GST BOCES. Nutritional Analysis

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1 Asian Items Chicken & Orange Sauce (No Rice) #12 scoop X X X X Chicken & Orange Sauce (No Rice) #10 scoop X X X X Chicken Teriyaki (No Rice) #12 scoop X X X X Chicken Teriyaki (No Rice) #10 scoop X X X X Breakfast Items Bagel, Blueberry (Bagel Lovers) 1 bagel X X Bagel, Cinnamon Raisin (Bagel Lovers) 1 bagel X X Bagel, Long Island (Bagel Lovers) 1 bagel X X Bagel, Plain (Bagel Lovers) 1 bagel X X Bagel, Plain (Lenders) 1 bagel X X X Breakfast on a Stick 1 each X X X X X Breakfast Pizza (Round Par) 8 Cut X X X X X Breakfast Pizza (Round Raw) 8 Cut X X X X X Breakfast Pizza (Sheet) 16 Cut X X X X X Breakfast Pizza (Sheet) 20 Cut X X X X X Breakfast Sandwich: Egg, Ham & Cheese on a Bagel (Lenders) 1 each X X X X X Breakfast Sandwich: Egg, Ham & Cheese on a Bagel (Bagelovers) 1 each X X X X X Breakfast Sandwich: Egg, Ham & Cheese Breakfast Wrap 1 each X X X X X Breakfast Sandwich: Egg, Ham & Cheese on a Biscuit 1 each X X X X X Breakfast Sandwich: Egg, Ham & Cheese on a English Muffin 1 each X X X X X Breakfast Sandwich: Egg, Ham & Cheese on a Hamburger Bun 1 each X X X X X Breakfast Sandwich: Egg, Sausage & Cheese on a Bagel (Lenders) 1 each X X X X X Breakfast Sandwich: Egg, Sausage & Cheese on a Bagel (Bagelovers) 1 each X X X X X Breakfast Sandwich: Egg, Sausage & Cheese Breakfast Wrap 1 each X X X X X Breakfast Sandwich: Egg, Sausage & Cheese on a Biscuit 1 each X X X X X Breakfast Sandwich: Egg, Sausage & Cheese on a English Muffin 1 each X X X X X Breakfast Sandwich: Egg, Sausage & Cheese on a Hamburger Bun 1 each X X X X X Breakfast Sandwich: Egg & Cheese on a Bagel (Lenders) 1 each X X X X Breakfast Sandwich: Egg & Cheese on a Bagel (Bagelovers) 1 each X X X X Breakfast Sandwich: Egg & Cheese Breakfast Wrap 1 each X X X X Breakfast Sandwich: Egg & Cheese on a Biscuit 1 each X X X X Breakfast Sandwich: Egg & Cheese on a English Muffin 1 each X X X X Breakfast Sandwich: Egg & Cheese on a Hamburger Bun 1 each X X X X Cereal, GM Apple Cinnamon Cheerios 1 bowl X X Cereal, GM Apple Jacks 1 bowl X X X Cereal, GM Cheerios 1 bowl X X Cereal, GM Cinnamon Toast Crunch 1 bowl X X X Cereal, GM Golden Grahams 1 bowl X X Cereal, GM Honey Nut Cheerios 1 bowl X X ** Cereal, GM Lucky Charms 1 bowl Cereal, GM Rice Chex 1 bowl Cereal, GM Trix 1 bowl Cereal, Kellogg's Frosted Flakes 1 bowl X X X Cereal, Kellogg's Frosted Mini s 1 bowl X X Cereal, Kelloggs Krave 1 bowl X X X X Cereal, Kellogg's Fruit Loops 1 bowl X X X Cereal, Kellogg's Raisin Bran 1 bowl X X Cereal, Kellogg's Rice Krispies 1 bowl Breakfast Break: (Cereal, cracker, juice) (Elmira) 1 pkg X X X ** X Breakfast Smoothie (Strawberry): Vanilla Yogurt, Strawbeeries & Ice 12 oz X Cinnamon Pretzel Stick 1 pkg X X X X X Cinnamon Roll, Hadley Farms 1 each X X X X English Muffin 1 each X X X French Toast Sticks 3 each X X X X X Goldfish Graham Crackers 1 pkg X X X Muffin Top, Apple Cinnamon 1 each X X X X X Muffin Top, Banana 1 each X X X X X Muffin Top, Blueberry 1 each X X X X X Muffin Top, Chocolate Chip 1 each X X X X X Muffin Top, Chocolate Chocolate Chip 1 each X X X X X Oatmeal Bar, Apple 1 each X X X X X Oatmeal Bar, Chocolate Chip 1 each X X X X X Oatmeal Bar, Strawberry 1 each X X X X X Oatmeal, Instant Apple Cinnamon (Katy's Kitchen) 1 pkg X X X Oatmeal, Instant Maple & Brown Sugar (Katy's Kitchen) 1 pkg Oatmeal, Instant Regular (Katy's Kitchen) 1 pkg Oatmeal, Instant Regular (Quacker) 1 pkg Pancakes, Mini 1 pkg X X X Pancakes, (Aunt Jemima) 2 each X X X UBR, Cinnamon (Rich's) 1 each X X X X ** X Sausage Patty 1 each X Waffles, Whole Grain (Aunt Jemima) 2 each X X X X X Waffles, Mini 1 pkg X X X X X Yogurt, Trix (Raspberry Rainbow) 4 oz X Bun Entrees - (Hamburger Bun Unless Stated Differently) Bacon Cheeseburger on a Bun 1 each X X X X BBQ Beef on a Bun (#10 scoop of BBQ Beef) K-8th 1 each X X X BBQ Beef Sub (#8 scoop of BBQ Beef) 6th-12th 1 each X X X BBQ Pork Rib on a Bun 1 each X X X Beef & Cheddar on a Bun K-12th 1 each X X X X Beef & Cheddar on a Bun K-5th 1 each X X X X Cheeseburger on a Bun 1 each X X X X Cheesy Veggie Burger on a Bun 1 each X X X X Chicken Parmesan on a Bun 1 each X X X X Chicken Patty on a Bun 1 each X X X X Chicken Patty, Hot & Spicy on a Bun 1 each X X X X Egg Salad on a Bun 1 each X X X X Crispy Fish Filet on a Bun 1 each X X X X Ham & Cheese on a Bun 1 each X X X X Ham & Cheese Melt 1 each X X X X Ham on a Bun 1 each X X X Hamburger on a Bun 1 each X X X Hot Dog on a Bun (HOT DOG BUN) 1 each X X X Italian Sausage Sandwich w/peppers & Onions (Hamburger Bun) 1 each X X Sloppy Joe on a Bun (#10 scoop) K-12th 1 each X X X Sat

2 Sloppy Joe on a Bun (#12 scoop) K-5th 1 each X X X Texas Hot Dog on a Bun (Hot Dog w/meatsauce) 1 each X X X Tuna on a Bun 1 each X X X Turkey & Cheese on a Bun 1 each X X X X Turkey on a Bun 1 each X X X Chicken Baked Chicken 1 serv BBQ Baked Chicken 1 serv X Crispy Chicken Nuggets PK-5th 4 each X X X X Crispy Chicken Nuggets PK-8th 5 each X X X X Crispy Chicken Nuggets 9th-12th 6 each X X X X Popcorn Chicken Bites PK-5th 12 bites X X X X X Popcorn Chicken Bites PK-8th 14 bites X X X X X Popcorn Chicken Bites 9th-12th 15 bites X X X X X Entrée - Miscellaneous Cheese Stick & Yogurt (1 Cheese Stick & 4oz trix yogurt) 1 serving X Fish Treasures 4 Sticks X X X X French Toast Sticks (3 Sticks) & Sausage (2 Patties) 1 Serving X X X X X French Toast Sticks (4 Sticks) & Sausage (2 Patties) 1 Serving X X X X X Hummus 1/2 cup X Mozzarella Sticks (4) w/ Sauce (2 oz) 1 serving X X X X Mozzarella Sticks (5) w/sauce (2oz) 1 serving X X X X Sliced Hot Ham 1 Slice Turkey & Gravy (Turkey Fricasee) ES 5oz X X X X Turkey & Gravy (Turkey Fricasee) HS 6 oz X X X X NOTE FOR YOGURT MENU ITEMS BELOW: If granola topping is not added, it is only a milk allergen & the nutritional info would change. Fruit & Yogurt Parfait (8 oz yogurt & 1/2 cup fruit-peaches, 1 T Granola) 1 each X X X X X Fruit & Yogurt Parfait (7 oz yogurt & 1/2 cup fruit-peaches, 1 T Granola) 1 each X X X X X Yogurt (7oz) & 1 T Granola 7oz X X X X X Yogurt (8 oz) & 1 T Granola 8oz X X X X X Mexican Bean Nacho Grande 1 serv X X X X Bean Walking Taco 1 serv X X X X Beefy Steak Quesadilla 1 each X X X X Cheesy Buffalo Chicken Quesadilla 1 each X Cheesy Chicken Quesadilla 1 each X X X X Cheesy Quesadilla 1 each X X X X Chicken Soft Taco Elem 1 serv X X X X Meat Nacho Grande 1 serv X X X X Meat Tacos Elem 1-6" taco X X X Meat Tacos M/H 2 tacos X X X Meat Walking Taco M/H 1 serv X X X Refried Beans 1/2 cup X Refried Beans Gov't 1/2 Cup X Shredded Cheese 2 Tbsp X Pasta Buttered Garlic Pasta 1/2 cup X X X Beef Stroganoff 4oz ladel X X X Beef Stroganoff 5oz ladel X X X Chicken Alfredo 1 Cup X X X Homemade Macaroni & Cheese ES 2#10 Scoop X X X Homemade Macaroni & Cheese HS 2# X X X Macaroni Salad 1/2 cup X X Pasta & Vegetables 1 cup X X Pasta Salad 1/2 cup X X Pasta w/marinara Sauce 1 serv X X Pasta w/meatballs 1c./3 mt bl X X X X Pasta w/meatsauce* 1c./5mtbl X X X Pizza zone, Broccoli and Ham 1 each X X X zone, Cheese & Pepperoni 1 each X X X Cheese Pizza (Round Par) 8 Cut X X X ** Cheese Pizza (Round Raw) 8 Cut X X X ** Cheese Pizza (Sheet) 20 Cut X X X ** Cheese Pizza (Sheet) 16 Cut X X X ** Chicken Fajita Pizza (Round Par) 8 Cut X X X ** X Chicken Fajita Pizza (Round Raw) 8 Cut X X X ** X Chicken Fajita Pizza (Sheet) 16 Cut X X X ** X Chicken Fajita Pizza (Sheet) 20 Cut X X X ** X Chicken Wing Pizza (Round Par) 8 Cut X X X X ** X Chicken Wing Pizza (Round Raw) 8 Cut X X X X ** X Chicken Wing Pizza (Sheet) 16 Cut X X X X ** X Chicken Wing Pizza (Sheet) 20 Cut X X X X ** X Chicken Bacon Ranch Pizza (Round Raw) 8 Cut X X X X ** X Chicken Bacon Ranch Pizza (Round Par) 8 Cut X X X X ** X Chicken Bacon Ranch (Sheet) 20 Cut X X X X ** X Chicken Bacon Ranch (Sheet) 16 Cut X X X X ** X Four Cheese Pizza (Round Par) 8 Cut X X X ** Four Cheese Pizza (Round Raw) 8 Cut X X X ** Four Cheese Pizza (Sheet) 16 Cut X X X ** Four Cheese Pizza (Sheet) 20 Cut X X X ** Garlic Broccoli Pizza (Round Par) 8 Cut X X X ** X Garlic Broccoli Pizza (Round Raw) 8 Cut X X X ** X Garlic Broccoli Pizza (Sheet) 20 Cut X X X ** X Garlic Broccoli Pizza (Sheet) 16 Cut X X X ** X Garlic Pizza (Round Par) 8 Cut X X X ** X Garlic Pizza (Round Raw) 8 Cut X X X ** X Garlic Pizza (Sheet) 16 Cut X X X ** X Garlic Pizza (Sheet) 20 Cut X X X ** X Hawaiian Pizza (Round Par) 8 Cut X X X ** X Hawaiian Pizza (Round Raw) 8 Cut X X X ** X Hawaiian Pizza (Sheet) 16 Cut X X X ** X Hawaiian Pizza (Sheet) 20 Cut X X X ** X Individual Pizza (1.5 oz Cheese) 1 serving X X X Individual Pizza (2 oz Cheese) 1 serving X X X Italian Dunkers (Sheet) 16 Cut - 3 Strips X X X ** X Italian Dunkers (Sheet) 20 Cut - 3 Strips X X X ** X Meat Lovers Pizza (Round Par) 8 Cut X X X X ** X Sat

3 Meat Lovers Pizza (Round Raw) 8 Cut X X X X ** X Meat Lovers Pizza (Sheet) 16 Cut X X X X ** X Meat Lovers Pizza (Sheet) 20 Cut X X X X ** X Meatball Pizza (Round Par) 8 Cut X X X X ** X Meatball Pizza (Round Raw) 8 Cut X X X X ** X Meatball Pizza (Sheet) 16 Cut X X X X ** X Meatball Pizza (Sheet) 20 Cut X X X X ** X Pepperoni Pizza (Round Par) 8 Cut X X X X ** Pepperoni Pizza (Round Raw) 8 Cut X X X ** Pepperoni Pizza (Sheet) 16 Cut X X X ** Pepperoni Pizza (Sheet) 20 Cut X X X ** Philly Steak Pizza (Round Par) 8 Cut X X X ** X Philly Cheese Steak Pizza (Round Raw) 8 Cut X X X ** X Philly Cheese Steak Pizza (Sheet) 16 Cut X X X ** X Philly Cheese Steak Pizza (Sheet) 20 Cut X X X ** X Pizza Dunkers w/ Dunker Sauce 16 cut (3 Strips) X X X ** X Pizza Dunkers w/ Dunker Sauce 20 cut (3 strips) X X X ** X Southern BBQ Pizza (Round Par) 8 Cut X X X ** X Southern BBQ Pizza (Round Raw) 8 Cut X X X ** X Southern BBQ Pizza (Sheet) 16 Cut X X X ** X Southern BBQ Pizza (Sheet) 20 Cut X X X ** X Taco Pizza (Round Par) 8 Cut X X X ** X Taco Pizza (Round Raw) 8 Cut X X X ** X Taco Pizza (Sheet) 16 Cut X X X ** X Taco Pizza (Sheet) 20 Cut X X X ** X Veggie Lovers Pizza (Round Par) 8 Cut X X X ** X Veggie Lovers Pizza (Round Raw) 8 Cut X X X ** X Veggie Lovers Pizza (Sheet) 16 Cut X X X ** X Veggie Lovers Pizza (Sheet) 20 Cut X X X ** X Salads Chef Salad 1 each X Chef Salad Vegetarian 1 each X Chicken BLT Salad 1 each X X X X X Chicken Caesar Salad 1 serv X X X X X Southwest Taco Salad 1 each X X X X Spinach Dinner Salad 1 serv X Toss Salad 1/2 cup Sandwiches Cheese Sandwich 1 Each X X X X Egg Salad Sandwich 1 Each X X X X X Hot Beef Sandwich 1 Each X X X PB & Jelly Sandwich 1 Each X X ** X Sliced Ham & Cheese Sandwich 1 Each X X X X Sliced Ham Sandwich 1 Each X X X Sliced Turkey & Cheese Sandwich 1 Each X X X X Sliced Turkey Sandwich 1 Each X X X Toasted Cheese, Buffalo 1 Each X X X X Toasted Cheese Sandwich 1 Each X X X X Toasted Ham & Cheese Sandwich 1 Each X X X X Soups Chili 10 oz ladle Minestrone Soup 1 cup X X X X X Tomato Soup 1 cup X X Subs Chicken Strip Sub 1 each X X ** X Chicken Philly Sub Elem 1 each X X X X Chicken Philly Sub MS/HS 1 each X X X X Egg Salad Deli Sub 1 each X X X ** X Ham & Cheese Deli Sub 1 each X X X ** X Ham Deli Sub 1 each X X ** X Italian Meatball Sub 3 mtbl X X X X ** X Italian Meatball Sub Elem 4 mtbl X X X X ** X Italian Meatball Sub MS/HS 5 mtbl X X X X ** X Philly Cheese Steak Sub 1 each X X X ** X Tuna Salad Deli Sub 1 each X X X ** X Turkey Club Sub 1 each X X X ** X Turkey Deli Sub 1 each X X ** X Turkey & Cheese Sub 1 each X X X ** X Turkey/Ham/Cheese Sub 1 each X X X ** X Wraps Buffalo Chicken Wrap 1 each X X X X X Chicken Caesar Wrap 1 each X X X X X Chicken Ranch Wrap 1 each X X X X X Ham & Cheese Deli Wrap 1 each X X X X Ham Deli Wrap 1 each X X X Tuna Salad Deli Wrap 1 each X X X X Turkey & Cheese Deli Wrap 1 each X X X Turkey Club Wrap 1 each X X X Turkey Deli Wrap 1 each X X Side - Beans Greens & Beans 1/2 Cup X X X Vegetarian Baked Beans 1/2 cup X X X Side - Bread Bagel, White Whole Grain Bagel 1 each X X Breadstick 1 each X X X Cornbread 1 each X X X X Country Bread Stuffing 1 oz X X X X Dinner Roll 1 each X X Garlic Breadstick X X X X Hamburger Bun 1 each X X X Hot Dog Bun 1 each X X X Pretzel, Whole Grain 1 each X X Italian Bread 1 each X X Whole Bread HS 1 oz X X X Side - Dessert Fruity Jello w/whipped Topping 2/3 cup X X X Sat

4 Homemade Fruit Crisp, Frozen Fruit 2/3 cup X X X X Warm Cinnamon Apple Slices 1/2 cup Side - Fruit Blueberries 1/2 cup ifornia Raisins 1 box Chilled Applesauce 1 cup Chilled Cinnamon Applesauce 1/2 cup Chilled Diced Peaches 1/2 cup Chilled Diced Pears 1/2 cup Chilled Fruit Cocktail 1/2 cup Chilled Mandarin Oranges 1/2 cup Chilled Mixed Fruit 1/2 cup Chilled Pineapple Tidbits 1/2 cup Chilled Strawberry Cup 1 serv Cinnamon Applesauce 1/2 cup Fresh Apple 1 each Fresh Banana 1 each Fresh Cantaloupe 1/2 cup Fresh Grapes 1/2 cup Fresh Orange 1 each Fresh Pear 1 each Fresh Watermelon Slices 1/2 cup Frozen Fruit Juice Cup 1 each Side - Potato Baked Sweet Potato Wedges 1/2 cup X X Baked Sweet Poato Waffle Fries 1/2 cup X X X Hot Baked Potato 1 Each Mashed Potatoes 1/2 cup X X X X Mashed Potatoes w/gravy 1 serv X X X X Seasoned Potato Wedges 1/2 cup X X Seasoned Roasted Potatoes 1/2 cup X Sweet Potatoes 1/2 cup X Tasty Tater Tots 1/2 cup X X Side - Rice Mexican Rice 1/2 cup Fried Rice 1/2 cup X Seasoned Rice 1/2 cup Steamed Brown Rice 1/2 cup Side - Vegetables ifornia Blend Vegetables 1/2 cup Capri Blend Vegetables 1/2 cup Carrot Coins, Canned 1/2 cup Carrot Coins, Frozen 1/2 cup Cooked Squash 1/2 Cup X Corn & Green Bean Medley 1/2 cup Crisp Carrot Sticks 1/2 cup Crispy Carrot & Celery Sticks 1/2 cup Golden Sweet Corn, Canned 1/2 cup Golden Sweet Corn, Frozen 1/2 cup Mixed Vegetables 1/2 cup Oriental Blend Vegetables 1/2 Cup Raw Broccoli 1/2 cup Raw Carrots 1/2 cup Raw Cauliflower 1/2 cup Raw Celery 1/2 cup Raw Cucumber Slices 1/2 cup Raw Peppers 1/2 cup Spinach Greens 1/2 cup Steamed Broccoli Florets 1/2 cup Steamed Broccoli Florets & Cheese Sauce 1/2 cup X Steamed Peas & Carrots, Frozen 1/2 cup Sweet Peas, Canned 1/2 Cup Sweet Peas, Frozen 1/2 cup Beverages Juice Bars 1 each Juice, Apple 4oz carton Juice, Grape 4oz carton Juice, Orange 4oz carton Strawberry, Fat Free 8oz carton X, 1% White 8oz carton X, Chocolate Fat Free 8oz carton X, Skim 8oz carton X Condiments BBQ PC.75oz PC X X BBQ Sauce, Bulk 1 oz X X BBQ Sauce, Scratch 1 TBSP X Caesar Dressing, Scratch 1.5 oz serv X X X American Cheese 1 Slice X X X Chow Mein Noodles 1 TBSP X Saltine Crackers, Whole Grain 1 pkg X X X Cream Cheese 1 TBSP X X Croutons 1 TBSP X X X Dill Pickles 1 oz (3each) French Dressing, Scratch 1 Tbsp X French Dressing PC 1 PC (12 gm) X X Graham Crackers 1 pkg X X Hot Sauce 2 Tbsp Italian Dressing, Scratch 1 tbsp Italian Dressing pc 1 PC X Jelly 1 TBSP X Cranberry Sauce 1/4 CUP X Grated Parmesan Cheese 1 Tbsp X X Ketchup, 9gm 1 PC X X Ketchup, Bulk 1 TBSP X X Lettuce Cup 1/4 cup Maple Syrup 2 Tbsp X Maple Syrup PC 1 each Mayo PC 1 pkt X X X Mayo, Bulk 1 Tbsp X X X Mustard PC 1 Tbsp X Sat

5 Mustard, Bulk 1 TBSP X Peanut Butter 2 Tbsp ** Land o Lakes Butter 1 pkt X X X Ranch - Scratch 1 Tbsp X X X X Ranch PC (1.5oz) 1.5 oz PC X X X X Ranch PC (12gm) 1 PC X X X Relish, Bulk 1 TBSP Relish, PC 1 PC Salsa 2 Tbsp Sweet N' Sour Sauce 2 Tbsp X Taco Sauce 1pkt Tartar Sauce 1 Tbsp X X Tomato, Diced 1 TBSP Smart Snacks Baked Lays Potato Crisp BBQ 1 Bag X X X X Baked Lays Potato Crisp Regular 1 Bag X Baked Lays Potato Crisp Sour Cream and Onion 1 Bag X X Baked! Cheetos Fantastix Flamin' Hot 1 Bag X Baked! Tostitos RF Crispy Rounds 1 Bag Baked!Cheetos Fanstastix Chili Cheese 1 Bag X Cheetos RF Puffs Cheese Snacks 1 Bag X Cheetos RF Puffs Flamin' Hot Cheese 1 Bag X Chocolate Sundae Crunch Bar 1 each X X X X Fudgie Bar 1 each X Whole Fruit Juice Bar 1 each Goldfish Graham Crackers 1 pkg X X X J&J Baked Cookies (chocolate chip, chocolate, candy pieces) 1 each X X X X X Oatmeal Bars, Apple/Strawberry 1 each X X X X X Reduced Fat Doritos Cool Ranch 1 Bag X Reduced Fat Doritos Nacho Cheesier 1 Bag X Reduced Fat SWT N SPCY Chili 1 Bag X X X RF Ice Cream Sandwich - Vanilla or Chocolate 1 each X X X X RF Velvet Ice Cream Dixie Cup - Van/Choc/Straw 1 each X Rold Gold Pretzels Heartzels Whole Grain Rich 1 Bag X X Smart Choice Muffin 1 each X X X X X Smart Choice Muffin Top(Banana, Apple Cinn) 1 each X X X X X Smart Choice MuffinTop (cho chip, Blueberry) 1 each X X X X X Smartfood Delight White Chedder Popcorn 1 Bag X Strawberry Sundae Crunch Bar 1 each X X X X SunChips MultiGrain Snack Mix Garden Salsa 1 Bag X X X SunChips MultiGrain Snack Mix Harvest Cheddar 1 Bag X X X Velvet Sherbet Dixie cup 1 each X Individual Items BBQ Beef (no bun) #8 Scoop X X BBQ Pork Rib (no bun) #8 Scoop X X X BBQ Pulled Turkey (no bun) #8 Scoop X X Cheeseburger (no bun) 1 each X Veggie Burger (no bun) 1 each X X X Chicken Parmesan (no bun) 1 each X X X X X Chicken Patty (no bun) 1 each X X X X Fish Filet (no bun) 1 each X X X X Sliced Deli Ham (no bun) 2 oz Hamburger (no bun) 1 each Hot Dog (no bun) 1 each X Tuna #12 scoop X X Egg Salad #12 Scoop Meatballs 4 mtbl X X X X X Philly steak (no bun) 2 oz X X Sliced Deli Turkey (no bun) 2 oz Updated 9/6/16 Sat