challenge Winter Breakfast Menu 30 Day Paleo Challenge Winter Part 1 - Breakfast Day 1: Paleo Breakfast Porridge Day 2: Chocolate-Raspberry Breakfast Pudding Day 3: Breakfast Pizza with Mushrooms
More informationQuickStart Meal Plan Week 2
1 2 3 4 5 Strawberry Chicken with Quinoa and Cauliflower Salmon Artichoke Tacos Pear Burgers with Fries and Veggies Pancake Pizza Tilapia Cake with Sweet Potato Slices Menu Monday 1 Strawberry Chicken
More informationShopping List WEEK paleoplan.com
Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Shopping List WEEK 5 2016 paleoplan.com Prep List WEEK 5 Here is a prep list to help
More informationMENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes
MENU Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes Day 2 Strawberries & Cream Overnight Oats Red Lentils with Spinach & Nectarine Salad Caponata over Quinoa Day 3 California Eggs Chickpea
More informationJulie Nolke s Summer Snacks
Summer means it s time to be outside with good friends and great food. In this class, Tastemaker Julie Nolke keeps you out of the hot kitchen by showing you hassle-free summer snacks that are perfect shareables
More informationEasy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup
Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers
More informationMENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers
MENU Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers Day 2 Strawberries & Cream Overnight Oats Nectarine Chicken Salad Caponata Fish Day 3 California Eggs Chickpea
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 6 DAY 7 SMALLER FAMILY HEALTHY PLAN Smaller Family Healthy Plan Garden Vegetable Soup
SMALLER FAMILY HEALTHY PLAN 10-12-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Chicken Pesto and Asparagus Skillet Smaller Family Healthy Plan Oven Baked Omelet Smaller Family Healthy
More informationBreakfast. Mini-Frittatas
Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon
More informationFAVORITE DETOX RECIPES
HEAVEN IN YOUR MOUTH 1 stick PURE Café 6-8 fl. oz. Unsweetened nut-based milk Dash of vanilla extract Blend and pour over ice! SUMMERTIME DETOX DRINK 1 Grape ENERGY 1 scoop Hydrate 1/3 cup Strawberries
More informationPRESTONWOOD GOURMET CLUB
PRESTONWOOD GOURMET CLUB Saturday, October 11, 2008 MENU Four Couples: Couple 1: Tony s Chicken Tenders Couple 2: Shrimp Creole with Steamed Rice Couple 3: Caesar Salad and Broccoli Cheddar Cornbread Couple
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationMake Ahead Items. Weeknight Dinner Menu
Weeknight Recipes Make Ahead Items Oven Roasted Breakfast Potatoes & Fresh Fruit, Kale & Chicken Waldorf Salad & Fresh Cut Veggies Weeknight Dinner Menu Sunday Whole30 Classic Meatloaf with Bacon-Balsamic
More informationLose It! Premium Meal Plan #36
Lose It! Premium Meal Plan #36 Penne with Chicken, Zucchini, and Spinach Sweet Pepper Relish Salmon BBQ Grilled Steak Turkey, Mango, and Spinach Stir-Fry Eggplant Lasagna SHOPPING LIST Ingredients for
More informationBOOTCAMP MEAL PLAN : Week 2
Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat
More informationChicken and Cauliflower Curry. Tropical Shrimp Salad. Leftover from E8. Spicy Tuna and Egg Salad. Mediterranean Tuna Salad D8 H8 F8
Week 8 Meal Plan Breakfast Lunch Dinner Day 1 Herbed Ham Frittata Chicken and Cauliflower Curry Honey Roasted Chicken and Vegetables A8 B8 C8 Day 2 Leftover from B8 A1 B8 Tropical Shrimp Salad Leftover
More informationEntrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust
Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.
More informationSlow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow
Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper
More informationCreamed Corn. momsbistro.net
Creamed Corn 2 tbsp butter 1/4 cup cream or milk 3 1/2 cups frozen corn 2 tbsp cream cheese 1 tsp each; salt and garlic powder 1/2 tsp black pepper In the bowl of a food processor, puree 1/2 cup frozen
More informationWhat sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier
What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier than others, and that definitely needs to be taken into
More informationSausage and Stuffing Balls with Cranberry Dipping Sauce
Karyn, Colette Sausage and Stuffing Balls with Cranberry Dipping Sauce... 2 Cranberry Dipping Sauce... 2 Garlic Herb Veggie Dip... 3 Hot Cranberry Punch... 3 Southwestern Grilled Sweet Potato Salad...
More informationClean Cut Nutrition Week 1 Approved Recipes
Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)
More informationFarmers Market Gazpacho
Farmers Market Gazpacho Farmers Market Gazpacho Yield 4 servings 2 cucumber (diced into 1/4 inch pieces) red bell pepper (seeded and diced into 1/4 inch 3 pieces) 3 green pepper (seeded and diced into
More informationWEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox
WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox - 12 oz. of Water (at room temp) - Juice of 1/2 Lemon - Either 1/2 inch knob Ginger Root OR pinch of Cayenne Pepper 1. Add lemon juice to glass of
More informationFOR ONE Summer Sample Plan
FOR ONE Summer Sample Plan PREP GUIDE MEAL #1 Make shallot yogurt *see Meal #1 for recipe Cut vegetables: o ½ medium yellow onion, bite sized chunks o ½ green bell pepper, bite sized chunks o ½ zucchini/squash,
More informationPerfect Meal Plans. Week 9
Perfect Meal Plans Meal Plan Day 1 Breakfast Lunch Dinner Blueberry Almond Pancakes Sardine and Beet Salad Grilled Curry Chicken Salad B9 Day 2 Leftovers from A1 Creamy Cabbage Chicken Salad E9 Moroccan
More informationMeal 1 Meal 2 Meal 3
Meal Plan: Magical Mid East Inspiration: Middle Eastern Inspired meals Meal 1 Meal 2 Meal 3 Chickpea falafel bread (p. 2) Babaghanoush (p. 2) Date, Walnut and Celery Salad (p. 3) Dill Tempeh Kebabs (p.
More informationDirections:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!
Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin
More information