MISSISSAUGA YMCA Winter 2016

Transcription

1 MISSISSAUGA YMCA Winter 2016 Health and Fitness Schedule Effective January 4 th, 2015 Monday through Friday am to Midnight - Weekends am to pm 325 Burnhamthorpe Road W., Mississauga ON, L5B 3R2 Phone: (905) Fax: (905) Family Supervised Play Structure available, check at Front Desk for times

2 MONDAY -10:25 Licensed Musclefit Nursery School -11:15-1 Child Care Gym - Child/Teen Teen Basketball Soccer (14-18 yrs) (10-15 yrs) :10 Preschool Gym 5:40-6:25 (3-5 yrs) 5:40-6:25 (6-9 yrs) -7:25-7:25-7:15 Musclefit Bollywood (10-12 yrs) - -8:15 Badminton - - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Licensed Nursery School -1 Child/Teen/ - Bootcamp -6:40 Core 6:45-7:15 12:15-1:15-6:15-7:15 Bootcamp 7:20-8:10 Core 8:15-8:45 8:45-9:40 5:15- -6:15 AquaFit (68 plus) -7:15 7:15- AquaFit (68 plus) Lessons (Intro) - Lessons (Int) :25 Swim Club (Inter) AquaFit Strength (48 ) - AquaFit (68 ) -1:45 (32") - 1 Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time New Sign Up Required

3 TUESDAY 1 Licensed Nursery School - Child Care Gym - Child Basketball (10-13 yrs) -5:15 Preschool Gym -6:20 (6-9 yrs) - Child/Teen Floor Hockey (10-15 yrs) - CardioFit - Step -10:25 Basketball (17+ yrs) -5:15 CardioFit - Box -6:20-7:15 Bootcamp -8:15 Floor Hockey League (16+ yrs) 16 weeks November 3, February 23 Open Access Floor Hockey Sept 8 - Oct 27, :15 6:45- Barre -12:15 12:15- -5:25 Child Dance (6-9 yrs) -6:20 Preschool Dance -7:15 Child Dance (10-12 yrs) 7:15- - Teen/ 9:15- Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Licensed Nursery School -1 Child/Teen/ - Core - Stretch - Passive 9:15-10:15 - Kettlebell 11:40-12:25 Core - Pilates -6:25 Dance -7:25 Barre -8:10 Passive 8:15-9:15 Rec Swim Club Swim - AquaFit (48 & 68 plus) Lessons (Intro) - Lessons (Int) -1 Swim Club (Advanced) 7:45-9:15 9:15- - AquaFit - Strength (48 ) -7:15 - AquaFit - Strength (48 ) AquaFit - Tabata(48 ) -1:45-1-4:25 1

4 WEDNESDAY -10:25 Licensed Nursery School :45 Child Care Gym - Teen Basketball Basketball (14-16 yrs) (17+ yrs) -5:15-5:15 Musclefit Boys Conditioning (6-9 yrs) -6:20-6:15 (12-15 yrs) -6:25 CardioFit - Box Girls Conditioning (10-12 yrs) 6:20-7:15-7:25 (12-15 yrs) -7:25-7:45 Child/Teen Volleyball Bollywood (10-15yrs) - -8:15-8:25-9:25 Volleyball - - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Licensed Nursery School -1 Child/Teen/ - Bootcamp -7:15 Stretch 7:15-7:45 Pilates -11:25 1:15- Active" - Core 6:45-7:15 Bootcamp (TRX) Tai Chi - 5:15- -6:15-7:15 AquaFit (68 plus) Stroke Improvement - Swim Club (Intro) - AquaFit - Strength (48 ) - AquaFit (68 ) -1: :25 Swim Club (Inter)

5 THURSDAY -7:15 CardioFit - Box -10:25 1 Licensed Nursery School - Social Child Care Gym - - Teen Basketball Basketball (14-16 yrs) (17+ yrs) -5:15-5:15 5:15 Preschool Soccer (3-5 yrs) -6:20-6:20 Boys Conditioning (12-15 yrs) -6:25 Child Soccer Girls Teen Conditioning (6-9 yrs) -7:25-7:25-7:25 (12-15 yrs) -7:25 Child Soccer Bootcamp (10-15 yrs) - -8:25 Soccer - Floor Hockey - Dance - Line Dancing - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Licensed Nursery School -1 Child/Teen/ - Bootcamp - Stretch - - Active 7:15- Pilates/ -10:25 Core - CardioFit - Drum 11: :15- Dance - Line Dancing 1:15- Bootcamp (TRX) 5:45-6:25 - Active - - Passive 7:45-5:15- Rec Swim Club Swim - AquaFit (48 & 68 plus) Lessons (Intro) - Lessons (Int) :25 Swim Club (Advanced) 7:45-9:15 9: AquaFit Strength (48 ) -1:45 AquaFit (48 ) - 1

6 FRIDAY Musclefit -7:15-10:25 Licensed Nursery School - -11:25 1 Child Care Gym - Child Basketball Teen Basketball (10-13yrs) (14-16 yrs) - - MuscleFit (6-9yrs) - -6:55 6:15- Core - - Bollywood Badminton -8:15 - Teen/ - Basketball - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. Licensed Nursery School -1 Child/Teen/ - Pilates - - CardioFit - Drum 11:45- Bootcamp (TRX) -6:15 - Tai Chi - - AquaFit (48 & 68 plus) Stroke Improvement - -4:25 7: Aquafit (68") Tabata -1:45 Rec. Swim (32") - 1

7 SATURDAY 1 Family Gym - (6-9 yrs) -11:25 Family Badminton 12:40- Badminton - Basketball (21 yrs +) -9:20 Child Basketball (6-9 yrs) - -10:25-11:25 *Teen Basketball League (13-15 yrs) - Child Basketball League (10-12 yrs) - *Girls Basketball League (10-12yrs) -3:45 *Girls Basketball League (13-15 yrs) 3:45- Teen Night :25 YMCA Diabetes Prevention Program 10:45-12:45 **Youth Triathlon - -8:55 Child Dance (6-9 yrs) -10:25 Preschool Dance -11:15 Child Dance (10-12 yrs) - - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. * Basketball Leagues: October 24 - December 12, 2015; continues January 9 - February 27, 2016 ** Youth Triathlon Start Date - TBD Child/Teen/ - Individual Practice -8:25 Volunteer Opportunities The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk or check out -9:25 Circuit 9:45- Family - Drum 10:45- Youth Leadership Development (15-18 yrs) - Teen Night - 9:15- Requirements of being a Volunteer at the YMCA: 1) YMCA membership preferred 2) Must be 12 years of age 3) Must have current Police Reference Check (within the last 6 months) 4) All participants must attend an orientation with the volunteer co-ordinator 9:20- Parent and Tot 9:20-9:50 Parent and Tot 11:40-12:10 1 (32 ) 2:45- (40 ) 5:05- -8:25 AquaFit (48 & 68 Plus) -9:15 - Aquatic Leadership -

8 SUNDAY 1 Preschool Gym - (6-9 yrs) - Family Badminton 11:45-2:25 Basketball (21 yrs +) -9:20 *Child Soccer League (10-12 yrs.) - *Teen Soccer League (13-15 yrs) - Soccer - -10:20-11:25 Badminton 1-2:25-10:25 **Youth Triathlon 1- Swim Club - Family 1-12:45 Family - Tai Chi -1 Youth Leadership Development (11-14 yrs) - Personal yoga mats are recommended for all yoga classes. mats are not supplied by the YMCA. * Soccer Leagues: Starts January 10th to April 10,2016 **Youth Triathlon Start Date - TBD - 11:45-12:45 - Swim Club - Swim Club (Advanced) - 11:35-12:25 Aquatic Leadership - **Youth Triathlon - - Aquatic Leadership - AquaFit (68 ) -9:15-10:15 AquaFit - Strength (48 ) -11:15 (32") -2:10 Teen Learn to Swim 2:15-3:10-3:55 (32 ) 4:05- (40 ) - 1 HOW TO USE THIS PROGRAM SCHEDULE Registered Programs - These programs require registration at the Membership Desk. Open Access - These programs are for members to use on a drop in basis. Open Time - The facility is available for members to use for appropriate activities on a first come, first serve basis. Additional Fee Required Community Programs - These programs are available for participants enrolled in the Child Care or community agency programs. See Membership Desk for details. Set Up Time - Set up and take down time. Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on a Sign Up Required - These programs require sign-up. drop in basis. New- These programs are at new dates and times.