USDA National Nutrient Database for Standard ReferenceRelease 27

Transcription

1 USDA National Nutrient Database for Standard ReferenceRelease 27 Nutrients: Protein (g) Food Groups: Legumes and Legume Products Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: February 02, :54 EST Soybeans, mature seeds, raw cup Lupins, mature seeds, raw cup Soybeans, mature seeds, roasted, no salt added cup Soybeans, mature seeds, roasted, salted cup Soy meal, defatted, raw, crude protein basis (N x 6.25) cup Soy meal, defatted, raw cup Winged beans, mature seeds, raw cup Mungo beans, mature seeds, raw cup Hyacinth beans, mature seeds, raw cup Soy flour, defatted, crude protein basis (N x 6.25) cup, stirred Mung beans, mature seeds, raw cup Soy flour, defatted cup Lentils, raw cup Beans, white, mature seeds, raw cup Peas, green, split, mature seeds, raw cup Beans, kidney, royal red, mature seeds, raw cup Beans, navy, mature seeds, raw cup Lentils, pink or red, raw cup Beans, small white, mature seeds, raw cup Mothbeans, mature seeds, raw cup Beans, cranberry (roman), mature seeds, raw cup MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared cup Beans, kidney, california red, mature seeds, raw cup Soy flour, low-fat, crude protein basis (N x 6.25) cup, stirred Pigeon peas (red gram), mature seeds, raw cup Beans, pink, mature seeds, raw cup Beans, kidney, all types, mature seeds, raw cup Beans, yellow, mature seeds, raw cup 43.12

2 Page 2 of Vegetarian stew cup Beans, black, mature seeds, raw cup Lima beans, thin seeded (baby), mature seeds, raw cup Beans, kidney, red, mature seeds, raw cup Beans, pinto, mature seeds, raw cup Peanuts, spanish, oil-roasted, without salt cup Peanuts, spanish, oil-roasted, with salt cup Chickpeas (garbanzo beans, bengal gram), mature seeds, raw cup Yardlong beans, mature seeds, raw cup Peanuts, all types, oil-roasted, without salt cup, Peanuts, all types, oil-roasted, with salt cup, chopped Soy flour, low-fat cup, stirred Beans, great northern, mature seeds, raw cup Cowpeas, catjang, mature seeds, raw cup Chicken, meatless cup Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw cup Broadbeans (fava beans), mature seeds, raw cup Beans, adzuki, mature seeds, raw cup Beans, black turtle, mature seeds, raw cup Peanuts, valencia, oil-roasted, with salt cup Peanuts, valencia, oil-roasted, without salt cup Lima beans, large, mature seeds, raw cup Peanuts, spanish, raw cup Peanuts, virginia, oil-roasted, with salt cup Peanuts, virginia, oil-roasted, without salt cup Soybeans, mature seeds, dry roasted cup Peanuts, virginia, raw cup Peanuts, valencia, raw cup Peanuts, all types, dry-roasted, without salt cup Beans, french, mature seeds, raw cup Meat extender cup Soy flour, full-fat, roasted, crude protein basis (N x 6.25) cup, stirred Soy flour, full-fat, raw, crude protein basis (N x 6.25) cup, stirred Peanut flour, defatted cup Natto cup Tempeh cup 30.78

3 Page 3 of Meatballs, meatless cup Soy flour, full-fat, roasted cup, stirred Soy flour, full-fat, raw cup, stirred Soybeans, mature seeds, cooked, boiled, with salt cup Soybeans, mature cooked, boiled, without salt cup Soybean, curd cheese cup Chicken, meatless, breaded, fried cup, diced Frankfurter, meatless cup, sliced MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared Burger Lupins, mature seeds, cooked, boiled, with salt cup Lupins, mature seeds, cooked, boiled, without salt cup Soy protein isolate, potassium type, crude protein basis oz WORTHINGTON Chili, canned, unprepared cup Soy protein isolate, potassium type oz Soy protein isolate oz WORTHINGTON Multigrain Cutlets, canned, unprepared slices Beans, red, kidney, mature seeds, canned, drained solids can drained solids Chickpea flour (besan) cup Peanut flour, low fat cup MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared Entre Tofu, raw, firm, prepared with calcium sulfate cup Beans, navy, mature seeds, canned cup MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared cup Vegetarian fillets fillet Beans, pinto, canned, drained solids can drained solids Beans, great northern, mature seeds, canned cup Beans, great northern, mature seeds, canned, low sodium cup Beans, white, mature seeds, canned cup LOMA LINDA Redi-Burger, canned, unprepared slice, 5/8" Winged beans, mature seeds, cooked, boiled, without salt cup Winged beans, mature seeds, cooked, boiled, with salt cup Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash oz Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water can drained, rinsed Lentils, mature seeds, cooked, boiled, with salt cup Lentils, mature seeds, cooked, boiled, without salt cup WORTHINGTON Choplets, canned, unprepared slices 17.85

4 Page 4 of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids can drained Beans, baked, canned, with franks cup Beans, white, mature seeds, cooked, boiled, without salt cup Beans, white, mature seeds, cooked, boiled, with salt cup Beans, adzuki, mature seeds, cooked, boiled, without salt cup Beans, adzuki, mature seed, cooked, boiled, with salt cup MORNINGSTAR FARMS Grillers Prime, frozen, unprepared Burger Beans, baked, canned, with beef cup WORTHINGTON Vegetable Skallops, canned, unprepared cup Beans, kidney, royal red, mature seeds, cooked, boiled with salt cup Beans, kidney, royal red, mature seeds, cooked, boiled, without salt cup Beans, cranberry (roman), mature seeds, cooked, boiled, with salt cup Beans, cranberry (roman), mature seeds, cooked, boiled, without salt cup Soy protein concentrate, produced by acid wash oz Soy protein concentrate, produced by alcohol extraction oz Peas, split, mature seeds, cooked, boiled, without salt cup Peas, split, mature seeds, cooked, boiled, with salt cup Beans, yellow, mature seeds, cooked, boiled, with salt cup Beans, yellow, mature seeds, cooked, boiled, without salt cup MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared Riblet with Sauce Beans, kidney, california red, mature seeds, cooked, boiled, without salt cup Beans, kidney, california red, mature seeds, cooked, boiled, with salt cup Beans, small white, mature seeds, cooked, boiled, with salt cup Beans, small white, mature seeds, cooked, boiled, without salt cup Hyacinth beans, mature seeds, cooked, boiled, without salt cup Hyacinth beans, mature seeds, cooked, boiled, with salt cup Tofu, hard, prepared with nigari block Beans, pinto, mature seeds, cooked, boiled, with salt cup Beans, pinto, mature seeds, cooked, boiled, without salt cup Bacon, meatless cup Beans, kidney, all types, mature seeds, cooked, boiled, without salt cup Beans, kidney, all types, mature seeds, cooked, boiled, with salt cup Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Beans, kidney, red, mature seeds, cooked, boiled, with salt cup Beans, pink, mature seeds, cooked, boiled, without salt cup Beans, pink, mature seeds, cooked, boiled, with salt cup 15.31

5 Page 5 of MORNINGSTAR FARMS Grillers Original, frozen, unprepared Burger Beans, black, mature seeds, cooked, boiled, with salt cup Beans, black, mature seeds, cooked, boiled, without salt cup WORTHINGTON FriPats, frozen, unprepared patty Beans, black turtle, mature seeds, cooked, boiled, without salt cup Beans, black turtle, mature seeds, cooked, boiled, with salt cup Beans, navy, mature seeds, cooked, boiled, with salt cup Beans, navy, mature seeds, cooked, boiled, without salt cup WORTHINGTON Vegetable Steaks, canned, unprepared slices Beans, great northern, mature seeds, cooked, boiled, without salt cup Beans, great northern, mature seeds, cooked, boiled, with salt cup Lima beans, large, mature seeds, cooked, boiled, with salt cup Lima beans, large, mature seeds, cooked, boiled, without salt cup Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt cup Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt cup Chili with beans, canned cup GARDENBURGER Flame Grilled Burger, frozen, unprepared Pattie Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt cup Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt cup Beans, black turtle, mature seeds, canned cup Beans, black, mature seeds, canned, low sodium cup Beans, cranberry (roman), mature seeds, canned cup MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared package MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared entre Mung beans, mature seeds, cooked, boiled, without salt cup Mung beans, mature seeds, cooked, boiled, with salt cup Yardlong beans, mature seeds, cooked, boiled, without salt cup Yardlong beans, mature seeds, cooked, boiled, with salt cup MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared Meatballs Beans, baked, home prepared cup Broadbeans (fava beans), mature seeds, canned cup WORTHINGTON Stakelets, frozen, unprepared piece Cowpeas, catjang, mature seeds, cooked, boiled, with salt cup Cowpeas, catjang, mature seeds, cooked, boiled, without salt cup Mothbeans, mature seeds, cooked, boiled, with salt cup Mothbeans, mature seeds, cooked, boiled, without salt cup 13.82

6 Page 6 of WORTHINGTON Dinner Roast, frozen, unprepared slice, 3/4" Mungo beans, mature seeds, cooked, boiled, with salt cup Mungo beans, mature seeds, cooked, boiled, without salt cup Beans, kidney, red, mature seeds, canned, solids and liquids cup Beans, kidney, all types, mature seeds, canned cup Beans, mature, red kidney, canned, solids and liquid, low sodium cup Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt cup Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt cup Beans, baked, canned, with pork cup LOMA LINDA Tender Rounds with Gravy, canned, unprepared pieces WORTHINGTON Chic-Ketts, frozen, unprepared slices (3/8" thick) Broadbeans (fava beans), mature seeds, cooked, boiled, with salt cup Broadbeans (fava beans), mature seeds, cooked, boiled, without salt cup LOMA LINDA Tender Bits, canned, unprepared pieces Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water cup cup rinsed solids Refried beans, canned, vegetarian cup Beans, baked, canned, with pork and tomato sauce cup Beans, chili, barbecue, ranch style, cooked cup Beans, french, mature seeds, cooked, boiled, with salt cup Beans, french, mature seeds, cooked, boiled, without salt cup MORNINGSTAR FARMS Entree Chili, frozen, unprepared Cup MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared nuggets MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared package Refried beans, canned, fat-free cup LOMA LINDA Vege-Burger, canned, unprepared cup WORTHINGTON Low Fat Fri Chik, canned, unprepared pieces Beans, baked, canned, no salt added cup MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared Wings Beans, baked, canned, plain or vegetarian cup WORTHINGTON FriChik Original, canned, unprepared pieces MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared Wings Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water cup Lima beans, large, mature seeds, canned cup Refried beans, canned, traditional style (includes USDA commodity) cup Refried beans, canned, traditional, reduced sodium cup Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids cup 11.81

7 Page 7 of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium cup LOMA LINDA Low Fat Big Franks, canned, unprepared link Vegetarian meatloaf or patties slice Frijoles rojos volteados (Refried beans, red, canned) cup MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared Burger Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain cup Pigeon peas (red gram), mature seeds, cooked, boiled, without salt cup Pigeon peas (red gram), mature seeds, cooked, boiled, with salt cup Beans, baked, canned, with pork and sweet sauce cup Beans, adzuki, mature seeds, canned, sweetened cup MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared link MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared Cup Beans, pinto, mature seeds, canned, solids and liquids cup Beans, pinto, mature seeds, canned, solids and liquids, low sodium cup Veggie burgers or soyburgers, unprepared pattie LOMA LINDA Big Franks, canned, unprepared link WORTHINGTON Prosage Roll, frozen, unprepared slice, 5/8" MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared Burger MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared Burger Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) cup Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm oz WORTHINGTON Vegetarian Burger, canned, unprepared cup WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared slices, 3/8" WORTHINGTON Smoked Turkey Roll, frozen, unprepared slice, 3/8" MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared Pieces Tofu, raw, regular, prepared with calcium sulfate cup MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared Patty MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared patty Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu package WORTHINGTON Wham (roll), frozen, unprepared slice, 3/8" MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared Burger MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared Biscuit MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared Patty MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared Burger LOMA LINDA Swiss Stake with Gravy, canned, unprepared piece WORTHINGTON Prime Stakes, canned, unprepared piece 9.38

8 Page 8 of Peanut butter, smooth, reduced fat tablespoon Tofu yogurt cup MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared Burger MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared Biscuit WORTHINGTON Prosage Links, frozen, unprepared links MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared Patty Tofu, extra firm, prepared with nigari block LOMA LINDA Little Links, canned, unprepared links WORTHINGTON Meatless Chicken Roll, frozen, unprepared slices, 3/8" MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared Links MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared Patty MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared patty MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared Patty Peanuts, all types, cooked, boiled, with salt cup in shell, edible yield MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared patty MORNINGSTAR FARMS Chik Patties, frozen, unprepared patty MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared Burger Peanut butter, chunky, vitamin and mineral fortified tbsp Peanut butter, smooth, vitamin and mineral fortified tbsp Tofu, dried-frozen (koyadofu), prepared with calcium sulfate piece Tofu, dried-frozen (koyadofu) piece WORTHINGTON Diced Chik, canned, unprepared cup Vitasoy USA, Organic Nasoya Extra Firm Tofu package MORNINGSTAR FARMS Corn Dog, frozen, unprepared Corn Dog Soymilk, original and vanilla, unfortified cup Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm oz Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) piece (2-1/2" x 2-3/4" x 1") WORTHINGTON Leanies, frozen, unprepared link Vitasoy USA, Vitasoy Organic Classic Original Soymilk cup Peanut butter, chunk style, without salt tbsp Peanut butter, chunk style, with salt tbsp Peanut spread, reduced sugar tbsp LOMA LINDA Linketts, canned, unprepared link Peanuts, all types, raw oz MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared Burger Vitasoy USA Azumaya, Extra Firm Tofu package 7.27

9 Page 9 of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared Burger Soymilk (All flavors), enhanced cup Vitasoy USA Organic Nasoya, Tofu Plus Firm oz Peanut butter, smooth style, without salt tbsp Peanut butter, smooth style, with salt tbsp Vitasoy USA, Vitasoy Organic Creamy Original Soymilk cup Vitasoy USA, Organic Nasoya Firm Tofu package USDA Commodity, Peanut Butter, smooth tbsp SILK Unsweetened, soymilk cup SILK Plus Omega-3 DHA, soymilk cup SILK Plain, soymilk cup MORNINGSTAR FARMS Veggie Dog, frozen, unprepared Link WORTHINGTON Super Links, canned, unprepared link Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D cup Peanuts, all types, dry-roasted, with salt oz Vitasoy USA Nasoya, Lite Silken Tofu package Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork cup Vitasoy USA Azumaya, Firm Tofu package Vitasoy USA, Nasoya Lite Firm Tofu package Bean beverage cup Fish sticks, meatless stick Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D cup Vitasoy USA Organic Nasoya, Soft Tofu package Soymilk, original and vanilla, with added calcium, vitamins A and D cup MORI-NU, Tofu, silken, extra firm slice Campbell's Pork and Beans cup SILK Very Vanilla, soymilk cup SILK Plus for Bone Health, soymilk cup SILK Light Vanilla, soymilk cup SILK Vanilla, soymilk cup Soymilk (all flavors), nonfat, with added calcium, vitamins A and D cup SILK Plus Fiber, soymilk cup Soymilk, chocolate, nonfat, with added calcium, vitamins A and D cup SILK Chai, soymilk cup SILK Light Plain, soymilk cup SILK Plain soy yogurt container 5.99

10 Page 10 of SILK Vanilla soy yogurt (family size) container MORI-NU, Tofu, silken, lite extra firm slice MORI-NU, Tofu, silken, firm slice Soymilk, original and vanilla, light, with added calcium, vitamins A and D cup WORTHINGTON Saucettes, canned, unprepared link HOUSE FOODS Premium Firm Tofu oz Soymilk, chocolate, with added calcium, vitamins A and D cup Soymilk, chocolate, unfortified cup MORI-NU, Tofu, silken, lite firm slice GARDENBURGER Original, frozen, unprepared Patty Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D cup SILK Coffee, soymilk cup SILK Light Chocolate, soymilk cup SILK Chocolate, soymilk cup SILK Mocha, soymilk cup Campbell's Brown Sugar And Bacon Flavored Baked Beans cup PACE, Spicy Jalapeno Refried Beans cup PACE, Traditional Refried Beans cup SILK Vanilla soy yogurt (single serving size) container WORTHINGTON Low Fat Veja-Links, canned, unprepared link Tofu, fried oz Carob flour cup Sausage, meatless link GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared Patty WORTHINGTON Veja-Links, canned, unprepared link Vitasoy USA, Organic Nasoya Silken Tofu package Beans, liquid from stewed kidney beans cup GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared Patty MORI-NU, Tofu, silken, soft slice Soymilk (All flavors), lowfat, with added calcium, vitamins A and D cup Vitasoy USA Azumaya, Silken Tofu package PACE, Salsa Refried Beans cup SILK Key Lime soy yogurt container SILK Peach soy yogurt container SILK Banana-Strawberry soy yogurt container SILK Black Cherry soy yogurt container 4.00

11 Page 11 of SILK Strawberry soy yogurt container SILK Blueberry soy yogurt container SILK Raspberry soy yogurt container Okara cup Peanut butter with omega-3, creamy tbsp GARDENBURGER Sun-Dried Tomato Basil Burger, frozen, unprepared pattie Vitasoy USA, Vitasoy Light Vanilla Soymilk cup Peanut butter, reduced sodium tbsp HOUSE FOODS Premium Soft Tofu oz SILK Nog, soymilk cup GARDENBURGER Veggie Medley Burger, frozen, unprepared Patty Luncheon slices, meatless slice, thin Falafel, home-prepared patty (approx 2-1/4" dia) Bacon bits, meatless tbsp Tofu, fried, prepared with calcium sulfate piece Miso tbsp MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared Strips WORTHINGTON Stripples, frozen, unprepared strip Soy sauce made from soy (tamari) tbsp Soy sauce made from soy and wheat (shoyu) tbsp Soy sauce made from soy and wheat (shoyu), low sodium tbsp Soy sauce made from hydrolyzed vegetable protein tbsp Soy sauce, reduced sodium, made from hydrolyzed vegetable protein tbsp Sandwich spread, meatless tbsp Hummus, commercial tbsp Tofu, salted and fermented (fuyu), prepared with calcium sulfate block Tofu, salted and fermented (fuyu) block Hummus, home prepared tablespoon Beans, adzuki, yokan, mature seeds slice Noodles, chinese, cellophane or long rice (mung beans), dehydrated cup Vermicelli, made from soy cup SILK French Vanilla Creamer tbsp SILK Hazelnut Creamer tbsp SILK Original Creamer tbsp 0.00 National Nutrient Database for Standard Reference Release 27 Software v The National Agricultural Library