Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Formal Loaded Bowtie Salisbury Pasta Steak with with Sausage Gravy, Quinoa, and a Green and Salad with Summer Home Made Squash Vinaigrette (for 2) (for 4) Loaded Salisbury Steak & Gravy Ingredients 1/2 Pound Extra Lean Ground Beef 1/2 Yellow Onion (1/4 to julienne, 1/8 to chop) 4 Mushrooms (2 1/2 to slice, 1 1/2 to dice) 1/2 Tablespoon Worcestershire Sauce 1 Tablespoon Blue Cheese 1/4 Cup Italian Bread Crumbs 1 Egg White 1/2 Teaspoon Roasted Beef Base 1/2 Teaspoon Salt ( 1/2 Tablespoon Olive Oil 1/2 Cup Whipping Cream 1/2 Cup Water 1/2 Tablespoon Flour Approximately 322 calories per normal serving *Ingredients make two generous servings. 1/2 Cup Quinoa 1 Cup Beef Broth Quinoa Ingredients Approximately 42 calories per normal serving *Ingredients make two generous servings. Summer Squash Ingredients 1 Zucchini 1 Yellow Squash 1/2 Tablespoon Butter Approximately 58 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Loaded Bowtie Salisbury Pasta Steak with Sausage with Gravy, and Quinoa, a Green and Salad with Home Summer Made Squash Vinaigrette (for 2) (for 4) 1 2 Begin by washing the mushrooms. Cut off the top of the onion, and then half the onion. Slice 1/4 from the root end to the end of the onion in strips. Make each strip approximately 1/4 inch wide, not cutting through the root. Now, slice the root end off your onion, it is now julienned! Finely chop 1/8 of the remaining 1/4 onion. Refrigerate remaining 1/2 onion for another meal. 3 4 Add 1/2 tablespoon olive oil to a frying pan with a lid. Add the mushroom slices (not diced mushrooms) and julienned onions (not the diced onions) to the frying pan and cover with a lid. While these sauté, move on to preparing your meat. Add 1 cup beef broth and 1/2 5 6 cup quinoa to a pan with a lid. Stir and bring this to a boil, after which, reduce heat to low and simmer for 15-20 minutes covered, with a lid on. In a mixing bowl, mix 1/2 cup whipping cream, 1/2 cup water, and 1/2 tsp roasted beef base and set aside. Cut the ends off of the mushroom stems. Slice 2 1/2 of the mushrooms and dice the remaining 1 1/2 mushrooms. Keep diced and sliced mushrooms and onions separate. Cut the ends off the zucchini and yellow squash and then slice them into 1/2 thick slices. In a mixing bowl add 1/2 pound ground beef, 1 egg white, 1/2 Tbs. Worcestershire sauce, 1/2 tsp salt, 1/4 cup bread crumbs, 1 Tbs. blue cheese, 1/8 diced onion, and 1 1/2 diced mushrooms. Mix thoroughly either with a utensil or your hands. Next, check your frying pan and stir the sliced onions and mushrooms. Cook these until al dente then remove from frying pan and place them temporarily in a bowl. Next, form meat into 2 pressed balls. After pressing the balls, flatten them out until they are 1 to 1 1/2 inches thick. Place them in the frying pan used for the onions & mushrooms. Turn heat to medium high & brown both sides of the meat. This is just searing the Salisbury steaks, not cooking them and should take only 3-5 minutes. 7 Once Salisbury steaks are browned, reduce heat to medium. Add mixture of whipping cream, water, and roasted beef base to the Salisbury steak pan. Return sautéed onions and mushrooms to the frying pan also. Simmer this for 10 minutes without a lid. Flip the steaks and simmer for another 5-10 minutes until meat is cooked through with no pink or internal temp of 160 deg. 8 While the Salisbury steaks are simmering, cook the zucchini however you would like. A couple of suggestions are a double boiler pan, steamed in a pan, or even in a covered dish in the microwave with 1/4 cup water for 8-10 minutes. Top with 1/2 Tbsp. butter. After removing the steaks from frying pan, thicken the gravy if necessary with up to 1/2 Tbs. flour. Serve and enjoy your Delicious Family Dinner!

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Formal Loaded Bowtie Salisbury Pasta Steak with with Sausage Gravy, Quinoa, and a Green and Salad with Summer Home Made Squash Vinaigrette (for 4) (for 4) Loaded Salisbury Steak & Gravy Ingredients 1 Pound Extra Lean Ground Beef 1 Yellow Onion (1/2 to julienne, 1/4 to chop) 8 Mushrooms (5 to slice, 3 to dice) 1 Tablespoon Worcestershire Sauce 2 Tablespoons Blue Cheese 1/2 Cup Italian Bread Crumbs 1 Egg 1 Teaspoon Roasted Beef Base 1 Teaspoon Salt 1 Tablespoon Olive Oil 1/2 Pint Whipping Cream 1 Cup Water 1 Tablespoon Flour Approximately 322 calories per normal serving *Ingredients make four generous servings. Quinoa Ingredients 1 Cup Quinoa 1 (14.5 Ounce) Can Beef Broth Approximately 42 calories per normal serving *Ingredients make four generous servings. Summer Squash Ingredients 2 Zucchini 2 Yellow Squash 1 Tablespoon Butter Approximately 58 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Loaded Bowtie Salisbury Pasta Steak with Sausage with Gravy, and Quinoa, a Green and Salad with Home Summer Made Squash Vinaigrette (for 4) (for 4) 1 2 Begin by washing the mushrooms. Cut off the top of the onion, and then half the onion. Slice from the root end to the end of the onion in strips. Make each strip approximately 1/4 wide, not cutting through the root. Now, slice the root end off and your onion, it is now julienned! Finely chop 1/4 of the remaining 1/2 onion. Refrigerate remaining 1/4 onion for another meal. 3 4 Add 1 tablespoon olive oil to a frying pan with a lid. Add the mushroom slices (not diced mushrooms) and julienned onions (not the diced onions) to the frying pan and cover with a lid. While these sauté, move on to preparing your meat. 5 Add 1 can beef broth and 1 cup 6 quinoa to a pan with a lid. Stir and bring this to a boil, after which, reduce heat to low and simmer for 15-20 minutes covered, with a lid on. In a mixing bowl, mix whipping cream, 1 cup water, and 1 tsp roasted beef base and set aside. Cut the ends off of the mushroom stems. Slice 5 of the mushrooms and dice the remaining 3 mushrooms. Keep diced and sliced mushrooms and onions separate. Cut the ends off the zucchini and yellow squash and then slice them into 1/2 thick slices. In a mixing bowl add 1 pound ground beef, 1 egg, 1 Tbs. Worcestershire sauce, 1 tsp salt, 1/2 cup bread crumbs, 2 Tbs. blue cheese, 1/4 diced onion, and 3 diced mushrooms. Mix thoroughly either with a utensil or your hands. Next, check your frying pan and stir the sliced onions and mushrooms. Cook these until al dente then remove from frying pan and place them temporarily in a bowl. Next, form meat into 4 pressed balls. After pressing the balls, flatten them out until they are 1 to 1 1/2 inches thick. Place them in the frying pan used for the onions & mushrooms. Turn heat to medium high & brown both sides of the meat. This is just searing the Salisbury steaks, not cooking them and should take only 3-5 minutes. 7 Once Salisbury steaks are browned, reduce heat to medium. Add mixture of whipping cream, water, and roasted beef base to the Salisbury steak pan. Return sautéed onions and mushrooms to the frying pan also. Simmer this for 10 minutes without a lid. Flip the steaks and simmer for another 5-10 minutes until meat is cooked through with no pink or internal temp of 160 deg. 8 While the Salisbury steaks are simmering, cook the zucchini however you would like. A couple of suggestions are a double boiler pan, steamed in a pan, or even in a covered dish in the microwave with 1/4 cup water for 8-10 minutes. Top with 1 Tbsp. butter. After removing the steaks from frying pan, thicken the gravy if necessary with up to 1 Tbs. flour. Serve and enjoy your Delicious Family Dinner!

Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Formal Loaded Bowtie Salisbury Pasta Steak with with Sausage Gravy, Quinoa, and a Green and Salad with Summer Home Made Squash Vinaigrette (for 6) (for 4) Loaded Salisbury Steak & Gravy Ingredients 1 1/2 Pounds Extra Lean Ground Beef 1 1/2 Yellow Onions (3/4 to julienne, 3/8 to chop) 12 Mushrooms (7 1/2 to slice, 4 1/2 to dice) 1 1/2 Tablespoons Worcestershire Sauce 3 Tablespoons Blue Cheese 3/4 Cup Italian Bread Crumbs 1 Full Egg & 1 Egg White 1 1/2 Teaspoons Roasted Beef Base 1 1/2 Teaspoons Salt 1 1/2 Tablespoons Olive Oil 1 1/2 Cups Whipping Cream 1 1/2 Cups Water 1 1/2 Tablespoons Flour Approximately 322 calories per normal serving *Ingredients make six generous servings. 1 1/2 Cups Quinoa 3 Cups Beef Broth Quinoa Ingredients Approximately 42 calories per normal serving *Ingredients make six generous servings. Summer Squash Ingredients 3 Zucchini 3 Yellow Squash 1 1/2 Tablespoons Butter Approximately 58 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -http://thefamilydinnerproject.org

Formal Loaded Bowtie Salisbury Pasta Steak with Sausage with Gravy, and Quinoa, a Green and Salad with Home Summer Made Squash Vinaigrette (for 6) (for 4) 1 2 Begin by washing the mushrooms. Cut off the top of the onion, and then half the onion. Slice from the root end to the end of 3/4 of an onion in strips. Make each strip approximately 1/4 wide, not cutting through the root. Now, slice the root end off and your onion, it is now julienned! Finely chop 3/8 of another onion. Refrigerate remaining onion for another meal. 3 4 Add 1 1/2 tablespoons olive oil to a frying pan with a lid. Add the mushroom slices (not diced mushrooms) and julienned onions (not the diced onions) to the frying pan and cover with a lid. While these sauté, move on to preparing your meat. Add 3 cups beef broth and 1 1/2 5 6 cups quinoa to a pan with a lid. Stir and bring this to a boil, after which, reduce heat to low and simmer for 15-20 minutes covered, with a lid on. In a mixing bowl, mix 1 1/2 cups whipping cream, 1 1/2 cups water, and 1 1/2 tsp roasted beef base and set aside. Cut the ends off of the mushroom stems. Slice 7 1/2 of the mushrooms and dice the remaining 4 1/2 mushrooms. Keep diced and sliced mushrooms and onions separate. Cut the ends off the zucchini and yellow squash and then slice them into 1/2 thick slices. In a mixing bowl add 1 1/2 pounds ground beef, 1 egg & 1 egg white, 1 1/2 Tbs. Worcestershire sauce, 1 1/2 tsp salt, 3/4 cup bread crumbs, 2 Tbs. blue cheese, 3/8 diced onion, and 4 1/2 diced mushrooms. Mix thoroughly either with a utensil or your hands. Next, check your frying pan and stir the sliced onions and mushrooms. Cook these until al dente then remove from frying pan and place them temporarily in a bowl. Next, form meat into 6 pressed balls. After pressing the balls, flatten them out until they are 1 to 1 1/2 inches thick. Place them in the frying pan used for the onions & mushrooms. Turn heat to medium high & brown both sides of the meat. This is just searing the Salisbury steaks, not cooking them and should take only 3-5 minutes. 7 Once Salisbury steaks are browned, reduce heat to medium. Add mixture of whipping cream, water, and roasted beef base to the Salisbury steak pan. Return sautéed onions and mushrooms to the frying pan also. Simmer this for 10 minutes without a lid. Flip the steaks and simmer for another 5-10 minutes until meat is cooked through with no pink or internal temp of 160 deg. 8 While the Salisbury steaks are simmering, cook the zucchini however you would like. A couple of suggestions are a double boiler pan, steamed in a pan, or even in a covered dish in the microwave with 1/4 cup water for 8-10 minutes. Top with 1 1/2 Tbsp. butter. After removing the steaks from frying pan, thicken the gravy if necessary with up to 1 Tbs. flour. Serve and enjoy your Delicious Family Dinner!