october 5 - october 11 garnet or jewel sweet potatoes new crop We have a lot to be thankful for! It's now been just over a year since we moved to our new home at 108 Vine Avenue and things couldn't be going better. This past summer, we got to work with even more amazing local farmers than ever before, and the community (that means you!) has been so warm, welcoming, and supportive that we can't help but feel blessed! To celebrate and show you our thanks, we've lined up some of the best Fresh Deals of our career, including anything and everything you might need to throw a magnificent, healthy, and surprisingly affordable Thanksgiving Feast. The star of our show is the ever-popular sweet potato, our namesake and for so many reasons one of our all-time favourite vegetables. Full of vitamins and minerals and also full of sweet deliciousness, these new crop California beauties are some of the fines yams we've seen, begging to be boiled, buttered and mashed to perfection. Much love and many thanks to you all! Happy Thanksgiving! $1.99 lb $4.39 kg happy yamsgiving! pomegranates Product of California 3 for $5 $1.69 lb $3.73 kg Product of California 79 lb $1.74 kg cranberries 227 g Product of Quebec Assorted Squash and Pie Pumpkins local HOPE Eco Farms and Pfenning's Organic Farm Product of Ontario bunch Kennebec or russian blue Potatoes local Samsara Organic Farm broccoli local Pfenning's Organic Farm Product of Ontario
october 5 - october 11 meat & seafood Deals to grill for $4.49 lb d e a ls tuop! g o b b le Fresh Ontario AAA Prime Rib local antibiotic & hormone free $9.90 kg $15.99 lb $35.26 kg Fresh Organic Turkey Yorkshire Valley Farms local Fresh Ontario AAA lean ground beef $7.99 lb $17.62 kg local antibiotic & hormone free Fresh farmed Organic BC Salmon Fillets $13.99 lb sustainable $30.84 kg $17.99 lb $39.66 kg Fresh Icelandic Wild Cod fillets sustainable mashed potatoes turkey roulade $3.50 per 100 g cranberry confit 400 g This weekend, enjoy our hearty Thanksgiving fixings made in-house with the same ingredients and antibiotic & hormone free meat you know and love. 250 g turkey gravy leek, apple, & butternut squash stuffing 400 g beets with honey & thyme 450 g 350 g $7.99 $5.99 $6.99
september 28 - october 11 grocery Organic, Non-GMO and all natural groceries... they re our bag! is o at o f t h! d wo r l rw knudsen celebration sparkling juice $7.99 750 ml Non-GMO all natural farmer's market pumpkin purée 398 ml vegan $2.99 patience whole cranberries 113 g - 142 g bob's red mill oats 907 g made good Chocolate chips 227 g local nut-free Canadian Heritage Maple Syrup wholesome! golden sugar 907 g Fair Trade 500 ml $13.99 save $4 $6.99 black river apple cider 1 L local
september 28 - october 11 grocery Organic, Non-GMO and all natural groceries... they re our bag! lesley stowe raincoast crisps 150 g Non-GMO all natural $3. 99 barbara's puffins cereal 283 g - 312 g Non-GMO all natural galerie au chocolat chocolate bars 100 g Fair Trade mix & m atc h! 5 for $10 eden foods apple sauce 398 ml kick up a st o r m! 946 ml Non-GMO vegan all natural 198 g all natural $11.99 gh cretors popcorn kicking horse whole coffee beans save $4 natura almond and rice milk gogo quinoa cookies 454 g Fair Trade 113 g - 255 g
september 28 - october 11 grocery Organic, Non-GMO and all natural groceries... they re our bag! pacific foods broth 946 ml - 1 L Mushroom included lundberg rice 907 g 20% off $2.99 Arborio Rice not included mrs meyer's dish soap 473 ml all natural biodegradable frontier spices 3 g - 55 g muir glen tomatoes 796 ml love child protein baby food pouches 128 ml nut-free kettle avocado oil potato chips 170 g Non-GMO all natural $2.49 be the boss of your sauce! earth's choice cranberry sauce 348 ml local
september 28 - october 11 frozen Chiiiill squad s! b a- g o a l $5.99 $5.79 bremner's fruit 300 g stalhbush vegetables 227 g - 350 g Non-GMO sustainable daiya Cheezecake 2 for $9 $3. 99 400 g vegan mapleton's ice cream amy's bowls 241 g - 284 g all natural 473 ml local silver hills bagels 400 g dairy We're pro-culture h av e a! f i e ld d ay so fresh oat milk field roast sausages $4.79 save $3 20% off 368 g Non-GMO vegan 1.75 L vegan harmony 2% & 3.8% milk 1 L local $3. 99 $3.29 + deposit L'Ancêtre cheese 325 g
september 28 - october 11 bulk Nutty deals and more cane sugar $1.49 lb Product of Paraguay Product of Canada Product of USA 33 /100 g spelt flour lundberg long grain brown & white rice $3.49 lb 77 /100 g $10.49 lb $2.49 lb $2.31 /100 g 55 /100 g cranberries Product of Canada Bakery & fine cheese Get baked wrap it up raw wraps 210 g local dairy free wheat-free $9.99 i s e-y! e a sy b r alexis de portneuf brise du matin 125 g fresh $7.49 keto buns unbun 4 pack local keto paleo alexis de portneuf meteorite 125 g fresh
september 28 - october 11 body care Something for everybody skincare anywhere! $10.99 save $3 $17.99 evanhealy face care 7 g - 68 g & 15 ml - 120 ml sustainably sourced 20% off lafe's deodorant 236 ml paraben free aluminum free derma E scalp relief shampoo and conditioner 236 ml Non-GMO vegan cruelty free derma e psorzema cream 113 g Non-GMO vegan cruelty free Vitamins, Supplements, Herbs, & More! botanica reishi hot chocolate 106 g soy free 1500 mg of Reishi per serving botanica chocolate turmeric golden mylk 169 g soy free himalaya liver care 90 capsules vegan 4.99 save $3 15% off 1000 mg of turmeric per serving 14. 99 save $4 19.99 save $9 natural factors big friends liquid vitamin d3 400iu 15 ml Non-GMO vegetarian st francis deep immune + deep immune kids 50 ml - 250 ml