Menu Week 1. Meal Monday Tuesday Wednesday Thursday Friday. Whole-Wheat Crackers and Cheese. Fresh Fruit. *Homemade Creamy Carrot and Lentil Soup

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1 Week 1 Whole Wheat Bagels with WOW Butter, Banana Slices and Coconut *Yogurt WOW- Whole-Wheat and Cheese *Fruity Overnight Oats *Banana Bread or Banana Muffins Macaroni and Cheese *Chickpea and Veggie Salad *Ground Beef and Vegetable Stew (V=*Bean and Vegetable Stew) Creamy Carrot and Lentil Soup (V=*Cheese or Salad *Korean Beef, Veggie and Noodle Bowls (V=*Tofu, Veggie and Noodle Bowls) Cucumber Slices Baked Breaded or Herbed Chicken (V=*Cheeky Chickpea and Potato Cakes) Steamed Peas *Muffin Tin Eggs and Carrot Sticks Whole Wheat Tortilla Roll Ups with Cream Cheese, Apple Slices and Cinnamon Berry Bonanza Muffins Veggies and Ranch *Jungle Pudding Graham Wafers For early arrivals, cereal, milk and fruit are always available. For late afternoon pickups, remaining snack items as well as cereal snack mix is always available. To ensure variety and seasonal offerings, fruit choice will be posted on the daily fruit log. Infants will be offered the same foods as older children when developmentally appropriate.

2 Week 2 Yogurt *Finger-Food French Toast Sticks (served hot or cold with no syrup) Whole Wheat Bagels and Wacky Whipped Cream Cheese Crazy Carrot Loaf or Muffins Granola Bars Chicken and Vegetable Noodle Soup (V=*Bean & Vegetable Soup) *Beef, Bean and Vegetable Chilli (V=*Bean and Vegetable Chili) *Chicken Cacciatore (V=*Vegetable Cacciatore with Chickpeas or Lentils) Pasta Steamed Green Beans *Whole Wheat Pita Cheese Pizza with Homemade Tomato Vegetable Sauce *Chickpea and Veggie Salad Chef s Choice Menu Details will be posted on the menu changes form and meal will include a serving from each of the food groups (V=Cheese or Veggie Veggies and *Goofy Green Whole Wheat Confetti Scones with Blueberries. *Mini Open-Faced Sandwich with Cheese or Turkey Cucumber Coins and Red Pepper Sticks *No-Bake Chocolate Fudge Cookies *Whole Wheat Tortilla WOW Butter and Banana Roll Ups

3 Week 3 Whole Wheat Toast with Fruit Spread and WOW Butter *Baked Apple Oatmeal Cups Yogurt and Groovy Granola Oatmeal Cookies *Banana Oat Energy Bites *Pasta with Homemade Lentil Tomato and Vegetable Sauce Caesar Salad Bean and Vegetable Soup Whole Wheat Baked Herbed or Breaded Fish (V= *Cheeky Chickpea and Potato Sticks) Steamed Carrots Meatballs or Meatloaf with Homemade BBQ Sauce (V=*Veggie Ground Round Meatballs ) Roasted or Fresh Mashed Potatoes Steamed Peas *Vegetable and Cheese Frittata (V= Veggie Burger and Veggies) *Crazy Coconut Fun Mix (with Shreddies, Cheerios, Pretzels, Sunflower/Pumpkin Seeds, Roasted Chick Peas and Long Strand Coconut) *Bogus Black Bean Brownies Veggies and Ranch *Tuna Sandwich on Cucumber Wheels Crunchy Pita Wedges with Salsa and Guacamole

4 Week 4 Healthier Cereal Mix Apple Slices *Baked Happy Hawaiian Oatmeal *Yogurt WOW- *Banana Oat Monkey Bars *Lemon Poppy Seed Loaf or Muffins *Pasta Baked with Lean Ground Beef, Homemade Pasta Sauce and Cheese (V= Pasta Sauce with Veggie Ground Round) Tossed Salad Carrot, Apple and Lentil Soup Whole Wheat *Chicken and Vegetable Bake (V=*Tofu and Vegetable Bake) *Taco Salad with Beef, Black Beans, Tomatoes, Cucumbers, Lettuce, Cheese, Homemade Salsa and Ranch Dressing (V= *as above with beans) *Whole Wheat Baked Tortilla Crisps Chefs Choice Menu Details will be posted on the menu changes form and meal will include a serving from each of the food groups Veggies with Ranch *Frozen Fruit Yogurt Bites *Cheesy Pizza Puffs Snap Peas and Cucumbers *Chocolate Zucchini Bread Whole Wheat Tortilla Roll Ups with Herb Flavoured Cream Cheese and Grated Carrots

5 Week 5 Whole-Wheat English Muffins With Fruit Spread Yogurt with Bran Buds *Outrageous Oatmeal Energy Balls Unsweetened Applesauce Graham *Banana Chocolate Chip Muffins/Loaf *Vegetable and Cheese Frittata (V=*Veggie Burger and Veggies) *Butter Chicken Curry (V=*Chickpea and Vegetable Curry) Peas Creamy Broccoli, Lentil and Cheese Soup Egg Salad or Vegetable and Cheese Sandwiches on Whole Wheat *Roast Chicken or BBQ Chicken *Quinoa and Vegetable Pilaf (V=*Quinoa, Lentil and Vegetable Pilaf) *Fish Tacos on Whole Wheat Tortillas with Lettuce, Diced Peppers, Cheese and Homemade Salsa (V=*Soft Bean Tacos with fixings above) Veggies with Ranch *Egg Salad Sandwich/Pitas Rainbow Pepper Sticks With Cheese *Wizard Bars *Fish on a River (Celery with Cream Cheese and Fish )

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