E95 Basic Food Panel
|
|
- Collin Harrell
- 5 years ago
- Views:
Transcription
1 E95 Basic Food Panel Comments: NONE AGS Updated: 9/4/09 Chicken 9/8/09 Barley 2338 Avoid < > Avoid < > Avoid < > Avoid < > Avoid < > Avoid < > Avoid < > Avoid < > Avoid < > Avoid < > Moderate < > Avoid < > Avoid < > Avoid < > Low < > Moderate < > Low < > Low < > Avoid < > Avoid < > Moderate < >500 1 Low < > Low < > Avoid < > Avoid < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Low < >459 7 Low < > Low < > Low < > Low < > Low < > Low < > Avoid < > Avoid < > Avoid < > Moderate < > Moderate < > Moderate < >391 Test ID: DAIRY American Cheese Casein Cheddar Cheese Cottage Cheese Cows Milk Goats Milk Lactalbumin Mozzarella Cheese Swiss Cheese MEATS Beef Chicken Egg White Egg Yolk Lamb Pork GRAINS Barley Buckwheat Corn Gliadin Gluten Malt Oat Rice Rye Wheat FISH Cod Halibut Orange Roughy Red Snapper Salmon Sardine Sole Trout Tuna SHELLFISH Clam Crab Lobster Oyster Shrimp NUTS Almond Peanut Pecan Sesame Seed Sunflower Seed Walnut Data File: AU920027
2 E95 Basic Food Panel Comments: NONE AGS Updated: 9/4/09 Chicken 9/8/09 Barley 25 Low < > Low < >164 6 Low < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Moderate < > Low < >391 0 Low < > Avoid < > Low < >337 9 Low < > Low < > Low < > Low < > Low < >390 9 Low < > Low < >291 9 Low < > Low < > Low < > Low < > Low < > Low < > Avoid < > Moderate < > Moderate < > Moderate < > Moderate < > Low < > Low < > Low < > Moderate < > Low < > Avoid < > Low < > Moderate < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Low < >479 Test ID: FRUITS Apple Mix Apricot Avocado Banana Blueberry Cranberry Grapefruit Lemon Nectarine Orange Papaya Peach Pear Pineapple Plum Raspberry Red Grape Strawberry Watermelon VEGETABLES Asparagus Beet Black Olive Broccoli Cabbage Carrot Cauliflower Celery Cucumber Garlic Green Bean Green Pepper Kidney Bean Lentil Lettuce Lima Bean Onion Pea Potato Soybean Spinach Squash Mix Tomato MISCELLANEOUS Bakers Yeast Brewers Yeast Cane Sugar Chocolate Coffee Honey Mushroom Data File: AU920027
3 A95 Extended Food Panel Test ID: Comments: QCH ALL AGS Updated: 9/4/09 Cantaloupe, Winter Squash 9/8/09 Ricotta 2016 Avoid < > Avoid < > Avoid < > Avoid < > Low < > Moderate < > Low < >432 0 Low < > Moderate < > Avoid < > Avoid < > Low < > Low < > Low < > Low < > Low < > Moderate < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Moderate < > Low < > Low < > Avoid < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Low < > Moderate < > Low < > Low < > Low < > Avoid < > Low < > Low < > Low < > Avoid < >304 DAIRY Bleu Cheese Parmesan Ricotta Yogurt GRAINS Brown Rice Flaxseed Millet Psyllium Seed Safflower Seed Spelt Triticale SPICES Allspice Anise Basil Bay Leaf Black Pepper Chili Powder Cilantro Cinnamon Cloves Coriander Cumin Curry Dill Ginger Horseradish Marjoram Mustard Nutmeg Oregano Paprika Parsley Peppermint Poppy Seed Rosemary Sage Spearmint Tarragon Thyme Turmeric Vanilla White Pepper NUTS Brazil Nut Cashew Coconut Filbert Nut Macadamia Nut Pistachio Data File: AU920127
4 A95 Extended Food Panel Test ID: Comments: QCH ALL AGS Updated: 9/4/09 Cantaloupe, Winter Squash 9/8/09 Ricotta 71 Low < >479 0 Low < > Avoid < > Low < > Low < > Low < > Low < > Low < > Low < >442 2 Low < > Low < > Low < > Moderate < > Low < > Low < > Moderate < > Low < > Low < > Low < > Low < > Avoid < >366 1 Low < > Low < > Moderate < > Moderate < > Low < > Low < > Moderate < > Low < > Moderate < > Low < > Moderate < > Low < > Moderate < > Moderate < > Moderate < > Low < > Low < > Low < > Low < >456 0 Low < >436 2 Low < > Low < >232 0 Low < > Low < >358 5 Low < > Low < >690 FRUITS Blackberry Boysenberry Cantaloupe Cherry Currants Fig Honeydew Lime Persimmon Rhubarb Tangerine White Grape VEGETABLES Alfalfa Artichoke Bamboo Shoots Bean Sprouts Black-Eyed Pea Bok Choy Brussels Sprout Collard Greens Garbanzo Bean Green Olive Kale Mung Bean Navy Bean Okra Parsnip Pinto Bean Radish Red Pepper Rutabaga Summer Squash Turnip Water Chestnut Watercress Winter Squash Yam Zucchini MISCELLANEOUS Carob Cocoa Corn Starch Corn Sugar Maple Sugar MSG Saccharine Tapioca Tea Data File: AU920127
5 W Inhalant Panel Run Name: 11DEC003 Date Run: 12/1/2011 Patient Name: Jane Doe Technician: JJ 12/15/2011 DoctorName: Sample Reports Date Reported: 12/29/2011 GROUP LU Mast Class Test Response Trees Molds Grasses and Weeds Environmental Acacia Ash, White Birch, White Box Elder, Maple Cedar, Mountain Cottonwood, Black Elm Mix Eucalyptus Oak, White Olive Sycamore, American Walnut/Hickory/Pecan Mix Willow, Arroyo Alternaria Aspergillus Candida Cladosporium Bermuda Grass Burning Bush Cocklebur English Plantain False Ragweed Johnson Grass Kentucky Blue Grass Lambs Quarters Mugwort Pigweed Russian Thistle Sagebrush Mix Shadscale Sheep Sorrel Western Ragweed Cat Dander Cockroach Mix Dog Dander Mite (D farinae) 7 0 Negative 8 0 Negative 8 0 Negative 16 1/0 Equivocal 23 1/0 Equivocal 30 1 Positive 19 1/0 Equivocal 26 1/0 Equivocal 35 1 Positive 6 0 Negative 24 1/0 Equivocal 31 1 Positive 31 1 Positive 19 1/0 Equivocal 27 1 Positive 13 1/0 Equivocal 17 1/0 Equivocal 29 1 Positive 66 2 Positive 33 1 Positive 24 1/0 Equivocal MAST Class LU (Luminometer Units) Allergen-Specific IgE Concentration /0 0 > Very High High Moderate Low Very Low Undetectable
Fruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
More informationFruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
More informationBack to Our Roots Plant Eating Challenge
Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank
More informationNote: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
More informationAcidic Fruits & Alkaline Fruits
Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry
More informationImmuno Bloodprint Reactive Foods:
Patient: Sample Patient Physician: Sample Physician Immuno Bloodprint Reactive Foods: Bean, Kidney (+2) Milk, Goat s (+1) Sesame (+1) Bean, Pinto (+1) Mushroom (+1) Soybean (+1) Cheese (+1) Oat (+1) Spinach
More information*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
More information200+ : XXXXXX XXXXXXXXXXXXXX
Compiled report for : XX Patient Number: dairy ALPHA-LACTALBUMIN (0) dairy BETA-LACTOGLOBULIN (0) dairy BUFFALO MILK (0) dairy CASEIN (173) dairy COW'S MILK (130) dairy EGG WHITE (69) dairy EGG YOLK (43)
More informationFODMAP FOODS TO ENJOY AND AVOID
Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap
More informationEAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
More informationAlkaline Foods List (remember, if you re on a cleanse, and/or
Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green
More informationWhen beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.
The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the
More informationNutritional Program
40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
More informationTHE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
More informationAlkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.
Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet
More informationThe Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
More informationTele-Class #4 Alkaline Foods Chart
Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com
More informationIAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.
Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,
More informationThe Alkaline Food Chart
The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas
More informationClean Eating Food list
Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount
More informationVegetables. Arugula Burdock root Beet greens. Bell pepper Carrot tops Horseradish. Broccoli Cassava Hot chili peppers
Pitta 1 Vegetables Use fresh and seasonal vegetables. Vegetables with seeds should be well cooked with the appropriate Vata spices to minimize aggravation of V- K types. Artichokes Bamboo shoots Beets
More informationFood Safety for small caged rodents
Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationFlat Stomach Formula Food Chart
Flat Stomach Formula Food Chart Carbohydrates: Among starchy carbs stick to the good category as much as possible Use protein-carbs frequently. Eat as much veggies as you can. Beware of artificial sweeteners
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationVegetables. Use fresh and seasonal vegetables. Artichoke Beets Brussels sprouts. Asparagus Cabbage Mushrooms. Bell peppers Cauliflower Onion, raw
Pitta- Vata 1 Vegetables Use fresh and seasonal vegetables Artichoke Beets Brussels sprouts Arugula Burdock root Eggplant Asparagus Cabbage Mushrooms Bell peppers Cauliflower Onion, raw Bok choy Corn,
More informationPrint out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
More informationFood Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
More informationVegetables. Use fresh and seasonal vegetables. Arugula Brussels sprouts Beet greens. Asparagus Carrots Chili peppers, hot
Pitta- Kapha 1 Vegetables Use fresh and seasonal vegetables Artichokes Bamboo shoots Beets Arugula Brussels sprouts Beet greens Asparagus Carrots Chili peppers, hot Bell peppers Cassava Horseradish Broccoli
More informationClient Assessment Form
Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children
More informationMenu Questionnaire. Client: Address: Home Phone: Cell Phone: Best weekdays for the Chef to cook in your home: Today s Date:
Menu Questionnaire Thank you for your interest in Flavor Forward Personal Chef Service. Here is your opportunity to let me know your food preferences. Please take a few minutes to fill out this survey.
More information30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake
30/50% veg oil - trans free 1 tbls 1 fat Almonds 6 1 fat Amaranth 1/2 cup 1 non-starchy vegetable Amaranth 1 1/2 cups 1 carbohydrate Angel food cake - unfrosted 1/12 cake (2oz) 2 carbohydrates Animal crackers
More informationWhat is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
More informationNew Client Questionnaire
Jen s Personal Chef Service Creating dining experiences exclusively for you! 5209 Mile Course Walk Virginia Beach, VA 23455 New Client Questionnaire Date: Client: Please circle for items that are acceptable
More informationUSDA National Nutrient Database for Standard Reference 26 Fiber, total dietary Nutrient Content Cereal Grains
Cereal Grains Description Fiber, total dietary(g) Per100g Corn bran, crude 79 Wheat bran, crude 42.8 Rye flour, dark 23.8 Rice bran, crude 21 Bulgur, dry 18.3 Barley, hulled 17.3 Barley, pearled, raw 15.6
More informationMUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira
PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira http://www.arnoldehret.us New Mucusless Diet ecourse Preview: http://youtu.be/oe8acdllxza MUCUSLESS FOODS RIPE FRUITS (MUCUSLESS)
More informationNew Client Questionnaire
Directions : 1. Print and Fill out form 2. Bring form with you to the initial consultation/meeting with the Chef Thank you for your interest in Fresco Culinary Personal/Private Chef Service. Here is your
More informationContents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit...
Disclaimer You should consult your physician prior to starting this program particularly if you have any medical condition or injury that could prevent you from following this program. This program is
More informationTop Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
More informationUsing Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)
INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds
More informationBURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
More informationLamb (no more than one serving twice per week) Lean, boiled ham Loin chops Pork tenderloin
Modified Pritiken Foods to Eat-Plan most of your meals and snacks from this list Fats Nuts/Nut Butters (raw, unroasted, unsalted) Almonds Brazil Nuts Cashews Hazelnuts Macadamia Pecans Pine Nuts Pistachios
More informationLow FODMAP Diet. Why should I avoid foods with FODMAPs?
Low FODMAP Diet Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols) Why should I avoid foods with
More informationHealthy food substitutions and ideas
Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These
More informationGlycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
More informationSavory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina
Charlotte, North Carolina B 508.331.1179 F 980.201.9062. www.savorygrace.com Clients Health Needs & Preferences There is one form for each member of the family. If all members of the family have the same
More informationIdeal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
More informationSalicylates To Be Eliminated on Stage One
Salicylates To Be Eliminated on Stage One Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates Note:
More informationThe Jamie Eason LiveFit Trainer Approved Foods List
The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,
More informationFoodIntoleranceTests
FoodIntoleranceTests List of foods tested Lorisian 50 Lorisian 75 Lorisian 100 Lorisian 150 Plus www.lorisian.com Lorisian 50 Cows Milk Chicken & Turkey Apple & Pear Berry Mix (Blackberry, Raspberry &
More information24/10/2017. Dear Sample Patient,
24/10/2017 Dear Sample Patient, Please find enclosed the Patient Report for your FoodPrint IgG antibody test, which includes information about the specific food IgG antibodies detected in your blood sample
More informationNutritionwithGinger.net
Q U I C K S T A R T G U I D E E L I M I N A T I O N D I E T BY GINGER HUDCOCK, NC, CGP NutritionwithGinger.net Elimination Diet Quick Start Guide from Nutrition with Ginger The elimination diet is a program
More informationGenerally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons
Generally Recognized as s AfE PHASE 3 FOODS ALTERNATIVE BAKING INGREDIENTS Baking Soda Cacao Nibs Cocoa Powder Chia Seeds Coconut Flour Flaxseed Meal Gelatin Hemp seeds/hearts Pumpkin Seeds (grind for
More information04/06/2014. Dear PATIENT,
04/06/2014 Dear PATIENT, Please find enclosed the Patient Report for your FoodPrint IgG antibody test, which includes information about the specific food IgG antibodies detected in your blood sample and
More informationKapha- Pitta 1. Vegetables. Use fresh and seasonal vegetables. Ideal Moderate Rarely. Arugula Artichokes Beets. Asparagus Chili peppers, hot Mushrooms
Kapha- Pitta 1 Vegetables Use fresh and seasonal vegetables Arugula Artichokes Beets Asparagus Chili peppers, hot Mushrooms Beet greens Cucumber Radishes Bell peppers Horseradish Tomatoes Broccoli Broccoli
More informationketo FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)
keto FOOD LIST EAT FREELY Grass-fed and wild animal sources - grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin,
More informationHow many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks
Name: Address: City: Zip: Email: Daytime Phone: Evening Phone: How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks Do you want them packaged
More informationPaleo. Encouraged Foods
Paleo Encouraged Foods Lean Meats Lean beef (trimmed of visible fat) Flank steak Top sirloin steak Extra-lean hamburger (no more than 7% fat, extra fat drained off) London broil Chuck steak Lean veal (Any
More informationYour Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
More informationBeans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums,
ORAC values Listed below are the ORAC values published in November 2007 by US Department of Agriculture. The department no longer publishes these figure for fear that these figures could be misused for
More informationVegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).
Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant
More informationAnti-In ammatory Food List with Blood Type Modi cation Blood Type AB
Anti-In ammatory Food List with Blood Type Modi cation Blood Type AB Summary Iyasu's Intentional Cleanse is very exible and user friendly! There are 4 tiers of foods to choose from. If you want an intense
More informationNot elevated 147. Elevated 24. Highly elevated out of 180 tested allergens were elevated or highly elevated
Sample ID: Test101 Dear Your Name, This ImuPro laboratory report contains your personalized food allergy test results and recommendations for your path to wellness. Your blood has been analyzed for the
More informationCLIENT FOOD INTERVIEW
CLIENT FOOD INTERVIEW If you are interested in starting service with Annapolitan Palate please complete this form and return to: annapolitanpalate@gmail.com We look forward to working with you. Name: Phone:
More informationINTEGRATIVE MEDICINE
TEST PATIENT TEST PHYSICIAN DR JOHN DOE 6DPSOH 7HVW 1DPH Sex : ) 111 CLINIC ST5((7 DDWH Collected : 00-00-0000 &/,1,& 68%85% 9,& 111 7(67 ROAD TEST SUBURB /AB,': 00000000 UR#:0000000 IgA P: 1300 688 522
More informationThe benefits of eating foods that have an alkalization effect
The benefits of eating foods that have an alkalization effect The typical American diet contains considerably more acidifying foods than alkalinizing foods. This imbalance puts constant stress on our bodies
More informationMaintaining Nutritional Requirements during The Daniel Fast
Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel
More informationNUTRITION SUCCESS GUIDELINES
NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.
More informationOils & Fats. Fake-out. Takeout
Takeout Fake-out Bell Peppers Green - 1/2 Red - 1/2 Bok Choy - 2 s Broccoli - 3 s Cabbage, 12-15 leaves Carrots - 6 medium Cauliflower - 4 s Celery - 4 stalks Garlic - 6 cloves Ginger Root - 2 tbsp Green
More informationEssential Human Food Pantry
How to Use This Guide While making a grocery list, drag and drop these options into your basket instead When determining 'good or not-so-good' options for your meal To create rewarding and healthy meals
More informationAcid & Alkaline Food Chart
The Definitive Acid & Alkaline Food Chart version 1.1 energiseforlife.com Definitive listing of acid & alkaline foods in an easy to read, easy to print chart The Energise Acid/Alkaline Food List Your Energise
More informationSouth Beach Grocery Additions PHASE 1
PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)
More informationDR ARNOTT S HANDOUT. Health Lectures 1 to 3 Arizona Campmeeting 2017
DR ARNOTT S HANDOUT Health Lectures 1 to 3 Arizona Campmeeting 2017 CRITICAL SUPERFOODS Timothy J. Arnott, M.D. Board-certified, Family Medicine Founding Member, American College of Lifestyle Medicine
More informationFood Sensitivity Test
VANILLA WATERMELON BROCCOLI COFFEE GARLIC GINGER PINTO BEAN STRING BEAN SWEET POTATO WHITE POTATO Patient Name: Healthcare Provider: ASPARAGUS* AVOCADO* BLACK PEPPER* CELERY* COCONUT* CODFISH* EGG WHITE*
More informationFibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
More informationFoods list for IBD-AID
Phase 1: Flare, symptoms prominent Phase 2: Symptoms intermittent Phase 3: Remission/maintenance Foods list for IBD-AID FOOD ITEM PHASE I PHASE II PHASE III FRUITS FRESH OR FROZEN May need to puree and
More informationThink About Vegetables
Think About Vegetables Vegetables are good for us. They have vitamins and other nutrients to keep us healthy. Vegetables keep our hearts healthy and strong. They also provide: Vitamin C to help our bodies
More informationKeto Diet Food List -
VEGETABLES Try to stick to green leafy vegetables and avoid root vegetables to keep your daily carbohydrate intake low. Arugula (Rocket) Artichokes Asparagus Bok Choy Broccoli Brussels Sprouts Butterhead
More informationPALEO FOOD LIST. What to Eat?
PALEO FOOD LIST What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat broiling, baking, roasting, sautéing or browning,
More informationWHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
More informationfoods containing salicylates
foods containing salicylates FRUIT Banana Apple: golden Apple: red delicious Apple: all other All dried fruits Canned pear: in sugar delicious Canned or dried fig varieties Apricot syrup Nashi pears Canned
More informationFood Variety Check List
Enjoy a wide variety of nutritious foods - a dietary guideline for all Australians. Food Variety Check List To find out your food variety score, check the following items if you have eaten them in the
More informationAppendix. A. Foundational Foods List
Appendix A. Foundational Foods List These are the foods that will form the foundation of your daily diet. They can be eaten in any of the plans to help you follow your specific nutritional prescriptions.
More informationDaniel Fast Staying Faith-Full Make Room. Spiritual Goals: Fasting Contract 5. Natural Goals:
Daniel Fast 2019 Staying Faith-Full Make Room Spiritual Goals: 1. 2. 3. 4. 2013 Fasting Contract 5. Natural Goals: 1. 2. 3. 4. 5. II Timothy 1:13, 14 Message Bible (MSG) So, keep at your work, this faith
More information21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN
21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN Eat five times a day. DO NOT SKIP BREAKFAST!!!! This will stabilize your blood sugar and your body will adjust to burn more
More information16 APPLES 2 JP Gravenstein Apples
Just Pic'd Name Inserts Item # 83347 Li# Category Category Qty/Set ID 2 Track Name 1 APPLES APPLES 2 JP2-60100 Apples 2 APPLES 2 JP2-60160 Bagged Apples 3 APPLES 1 JP2-60345 Braeburn Apples 4 APPLES 1
More informationMyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever
More informationRAINBOW PLATE CHALLENGE
PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students
More informationFoods Cheat Sheet For the Hardcore Military Diet
FOODS CHEAT SHEET INTRODUCTION This guide meant to be a quick cheat sheet, and it can provide a wealth of information on losing weight with the Hardcore Military Diet. If you simply follow the Do s and
More informationBenzyladenine (Benzylaminopurine)
Benzyladenine (Benzylaminopurine) Commodity Rice (brown rice) 0.1 Wheat 0.02 Barley 0.02 Rye 0.02 Corn (maize, including pop corn and sweet corn) 0.02 Buckwheat 0.02 Other cereal grains 1 0.02 Soybeans,
More informationFresh Fruit and Vegetable Availability
Fresh Fruit and Vegetable Availability A great way to serve fresh fruit and vegetables and keep costs low is to buy what is in season. By planning your menu accordingly, you can provide and enjoy fresh
More information1200-Calorie Meal Plan
1200-Calorie Meal Plan Meal/Snack Servings/Food Category Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Nutritional Beverage (1 1 oz. Protein 1 hardbed egg (1 Salsa Scrambles Eggs: 2 egg whites (1
More information-Personal Chef Service/Food Coach-
Nicole s Eat Good Feel Good Kitchen -Personal Chef Service/Food Coach- Cell 619-672 1872 nicole@nicoleegfg.com New Client Questionnaire Date: Client: Medical conditions: ( ) None ( ) Diabetic ( ) Heart
More informationRecommendations. Supplementing your diet with L-Lysine helps to assure that you tilt the scales toward the lysine side, helping to prevent outbreaks.
Recommendations What foods are high in lysine and low in arginine: There is a correlation between Lysine and Arginine in Herpes outbreaks. The general rule is reduce the amount of Lysine. Lysine supplementation
More informationHOT SOUP SCHEDULE BEEF STEW CARROT GINGER CHICKEN NOODLE CHICKEN STEW CHICKEN TORTILLA. CHICKEN VEGETABLES w/ RICE GRILLED CHICKEN CORN
Westerly Natural Market HOT SOUP SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY ANGUS STEAK CHILI w/ BEANS ALBONDIGAS ALBONDIGAS ANGUS STEAK CHILI w/ BEANS BLACK BEAN CARROT GINGER ANGUS
More informationVEGGIES. PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates!
VEGGIES PURPOSE: To make you full! We always want veggies to be our first bite, and they should make up most of our lunch and dinner plates! Artichokes Arugula Asparagus Beet greens Beets Bok choy Broccoli
More informationMacro Food Preference List
PROTEIN SOURCES: *TIPS: -Ideally, choose low salt varieties and avoid meats with oils and flavorings (and add them yourself if you want to change up the flavor). -If possible, try to buy organic and/or
More informationThe Daniel Fast: Benefits and Foods List
The Daniel Fast: Benefits and Foods List DrAxe.com The Daniel Fast: Benefits and Foods List The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the
More informationDiflufenican. MRL (draft) ppm MRL. ppm
Diflufenican Rice (brown rice) 0.002 Wheat 0.1 0.1 Barley 0.1 0.1 Rye 0.05 0.05 Corn (maize, including pop corn and sweet corn) 0.1 Buckwheat 0.1 Other cereal grains 1 0.05 0.05 Soybeans, dry 0.05 0.05
More informationNutrient Content of Common Foods
Nutrient Content of Common Foods It s useful to have a general idea of the nutrient content and calorie count of foods you re likely to eat. Here are some values to get you started. DAIRY PORTION SIZE
More information