NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF
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1 CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF peaches, cashews, kale, spinach, banana, organic agave, lemon juice, coconut water BLUE MAGIC V GF blueberries, organic dates, organic almond butter, chia,, banana, flax, coconut water THE STINGER - GF ginger, pineapple, buckwheat, turmeric, flax,,, bee pollen, banana, spirulina, coconut milk RAW CACAO + ALMOND V GF raw cacao, organic almond butter, organic dates, unsweetened almond milk, banana, mountain salt SNACKS RED CARROT + COCONUT SOUP (CUP) - GF carrots, butternut squash, red curry, ginger + coconut milk garnished w/ lime oil, chili flakes + sprouts RED CARROT + COCONUT SOUP (BOWL) - GF LENTIL SOUP (CUP) V GF our house soup, lentils, vegetables + spices. super clean + nourishing LENTIL SOUP (BOWL) V GF AVOCADO TOAST mashed avocado, lime juice, chili flakes, cilantro,, s+p on sprouted toast ORGANIC OATS V organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, organic mejdool dates, vanilla, coconut, mountain salt), pineapple, raspberries CHIA PUDDING V GF chia, organic dates, coconut mylk, vanilla, mountain salt, h20 + cacao nibs + banana, goji + fresh berries CHOCOLATE ALMOND CHIA V GF chia, cacao, organic dates, organic almond butter (unsweetened), organic almond milk (unsweetened), vanilla + cacao nibs + goji + coconut + fresh berries HAPPY EGGS free run, hard-boiled eggs from our friends at Homestead Farms (Newmarket, ON) - GF
2 CALORIES SATURATED CARBS FIBRE SUGARS IRON Nutritional information for Boxes is exclusive of dressings BOXES MAPLE GREENS - GF oven roasted chicken, mariposa dairy goat cheese, maple roasted squash, pear, shredded brussels sprouts, dried cranberries, organic baby kale, organic quinoa, balsamic vinaigrette THE ROOTS roasted parsnips + carrots, roasted sweet potatoes, mariposa dairy goat cheese, farro, arugula, shredded red cabbage, apple cider vinaigrette LIMA - GF oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro, lime juice, brown rice, hot sauce SPARTA - GF oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin + balsamic vinegar APPLE COBB - GF oven roasted chicken, aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach, organic quinoa, dijon vinaigrette SPICY SALMON - GF grilled salmon, avocado, roasted sweet potatoes, shredded red cabbage, broccoli, pickled onions, organic sprouts, lime juice, spinach, brown rice, sriracha vinaigrette 5-STAR - GF avocado, double sweet potato, broccoli, napa cabbage slaw, power seed mix (currants, cashews, pumpkin seeds, sunflower seeds, goji berries), organic quinoa, organic baby kale, coconut-orange dressing
3 AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON All of our dressings are served on the side - and we d prefer to give you more than less so you can decide how much is right for you (some like things saucy, others not so much). The amounts below are reflective of a large container of dressing. If you re looking to keep things light, opt for a few squeezes of fresh lemon or lime. DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR 30 ml V GF LIME JUICE 22 ml V GF LEMON JUICE 28 ml V GF HONEY DIJON VINAIGRETTE 45 ml - GF COCONUT-ORANGE DRESSING 45 ml - GF SRIRACHA VINAIGRETTE 45 ml - GF HOT SAUCE 45 ml V GF ** BALSAMIC VINAIGRETTE 45 ml - GF ** APPLE CIDER VINAIGRETTE 45 ml - GF BAKE SHOP BREAKFAST COOKIE V old fashioned oats, bran, goji berries, bananas, cranberries, raisins, carrots, orange zest, organic agave, cinnamon, pumpkin seeds, unsweetened applesauce, almond mylk, apple cider vinegar, multigrain cereal mix, mountain salt, baking powder + soda ORGANIC DATE + OAT COOKIE organic chia, organic dates, old fashioned oats, brazil nuts, organic butter, organic cane sugar, organic molasses, organic spelt flour, mountain salt GINGER MOLASSES COOKIE orange, ginger, molasses, organic chia, cinnamon, spelt flour, organic wheat flour, organic cane sugar, organic corn starch, organic butter, baking soda, mountain salt SWEET POTATO BROWNIE V GF sweet potatoes, organic almond butter, organic agave, vegan chocolate chips, unsweetened apple sauce, cocoa, mountain salt, baking soda CRACK CUP V GF organic cacao, organic almond butter, organic dates, organic coconut oil, organic agave, almonds, pecans ESPRELLA (ENERGY BALL) V GF espresso, organic dates, organic cacao, hazelnuts, vegan chocolate, cocoa, mountain salt
4 AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON LEMON SNOWBALL (ENERGY BALL) V apricots, old fashioned oats, flax, coconut, almonds, macadamia nuts, + zest, mountain salt TAHINAGE DREAM (ENERGY BALL) V GF tahini, flax, organic dates, organic agave, sesame seeds, mountain salt INGREDIENTS GREENS + GRAINS ORGANIC BABY KALE (FULL PORTION) ORGANIC BABY KALE (HALF PORTION) 50 g g SPINACH (FULL PORTION) 60 g SPINACH (HALF PORTION) 30 g ROMAINE (FULL PORTION) 90 g ROMAINE (HALF PORTION) 45 g ARUGULA (FULL PORTION) 50 g ARUGULA (HALF PORTION) 25 g BROWN RICE (FULL PORTION) 115 g BROWN RICE (HALF PORTION) 58 g ORGANIC QUINOA (FULL PORTION) ORGANIC QUINOA (HALF PORTION) 115 g g S OVEN ROASTED CHICKEN 100 g GRILLED SALMON 68 g ORGANIC TEMPEH 68 g RUN EGGS 2 eggs DAIRY AGED WHITE CHEDDAR 30 g FETA (COW S MILK) 30 g GOAT CHEESE 20 g PRODUCE AVOCADO 37 g BASIL 2 g BLACK BEANS 55 g BROCCOLI 44 g BRUSSELS SPROUTS 20 g CARROTS 40 g CILANTRO 3 g CORN (SPICY CORN) 55 g CUCUMBERS 34 g
5 AMOUNT CALORIES SATURATED CARBS FIBRE SUGARS IRON DAIKON 35 g GRAPE TOMATOES 65 g GREEN APPLE 35 g JALAPEÑOS 2 g KALAMATA OLIVES 15 g KUMATO TOMATOES 40 g NAPA CABBAGE SLAW 60 g ORGANIC MICROGREENS 10 g PICKLED CABBAGE 30 g PICKLED RED ONIONS 35 g RED APPLE 34 g RED RADISH 8 g ROASTED SWEET POTATOES 50 g SHREDDED RED CABBAGE 40 g WATERMELON RADISH 25 g ** BRUSSELS SPROUTS 20 g ** BUTTERNUT SQUASH 58 g ** FARRO 50 g ** PEAR 34 g ** ROASTED CARROTS + PARSNIPS 112 g NUTS, SEEDS + OTHER DRIED CRANBERRIES 20 g HUMMUS 40 g POWER SEED MIX 20 g SUNFLOWER SEEDS 14 g ** Indicates seasonal item ** Amounts in grams represent cooked weights (if applicable)
6 RECIPE DETAILS DRESSINGS EXTRA VIRGIN OLIVE OIL + BALSAMIC VINEGAR extra virgin balsamic vinegar LIME JUICE lime juice LEMON JUICE HONEY DIJON VINAIGRETTE apple cider vinegar COCONUT-ORANGE DRESSING orange juice ginger turmeric rice wine vinegar coconut milk SRIRACHA VINAIGRETTE sriracha lime juice HOT SAUCE water chili peppers vinegar salt spices 0.1% sodium benzoate HUMMUS chickpeas tahini cumin coriander garlic extra virgin BALSAMIC VINAIGRETTE balsamic vinegar APPLE CIDER VINAIGRETTE apple cider vinegar S OVEN ROASTED CHICKEN chicken breast chipotle peppers garlic GRILLED SALMON atlantic salmon ORGANIC TEMPEH organic tempeh ginger scallions garlic red peppers crushed chili peppers sesame oil tamari agave
NUTRITIONAL DATA SMOOTHIES SNACKS THE NOTORIOUS G.R.E. V GF PEACHES + GREEN V GF
CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 88 76 8 9 7 89 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 8 5 97 5 5
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CALORIES SATURATED IRON SMOOTHIES MR. PEANUT V GF 438 21 3 0 86 53 9 28 14 5 13 33 2 organic peanut butter (unsweetened), banana, organic cacao, dates, organic almond milk (unsweetened) ALMOND BROTHERS
More informationNUTRITIONAL DATA SMOOTHIES SNACKS MR. PEANUT V GF ALMOND BROTHERS V GF
CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES MR. PEANUT V GF 397 21 3 0 74 42 8 22 14 4 9 201 2 organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened) ALMOND
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