Beef Burger Meal. Beef Casserole Meal Serving Size: 360g. Beef Diane Meal Serving Size: 360g. Beef Lasagne Meal. Nutritional Details Beef Dishes

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1 Beef Dishes 1. luten Free Meals egetarian Meals alal Certified Meals Beef Burger Meal Ingredients: Rissoles (Beef, Onion, Carrot, Textured egetable Protein, Bread Crumbs), Water, reen Beans, Carrot, Pasta (Durum Wheat, Semolina, Water), Liquid Cheese, Mushroom, Onion, Skim Milk Powder, Tapioca Starch (luten Free), Whole Milk Powder, Confectionery Butter, Cream, Maize Starch(Modified), Soya Flavour, Salt, Booster (Dextrose, Maltodextrin, Natural egetable Flavours, egetable Protein Extracts, Dehydrated egetables (Onion, arlic), Yeast Extracts, Flavour Enhancer (627), Caramel Colour (150a), egetable Oil (Cotton Seed), Black Pepper), Canola Oil, Mushroom, egetable ums (415,412), Nutmeg, Black Pepper Beef Casserole Meal Ingredients: Beef, Potato, Water, Carrot, Sweetcorn, reen Bean, Onion, Celery, Egg Pulp, Tomato Paste, Maize Starch (Modified), Tapioca Starch (luten Free), Canola Oil, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour(150a), egetable Powder, Flavouring, Spice), Soya Extract, Salt, arlic, Black Pepper, Parsley, egetable um (415), Nutmeg Beef Diane Meal Ingredients: Beef, Pasta (Durum Wheat Flour, Semolina, Water), Water, reen Pea, Sweetcorn, Carrot, Onion, Mushroom, Celery, Whole Milk Powder, Cream, Canola Oil, Tomato Paste, Soya Extract, arlic, Tapioca Starch (luten Free), Salt, Worcestershire Sauce, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Spice), Maize Starch, Promine, Black Pepper, Beef Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extract, egetable Protein Extract, Flavour Enhancers (627,631), Dehydrated egetables (Onion, arlic), egetable Oil(Cottonseed)), egetable ums (412,415) Beef Lasagne Meal Ingredients: Potato, Beef, Tomato, Zucchini, Water, Lasagne Sheets (Durum Wheat, Semolina, Egg, Water), Onion, Cheese, Capsicum, Canola Oil, Carrot, Tomato Paste, Liquid Cheese, Celery, ravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Skim Milk Powder, Salt, Maize Starch, Wheat Flour (Contains luten), egetable ums (412,407), arlic, Mixed erbs, Black Pepper, Parsley, Rosemary, White Pepper, Nutmeg Energy kj kj Protein 27.03g 7.43g Fat, Total 13.22g 3.64g - Saturated 2.01g 0.55g Carbohydrate 33.12g 9.11g Sugars 5.56g 1.53g Sodium mg mg Energy kj kj Protein 25.29g 6.34g Fat, Total 5.59g 1.40g - Saturated 1.77g 0.44g Carbohydrate 28.33g 7.10g Sugars 6.02g 1.51g Sodium mg 81.53mg Energy kj kj Protein 30.16g 7.60g Fat, Total 11.48g 2.89g - Saturated 3.91g 0.99g Carbohydrate 42.48g 10.71g Sugars 7.64g 1.93g Sodium mg 67.68mg Energy kj kj Protein 26.67g 6.61g Fat, Total 15.47g 3.83g - Saturated 4.27g 1.06g Carbohydrate 30.14g 7.47g Sugars 6.23g 1.54g Sodium mg 94.03mg

2 luten Free Meals Beef Shepherd s Pie Meal Ingredients: Beef, Water, Brussel Sprout, Pumpkin, Carrot, Onion, Potato Flakes, Tomato Paste, Whole Milk Powder, Tapioca Starch (luten Free), Salt, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), Flavouring, Spice), egetable ums (407,415,412), arlic, Mixed erbs, Black Pepper, Nutmeg egetarian Meals alal Certified Meals 2. Energy kj kj Protein 22.68g 5.80g Fat, Total 3.13g 0.80g - Saturated 1.47g 0.38g Carbohydrate 22.43g 5.73g Sugars 8.80g 2.25g Sodium mg 34.86mg Flame rilled Meatballs in arlic Sauce Meal Serving Size: 390g Ingredients: Pasta (Durum Wheat, Semolina, Water), Water, ourmet Meatballs (Beef(80%)), Onion, Breadcrumbs, Wheat Flour(Contains luten), Water, Yeast, Sugar, egetable Oil, Salt, Emulsifier (472e), Acidity Regulator(262)),Milk Protein, Salt, Mineral Salt (451), Spices, ydrolysed Protein), Broccoli, Cream, arlic, Canola Oil, Whole Milk Powder, Confectionery Butter, Tapioca Starch (luten Free), Maize Starch, Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627, 631), Cottonseed Oil),Salt, egetable um(415), Black Pepper, Cayenne Pepper ickory BBQ Beef Meal Ingredients: Beef, Potato, Water, Carrot, reen Pea, Onion, Butter Bean, Tomato, Tomato Paste, Egg Pulp, Sugar, Sweetcorn, Lemon Juice, Soya Extract, Canola Oil, Worcestershire Sauce, Tapioca Starch (luten Free), Maize Starch (Modified), arlic, Salt, ravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), inger, Black Pepper, Coriander Powder, Smoke Flavour, Paprika, Mustard Powder, Cumin, Chilli Powder, Parsley, egetable um (415), Nutmeg Traditional Meatloaf Meal Ingredients: reen Pea, Water, Potato, Beef, Onion, Celery, Breadcrumbs, Egg, Whole Milk Powder, Worcestershire Sauce, Confectionery Butter, Cream, Tapioca Starch(luten Free), Margarine, Potato Flakes, Potato Starch, White Sugar, Canola Oil, Maize Starch, Salt, arlic, Creole Spice, Beef Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (672,631), Dehydrated egetables (Onion, arlic), Cottonseed Oil), Tomato Paste, ravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), egetable ums (415,407), Mint, Black Pepper, Paprika, Salt, Mixed erbs, Soya Extract, Nutmeg Energy kj kj Protein 28.38g 6.88g Fat, Total 16.02g 3.89g - Saturated 2.60g 0.63g Carbohydrate 39.87g 9.67g Sugars 2.32g 0.56g Sodium mg mg Energy kj kj Protein 25.28g 6.69g Fat, Total 5.75g 1.52g - Saturated 1.37g 0.36g Carbohydrate 28.15g 7.45g Sugars 12.32g 3.26g Sodium mg 43.50mg Energy kj kj Protein 23.52g 6.14g Fat, Total 10.93g 2.86g - Saturated 3.43g 0.90g Carbohydrate 30.07g 7.86g Sugars 7.08g 1.85g Sodium mg 73.45mg

3 luten Free Meals Traditional Roast Beef Meal Ingredients: Beef, Potato, reen Bean, Water, Carrot, Onion, Canola Oil, Salt, ravy Mix (Potato Starch, Dextrose, Yeast Extracts, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Tomato Paste, Salt, Maize Starch (Modified), Tapioca Starch (luten Free), Soya Extract, Parsley, egetable um (415), White Pepper, Soya Flavour Chicken Chasseur Meal Chicken Dishes Ingredients: Potato, Chicken, Carrot, reen Pea, Water, Tomato, Mushroom, Onion, Canola Oil, Tapioca Starch (luten Free), Tomato Paste, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), arlic, Salt, Parsley, Black Pepper, egetable ums (412, 415), Mixed erbs, White Pepper Chicken Chow Mein Meal Serving Size: 400g Ingredients: Asian Noodle (Wheat Flour, Water, Salt, Mineral Salts (500, 501,341), egetable Oil, Colours (160b, 160a, 100), Preservative (281)), Chicken, Carrot, Water, Onion, reen, Bean, Chinese Cabbage, reen Pea, Oyster Sauce, Bean Sprout, Canola Oil, inger, Maize Starch (Modified), arlic, Shitake Mushroom, Soya Extract, Oil, Chives, Chinese Five Spice, Sugar, Chilli Powder, White Pepper, Salt Chicken Creole Meal Ingredients: Chicken, reen Bean, Water, Rice, Potato, Onion, Capsicum, reen Pea, Canola Oil, Tapioca Starch (luten Free), Tomato Paste, Maize Starch (Modified), Salt, Creole Spice, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Onion Flakes, egetable ums (412, 415), Mixed erbs 3. egetarian Meals Energy kj kj Protein 28.83g 6.96g Fat, Total 10.98g 2.65g - Saturated 2.91g 0.70g Carbohydrate 24.01g 5.79g Sugars 3.87g 0.93g Sodium mg 49.70mg Energy kj kj Protein 25.68g 5.88g Fat, Total 10.03g 2.30g - Saturated 1.54g 0.35g Carbohydrate 26.24g 6.01g Sugars 6.94g 1.59g Sodium mg 88.49mg Energy kj kj Protein 36.75g 8.07g Fat, Total 12.68g 2.78g - Saturated 2.55g 0.56g Carbohydrate 49.38g 10.84g Sugars 6.27g 1.38g Sodium mg mg alal Certified Meals Energy kj kj Protein 23.55g 5.99g Fat, Total 7.82g 1.99g - Saturated 1.36g 0.35g Carbohydrate 39.97g 10.16g Sugars 2.78g 0.71g Sodium mg 29.42mg

4 luten Free Meals Chicken Paprika Meal Ingredients: Chicken, Water, Carrot, Rice, Potato, Cauliflower, Broccoli, Cabbage, Onion, Canola Oil, Tapioca Starch (luten Free), Soya Extracts, Tomato Paste, Maize Starch (Modified), Whole Milk Powder, Paprika, Salt, arlic, Onion Flakes, egetable ums (412, 415), Black Pepper, Mixed erbs, Thyme Indian Butter Chicken Meal Mild Ingredients: Chicken, Water, Tomato Paste, Potato, Cauliflower, Rice, Cream, Canola Oil, Salt, Coriander Powder, White Sugar, Maize Starch (Modified), arlic, Onion, aram Masala, Turmeric, Onion Flakes, arlic, inger, Chilli Powder, Fenugreek, Soy Protein Extract, Black Mustard Seed Red Curry Chicken & Pumpkin Meal Ingredients: Chicken, Water, Carrot, Pumpkin, Rice, Onion, Raisin, Tomato, Canola Oil, Coconut Cream, Maize Starch (Modified), Tapioca Starch (luten Free), Soya Extract, Lemon Juice, Chicken Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extract, egetable Protein Extracts, Flavour Enhancers (627,631), Dehydrated Onion, egetable Oil (Cottonseed)), Salt, Paprika, Coriander Powder, Chilli Powder, Cumin, inger, arlic, Turmeric Powder, Curry Leaf, egetable um(415), Black Pepper, Lime Leaves Japanese Style Teriyaki Fish Meal Fish Dishes Ingredients: Fish, Water, reen Bean, Carrot, Rice, White Sugar, Soya Extract, Maize Starch (Modified), Shitake Mushroom, Salt, inger Powder, oney, arlic, inger, Maize Starch (Modified), egetable ums (407,415), White Pepper egetarian Meals 4. Energy kj kj Protein 26.03g 6.67g Fat, Total 8.46g 2.17g - Saturated 1.68g 0.43g Carbohydrate 41.30g 10.58g Sugars 4.75g 1.22g Sodium mg 33.57mg Energy kj kj Protein 26.79g 6.84g Fat, Total 12.46g 3.18g - Saturated 3.53g 0.90g Carbohydrate 47.06g 12.02g Sugars 7.88g 2.01g Sodium mg 54.50mg Energy kj kj Protein 23.87g 5.78g Fat, Total 10.98g 2.66g - Saturated 2.32g 0.56g Carbohydrate 44.09g 10.68g Sugars 13.11g 3.18g Sodium mg 45.95mg alal Certified Meals Energy kj kj Protein 33.85g 8.37g Fat, Total 3.96g 0.98g - Saturated 1.38g 0.34g Carbohydrate 47.55g 11.76g Sugars 10.79g 2.67g Sodium mg mg

5 luten Free Meals Pink Salmon Patty Meal Serving Size: 370g Ingredients: Potato, Water, reen Pea, Pink Salmon, Potato Flakes, Onion, Egg Pulp, Canola Oil, Whole Milk Powder, Tapioca Starch(luten Free), Confectionery Butter, Cream, Maize Starch, egetable Booster(Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extract, egetable Protein Extract, Flavour Enhancers (627, 631), Cottonseed Oil), Maize Starch(Modified), Salt, Lemon Pepper, Paprika, Sugar, egetable ums (412,415), Soya Extract, Salt, Parsley, White Pepper, Sour Cream Poached Fish in Parsley Sauce Meal Ingredients: Fish, Water, Spinach, Rice, Onion, arlic, Whole Milk Powder, Confectionery Butter, Mushroom, Cream, egetable Booster (Natural egetable Protein Extracts, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extract, egetable Protein Extract, Flavour Enhancers (627, 631), Cottonseed Oil), Salt, Tapioca Starch (luten Free), Maize Starch, inger, Lemon Juice, Black Pepper, egetable ums (407,415), Parsley, White Pepper, Cayenne Pepper Lamb in Plum Sauce Meal Lamb Dishes Ingredients: Lamb, Potato, Water, Carrot, reen Pea, Zucchini, Plum Sauce, Onion, Celery, Capsicum, Tapioca Starch (luten Free), Soya Extract, Canola Oil, Maize Starch (Modified), Whole Milk Powder, Confectionery Butter, Cream, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein,(Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Salt, Maize Starch, Black Pepper, egetable ums (412,415), Salt, Parsley, Nutmeg Lamb Moussaka Meal Serving Size: 380g Ingredients: reen Beans, Water, Lamb (12.60%), Rice, Zucchini, Onion, Egg Plant, Potato, Tomato, Capsicum, Cheddar Cheese, Tomato Paste, Whole Milk Powder, Cous Cous, Tapioca Starch (luten Free), Cheese Powder, egetable Booster( Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), egetable Oil (Cottonseed)), Canola Oil, Maize Starch, Soya Extract, arlic, Confectionery Butter, Cream, Salt, Oregano, Thyme, Black Pepper, egetable um (407,412,415), Nutmeg, Bay Leaf egetarian Meals 5. Energy kj kj Protein 18.63g 4.43g Fat, Total 14.26g 3.39g - Saturated 2.74g 0.65g Carbohydrate 48.45g 11.51g Sugars 5.68g 1.35g Sodium mg mg Energy kj kj Protein 35.98g 8.79g Fat, Total 7.48g 1.83g - Saturated 2.28g 0.56g Carbohydrate 36.09g 8.81g Sugars 2.86g 0.70g Sodium mg 79.07mg Energy kj kj Protein 27.56g 6.56g Fat, Total 8.02g 1.91g - Saturated 2.11g 0.50g Carbohydrate 32.59g 7.76g Sugars 12.07g 2.88g Sodium mg 71.35mg alal Certified Meals Energy kj kj Protein 25.78g 5.97g Fat, Total 12.31g 2.85g - Saturated 3.03g 0.70g Carbohydrate 42.39g 9.81g Sugars 6.32g 1.46g Sodium mg mg

6 luten Free Meals egetarian Meals Lamb Pasanda Badan Curry Meal Ingredients: Lamb, Water, Carrot, reen Bean, Sweetcorn, Onion, Rice, Raisin, Soya Extract, Curry Powder, Canola Oil, Tapioca Starch (luten Free), Maize Starch (Modified), Cream, Almond, inger, arlic, Salt, Turmeric Powder, Chilli Powder, egetable um (415). CONTAINS NUTS Satay Lamb Meal Ingredients: Lamb, Water, Carrot, reen Bean, Sweetcorn, Rice, Sunflower Seed, Onion, Capsicum, Raisin, Coconut Cream, Tomato, Canola Oil, Lemon Juice, Soya Extract, inger, arlic, Sugar, Maize Starch (Modified), Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extract, egetable Protein Extract, Flavour Enhancers (627,631), Dehydrated egetables (Onion, arlic), egetable Oil(Cottonseed)),Tapioca Starch (luten Free), Salt, Turmeric, Cumin, Paprika, Chilli Powder, Chinese Five Spice, Black Pepper, egetable um (415). NUT FREE Spinach & Diced Lamb Lasagne Meal Serving Size: 380g Ingredients: Carrot, Potato, Lamb, Water, Spinach, Lasagne Sheets (Durum Wheat, Semolina, Egg, Water), Cheese, Whole Milk Powder, Onion, Tapioca Starch (luten Free), Cous Cous, Confectionery Butter, Cream, Cheese Flavoured Powder, Skim Milk Powder, Maize Starch, Salt, Canola Oil, arlic, egetable ums (412,407,415), Salt, Paprika, Black Pepper, Parsley, Nutmeg Pork & Apple Casserole Meal Pork Dishes Ingredients: Pork, Cabbage, Water, Potato, Sweet Potato, Onion, Apple, Whole Milk Powder, Tapioca Starch (luten Free), Cream, Canola Oil, Margarine, Potato Flakes, Potato Starch, Maize Starch (Modified), Salt, Parsley, ravy (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), egetable um (412), Black Pepper, White Pepper, Nutmeg alal Certified Meals Energy kj kj Protein 27.44g 6.91g Fat, Total 10.27g 2.59g - Saturated 2.72g 0.69g Carbohydrate 41.54g 10.46g Sugars 9.79g 2.47g Sodium mg 81.55mg Energy kj kj Protein 30.00g 7.55g Fat, Total 16.25g 4.09g - Saturated 2.74g 0.69g Carbohydrate 38.86g 9.78g Sugars 10.82g 2.72g Sodium mg 38.25mg Energy kj kj Protein 27.71g 6.39g Fat, Total 13.73g 3.17g - Saturated 5.36g 1.24g Carbohydrate 41.76g 9.63g Sugars 8.63g 1.99g Sodium mg 78.48mg Energy kj kj Protein 25.83g 6.46g Fat, Total 6.38g 1.60g - Saturated 2.47g 0.62g Carbohydrate 29.83g 7.46g Sugars 10.90g 2.73g Sodium mg 38.72mg

7 luten Free Meals Tender Pork, Tomato & egetable Stew Meal Serving Size: 370g Ingredients: Broccoli, Pork, Potato, Water, Onion, Carrot, Tomato, Turnip, Tomato Paste, Margarine, Whole Milk Powder, Soya Extract, Maize Starch (Modified), Potato Flakes, Potato Starch, arlic, White Sugar, Salt, egetable ums (415,412), Rosemary, Thyme, Fennel, Nutmeg Roast Turkey Meal Turkey Dishes Ingredients: Turkey, Water, Carrot, Pasta (Durum Wheat, Semolina, Water), Cauliflower, Broccoli, Onion, Cheese Powder, Plum Sauce, ravy Mix (Potato Starch, Dextrose, Yeast Extract, Salt, ydrolysed egetable Protein (Soy, Maize), Colour (150a), egetable Powder, Flavouring, Spice), Skim Milk Powder, Tomato Paste, Tapioca Starch (luten Free), Maize Starch (Modified), Canola Oil, Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), Dehydrated Onions, egetable Oil (Cottonseed)), Salt, Soya Extract, egetable ums (415,412), Nutmeg Turkey Provencale Meal Ingredients: Turkey, Water, reen Pea, Rice, Onion, Carrot, Tomato, Tomato Paste, Maize Starch (Modified), Soya Extract, Canola Oil, arlic, Sugar, Salt, Onion Flakes, egetable um (415,412), Mixed erbs, Rosemary, Thyme Sweet egetable Curry Meal Serving Size: 370g egetarian Dishes Ingredients: Cauliflower, Water, Chick Pea, reen Pea, Soy Milk, Carrot, Rice, Onion, Sweetcorn, Tomato Paste, Tapioca Starch (luten Free), Capsicum, Canola Oil, Curry Powder, Booster(Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), egetable Oil (Cottonseed)),arlic, Black Mustard Seed, Salt, Turmeric, egetable ums (412,415), Chilli Powder egetarian Meals 7. Energy kj kj Protein 29.78g 7.16g Fat, Total 4.92g 1.18g - Saturated 1.90g 0.46g Carbohydrate 21.28g 5.11g Sugars 5.35g 1.29g Sodium mg 37.12mg Energy kj kj Protein 21.48g 5.48g Fat, Total 6.08g 1.55g - Saturated 1.51g 0.38g Carbohydrate 23.71g 6.05g Sugars 8.56g 2.18g Sodium mg mg Energy kj kj Protein 33.92g 8.55g Fat, Total 8.81g 2.22g - Saturated 2.16g 0.55g Carbohydrate 44.11g 11.12g Sugars 4.99g 1.26g Sodium mg 46.50mg alal Certified Meals Energy kj kj Protein 12.81g 3.00g Fat, Total 7.10g 1.66g - Saturated 0.48g 0.11g Carbohydrate 49.02g 11.49g Sugars 8.56g 2.01g Sodium mg 60.76mg

8 luten Free Meals egetarian Meals alal Certified Meals egetable ot Pot Meal Serving Size: 380g Ingredients: reen Bean, Water, Cous Cous, Onion, Carrot, Tomato, Red Kidney Bean, Turnip, Cauliflower, Potato, Celery, Whole Milk Powder, Tapioca Starch (luten Free), Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), egetable Oil (Cottonseed)), Canola Oil, Maize Starch, Salt, Parsley, egetable ums (415,412), Basil, White Pepper egetable Lasagne Meal Serving Size: 370g Ingredients: Carrot, Water, Potato, Lasagne Sheet (Durum Wheat, Semolina, Egg, Water), Tomato, Tomato Paste, Onion, Celery, Capsicum, Red Lentil, Cheese, Skim Milk Powder, Tapioca Starch, Maize Starch (Modified), Cous Cous, Canola Oil, Whole Milk Powder, Booster (Natural egetable Flavours, Dextrose, Maltodextrin, Dehydrated egetables (Onion, Cabbage, arlic, Spinach, Carrot), Yeast Extracts, egetable Protein Extracts, Flavour Enhancers (627,631), egetable Oil (Cottonseed)), Confectionery Butter, Cream, Soya Extract, Salt, arlic, egetable ums (412,415), Basil, Parsley, White Pepper Energy kj kj Protein 13.26g 3.20g Fat, Total 3.18g 0.77g - Saturated 0.80g 0.19g Carbohydrate 42.06g 10.16g Sugars 8.54g 2.06g Sodium mg 49.85mg Energy kj kj Protein 12.77g 2.99g Fat, Total 6.53g 1.53g - Saturated 2.16g 0.51g Carbohydrate 44.10g 10.31g Sugars 12.35g 2.89g Sodium mg 72.05mg Cooking Instructions Main Meals (from frozen) Microwave: 7.5 minutes on defrost (to thaw out) Approximately 4.5 minutes to heat the meal Fan Forced Oven: 40 minutes at 140 degrees Centigrade Conventional Oven: 50 minutes at 140 degrees Centigrade Main Meals (from thawed) Microwave: Approximately 4.5 minutes to heat the meal Fan Forced Oven: 30 minutes at 140 degrees Centigrade Conventional Oven: 40 minutes at 140 degrees Centigrade It is not recommended to pierce or slightly open the film lids prior to thawing out or cooking the meals. Differences in the make of ovens and their sizes may also impact the final cooking times.

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